HH3 – What is Redemptive Suffering – The Heart of Hope with Deacon James Keating – Discerning Hearts Podcast
Jan 13, 2026
What is Redemptive Suffering – The Heart of Hope with Deacon James Keating
Deacon James Keating explains redemptive suffering as the practice of freely offering one’s physical, emotional, or spiritual pain in love for the good of another, uniting that suffering to Christ’s own prayer on the cross. Rather than becoming trapped in self-pity or displaced anger, suffering can be transformed into intercessory prayer through a faith-filled imagination that connects real pain, real love for others, and God’s will for human flourishing. In this way, suffering is no longer isolated or absurd but becomes meaningful participation in Christ’s saving work, not because the cross is lacking, but because Christ draws his whole body into it through freely given love.
The conversation then turns to emotional suffering, which Keating describes as especially common and often misunderstood in contemporary culture. While affirming the proper place of psychotherapy and medication, he presents prayer and spiritual direction as paths of deep honesty before God, where fears, anger, grief, and temptation are brought into divine intimacy rather than hidden. Drawing on saints such as Thérèse of Lisieux and figures like Mother Teresa, he shows how small, daily acts of self-offering prepare the soul for greater trials and guard against bitterness. The path forward is not dramatic heroics but beginning “the little way,” surrendering pain to God step by step, trusting that resurrection follows surrender, and allowing Christ to carry the soul where it cannot go on its own.
Discerning Hearts Reflection Questions
How can I intentionally unite my physical, emotional, or spiritual pain with Christ as a prayer for the good of another person?
In what ways do I tend to turn inward when I suffer, and how might God be inviting me to redirect that pain into love?
How can practicing small acts of self-offering in daily annoyances prepare my heart for greater trials in the future?
What emotions or wounds do I hesitate to bring honestly into prayer, and what might change if I shared them openly with Christ?
How does my understanding of the cross shape the way I respond to suffering rather than trying to avoid or escape it?
When pain makes God feel distant or absent, how can I continue choosing trust and surrender in faith?
How might my experience of suffering become a path of purification that leads me toward deeper holiness and love?
Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.
St. Anthony of the Desert Novena – Day 6 – Discerning Hearts Podcast
Jan 13, 2026
St. Anthony of the Desert Novena Day 6
Day 6
From the Sayings of St. Anthony of the Desert:
A hunter in the desert saw Abba Anthony enjoying himself with the brethren and he was shocked. Wanting to show him that it was necessary sometimes to meet the needs of the brethren, the old man said to him, “Put an arrow in your bow and shoot it.” So, he did. The old man said, “Shoot another,” and he did so. Then the old man said, “Shoot yet again,” and the hunter replied “If I bend my bow so much I will break it.” Then the old man said to him, “It is the same with the work of God. If we stretch the brethren beyond measure they will soon break. Sometimes it is necessary to come down to meet their needs.” When he heard these words the hunter was pierced by compunction and, greatly edified by the old man, he went away. As for the brethren, they went home strengthened.
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things. He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works. In the Sign of the Cross, he triumphed over the devil. Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves. St Anthony, great and powerful saint, intercede for us also for this special request (mention your request). We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Tuesday of the 1st Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
Jan 13, 2026
Tuesday of the First Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 1:21-28
Jesus and his disciples went as far as Capernaum, and as soon as the sabbath came he went to the synagogue and began to teach. And his teaching made a deep impression on them because, unlike the scribes, he taught them with authority. In their synagogue just then there was a man possessed by an unclean spirit and it shouted, ‘What do you want with us, Jesus of Nazareth? Have you come to destroy us? I know who you are: the Holy One of God.’ But Jesus said sharply, ‘Be quiet! Come out of him!’ And the unclean spirit threw the man into convulsions and with a loud cry went out of him. The people were so astonished that they started asking each other what it all meant. ‘Here is a teaching that is new’ they said ‘and with authority behind it: he gives orders even to unclean spirits and they obey him.’ And his reputation rapidly spread everywhere, through all the surrounding Galilean countryside.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus and his disciples went as far as Capernaum, and as soon as the sabbath came he went to the synagogue and began to teach. And his teaching made a deep impression on them because, unlike the scribes, he taught them with authority. In their synagogue just then there was a man possessed by an unclean spirit and it shouted, ‘What do you want with us, Jesus of Nazareth? Have you come to destroy us? I know who you are: the Holy One of God.’ But Jesus said sharply, ‘Be quiet! Come out of him!’ And the unclean spirit threw the man into convulsions and with a loud cry went out of him. The people were so astonished that they started asking each other what it all meant. ‘Here is a teaching that is new’ they said ‘and with authority behind it: he gives orders even to unclean spirits and they obey him.’ And his reputation rapidly spread everywhere, through all the surrounding Galilean countryside.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Jesus and his disciples went as far as Capernaum, and as soon as the sabbath came he went to the synagogue and began to teach. And his teaching made a deep impression on them because, unlike the scribes, he taught them with authority. In their synagogue just then there was a man possessed by an unclean spirit and it shouted, ‘What do you want with us, Jesus of Nazareth? Have you come to destroy us? I know who you are: the Holy One of God.’ But Jesus said sharply, ‘Be quiet! Come out of him!’ And the unclean spirit threw the man into convulsions and with a loud cry went out of him. The people were so astonished that they started asking each other what it all meant. ‘Here is a teaching that is new’ they said ‘and with authority behind it: he gives orders even to unclean spirits and they obey him.’ And his reputation rapidly spread everywhere, through all the surrounding Galilean countryside.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
DWG12 – The Peace of Discernment – The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher – Discerning Hearts Podcast
Jan 12, 2026
The Peace of Discernment – “What am I to do?” The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher
Fr. Timothy Gallagher continues his explanation of Saint Ignatius of Loyola’s third mode of discernment, focusing on what to do when clarity does not arise after weighing advantages and disadvantages through the “four columns” method. Using the example of a man discerning between remaining in finance or entering medicine, Father Gallagher explains that St. Ignatius offers a second approach within this mode for moments when peace is present but certainty remains elusive. This approach begins with interior freedom—being genuinely open to either option—and then applies three objective tests: advising an imagined stranger in the same situation, viewing the decision from the end of one’s life, and considering it in light of standing before God at judgment. Each test creates distance from personal pressure and helps the choice come into focus.
Fr. Gallagher illustrates this process through his own experience discerning whether to continue as provincial after ten demanding years. After prayer, consultation, and written reflection, clarity emerged quickly when he applied the first of the three tests, revealing that stepping aside was the wiser course. He underscores the importance of beginning discernment early, gathering accurate information, remaining in a calm interior state, writing reasons down concretely, and seeking guidance when decisions carry weight.
