Do you really know?

Latest Episodes:

Can we really multitask effectively? Jan 17, 2024

Show notes

It's pretty common these days to have to tackle several things at once, like responding to an email while on a work call. Our constant pursuit of productivity leads us to mix various activities simultaneously, whether it's at work, home, or even at school for kids.

This blending of at least two tasks at the same time is commonly known as multitasking. When you focus on something that you’re doing or creating, the frontal lobes of both halves of your brain communicate. But trying to pull off two things at once shows that things operate differently.

How so? Does it also depend on the nature of the tasks? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Could Britain ever rejoin the EU?

What 5 foods can improve brain performance?

What is pandemic skip?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Honours list and who is on it this year? Jan 16, 2024

Show notes

The Honours list is a way of recognising people who have made achievements in public life or committed themselves to serving and helping the UK. The honours system is overseen by the Cabinet Office and the King approves the final list of recipients. There are different types of honours, such as knighthoods, damehoods, orders of the British Empire, and medals.

Anyone can nominate someone for an honour, as long as they are not a close relative or an employee. The nominations are then reviewed by independent committees of experts, who make recommendations to the Prime Minister. The Prime Minister then submits a final list to the King, who has the final say.

Who is on the Honours list this year? What are the different honours? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What are the pros and cons of homeownership in the UK?

How can I make and keep my new year’s resolutions?

Why does the year begin on January 1st?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is swearing actually good for us? Jan 15, 2024

Show notes

Do you ever feel bad about swearing out of frustration? You know, when someone cuts in front of you while you're driving, you stub your toe or you accidentally delete an important file from your phone or PC.

Well its understandable if you want to keep your emotions under control, or not set a bad example to any children around you. But maybe you shouldn't actually feel bad. It turns out that saying rude words may actually be good for us. And that's according to science!

How come? Are there any specific situations in which it helps then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Could Britain ever rejoin the EU?

What 5 foods can improve brain performance?

What is pandemic skip?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I get cheaper flight tickets? Jan 14, 2024

Show notes

According to recent data from personal finance website NimbleFins, the average British family of four spent around £4,678 for a 9-night holiday abroad in 2023. And of that total amount, £1,828 went towards flights, nearly 40%, reflecting the reality that air fares still account for a high proportion of the total cost of a holiday.

And experts say that flight prices are set to continue rising in the coming years, as more expensive sustainable aviation fuels are brought in to replace traditional kerosene. With that in mind, let’s discuss some ways in which you can make some savings on the most expensive part of your next holiday.

What should I do if I’m buying online? When’s the best time to make my booking? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Could Britain ever rejoin the EU?

What 5 foods can improve brain performance?

What is pandemic skip?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the baby food diet linked to a number of celebrities? Jan 13, 2024

Show notes

We've talked about a few gimmick diets in the past on Do You Really Know, and here's another one: the "baby food" diet. Now you may not have heard of it, but it has gained popularity among celebrities worldwide. Rumours have abound in the past suggesting that stars like Jennifer Aniston, Lady Gaga, and Cheryl Cole were embracing it, Due to the quick slimming it promises through low-calorie meals.

The diet involves consuming between ten and fourteen jars of baby food over the course of the day, for a duration of fifteen days. The baby food replaces the first two meals of the day, but in the evening a "normal meal" is allowed. The diet was crafted by renowned American celebrity trainer coach Tracy Anderson in the 2000s.

It sounds pretty extreme though, doesn't it? Aren't extreme diets generally discouraged anyway? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Could Britain ever rejoin the EU?

What 5 foods can improve brain performance?

What is pandemic skip?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I have a healthier relationship with my smartphone? Jan 12, 2024

Show notes

For a number of years now, our smartphones have played a central role in many aspects of our lives, from work to personal relationships to entertainment. There’s a close and sometimes addictive connection.

Just think of doomscrolling for example, which is a phenomenon we’ve discussed in the past on Do You Really Know. It’s a form of behaviour which sees us compulsively scrolling through depressing content on social media platforms like Instagram or TikTok. It can easily end up draining us, leaving us feeling unfulfilled and possibly leading to anxiety or exhaustion.

How can I recognise if I’m addicted to my smartphone? What about at other times of the day? What’s the best way to get started? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Could Britain ever rejoin the EU?

What 5 foods can improve brain performance?

What is pandemic skip?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is London's No Trouser Day? Jan 11, 2024

Show notes

You may have seen it on the news, on social media, or even on the tube: hundreds of people riding the underground with no trousers on, in the middle of winter. On Sunday the 7th of December London commuters braved the cold to strip off to their underwear for this unusual event.

The No Trousers Tube Ride, as it is officially called, is an annual event that takes place on the first Sunday of January. It started in London in 2009, inspired by the No Pants Subway Ride, which was created by Improv Everywhere, a New York-based comedy collective, in 2002.

What does it mean? Is it a protest, a prank, or a party? What is the reaction to the event? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What are the pros and cons of homeownership in the UK?

How can I make and keep my new year’s resolutions?

Why does the year begin on January 1st?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How could the 52 week method help me save money? Jan 10, 2024

Show notes

Let’s be honest; who among us doesn’t daydream about having saving money effortlessly? The new year period is often synonymous with ambitious resolutions, but let's face it: they can be tough to stick to, especially when it comes to money.

The hard part isn’t only having enough money coming in to set some aside; being organised enough to do is also a challenge. So let’s introduce a simple and quirky method that could help you save nearly £1,400 in 2024: the 52-week challenge.

Isn't it a big commitment? Are there any tips for seeing it through? What’s the best thing about the challenge? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Could Britain ever rejoin the EU?

What 5 foods can improve brain performance?

What is pandemic skip?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Which foods change our body odour? Jan 10, 2024

Show notes

Did you know that each of us has a truly unique body odour, which is influenced by a mix of genetic, hormonal, age-related, environmental, and lifestyle factor? And your diet plays a role in shaping your natural scent.

Some foods have their own noticeably strong odours, like garlic or onions for example, and can in turn cause us to sweat more. The same goes for spices and chili, which makes sense given how hot they are. If you eat a lot of turmeric, you may notice a tangy aroma emanating straight from your skin pores, caused by an uptick in sweat acidity and the presence of a molecule called carvone.

Is there anything else that could explain a change in odour? Are there any foods that can improve body odour? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Could Britain ever rejoin the EU?

What 5 foods can improve brain performance?

What is pandemic skip?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the UK Sports personality of the year award? Jan 09, 2024

Show notes

The SPOTY award is the main prize of an annual ceremony organised by the BBC. It was created in 1954 by Paul Fox, who was the editor of a sports magazine show called Sportsview. The idea was to honour the sportsperson who had achieved the most that year, as voted by the public. The first winner was Christopher Chataway, a runner who beat Roger Bannister, the first man to run a mile in under four minutes.

Since then, the award has become one of the most prestigious and popular awards in British sport. It has been won by legends such as Bobby Moore, Daley Thompson, Steve Redgrave, Kelly Holmes and Andy Murray. The award is open to any sportsperson who is British or who plays a significant amount of their sport in the UK. The winner is chosen from a shortlist of 10 nominees, selected by an expert panel, and announced live on TV in December.

Who won for 2023? Why was this person chosen? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What are the pros and cons of homeownership in the UK?

How can I make and keep my new year’s resolutions?

Why does the year begin on January 1st?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices