Dishing Up Nutrition

Latest Episodes:

Part 1: 3 Must-Know Signs Your Menstrual Cycle Is Healthy Feb 24, 2025

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Are you or have you experienced irregular cycles or severe period pain? Join us as we kick off a series of special Dishing Up Nutrition episodes about the connection between nutrition and menstrual health! In this episode, we lay the groundwork for a healthy, balanced menstrual cycle, why it is important for our health, and how food and lifestyle choices play roles in our monthly hormonal and physical rhythms. We will discuss the reasons for an irregular period, what kinds of pain and discomfort during your menstrual cycle are abnormal, and how inflammation plays a role in our cycle. And we offer ideas of how transitioning to real whole foods and possibly eliminating foods can help you have a more balanced menstrual cycle.

3 Things To Do When Hemoglobin Is Low Feb 20, 2025

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Hemoglobin is an important, iron-rich protein found in our red blood cells, responsible for transporting oxygen throughout our bodies. In this episode, registered dietitian Britni Vincent shares the causes and impact of low hemoglobin, particularly when linked to iron deficiency. She discusses how to approach this common issue and offers guidance on how to manage it effectively with the help of your healthcare team. Tune in this week for an insightful, educational discussion on how to better understand your body’s needs and improve your health.

#1 Cause Of Death In Women Feb 17, 2025

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To continue our conversation on National Heart Month, we’re going to be talking all about women’s heart health in today’s show. Heart disease is the #1 cause of death for women. In this episode, our dietitians will give a basic overview: what does heart health and heart disease actually mean, and how can nutrition play a role? Tune in if you’ve been diagnosed with high cholesterol, high blood pressure, high blood sugars, or know someone who has been diagnosed with heart disease or has had a heart attack or stroke. We’ll share lifestyle and nutrition tips to protect your heart.

Are Ghee and Tallow Healthy Fats? Feb 13, 2025

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Looking to diversify your healthy fats? We'll observe American Heart Month with nutritionist Brandy Buro as she discusses two often-overlooked options: ghee and tallow. Learn about their origins, cooking properties, and health benefits, plus get practical tips for choosing and using these traditional fats in your kitchen.

Heart Disease In Men: Warning Signs & Simple, Life-Saving Changes Feb 10, 2025

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February is American Heart Month, which is a time to raise awareness of heart disease and give tips for prevention. Heart disease is the number one cause of death for both women and men in the United States. In this episode, we’ll focus specifically on men and heart disease. We’ll discuss the most common type of heart disease, the average age that men experience cardiac incidents versus women, risk factors for men, and which foods will support your heart and cardiovascular system. There are many myths and misunderstandings in the health and nutrition community when it comes to heart health, so we’ll cover those too to make sure you have a great plan to protect your heart health.

Symptoms and Support for Hyperthyroidism Feb 06, 2025

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In this episode of "Dishing Up Nutrition's Ask a Nutritionist" series, registered dietitian Brandy Buro explains what it means to have an overactive thyroid (hyperthyroidism) and provides practical dietary solutions. She discusses the symptoms and complications of hyperthyroidism, including Graves' disease, and offers detailed guidance on beneficial dietary changes—from eliminating gluten to managing iodine intake. Listeners will learn about important nutrients, therapeutic supplements, and specific food recommendations that can help manage hyperthyroid conditions naturally, alongside medical treatment.

High Cortisol Could Be Sabotaging Your Health Feb 03, 2025

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Do you ever feel like the stress in your life just won’t let up? Do you feel these effects of stress on your health? Do you feel exhausted all the time you’re your brain feeling tired but wired by bedtime? If this sounds like you, today’s episode is for you! We’re talking about cortisol—the stress hormone—and how it affects your energy, weight, mood, and overall health. We’ll be answering questions like What causes high cortisol? Can high cortisol cause weight gain? And What can I do about it? If you’re feeling tired but wired, gaining stubborn belly fat, or more anxious than usual, you’re not alone—and cortisol could be to blame.

Allulose Explained: Ask A Nutritionist Jan 30, 2025

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Is allulose the next big thing in sugar alternatives, or just another health fad? In this episode, we’re breaking it all down—what allulose is, how it affects blood sugar, and whether it’s actually a good option for you. We’ll cover the benefits, potential downsides, and what to look for when shopping for allulose. If you’re curious about sweetening your foods without the sugar spike, this episode is for you!

Real Food + MS Success Story With Linda Jan 27, 2025

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Join us today for a very special guest interview with one of our longtime clients Linda! She’s worked with our founder, Dar Kvist, for many years to support herself through managing a multiple sclerosis diagnosis. Listen in as our dietitian Leah chats with Linda on how she has been able to incorporate real food into her life for the long haul and the ways she maintains her health for the best quality of life through food and supplements.

Symptoms and Support for Hypothyroidism - Ask a Nutritionist Jan 23, 2025

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Ever wonder if your thyroid might be why you’re feeling tired, cold, or just “off”? Our registered and licensed dietician Brandy Buro breaks down everything you need to know about hypothyroidism in a super simple and relatable way. From common symptoms to the tests you actually need, plus the foods and nutrients that can make a difference, Brandy’s got you covered. If you’ve been struggling with hypothyroidism, this episode is packed with tips to help you start feeling better—naturally! Don’t miss it!

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