Discover A Better You

#94 You’ll Be Judged Either Way. Just Be You. Jan 24, 2024

A 2-Minute-Takeaway about judgement

#93 The Role Mindset Plays in Dating & Marriage Dec 11, 2023

This segment is from The Discover A Better You TV Show, episode 2. Christina and Mary discuss how society, conditioning, and mindset play into how we view our intimate relationships. This episode outlines the many factors that play into our level of commitment and the amount of overall effort we pour into co-creating a union with our partner. During this discussion, the ways in which our perception of the 'perfect relationship' varies from couple to couple is highlighted. The audience is left with a few questions that will help them reflect upon their own interpersonal relationships.

#92 Faith in Giving Nov 07, 2023

This segment was a two-minute-take-away I delivered during my church’s service. I compared our grip on money and physical possessions to a baby’s grip on something they get ahold of. Even as week as a baby is, thy can hold on extremely tight when they are afraid of something being taken away from them! God asks us to give Him back what He has blessed us with so He can bless others. This requires faith! Once I loosened my grip and exercised my faith, God began to open up one door after another!

#91 The Quality of Our Relationships Determines the Quality of Our Lives Oct 21, 2023

In this episode, I interview Mary Reynolds-Clark on the value of strengthening relationships. We discuss both relationship challenges and success stories, as well as tangible steps to incorporate TODAY that can positively impact our interactions.

#90 Choose Your ‘But’! Oct 05, 2023

A two-minute-takeaway: The ‘but’ you choose will determine the quality of your life.

#89 Conviction or Convenience? Sep 11, 2023

This two-minute-take-away, is based off of a profound quote by Lisa Nichols, in a recent Summit that I attended: “Conviction and convenience don’t live on the same block.” it addresses the fact that, even though we may have a monumental calling on our life, we still have work to do in order to embrace it, own it, and live it out fully. Otherwise we may miss out entirely of the life that is rightfully ours!

#88 Stop Manifesting Sep 01, 2023

Today’s episode is a Two-minute Takeaway that tells us why it's important to STOP manifesting until we are: 1.) Grateful 2.) Willing and 3.) Ready Otherwise, the answer will always be, “NO!”

#87 Poetry for a Cause (in support of San Antonio Foundation) Jun 10, 2020

*Special Episode for a cause! A compilation of poems being read in support of San Antonio Foundation. We also want to thank our presenters for contributing to this support. This presentation is an example of one caring member bringing together support, ideas, and values of our shared communities. So as we close out this presentation, we ask you to please join us in supporting the San Antonio Foundation by visiting their website www.sanaf.org

#86 Truths After Trauma: A 7 Step Guide to Refocusing Post Break-up May 02, 2020

I give you examples of 7 questions you may be asking yourself following a breakup. Then I reassure you with truths and actionable steps to combat each of those concerns. Just a reminder, no matter what stage you’re at processing a trauma or heart break, you are whole, complete, beautiful, and loved! 💕 Here is my link to the video post regarding step 4: https://www.instagram.com/tv/B_lTgy6ndaQ/?utm_source=ig_web_button_share_sheet and for your own downloadable copy of all 7 steps, click here: https://forms.gle/usaNbspBUNgbm6cW9

#85 Leading with Intuition, Planning with Strategy, Creating Lasting Impact Apr 16, 2020

Special guest Tamara Freeman shares her story about her approach to entrepreneurship. She values genuine authentic connection and prioritizes intuition in every area of life. By doing this, she has created not only a successful career, but a life of true impact!

#84 Shift in Quarantine Perspective with special guest Chris Marhefka Apr 09, 2020

Chris gives actionable insight on how to counteract effects of “negative” thinking in a time of crisis. He shares that our emotions are neither a negative or positive, but simply part of the process. Chris teaches us how to move through those emotions with awareness, compassion, and resilience!

#83 Nurtured by Nicole: A Journey of Self Awareness with Compassion Apr 02, 2020

Nicole shares how to navigate life with self awareness, owning our identity (even in times of chaos), and maintaining individuality. She dives into how to detach from the label or ideals that we often place on ourselves as a defining factor of who we are. There are many contributors to our story that are a piece of our life’s puzzle. But those portions of our story do not depict our true being. When we give ourselves and others permission to be authentic without judgment, it frees up unlimited potential in our relationships. That includes our relationship with self!

