Do Tell Relationship Podcast

Sweet Success and Balancing Acts with Candace Nelson May 16, 2024

Join host Nina Westbrook for an inspiring and insightful Do Tell Relationship Podcast season finale featuring the remarkable Candace Nelson!

Candace, the brilliant entrepreneur behind Sprinkles Cupcakes and Pizzana, bestselling author, and this season's guest shark on Shark Tank shares her journey from passion to powerhouse business ventures.

In this episode, Candace opens up about her path to turning a sweet idea into a thriving empire, the pivotal moments that led her to sell Sprinkles in 2012, and how she tackled feelings of imposter sydrome as she was a young entrepreneur.

Dive deep into the dynamic world of young entrepreneurs and discover what's next on the horizon for innovative minds. Plus, Candace reveals her secrets to juggling multiple successful ventures while maintaining precious family time.

Whether you're an aspiring entrepreneur, a fan of her delicious creations, or simply looking for motivation to pursue your dreams, this episode is packed with valuable insights and heartwarming moments. Tune in and get inspired by Candace Nelson's story of sweet success.

Find Candace here: https://www.instagram.com/candacenelson/?hl=en

- Let's Connect! https://www.instagram.com/dotellpodca... & https://www.instagram.com/ninawestbro... Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationship Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collections/do-tell-card-games This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/?hl=en

Resilience and Reflection: A Conversation with Michell Clark May 09, 2024

Tune in to this insightful episode of the Do Tell Relationship Podcast with host Nina Westbrook and special guest Michell Clark, writer, author, artist, and host of the podcast After You Fail. In this candid conversation, Michell shares personal mantras and affirmations that have guided him through life's toughest challenges, emphasizing the power of understanding that difficult seasons will eventually pass. As they delve into navigating failures and setbacks, Michell offers valuable insights on reframing responses to failure and embracing it as a learning opportunity. Nina reflects on the parallels between managing failures in personal and professional realms, drawing on her experiences as a therapist and parent. The discussion takes a poignant turn as Michell shares his journey through major life changes, from unexpected military school dismissals to becoming a father during a global pandemic. Through it all, he highlights the importance of prioritizing family and loved ones, even in the face of uncertainty and adversity. Join Nina and Michell as they explore the resilience found in embracing life's challenges, prioritizing relationships, and finding strength in the face of uncertainty. Whether you're seeking inspiration to navigate personal setbacks or looking for wisdom in building meaningful connections, this episode offers invaluable insights into the power of resilience and prioritizing what truly matters. Find Michell on Instagram, https://www.instagram.com/michellcclark/?hl=en and his print shop, https://www.printsbymichell.com/. Purchase your copy of Eyes on the Road here: https://www.amazon.com/Eyes-Road-Michell-C-Clark/dp/1949759768 - Let's Connect! https://www.instagram.com/dotellpodcast/?hl=en & https://www.instagram.com/ninawestbrook/?hl=en Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationshipp... Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collection... This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/?hl=en

Cleo Wade: Parenthood, Personal Growth, and Purpose May 02, 2024

Welcome to another episode of the Do Tell Relationship Podcast with your host Nina Westbrook! In this captivating episode, Nina sits down with the incredibly insightful author, poet, and speaker, Cleo Wade, to dive deep into the complexities of parenthood, personal growth, and intergenerational dynamics. Cleo shares profound insights from her latest children's book, "May You Love and Be Loved," offering wishes for a fulfilling life while reflecting on her own journey as a parent. As she discusses the importance of self-care and authenticity, Cleo delves into the balance between nurturing oneself and nurturing others, emphasizing the significance of maintaining one's personhood amidst the responsibilities of parenthood. Cleo and Nina explore the evolving landscape of communication and connection in the digital age, touching on the impact of social media on relationships and self-perception. With thought-provoking observations, Cleo highlights the need for genuine connection and reflection in a world inundated with superficial interactions. Join Nina Westbrook and Cleo Wade as they navigate the complexities of modern relationships, offering valuable insights and inspiration for cultivating meaningful connections in an ever-changing world. Tune in to this enlightening episode of the Do Tell Relationship Podcast!

Pre-order your copy of May You Love and Be Loved: https://cleowade.com/ and Find Cleo on Instagram: https://www.instagram.com/cleowade/

- Let's Connect!@dotellpodcast @ninawestbrook on Instagram

Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationshippodcast

Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collections/do-tell-card-games

This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/

Stephanie Harrison: The New Happy Philosophy Apr 25, 2024

Join your host, Nina Westbrook, in this enlightening, Do Tell Relationship Podcast episode as she delves deep into the transformative journey of happiness with special guest Stephanie Harrison, the founder of The New Happy philosophy.

