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Latest Episodes:

Why do we talk about “left” and “right” in politics? Nov 26, 2024

Show notes

Today, “left” and “right” are the main labels we use to categorise political views, but their origins go back over two centuries. To understand, we have to go back to the French Revolution in 1789.

That spring, France’s King Louis XVI convened a meeting known as the Estates General, bringing together representatives from three groups, or “Estates”: the clergy, the nobility, and the Third Estate, which represented the common people. A few months later, in July, this assembly became the Constituent Assembly.

Where did it all begin? Are there other kinds of political oppositions besides left and right? In under 3 minutes, we answer your questions!

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What is the European Political Community, the continent’s intergovernmental organization?

Who are the Moonies, the church with ties to Japanese politicians?

Which swing states could decide the US election result?

A podcast written and realised by Amber Minogue.

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How can I take part in Giving Tuesday? Nov 26, 2024

Show notes

Giving Tuesday is a worldwide initiative which encourages people to do good. The movement was created in the United States in 2012, and has since spread to have a presence in 75 different countries as of 2021. In 2022, like every year, Giving Tuesday is celebrated the Tuesday after Thanksgiving and Black Friday, meaning it falls on 29th November.

A lot of companies and charities match donations to encourage people to give. For example, in 2022, Meta will match up to $7 million in donations made through their platform, as it has done in previous years. Paypal does something similar and indeed matches donations to qualified nonprofits throughout the year, for up to $2500 per person.

Is it all about donating to charity then? What can I do to help? In under 3 minutes, we answer your questions!

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Why do people R-bomb in the dating world?

Are budget food brands really worth the savings they offer?

How can you save money on your food bill?

A podcast written and realised by Joseph Chance.

First broadcast: 27/11/2022

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Could EMDR therapy help you recover from past traumas? Nov 25, 2024

Show notes

Eye Movement Desensitization and Reprocessing was only created in the late 20th century, but it’s since established itself as a popular and increasingly used form of therapy.

EMDR is especially recommended for children and adults dealing with trauma from physical or psychological violence, such as sexual abuse. It was discovered relatively recently in 1987, but that doesn’t mean it’s an alternative treatment; it’s a clinically proven approach. According to charity PTSD UK: “One study showed up to 90% of single-trauma victims no longer have PTSD after only 3 90-minute sessions.”

How does it work? How was it discovered?In under 3 minutes, we answer your questions!

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How can we live without regrets?

What is the psychology behind the bystander effect?

What is a transference in psychiatry?

A podcast written and realised by Joseph Chance.

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What are the best plant-based protein foods? Nov 23, 2024

Show notes

Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that something that dissuaded you?

It’s certainly fair to say that simply loading up on fruit and veg isn’t enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a regular source of protein.

Where exactly are the best sources? Is there real risk of a protein deficiency as a vegetarian? What about legumes? In under 3 minutes, we answer your questions!

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Do I really need to flush toxins out of my body?

Is skipping meals bad for you?

Do "light" food products really help you lose weight?

A podcast written and realised by Joseph Chance.

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What are the benefits of No Nut November? Nov 22, 2024

Show notes

You may well be aware of Movember, the month-long focus on men’s health that began in Australia in 2003 and takes place in November each year.

But it’s actually not the only male-related November trend that’s grown in prominence in recent years. The idea of the somewhat less serious No Nut November challenge came about in 2011, when a user posted about it on Urban Dictionary. But it wasn’t until the late 2010s that it really gained traction online.

How does the challenge work then? Does abstinence have any real benefits?In under 3 minutes, we answer your questions!

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How can we live without regrets?

Is skipping meals bad for you?

What is xylazine, the so-called zombie drug?

A podcast written and realised by Joseph Chance.

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How can we live without regrets? Nov 21, 2024

Show notes

Philosopher Friedrich Nietzsche, in his work The Joyful Wisdom, explored this through a thought experiment he called the "eternal return." He asked us to imagine: What if you had to live this very life, exactly as it is—every joy, every sorrow, every thought—over and over, for eternity? How would you feel? Would you embrace it? Or, as Nietzsche suspected, would you recoil in horror?