Discerning Hearts Reflection Questions:
When facing an important decision, how free and open is my heart to choosing either option if it truly leads me closer to God?
Have I taken enough time in prayer and reflection to reach a place of interior calm before attempting to make this decision?
What reasons, viewed in the light of faith and eternal life, draw me more strongly toward one option over the other?
If I were advising another person in my exact situation, what choice would I honestly recommend to them?
When I imagine myself at the end of my life, which decision do I believe I would wish I had made?
How does considering this choice from the perspective of standing before God help clarify what truly matters?
Have I written out and thoughtfully reviewed the advantages and disadvantages of each option without rushing the process?
In what ways might seeking counsel from a wise spiritual guide help me see this discernment more clearly?
From The Discernment of God’s Will in Everyday Decisions:
“Three Times in which a Sound and Good Choice May Be Made
The first time is when God Our Lord so moves and attracts the will that, without doubting or being able to doubt, the devout soul follows what is shown to it, as St. Paul and St. Matthew did in following Christ our Lord.
The second time is when sufficient clarity and understanding is received through experience of consolations and desolations, and through experience of discernment of different spirits.
The third time is one of tranquility, when one considers first for what purpose man is born, that is, to praise God our Lord and save his soul, and, desiring this, chooses as a means to this end some life or state within the bounds of the Church, so that he may be helped in the service of his Lord and the salvation of his soul. I said a tranquil time, that is, when the soul is not agitated by different spirits, and uses its natural powers freely and tranquilly.
If the choice is not made in the first or second time, two ways of making it in this third time are given below.”
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org
St. Anthony of the Desert Novena – Day 5 – Discerning Hearts Podcast
Jan 12, 2026
St. Anthony of the Desert Novena – Day 5
Day 5
From the Sayings of St. Anthony of the Desert:
Some brothers came to find Abba Anthony to tell him about the visions they were having, and to find out from him if they were true or if they came from the demons. They had a donkey which died on the way. When they reached the place where the old man was, he said to them before they could ask him anything, “How was it that the little donkey died on the way here?” They said, “How do you know about that, Father?” And he told them, “the demons showed me what happened.” So they said, “That was what we came to question you about, for fear we were being deceived, for we have visions which often turn out to be true.” Thus the old man convinced them, by the example of the donkey, that their visions came from the demons.
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things. He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works. In the Sign of the Cross, he triumphed over the devil. Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves. St Anthony, great and powerful saint, intercede for us also for this special request (mention your request). We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Monday of the 1st Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart
Jan 12, 2026
Monday of the 1st Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 1:14-20
After John had been arrested, Jesus went into Galilee. There he proclaimed the Good News from God. ‘The time has come’ he said ‘and the kingdom of God is close at hand. Repent, and believe the Good News.’ As he was walking along by the Sea of Galilee he saw Simon and his brother Andrew casting a net in the lake – for they were fishermen. And Jesus said to them, ‘Follow me and I will make you into fishers of men.’ And at once they left their nets and followed him. Going on a little further, he saw James son of Zebedee and his brother John; they too were in their boat, mending their nets. He called them at once and, leaving their father Zebedee in the boat with the men he employed, they went after him.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
After John had been arrested, Jesus went into Galilee. There he proclaimed the Good News from God. ‘The time has come’ he said ‘and the kingdom of God is close at hand. Repent, and believe the Good News.’ As he was walking along by the Sea of Galilee he saw Simon and his brother Andrew casting a net in the lake – for they were fishermen. And Jesus said to them, ‘Follow me and I will make you into fishers of men.’ And at once they left their nets and followed him. Going on a little further, he saw James son of Zebedee and his brother John; they too were in their boat, mending their nets. He called them at once and, leaving their father Zebedee in the boat with the men he employed, they went after him.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
After John had been arrested, Jesus went into Galilee. There he proclaimed the Good News from God. ‘The time has come’ he said ‘and the kingdom of God is close at hand. Repent, and believe the Good News.’ As he was walking along by the Sea of Galilee he saw Simon and his brother Andrew casting a net in the lake – for they were fishermen. And Jesus said to them, ‘Follow me and I will make you into fishers of men.’ And at once they left their nets and followed him. Going on a little further, he saw James son of Zebedee and his brother John; they too were in their boat, mending their nets. He called them at once and, leaving their father Zebedee in the boat with the men he employed, they went after him.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
The Significance of Jesus’ Baptism – Building a Kingdom of Love w/Msgr. John Esseff – Discerning Hearts Podcasts
Jan 11, 2026
What happened to you at your baptism?
Msgr. Esseff reflects on the significance of Jesus’ baptism by John the Baptist. He asks us to reflect on how our baptism has impacted our lives and does it touches those around us.
Jesus came from Galilee to John at the Jordan to be baptized by him. John tried to prevent him, saying, “I need to be baptized by you, and yet you are coming to me?” Jesus said to him in reply, “Allow it now, for thus it is fitting for us to fulfill all righteousness.” Then he allowed him. After Jesus was baptized, he came up from the water and behold, the heavens were opened for him, and he saw the Spirit of God descending like a dove coming upon him. And a voice came from the heavens, saying, “This is my beloved Son, with whom I am well pleased.”
St. Anthony of the Desert Novena – Day 4 – Discerning Hearts Podcast
Jan 11, 2026
St. Anthony of the Desert Novena – Day 4
Day 4
From the Sayings of St. Anthony of the Desert:
Abbe Pambo asked Abba Anthony, “What ought I to do?” and the old man said to him, “Do not trust in your own righteousness, do not worry about the past, but control your tongue and your stomach.”
Abba Anthony said, “I saw the snares that the enemy spreads out over the world and I said groaning, ‘What can get through from such snares?” Then I heard a voice saying to me, “Humility.’
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things. He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works. In the Sign of the Cross, he triumphed over the devil. Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves. St Anthony, great and powerful saint, intercede for us also for this special request (mention your request). We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, for ever and ever.
