Novena to Our Lady of Lourdes – Day 2 – Discerning Hearts Podcast
Feb 03, 2026
Novena to Our Lady of Lourdes – Day Two
Be blessed, O most pure Virgin, for having vouchsafed to manifest yourself shining with light, sweetness and beauty, in the Grotto of Lourdes, saying to the child Saint Bernadette: “I am the Immaculate Conception!” O Mary Immaculate, inflame our hearts with one ray of the burning love of your pure heart Let them be consumed with love for Jesus and for you, in order that we may merit one day to enjoy your glorious eternity. O dispenser of His graces here below, take into your keeping and present to your Divine Son the petition for which we are making this novena.
(make your request)
O Brilliant star of purity, Mary Immaculate, Our Lady of Lourdes, glorious in your assumption, triumphant in your coronation, show unto us the mercy of the Mother of God, Virgin Mary, Queen and Mother, be our comfort, hope, strength, and consolation. Amen.
Tuesday of the Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Feb 03, 2026
Tuesday of the Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 5:21-43
When Jesus had crossed in the boat to the other side, a large crowd gathered round him and he stayed by the lakeside. Then one of the synagogue officials came up, Jairus by name, and seeing him, fell at his feet and pleaded with him earnestly, saying, ‘My little daughter is desperately sick. Do come and lay your hands on her to make her better and save her life.’ Jesus went with him and a large crowd followed him; they were pressing all round him.
Now there was a woman who had suffered from a hemorrhage for twelve years; after long and painful treatment under various doctors, she spent all she had without being any the better for it, in fact, she was getting worse. She had heard about Jesus, and she came up behind him through the crowd and touched his cloak. ‘If I can touch even his clothes,’ she had told herself ‘I shall be well again.’ And the source of the bleeding dried up instantly, and she felt in herself that she was cured of her complaint. Immediately aware that power had gone out from him, Jesus turned round in the crowd and said, ‘Who touched my clothes?’ His disciples said to him, ‘You see how the crowd is pressing round you and yet you say, “Who touched me?”’ But he continued to look all round to see who had done it. Then the woman came forward, frightened and trembling because she knew what had happened to her, and she fell at his feet and told him the whole truth. ‘My daughter,’ he said ‘your faith has restored you to health; go in peace and be free from your complaint.’
While he was still speaking some people arrived from the house of the synagogue official to say, ‘Your daughter is dead: why put the Master to any further trouble?’ But Jesus had overheard this remark of theirs and he said to the official, ‘Do not be afraid; only have faith.’ And he allowed no one to go with him except Peter and James and John the brother of James. So they came to the official’s house and Jesus noticed all the commotion, with people weeping and wailing unrestrainedly. He went in and said to them, ‘Why all this commotion and crying? The child is not dead, but asleep.’ But they laughed at him. So he turned them all out and, taking with him the child’s father and mother and his own companions, he went into the place where the child lay. And taking the child by the hand he said to her, ‘Talitha, kum!’ which means, ‘Little girl, I tell you to get up.’ The little girl got up at once and began to walk about, for she was twelve years old. At this they were overcome with astonishment, and he ordered them strictly not to let anyone know about it, and told them to give her something to eat.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
When Jesus had crossed in the boat to the other side, a large crowd gathered round him and he stayed by the lakeside. Then one of the synagogue officials came up, Jairus by name, and seeing him, fell at his feet and pleaded with him earnestly, saying, ‘My little daughter is desperately sick. Do come and lay your hands on her to make her better and save her life.’ Jesus went with him and a large crowd followed him; they were pressing all round him.
Now there was a woman who had suffered from a hemorrhage for twelve years; after long and painful treatment under various doctors, she spent all she had without being any the better for it, in fact, she was getting worse. She had heard about Jesus, and she came up behind him through the crowd and touched his cloak. ‘If I can touch even his clothes,’ she had told herself ‘I shall be well again.’ And the source of the bleeding dried up instantly, and she felt in herself that she was cured of her complaint. Immediately aware that power had gone out from him, Jesus turned round in the crowd and said, ‘Who touched my clothes?’ His disciples said to him, ‘You see how the crowd is pressing round you and yet you say, “Who touched me?”’ But he continued to look all round to see who had done it. Then the woman came forward, frightened and trembling because she knew what had happened to her, and she fell at his feet and told him the whole truth. ‘My daughter,’ he said ‘your faith has restored you to health; go in peace and be free from your complaint.’
While he was still speaking some people arrived from the house of the synagogue official to say, ‘Your daughter is dead: why put the Master to any further trouble?’ But Jesus had overheard this remark of theirs and he said to the official, ‘Do not be afraid; only have faith.’ And he allowed no one to go with him except Peter and James and John the brother of James. So they came to the official’s house and Jesus noticed all the commotion, with people weeping and wailing unrestrainedly. He went in and said to them, ‘Why all this commotion and crying? The child is not dead, but asleep.’ But they laughed at him. So he turned them all out and, taking with him the child’s father and mother and his own companions, he went into the place where the child lay. And taking the child by the hand he said to her, ‘Talitha, kum!’ which means, ‘Little girl, I tell you to get up.’ The little girl got up at once and began to walk about, for she was twelve years old. At this they were overcome with astonishment, and he ordered them strictly not to let anyone know about it, and told them to give her something to eat.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
When Jesus had crossed in the boat to the other side, a large crowd gathered round him and he stayed by the lakeside. Then one of the synagogue officials came up, Jairus by name, and seeing him, fell at his feet and pleaded with him earnestly, saying, ‘My little daughter is desperately sick. Do come and lay your hands on her to make her better and save her life.’ Jesus went with him and a large crowd followed him; they were pressing all round him.
Now there was a woman who had suffered from a hemorrhage for twelve years; after long and painful treatment under various doctors, she spent all she had without being any the better for it, in fact, she was getting worse. She had heard about Jesus, and she came up behind him through the crowd and touched his cloak. ‘If I can touch even his clothes,’ she had told herself ‘I shall be well again.’ And the source of the bleeding dried up instantly, and she felt in herself that she was cured of her complaint. Immediately aware that power had gone out from him, Jesus turned round in the crowd and said, ‘Who touched my clothes?’ His disciples said to him, ‘You see how the crowd is pressing round you and yet you say, “Who touched me?”’ But he continued to look all round to see who had done it. Then the woman came forward, frightened and trembling because she knew what had happened to her, and she fell at his feet and told him the whole truth. ‘My daughter,’ he said ‘your faith has restored you to health; go in peace and be free from your complaint.’
While he was still speaking some people arrived from the house of the synagogue official to say, ‘Your daughter is dead: why put the Master to any further trouble?’ But Jesus had overheard this remark of theirs and he said to the official, ‘Do not be afraid; only have faith.’ And he allowed no one to go with him except Peter and James and John the brother of James. So they came to the official’s house and Jesus noticed all the commotion, with people weeping and wailing unrestrainedly. He went in and said to them, ‘Why all this commotion and crying? The child is not dead, but asleep.’ But they laughed at him. So he turned them all out and, taking with him the child’s father and mother and his own companions, he went into the place where the child lay. And taking the child by the hand he said to her, ‘Talitha, kum!’ which means, ‘Little girl, I tell you to get up.’ The little girl got up at once and began to walk about, for she was twelve years old. At this they were overcome with astonishment, and he ordered them strictly not to let anyone know about it, and told them to give her something to eat.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
SISL3 – I Try to Pray, but I’m So Discouraged – Struggles in the Spiritual Life with Fr. Timothy Gallagher – Discerning Hearts Podcasts
Feb 02, 2026
I Try to Pray, but I’m So Discouraged – Struggles in the Spiritual Life with Fr. Timothy Gallagher O.M.V.
Fr. Timothy Gallagher and Kris McGregor continue their conversation on struggles in the spiritual life, using the example of a spiritual struggle faced by a woman named Beth. After moving to a new city and starting a new job as a physical therapist, Beth encounters emotional and spiritual challenges, particularly due to a difficult relationship with a coworker named Susan, who is critical and overbearing. This criticism deeply affects Beth, causing her to feel discouraged, isolated, and distant from her prayer life.
Beth’s experience highlights the impact of emotional pain on one’s spiritual life and the importance of not being alone with such struggles; with Fr. Gallagher suggesting that Beth might benefit from counseling, in addition to maintaining healthy habits and seeking support from friends and family. He also reminds us about bringing emotional pain to Jesus, as it is precisely in such vulnerability that one can find deeper connection with God.
The theological principle that “grace presupposes and perfects nature,” means that God’s grace works within our humanity, elevating it. Both spiritual and human resources, such as counseling and prayer, can help individuals like Beth navigate their struggles. They also touch on how similar issues can affect people in more personal relationships, such as within families, and the importance of seeking both spiritual and practical support.
Do I identify any past or present emotional wounds that might affect my ability to receive criticism or engage in relationships?
What specific situations or individuals trigger feelings of defenselessness or discouragement in me?
How do I approach prayer when I’m feeling emotionally drained or discouraged, and do I bring my pain to Jesus?
Am I open to seeking help, such as counseling or talking to a trusted friend, when I recognize that my emotional struggles are overwhelming?
How well do I balance using both human means (like exercise and counseling) and spiritual practices to navigate emotional pain?
When faced with emotional or spiritual struggles, do I tend to isolate myself, or do I seek community and support?
Do I view my weaknesses and struggles as barriers to spiritual growth, or do I see them as opportunities to draw closer to God?
An excerpt from the book:
“Yes, the spiritual life is easier when we take wise care of the body. If you struggle in the spiritual life, ask first: How is my physical energy? Do I get enough sleep? Do I exercise sufficiently? Does my diet sustain my energy? If the answers are positive, you may presume that spiritual struggles, should you experience them, arise from a different cause. But it is wise to ask these questions before you presume this.
Sometimes, life simply makes demands on our energy. If John’s pace at work increases still more, if his wife’s illness grows more serious and long-lasting, if he himself faces physical issues, if the children’s needs increase, and the like, then his energy for prayer will be less. God never asks the impossible! John, or any one of us in similar circumstances, can only do our best to care for our energy. Such expenditures of energy, accepted out of love for our vocation — in this case, marriage and fatherhood — bring us closer to God, though our prayer may be more tired. Even in such situations, however, God asks us to care for the body as best we can. And this will bless our prayer.”
Gallagher O.M.V, Fr. Timothy ; Gallagher O.M.V, Fr. Timothy. Struggles in the Spiritual Life: Their Nature and Their Remedies (p. 17). Sophia Institute Press. Kindle Edition.
From the book’s description: “Here is a powerful, life-changing book that will help you understand and conquer the struggles you face in your spiritual life. It’s a book for those who love the Lord and desire holiness yet often feel adrift or stagnant in their search for spiritual growth.
All of us encounter valleys on our journey with the Lord — those periods of spiritual desolation that are a painful yet unavoidable feature of our prayer life. Spiritual desolation is as complex as we are, so understanding what is happening and responding to it properly are critical to reaching the heights of holiness.
With warmth and understanding, Fr. Gallagher carefully identifies in this book the various forms of spiritual and nonspiritual desolation and supplies the remedy for each. You’ll learn how to discern whether your struggles derive from medical or psychological conditions or whether those struggles are spiritual and permitted by the Lord for reasons of growth. In each case, you’ll be given the remedy for the struggle. You’ll also learn the forms of spiritual dryness and of the Dark Night — and how to respond to them.
In chapter after chapter, Fr. Gallagher presents a particular struggle as experienced by fictional characters and then provides the advice he gives to those who come to him for spiritual direction about that struggle. You’ll gain confidence as you journey through desolation, and you’ll learn to reject the enemy’s ploys to infect you with a sense of hopelessness.”
Did you know that Fr. Timothy Gallagher has 14 different podcast series on Discerning Hearts Catholic Podcasts? Visit here to discover more!
Novena to Our Lady of Lourdes – Day 1 – Discerning Hearts Podcast
Feb 02, 2026
Novena to Our Lady of Lourdes – Day One
DAY ONE O Mary Immaculate, Our Lady of Lourdes, virgin and mother, queen of heaven, chosen from all eternity to be the Mother of the Eternal Word and in virtue of this title preserved from original sin, we kneel before you as did little Bernadette at Lourdes and pray with childlike trust in you that as we contemplate your glorious appearance at Lourdes, you will look with mercy on our present petition and secure for us a favorable answer to the request for which we are making this novena.
(make your request)
O Brilliant star of purity, Mary Immaculate, Our Lady of Lourdes, glorious in your assumption, triumphant in your coronation, show unto us the mercy of the Mother of God, Virgin Mary, Queen and Mother, be our comfort, hope, strength, and consolation. Amen.
The Presentation of the Lord – A Time of Lectio Divina for the Discerning Heart Podcast
Feb 02, 2026
The Presentation of the Lord – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Luke 2:22-40
When the day came for them to be purified as laid down by the Law of Moses, the parents of Jesus took him up to Jerusalem to present him to the Lord, – observing what stands written in the Law of the Lord: Every first-born male must be consecrated to the Lord – and also to offer in sacrifice, in accordance with what is said in the Law of the Lord, a pair of turtledoves or two young pigeons.
Now in Jerusalem there was a man named Simeon. He was an upright and devout man; he looked forward to Israel’s comforting and the Holy Spirit rested on him. It had been revealed to him by the Holy Spirit that he would not see death until he had set eyes on the Christ of the Lord. Prompted by the Spirit he came to the Temple and when the parents brought in the child Jesus to do for him what the Law required, he took him into his arms and blessed God; and he said:
‘Now, Master, you can let your servant go in peace, just as you promised; because my eyes have seen the salvation which you have prepared for all the nations to see, a light to enlighten the pagans and the glory of your people Israel.’
As the child’s father and mother stood there wondering at the things that were being said about him, Simeon blessed them and said to Mary his mother, ‘You see this child: he is destined for the fall and for the rising of many in Israel, destined to be a sign that is rejected – and a sword will pierce your own soul too – so that the secret thoughts of many may be laid bare.’
There was a prophetess also, Anna the daughter of Phanuel, of the tribe of Asher. She was well on in years. Her days of girlhood over, she had been married for seven years before becoming a widow. She was now eighty-four years old and never left the Temple, serving God night and day with fasting and prayer. She came by just at that moment and began to praise God; and she spoke of the child to all who looked forward to the deliverance of Jerusalem.
When they had done everything the Law of the Lord required, they went back to Galilee, to their own town of Nazareth. Meanwhile the child grew to maturity, and he was filled with wisdom; and God’s favour was with him.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
When the day came for them to be purified as laid down by the Law of Moses, the parents of Jesus took him up to Jerusalem to present him to the Lord, – observing what stands written in the Law of the Lord: Every first-born male must be consecrated to the Lord – and also to offer in sacrifice, in accordance with what is said in the Law of the Lord, a pair of turtledoves or two young pigeons.
Now in Jerusalem there was a man named Simeon. He was an upright and devout man; he looked forward to Israel’s comforting and the Holy Spirit rested on him. It had been revealed to him by the Holy Spirit that he would not see death until he had set eyes on the Christ of the Lord. Prompted by the Spirit he came to the Temple and when the parents brought in the child Jesus to do for him what the Law required, he took him into his arms and blessed God; and he said:
‘Now, Master, you can let your servant go in peace, just as you promised; because my eyes have seen the salvation which you have prepared for all the nations to see, a light to enlighten the pagans and the glory of your people Israel.’
As the child’s father and mother stood there wondering at the things that were being said about him, Simeon blessed them and said to Mary his mother, ‘You see this child: he is destined for the fall and for the rising of many in Israel, destined to be a sign that is rejected – and a sword will pierce your own soul too – so that the secret thoughts of many may be laid bare.’
There was a prophetess also, Anna the daughter of Phanuel, of the tribe of Asher. She was well on in years. Her days of girlhood over, she had been married for seven years before becoming a widow. She was now eighty-four years old and never left the Temple, serving God night and day with fasting and prayer. She came by just at that moment and began to praise God; and she spoke of the child to all who looked forward to the deliverance of Jerusalem.
When they had done everything the Law of the Lord required, they went back to Galilee, to their own town of Nazareth. Meanwhile the child grew to maturity, and he was filled with wisdom; and God’s favour was with him.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
When the day came for them to be purified as laid down by the Law of Moses, the parents of Jesus took him up to Jerusalem to present him to the Lord, – observing what stands written in the Law of the Lord: Every first-born male must be consecrated to the Lord – and also to offer in sacrifice, in accordance with what is said in the Law of the Lord, a pair of turtledoves or two young pigeons.
Now in Jerusalem there was a man named Simeon. He was an upright and devout man; he looked forward to Israel’s comforting and the Holy Spirit rested on him. It had been revealed to him by the Holy Spirit that he would not see death until he had set eyes on the Christ of the Lord. Prompted by the Spirit he came to the Temple and when the parents brought in the child Jesus to do for him what the Law required, he took him into his arms and blessed God; and he said:
‘Now, Master, you can let your servant go in peace, just as you promised; because my eyes have seen the salvation which you have prepared for all the nations to see, a light to enlighten the pagans and the glory of your people Israel.’
