Dishing Up Nutrition

Latest Episodes:

How to Stop Junk Food Cravings Apr 26, 2021

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Two nutritionists explore why we have junk food cravings; why we give in to them, even when we know they are not good for us; and how we can stop these junk food cravings.

Is Your Gut Healthy and How To Fix It Apr 19, 2021

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Listen in to learn what’s behind common signs of poor gut health and suggest simple health habits and foods to relieve the gas, bloating and pain. Even if you don’t struggle with those issues, did you know that having good gut health plays an important role in every part of your health, from your mood to your immune function and pretty much everything in between? Listen in!

Nutrition & Mental Health Apr 12, 2021

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Adults and teens are struggling with anxiety and mental health. Period. On this episode of Dishing Up Nutrition we don’t just want to look at the problem; we want to offer some possible solutions with how nutrition affects mental health, without a doubt. Special guest Dr. Korn often says “Change your mood with your food.” Listen in to learn how.

Have You Ever Been Told to Lose Weight for Better Cholesterol Numbers? Apr 04, 2021

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Two dietitians answer, does your weight affect your cholesterol or is that just a myth? It does seem that every health problem is blamed on a person’s weight but today we’re aiming to help listeners understand that the cholesterol in eggs does not affect the cholesterol in your blood. The real culprit is the sugar you are eating that makes cholesterol. Listen in to learn more.

Health at Every Size Mar 28, 2021

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Today’s show is less about physical health; instead it is more about social and emotional health at every weight. Listen in as two dietitians explore what health has to do with weight and how health really means much more than just a number on the scale. Listen in to learn more.

Managing Pain & Inflammation with Food Mar 22, 2021

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Are you dealing with unwanted pain and inflammation? Listen in as two nutritionists talk about way you can manage your pain and inflammation with a healthy lifestyle.

What Do My Cravings Mean? Mar 14, 2021

Show notes

We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which often manifests in cravings for chocolate. If you crave salt, it is a good chance you are dehydrated. Listen in for more cues your body is sending … and you may be missing entirely!

Menopause Relief Mar 08, 2021

Show notes

Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. You can find relief, start with step one – reduce foods containing carbs. Listen in for more steps and the why behind them.

Relief for Adolescent and Adult Anxiety Mar 01, 2021

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Anxiety is something everyone from children to adults deal with. Did you know you can relieve your anxiety by making sure your body is getting the proper nutrients it needs? Listen in as two nutritionists discuss natural ways to treat anxiety without medication.

Simple, Natural Solutions for Depression Feb 22, 2021

Show notes

Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists focus on how our food choices affect our mental health, for better or worse. In a time when so much is out of our control, learning how to feed your body and mind with healing foods is something you can control. Listen in!

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