The Baptism of the Lord – A Time of Lectio Divina for the Discerning Heart
Jan 11, 2026
The Baptism of the Lord – A Time of Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Matthew 3:13-17
Jesus came from Galilee to the Jordan to be baptised by John. John tried to dissuade him. ‘It is I who need baptism from you’ he said ‘and yet you come to me!’ But Jesus replied, ‘Leave it like this for the time being; it is fitting that we should, in this way, do all that righteousness demands.’ At this, John gave in to him. As soon as Jesus was baptised he came up from the water, and suddenly the heavens opened and he saw the Spirit of God descending like a dove and coming down on him. And a voice spoke from heaven, ‘This is my Son, the Beloved; my favour rests on him.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus came from Galilee to the Jordan to be baptised by John. John tried to dissuade him. ‘It is I who need baptism from you’ he said ‘and yet you come to me!’ But Jesus replied, ‘Leave it like this for the time being; it is fitting that we should, in this way, do all that righteousness demands.’ At this, John gave in to him. As soon as Jesus was baptised he came up from the water, and suddenly the heavens opened and he saw the Spirit of God descending like a dove and coming down on him. And a voice spoke from heaven, ‘This is my Son, the Beloved; my favour rests on him.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Jesus came from Galilee to the Jordan to be baptised by John. John tried to dissuade him. ‘It is I who need baptism from you’ he said ‘and yet you come to me!’ But Jesus replied, ‘Leave it like this for the time being; it is fitting that we should, in this way, do all that righteousness demands.’ At this, John gave in to him. As soon as Jesus was baptised he came up from the water, and suddenly the heavens opened and he saw the Spirit of God descending like a dove and coming down on him. And a voice spoke from heaven, ‘This is my Son, the Beloved; my favour rests on him.’
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
St. Anthony of the Desert Novena – Day 3 – Discerning Hearts Podcast
Jan 10, 2026
St. Anthony of the Desert Novena – Day 3
Day 3
From the Sayings of St. Anthony of the Desert:
“When the demons see Christians, specially the monks, working joyfully and growing in the spirit, first they fight them with temptation, and by placing obstacles to hinder their growth, trying to inject evil thoughts in their minds; but there is no reason for fear from their temptations because their offenses fail instantly by prayer and fasting, especially if you have had armed yourself with faith and the sign of the cross.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things. He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works. In the Sign of the Cross, he triumphed over the devil. Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves. St Anthony, great and powerful saint, intercede for us also for this special request (mention your request). We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, for ever and ever.
Saturday After the Epiphany – A Time of Lectio Divina for the Discerning Heart
Jan 10, 2026
The Saturday after Epiphany Sunday – A Time of Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. John 3:22-30
Jesus went with his disciples into the Judaean countryside and stayed with them there and baptised. At the same time John was baptising at Aenon near Salim, where there was plenty of water, and people were going there to be baptised. This was before John had been put in prison.
Now some of John’s disciples had opened a discussion with a Jew about purification, so they went to John and said, ‘Rabbi, the man who was with you on the far side of the Jordan, the man to whom you bore witness, is baptising now; and everyone is going to him.’ John replied:
‘A man can lay claim only to what is given him from heaven.
‘You yourselves can bear me out: I said: I myself am not the Christ; I am the one who has been sent in front of him.
‘The bride is only for the bridegroom; and yet the bridegroom’s friend, who stands there and listens, is glad when he hears the bridegroom’s voice. This same joy I feel, and now it is complete. He must grow greater, I must grow smaller.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus went with his disciples into the Judaean countryside and stayed with them there and baptised. At the same time John was baptising at Aenon near Salim, where there was plenty of water, and people were going there to be baptised. This was before John had been put in prison.
Now some of John’s disciples had opened a discussion with a Jew about purification, so they went to John and said, ‘Rabbi, the man who was with you on the far side of the Jordan, the man to whom you bore witness, is baptising now; and everyone is going to him.’ John replied:
‘A man can lay claim only to what is given him from heaven.
‘You yourselves can bear me out: I said: I myself am not the Christ; I am the one who has been sent in front of him.
‘The bride is only for the bridegroom; and yet the bridegroom’s friend, who stands there and listens, is glad when he hears the bridegroom’s voice. This same joy I feel, and now it is complete. He must grow greater, I must grow smaller.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Jesus went with his disciples into the Judaean countryside and stayed with them there and baptised. At the same time John was baptising at Aenon near Salim, where there was plenty of water, and people were going there to be baptised. This was before John had been put in prison.
Now some of John’s disciples had opened a discussion with a Jew about purification, so they went to John and said, ‘Rabbi, the man who was with you on the far side of the Jordan, the man to whom you bore witness, is baptising now; and everyone is going to him.’ John replied:
‘A man can lay claim only to what is given him from heaven.
‘You yourselves can bear me out: I said: I myself am not the Christ; I am the one who has been sent in front of him.
‘The bride is only for the bridegroom; and yet the bridegroom’s friend, who stands there and listens, is glad when he hears the bridegroom’s voice. This same joy I feel, and now it is complete. He must grow greater, I must grow smaller.’
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
St. Anthony of the Desert Novena – Day 2 – Discerning Hearts Podcast
Jan 09, 2026
St. Anthony of the Desert Novena – Day 2
Day 2
From the Sayings of St. Anthony of the Desert:
Someone asked Abba Anthony, “What must one do in order to please God?” The old man replied, “Pay attention to what I tell you: whoever you may be, always have God before your eyes, whatever you do, do it according to the testimony of the holy Scriptures; in whatever place you live, do not easily leave it. Keep these three precepts and you will be saved.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things. He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works. In the Sign of the Cross, he triumphed over the devil. Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves. St Anthony, great and powerful saint, intercede for us also for this special request (mention your request). We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Friday After the Epiphany – A Time of Lectio Divina for the Discerning Heart
Jan 09, 2026
Friday after the Epiphany – A Time of Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Luke 5:12-16
Jesus was in one of the towns when a man appeared, covered with leprosy. Seeing Jesus he fell on his face and implored him. ‘Sir,’ he said ‘if you want to, you can cure me.’ Jesus stretched out his hand, touched him and said, ‘Of course I want to! Be cured!’ And the leprosy left him at once. He ordered him to tell no one, ‘But go and show yourself to the priest and make the offering for your healing as Moses prescribed it, as evidence for them.’
His reputation continued to grow, and large crowds would gather to hear him and to have their sickness cured, but he would always go off to some place where he could be alone and pray.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus was in one of the towns when a man appeared, covered with leprosy. Seeing Jesus he fell on his face and implored him. ‘Sir,’ he said ‘if you want to, you can cure me.’ Jesus stretched out his hand, touched him and said, ‘Of course I want to! Be cured!’ And the leprosy left him at once. He ordered him to tell no one, ‘But go and show yourself to the priest and make the offering for your healing as Moses prescribed it, as evidence for them.’