As the child’s father and mother stood there wondering at the things that were being said about him, Simeon blessed them and said to Mary his mother, ‘You see this child: he is destined for the fall and for the rising of many in Israel, destined to be a sign that is rejected – and a sword will pierce your own soul too – so that the secret thoughts of many may be laid bare.’
There was a prophetess also, Anna the daughter of Phanuel, of the tribe of Asher. She was well on in years. Her days of girlhood over, she had been married for seven years before becoming a widow. She was now eighty-four years old and never left the Temple, serving God night and day with fasting and prayer. She came by just at that moment and began to praise God; and she spoke of the child to all who looked forward to the deliverance of Jerusalem.
When they had done everything the Law of the Lord required, they went back to Galilee, to their own town of Nazareth. Meanwhile the child grew to maturity, and he was filled with wisdom; and God’s favour was with him.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
The Presentation in the Temple – Building a Kingdom of Love with Msgr. John Esseff – Discerning Heart Podcast
Feb 02, 2026
The Presentation in the Temple – Building a Kingdom of Love with Msgr. John Esseff
Msgr. John Esseff and Kris McGregor reflect on the Feast of the Presentation of Jesus in the Temple and the deep spiritual significance of this moment. He recounts the Gospel passage from Luke 2:22-40: about the faithfulness of Mary and Joseph in following Jewish law, the prophetic revelation given to Simeon, and the devotion of Anna. It draws attention to the immediacy of encountering Christ—not just in the temple, but within our own hearts, homes, and daily lives. We should recognize Jesus within ourselves first so we can see Him in our families, communities, and ultimately in the world. True relationship begins with Christ dwelling within us, transforming how we see and love those around us.
The mission that follows from this encounter is carrying Christ into the world beyond the church walls. Whether at work, in family life, or in everyday interactions, we need to be conscious of Christ’s presence within them and in those we meet.
Discerning Hearts reflection questions for this episode:
Feast of the Presentation Significance: What significance does the Feast of the Presentation hold, and how does it commemorate the biblical account of Joseph and Mary presenting Jesus in the temple?
Fulfillment of Jewish Law: How did Joseph and Mary, devout Jews, fulfill the requirements of the Jewish law by presenting Jesus in the temple 40 days after His birth?
Encounter with Simeon: Reflect on Simeon’s encounter with the infant Jesus. How does Simeon’s recognition of Jesus as the Messiah reflect the fulfillment of divine promises?
Prophecy and Blessing: Explore the powerful prophecy spoken by Simeon and the blessing bestowed upon Mary and Joseph. How do these prophetic words foreshadow the challenges and significance of Jesus’ life?
Prophetess Anna: Consider the role of Prophetess Anna in the presentation scene. How does her devout life and recognition of Jesus contribute to the unfolding narrative?
Interior Encounter with Jesus: Reflect on Msgr. Esseff’s emphasis on the immediate encounter with Jesus within oneself. How can one cultivate this interior relationship with Jesus in daily life?
Recognizing Jesus in Others: In what ways does Msgr. Esseff encourage recognizing Jesus in family members and others in the community? How does this recognition contribute to building relationships?
The Temple Within: How does Msgr. Esseff underscore the concept of being the temple of God and encountering Jesus within? What practices, like morning prayer, does he suggest for fostering this awareness?
Family as a Sacred Unit: Reflect on Msgr. Esseff’s insights into seeing family members as reflections of Christ. How can recognizing Christ within family members strengthen familial bonds?
Mission Beyond the Church: Consider Msgr. Esseff’s perspective on the mission after leaving the church, bringing Jesus into the world. How does this concept align with the universal availability of Jesus in daily life?
Applying Psalm Responsorial: Apply the words of the responsorial psalm from the Mass to personal reflection. How can one open the portals of their heart to let the King of Glory, Jesus, enter?
When the days were completed for their purification according to the law of Moses, Mary and Joseph took Jesus up to Jerusalem to present him to the Lord, just as it is written in the law of the Lord, Every male that opens the womb shall be consecrated to the Lord, and to offer the sacrifice of a pair of turtledoves or two young pigeons, in accordance with the dictate in the law of the Lord.
Now there was a man in Jerusalem whose name was Simeon. This man was righteous and devout, awaiting the consolation of Israel, and the Holy Spirit was upon him. It had been revealed to him by the Holy Spirit that he should not see death before he had seen the Christ of the Lord. He came in the Spirit into the temple; and when the parents brought in the child Jesus to perform the custom of the law in regard to him, he took him into his arms and blessed God, saying:
“Now, Master, you may let your servant go in peace, according to your word, for my eyes have seen your salvation, which you prepared in the sight of all the peoples: a light for revelation to the Gentiles, and glory for your people Israel.”
The child’s father and mother were amazed at what was said about him; and Simeon blessed them and said to Mary his mother, “Behold, this child is destined for the fall and rise of many in Israel, and to be a sign that will be contradicted —and you yourself a sword will pierce— so that the thoughts of many hearts may be revealed.” There was also a prophetess, Anna, the daughter of Phanuel, of the tribe of Asher. She was advanced in years, having lived seven years with her husband after her marriage, and then as a widow until she was eighty-four. She never left the temple, but worshiped night and day with fasting and prayer. And coming forward at that very time, she gave thanks to God and spoke about the child to all who were awaiting the redemption of Jerusalem.
When they had fulfilled all the prescriptions of the law of the Lord, they returned to Galilee, to their own town of Nazareth. The child grew and became strong, filled with wisdom; and the favor of God was upon him.
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served a retreat director and confessor to St. Mother Teresa. He continues to offer direction and retreats for the Sisters of the Missionaries of Charity. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world especially to the poor. He continues to serve as a retreat leader and director to bishops, priests, sisters, seminarians and other religious leaders around the world.
The Beatitudes as the Path to Joy and True Happiness – Building a Kingdom Love with Msgr. John Esseff – Discerning Hearts Podcast
Feb 01, 2026
The Beatitudes as the Path to Joy and True Happiness – Building a Kingdom Love with Msgr. John Esseff
In this episode of Building a Kingdom of Love, Msgr. John Esseff reflects on the Beatitudes as the true path to joy and happiness, drawing directly from the Gospel of Matthew. He explains that “blessed” does not mean successful by the world’s standards, but joyful in the deepest sense because one is living in union with Christ.
Msgr. Esseff walks through the Beatitudes as a pattern of life that runs against worldly expectations. Poverty of spirit, mourning, meekness, mercy, and perseverance in suffering are not signs of failure but places where Christ lives most fully within the soul. He draws on the witness of St. Francis of Assisi to show that joy reaches its depth when a person can remain interiorly free and joyful even amid rejection, hardship, and misunderstanding.
The reflection turns inward to the obstacles that block joy, especially anger, judgment, and unforgiveness. Msgr. Esseff speaks candidly about how bitterness toward others, wounds from parents or spouses, and the refusal to forgive oneself fracture interior union with Christ. True unhappiness, he explains, flows not from suffering itself but from separation from Christ’s way of love.
A significant portion of the episode focuses on forgiveness as essential to Beatitude living. Msgr. Esseff shares pastoral encounters with those burdened by guilt, grief, abortion wounds, addiction, and self-rejection. God’s mercy is infinite, yet joy remains elusive until the heart accepts forgiveness fully, including forgiveness of self.
The episode culminates in a profound meditation on identity. True humility is not self-condemnation but recognizing oneself as chosen, loved, and uniquely created by God. Joy flows from allowing Christ, who lives within through baptism, to shape one’s attitudes, relationships, and daily responses. The Beatitudes become not ideals to admire but a lived way of being Christ in the world.
Discerning Hearts Reflection Questions
Which Beatitude challenges my understanding of happiness the most right now?
Where do anger, judgment, or unforgiveness interrupt my interior joy?
Is there someone I need to forgive, including myself, so Christ’s joy can deepen in me?
How do I respond when suffering, rejection, or misunderstanding comes into my life?
What would change if I truly lived each day from my identity as one loved by God?
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. He was ordained on May 30, 1953, by the late Bishop William J. Hafey, D.D., at St. Peter’s Cathedral in Scranton, PA. Msgr. Esseff served a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats to the sisters of the Missionaries of Charity worldwide. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical Missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world, especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute. He continues to serve as a retreat leader and director for bishops, priests, sisters, seminarians, and other religious leaders around the world.
Sunday of the Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Feb 01, 2026
Sunday of the Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Matthew 5:1-12a
Seeing the crowds, Jesus went up the hill. There he sat down and was joined by his disciples. Then he began to speak. This is what he taught them: ‘How happy are the poor in spirit; theirs is the kingdom of heaven. Happy the gentle: they shall have the earth for their heritage. Happy those who mourn: they shall be comforted. Happy those who hunger and thirst for what is right: they shall be satisfied. Happy the merciful: they shall have mercy shown them. Happy the pure in heart: they shall see God. Happy the peacemakers: they shall be called sons of God. Happy those who are persecuted in the cause of right: theirs is the kingdom of heaven. ‘Happy are you when people abuse you and persecute you and speak all kinds of calumny against you on my account. Rejoice and be glad, for your reward will be great in heaven.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Seeing the crowds, Jesus went up the hill. There he sat down and was joined by his disciples. Then he began to speak. This is what he taught them: ‘How happy are the poor in spirit; theirs is the kingdom of heaven. Happy the gentle: they shall have the earth for their heritage. Happy those who mourn: they shall be comforted. Happy those who hunger and thirst for what is right: they shall be satisfied. Happy the merciful: they shall have mercy shown them. Happy the pure in heart: they shall see God. Happy the peacemakers: they shall be called sons of God. Happy those who are persecuted in the cause of right: theirs is the kingdom of heaven. ‘Happy are you when people abuse you and persecute you and speak all kinds of calumny against you on my account. Rejoice and be glad, for your reward will be great in heaven.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Seeing the crowds, Jesus went up the hill. There he sat down and was joined by his disciples. Then he began to speak. This is what he taught them: ‘How happy are the poor in spirit; theirs is the kingdom of heaven. Happy the gentle: they shall have the earth for their heritage. Happy those who mourn: they shall be comforted. Happy those who hunger and thirst for what is right: they shall be satisfied. Happy the merciful: they shall have mercy shown them. Happy the pure in heart: they shall see God. Happy the peacemakers: they shall be called sons of God. Happy those who are persecuted in the cause of right: theirs is the kingdom of heaven. ‘Happy are you when people abuse you and persecute you and speak all kinds of calumny against you on my account. Rejoice and be glad, for your reward will be great in heaven.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Saturday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 31, 2026
Saturday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 4:35-41
With the coming of evening, Jesus said to his disciples, ‘Let us cross over to the other side.’ And leaving the crowd behind they took him, just as he was, in the boat; and there were other boats with him. Then it began to blow a gale and the waves were breaking into the boat so that it was almost swamped. But he was in the stern, his head on the cushion, asleep. They woke him and said to him, ‘Master, do you not care? We are going down!’ And he woke up and rebuked the wind and said to the sea, ‘Quiet now! Be calm!’ And the wind dropped, and all was calm again. Then he said to them, ‘Why are you so frightened? How is it that you have no faith?’ They were filled with awe and said to one another, ‘Who can this be? Even the wind and the sea obey him.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
With the coming of evening, Jesus said to his disciples, ‘Let us cross over to the other side.’ And leaving the crowd behind they took him, just as he was, in the boat; and there were other boats with him. Then it began to blow a gale and the waves were breaking into the boat so that it was almost swamped. But he was in the stern, his head on the cushion, asleep. They woke him and said to him, ‘Master, do you not care? We are going down!’ And he woke up and rebuked the wind and said to the sea, ‘Quiet now! Be calm!’ And the wind dropped, and all was calm again. Then he said to them, ‘Why are you so frightened? How is it that you have no faith?’ They were filled with awe and said to one another, ‘Who can this be? Even the wind and the sea obey him.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
With the coming of evening, Jesus said to his disciples, ‘Let us cross over to the other side.’ And leaving the crowd behind they took him, just as he was, in the boat; and there were other boats with him. Then it began to blow a gale and the waves were breaking into the boat so that it was almost swamped. But he was in the stern, his head on the cushion, asleep. They woke him and said to him, ‘Master, do you not care? We are going down!’ And he woke up and rebuked the wind and said to the sea, ‘Quiet now! Be calm!’ And the wind dropped, and all was calm again. Then he said to them, ‘Why are you so frightened? How is it that you have no faith?’ They were filled with awe and said to one another, ‘Who can this be? Even the wind and the sea obey him.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Friday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 30, 2026
Friday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 4:26-34
Jesus said to the crowds: ‘This is what the kingdom of God is like. A man throws seed on the land. Night and day, while he sleeps, when he is awake, the seed is sprouting and growing; how, he does not know. Of its own accord the land produces first the shoot, then the ear, then the full grain in the ear. And when the crop is ready, he loses no time: he starts to reap because the harvest has come.’
He also said, ‘What can we say the kingdom of God is like? What parable can we find for it? It is like a mustard seed which at the time of its sowing in the soil is the smallest of all the seeds on earth; yet once it is sown it grows into the biggest shrub of them all and puts out big branches so that the birds of the air can shelter in its shade.’
Using many parables like these, he spoke the word to them, so far as they were capable of understanding it. He would not speak to them except in parables, but he explained everything to his disciples when they were alone.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus said to the crowds: ‘This is what the kingdom of God is like. A man throws seed on the land. Night and day, while he sleeps, when he is awake, the seed is sprouting and growing; how, he does not know. Of its own accord the land produces first the shoot, then the ear, then the full grain in the ear. And when the crop is ready, he loses no time: he starts to reap because the harvest has come.’
He also said, ‘What can we say the kingdom of God is like? What parable can we find for it? It is like a mustard seed which at the time of its sowing in the soil is the smallest of all the seeds on earth; yet once it is sown it grows into the biggest shrub of them all and puts out big branches so that the birds of the air can shelter in its shade.’
Using many parables like these, he spoke the word to them, so far as they were capable of understanding it. He would not speak to them except in parables, but he explained everything to his disciples when they were alone.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Jesus said to the crowds: ‘This is what the kingdom of God is like. A man throws seed on the land. Night and day, while he sleeps, when he is awake, the seed is sprouting and growing; how, he does not know. Of its own accord the land produces first the shoot, then the ear, then the full grain in the ear. And when the crop is ready, he loses no time: he starts to reap because the harvest has come.’
He also said, ‘What can we say the kingdom of God is like? What parable can we find for it? It is like a mustard seed which at the time of its sowing in the soil is the smallest of all the seeds on earth; yet once it is sown it grows into the biggest shrub of them all and puts out big branches so that the birds of the air can shelter in its shade.’
Using many parables like these, he spoke the word to them, so far as they were capable of understanding it. He would not speak to them except in parables, but he explained everything to his disciples when they were alone.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
ROF2 – The Mass: the Universal Sign – Roots of the Faith with Mike Aquilina – Discerning Hearts Podcast
Jan 29, 2026
The Mass: the Universal Sign – Roots of the Faith with Mike Aquilina
Mike Aquilina reflects on the Mass and the Eucharist as gifts rooted directly in the actions of Christ at the Last Supper and carried forward by the earliest Christian communities. Drawing from Scripture, especially Luke and Acts, “remembrance” in the biblical sense means entering into the saving event itself, not merely recalling it. The Eucharist unites the Last Supper, Calvary, the Resurrection, and glorification into a single saving act made present whenever the Church gathers. From the first generation onward, the breaking of the bread, apostolic teaching, prayer, and communion formed the heart of Christian life, shaping how communities worshiped, understood sacrifice, and encountered Christ truly present.
This also points to St. Paul’s warnings in First Corinthians, early liturgical texts like the Didache, and the teachings of the Church Fathers to show how seriously the Eucharist was treated from the beginning. This reverence sometimes led to martyrdom, as seen in figures such as St. Ignatius of Antioch and the martyrs of Abitina, who risked—and gave—their lives rather than abandon Sunday worship. The continuity of the Mass across centuries is highlighted through Justin Martyr’s second-century description, which closely mirrors the structure used today. Taken together, these testimonies show that the Church’s worship has remained consistent, grounded in lived faith, sacrifice, and a profound encounter with Christ that shaped both daily life and death.
Discerning Hearts Reflection Questions
How does understanding “remembrance” as entering into Christ’s saving act change the way I participate in the Mass?
In what ways do I prepare my heart and conscience before approaching the altar to receive the Eucharist?
How does the witness of the early martyrs challenge my priorities when it comes to Sunday Mass?
What does the continuity of the Mass from the apostles through the Church Fathers reveal about Christ’s ongoing presence in the Church?