#82 Reflection & Encouragement in Crisis Mar 26, 2020

This mini-episode is all about asking ourselves the tough questions in a challenging time. Will you just barely survive or will you thrive during this test of the unknown? I challenge you to create small intentional steps to form a positive outlook in a seemingly hopeless situation. In this time and always, it’s important to have faith, make the most of each moment, and lead with love.

#81 The Mirror of Attraction Mar 10, 2020

What are the relationships you attract showing you? We are typically drawn to those who are very similar to us, or those who are opposite. our subconscious brains seek out to either balance out or enhance our life as we know it. What we are attracting shows us where we are at. Join the discussion on Instagram @TheCoachChristina

#80 Resilience Reset with Dr. Tara Guzzo Mar 03, 2020

In this episode, Dr. Tara provides us with tips on how to cope with burn-out, stress relief and exhaustion. As she opens up about a tragedy in her own life, it is evident that she is a true steward of her own advice. Tara is a strong and resilient women! Her desire is to help you implement her techniques so you can be equally resilient in your own everyday life.

#79 Motivation Through Empowering the Mind with #SpaceNizom Feb 27, 2020

I am honored to have Mindset Manager @SpaceNizom speak to us about Empowerment and Motivation! His soul purpose has been found in elevating your mindset and magnifying your confidence. And he does just that every day with practical application tools. Make sure to follow him by using his designated hashtag #SpaceNizom!

#78 Holistic Healing with Sarra Adnani Feb 21, 2020

In this episode Sarra helps us address our pain points & blocks and begin the healing process with self love. She gives us insight on healing from within through shadow work. From life experience and extensive teachings, to serving others for years with her knowledge, she has become a true expert in her field! You can follow her journey on Instagram @Sarraadnani

#77 A journey of Healing with Kimara Feb 18, 2020

In this guest interview with Kimara Rio, she expresses her fears, trials, and ultimate freedom from a 4 year physical illness. In her search for answers, she found clarity in her purpose, gained a new outlook, and redirected her vision. She now helps other women with various forms of healing in their lives. Follow her journey on Instagram @kimarario

#76 Our Neeed to Humanize Feb 13, 2020

In this episode, Soroosh opens up about his inner struggles throughout his life of outward success. He came to be mentor through vulnerability and honesty. After all, a mentor doesn’t choose to be a mentor. They are chosen. Soroosh’s story teaches us to remember that we are all human and are never finished growing and learning from other humans. He also shares about his faith journey and how it has impacted his life. Find him on Instagram @Sorooshian to follow more of his journey!

#75 Grace As You Grow: Interview with Jenna Soroka Feb 11, 2020

Guest Expert Jenna Soroka, ADAPT Certified Licensed Health & Nutrition Counselor, shares her story of how her personal relationship with diet, health, and exercise has evolved over the years in a positive way. She now shares with others how to step into their full potential while leading with grace.

#74 Redefining Love Truths to Welcome Abundance Feb 10, 2020

Recording of my guest panel with @IAmJLThomas on The Mindset Queen Podcast

#73 The Start Up King Jeremy Crawford on #Entrepreneurship Exposed Feb 06, 2020

Guest Expert Jeremy Crawford gives us the raw and real details on what it takes to become an entrepreneur in this generation. He digs deep on the stresses, the failures, and the disappointments that were intertwined with his ultimate success. He shares about how determining character in partners is one of the biggest skills to value in business. Now owner of 3 successful business in a variety of fields, he is truly an inspiration!

#72 Intuitive Soul Purpose with Dr. Kerry Kott Feb 04, 2020

Guest Expert Kerry shares her journey of saying no to things that don’t feel right and trusting your gut. Kerry dives into her diagnosis of Crohn’s disease, which she never identified with. She refused to accept a treatment plan that didn’t feel right. She researched heavily and followed her intuition until she found a cohesive treatment. She then began to advocate for others with her knowledge as a doctor of Oriental Medicine.