His reputation continued to grow, and large crowds would gather to hear him and to have their sickness cured, but he would always go off to some place where he could be alone and pray.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Jesus was in one of the towns when a man appeared, covered with leprosy. Seeing Jesus he fell on his face and implored him. ‘Sir,’ he said ‘if you want to, you can cure me.’ Jesus stretched out his hand, touched him and said, ‘Of course I want to! Be cured!’ And the leprosy left him at once. He ordered him to tell no one, ‘But go and show yourself to the priest and make the offering for your healing as Moses prescribed it, as evidence for them.’
His reputation continued to grow, and large crowds would gather to hear him and to have their sickness cured, but he would always go off to some place where he could be alone and pray.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
IP#508 Dr. Alexander Harb – The Kingdom of the Heart: Meditations from the Christian East on Inside the Pages with Kris McGregor – Discerning Hearts Podcast
Jan 08, 2026
Dr. Alexander Harb – The Kingdom of the Heart: Meditations from the Christian East on Inside the Pages with Kris McGregor
Dr. Alexander Harb and Kris McGregor explore The Kingdom of the Heart: Meditations from the Christian East, his new book that gives both spiritual and theological insight into Eastern Christian spirituality through the lens of the Desert Fathers and the Philokalia. Dr. Harb draws from his Melkite upbringing to describe how Eastern Christianity puts prayer and transformation toward the heart—an inner stillness cultivated through asceticism and the Jesus Prayer. This tradition invites us to unite our hearts with Christ’s, not just in theory but through lived compunction, metanoia (inner conversion), and deep emotional engagement with God’s love. True knowledge of God isn’t just academic but relational—akin to the intimacy of family—and how early monks wept not out of guilt, but out of being overwhelmed by divine love.
The roles of mercy, trust, and detachment from worldly distractions are essential to guarding the heart. Bright sadness—a concept from Eastern Lent—captures the paradox of Christian sorrow infused with hope. hrist’s own battle with temptation in the desert, illustrating how scripture and silence anchor the soul in times of trial. Dr. Harb’s book invites us into a journey of inner transformation with divine intimacy, wisdom born of suffering, and a deep call to holiness.
Discerning Hearts Reflection Questions:
How is God inviting me to place my mind in my heart during prayer?
In what ways have I experienced metanoia as more than just repentance, but a turning of my whole self toward Christ?
Do I allow Jesus to truly love me in my brokenness, or do I hide behind shame or pride?
What role does compunction—sorrow for sin born of love—play in my spiritual life?
How can I better guard my heart from the noise, anxieties, and distractions of the world?
Am I allowing the Jesus Prayer or similar practices to bring silence and stillness into my prayer life?
What does spiritual fatherhood (or motherhood) look like in my vocation, and how am I being formed in it?
From the book’s description:
“Although the story of our salvation began in the Orient, the richness of the spirituality of our Eastern Fathers and Mothers in the Faith has long remained hidden. The Church is indebted to the East for revealing how Christians from apostolic times lived their faith, from founding Christian monastic life to developing the worship that has helped shape our liturgy.
In this spiritual masterpiece, Dr. Alexander Harb offers penetrating meditations on nine themes of the spiritual life, drawing from Eastern Christian sources and his own real-life examples. Each chapter includes a power-packed meditation, a related Scripture passage, engaging reflection questions, and challenges that are perfectly accessible for individual or group study.
Through the lens of the Eastern Church and the Desert Fathers, you will reflect on topics such as repentance, the Jesus Prayer, heartbrokenness, discernment, family, friendship, and total reliance on God.
In these absorbing pages, you will discover:
Advice on building virtue and accepting the love, life, and fire of the Holy Spirit
Tips on entering into the stillness of prayer and reorienting yourself when distractions arise
The four stages of conversion and three stages of prayer, according to the Eastern Fathers
Ways to discern spirits, and simple yet rich wisdom to help you in times of temptation
How to encounter God’s peace more deeply in the liturgy and how to worship Him more fruitfully
Methods of attaining metanoia, cardiagnosia (knowledge of the heart), and true transformation
Although practicing asceticism can be challenging, the fruits of inner freedom, peace, and the vision of God are unmistakable. These life-changing reflections aim to help you experience God’s compassionate and healing love for you and your family. By absorbing the wisdom of the East, you will come to know the Father’s merciful love more deeply, grow closer to our Lord, Jesus Christ, and become enlightened by the Holy Spirit.”
About the Author
Having grown up in the Melkite Catholic Church, Dr. Alexander Sami Harb became interested in Eastern Christianity at a very young age. He completed his doctorate in Eastern Christian Studies at the Pontifical Oriental Institute in Rome with the publication of his thesis in 2022. His theological focus was on the Desert Fathers and their attention to the heart. Dr. Harb especially worked to find ancient textual evidence of attention to Jesus’ heart within the desert and among the early Church Fathers. He lives and works as a theology teacher in Birmingham, Alabama.
St. Anthony of the Desert Novena – Day 1 – Discerning Hearts Podcast
Jan 08, 2026
St. Anthony of the Desert Novena – Day 1
Day 1
From the Sayings of St. Anthony of the Desert:
When the holy Abba Anthony lived in the desert he was beset by acedia (lack of care, sloth), and attacked by many sinful thoughts. He said to God, “Lord, I want to be saved but these thoughts do not leave me alone; what shall I do in my affliction? How can I be saved?” A short while afterward, when he got up to go out, Anthony saw a man like himself sitting at his work, getting up from his work to pray, then sitting down again and plaiting a rope, then getting up again to pray. It was an angel of the Lord sent to correct and reassure him. He heard the angel saying to him, “Do this and you will be saved.” At these words, Anthony was filled with joy and courage. He did this, and he was saved.
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things. He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works. In the Sign of the Cross, he triumphed over the devil. Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves. St Anthony, great and powerful saint, intercede for us also for this special request (mention your request). We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Thursday after the Epiphany – A Time of Lectio Divina for the Discerning Heart
Jan 08, 2026
Thursday after the Epiphany- A Time of Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Luke 4:14-22
Jesus, with the power of the Spirit in him, returned to Galilee; and his reputation spread throughout the countryside. He taught in their synagogues and everyone praised him.
He came to Nazara, where he had been brought up, and went into the synagogue on the sabbath day as he usually did. He stood up to read and they handed him the scroll of the prophet Isaiah. Unrolling the scroll he found the place where it is written:
The spirit of the Lord has been given to me, for he has anointed me. He has sent me to bring the good news to the poor, to proclaim liberty to captives and to the blind new sight, to set the downtrodden free, to proclaim the Lord’s year of favour.