How might a deeper sense of the sacred shape my interior disposition during the liturgy?
You can find the book on which this series is based here.
About the Book
This highly readable introduction to the roots of many Catholic beliefs and practices provides a sense of connection to our brothers and sisters who have gone before us and who helped shape the faith. Mike Aquilina makes it clear that as far as the essentials are concerned, a time-travel trip back to the beginning of the Church would reveal a Church familiar to Catholics today. Just as an acorn grows into a tree and yet remains the same plant, so the Catholic Church is a living organism that has grown from the faith of the earliest Christians into the Body of Christ we know today.
Mike Aquilina is a popular author working in the area of Church history, especially patristics, the study of the early Church Fathers.[1] He is the executive vice-president and trustee of the St. Paul Center for Biblical Theology, a Roman Catholic research center based in Steubenville, Ohio. He is a contributing editor of Angelus (magazine) and general editor of the Reclaiming Catholic History Series from Ave Maria Press. He is the author or editor of more than fifty books, including The Fathers of the Church (2006); The Mass of the Early Christians (2007); Living the Mysteries(2003); and What Catholics Believe(1999). He has hosted eleven television series on the Eternal Word Television Network and is a frequent guest commentator on Catholic radio.
Thursday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 29, 2026
Thursday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 4:21-25
Jesus said to the crowd, ‘Would you bring in a lamp to put it under a tub or under the bed? Surely you will put it on the lamp-stand? For there is nothing hidden but it must be disclosed, nothing kept secret except to be brought to light. If anyone has ears to hear, let him listen to this.’ He also said to them, ‘Take notice of what you are hearing. The amount you measure out is the amount you will be given – and more besides; for the man who has will be given more; from the man who has not, even what he has will be taken away.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus said to the crowd, ‘Would you bring in a lamp to put it under a tub or under the bed? Surely you will put it on the lamp-stand? For there is nothing hidden but it must be disclosed, nothing kept secret except to be brought to light. If anyone has ears to hear, let him listen to this.’ He also said to them, ‘Take notice of what you are hearing. The amount you measure out is the amount you will be given – and more besides; for the man who has will be given more; from the man who has not, even what he has will be taken away.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Jesus said to the crowd, ‘Would you bring in a lamp to put it under a tub or under the bed? Surely you will put it on the lamp-stand? For there is nothing hidden but it must be disclosed, nothing kept secret except to be brought to light. If anyone has ears to hear, let him listen to this.’ He also said to them, ‘Take notice of what you are hearing. The amount you measure out is the amount you will be given – and more besides; for the man who has will be given more; from the man who has not, even what he has will be taken away.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Dr. Peter Kreeft – Practical Theology on Inside the Pages with Kris McGregor – Discerning Hearts Podcast
Jan 28, 2026
Dr. Peter Kreeft – Practical Theology on Inside the Pages with Kris McGregor
Kris McGregor speaks with Peter Kreeft about his book Practical Theology: Spiritual Direction from St. Thomas Aquinas. He describes spending over a year immersed in the Summa Theologiae, discovering how deeply practical St. Thomas Aquinas’s theology is and how well it unites clear thinking with everyday moral and spiritual life. For Dr. Kreeft, the aim of spiritual direction is sanctity, and St. Thomas Aquinas serves as a guide who helps people connect intellect and action, avoiding the modern habit of separating emotion from reason or spirituality from concrete responsibility.
The book covers themes such as freedom and grace, conscience, virtue, humility, and the reality of good and evil, all presented as part of a meaningful drama rather than abstract theory. St. Thomas Aquinas holds together mystery and order, justice and mercy, divine action and human cooperation, showing that God’s work deepens human freedom rather than replacing it. The book touches on baptism, the sacraments, the last things, and the cultural temptation toward vague spirituality detached from real choices and sacrifice. St. Thomas Aquinas emerges as both brilliant and simple, offering durable wisdom that cuts through confusion and invites trust, discipline, and love as the foundation of the spiritual life.
How does St. Thomas Aquinas challenge me to unite clear thinking with concrete choices in my daily spiritual life?
In what ways have I separated intellect and prayer, and how might bringing them together deepen my growth in holiness?
How do I understand the role of conscience and free will in cooperating with God’s grace?
Where do I notice the tension between justice and mercy in my own judgments and relationships?
How aware am I of the reality of good and evil as an active struggle in my moral decisions?
What does humility look like for me in trusting God when His ways do not fit my expectations?
How does my participation in the sacraments, especially baptism, shape the way I live out my faith each day?
In what areas of my life am I tempted by a vague or comfortable spirituality rather than committed discipleship?
About the Book
In this unique work, Peter Kreeft brings together 358 useful, everyday insights from St. Thomas Aquinas’ masterpiece the Summa Theologiae. He pairs these easily digestible quotes from the Summa with his own delightfully written commentary in order to answer the kinds of questions real people ask their spiritual directors. These 358 passages from the Summa have helped Kreeft in his own struggles to grow closer to the Lord. His practical, personal, and livable advice is the fruit of his labors to apply the insights of Aquinas to his own quest for sanctity, happiness, and union with God.
About the Author
Peter Kreeft, Ph.D., Professor of Philosophy at Boston College, is one of the most respected and prolific Christian authors of our time. His books cover a vast array of topics in spirituality, theology, and philosophy. They include Doors in the Walls of the World, The Greatest Philosopher Who Ever Lived, How to Be Holy, Because God Is Real, You Can Understand the Bible, and Summa of the Summa.
“The Cross exemplifies every virtue” – Saint Thomas Aquinas from the Office of Readings
Jan 28, 2026
From a conference by Saint Thomas Aquinas, priest (Collatio 6 super Credo in Deum)
The Cross exemplifies every virtue
Why did the Son of God have to suffer for us? There was a great need, and it can be considered in a twofold way: in the first place, as a remedy for sin, and secondly, as an example of how to act.
It is a remedy, for, in the face of all the evils which we incur on account of our sins, we have found relief through the passion of Christ. Yet, it is no less an example, for the passion of Christ completely suffices to fashion our lives. Whoever wishes to live perfectly should do nothing but disdain what Christ disdained on the cross and desire what he desired, for the cross exemplifies every virtue.
If you seek the example of love: “Greater love than this no man has, than to lay down his life for his friends.” Such a man was Christ on the cross. And if he gave his life for us, then it should not be difficult to bear whatever hardships arise for his sake.
If you seek patience, you will find no better example than the cross. Great patience occurs in two ways: either when one patiently suffers much, or when one suffers things which one is able to avoid and yet does not avoid. Christ endured much on the cross, and did so patiently, because when he suffered he did not threaten; he was led like a sheep to the slaughter and he did not open his mouth. Therefore Christ’s patience on the cross was great. In patience let us run for the prize set before us, looking upon Jesus, the author and perfecter of our faith who, for the joy set before him, bore his cross and despised the shame.
If you seek an example of humility, look upon the crucified one, for God wished to be judged by Pontius Pilate and to die.
If you seek an example of obedience, follow him who became obedient to the Father even unto death. For just as by the disobedience of one man, namely, Adam, many were made sinners, so by the obedience of one man, many were made righteous.
If you seek an example of despising earthly things, follow him who is the King of kings and the Lord of lords, in whom are hidden all the treasures of wisdom and knowledge. Upon the cross he was stripped, mocked, spat upon, struck, crowned with thorns, and given only vinegar and gall to drink.
Do not be attached, therefore, to clothing and riches, because “they divided my garments among themselves.” Nor to honours, for he experienced harsh words and scourgings. Nor to greatness of rank, for “weaving a crown of thorns they placed it on my head.” Nor to anything delightful, for “in my thirst they gave me vinegar to drink.”
Wednesday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 28, 2026
Wednesday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 4:1-20
Jesus began to teach by the lakeside, but such a huge crowd gathered round him that he got into a boat on the lake and sat there. The people were all along the shore, at the water’s edge. He taught them many things in parables, and in the course of his teaching he said to them, ‘Listen! Imagine a sower going out to sow. Now it happened that, as he sowed, some of the seed fell on the edge of the path, and the birds came and ate it up. Some seed fell on rocky ground where it found little soil and sprang up straightaway, because there was no depth of earth; and when the sun came up it was scorched and, not having any roots, it withered away. Some seed fell into thorns, and the thorns grew up and choked it, and it produced no crop. And some seeds fell into rich soil and, growing tall and strong, produced crop; and yielded thirty, sixty, even a hundredfold.’ And he said, ‘Listen, anyone who has ears to hear!’ When he was alone, the Twelve, together with the others who formed his company, asked what the parables meant. He told them, ‘The secret of the kingdom of God is given to you, but to those who are outside everything comes in parables, so that they may see and see again, but not perceive; may hear and hear again, but not understand; otherwise they might be converted and be forgiven.’ He said to them, ‘Do you not understand this parable? Then how will you understand any of the parables? What the sower is sowing is the word. Those on the edge of the path where the word is sown are people who have no sooner heard it than Satan comes and carries away the word that was sown in them. Similarly, those who receive the seed on patches of rock are people who, when first they hear the word, welcome it at once with joy. But they have no root in them, they do not last; should some trial come, or some persecution on account of the word, they fall away at once. Then there are others who receive the seed in thorns. These have heard the word, but the worries of this world, the lure of riches and all the other passions come in to choke the word, and so it produces nothing. And there are those who have received the seed in rich soil: they hear the word and accept it and yield a harvest, thirty and sixty and a hundredfold.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus began to teach by the lakeside, but such a huge crowd gathered round him that he got into a boat on the lake and sat there. The people were all along the shore, at the water’s edge. He taught them many things in parables, and in the course of his teaching he said to them, ‘Listen! Imagine a sower going out to sow. Now it happened that, as he sowed, some of the seed fell on the edge of the path, and the birds came and ate it up. Some seed fell on rocky ground where it found little soil and sprang up straightaway, because there was no depth of earth; and when the sun came up it was scorched and, not having any roots, it withered away. Some seed fell into thorns, and the thorns grew up and choked it, and it produced no crop. And some seeds fell into rich soil and, growing tall and strong, produced crop; and yielded thirty, sixty, even a hundredfold.’ And he said, ‘Listen, anyone who has ears to hear!’ When he was alone, the Twelve, together with the others who formed his company, asked what the parables meant. He told them, ‘The secret of the kingdom of God is given to you, but to those who are outside everything comes in parables, so that they may see and see again, but not perceive; may hear and hear again, but not understand; otherwise they might be converted and be forgiven.’ He said to them, ‘Do you not understand this parable? Then how will you understand any of the parables? What the sower is sowing is the word. Those on the edge of the path where the word is sown are people who have no sooner heard it than Satan comes and carries away the word that was sown in them. Similarly, those who receive the seed on patches of rock are people who, when first they hear the word, welcome it at once with joy. But they have no root in them, they do not last; should some trial come, or some persecution on account of the word, they fall away at once. Then there are others who receive the seed in thorns. These have heard the word, but the worries of this world, the lure of riches and all the other passions come in to choke the word, and so it produces nothing. And there are those who have received the seed in rich soil: they hear the word and accept it and yield a harvest, thirty and sixty and a hundredfold.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Jesus began to teach by the lakeside, but such a huge crowd gathered round him that he got into a boat on the lake and sat there. The people were all along the shore, at the water’s edge. He taught them many things in parables, and in the course of his teaching he said to them, ‘Listen! Imagine a sower going out to sow. Now it happened that, as he sowed, some of the seed fell on the edge of the path, and the birds came and ate it up. Some seed fell on rocky ground where it found little soil and sprang up straightaway, because there was no depth of earth; and when the sun came up it was scorched and, not having any roots, it withered away. Some seed fell into thorns, and the thorns grew up and choked it, and it produced no crop. And some seeds fell into rich soil and, growing tall and strong, produced crop; and yielded thirty, sixty, even a hundredfold.’ And he said, ‘Listen, anyone who has ears to hear!’ When he was alone, the Twelve, together with the others who formed his company, asked what the parables meant. He told them, ‘The secret of the kingdom of God is given to you, but to those who are outside everything comes in parables, so that they may see and see again, but not perceive; may hear and hear again, but not understand; otherwise they might be converted and be forgiven.’ He said to them, ‘Do you not understand this parable? Then how will you understand any of the parables? What the sower is sowing is the word. Those on the edge of the path where the word is sown are people who have no sooner heard it than Satan comes and carries away the word that was sown in them. Similarly, those who receive the seed on patches of rock are people who, when first they hear the word, welcome it at once with joy. But they have no root in them, they do not last; should some trial come, or some persecution on account of the word, they fall away at once. Then there are others who receive the seed in thorns. These have heard the word, but the worries of this world, the lure of riches and all the other passions come in to choke the word, and so it produces nothing. And there are those who have received the seed in rich soil: they hear the word and accept it and yield a harvest, thirty and sixty and a hundredfold.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
HH5 – The Purpose of Life – The Heart of Hope with Deacon James Keating Ph.D. – Discerning Hearts Podcast
Jan 27, 2026
The Purpose of Life – The Heart of Hope with Deacon James Keating
Deacon James Keating reflects on why suffering exists without making it the goal of human life. He explains that suffering flows from the wounded condition of humanity in a fallen world, not from God’s original design. The true purpose of life is communion with God—sharing in the Trinitarian life of love and joy that God freely offers. While the human body and emotions inevitably endure weakness, sin, aging, and loss, these experiences can be taken up into grace. When suffering is joined to Christ’s life, death, and resurrection—most clearly in the Mass—it becomes a means of purification that prepares the soul for heaven. Nothing endured in union with Christ is wasted; all of it is gathered into divine love and transformed into deeper intimacy with God.
Emotional wounds, aging, and loss, often linger more painfully than physical suffering. Emotional pain remains destructive when it is left isolated, but it can be healed when it is consciously handed over to Christ in prayer. Over time, these wounds can become places of compassion rather than resentment. This can be applied to later life, where losses of health, status, possessions, and even family attachments can strip away false securities and invite a final, clarifying choice to live for God alone. This purifying process, even late in life, opens the soul to a profound simplicity and peace.
Discerning Hearts Reflection Questions
How does understanding that suffering is not the purpose of life, but a consequence of a fallen world, change the way I interpret my own hardships?
In what ways am I seeking intimacy with God as the central meaning of my life rather than comfort, success, or control?
How do I consciously unite my physical or emotional suffering with Christ’s sacrifice in the Mass?
Are there emotional wounds in my memory that I have not yet entrusted to Jesus for healing and transformation?
How might my unresolved pain be shaping my reactions, relationships, or patterns of avoidance?
In what ways could God be using loss, limitation, or aging to simplify my life and refocus my heart on Him?
How do I respond to grief and mourning—with openness to God’s love or with resentment and withdrawal?
Where might Christ be inviting me to allow my wounds to become a source of compassion for others?
How do I experience peace or quiet consolation even in times when joy feels distant or absent?
What would it look like for me to trust that no suffering united to Christ is ever wasted?
Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.
St. Thomas Aquinas Novena – Day 9 – Discerning Hearts Podcast
Jan 27, 2026
Day 9
St. Thomas you have taught
Suppose a person entering a house were to feel heat on the porch, and going further, were to feel the heat increasing, the more they penetrated within. Doubtless, such a person would believe there was a fire in the house, even though they did not see the fire that must be causing all this heat. A similar thing will happen to anyone who considers this world in detail: one will observe that all things are arranged according to their degrees of beauty and excellence, and that the nearer they are to God, the more beautiful and better they are.Sermon on the Apostles’ Creed , 13-14
Through the intercession of St. Thomas Aquinas,
Grant me grace, O merciful God, to desire ardently all that is pleasing to Thee, to examine it prudently, to acknowledge it truthfully, and to accomplish it perfectly, for the praise and glory of Thy name.
In particular, please obtain the favor I ask during this novena. [Make your request here…]
Grant me, O Lord my God, a mind to know you, a heart to seek you, wisdom to find you, conduct pleasing to you, faithful perseverance in waiting for you, and a hope of finally embracing you.
Tuesday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 27, 2026
Tuesday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 3:31-35
The mother and brothers of Jesus arrived and, standing outside, sent in a message asking for him. A crowd was sitting round him at the time the message was passed to him, ‘Your mother and brothers and sisters are outside asking for you.’ He replied, ‘Who are my mother and my brothers?’ And looking round at those sitting in a circle about him, he said, ‘Here are my mother and my brothers. Anyone who does the will of God, that person is my brother and sister and mother.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
The mother and brothers of Jesus arrived and, standing outside, sent in a message asking for him. A crowd was sitting round him at the time the message was passed to him, ‘Your mother and brothers and sisters are outside asking for you.’ He replied, ‘Who are my mother and my brothers?’ And looking round at those sitting in a circle about him, he said, ‘Here are my mother and my brothers. Anyone who does the will of God, that person is my brother and sister and mother.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
The mother and brothers of Jesus arrived and, standing outside, sent in a message asking for him. A crowd was sitting round him at the time the message was passed to him, ‘Your mother and brothers and sisters are outside asking for you.’ He replied, ‘Who are my mother and my brothers?’ And looking round at those sitting in a circle about him, he said, ‘Here are my mother and my brothers. Anyone who does the will of God, that person is my brother and sister and mother.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
SISL2 – I Just Can’t Pray – Struggles in the Spiritual Life with Fr. Timothy Gallagher – Discerning Hearts Podcasts
Jan 26, 2026
I Just Can’t Pray – Struggles in the Spiritual Life with Fr. Timothy Gallagher O.M.V.