#71 Couples Learn with Guest Expert Sarah Schewitz Jan 23, 2020

Licensed Clynical Psychologist Sarah Schewitz gives us her expert insight when it comes to Relationships. She dives into Self Love, Healing, Inner Child Reparenting, and fundamentals of a healthy relationship. She also offers two bonus quizzes if you visit her on Instagram @CouplesLearn! To contact her directly, email her at DrSarah@CouplesLearn.com

#70 Anxious to Ambitious with Guest Expert Taylor Calomb Jan 16, 2020

Taylor shares her story of going from paralyzing social anxiety to awareness and peace. She shifted the narrative to self love and confidence with visualization, breath work, and yoga. She gives us advice on being gentle with ourselves, as well as actionable steps to releasing the fears that block our ambition. You can find her on Facebook and Instagram and Facebook @TaylorCalomb and within her Facebook group: Anxious to Ambitious!

#69 From Pain to Purpose, and Purpose to Passion: Guest Interview with Amanda Branco Jan 09, 2020

Guest interview with Amanda Branco: From suicidal thoughts and emotional dependency to drive, purpose, and success! Join us to see how her mindset shifted and how she empowers others today! @amandabrancco amandabrancco@gmail.com

#68 What Purpose are you serving? Jan 09, 2020

This #TwoMinuteTakeAway is about determining your priorities based on where you place your focus and give your energy.

#67 Heart-Centered Matters Workshop Highlights Dec 01, 2019

My business partner and I hosted a powerful workshop for teens and 20s. We collected the highlights and made them into this short podcast recap. We dig deep into love truths and where they stem from.

#66 Get Off The Ride Nov 23, 2019

Answering Question: Why do I get bored in all my dating relationships?

#65 How do you avoid guys who are focused only on sex (in response to my Q & A on Instagram)? Nov 14, 2019

When the guys you are meeting have different values than you, it makes for a challenging situation in the dating world. This is my answer to the girl who has made the decision to court and is waiting to have sex.

#64 Emotional Intelligence Vs. Emotional Maturity Nov 07, 2019

A #TwoMinuteTakeAWay about the difference between Intelligence vs. maturity when it comes to emotions. I give you indicators on how to determine if your level of emotion is a healthy one. I also give you tips on how to get back to that healthy level!

#63 Reclaiming “You” Oct 31, 2019

This episode is about: Finding the balance in your relationship again and finding your voice to say “No More!” if you’re at the point of exhaustion. If you give... and give... and give some more, this is for you! At this point you have two options in order to reclaim your self respect and balance!

#62 Say YES, Say No Oct 23, 2019

#TwoMinuteTakeaway: Don’t let habits and mental conditioning tell us what to say yes or no to! Identify the WHY in your decisions!

#61 The Difference Between Forgiveness, Mercy, and Freedom (#TwoMinuteTakeaway) Oct 17, 2019

You can have mercy and forgiveness without grace. But when you have (or give) grace, forgiveness, mercy, and power will always accompany it!

#60 Takeaways from Pays to be Brave 2019 Oct 10, 2019

My top 7 takeaways from the Pays to be Brave event! The top speakers that I received knowledge from are: Angie Lee, Mike Lee, Chalene Johnson, Jasmine Star, Allyson Byrd, and Chris & Lori Harder. On a side note, Samantha Skelly also has taught me the healing benefits of breath work! Go follow them all on your social platforms. You won’t be disappointed!

#59 Two Healing Journeys Sep 27, 2019

A #TwoMinuteTakeAway about 2 women with contrasting pasts that are in the process of healing. After redefining their #LoveTruths and taking these intentional steps, they are on their way to a brighter relationship future!

#58 Know Your Love Truths Sep 19, 2019

A #TwoMinuteTakeAway about understanding, identifying, and sometimes redefining what we believe about love. How we were raised, the behaviors we were taught, as well as our life experiences all contribute to our views on the definition of love. But if the love we know doesn’t feel like love, it’s time to teach ourselves what real love is all about and invite it into our lives.

#57 Raw & Real on Fears & My Passion Project Sep 12, 2019

Fear and our limiting beliefs keep us from fulfilling our dreams and reaching our potential. But we need to look our fears in the face and tell the that they no longer own us! It doesn’t matter if: 🌟We failed last time 🌟 We don’t know how 🌟 We didn’t learn it growing up 🌟We don’t have the 4+ year degree 🌟 Nobody else believes it’s possible.... It’s time to ditch those excuses and own our future!