He then rolled up the scroll, gave it back to the assistant and sat down. And all eyes in the synagogue were fixed on him. Then he began to speak to them, ‘This text is being fulfilled today even as you listen.’ And he won the approval of all, and they were astonished by the gracious words that came from his lips.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus, with the power of the Spirit in him, returned to Galilee; and his reputation spread throughout the countryside. He taught in their synagogues and everyone praised him.
He came to Nazara, where he had been brought up, and went into the synagogue on the sabbath day as he usually did. He stood up to read and they handed him the scroll of the prophet Isaiah. Unrolling the scroll he found the place where it is written:
The spirit of the Lord has been given to me, for he has anointed me. He has sent me to bring the good news to the poor, to proclaim liberty to captives and to the blind new sight, to set the downtrodden free, to proclaim the Lord’s year of favour.
He then rolled up the scroll, gave it back to the assistant and sat down. And all eyes in the synagogue were fixed on him. Then he began to speak to them, ‘This text is being fulfilled today even as you listen.’ And he won the approval of all, and they were astonished by the gracious words that came from his lips.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Jesus, with the power of the Spirit in him, returned to Galilee; and his reputation spread throughout the countryside. He taught in their synagogues and everyone praised him.
He came to Nazara, where he had been brought up, and went into the synagogue on the sabbath day as he usually did. He stood up to read and they handed him the scroll of the prophet Isaiah. Unrolling the scroll he found the place where it is written:
The spirit of the Lord has been given to me, for he has anointed me. He has sent me to bring the good news to the poor, to proclaim liberty to captives and to the blind new sight, to set the downtrodden free, to proclaim the Lord’s year of favour.
He then rolled up the scroll, gave it back to the assistant and sat down. And all eyes in the synagogue were fixed on him. Then he began to speak to them, ‘This text is being fulfilled today even as you listen.’ And he won the approval of all, and they were astonished by the gracious words that came from his lips.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
VEC11 – Julian the Apostate – Villains of the Early Church with Mike Aquilina – Discerning Hearts Podcast
Jan 07, 2026
Episode 11 – Julian the Apostate – Villains of the Early Church with Mike Aquilina
Mike Aquilina recounts the rise of Julian the Apostate, a Roman emperor who came to power shortly after Christianity had gained legal standing under Constantine. Raised within the imperial family, Julian witnessed brutal violence carried out by relatives who publicly identified as Christian, an experience that shaped his deep resentment. Though outwardly conforming to Christian practices for political survival, he privately turned to classical philosophy and pagan religious traditions. As emperor, Julian revealed his true convictions and sought to restore paganism by quietly sidelining Christians from education, law, and public influence, carefully avoiding persecution that might provoke sympathy or resistance. His reign was short, lasting only two years, which limited the reach of his program.
Julian’s strategy and motivations reveal enduring lessons about faith lived authentically, especially within family life and daily conduct. His rejection of Christianity stemmed less from doctrine than from hypocrisy he observed at close range. Julian tried—and failed—to refashion paganism into a moral and institutional rival to Christianity, borrowing its structure while lacking its coherence and spiritual depth. His challenge prompted strong intellectual responses from early Church figures and demonstrated that flawed witness can have lasting consequences, while truth ultimately endures despite political power or cultural pressure.
Discerning Hearts Reflection Questions
How might the example of Julian the Apostate challenge Catholics today to examine whether their public and private actions truly reflect the Gospel they profess?
In what ways can family life become the primary place where faith is either strengthened or undermined through daily witness?
How does Julian’s gradual removal of Christians from public life invite reflection on responding faithfully to cultural marginalization?
What lessons can be drawn from the early Church’s intellectual responses to criticism when engaging modern challenges to Christianity?
How does this episode call Catholics to holiness and integrity so that others are not scandalized by contradictions between faith and conduct?
An excerpt from Villains of the Early Church
“Christians remembered Julian as “the Apostate”—the one emperor who tried to turn back to paganism. There would be no others. From 363 to 1453, when Constantinople finally fell, the Roman Empire would be Christian.
But what can we say about Julian the man? He might have been a very good emperor if he had had better relatives. In spite of his retrograde religious views, he was personally moral—in fact, puritanical—and a competent administrator when the problem was limited and solvable. Perhaps the best tribute to him comes from the Christian poet Prudentius, who neatly summed up Julian in one line:
Faithless he was to God, though not to Rome.7”
Aquilina, Mike. Villains of the Early Church: And How They Made Us Better Christians. Emmaus Road Publishing. Kindle Edition.
You can find the book on which this series is based here.
Mike Aquilina is a popular author working in the area of Church history, especially patristics, the study of the early Church Fathers.[1] He is the executive vice-president and trustee of the St. Paul Center for Biblical Theology, a Roman Catholic research center based in Steubenville, Ohio. He is a contributing editor of Angelus (magazine) and general editor of the Reclaiming Catholic History Series from Ave Maria Press. He is the author or editor of more than fifty books, including The Fathers of the Church (2006); The Mass of the Early Christians (2007); Living the Mysteries(2003); and What Catholics Believe(1999). He has hosted eleven television series on the Eternal Word Television Network and is a frequent guest commentator on Catholic radio.
Wednesday After the Epiphany – A Time of Lectio Divina for the Discerning Heart
Jan 07, 2026
Wednesday after the Epiphany – A Time of Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of Matthew 4:12-17,23-25
Hearing that John had been arrested, Jesus went back to Galilee, and leaving Nazareth he went and settled in Capernaum, a lakeside town on the borders of Zebulun and Naphtali. In this way the prophecy of Isaiah was to be fulfilled:
‘Land of Zebulun! Land of Naphtali! Way of the sea on the far side of Jordan, Galilee of the nations! The people that lived in darkness has seen a great light; on those who dwell in the land and shadow of death a light has dawned.’
From that moment Jesus began his preaching with the message, ‘Repent, for the kingdom of heaven is close at hand.’
He went round the whole of Galilee teaching in their synagogues, proclaiming the Good News of the kingdom and curing all kinds of diseases and sickness among the people. His fame spread throughout Syria, and those who were suffering from diseases and painful complaints of one kind or another, the possessed, epileptics, the paralysed, were all brought to him, and he cured them. Large crowds followed him, coming from Galilee, the Decapolis, Jerusalem, Judaea and Transjordania.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Hearing that John had been arrested, Jesus went back to Galilee, and leaving Nazareth he went and settled in Capernaum, a lakeside town on the borders of Zebulun and Naphtali. In this way the prophecy of Isaiah was to be fulfilled:
‘Land of Zebulun! Land of Naphtali! Way of the sea on the far side of Jordan, Galilee of the nations! The people that lived in darkness has seen a great light; on those who dwell in the land and shadow of death a light has dawned.’