Fr. Timothy Gallagher and Kris McGregor discuss the spiritual struggles many face, particularly when prayer feels burdensome or difficult to maintain. Framed through the story of “John,” a man with a solid prayer life who experiences a period of spiritual dryness, struggling to maintain his usual practices of prayer, daily Mass, and spiritual reading; Fr. Gallagher tells us of the importance of recognizing the role of physical health in spiritual life.
John’s challenges are linked to his fatigue and poor self-care, especially his lack of sleep, which leads to diminished energy and motivation for prayer. Fr. Gallagher highlights that sometimes, what may seem like a spiritual problem is actually rooted in the body’s needs. He advises that taking care of the body—getting enough sleep, eating well, and managing stress—is crucial for maintaining a healthy spiritual life.
Are you currently experiencing a lack of desire to pray or engage in spiritual practices?
How are your sleep patterns, diet, and physical energy levels affecting your spiritual life?
Are you taking proper care of your body as a way to support your relationship with God?
Is your current prayer routine realistic and sustainable given the demands of your life?
Do you have a spiritual director or someone you can talk to about your struggles in prayer?
How does your prayer life adjust to changes in your health, responsibilities, or life circumstances?
Are you willing to begin again and persevere in prayer despite challenges and setbacks?
An excerpt from the book:
“Yes, the spiritual life is easier when we take wise care of the body. If you struggle in the spiritual life, ask first: How is my physical energy? Do I get enough sleep? Do I exercise sufficiently? Does my diet sustain my energy? If the answers are positive, you may presume that spiritual struggles, should you experience them, arise from a different cause. But it is wise to ask these questions before you presume this.
Sometimes, life simply makes demands on our energy. If John’s pace at work increases still more, if his wife’s illness grows more serious and long-lasting, if he himself faces physical issues, if the children’s needs increase, and the like, then his energy for prayer will be less. God never asks the impossible! John, or any one of us in similar circumstances, can only do our best to care for our energy. Such expenditures of energy, accepted out of love for our vocation — in this case, marriage and fatherhood — bring us closer to God, though our prayer may be more tired. Even in such situations, however, God asks us to care for the body as best we can. And this will bless our prayer.”
Gallagher O.M.V, Fr. Timothy ; Gallagher O.M.V, Fr. Timothy. Struggles in the Spiritual Life: Their Nature and Their Remedies (p. 17). Sophia Institute Press. Kindle Edition.
From the book’s description: “Here is a powerful, life-changing book that will help you understand and conquer the struggles you face in your spiritual life. It’s a book for those who love the Lord and desire holiness yet often feel adrift or stagnant in their search for spiritual growth.
All of us encounter valleys on our journey with the Lord — those periods of spiritual desolation that are a painful yet unavoidable feature of our prayer life. Spiritual desolation is as complex as we are, so understanding what is happening and responding to it properly are critical to reaching the heights of holiness.
With warmth and understanding, Fr. Gallagher carefully identifies in this book the various forms of spiritual and nonspiritual desolation and supplies the remedy for each. You’ll learn how to discern whether your struggles derive from medical or psychological conditions or whether those struggles are spiritual and permitted by the Lord for reasons of growth. In each case, you’ll be given the remedy for the struggle. You’ll also learn the forms of spiritual dryness and of the Dark Night — and how to respond to them.
In chapter after chapter, Fr. Gallagher presents a particular struggle as experienced by fictional characters and then provides the advice he gives to those who come to him for spiritual direction about that struggle. You’ll gain confidence as you journey through desolation, and you’ll learn to reject the enemy’s ploys to infect you with a sense of hopelessness.”
Did you know that Fr. Timothy Gallagher has 14 different podcast series on Discerning Hearts Catholic Podcasts? Visit here to discover more!
St. Thomas Aquinas Novena – Day 8 – Discerning Hearts Podcast
Jan 26, 2026
St. Thomas Aquinas Novena – Day 8
St. Thomas you have taught
“To one who has faith, no explanation is necessary. To one without faith, no explanation is possible.”
“We can’t have full knowledge all at once. We must start by believing; then afterwards we may be led on to master the evidence for ourselves.”
Through the intercession of St. Thomas Aquinas,
Grant me grace, O merciful God, to desire ardently all that is pleasing to Thee, to examine it prudently, to acknowledge it truthfully, and to accomplish it perfectly, for the praise and glory of Thy name.
In particular, please obtain the favor I ask during this novena. [Make your request here…]
Grant me, O Lord my God, a mind to know you, a heart to seek you, wisdom to find you, conduct pleasing to you, faithful perseverance in waiting for you, and a hope of finally embracing you.
Monday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 26, 2026
Monday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 3:22-30
The scribes who had come down from Jerusalem were saying, ‘Beelzebul is in him’ and, ‘It is through the prince of devils that he casts devils out.’ So he called them to him and spoke to them in parables, ‘How can Satan cast out Satan? If a kingdom is divided against itself, that kingdom cannot last. And if a household is divided against itself, that household can never stand. Now if Satan has rebelled against himself and is divided, he cannot stand either – it is the end of him. But no one can make his way into a strong man’s house and burgle his property unless he has tied up the strong man first. Only then can he burgle his house.
‘I tell you solemnly, all men’s sins will be forgiven, and all their blasphemies; but let anyone blaspheme against the Holy Spirit and he will never have forgiveness: he is guilty of an eternal sin.’ This was because they were saying, ‘An unclean spirit is in him.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
The scribes who had come down from Jerusalem were saying, ‘Beelzebul is in him’ and, ‘It is through the prince of devils that he casts devils out.’ So he called them to him and spoke to them in parables, ‘How can Satan cast out Satan? If a kingdom is divided against itself, that kingdom cannot last. And if a household is divided against itself, that household can never stand. Now if Satan has rebelled against himself and is divided, he cannot stand either – it is the end of him. But no one can make his way into a strong man’s house and burgle his property unless he has tied up the strong man first. Only then can he burgle his house.
‘I tell you solemnly, all men’s sins will be forgiven, and all their blasphemies; but let anyone blaspheme against the Holy Spirit and he will never have forgiveness: he is guilty of an eternal sin.’ This was because they were saying, ‘An unclean spirit is in him.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
The scribes who had come down from Jerusalem were saying, ‘Beelzebul is in him’ and, ‘It is through the prince of devils that he casts devils out.’ So he called them to him and spoke to them in parables, ‘How can Satan cast out Satan? If a kingdom is divided against itself, that kingdom cannot last. And if a household is divided against itself, that household can never stand. Now if Satan has rebelled against himself and is divided, he cannot stand either – it is the end of him. But no one can make his way into a strong man’s house and burgle his property unless he has tied up the strong man first. Only then can he burgle his house.
‘I tell you solemnly, all men’s sins will be forgiven, and all their blasphemies; but let anyone blaspheme against the Holy Spirit and he will never have forgiveness: he is guilty of an eternal sin.’ This was because they were saying, ‘An unclean spirit is in him.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
The Urgent Call of Jesus – Building a Kingdom of Love w/Msgr. John Esseff – Discerning Hearts Podcasts
Jan 25, 2026
The Urgent Call of Jesus – Building a Kingdom of Love w/Msgr. John Esseff
In this powerful reflection, Msgr. John Esseff speaks about the urgency of Jesus’ call to every human heart. Drawing from the Gospel of Mark, St. Paul’s First Letter to the Corinthians, and the story of Jonah, he reflects on the immediacy with which Jesus calls Simon Peter, Andrew, James, and John to leave everything and follow him. This call is not delayed, negotiated, or postponed. It is immediate and personal.
Msgr. Esseff explains that Jesus speaks not only to those who feel distant from God but also to those who have lived faithfully for many years. Holiness, he says, is not static. Christ continues to invite every soul into deeper union, greater surrender, and closer intimacy. Past fidelity is preparation for what God desires to give now.
Through vivid personal stories, including moments of sudden danger and narrowly avoided loss, Msgr. Esseff illustrates how urgency sharpens listening. Just as one responds instantly to fire or imminent danger, so the soul is invited to respond without delay to the voice of Christ. God’s call is not meant to create fear, but to awaken joy, freedom, and life.
He speaks candidly about sin, addiction, hardness of heart, inherited hatred, and spiritual resistance. Whether one feels unworthy, indifferent, angry, or convinced they are beyond God’s reach, the invitation remains the same. Jesus calls each person by name. Repentance is not condemnation but a doorway into healing, love, and renewal.
The episode concludes with a profound meditation on union with Christ, drawing from the life of St. Margaret Mary Alacoque. Msgr. Esseff reflects on how closeness to Jesus means sharing both his joy and his sorrow, his love and his suffering. To be united with Christ is to live from his heart, now and for eternity.
Reflection Questions
Where do I sense Jesus inviting me to follow him more closely right now?
What fears, habits, or attachments delay my response to God’s call?
How do moments of urgency in my life help me recognize what truly matters?
In what ways am I being called to repentance that leads to deeper freedom?
What does union with the Heart of Jesus mean for my daily life?
St. Thomas Aquinas Novena – Day 7 – Discerning Hearts Podcast
Jan 25, 2026
Day 7
St. Thomas you have taught
“Fear is such a powerful emotion for humans that when we allow it to take us over, it drives compassion right out of our hearts.”
“We must love them both, those whose opinions we share and those whose opinions we reject, for both have labored in the search for truth, and both have helped us in finding it.”
Through the intercession of St. Thomas Aquinas,
Grant me grace, O merciful God, to desire ardently all that is pleasing to Thee, to examine it prudently, to acknowledge it truthfully, and to accomplish it perfectly, for the praise and glory of Thy name.
In particular, please obtain the favor I ask during this novena. [Make your request here…]
Grant me, O Lord my God, a mind to know you, a heart to seek you, wisdom to find you, conduct pleasing to you, faithful perseverance in waiting for you, and a hope of finally embracing you.
Sunday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 24, 2026
Sunday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Matthew 4:12-23
Hearing that John had been arrested, Jesus went back to Galilee, and leaving Nazareth he went and settled in Capernaum, a lakeside town on the borders of Zebulun and Naphtali. In this way the prophecy of Isaiah was to be fulfilled:
‘Land of Zebulun! Land of Naphtali! Way of the sea on the far side of Jordan, Galilee of the nations! The people that lived in darkness has seen a great light; on those who dwell in the land and shadow of death a light has dawned.’
From that moment Jesus began his preaching with the message, ‘Repent, for the kingdom of heaven is close at hand.’
As he was walking by the Sea of Galilee he saw two brothers, Simon, who was called Peter, and his brother Andrew; they were making a cast in the lake with their net, for they were fishermen. And he said to them, ‘Follow me and I will make you fishers of men.’ And they left their nets at once and followed him. Going on from there he saw another pair of brothers, James son of Zebedee and his brother John; they were in their boat with their father Zebedee, mending their nets, and he called them. At once, leaving the boat and their father, they followed him.
He went round the whole of Galilee teaching in their synagogues, proclaiming the Good News of the kingdom and curing all kinds of diseases and sickness among the people.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Hearing that John had been arrested, Jesus went back to Galilee, and leaving Nazareth he went and settled in Capernaum, a lakeside town on the borders of Zebulun and Naphtali. In this way the prophecy of Isaiah was to be fulfilled:
‘Land of Zebulun! Land of Naphtali! Way of the sea on the far side of Jordan, Galilee of the nations! The people that lived in darkness has seen a great light; on those who dwell in the land and shadow of death a light has dawned.’
From that moment Jesus began his preaching with the message, ‘Repent, for the kingdom of heaven is close at hand.’
As he was walking by the Sea of Galilee he saw two brothers, Simon, who was called Peter, and his brother Andrew; they were making a cast in the lake with their net, for they were fishermen. And he said to them, ‘Follow me and I will make you fishers of men.’ And they left their nets at once and followed him. Going on from there he saw another pair of brothers, James son of Zebedee and his brother John; they were in their boat with their father Zebedee, mending their nets, and he called them. At once, leaving the boat and their father, they followed him.
He went round the whole of Galilee teaching in their synagogues, proclaiming the Good News of the kingdom and curing all kinds of diseases and sickness among the people.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Hearing that John had been arrested, Jesus went back to Galilee, and leaving Nazareth he went and settled in Capernaum, a lakeside town on the borders of Zebulun and Naphtali. In this way the prophecy of Isaiah was to be fulfilled:
‘Land of Zebulun! Land of Naphtali! Way of the sea on the far side of Jordan, Galilee of the nations! The people that lived in darkness has seen a great light; on those who dwell in the land and shadow of death a light has dawned.’
From that moment Jesus began his preaching with the message, ‘Repent, for the kingdom of heaven is close at hand.’
As he was walking by the Sea of Galilee he saw two brothers, Simon, who was called Peter, and his brother Andrew; they were making a cast in the lake with their net, for they were fishermen. And he said to them, ‘Follow me and I will make you fishers of men.’ And they left their nets at once and followed him. Going on from there he saw another pair of brothers, James son of Zebedee and his brother John; they were in their boat with their father Zebedee, mending their nets, and he called them. At once, leaving the boat and their father, they followed him.
He went round the whole of Galilee teaching in their synagogues, proclaiming the Good News of the kingdom and curing all kinds of diseases and sickness among the people.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
IP#318 Fr. John Burns – Lift Up Your Heart on Inside the Pages with Kris McGregor – Discerning Hearts Podcast
Jan 24, 2026
Fr. John Burns – Lift Up Your Heart on Inside the Pages with Kris McGregor
Fr. John Burns discusses his book, Lift Up Your Heart: A 10-Day Personal Retreat with St. Francis de Sales. The book brings St. Francis de Sales’ practical and profound wisdom to modern readers, guiding them through a structured retreat based on the saint’s classic Introduction to the Devout Life. Fr. Burns explains how the meditations are designed to help busy laypeople integrate faith into their daily lives using St. Francis’ method of creating a “spiritual bouquet” by carrying small graces from prayer into everyday tasks, making holiness accessible and actionable.
There’s relevance in St. Francis’ guidance for today’s world, where distractions and busyness often overshadow spiritual growth. Fr. Burns shares his hope that the book will inspire readers to embrace meditative prayer and daily choices for holiness. He suggests it as a tool for individual reflection or group study, particularly in programs like RCIA. By following this approach, readers can move closer to a vibrant, prayerful relationship with God and prepare their hearts for eternal life.
Discerning Hearts Reflection Questions
How can you incorporate St. Francis de Sales’ teachings into your busy daily life to grow in holiness?
What intentional steps can you take each day to prioritize your relationship with God and move toward heaven?
How can you carry the fruits of your prayer throughout your day to maintain a connection with God amid distractions?
How does reflecting on the ultimate goal of heaven shape your daily decisions and priorities?
In what ways can you ensure your prayer life influences your actions, making your entire day a hymn of praise to God?
What areas of your life need transformation, and how can you invite God to guide that conversion?
How can St. Francis’ practical advice about distractions help you persist in prayer despite challenges?
How can viewing St. Francis de Sales as a spiritual director enhance your spiritual journey?
How can you create space for deeper reflection and meditation amidst the busyness of life?
What choices can you make today to live more intentionally for God and embrace His love?
This practical book goes right to the heart of helping you kick the habit of floating along on your spiritual journey to start actively pursuing holiness and devotion to God. During the course of the retreat, you ll learn the basics of forming a daily prayer routine, including how to offer yourself to God, meditate on his love, and maintain peace in the face of suffering and clarity in the midst of temptation.
The meditations will help you:
Adopt gratitude as a daily prayer practice.
Examine and reorder your priorities and relationships to better reflect your love for God.
Discern between good and evil in your life.
Desire to love and serve as Jesus did.
In a very real sense, Burns helps you take St. Francis de Sales as your spiritual director for ten days. As you do so, you’ll feel God’s fatherly love and restart your faith life, equipped with the tools to connect with God and live for heaven now.
About the Author
Fr. John Burns is a priest of the Archdiocese of Milwaukee. He is the author of the bestselling books Adore: A Guided Advent Journal for Prayer and Meditation, Return: A Guided Lent Journal for Prayer and Meditation, and Lift Up Your Heart: A 10-Day Personal Retreat with St. Francis de Sales. Ordained in 2010, Burns has served as an associate pastor and pastor in Milwaukee in addition to being an adjunct professor of moral theology at the Sacred Heart Seminary and School of Theology. He completed a doctorate in moral theology at the Pontifical University of the Holy Cross in Rome in 2019. His doctoral research focused on the theology of healing through forgiveness.