Nietzsche believed this reaction reveals a deep-seated struggle many have with regrets and missed opportunities. His work, which dates back to 1882, shows that the anguish of missing out on one's life is not new but common to us all.

So how can we avoid regret? What are these common regrets? What about relationships? Are these regrets unavoidable? In under 3 minutes, we answer your questions!

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Could the 12-12-12 method help you declutter your home?

Have you ever looked in the mirror and not recognized yourself?

How does the 3-30-300 rule affect my mental health?

A podcast written and realised by Amber Minogue.

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Is skipping meals bad for you? Nov 21, 2024

Show notes

No doubt at some point in your life you’ve skipped a meal, whether it was to save money, lose weight or just because you were too damn busy with work. Maybe you even do it on a regular basis, without really knowing whether it’s good or bad for you.

Skipping meals makes us more likely to snack afterwards, eating food items which are often high in fat and sugar. Another risk is that you compensate by overeating at your next mealtime. By taking on more calories than you need, you’ll accentuate feelings of hunger.

Can I at least skip breakfast? What about when I’m not feeling hungry at all? In under 3 minutes, we answer your questions!

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What is stealth wealth?

What is the European Political Community, the continent’s intergovernmental organization?

How much sleep should I get each night?

A Bababam Originals podcast.A podcast written and realised by Joseph Chance.

First Broadcast: 10/5/2023

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Do "light" food products really help you lose weight? Nov 20, 2024

Show notes

If you believe the marketing slogans printed on their packaging, light or reduced-calorie food products offer you the same enjoyment but with fewer calories. It seems like a no-brainer, right?!

In order for a product to be labelled as “light” (with either “-ght” or “-te” at the end), current rules in the UK state that it must be “at least 30% lower in one typical value (calories or fat) than that manufacturer’s standard version of the product in the same range”.

Is the taste really as similar as they say? Is it bad for our health? Should I avoid them completely? In under 3 minutes, we answer your questions!

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Which five foods slow ageing?

What are the most hydrating foods?

Which foods mustn't you put in the microwave?

A podcast written and realised by Joseph Chance.

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What is Tanaland, the Imaginary Country Battling Misogyny? Nov 20, 2024

Show notes

Imagine a virtual country where women come together to push back against misogyny and celebrate female empowerment. Born on French TikTok, Tanaland has captured the imagination of over 18 million women who envision a world free from patriarchy and judgment.

Tanaland is a fictional, women-centered country that has emerged as a satirical safe haven, inspired partly by the 2023 Barbie film starring Margot Robbie, which promoted themes of gender equality and female empowerment.

Where did the name come from? How are men reacting? Why does this trend matter? In under 3 minutes, we answer your questions!

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How is micro-feminism helping women combat workplace sexism?

Why has purple become the colour of feminism?

What is misogynoir?

A podcast written and realised by Amber Minogue.

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What are some of the world's best treasure hunts? Nov 19, 2024

Show notes

After over three decades of relentless searching, the Golden Owl was finally found on October 3, 2024. This €150,000 treasure was hidden back in 1993 by writer Régis Hauser, who took on the pseudonym Max Valentin to publish ‘Sur la trace de la chouette d'or’ ("On the Trail of the Golden Owl").

The book has 11 riddles, each one a clue to the owl’s secret location, setting off what would become the longest-running treasure hunt ever organised. More than 200,000 enthusiasts, known as “chouetteurs,” joined the chase.

What does the Golden Owl look like? Are there other famous treasure hunts like this one? Are there treasures we’re still searching for? In under 3 minutes, we answer your questions!

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Are you an “ambivert”?

What is the ‘Yes Man’ Technique?

Could vanlife be a lifestyle choice for you?

A podcast written and realised by Amber Minogue.

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