From that moment Jesus began his preaching with the message, ‘Repent, for the kingdom of heaven is close at hand.’
He went round the whole of Galilee teaching in their synagogues, proclaiming the Good News of the kingdom and curing all kinds of diseases and sickness among the people. His fame spread throughout Syria, and those who were suffering from diseases and painful complaints of one kind or another, the possessed, epileptics, the paralysed, were all brought to him, and he cured them. Large crowds followed him, coming from Galilee, the Decapolis, Jerusalem, Judaea and Transjordania.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Hearing that John had been arrested, Jesus went back to Galilee, and leaving Nazareth he went and settled in Capernaum, a lakeside town on the borders of Zebulun and Naphtali. In this way the prophecy of Isaiah was to be fulfilled:
‘Land of Zebulun! Land of Naphtali! Way of the sea on the far side of Jordan, Galilee of the nations! The people that lived in darkness has seen a great light; on those who dwell in the land and shadow of death a light has dawned.’
From that moment Jesus began his preaching with the message, ‘Repent, for the kingdom of heaven is close at hand.’
He went round the whole of Galilee teaching in their synagogues, proclaiming the Good News of the kingdom and curing all kinds of diseases and sickness among the people. His fame spread throughout Syria, and those who were suffering from diseases and painful complaints of one kind or another, the possessed, epileptics, the paralysed, were all brought to him, and he cured them. Large crowds followed him, coming from Galilee, the Decapolis, Jerusalem, Judaea and Transjordania.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
HH2 – The Agony of Emotional Suffering – The Heart of Hope with Deacon James Keating Ph.D. – Discerning Hearts Podcast
Jan 06, 2026
The Agony of Emotional Suffering – The Heart of Hope with Deacon James Keating
Deacon James Keating reflects on the deep reality of emotional suffering, especially loneliness, rejection, and isolation that cannot always be relieved by therapy or circumstance. He speaks of how such pain mirrors Christ’s own experiences of misunderstanding and abandonment, making it a place where intimacy with Jesus can grow. At the same time, he acknowledges the real human need for friendship, community, and belonging. Because suffering becomes crushing when endured alone, the Christian community has a serious responsibility to notice those who are quietly hurting and to bring Christ’s presence to them through real, embodied relationships rather than words alone.
One cannot truly accompany the suffering without first allowing Christ to enter one’s own wounds. Authentic ministry flows from having faced personal brokenness in the light of God’s love, not from unmet needs or abstract knowledge about God. Deacon Keating connects this to a meditation on the Passion of Christ, where God freely enters human pain out of love. By placing personal sorrow within Christ’s wounds and contemplating the Cross daily, suffering is transformed into communion, gratitude, and hope, revealing that no one is abandoned in their pain and that love, by its very nature, always involves the surrender of the self.
Discerning Hearts Reflection Questions
How do I usually respond to emotional suffering or loneliness, and do I bring that pain honestly to Christ in prayer?
In what ways might I be resisting Christ’s desire to enter the wounded or uncomfortable places of my heart?
Where have I relied more on ideas about God than on a lived relationship formed through suffering and trust?
Who around me may be quietly suffering in isolation, and how might God be inviting me to draw near to them?
Do I seek to serve others in ministry from my own unmet needs, or from healing I have allowed Christ to work within me?
How often do I meditate on the Passion of Christ, and how does it shape my understanding of love and sacrifice?
What fears or attachments keep me from moving toward those who suffer rather than away from them?
How can I more intentionally unite my daily struggles with the Cross of Christ and live with deeper gratitude?
Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.
Tuesday After the Epiphany – A Time of Lectio Divina for the Discerning Heart
Jan 06, 2026
The Tuesday after the Epiphany – A Time of Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 6:34-44
As Jesus stepped ashore he saw a large crowd; and he took pity on them because they were like sheep without a shepherd, and he set himself to teach them at some length. By now it was getting very late, and his disciples came up to him and said, ‘This is a lonely place and it is getting very late. So send them away, and they can go to the farms and villages round about, to buy themselves something to eat.’ He replied, ‘Give them something to eat yourselves.’ They answered, ‘Are we to go and spend two hundred denarii on bread for them to eat?’ ‘How many loaves have you?’ he asked. ‘Go and see.’ And when they had found out they said, ‘Five, and two fish.’ Then he ordered them to get all the people together in groups on the green grass, and they sat down on the ground in squares of hundreds and fifties. Then he took the five loaves and the two fish, raised his eyes to heaven and said the blessing; then he broke the loaves and handed them to his disciples to distribute among the people. He also shared out the two fish among them all. They all ate as much as they wanted. They collected twelve basketfuls of scraps of bread and pieces of fish. Those who had eaten the loaves numbered five thousand men.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
As Jesus stepped ashore he saw a large crowd; and he took pity on them because they were like sheep without a shepherd, and he set himself to teach them at some length. By now it was getting very late, and his disciples came up to him and said, ‘This is a lonely place and it is getting very late. So send them away, and they can go to the farms and villages round about, to buy themselves something to eat.’ He replied, ‘Give them something to eat yourselves.’ They answered, ‘Are we to go and spend two hundred denarii on bread for them to eat?’ ‘How many loaves have you?’ he asked. ‘Go and see.’ And when they had found out they said, ‘Five, and two fish.’ Then he ordered them to get all the people together in groups on the green grass, and they sat down on the ground in squares of hundreds and fifties. Then he took the five loaves and the two fish, raised his eyes to heaven and said the blessing; then he broke the loaves and handed them to his disciples to distribute among the people. He also shared out the two fish among them all. They all ate as much as they wanted. They collected twelve basketfuls of scraps of bread and pieces of fish. Those who had eaten the loaves numbered five thousand men.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
As Jesus stepped ashore he saw a large crowd; and he took pity on them because they were like sheep without a shepherd, and he set himself to teach them at some length. By now it was getting very late, and his disciples came up to him and said, ‘This is a lonely place and it is getting very late. So send them away, and they can go to the farms and villages round about, to buy themselves something to eat.’ He replied, ‘Give them something to eat yourselves.’ They answered, ‘Are we to go and spend two hundred denarii on bread for them to eat?’ ‘How many loaves have you?’ he asked. ‘Go and see.’ And when they had found out they said, ‘Five, and two fish.’ Then he ordered them to get all the people together in groups on the green grass, and they sat down on the ground in squares of hundreds and fifties. Then he took the five loaves and the two fish, raised his eyes to heaven and said the blessing; then he broke the loaves and handed them to his disciples to distribute among the people. He also shared out the two fish among them all. They all ate as much as they wanted. They collected twelve basketfuls of scraps of bread and pieces of fish. Those who had eaten the loaves numbered five thousand men.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
DWG11 – Three Modes of Discernment – The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher – Discerning Hearts Podcast
Jan 05, 2026
Three Modes of Discernment – “What am I to do?” The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher
Father Timothy Gallagher continues his explanation of St. Ignatius of Loyola’s three modes of discernment by focusing on the third mode, used when neither immediate certainty nor a clear pattern of spiritual attraction has emerged. This approach relies on a calm, prayerful use of reason to weigh the advantages and disadvantages of each good option from the standpoint of God’s greater glory. The person discerning must first understand the decision clearly, gather all relevant information, and cultivate interior freedom so the heart is not already fixed on an outcome. Prayer for light and guidance prepares the mind to evaluate the options honestly, often using a structured comparison that looks not only at the number of reasons but also their depth and significance.