Burns speaks at conferences, preaches for missions, and directs retreats throughout the country. He works extensively with the Sisters of Life and St. Mother Teresa’s Missionaries of Charity, and has given retreats, conferences, and spiritual direction for the sisters in Africa, Europe, and the United States.
St. Thomas Aquinas Novena – Day 6 – Discerning Hearts Podcasts
Jan 24, 2026
Day 6
St. Thomas you have taught us to pray…
Virgin full of goodness, Mother of mercy, I entrust to you my body and my soul, my thoughts and my actions, my life and my death.
My Queen, come to my aid and deliver me from the snares of the devil.
Obtain for me the grace of loving my Lord Jesus Christ, your Son, with a true and perfect love, and after him, Mary, of loving you with all my heart and above all things.
Amen.
Through the intercession of St. Thomas Aquinas,
Grant me grace, O merciful God, to desire ardently all that is pleasing to Thee, to examine it prudently, to acknowledge it truthfully, and to accomplish it perfectly, for the praise and glory of Thy name.
In particular, please obtain the favor I ask during this novena. [Make your request here…]
Grant me, O Lord my God, a mind to know you, a heart to seek you, wisdom to find you, conduct pleasing to you, faithful perseverance in waiting for you, and a hope of finally embracing you.
Saturday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 24, 2026
Saturday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 3:20-21
Jesus went home, and once more such a crowd collected that they could not even have a meal. When his relatives heard of this, they set out to take charge of him, convinced he was out of his mind.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus went home, and once more such a crowd collected that they could not even have a meal. When his relatives heard of this, they set out to take charge of him, convinced he was out of his mind.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Jesus went home, and once more such a crowd collected that they could not even have a meal. When his relatives heard of this, they set out to take charge of him, convinced he was out of his mind.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
St. Thomas Aquinas Novena – Day 5 – Discerning Hearts Podcast
Jan 23, 2026
St. Thomas Aquinas Novena – Day 5
St. Thomas you have taught that:
“The world tempts us either by attaching us to it in prosperity, or by filling us with fear of adversity. But faith overcomes this in that we believe in a life to come better than this one, and hence we despise the riches of this world and we are not terrified in the face of adversity.”
― Thomas Aquinas, The Catechetical Instructions
Through the intercession of St. Thomas Aquinas,
Grant me grace, O merciful God, to desire ardently all that is pleasing to Thee, to examine it prudently, to acknowledge it truthfully, and to accomplish it perfectly, for the praise and glory of Thy name.
In particular, please obtain the favor I ask during this novena. [Make your request here…]
Grant me, O Lord my God, a mind to know you, a heart to seek you, wisdom to find you, conduct pleasing to you, faithful perseverance in waiting for you, and a hope of finally embracing you.
St. Francis de Sales Novena – Day 9 – Discerning Hearts Podcasts
Jan 23, 2026
St. Francis de Sales Novena – Day 9
Think for a moment of the piety of the Madonna when the angel told her that the Spirit would overshadow her. What sentiments of humility, confidence and courage! At the very moment when she understood that God had given her His heart, that is, His Son, she gave herself to God. Her soul was flooded with charity, so she could say with the sacred spouse, “…My heart trembled within me, and I grew faint when he spoke.” [Sg:5:4] As far as we are concerned, we receive a similar grace in Communion, because not an angel but Jesus Christ Himself assures us that in it the Holy Spirit descends on us. Heavenly power covers us with its shadow and the Son of God really comes to us. He can say that He is conceived and born in us. Truly then, the soul can respond with the Madonna, “I am the servant of the Lord; let is be done to me as you say.” [Lk 1:38] (Spiritual Directory, Art. 12)
O blessed Francis de Sales, who on earth did excel in a life of virtue, especially in the love of God and neighbor, I earnestly ask you to take me under your compassionate care and protection. Obtain for me conversion of mind and heart. Grant that all people, especially (names of those whom you wish to include) may experience the depth of God’s redeeming and healing love. Teach me to fix my eyes on the things of heaven even as I walk each day with my feet planted firmly on the earth. Help me, through the practice of virtue and the pursuit of devotion, to avoid anything that would otherwise cause me to stumble in my attempt to follow Christ and to be an instrument of the Holy Spirit. Encouraged by your prayers and example, help me to live fully my sacred dignity with the hope of experiencing my sacred destiny: eternal life with God. Receive also this particular need or concern that I now lift up in prayer. (mention your particular need). O God, for the salvation of all, you desired that St. Francis de Sales— preacher, missionary, confessor, bishop and founder— should befriend many long the road to salvation. Mercifully grant that we, infused with the humility and gentleness of his charity, guided by his wisdom and sharing in his spirit may experience eternal life.
Friday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 23, 2026
Friday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 3:13-19
Jesus went up into the hills and summoned those he wanted. So they came to him and he appointed twelve; they were to be his companions and to be sent out to preach, with power to cast out devils. And so he appointed the Twelve: Simon to whom he gave the name Peter, James the son of Zebedee and John the brother of James, to whom he gave the name Boanerges or ‘Sons of Thunder’; then Andrew, Philip, Bartholomew, Matthew, Thomas, James the son of Alphaeus, Thaddaeus, Simon the Zealot and Judas Iscariot, the man who was to betray him.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus went up into the hills and summoned those he wanted. So they came to him and he appointed twelve; they were to be his companions and to be sent out to preach, with power to cast out devils. And so he appointed the Twelve: Simon to whom he gave the name Peter, James the son of Zebedee and John the brother of James, to whom he gave the name Boanerges or ‘Sons of Thunder’; then Andrew, Philip, Bartholomew, Matthew, Thomas, James the son of Alphaeus, Thaddaeus, Simon the Zealot and Judas Iscariot, the man who was to betray him.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Jesus went up into the hills and summoned those he wanted. So they came to him and he appointed twelve; they were to be his companions and to be sent out to preach, with power to cast out devils. And so he appointed the Twelve: Simon to whom he gave the name Peter, James the son of Zebedee and John the brother of James, to whom he gave the name Boanerges or ‘Sons of Thunder’; then Andrew, Philip, Bartholomew, Matthew, Thomas, James the son of Alphaeus, Thaddaeus, Simon the Zealot and Judas Iscariot, the man who was to betray him.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
IP#505 Dr. Christopher Reed – Sacred Conversations on Inside the Pages with Kris McGregor – Discerning Hearts Podcast
Jan 22, 2026
Sacred Conversations by Dr. Christopher Reed on Inside the Pages with Kris McGregor
In this episode of “Inside the Pages”, Kris McGregor interviews Dr. Christopher Reed about his book “Sacred Conversations.” Exploring the integration of faith into everyday interactions and emphasizes the importance of meaningful dialogue guided by agape love—selfless, Christ-like love. Dr. Reed shares how a pivotal conversation inspired him to write the book in just 21 days, offering a process involving invitation, intention, inquiry, illumination, and integration to guide faith-based conversations.
Using the transformative power of intentional, loving conversations, particularly during times of crisis or in the context of social media; Kris and Dr. Reed discuss the necessity of patience, kindness, and genuine listening to deepen understanding and compassion; and the benefits of sacred conversations across various settings, including family, marital relationships, and professional and community environments.
Dr. Reed also shares his personal faith journey, his parents’ support in his exploration and return to the Catholic Church. His experiences have shaped his dedication to helping others through sacred conversations. and to view each interaction as an opportunity to embody God’s love and grace, fostering personal and communal transformation through meaningful dialogue guided by the Holy Spirit.
How can we intentionally incorporate faith into our daily conversations and interactions with others?
What are practical ways to demonstrate agape love in our communication with family, friends, and colleagues?
How can we ensure that our conversations are not only meaningful but also transformative for ourselves and those we interact with?
In what ways can sacred conversations help us navigate challenging times, such as crises or the impact of social media on communication?
How have your personal experiences and struggles shaped your approach to conversations about faith?
How can the principles of sacred conversations be applied differently in family, marital, professional, and community contexts?
What strategies can we use to improve our ability to listen with patience, kindness, and genuine interest in others?
How can we view each interaction as an opportunity to be a vessel of God’s love and grace in our daily lives?
From the book’s description:
“Imagine the best conversation you’ve ever had–one that set your heart on fire, challenged your thinking, brought you closer to God, and inspired you to act. Recall how that conversation made you feel and how it changed your heart and your life. Such interactions rise to the level of the sacred–sacred conversations–dialogues that transform hearts, strengthen relationships, and make the world a better place by converting compassionate love into action.
Conversations like this are rare but accessible to all of us all the time, regardless of where we are on our spiritual journeys. Dr. Christopher Reed provides a divinely inspired, scientifically tested, step-by-step process for guiding interactions between “seekers” and “helpers.” We are all seekers, and we can all become helpers. This book will show you how to relate to others in their pain, frustration, hopes, and dreams. You will also learn:
The six components of peak communication
How you can invite, understand, and illuminate others through your conversations
Three historical and scriptural reasons we should study and use sacred conversations
How to stop, connect, reflect, and choose the best course of action in dialogue
Five ingredients in the anatomy of sacred conversations
Practical ways to build community, give thanks to God, and show gratitude for others
Using Scripture, real-world examples, key scientific studies, and stories from his own formation, Dr. Reed provides approachable, fun-filled, well-researched advice on how you can use sacred conversations to become your best self and build closer relationships with others and with the Lord.
This isn’t merely another Christian self-help book. It’s an inspired invitation to transform your life, and our world, one “sacred conversation” at a time.”
About the Author
Dr. Christopher Reed, a Catholic Christian and husband, integrates over 25 years of communication expertise with spiritual growth. His journey includes a master’s degree in interpersonal communication and a doctorate focusing on human and cultural communication studies. Following a postdoctoral role at the University of Michigan, he developed consultation methods and authored “Future-Ready Leadership.” In 2021, he answered a spiritual calling to promote Sacred Conversations, culminating in his book published by Sophia Institute Press. Dr. Reed continues to advocate for transformative dialogue across diverse sectors through speaking, writing, and workshops.
St. Thomas Aquinas Novena – Day 4 – Discerning Hearts Podcast
Jan 22, 2026
St. Thomas Aquinas Novena – Day 4
St. Thomas you have taught that:
“Many cry to the Lord that they may win riches, that they may avoid losses; they cry that their family may be established, they ask for temporal happiness, for worldly dignities; and, lastly, they cry for bodily health, which is the patrimony of the poor. For these and such like things many cry to the Lord; hardly one cries for the Lord Himself! How easy it is for a man to desire all manner of things from the Lord and yet not desire the Lord Himself! As though the gift could be sweeter than the Giver!”
― Thomas Aquinas, On Prayer and The Contemplative Life
Through the intercession of St. Thomas Aquinas,
Grant me grace, O merciful God, to desire ardently all that is pleasing to Thee, to examine it prudently, to acknowledge it truthfully, and to accomplish it perfectly, for the praise and glory of Thy name.
In particular, please obtain the favor I ask during this novena. [Make your request here…]
Grant me, O Lord my God, a mind to know you, a heart to seek you, wisdom to find you, conduct pleasing to you, faithful perseverance in waiting for you, and a hope of finally embracing you.
St. Francis de Sales Novena – Day 8 – Discerning Hearts Podcast
Jan 22, 2026
St. Francis de Sales Novena – Day 8
One of the greatest proofs of love that Jesus displayed on the cross was putting up with the imperfections of His neighbor. There He showed us that He has a heart that loves us tenderly and watches over us kindly. He even showed His love for those who put Him to death. In those dire moments the Savior expressed thoughts of love even for his executioners, pardoning them in the very act of sinning! How petty-minded we are when we cannot bring ourselves to forget some injury received, even after a long time! Whoever sincerely pardons another calls down abundant blessings and perfectly imitates Christ. (Spiritual Treatises IV; O. VI, pp. 65-66)
O blessed Francis de Sales, who on earth did excel in a life of virtue, especially in the love of God and neighbor, I earnestly ask you to take me under your compassionate care and protection. Obtain for me conversion of mind and heart. Grant that all people, especially (names of those whom you wish to include) may experience the depth of God’s redeeming and healing love. Teach me to fix my eyes on the things of heaven even as I walk each day with my feet planted firmly on the earth. Help me, through the practice of virtue and the pursuit of devotion, to avoid anything that would otherwise cause me to stumble in my attempt to follow Christ and to be an instrument of the Holy Spirit. Encouraged by your prayers and example, help me to live fully my sacred dignity with the hope of experiencing my sacred destiny: eternal life with God. Receive also this particular need or concern that I now lift up in prayer. (mention your particular need). O God, for the salvation of all, you desired that St. Francis de Sales— preacher, missionary, confessor, bishop and founder— should befriend many long the road to salvation. Mercifully grant that we, infused with the humility and gentleness of his charity, guided by his wisdom and sharing in his spirit may experience eternal life.
Thursday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 22, 2026
Thursday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 3:7-12
Jesus withdrew with his disciples to the lakeside, and great crowds from Galilee followed him. From Judaea, Jerusalem, Idumaea, Transjordania and the region of Tyre and Sidon, great numbers who had heard of all he was doing came to him. And he asked his disciples to have a boat ready for him because of the crowd, to keep him from being crushed. For he had cured so many that all who were afflicted in any way were crowding forward to touch him. And the unclean spirits, whenever they saw him, would fall down before him and shout, ‘You are the Son of God!’ But he warned them strongly not to make him known.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus withdrew with his disciples to the lakeside, and great crowds from Galilee followed him. From Judaea, Jerusalem, Idumaea, Transjordania and the region of Tyre and Sidon, great numbers who had heard of all he was doing came to him. And he asked his disciples to have a boat ready for him because of the crowd, to keep him from being crushed. For he had cured so many that all who were afflicted in any way were crowding forward to touch him. And the unclean spirits, whenever they saw him, would fall down before him and shout, ‘You are the Son of God!’ But he warned them strongly not to make him known.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Jesus withdrew with his disciples to the lakeside, and great crowds from Galilee followed him. From Judaea, Jerusalem, Idumaea, Transjordania and the region of Tyre and Sidon, great numbers who had heard of all he was doing came to him. And he asked his disciples to have a boat ready for him because of the crowd, to keep him from being crushed. For he had cured so many that all who were afflicted in any way were crowding forward to touch him. And the unclean spirits, whenever they saw him, would fall down before him and shout, ‘You are the Son of God!’ But he warned them strongly not to make him known.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
ROF1 – Witnesses to Tradition – Roots of the Faith with Mike Aquilina – Discerning Hearts Podcasts
Jan 21, 2026
Witnesses to Tradition – Roots of the Faith with Mike Aquilina
Mike Aquilina explores how the Church Fathers function as the hidden roots that nourish Christian faith across centuries. Though separated from modern life by culture, geography, and historical upheaval, the Fathers testify to a continuity of doctrine, worship, and moral life that has remained intact from the earliest generations. Their writings clarify how Scripture was received, interpreted, and lived within the early Christian community, providing a stable guide amid constant cultural change. Without this inherited witness, Cnfusion replaces coherence, particularly on matters such as the Eucharist, ecclesial structure, repentance, and sacramental life.
Drawing on the theological insights of Pope Benedict XVI, Mike Aquilina describes the Fathers as a constitutive part of divine revelation: humanity’s great “Amen” to God’s self-gift in Christ. Through their response, the canon of Scripture, the sacraments, and the Church’s liturgical life took definitive shape. The discussion also highlights the lived reality of the Fathers as real men and women who worked, raised families, endured persecution, and shed blood in witness—echoing the ancient insight of Tertullian that the blood of martyrs is the seed of the Church. Their preserved writings, lovingly transmitted through centuries, remain strikingly relevant today.
Discerning Hearts Reflection Questions
How does viewing the Church Fathers as living witnesses change the way I understand my place within the history of the Church today?
In what ways does the image of roots nourishing a tree help me appreciate tradition as something living rather than static?
How does the consistent faith of the early Church challenge my assumptions about change and continuity in Catholic life?
What aspects of Scripture become clearer when read in light of how the early Christian community received and lived it?
How does understanding the Fathers as humanity’s “Amen” to God’s revelation in Christ shape my trust in the Church’s teachings?
In what ways do the lives of the martyrs invite me to examine my own willingness to witness through sacrifice?
How does recognizing the early Christians as ordinary people facing familiar struggles deepen my sense of spiritual kinship with them?
What practices of gratitude and reverence might I cultivate toward the spiritual fathers and mothers who shaped the faith I live today?
You can find the book on which this series is based here.
About the Book
This highly readable introduction to the roots of many Catholic beliefs and practices provides a sense of connection to our brothers and sisters who have gone before us and who helped shape the faith. Mike Aquilina makes it clear that as far as the essentials are concerned, a time-travel trip back to the beginning of the Church would reveal a Church familiar to Catholics today. Just as an acorn grows into a tree and yet remains the same plant, so the Catholic Church is a living organism that has grown from the faith of the earliest Christians into the Body of Christ we know today.
