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Latest Episodes:

What is the Mandela Effect? Dec 05, 2023

Show notes

The Mandela Effect is a phenomenon in which a large number of people share a false memory of something that never happened or happened differently from reality. The term was coined by Fiona Broome, a paranormal researcher, who discovered that she and many others had a vivid memory of Nelson Mandela dying in prison in the 1980s, when he actually died in 2013, after serving as the president of South Africa.

But Mandela’s death is not the only example of this collective misremembering. There are many other cases of the Mandela Effect, especially involving pop culture, such as movies, books, TV shows, and brands. For instance, do you remember the famous line from Star Wars, “Luke, I am your father”? Well, that’s not what Darth Vader actually said.

What causes the Mandela Effect? And what are some of the paranormal explanations? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How can I avoid falling victim to roaching?

How can my partner and I get better sleep together?

Why are Christmas adverts so moving?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can my partner and I get better sleep together? Dec 04, 2023

Show notes

If your partner is constantly snoring, hogging the blanket, or tossing and turning every five minutes, and you're finding it increasingly challenging to share a bed, know that you're not alone. A 2017 study revealed that while 50% of those surveyed claim to sleep as a couple, 41% prefer solo slumber, and 54% feel sleep-deprived.

There are some tricks to make co-sleeping more manageable. First off, it's crucial to pick the right bed. Mattresses now come in a much wider range of sizes than before. The bigger the bed, the more comfortable you'll both be. A 2012 study by the Bedding Association found that couples switching to 160 by 200 cm beds experienced a 15% increase in sleep time. For partners who move a lot during the night, twin beds could be a solution - two single beds pushed together allow for personal space while sharing a room. That will significantly help preserve your sleep if your partner tends to have restless sleep.

And what if my other half is a blanket thief? Now, what if your partner has nightmares or shouts in their sleep? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Why do our bellies get fatter as we get older?

What is the butterfly effect and how does it affect our lives?

Why is there such a taboo over the prostate?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I avoid falling victim to roaching? Dec 04, 2023

Show notes

You've been seeing someone for a few weeks now. The romantic dinners, cozy nights at each other's places, and sweet morning or evening texts have been giving you those butterfly feelings. It's shaping up to be the start of something beautiful.

But then, out of the blue, your date drops a bomb during a conversation, mentioning a Tinder match or a date with someone else in town. It catches you off guard, and you realise you've fallen prey to what's known as roaching.

So, what's the deal? Why the reference to cockroaches? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Why do our bellies get fatter as we get older?

What is the butterfly effect and how does it affect our lives?

Why is there such a taboo over the prostate?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What was the impact of the Angelina Jolie effect on women's health? Dec 02, 2023

Show notes

In 2013, American actress Angelina Jolie made headlines by revealing in the New York Times that she had undergone a preventive double mastectomy to reduce her risk of cancer. The procedure consists of removing both breasts and Jolie explained that a genetic test had shown she carried a mutation in the BRCA1 gene, significantly raising her chances of developing breast or ovarian cancer.

A decade later, her decision had a ripple effect, inspiring many women to undergo similar genetic testing, creating what's now known as the "Angelina Jolie Effect." Despite that though, some doctors are still skeptical about the need for widespread testing.

What is the BRCA1 gene then? But why the doubts among doctors regarding these tests? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Why do our bellies get fatter as we get older?

What is the butterfly effect and how does it affect our lives?

Why is there such a taboo over the prostate?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do our bellies get fatter as we get older? Dec 01, 2023

Show notes

As the years go by, those extra inches around the abdomen tend to sneak up on us, and that’s especially true once we hit our fifties. One major player is hormonal shifts. For women, the onset of menopause often brings about weight gain and a burgeoning belly, thanks to a decline in estrogen levels that prompts the body to store fat in the midsection.

And fellas, you're not off the hook either—ageing comes with its own hormonal downturn. A drop in testosterone can lead to an uptick in visceral fat. With time, our bodies are no longer the calorie-burning powerhouses they once were, particularly at rest. Past the age of fifty, the body’s muscles start to shrink, causing a dip in baseline metabolism, which is the ability to burn calories.

Does our metabolism changes with age? And how can you fend off that belly bulge? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What is the butterfly effect and how does it affect our lives?

Why is there such a taboo over the prostate?

How can I know if my partner is micro-cheating on me?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the butterfly effect and how does it affect our lives? Nov 30, 2023

Show notes

The butterfly effect is the idea that a small change in one part of the world can have huge consequences in another. It is often used as a metaphor for how our actions can shape the future in unpredictable ways.

The term was coined by the American mathematician and meteorologist Edward Lorenz, who was studying the behavior of weather systems. He discovered that even tiny variations in the initial conditions of a weather model could lead to vastly different outcomes over time. He illustrated this with the example of a butterfly flapping its wings in Brazil and causing a tornado in Texas.

What kind of systems exhibit the butterfly effect? What does the butterfly effect mean for us? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How can I know if my partner is micro-cheating on me?

What explains the rise of birth tourism?

How to exercise safely when the weather is cold?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I know if my partner is micro-cheating on me? Nov 29, 2023

Show notes

When it comes to what counts as being unfaithful in a relationship, everyone has their own definition. Some might say that only physical contact with another person is cheating, whereas others will argue that even a mildly flirtatious conversation is unacceptable. That's where the concept of micro-cheating comes into play.

Micro cheating refers to seemingly minor actions that suggest a person is emotionally or physically invested in someone outside of their relationship. Where it gets tricky is that micro cheating can take many different subtle forms, and each person’s definition is likely to vary. Depending on your intentions, it could be giving your number to someone you find attractive for example.

Are there other examples? What are the telltale signs? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How to exercise safely when the weather is cold?

How can I take part in Giving Tuesday?

Why do people R-bomb in the dating world?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What explains the rise of birth tourism? Nov 29, 2023

Show notes

When a woman is heavily pregnant, holiday or travel plans don't typically top the priority list. After all, flying isn't generally recommended during the latter stages of pregnancy. But that hasn’t stopped the trend of birth tourism from developing.

The basic idea is for a mother to give birth in a country different to where they live, essentially so that her child gets dual nationality. That may in turn lead to the parents also obtaining citizenship for the country.where their child is born. Over on Tiktok, the #birthtourism hashtag has already obtained over 19 million views.

Does that work in every country? What are the downsides? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How to exercise safely when the weather is cold?

How can I take part in Giving Tuesday?

Why do people R-bomb in the dating world?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to exercise safely when the weather is cold? Nov 28, 2023

Show notes

Many people tend to exercise less during the colder months, preferring to stay indoors and avoid the chilly weather. But doing exercise in winter is a good idea for lots of reasons so don’t let the cold put you off.

Exercising in cold weather can offer many advantages for your physical and mental health. For example, according to a study published in March 2023 in BMC Public Health, winter workouts can improve your endurance, as your heart doesn’t have to work as hard, you sweat less, and expend less energy. Winter exercise can also help you burn more calories, as your body has to generate more heat to keep warm.

What are the other benefits of doing exercise when it is cold? And what about the risks? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Why do people R-bomb in the dating world?

Are budget food brands really worth the savings they offer?

How can you save money on your food bill?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I take part in Giving Tuesday? Nov 28, 2023

Show notes

Giving Tuesday is a worldwide initiative which encourages people to do good. The movement was created in the United States in 2012, and has since spread to have a presence in 75 different countries as of 2021. In 2022, like every year, Giving Tuesday is celebrated the Tuesday after Thanksgiving and Black Friday, meaning it falls on 29th November.

A lot of companies and charities match donations to encourage people to give. For example, in 2022, Meta will match up to $7 million in donations made through their platform, as it has done in previous years. Paypal does something similar and indeed matches donations to qualified nonprofits throughout the year, for up to $2500 per person.

Is it all about donating to charity then? What can I do to help? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Why do people R-bomb in the dating world?

Are budget food brands really worth the savings they offer?

How can you save money on your food bill?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

First broadcast: 27/11/2022

Learn more about your ad choices. Visit megaphone.fm/adchoices