The process is illustrated through extended examples, showing how discernment unfolds over time with patience, prayer, and spiritual direction. In the story of Patrick, a man invited into full-time prison ministry, the third mode gradually leads to interior clarity while also reshaping his motivations and desires. As Patrick reflects, prays with Scripture, and reviews his reasons, resistance gives way to readiness, culminating in a moment of unmistakable insight confirmed through prayer and peace. All three modes of discernment lead to the same end: a firm clarity that allows a person to move forward with confidence and trust in God’s guidance, supported by ongoing spiritual accompaniment.
Discerning Hearts Reflection Questions:
In what current decision do I find myself lacking clear certainty or a strong interior attraction, inviting a more reflective approach to discernment?
Have I taken time to understand each option concretely, including its real impact on my family, work, and service to others?
Is my heart truly free and open before God, or am I quietly attached to one outcome that shapes how I evaluate my reasons?
Do I set aside peaceful, prayerful time to reflect, or do I attempt to discern while distracted, anxious, or emotionally unsettled?
When I consider the advantages and disadvantages of each option, am I viewing them in light of God’s greater glory rather than personal comfort?
How does prayer, especially with Scripture and the Eucharist, shape my clarity and interior disposition during discernment?
After reaching a tentative conclusion, do I seek confirmation through prayer, peace of heart, and wise spiritual counsel?
In what ways might God be transforming my desires and motivations through the very process of discernment itself?
From The Discernment of God’s Will in Everyday Decisions:
“Three Times in which a Sound and Good Choice May Be Made
The first time is when God Our Lord so moves and attracts the will that, without doubting or being able to doubt, the devout soul follows what is shown to it, as St. Paul and St. Matthew did in following Christ our Lord.
The second time is when sufficient clarity and understanding is received through experience of consolations and desolations, and through experience of discernment of different spirits.
The third time is one of tranquility, when one considers first for what purpose man is born, that is, to praise God our Lord and save his soul, and, desiring this, chooses as a means to this end some life or state within the bounds of the Church, so that he may be helped in the service of his Lord and the salvation of his soul. I said a tranquil time, that is, when the soul is not agitated by different spirits, and uses its natural powers freely and tranquilly.
If the choice is not made in the first or second time, two ways of making it in this third time are given below.”
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org
The Twelfth Day of Christmas – A Prayerful Meditation on the Twelve Days of Christmas – Discerning Hearts Podcast
Jan 05, 2026
“On the twelfth day of Christmas my true love gave to me: Twelve Drummers Drumming …” sounding out the cadence of what we believe in our lives, the Twelve Points of Doctrine in the Apostle’s Creed:
1. I believe in God, the Father almighty, creator of heaven and earth. 2. I believe in Jesus Christ, His only Son, our Lord. 3. He was conceived by the power of the Holy Spirit and born of the virgin Mary. 4. He suffered under Pontius Pilate, was crucified, died and was buried. 5. On the third day He rose again. He ascended into heaven, and is seated at the right hand of the Father. 6. He will come again to judge the living and the dead. 7. I believe in the Holy Spirit, 8. The holy catholic Church, 9. The communion of saints, 10. The forgiveness of sins, 11. The resurrection of the body, 12. And life everlasting.
Monday after the Epiphany – A Time of Lectio Divina for the Discerning Heart
Jan 05, 2026
The Monday after the Epiphany – A Time of Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Matthew 4:12-17,23-25
Hearing that John had been arrested, Jesus went back to Galilee, and leaving Nazareth he went and settled in Capernaum, a lakeside town on the borders of Zebulun and Naphtali. In this way the prophecy of Isaiah was to be fulfilled:
‘Land of Zebulun! Land of Naphtali! Way of the sea on the far side of Jordan, Galilee of the nations! The people that lived in darkness has seen a great light; on those who dwell in the land and shadow of death a light has dawned.’
From that moment Jesus began his preaching with the message, ‘Repent, for the kingdom of heaven is close at hand.’
He went round the whole of Galilee teaching in their synagogues, proclaiming the Good News of the kingdom and curing all kinds of diseases and sickness among the people. His fame spread throughout Syria, and those who were suffering from diseases and painful complaints of one kind or another, the possessed, epileptics, the paralyzed, were all brought to him, and he cured them. Large crowds followed him, coming from Galilee, the Decapolis, Jerusalem, Judaea, and Transjordania.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Hearing that John had been arrested, Jesus went back to Galilee, and leaving Nazareth he went and settled in Capernaum, a lakeside town on the borders of Zebulun and Naphtali. In this way the prophecy of Isaiah was to be fulfilled:
‘Land of Zebulun! Land of Naphtali! Way of the sea on the far side of Jordan, Galilee of the nations! The people that lived in darkness has seen a great light; on those who dwell in the land and shadow of death a light has dawned.’
From that moment Jesus began his preaching with the message, ‘Repent, for the kingdom of heaven is close at hand.’
He went round the whole of Galilee teaching in their synagogues, proclaiming the Good News of the kingdom and curing all kinds of diseases and sickness among the people. His fame spread throughout Syria, and those who were suffering from diseases and painful complaints of one kind or another, the possessed, epileptics, the paralyzed, were all brought to him, and he cured them. Large crowds followed him, coming from Galilee, the Decapolis, Jerusalem, Judaea, and Transjordania.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Hearing that John had been arrested, Jesus went back to Galilee, and leaving Nazareth he went and settled in Capernaum, a lakeside town on the borders of Zebulun and Naphtali. In this way the prophecy of Isaiah was to be fulfilled:
‘Land of Zebulun! Land of Naphtali! Way of the sea on the far side of Jordan, Galilee of the nations! The people that lived in darkness has seen a great light; on those who dwell in the land and shadow of death a light has dawned.’