Mike Aquilina is a popular author working in the area of Church history, especially patristics, the study of the early Church Fathers.[1] He is the executive vice-president and trustee of the St. Paul Center for Biblical Theology, a Roman Catholic research center based in Steubenville, Ohio. He is a contributing editor of Angelus (magazine) and general editor of the Reclaiming Catholic History Series from Ave Maria Press. He is the author or editor of more than fifty books, including The Fathers of the Church (2006); The Mass of the Early Christians (2007); Living the Mysteries(2003); and What Catholics Believe(1999). He has hosted eleven television series on the Eternal Word Television Network and is a frequent guest commentator on Catholic radio.
St. Francis de Sales Novena – Day 7 – Discerning Hearts Podcast
Jan 21, 2026
St. Francis de Sales Novena – Day 7
Day 7
Our intellect is ordinarily full of ideas, opinions and considerations suggested by self-love. This is the root of many conflicts within the soul, putting before us all sorts of reasons dictated by human prudence to justify our pretensions. People who make use of this false prudence, instead of enlightening their intellect, obscure it. They reject advice given to them and let those reasons prevail in their minds which support their own opinions, even wrong ones. Make use of the virtue of prudence because it is good, but make good use of it. Employ it only rarely, with simplicity, and solely for the glory of God. (Sermons 30; O. IX, pp. 297-298)
O blessed Francis de Sales, who on earth did excel in a life of virtue, especially in the love of God and neighbor, I earnestly ask you to take me under your compassionate care and protection. Obtain for me conversion of mind and heart. Grant that all people, especially (names of those whom you wish to include) may experience the depth of God’s redeeming and healing love. Teach me to fix my eyes on the things of heaven even as I walk each day with my feet planted firmly on the earth. Help me, through the practice of virtue and the pursuit of devotion, to avoid anything that would otherwise cause me to stumble in my attempt to follow Christ and to be an instrument of the Holy Spirit. Encouraged by your prayers and example, help me to live fully my sacred dignity with the hope of experiencing my sacred destiny: eternal life with God. Receive also this particular need or concern that I now lift up in prayer. (mention your particular need). O God, for the salvation of all, you desired that St. Francis de Sales— preacher, missionary, confessor, bishop and founder— should befriend many long the road to salvation. Mercifully grant that we, infused with the humility and gentleness of his charity, guided by his wisdom and sharing in his spirit may experience eternal life.
St. Thomas Aquinas Novena – Day 3 – Discerning Hearts Podcast
Jan 21, 2026
St. Thomas Aquinas Novena – Day 3
St. Thomas you have taught that:
“God loves his creatures, and he loves each one the more, the more it shares his own goodness, which is the first and primary object of his love. Therefore he wants the desires of his rational creatures to be fulfilled because they share most perfectly of all creatures the goodness of God.
And his will is an accomplisher of things because he is the cause of things by his will. So it belongs to the divine goodness to fulfill the desires of rational creatures which are put to him in prayer.”
― Thomas Aquinas, Faith, Reason and Theology
Through the intercession of St. Thomas Aquinas,
Grant me grace, O merciful God, to desire ardently all that is pleasing to Thee, to examine it prudently, to acknowledge it truthfully, and to accomplish it perfectly, for the praise and glory of Thy name.
In particular, please obtain the favor I ask during this novena. [Make your request here…]
Grant me, O Lord my God, a mind to know you, a heart to seek you, wisdom to find you, conduct pleasing to you, faithful perseverance in waiting for you, and a hope of finally embracing you.
Wednesday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 21, 2026
Wednesday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 3:1-6
Jesus went into a synagogue, and there was a man there who had a withered hand. And they were watching him to see if he would cure him on the sabbath day, hoping for something to use against him. He said to the man with the withered hand, ‘Stand up out in the middle!’ Then he said to them, ‘Is it against the law on the sabbath day to do good, or to do evil; to save life, or to kill?’ But they said nothing. Then, grieved to find them so obstinate, he looked angrily round at them, and said to the man, ‘Stretch out your hand.’ He stretched it out and his hand was better. The Pharisees went out and at once began to plot with the Herodians against him, discussing how to destroy him.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus went into a synagogue, and there was a man there who had a withered hand. And they were watching him to see if he would cure him on the sabbath day, hoping for something to use against him. He said to the man with the withered hand, ‘Stand up out in the middle!’ Then he said to them, ‘Is it against the law on the sabbath day to do good, or to do evil; to save life, or to kill?’ But they said nothing. Then, grieved to find them so obstinate, he looked angrily round at them, and said to the man, ‘Stretch out your hand.’ He stretched it out and his hand was better. The Pharisees went out and at once began to plot with the Herodians against him, discussing how to destroy him.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Jesus went into a synagogue, and there was a man there who had a withered hand. And they were watching him to see if he would cure him on the sabbath day, hoping for something to use against him. He said to the man with the withered hand, ‘Stand up out in the middle!’ Then he said to them, ‘Is it against the law on the sabbath day to do good, or to do evil; to save life, or to kill?’ But they said nothing. Then, grieved to find them so obstinate, he looked angrily round at them, and said to the man, ‘Stretch out your hand.’ He stretched it out and his hand was better. The Pharisees went out and at once began to plot with the Herodians against him, discussing how to destroy him.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
HH4 – The Suffering of Love – The Heart of Hope with Deacon James Keating Ph.D. – Discerning Hearts Podcast
Jan 20, 2026
The Suffering of Love – The Heart of Hope with Deacon James Keating
Deacon James Keating explains redemptive suffering as the practice of freely offering one’s physical, emotional, or spiritual pain in love for the good of another, uniting that suffering to Christ’s own prayer on the cross. Rather than becoming trapped in self-pity or displaced anger, suffering can be transformed into intercessory prayer through a faith-filled imagination that connects real pain, real love for others, and God’s will for human flourishing. In this way, suffering is no longer isolated or absurd but becomes meaningful participation in Christ’s saving work, not because the cross is lacking, but because Christ draws his whole body into it through freely given love.
Emotional suffering is especially common and often misunderstood in contemporary culture. While affirming the proper place of psychotherapy and medication, he presents prayer and spiritual direction as paths of deep honesty before God, where fears, anger, grief, and temptation are brought into divine intimacy rather than hidden. Drawing on saints such as St. Thérèse of Lisieux and figures like Mother Teresa, he shows how small, daily acts of self-offering prepare the soul for greater trials and guard against bitterness. The path forward is not dramatic heroics but beginning “the little way,” surrendering pain to God step by step, trusting that resurrection follows surrender, and allowing Christ to carry the soul where it cannot go on its own.
Discerning Hearts Reflection Questions
How do I usually respond interiorly when suffering enters my life: with resistance, anger, trust, or openness to Christ’s presence?
In what ways do I try to avoid pain rather than allowing God to meet me within it?
How does contemplating Christ’s healing ministry alongside his crucifixion reshape my understanding of God’s will for my life?
Which of the two criminals on the cross do I most resemble in moments of trial, and why?
How willing am I to acknowledge my own weakness, sin, and limits before God rather than defending myself?
Where in my life might love be calling me to self-gift that involves discomfort or loss?
How do I react to the idea that God does not remove all suffering but chooses to remain with me in it?
What wounds, disappointments, or griefs am I hesitant to let Christ enter more deeply?
How can the virtue of hope shape the way I endure suffering when I cannot see an immediate resolution?
In what practical ways can prayer help me unite my pain with Christ’s love instead of letting it become bitterness or isolation?
Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.
St. Thomas Aquinas Novena – Day 2 – Discerning Hearts Podcast
Jan 20, 2026
St. Thomas Aquinas Novena – Day 2
St. Thomas you have taught that:
“Even though the natural light of the human mind is inadequate to make known what is revealed by faith, nevertheless what is divinely taught to us by faith cannot be contrary to what we are endowed with by nature. One or the other would have to be false, and since we have both of them from God, he would be the cause of our error, which is impossible.”
― Thomas Aquinas, Faith, Reason and Theology
Through the intercession of St. Thomas Aquinas,
Grant me grace, O merciful God, to desire ardently all that is pleasing to Thee, to examine it prudently, to acknowledge it truthfully, and to accomplish it perfectly, for the praise and glory of Thy name.
In particular, please obtain the favor I ask during this novena. [Make your request here…]
Grant me, O Lord my God, a mind to know you, a heart to seek you, wisdom to find you, conduct pleasing to you, faithful perseverance in waiting for you, and a hope of finally embracing you.
St. Francis de Sales Novena – Day 6 – Discerning Hearts Podcast
Jan 20, 2026
St. Francis de Sales Novena – Day 6
Do not pay any attention to the kind of work you do, but rather to the honor that it brings to God, even though it may seem quite trivial. Desire only to do the Divine Will, following Divine Providence, which is the disposition of Divine Wisdom. In a word, if your works are pleasing to God and recognized as such, that is all that matters. Work hard every day at increasing your purity of heart, which consists in appraising things and weighing them in the balance of God’s will. (Letters 280; O. XIII, p. 53)
O blessed Francis de Sales, who on earth did excel in a life of virtue, especially in the love of God and neighbor, I earnestly ask you to take me under your compassionate care and protection. Obtain for me conversion of mind and heart. Grant that all people, especially (names of those whom you wish to include) may experience the depth of God’s redeeming and healing love. Teach me to fix my eyes on the things of heaven even as I walk each day with my feet planted firmly on the earth. Help me, through the practice of virtue and the pursuit of devotion, to avoid anything that would otherwise cause me to stumble in my attempt to follow Christ and to be an instrument of the Holy Spirit. Encouraged by your prayers and example, help me to live fully my sacred dignity with the hope of experiencing my sacred destiny: eternal life with God. Receive also this particular need or concern that I now lift up in prayer. (mention your particular need). O God, for the salvation of all, you desired that St. Francis de Sales— preacher, missionary, confessor, bishop and founder— should befriend many long the road to salvation. Mercifully grant that we, infused with the humility and gentleness of his charity, guided by his wisdom and sharing in his spirit may experience eternal life.
Tuesday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 20, 2026
Tuesday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 2:23-28
One sabbath day, Jesus happened to be taking a walk through the cornfields, and his disciples began to pick ears of corn as they went along. And the Pharisees said to him, ‘Look, why are they doing something on the sabbath day that is forbidden?’ And he replied, ‘Did you never read what David did in his time of need when he and his followers were hungry – how he went into the house of God when Abiathar was high priest, and ate the loaves of offering which only the priests are allowed to eat, and how he also gave some to the men with him?’
And he said to them, ‘The sabbath was made for man, not man for the sabbath; the Son of Man is master even of the sabbath.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
One sabbath day, Jesus happened to be taking a walk through the cornfields, and his disciples began to pick ears of corn as they went along. And the Pharisees said to him, ‘Look, why are they doing something on the sabbath day that is forbidden?’ And he replied, ‘Did you never read what David did in his time of need when he and his followers were hungry – how he went into the house of God when Abiathar was high priest, and ate the loaves of offering which only the priests are allowed to eat, and how he also gave some to the men with him?’
And he said to them, ‘The sabbath was made for man, not man for the sabbath; the Son of Man is master even of the sabbath.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
One sabbath day, Jesus happened to be taking a walk through the cornfields, and his disciples began to pick ears of corn as they went along. And the Pharisees said to him, ‘Look, why are they doing something on the sabbath day that is forbidden?’ And he replied, ‘Did you never read what David did in his time of need when he and his followers were hungry – how he went into the house of God when Abiathar was high priest, and ate the loaves of offering which only the priests are allowed to eat, and how he also gave some to the men with him?’
And he said to them, ‘The sabbath was made for man, not man for the sabbath; the Son of Man is master even of the sabbath.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
SISL1 – Introduction – Struggles in the Spiritual Life with Fr. Timothy Gallagher – Discerning Hearts Podcasts
Jan 19, 2026
Introduction – Struggles in the Spiritual Life with Fr. Timothy Gallagher O.M.V.
Fr. Timothy Gallagher explains that struggles are a normal part of an active spiritual life and often signal growth rather than failure. When these difficulties are unnamed or misunderstood, they can hinder progress; when they are recognized and understood, they can become occasions for freedom and maturity. He introduces offers a wide-ranging map of common struggles, from those rooted in physical and emotional limits to deeper interior trials described in the Christian tradition. By learning to notice interior movements, identify what is happening, and respond wisely, people can move through challenges in a way that deepens rather than diminishes their spiritual journey. The book’s use of relatable stories allows readers to recognize their own experiences and see concrete remedies alongside them.
Before addressing struggles directly, Fr. Gallagher grounds the discussion in the deeper reason for living the spiritual life: communion with God marked by love, joy, clarity, and purpose. Drawing on the writings and experiences of saints and spiritual figures, he describes moments of profound prayer and sacramental grace that leave lasting effects even after the moment passes. These experiences reveal that God’s love, not struggle, stands at the center of the spiritual life. Difficulties arise along the way, but they are permitted because certain kinds of growth only come through them. Rooted in this foundation, the path forward becomes one of freedom, trust, and gradual transformation, lived first personally and then shared fruitfully with others.
How have recent struggles in my spiritual life revealed areas where God may be inviting deeper growth and trust?
What interior movements or patterns do I notice most often in prayer, and how attentiveness to them changes my response to daily challenges?
In what ways have moments of grace or consolation left lasting effects that continue to shape my choices and outlook?
How does remembering God’s personal and faithful love reshape how I interpret difficulty or discouragement?
What concrete practices help me name and understand my struggles rather than avoid or ignore them?
How do the sacraments strengthen me when I feel limited by weakness, frustration, or fatigue?
Where might I be seeking fulfillment in created things rather than resting more fully in God?
How does focusing on my own spiritual life prepare me to accompany others with patience and charity?
An excerpt from the Prologue:
“All who walk the spiritual journey undergo, in their individual ways, such struggles. Our spiritual tradition knows these struggles, explains their causes, and supplies their remedies. Such struggles lie within God’s loving providence. Understood and faced well, they will not harm us. They will, on the contrary, lead to growth — the reason for which God permits them.
Struggles are not the heart of the spiritual life. God’s love is — His deep, warm, faithful, and personal love for you. That is the center. That is the source of your joy. Because you know this, you love the spiritual life. And because you love it, you have begun to read this book.
We turn now to a wisdom that will protect this center and guide us into its richness.”
Gallagher O.M.V, Fr. Timothy. Struggles in the Spiritual Life: Their Nature and Their Remedies (p. 11). Sophia Institute Press. Kindle Edition.
From the book’s description: “Here is a powerful, life-changing book that will help you understand and conquer the struggles you face in your spiritual life. It’s a book for those who love the Lord and desire holiness yet often feel adrift or stagnant in their search for spiritual growth.
All of us encounter valleys on our journey with the Lord — those periods of spiritual desolation that are a painful yet unavoidable feature of our prayer life. Spiritual desolation is as complex as we are, so understanding what is happening and responding to it properly are critical to reaching the heights of holiness.
With warmth and understanding, Fr. Gallagher carefully identifies in this book the various forms of spiritual and nonspiritual desolation and supplies the remedy for each. You’ll learn how to discern whether your struggles derive from medical or psychological conditions or whether those struggles are spiritual and permitted by the Lord for reasons of growth. In each case, you’ll be given the remedy for the struggle. You’ll also learn the forms of spiritual dryness and of the Dark Night — and how to respond to them.
In chapter after chapter, Fr. Gallagher presents a particular struggle as experienced by fictional characters and then provides the advice he gives to those who come to him for spiritual direction about that struggle. You’ll gain confidence as you journey through desolation, and you’ll learn to reject the enemy’s ploys to infect you with a sense of hopelessness.”
Did you know that Fr. Timothy Gallagher has 14 different podcast series on Discerning Hearts Catholic Podcasts? Visit here to discover more!
St. Thomas Aquinas Novena – Day 1 – Discerning Hearts Podcast
Jan 19, 2026
St. Thomas Aquinas Novena Day 1
Day 1
St. Thomas you have taught that:
“God Himself is the rule and mode of virtue. Our faith is measured by divine truth, our hope by the greatness of His power and faithful affection, our charity by His goodness. His truth, power and goodness outreach any measure of reason. We can certainly never believe, trust or love God more than, or even as much as, we should. Extravagance is impossible. Here is no virtuous moderation, no measurable mean; the more extreme our activity, the better we are.” ― Thomas Aquinas, Summa Theologica, 5 Vols
Through the intercession of St. Thomas Aquinas,
Grant me grace, O merciful God, to desire ardently all that is pleasing to Thee, to examine it prudently, to acknowledge it truthfully, and to accomplish it perfectly, for the praise and glory of Thy name.