#56 The Power of Mindset Revealed (interview with Jasmine L. Thomas) Sep 03, 2019

In this episode Jasmine delivers insightful and dynamic mindset concepts that you can apply to every area of your life. She is the Mindset Queen and maintains the knowledge that She’s Worthy in each situation and circumstance. She will teach you to do the same! You can find Jasmine on her social channels @IAmJLThomas and also on The Mindset Queen Podcast!

#55 Raw & Real on a Business Relationship (gone South) Aug 29, 2019

Raw & Real on a recent incident involving a business contact. I go into my expectations vs. the reality of the outcome. I choose to focus on the positive factors that emerged, versus the initial negative consequences.

#54 Self Reflection & Relationship Goals Aug 21, 2019

In this episode I dive into the three aspects of self reflection. We discuss how to set ourselves up for progress, as well as stick to newly formed positive habits! * Hint: Attitude plays a HUGE role but that isn’t enough to remain consistent!

#53 Gratefulness Shared Aug 14, 2019

A #TwoMinuteTakeAway about: How to share the gratefulness in your mind, with your ❤️ I give a few examples of things that hinder a grateful heart, as well as acts we can be intentional about to show others we are thankful for them.

#52 How to Attract and Keep A Healthy Relationship (my guest interview on The Mindset Queen Podcast) Aug 08, 2019

* My interview with Jasmine L. Thomas on The Mindset Queen Podcast * https://podcasts.apple.com/us/podcast/the-mindset-queen-podcast/id1365165848 * Follow her social handles @IAmJThomas

#51 The Boundaries Checklist Aug 01, 2019

A #TwoMinuteTakeAway to ensure you have healthy boundaries set in place and that you know how to enforce them. I talk about a common misconception about boundaries and why it simply isn’t true!

#50 Perspective on Boundaries Jul 25, 2019

A #TwoMinuteTakeAway on the WHAT, WHY, and HOW of boundaries. It’s all about teaching others how to treat you.

#49 Address Your Stress Jul 18, 2019

A #TwoMinuteTakeAway about the two ways that stress shows up in your life. We discuss how stress affects your relationships, health, success and how to combat it’s negative influence on your life with God’s help.

#48 Insightful Online Dating Jul 09, 2019

A #TwoMinuteTakeAway on the best approach to online dating. I give you the best tips for a realistic outlook and a great outcome!

#47 The Switch to Healthy Jul 03, 2019

A #TwoMinuteTakeAway on how to create and maintain healthier habits in your relationships

#46 Your Emotional Age Jun 25, 2019

We all face situations in life that shape us and mold us into who we are. We also have different circumstances and environments as we grow and develop. All of those things factor into when and how we grow emotionally! What is your emotional age? * Hint: it has nothing to do with how successful you are, how much schooling you’ve had, or the length of your longest standing relationship. It has everything to do with your heart. After you’ve listened to this episode, don’t forget to take the quiz at http://www.TheCoachChristina.com/blog. Click on The Emotional Age Quiz to find out your answer!

#45 Past Predictions Jun 19, 2019

I like to think of a clean slate like Jesus’s forgiveness. He wipes our heart clean but goes a step further to completely forget our sin. My goal is to love like that! This #TwoMinuteTakeAway is about what can happen if we carry past baggage into our future, as well as diving into the benefits of stopping that harmful habit! What area have been a struggle for you! Leave me a comment or voice message. I love hearing from you!

#44 Emotional Readiness Jun 08, 2019

A #TwoMinuteTakeAway about recognizing emotional immaturity and/or unavailability in people we attract.

#43 Two Foremost Factors Jun 06, 2019

A #TwoMinuteTakeAway on the effect in relationships of being intentional and having a positive mindset.

#42 Mindset Matters Jun 01, 2019

A #TwoMinuteTakeAway about the roll our mindset plays in our relationships.

#41 Replacing Negatives with Positives May 29, 2019

A #TwoMinuteTakeAway about not only shedding negativity, but intentionally filling the gap with positive actions and affirmations.