Stephanie, also the creator of the book and podcast with the same name, shares her remarkable story and insights into achieving individual and collective happiness.

In this episode, Stephanie candidly reflects on her personal struggles in her teens and early twenties, where she grappled with loneliness and a lack of purpose.

A profound mission to understand happiness emerged from these challenges, leading her to the burgeoning field of positive psychology. Drawing from her own experiences and academic research, Stephanie unveils the essence of The New Happy philosophy—a groundbreaking approach to happiness rooted in giving and service.

Stephanie's journey takes her across continents, from volunteering at a mission in India to crafting a unique communication style through art and visuals. As she discusses the science behind happiness, listeners gain valuable insights into the physiological and emotional rewards of altruism, known as the "helper's high."

Through engaging dialogue, Nina and Stephanie explore the cultural narratives of success and how they often diverge from true happiness. Stephanie's vision for her legacy unfolds as she articulates her mission to challenge societal norms and cultivate a world where genuine connection and service are paramount.

Discover how The New Happy philosophy can empower individuals to lead more fulfilling lives and contribute to a happier world. Stephanie's journey from personal struggle to profound purpose is a beacon of hope and inspiration for listeners seeking greater meaning and joy.

Don't miss this captivating episode filled with wisdom, empathy, and actionable insights for cultivating happiness in today's world.

Pre-order your copy of The New Happy HERE & follow Stephanie on Instagram HERE.

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Let’s Connect!

@dotellpodcast @ninawestbrook

Have a question for Nina? Submit your questions HERE.

Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME

This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

Healthy Masculinity: Kier Gaines on Men's Roles in Relationships and Raising Resilient Daughters Apr 18, 2024

In Season Two Episode Four of the Do Tell Relationship Podcast, host Nina Westbrook invites therapist, mental health expert, and speaker Kier Gaines to delve into the art of navigating vital discussions with prominent figures, the intricacies of parenting girls in the modern era, and men's mental health.

Join Nina and Kier as they explore the behind-the-scenes process of preparing for and engaging in significant conversations with influential personalities.

Kier also shares his journey as a 'girl dad' and the complexities of raising young women to thrive in today's ever-evolving society. Discover his approach to instilling confidence, resilience, and empowerment in his daughters while navigating the unique challenges they may face.

Furthermore, the episode delves into Kier's work with men in therapy and relationships, offering valuable perspectives on fostering healthy masculinity, communication, and emotional intelligence. Learn how understanding and addressing men's mental health and relational dynamics can contribute to more fulfilling and equitable partnerships.

Tune in to this enlightening episode of the Do Tell Relationship Podcast for engaging conversations, expert insights, and actionable advice on navigating crucial discussions and parenting girls in the modern world, hosted by Nina Westbrook and featuring Kier Gaines.

Find Kier’s YouTube Channel HERE & follow him on Instagram HERE.

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Let’s Connect!

@dotellpodcast @ninawestbrook

Have a question for Nina? Submit your questions HERE.

Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

Tembi Locke's Recipe for Resilience: Healing Through Food and Story Apr 11, 2024

In this emotionally rich Do Tell Relationship Podcast episode, Nina sits down with the multi-talented actress, podcaster, and New York Times bestselling author Tembi Locke. Known for her poignant memoir turned Netflix series, "From Scratch," Tembi dives deep into topics of grief, food, and the transformative power of storytelling.

Listeners are invited to join the intimate discussion as Tembi shares her personal journey of navigating loss and grief, intertwining it with the healing properties of food and the inspiration behind her book. Drawing from her own experiences, Tembi sheds light on the universal human experience of mourning and the importance of community and connection during difficult times.

As the conversation unfolds, Tembi offers insights into the creative process of adapting "From Scratch" into a Netflix series. She provides a behind-the-scenes look at the challenges and triumphs of bringing her story to life on screen, from the production process to staying true to her narrative.

Filled with heartwarming anecdotes, profound insights, and moments of reflection, this Do Tell Relationship Podcast episode is a must-listen for anyone seeking solace, inspiration, and the power of love in the face of adversity. Tune in for the journey of healing, growth, and the beauty of shared human experiences.

Get your copy of From Scratch HERE. Find Tembi on Instagram HERE. Watch From Scratch on Netflix HERE.

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Let’s Connect!

@dotellpodcast @ninawestbrook

Have a question for Nina? Submit your questions HERE.

Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

Drama Free: Insights from Nedra Glover Tawwab Apr 04, 2024

Welcome back to the Do Tell Relationship Podcast! In this illuminating episode, we dive deep into setting healthy boundaries, practicing mindfulness, and knowing when to switch off therapist mode with the incredible Nedra Glover Tawwab, insightful author, mental health expert, and therapist.