In particular, please obtain the favor I ask during this novena. [Make your request here…]
Grant me, O Lord my God, a mind to know you, a heart to seek you, wisdom to find you, conduct pleasing to you, faithful perseverance in waiting for you, and a hope of finally embracing you.
St. Francis de Sales Novena – Day 5 – Discerning Hearts Podcast
Jan 19, 2026
St. Francis de Sales Novena – Day 5
This poor life is only a journey to the happy life to come. We must not be angry with one another on the way, but rather we must march on as a band of brothers and sisters united in meekness, peace and love. I state absolutely and make no exception: do not be angry at all if that is possible. Do no accept any pretext whatever for opening your heart’s door to anger. Saint James tells us positively and without reservation,” … a man’s anger does not fulfill God’s justice.” [Jas 1:20] (INT. Part III, Ch. 8; O. III, p. 162)
O blessed Francis de Sales, who on earth did excel in a life of virtue, especially in the love of God and neighbor, I earnestly ask you to take me under your compassionate care and protection. Obtain for me conversion of mind and heart. Grant that all people, especially (names of those whom you wish to include) may experience the depth of God’s redeeming and healing love. Teach me to fix my eyes on the things of heaven even as I walk each day with my feet planted firmly on the earth. Help me, through the practice of virtue and the pursuit of devotion, to avoid anything that would otherwise cause me to stumble in my attempt to follow Christ and to be an instrument of the Holy Spirit. Encouraged by your prayers and example, help me to live fully my sacred dignity with the hope of experiencing my sacred destiny: eternal life with God. Receive also this particular need or concern that I now lift up in prayer. (mention your particular need). O God, for the salvation of all, you desired that St. Francis de Sales— preacher, missionary, confessor, bishop and founder— should befriend many long the road to salvation. Mercifully grant that we, infused with the humility and gentleness of his charity, guided by his wisdom and sharing in his spirit may experience eternal life.
Monday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 19, 2026
Monday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 2:18-22
One day when John’s disciples and the Pharisees were fasting, some people came to Jesus and said to him, ‘Why is it that John’s disciples and the disciples of the Pharisees fast, but your disciples do not?’ Jesus replied, ‘Surely the bridegroom’s attendants would never think of fasting while the bridegroom is still with them? As long as they have the bridegroom with them, they could not think of fasting. But the time will come for the bridegroom to be taken away from them, and then, on that day, they will fast. No one sews a piece of unshrunken cloth on an old cloak; if he does, the patch pulls away from it, the new from the old, and the tear gets worse. And nobody puts new wine into old wineskins; if he does, the wine will burst the skins, and the wine is lost and the skins too. No! New wine, fresh skins!’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
One day when John’s disciples and the Pharisees were fasting, some people came to Jesus and said to him, ‘Why is it that John’s disciples and the disciples of the Pharisees fast, but your disciples do not?’ Jesus replied, ‘Surely the bridegroom’s attendants would never think of fasting while the bridegroom is still with them? As long as they have the bridegroom with them, they could not think of fasting. But the time will come for the bridegroom to be taken away from them, and then, on that day, they will fast. No one sews a piece of unshrunken cloth on an old cloak; if he does, the patch pulls away from it, the new from the old, and the tear gets worse. And nobody puts new wine into old wineskins; if he does, the wine will burst the skins, and the wine is lost and the skins too. No! New wine, fresh skins!’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
One day when John’s disciples and the Pharisees were fasting, some people came to Jesus and said to him, ‘Why is it that John’s disciples and the disciples of the Pharisees fast, but your disciples do not?’ Jesus replied, ‘Surely the bridegroom’s attendants would never think of fasting while the bridegroom is still with them? As long as they have the bridegroom with them, they could not think of fasting. But the time will come for the bridegroom to be taken away from them, and then, on that day, they will fast. No one sews a piece of unshrunken cloth on an old cloak; if he does, the patch pulls away from it, the new from the old, and the tear gets worse. And nobody puts new wine into old wineskins; if he does, the wine will burst the skins, and the wine is lost and the skins too. No! New wine, fresh skins!’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
St. Francis de Sales Novena – Day 4 – Discerning Hearts Podcast
Jan 18, 2026
St. Francis de Sales Novena – Day 4
Day 4
Self-love dies only when our body dies, so we must, while we live in this land of exile, continue to counterattack its assaults on our senses and its underhanded tactics. It is enough if we firmly withstand, giving no willful or deliberate consent … When we feel within ourselves the first movements of self-love or of other passions, let us prostrate ourselves immediately before the heart of God and tell Him, in a spirit of confidence and humility, “Lord, have mercy on me because I am a very weak creature.” Then let us tranquilly rest in peace and put ourselves at God’s disposal. (Letters 1675; O. XIX, pp. 272-273)
O blessed Francis de Sales, who on earth did excel in a life of virtue, especially in the love of God and neighbor, I earnestly ask you to take me under your compassionate care and protection. Obtain for me conversion of mind and heart. Grant that all people, especially (names of those whom you wish to include) may experience the depth of God’s redeeming and healing love. Teach me to fix my eyes on the things of heaven even as I walk each day with my feet planted firmly on the earth. Help me, through the practice of virtue and the pursuit of devotion, to avoid anything that would otherwise cause me to stumble in my attempt to follow Christ and to be an instrument of the Holy Spirit. Encouraged by your prayers and example, help me to live fully my sacred dignity with the hope of experiencing my sacred destiny: eternal life with God. Receive also this particular need or concern that I now lift up in prayer. (mention your particular need). O God, for the salvation of all, you desired that St. Francis de Sales— preacher, missionary, confessor, bishop and founder— should befriend many long the road to salvation. Mercifully grant that we, infused with the humility and gentleness of his charity, guided by his wisdom and sharing in his spirit may experience eternal life.
Sunday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 18, 2026
Sunday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. John 1:29-34
Seeing Jesus coming towards him, John said, ‘Look, there is the lamb of God that takes away the sin of the world. This is the one I spoke of when I said: A man is coming after me who ranks before me because he existed before me. I did not know him myself, and yet it was to reveal him to Israel that I came baptizing with water.’ John also declared, ‘I saw the Spirit coming down on him from heaven like a dove and resting on him. I did not know him myself, but he who sent me to baptise with water had said to me, “The man on whom you see the Spirit come down and rest is the one who is going to baptise with the Holy Spirit.” Yes, I have seen and I am the witness that he is the Chosen One of God.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Seeing Jesus coming towards him, John said, ‘Look, there is the lamb of God that takes away the sin of the world. This is the one I spoke of when I said: A man is coming after me who ranks before me because he existed before me. I did not know him myself, and yet it was to reveal him to Israel that I came baptising with water.’ John also declared, ‘I saw the Spirit coming down on him from heaven like a dove and resting on him. I did not know him myself, but he who sent me to baptise with water had said to me, “The man on whom you see the Spirit come down and rest is the one who is going to baptise with the Holy Spirit.” Yes, I have seen and I am the witness that he is the Chosen One of God.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Seeing Jesus coming towards him, John said, ‘Look, there is the lamb of God that takes away the sin of the world. This is the one I spoke of when I said: A man is coming after me who ranks before me because he existed before me. I did not know him myself, and yet it was to reveal him to Israel that I came baptising with water.’ John also declared, ‘I saw the Spirit coming down on him from heaven like a dove and resting on him. I did not know him myself, but he who sent me to baptise with water had said to me, “The man on whom you see the Spirit come down and rest is the one who is going to baptise with the Holy Spirit.” Yes, I have seen and I am the witness that he is the Chosen One of God.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
St. Anthony of the Desert – Mike Aquilina In Conversation with Bruce and Kris McGregor – Discerning Hearts Podcasts
Jan 17, 2026
In this Discerning Hearts conversation, Kris and Bruce McGregor speak with Mike Aquilina about St. Anthony of the Desert and why his life became a defining witness for Christian monasticism. Drawing from St. Athanasius’ Life of Anthony, the discussion traces how Anthony’s radical response to the Gospel shaped generations. Though untrained and simple by worldly standards, Anthony listened attentively to Scripture proclaimed in the liturgy and allowed it to govern concrete decisions. That attentiveness drew him into solitude, spiritual combat and later into moments of public witness during persecution and doctrinal conflict.
The conversation shows how Anthony’s life was not an escape from the Church but a deep service to it. From the desert he offered counsel, strengthened martyrs and confronted error when needed. His holiness attracted others, forming communities that transformed empty places into living centers of prayer. The hosts reflect on how this same dynamic continues today through ordinary people who attend Mass faithfully, pray Scripture daily and quietly allow God’s word to take flesh in their lives. Anthony’s story reveals that the liturgy is never passive. God speaks personally through it and invites a lived response that bears fruit far beyond what we can measure.
Discerning Hearts Spiritual Reflection Questions
When I hear Scripture proclaimed at Mass, do I listen with the expectation that God is speaking personally into my life today
What attachments or comforts might be limiting my freedom to respond more fully to what God asks of me
How do I handle spiritual struggle and temptation and what role do prayer and the sign of the cross play in my daily life
In what ways am I called to witness to truth and charity within my own community or circumstances
Where do I see quiet examples of holiness around me and how does their faithfulness invite me to deeper trust and perseverance
St. Francis de Sales Novena – Day 3 – Discerning Hearts Podcast
Jan 17, 2026
St. Francis de Sales Novena – Day 3
Day 3
I desire very little, and what I do desire I desire very little; I have hardly any desires, but if I were to begin my life all over again I would want to have none at all … Ask for nothing, refuse nothing; we must simply abandon ourselves into the hands of Providence, without nourishing any other desire but to do whatever God wills. St. Paul practiced this act of absolute abandonment at the very moment of his conversion. When he was deprived of his sight, he immediately said, “Lord, what do you want me to do?” [cf. Act 22:10] From that moment on he put himself completely at God’s disposal. All our perfection consists precisely in the practical application of this principle. (Spiritual Treatises XXI, O. VI, pp. 383-384)
O blessed Francis de Sales, who on earth did excel in a life of virtue, especially in the love of God and neighbor, I earnestly ask you to take me under your compassionate care and protection. Obtain for me conversion of mind and heart. Grant that all people, especially (names of those whom you wish to include) may experience the depth of God’s redeeming and healing love. Teach me to fix my eyes on the things of heaven even as I walk each day with my feet planted firmly on the earth. Help me, through the practice of virtue and the pursuit of devotion, to avoid anything that would otherwise cause me to stumble in my attempt to follow Christ and to be an instrument of the Holy Spirit. Encouraged by your prayers and example, help me to live fully my sacred dignity with the hope of experiencing my sacred destiny: eternal life with God. Receive also this particular need or concern that I now lift up in prayer. (mention your particular need). O God, for the salvation of all, you desired that St. Francis de Sales— preacher, missionary, confessor, bishop and founder— should befriend many long the road to salvation. Mercifully grant that we, infused with the humility and gentleness of his charity, guided by his wisdom and sharing in his spirit may experience eternal life.
Saturday of the First Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 17, 2026
Saturday of the First Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 2:13-17
Jesus went out to the shore of the lake; and all the people came to him, and he taught them. As he was walking on he saw Levi the son of Alphaeus, sitting by the customs house, and he said to him, ‘Follow me.’ And he got up and followed him. When Jesus was at dinner in his house, a number of tax collectors and sinners were also sitting at the table with Jesus and his disciples; for there were many of them among his followers. When the scribes of the Pharisee party saw him eating with sinners and tax collectors, they said to his disciples, ‘Why does he eat with tax collectors and sinners?’ When Jesus heard this he said to them, ‘It is not the healthy who need the doctor, but the sick. I did not come to call the virtuous, but sinners.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus went out to the shore of the lake; and all the people came to him, and he taught them. As he was walking on he saw Levi the son of Alphaeus, sitting by the customs house, and he said to him, ‘Follow me.’ And he got up and followed him. When Jesus was at dinner in his house, a number of tax collectors and sinners were also sitting at the table with Jesus and his disciples; for there were many of them among his followers. When the scribes of the Pharisee party saw him eating with sinners and tax collectors, they said to his disciples, ‘Why does he eat with tax collectors and sinners?’ When Jesus heard this he said to them, ‘It is not the healthy who need the doctor, but the sick. I did not come to call the virtuous, but sinners.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Jesus went out to the shore of the lake; and all the people came to him, and he taught them. As he was walking on he saw Levi the son of Alphaeus, sitting by the customs house, and he said to him, ‘Follow me.’ And he got up and followed him. When Jesus was at dinner in his house, a number of tax collectors and sinners were also sitting at the table with Jesus and his disciples; for there were many of them among his followers. When the scribes of the Pharisee party saw him eating with sinners and tax collectors, they said to his disciples, ‘Why does he eat with tax collectors and sinners?’ When Jesus heard this he said to them, ‘It is not the healthy who need the doctor, but the sick. I did not come to call the virtuous, but sinners.’
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
St. Anthony of the Desert Novena – Day 9 – Discerning Hearts Podcast
Jan 16, 2026
St. Anthony of the Desert Novena – Day 9
Day 9
From the Sayings of St. Anthony of the Desert:
Abbe Pambo asked Abba Anthony, “What ought I to do?” and the old man said to him, “Do not trust in your own righteousness, do not worry about the past, but control your tongue and your stomach.”
“Our life and our death is with our neighbor. If we gain our brother, we have gained God, but if we scandalize our brother, we have sinned against Christ.”
“This is the Great Work of a man: always to take the blame for his own sins before God and to expect temptation to his last breath.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things. He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works. In the Sign of the Cross, he triumphed over the devil. Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves. St Anthony, great and powerful saint, intercede for us also for this special request (mention your request). We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
St. Francis de Sales Novena – Day 2 – Discerning Hearts Podcast
Jan 16, 2026
St. Francis de Sales Novena – Day 2
Day 2
State openly that you desire to be devout. I do not say that you should assert that you are devout but that you desire to be devout. Do not be ashamed to practice the ordinary, necessary actions that bring us to the love of God. Acknowledge frankly that you are trying to meditate, that you would rather die than commit a mortal sin, that you are resolved to frequent the sacraments and to follow your director’s advice. This candid confession of our desire to serve God and to consecrate ourselves entirely to His love is most acceptable to His Divine Majesty. (INT. V, Ch. 18; O. III, p. 365)
O blessed Francis de Sales, who on earth did excel in a life of virtue, especially in the love of God and neighbor, I earnestly ask you to take me under your compassionate care and protection. Obtain for me conversion of mind and heart. Grant that all people, especially (names of those whom you wish to include) may experience the depth of God’s redeeming and healing love. Teach me to fix my eyes on the things of heaven even as I walk each day with my feet planted firmly on the earth. Help me, through the practice of virtue and the pursuit of devotion, to avoid anything that would otherwise cause me to stumble in my attempt to follow Christ and to be an instrument of the Holy Spirit. Encouraged by your prayers and example, help me to live fully my sacred dignity with the hope of experiencing my sacred destiny: eternal life with God. Receive also this particular need or concern that I now lift up in prayer. (mention your particular need). O God, for the salvation of all, you desired that St. Francis de Sales— preacher, missionary, confessor, bishop and founder— should befriend many long the road to salvation. Mercifully grant that we, infused with the humility and gentleness of his charity, guided by his wisdom and sharing in his spirit may experience eternal life.