#40 Avoiding FOG (fear of getting) in Dating May 26, 2019

A #TwoMinute takeaway about not allowing past mistakes to rob us of future joy. We need to identify our mistakes, not identify with them. * Official Launch info at the end of this episode!

#39 Ready for Love.... or Not (for women dating) May 23, 2019

A #TwoMinuteTakeAWay for single ladies ready to find love 💕 This episode warns us about not chasing relationships we aren’t ready for. We address the important steps prior to your soul mate search. When you have a healthy level of self worth, your past behind you, a knowledge of what traits you desire, and are ready to be your raw & real self, you are definitely on the right track!

#38 Embracing Others’ Relationship Niche May 18, 2019

A #TwoMinutetakeAway about how to recognize other’s Relationship Niches, and adopting habits that nourish them.

#37 Your Relationship Niche May 15, 2019

A #TwoMinuteTakeAway about how finding your niche in relationships is mutually beneficial. It shows you your strengths and in which ways you need to receive love. It also makes you aware of other ways that those you love may need love expressed to them. This knowledge gives you permission to work smarter versus harder. Look for some tips on my blog at www.TheCoachChristina.com tomorrow 💕

#36 Silent Expressions May 11, 2019

A #TwoMinuteTakeAway about 3 powerful ways to say, “I love you.” without saying a word or lifting a finger.

#35 Silence Isn’t Always Golden May 08, 2019

A #TwoMinuteTakeAway on how challenges within our relationships are often brought upon us... by US. What ways are you hindering your own relationship growth? I share with you what my biggest challenge has been.

#34 Know Your Worth May 03, 2019

A #TwoMinuteTakeAway about not allowing your level of self confidence to determine your self worth. Sometimes our view of self is circumstantial and it is temporary. Our worth is indefinite, whether we choose to believe it or not.

#33 The 3 Ingredients to a Lasting Positive Relationship May 01, 2019

A #TwoMinuteTakeAway about the top 3 ingredients to a lasting positive relationship.

#32 Visibility Quality Vs. Quantity Apr 26, 2019

A #TwoMinuteTakeAway reminding us that turning the heads of thousands is not as powerful as touching the heart of one. It is not the numbers of friends, clients, or the crowds we reach but the hearts we impact. Focus on the few.

#31 What Visibility Means to Me Apr 23, 2019

A #TwoMinuteTakeAway about my own visibility ‘Why’ and the reason I share my message: encouragement, support, inspiration, sisterhood, relationships that add value and value others...

#30 Visibility in Dating (for women) Apr 20, 2019

This is episode 2 in my Visibility series. It is particularly for women who are currently dating. I give you 6 tips to becoming visible, comfortable, and knowledgeable within the online dating platform.

#29 Intentional Attraction Apr 17, 2019

A #TwoMinuteTakeAway about Attracting the right tribe and how we only flourish if we are in the right environment.

#28 Controlling Self Apr 12, 2019

A #TwoMinuteTakeAway about how Self Control impacts our lives positively and how a lack of it will devastate our lives. I give an example of how my impulsive nature caused me to give up on coaching the first time around. Why? I didn’t have the Self Discipline. This time around I am letting go and letting God.

#27 Faithfulness Daily Apr 09, 2019

A #TwoMinuteTakeAway digging deeper into faithfulness. It’s about consistent dedication, not simply being a support in tragedy.

#26 The Goodness Goal Apr 05, 2019

A #TwoMinuteTakeAway about the true meaning of ‘goodness’ and how and when it shows up in your life. Not only should Goodness be a goal, but living in it is also a reward.

#25 Raw & Real on Being Present Apr 03, 2019

This episode is about my own personal wake up call reminder to be present with my family. My daughter showed me that what might seem insignificant to me, may be a huge deal to her. I hope my story encourages you to make simple changes to stay connected and available in your relationships. What are some struggles you’ve had with being present? I love hearing from you! Feel free to leave me a comment or send me an email!

#24 Kindness Vs. Being ‘Nice’ Apr 02, 2019

A #TwoMinuteTakeAway on Kindness (in a series on The Fruits of the Spirit) and it’s effect on our lives and in our relationships. Verse reference: Galatians 5:22

#23 God, Give Me Patience! Mar 26, 2019

A #TwoMinuteTakeAway on why God wants us to have patience and how patience (or the lack there of) will affect our lives. Based on verses: Romans 12:12, Ecclesiastes 7:8, and Proverbs 15:18.