Setting boundaries is crucial in any relationship, but how do we do it effectively without causing friction? Nedra shares her expertise in navigating these delicate conversations with grace and clarity. We explore practical strategies for asserting our needs while respecting the boundaries of others.

Tune in to this enriching conversation as we explore the nuances of boundary-setting, mindfulness, and the importance of disconnecting from work mode when we leave.

Don't miss out on this Do Tell Relationship Podcast episode with special guest Nedra Glover Tawwab!

Get your order of Drama Free HERE. Find Nedra on Instagram HERE.

–

Let’s Connect!

@dotellpodcast @ninawestbrook

Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

Jennifer Fisher: From Kitchen Crafting to Fashion Powerhouse Mar 28, 2024

Welcome to Season Two of the Do Tell Relationship Podcast! In this highly anticipated premiere episode, we're thrilled to sit down with the talented jewelry designer Jennifer Fisher to delve deep into her inspiring journey, professionally and personally.

Join us as we uncover Jennifer's incredible career path, from crafting her first piece in her kitchen to rising as a formidable force in the fashion realm. Unveil the secrets behind her exquisite designs and the driving force behind her boundless creativity.

Jennifer graciously shares insights into her relationship with food, shedding light on how it intertwines with her lifestyle and overall well-being. Gain valuable perspective on maintaining a healthy food relationship amidst societal pressures.

Don't miss out on this enlightening episode as we peel back the layers of Jennifer Fisher's life, offering inspiration and enlightenment to our listeners.

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STAY CONNECTED

Check out Jennifer’s Jewelry & Salt HERE. Find her on Instagram HERE.

Follow us on social media: @dotellpodcast @ninawestbrook

Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

Season Two Trailer Mar 21, 2024

Another Season of the newly rebranded Do Tell Relationship Podcast drops next week, 3/28, with our first guest, Jennifer Fisher! Follow us on Instagram and TikTok, and subscribe to our YouTube channel, all @dotellpodcast. We can’t wait for you to hear our amazing lineup of guests and topics!

Creating Holiday Magic with Nina & Russell Westbrook Dec 13, 2023

Thank you to Homedic for sponsoring this episode! For more information, please see below. http://tinyurl.com/HomedicsNinaWestbrook On the season finale of this special holiday mini-series, Nina is joined by her husband Russell Westbrook! Join Nina and Russell as they explore the dynamic intersection of family festivities, the exhilarating world of parenting, and the intricate balance of a thriving marriage. Nina and Russell delve into the joys and challenges of maintaining a strong relationship amidst the whirlwind of public attention. They discuss the unique ways they prioritize family time, create lasting traditions, and navigate the ebbs and flows of their marriage, especially during the holiday season. Join Nina Westbrook and Russell Westbrook as they unravel the beautiful tapestry of holiday celebrations, parenting, and the enduring strength of their relationship in this enriching episode of The Relationship Chronicles. COMMENT BELOW: Home for the Holiday OR Traveling for the Holidays? This episode is brought to you by "Drift 11”. "Drift 11" is Homedic's smaller, compact version of the sand table that can elevate your everyday spaces from work desks and side tables to countertops and vanities at home. Available in colors of cream and midnight, "Drift 11" is designed to quietly add a touch of mindful art to any home decor style with a modern, sleek design. The kinetic sand table is a statement piece that makes your living space look as amazing as it makes you feel. Allow drift kinetic art to increase relaxation, ignite creativity, boost your mood, and enhance focus whenever it suits you. The drift promotes mental health, increases relaxation, boosts mood, inspiration, and creativity, and enhances focus. To check out “Drift 11" by Homedic, and other unique Homedic products, go to their website: homedics.com and follow Homdic on Instagram at @homedics below! Drift: http://tinyurl.com/Drift11TRCNinaWestbrook Homedic's: http://tinyurl.com/HomedicsNinaWestbrook Spark meaningful conversations in your own life with DO TELL! Shop DO TELL at dotellcardgame.com. Use code: RELATIONSHIPCHRONPOD15 for 15% off your first purchase

Nina Goes Solo: Breaking down dating, relationships, and more! Dec 06, 2023

Welcome to The Relationship Chronicles! In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, parenting, and everything in between! We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections. Episode 3: Solo Episode In my first ever SOLO episode of “The Relationship Chronicles” I will be answering all of your hard hitting questions! I’m taking all about relationships, parenting advice, the importance of setting boundaries, and getting to know me on a more personal level. I am so excited for you guys to hear this, and hope you enjoy the episode as much as I do. Spark meaningful conversations in your own life with DO TELL! Shop DO TELL at dotellcardgame.com use code: RELATIONSHIPCHRONPOD15 for 15% off your first purchase Follow us on Instagram at @therelationshipchronpod and Follow Nina at @NinaWestbrook