Friday of the First Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 16, 2026
Friday of the First Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 2:1-12
When Jesus returned to Capernaum, word went round that he was back; and so many people collected that there was no room left, even in front of the door. He was preaching the word to them when some people came bringing him a paralytic carried by four men, but as the crowd made it impossible to get the man to him, they stripped the roof over the place where Jesus was; and when they had made an opening, they lowered the stretcher on which the paralytic lay. Seeing their faith, Jesus said to the paralytic, ‘My child, your sins are forgiven.’ Now some scribes were sitting there, and they thought to themselves, ‘How can this man talk like that? He is blaspheming. Who can forgive sins but God?’ Jesus, inwardly aware that this was what they were thinking, said to them, ‘Why do you have these thoughts in your hearts? Which of these is easier: to say to the paralytic, “Your sins are forgiven” or to say, “Get up, pick up your stretcher and walk”? But to prove to you that the Son of Man has authority on earth to forgive sins,’ – he turned to the paralytic – ‘I order you: get up, pick up your stretcher, and go off home.’ And the man got up, picked up his stretcher at once and walked out in front of everyone, so that they were all astounded and praised God saying, ‘We have never seen anything like this.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
When Jesus returned to Capernaum, word went round that he was back; and so many people collected that there was no room left, even in front of the door. He was preaching the word to them when some people came bringing him a paralytic carried by four men, but as the crowd made it impossible to get the man to him, they stripped the roof over the place where Jesus was; and when they had made an opening, they lowered the stretcher on which the paralytic lay. Seeing their faith, Jesus said to the paralytic, ‘My child, your sins are forgiven.’ Now some scribes were sitting there, and they thought to themselves, ‘How can this man talk like that? He is blaspheming. Who can forgive sins but God?’ Jesus, inwardly aware that this was what they were thinking, said to them, ‘Why do you have these thoughts in your hearts? Which of these is easier: to say to the paralytic, “Your sins are forgiven” or to say, “Get up, pick up your stretcher and walk”? But to prove to you that the Son of Man has authority on earth to forgive sins,’ – he turned to the paralytic – ‘I order you: get up, pick up your stretcher, and go off home.’ And the man got up, picked up his stretcher at once and walked out in front of everyone, so that they were all astounded and praised God saying, ‘We have never seen anything like this.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
When Jesus returned to Capernaum, word went round that he was back; and so many people collected that there was no room left, even in front of the door. He was preaching the word to them when some people came bringing him a paralytic carried by four men, but as the crowd made it impossible to get the man to him, they stripped the roof over the place where Jesus was; and when they had made an opening, they lowered the stretcher on which the paralytic lay. Seeing their faith, Jesus said to the paralytic, ‘My child, your sins are forgiven.’ Now some scribes were sitting there, and they thought to themselves, ‘How can this man talk like that? He is blaspheming. Who can forgive sins but God?’ Jesus, inwardly aware that this was what they were thinking, said to them, ‘Why do you have these thoughts in your hearts? Which of these is easier: to say to the paralytic, “Your sins are forgiven” or to say, “Get up, pick up your stretcher and walk”? But to prove to you that the Son of Man has authority on earth to forgive sins,’ – he turned to the paralytic – ‘I order you: get up, pick up your stretcher, and go off home.’ And the man got up, picked up his stretcher at once and walked out in front of everyone, so that they were all astounded and praised God saying, ‘We have never seen anything like this.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
IP#489 Gary Michuta – The Gospel Truth on Inside the Pages with Kris McGregor – Discerning Hearts Podcast
Jan 15, 2026
Gary Michuta – The Gospel Truth on Inside the Pages with Kris McGregor
Kris McGregor speaks with Gary Michuta about his book The Gospel Truth: How We Can Know What Christ Taught, which examines how the teachings of Jesus were accurately preserved and transmitted. Michuta frames the Gospels like a careful investigation, looking not only at the written texts but also at the living Jewish community that received, memorized, and handed on Jesus’ words. He explains how first-century Jewish culture relied on structured memory techniques—such as rhythm, repetition, dialogue, and setting—to ensure faithful transmission long before widespread literacy. These features, often mistaken as stylistic quirks, reveal an intentional design that allowed disciples to recall and proclaim Jesus’ teaching with remarkable reliability.
The book addresses common objections, including differences between Gospel accounts, translation concerns, and claims of later embellishment. Variations between the Gospels resemble authentic eyewitness testimony rather than collusion, while narrative details—locations, audiences, and historical markers—invite verification by original hearers. Radical teachings, such as Jesus’ divine claims and the Bread of Life discourse, demanded careful preservation because of their shocking nature. They also discuss the role of Sacred Tradition and the Church in safeguarding not only the text but its meaning, warning against modern paraphrases or private revelations detached from the consistent teaching handed down across Christian history.
How does understanding the Jewish cultural and educational context of the first century shape the way I read and hear the Gospels today?
In what ways does viewing the Gospels as living testimony within a community change my confidence in their historical reliability?
How do the memory techniques described in this episode challenge modern assumptions about oral tradition and accuracy?
What do the differences among the four Gospel accounts reveal about truth, witness, and human perspective?
How does the idea of the Gospels “inviting verification” affect my trust in what they record about Jesus?
Why is it significant that radical teachings, such as the Bread of Life discourse, were preserved even when they caused followers to walk away?
How does Sacred Tradition help me understand Scripture beyond the text alone?
What risks arise when Scripture is paraphrased or reinterpreted apart from the Church’s continuous teaching?
How does hearing the Gospel proclaimed within the Church connect me to the earliest Christian communities?
In what ways am I called not only to study the Gospels but to allow them to shape my life and faith today?
From the book description:
“Hundreds of books have been written to vindicate the Gospels by noting that they were written closer to the events they record than any other ancient history. But how do we know that they accurately recorded what Jesus said and did? How do we know they didn’t fabricate their contents? That Jesus really did work the miracles reported in the Gospels? Most important of all, how do we know what is the authentic interpretation of his words and deeds?
Christian apologists have largely neglected to answer these significant questions because they have focused instead on vindicating the Gospels apart from the community that wrote them.
The Gospel Truth fills in this gap by demonstrating that a concerted and sophisticated effort was made to ensure that what Jesus taught and did was accurately retained, recorded, verified, and passed on to future believers. It also shows how we can know whether our copies of Scripture reflect the original, whether the books in our Bible really belong there, and ways to know how to correctly understand them.”
About the Author: Gary Michuta is the author of Revolt against Reality: Fighting the Enemies of Sanity and Truth from the Serpent to the State, Hostile Witnesses: How the Enemies of the Church Prove Christianity, The Case for the Deuterocanon: Arguments and Evidence, Why Catholic Bibles Are Bigger, and several other apologetic works. Gary is an instructor of apologetics for Home School Connections and is the host of “Hands On Apologetics” on Virgin Most Powerful Radio.
St. Anthony of the Desert Novena – Day 8 – Discerning Hearts Podcasts
Jan 15, 2026
St. Anthony of the Desert Novena – Day 8
Day 8
From the Sayings of St. Anthony of the Desert:
A brother renounced the world and gave his goods to the poor, but he kept back a little for his personal expenses. He went to see Abba Anthony. When he told him this, the old man said to him, “If you want to be a monk, go into the village, buy some meat, cover your naked body with it and come here like that.” The brother did so, and the dogs and birds tore at his flesh. When he came back the old man asked him whether he had followed his advice. He showed him his wounded body, and Abba Anthony said, “Those who renounce the world but want to keep something for themselves are torn in this way by the demons who make war on them.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things. He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works. In the Sign of the Cross, he triumphed over the devil. Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves. St Anthony, great and powerful saint, intercede for us also for this special request (mention your request). We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
St. Francis de Sales Novena – Day 1 – Discerning Hearts Podcasts
Jan 15, 2026
St. Francis de Sales Novena – Day 1
Day 1
There is no clock, no matter how good it may be, that doesn’t need resetting and rewinding twice a day, once in the morning and once in the evening. In addition, at least once a year it must be taken apart to remove the dirt clogging it, straighten out bent parts and repair those worn out. In like manner, every morning and evening a person who really takes care of his heart must rewind it for God’s service by means of certain practices of piety. At least once a year he must take it apart and examine every piece in detail; that is, every affection and passion, in order to repair whatever defects there may be. (INT. Part 5, Ch. 1; O. III, p. 340)
O blessed Francis de Sales, who on earth did excel in a life of virtue, especially in the love of God and neighbor, I earnestly ask you to take me under your compassionate care and protection. Obtain for me conversion of mind and heart. Grant that all people, especially (names of those whom you wish to include) may experience the depth of God’s redeeming and healing love. Teach me to fix my eyes on the things of heaven even as I walk each day with my feet planted firmly on the earth. Help me, through the practice of virtue and the pursuit of devotion, to avoid anything that would otherwise cause me to stumble in my attempt to follow Christ and to be an instrument of the Holy Spirit. Encouraged by your prayers and example, help me to live fully my sacred dignity with the hope of experiencing my sacred destiny: eternal life with God. Receive also this particular need or concern that I now lift up in prayer. (mention your particular need). O God, for the salvation of all, you desired that St. Francis de Sales— preacher, missionary, confessor, bishop and founder— should befriend many long the road to salvation. Mercifully grant that we, infused with the humility and gentleness of his charity, guided by his wisdom and sharing in his spirit may experience eternal life.
Thursday of the First Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 15, 2026
Thursday of the First Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 1:40-45
A leper came to Jesus and pleaded on his knees: ‘If you want to’ he said ‘you can cure me.’ Feeling sorry for him, Jesus stretched out his hand and touched him. ‘Of course I want to!’ he said. ‘Be cured!’ And the leprosy left him at once and he was cured. Jesus immediately sent him away and sternly ordered him, ‘Mind you say nothing to anyone, but go and show yourself to the priest, and make the offering for your healing prescribed by Moses as evidence of your recovery.’ The man went away, but then started talking about it freely and telling the story everywhere, so that Jesus could no longer go openly into any town, but had to stay outside in places where nobody lived. Even so, people from all around would come to him.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
A leper came to Jesus and pleaded on his knees: ‘If you want to’ he said ‘you can cure me.’ Feeling sorry for him, Jesus stretched out his hand and touched him. ‘Of course I want to!’ he said. ‘Be cured!’ And the leprosy left him at once and he was cured. Jesus immediately sent him away and sternly ordered him, ‘Mind you say nothing to anyone, but go and show yourself to the priest, and make the offering for your healing prescribed by Moses as evidence of your recovery.’ The man went away, but then started talking about it freely and telling the story everywhere, so that Jesus could no longer go openly into any town, but had to stay outside in places where nobody lived. Even so, people from all around would come to him.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
A leper came to Jesus and pleaded on his knees: ‘If you want to’ he said ‘you can cure me.’ Feeling sorry for him, Jesus stretched out his hand and touched him. ‘Of course I want to!’ he said. ‘Be cured!’ And the leprosy left him at once and he was cured. Jesus immediately sent him away and sternly ordered him, ‘Mind you say nothing to anyone, but go and show yourself to the priest, and make the offering for your healing prescribed by Moses as evidence of your recovery.’ The man went away, but then started talking about it freely and telling the story everywhere, so that Jesus could no longer go openly into any town, but had to stay outside in places where nobody lived. Even so, people from all around would come to him.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
VEC12 – Nestorius – Villains of the Early Church with Mike Aquilina – Discerning Hearts Podcast
Jan 14, 2026
Episode 12 – Nestorius – Villains of the Early Church with Mike Aquilina
Mike Aquilina discusses Nestorius as a tragic and almost darkly comic figure whose early success as a learned monk did not prepare him for leadership in Constantinople. His rigid personality, discomfort with women, and obsession with linguistic precision shaped his rejection of the title Theotokos (“Mother of God”) for Mary. What he considered logical correction instead unsettled ordinary Christian practice, clashed with long-standing prayer and devotion, and provoked resistance from both the people and influential figures in the imperial court. His attempts to curb women’s visibility in church life further alienated the city and deepened opposition from other bishops, who began to recognize that his teaching raised serious concerns about the identity of Christ himself.
The conflict culminated in the Council of Ephesus, where the issue of Mary’s title revealed a deeper question about whether Jesus is fully God. St. Cyril of Alexandria successfully argued that denying Mary as Mother of God undermined Christ’s divinity, and the council affirmed the traditional language rooted in centuries of worship. The decision was celebrated publicly with hymns and processions, while Nestorius was deposed, exiled, and eventually formed a separate community beyond the empire. Such crises unfold over long periods and flawed individuals can still prompt doctrinal clarity. Holiness, perseverance, and lived witness remain the most powerful responses to error and division in every age.
Discerning Hearts Reflection Questions
How do Nestorius’s personality traits and formation as a monk reveal the importance of humility and self-awareness in leadership within the Church?
What does the controversy over the title Mother of God teach about the connection between devotion, doctrine, and daily prayer?
How can resistance from ordinary Christians help safeguard the faith handed down through generations?
In what ways does Marian teaching shape a deeper understanding of who Jesus is?
How does the Council of Ephesus show the Church discerning truth through conflict rather than avoiding it?
What lessons can be drawn from how pride and rigidity can distort good intentions?
How does the public celebration of the council’s decision reflect the unity between worship and belief?
What does this episode suggest about enduring long periods of confusion or trial within the Church?
How does the call to holiness in everyday life serve as a response to error and division?
In what ways can personal example either strengthen or weaken the Church’s witness in the world today?
An excerpt from Villains of the Early Church
“We’ve been having an argument with these other people, the monks explained. We say that Mary is rightly called Mother of God—in Greek, Theotokos. But these other people say it’s not right to call her anything but Mother of the Man—Anthropotokos. Which of us is right?
Nestorius was delighted with the opportunity to show off his erudition. His answer probably struck him as very clever and evenhanded. In a way, he said, you’re both right. Each of those names can be used for Mary in a loose and imprecise way. But technically the proper term would be Mother of the Christ—Christotokos. If you want to be accurate, you’ll avoid calling her anything else.3
Thus, Constantinople was first introduced to that little word “technically”—in Greek, akribos—which the world would soon learn was one of Nestorius’ very favorite terms when he was arguing with people. It revealed a lot about the way he thought. The problem with most people, Nestorius seemed to believe, was that they didn’t choose their terms carefully enough. When you’re talking about important issues of theology, you need to be very precise in your language.
The problem with Nestorius, thought practically everybody else in Constantinople, was that he had just said Mary wasn’t Mother of God.
The people of the city instantly latched onto that little word “technically” as representing everything they hated about Nestorius. “If Mary is not technically the Mother of God,” they said, “then her Son is not technically God.”4 Mary had always been called Mother of God, as long as anybody could remember. The city—the whole Empire—was devoted to the Blessed Virgin. What was wrong with this new archbishop?
“He seemed afraid of the word Theotokos,” Socrates recalled, “as if it were some frightful ghost.”5 In the opinion of Socrates and many others, the problem wasn’t loose language on the part of the great majority of Christians. The problem was that Nestorius didn’t know what he was talking about. “The baseless fear he showed on this subject merely demonstrated how very ignorant he was. He was naturally a fluent speaker, so people thought he must be well educated. But actually he was disgracefully illiterate.” Socrates thought that Nestorius not only didn’t know what the great Christian writers before him had written on these subjects, but also didn’t care. He was smarter than they were. He could work things out for himself.6
Well, if Nestorius didn’t know what the great Christians of earlier generations had taught, it was about time somebody told him. Enter the Bishop of Alexandria.”
Aquilina, Mike. Villains of the Early Church: And How They Made Us Better Christians. Emmaus Road Publishing. Kindle Edition.
You can find the book on which this series is based here.
Mike Aquilina is a popular author working in the area of Church history, especially patristics, the study of the early Church Fathers.[1] He is the executive vice-president and trustee of the St. Paul Center for Biblical Theology, a Roman Catholic research center based in Steubenville, Ohio. He is a contributing editor of Angelus (magazine) and general editor of the Reclaiming Catholic History Series from Ave Maria Press. He is the author or editor of more than fifty books, including The Fathers of the Church (2006); The Mass of the Early Christians (2007); Living the Mysteries(2003); and What Catholics Believe(1999). He has hosted eleven television series on the Eternal Word Television Network and is a frequent guest commentator on Catholic radio.
St. Anthony of the Desert Novena – Day 7 – Discerning Hearts Podcast
Jan 14, 2026
St. Anthony of the Desert Novena – Day 7
Day 7
From the Sayings of St. Anthony of the Desert:
The brothers praised a monk before Abba Anthony. When the monk came to see him, Anthony wanted to know how he would bear insults, and seeing that he could not bear them at all, he said to him, “You are like a village magnificently decorated on the outside, but destroyed from within by robbers.”
A brother said to Abba Anthony, “Pray for me.” The old man said to him, “I will have no mercy on you, nor will God have any, if you yourself do not make an effort and if you do not pray to God.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things. He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works. In the Sign of the Cross, he triumphed over the devil. Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves. St Anthony, great and powerful saint, intercede for us also for this special request (mention your request). We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, for ever and ever.
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Be blessed, O most pure Virgin, for having vouchsafed to manifest yourself shining with light, sweetness and beauty, in the Grotto of Lourdes, saying to the child Saint Bernadette: “I am the Immaculate Conception!” O Mary Immaculate, inflame our hearts with one ray of the burning love of your pure heart Let them be consumed with love for Jesus and for you, in order that we may merit one day to enjoy your glorious eternity. O dispenser of His graces here below, take into your keeping and present to your Divine Son the petition for which we are making this novena.
Tuesday of the Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
The Presentation of the Lord – A Time of Lectio Divina for the Discerning Heart Podcast
Sunday of the Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Saturday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Friday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Thursday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Kris McGregor speaks with Peter Kreeft about his book Practical Theology: Spiritual Direction from St. Thomas Aquinas. He describes spending over a year immersed in the Summa Theologiae, discovering how deeply practical St. Thomas Aquinas’s theology is and how well it unites clear thinking with everyday moral and spiritual life. For Dr. Kreeft, the aim of spiritual direction is sanctity, and St. Thomas Aquinas serves as a guide who helps people connect intellect and action, avoiding the modern habit of separating emotion from reason or spirituality from concrete responsibility.
Wednesday of the Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
St. Francis de Sales Novena – Day 9
From the book’s description:
St. Francis de Sales Novena – Day 8
Day 7
St. Francis de Sales Novena – Day 6
St. Francis de Sales Novena – Day 5
Episode 12 – Nestorius – Villains of the Early Church with Mike Aquilina