#22 What Does Peace Look Like? Mar 23, 2019

A #TwoMinuteTakeAway about what Peace looks like in our lives. When we have true peace in our lives, it manifests in every part of our life. Peace allows us to live a sound, calm, complete life that is free of conflict and fear.

#21 When Peace Doesn’t Feel Present Mar 19, 2019

A #TwoMinuteTakeAWay about how God uses our not-so-peaceful situations to find peace in Him. The calm isn’t only before the storm. It returns once again after the storm has passed.

#20 Finding Peace in Craziness Mar 15, 2019

A #TwoMinuteTakeAway based on the Fruits of the Spirit about reinterpreting Peace to mean “being at peace with....”

#19 What Does Joy Look Like? Mar 12, 2019

A #TwoMinuteTakeAway about what our lives look like when they are filled with joy.

#18 The Joy Equation Mar 08, 2019

A #TwoMinuteTakeAway about how Joy is permanent, while happiness fades. Psalm 94:19 tells us that even when we have anxiety & troubles God will bring us Joy. Perspective is key when it comes to joy.

#17 Expectation, the Joy Thief Mar 06, 2019

A #TwoMinuteTakeAway about how expectation steals your joy and removes gratitude from the equation. End the cycle with a simple thank you.... for EVERYTHING.

#16 ‘I Haves’ & ‘I Wants’ Mar 01, 2019

A #TwoMinuteTakeAway about valuing our ‘I haves’ and counting the cost of our ‘I wants’

#15 5 Day Love Challenge (3 - follow up) Feb 26, 2019

A #TwoMinuteTakeAway wrapping up our 5 Day Love Challenge! We dive into how loving others in a way unfamiliar to us, helps us also recognize acts of love we have missed or overlooked. When we go out of our way to love in a personalized way, we also begin to be more aware of love being uniquely shared with us.

#14 5 Day Love Challenge (2) Feb 22, 2019

A #TwoMinuteTakeAway about how learning a new love language takes observation, learning, and application. It is work! Only the reward isn’t monetary. It’s gratitude from the person your love is speaking to.

#13 5 Day Love Challenge (1) Feb 19, 2019

A #TwoMinuteTakeAway challenge to help you be intentional about loving people in the way they need it most

#11 Inner Circle Feb 12, 2019

A #TwoMinuteTakeAway about how we shouldn’t allow our circumstances to determine our circle. We need to be deliberate about choosing our inner circle. If we aren’t encouraging growth in one another, we need to rethink our “why” in that relationship.

#10 New Season, New Needs Feb 09, 2019

A #TwoMinuteTakeAway about how our needs change with the changing seasons in our lives. We will grow, but also shed some relationships. Growth is a good thing, and necessary, but not easy. Embrace it. Keep communicating your needs as you become aware of them.

#9 Relationship With Self Feb 07, 2019

A #TwoMinuteTakeAway about how our self love needs are revealed. This episode depicts how to identify your needs and how to convey those needs.

#8 Loving The Littles Feb 04, 2019

A #TwoMinuteTakeAway about loving our children. Although our love for them is unconditional, it isn’t always easy. When we love them in the way that they need to be loved, we build a great foundation for our relationship with them. When our love reservoir is low, we need to lean on God versus look to anyone else to fill it back up.

#7 HOW We Love Matters Feb 02, 2019

A #TwoMinuteTakeAway on how the way we love is received by others. Love comes in many forms. We need to read between the lines to determine how someone needs to be loved.

#6 Decide Daily to Love Jan 31, 2019

A #two minute takeaway on maintaining love by making it a daily choice.

#5 The LOVE Decision Jan 28, 2019

A #TwoMinuteTakeAway about how love needs to be more than a lovin’ feeling. Feelings are temporary. A decision to love endures the test of time.

#4 Arrival at Commitment Jan 26, 2019

A #TwoMinuteTakeAway about how we arrive at commitment (OR make the decision not to commit) after trust, transparency, and vulnerability.