Party Planning 101: Stress-Free Hosting, Budget-Friendly Tips, and Faux Pas to Avoid with Mindy Weiss Nov 29, 2023

Welcome to The Relationship Chronicles! In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, parenting, and everything in between! We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections. On today's episode I am joined by event planner to the stars and one of my best friends Mindy Weiss. We talk in detail about dealing with family dynamics during the holidays, and staying professional. If you want tips on how to host on a budget, wedding planning, and how to be the hostess with the mostest this is the episode for you! COMMENT BELOW: HOSTING OR ATTENDING? Spark meaningful conversations in your own life with DO TELL! Shop DO TELL at dotellcardgame.com use code: RELATIONSHIPCHRONPOD15 for 15% off your first purchase Follow us on Instagram at @therelationshipchronpod and Follow Nina at @NinaWestbrook Find Mindy Weiss at: This podcast is produced by Gotham Production Studios.

Friendsgiving Feasts, Family Dynamics, and Embracing Solo Joy with Rachel Lindsay & Keyonna Johnson Nov 22, 2023

Welcome to The Relationship Chronicles! In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, parenting, and everything in between! We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections. On the debut episode of the Holiday Mini-Series of my podcast The Relationship Chronicles, I’m joined by two of my dearest friends, media personality and attorney Rachel Lindsay Abasolo & founder of call to care Keyonna Johnson. In today’s episode, we’re talking about friendship dynamics, navigating the holidays, self-growth, being vulnerable, and so much more! COMMENT BELOW: FRIENDSGIVING OR THANKSGIVING? Spark meaningful conversations in your own life with DO TELL! Shop DO TELL at dotellcardgame.com use code: RELATIONSHIPCHRONPOD15 for 15% off your first purchase Follow us on Instagram at @therelationshipchronpod and Follow Nina at @NinaWestbrook Find Rachel Lindsay Absolo at- @therachelindsay Follow Keyonna Johnson- @joyfullkey & @call2create4u This podcast is produced by Gotham Production Studios.

Marriage and Parenting Playoffs with Russell Westbrook with Russell Westbrook Sep 21, 2023

Join us as I talk with Russell about how we met, what we’re like behind closed doors, how we parent our children, and so much more.

Twinning Formula: Embrace Your Joy, Ignore the Noise with Tamera Mowry-Housley Sep 14, 2023

Tamera shares all about how she maintains her positive attitude and outlook on life, insight into her journey of writing her memoir, and how she shows up as her authentic self every day.

Plan B, Trash it! Elevate Your Relationship and Bank Account with Matt Higgins Sep 07, 2023

Matt shares his journey to overcoming poverty, his advice on how to sustain successful business & personal relationships, and what it really means to be financially free.

Spicing Things Up: Unveiling Intimacy with Sexologist Shan Boodram Aug 31, 2023

Sexologist Shan Boodram shares her journey with her husband, from “friends with benefits” to marriage, whether opposites really attract, and the reality of sex after kids.

Rewriting the Script: Ditching the High Road and Owning Your Story with Gabrielle Union PART 2 Aug 25, 2023

We are back with Gabrielle Union to continue our conversation on friendships, marriage, and dealing with the haters.

Rewriting the Script: Ditching the High Road and Owning Your Story with Gabrielle Union PART 1 Aug 24, 2023

In today's episode, we’re exploring the highs, the lows, and the invaluable lessons that have shaped Gabrielle into the resilient and awe-inspiring woman she is today.

"Billions" of Reason to Cry It Out with Malin Akerman Aug 17, 2023

In this episode we talk about the power of vulnerability, prioritizing yourself, and leaning on your community for support.

Wrestling with Miscarriages, Body Image & Social Media with WWE Superstar Leah Van Dale (Carmella) Aug 10, 2023

Join us as we dive into the ring with WWE's Carmella to explore the power of resilience and the beauty of motherhood.

Spotting Narcissism: Red Flags, Pink Flags, and No Easy Answers with Dr. Ramani Durvasula Aug 03, 2023

We’re unpacking the complexities, dispelling the myths, and unraveling the true nature of narcissism in this eye-opening episode with narcissism expert Dr. Ramami!

Making Imposter Syndrome Your BFF with Sophia Roe Jul 27, 2023

Growing up hungry, the intersectionality of food and racism, the importance of community, and so much more with true trailblazer, Sophia Roe!

Becoming a Grown Ass Man with Kevin Hart Jul 20, 2023

What does it mean to be a good father, where do real friendships begin, and what’s the key to breaking generational cycles? Let’s get into it!

The Relationship Chronicles Trailer Jul 12, 2023

The Relationship Chronicles with Nina Westbrook