From that moment Jesus began his preaching with the message, ‘Repent, for the kingdom of heaven is close at hand.’
He went round the whole of Galilee teaching in their synagogues, proclaiming the Good News of the kingdom and curing all kinds of diseases and sickness among the people. His fame spread throughout Syria, and those who were suffering from diseases and painful complaints of one kind or another, the possessed, epileptics, the paralyzed, were all brought to him, and he cured them. Large crowds followed him, coming from Galilee, the Decapolis, Jerusalem, Judaea, and Transjordania.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
How Can You Be the Light of Christ? -The Epiphany – Building a Kingdom of Love with Msgr. John Esseff
Jan 04, 2026
How Can You Be the Light of Christ? -The Epiphany – Building a Kingdom of Love with Msgr. John Esseff
Msgr. John Esseff reflects on the significance of the Epiphany, a Christian feast day that celebrates the revelation of God incarnate as Jesus Christ. He begins by reflecting on the beauty of the stars and their symbolism as a guide. The Epiphany commemorates the manifestation of Jesus to the Gentiles, represented by the three kings who followed a star to find Jesus and offer gifts, fulfilling ancient prophecies.
Jesus’ birth was not only for the Jews but for all nations. This universal aspect of Jesus’ mission is highlighted by the fact that the Magi were from different nations. Msgr. Esseff relates this story to the present, asking listeners to consider how Jesus is manifested in today’s world. He suggests that each individual has the potential to reveal Christ to others through their actions and words.
Msgr. Esseff includes personal anecdotes and reflections on how various individuals, including saints and ordinary people, have radiated the light of Christ in their lives. He encourages us to be a “star” in our communities, radiating the light and love of Jesus through their actions and interactions. It’s a call for all of us to manifest Christ in their daily lives, shining as lights to the nations and continuing the work of the Epiphany in the modern world.
Discerning Hearts Reflection Questions:
How can you actively demonstrate Christ’s teachings and love through your actions and interactions with others?
How does the story of the Epiphany, with the three kings and the star, deepen your understanding of God’s universal love and plan for salvation?
Who in your life has been a “radiant star,” guiding you closer to Jesus? Reflect on how their example has influenced your faith journey.
What specific actions can you take in your community or circle of influence to be a source of Christ’s light and love to others?
Have you experienced any moments of epiphany in your own spiritual journey where Christ was particularly revealed to you?
Rise up in splendor, Jerusalem! Your light has come, the glory of the Lord shines upon you. See, darkness covers the earth, and thick clouds cover the peoples; but upon you the LORD shines, and over you appears his glory. Nations shall walk by your light, and kings by your shining radiance. Raise your eyes and look about; they all gather and come to you: your sons come from afar, and your daughters in the arms of their nurses.
Then you shall be radiant at what you see, your heart shall throb and overflow, for the riches of the sea shall be emptied out before you, the wealth of nations shall be brought to you. Caravans of camels shall fill you, dromedaries from Midian and Ephah; all from Sheba shall come bearing gold and frankincense, and proclaiming the praises of the LORD.
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the Missionaries of Charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world, especially to the poor. He continues to serve as a retreat leader and director to bishops, priests, sisters, seminarians, and other religious leaders around the world.
The Epiphany of the Lord – A Time of Lectio Divina for the Discerning Heart
Jan 04, 2026
The Epiphany of the Lord – A Time of Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Matthew 2:1-12
After Jesus had been born at Bethlehem in Judaea during the reign of King Herod, some wise men came to Jerusalem from the east. ‘Where is the infant king of the Jews?’ they asked. ‘We saw his star as it rose and have come to do him homage.’ When King Herod heard this he was perturbed, and so was the whole of Jerusalem. He called together all the chief priests and the scribes of the people, and enquired of them where the Christ was to be born. ‘At Bethlehem in Judaea,’ they told him ‘for this is what the prophet wrote:
And you, Bethlehem, in the land of Judah, you are by no means least among the leaders of Judah, for out of you will come a leader who will shepherd my people Israel.’
Then Herod summoned the wise men to see him privately. He asked them the exact date on which the star had appeared, and sent them on to Bethlehem. ‘Go and find out all about the child,’ he said ‘and when you have found him, let me know, so that I too may go and do him homage.’ Having listened to what the king had to say, they set out. And there in front of them was the star they had seen rising; it went forward, and halted over the place where the child was. The sight of the star filled them with delight, and going into the house they saw the child with his mother Mary, and falling to their knees they did him homage. Then, opening their treasures, they offered him gifts of gold and frankincense and myrrh. But they were warned in a dream not to go back to Herod, and returned to their own country by a different way.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
After Jesus had been born at Bethlehem in Judaea during the reign of King Herod, some wise men came to Jerusalem from the east. ‘Where is the infant king of the Jews?’ they asked. ‘We saw his star as it rose and have come to do him homage.’ When King Herod heard this he was perturbed, and so was the whole of Jerusalem. He called together all the chief priests and the scribes of the people, and enquired of them where the Christ was to be born. ‘At Bethlehem in Judaea,’ they told him ‘for this is what the prophet wrote:
And you, Bethlehem, in the land of Judah, you are by no means least among the leaders of Judah, for out of you will come a leader who will shepherd my people Israel.’
Then Herod summoned the wise men to see him privately. He asked them the exact date on which the star had appeared, and sent them on to Bethlehem. ‘Go and find out all about the child,’ he said ‘and when you have found him, let me know, so that I too may go and do him homage.’ Having listened to what the king had to say, they set out. And there in front of them was the star they had seen rising; it went forward, and halted over the place where the child was. The sight of the star filled them with delight, and going into the house they saw the child with his mother Mary, and falling to their knees they did him homage. Then, opening their treasures, they offered him gifts of gold and frankincense and myrrh. But they were warned in a dream not to go back to Herod, and returned to their own country by a different way.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
After Jesus had been born at Bethlehem in Judaea during the reign of King Herod, some wise men came to Jerusalem from the east. ‘Where is the infant king of the Jews?’ they asked. ‘We saw his star as it rose and have come to do him homage.’ When King Herod heard this he was perturbed, and so was the whole of Jerusalem. He called together all the chief priests and the scribes of the people, and enquired of them where the Christ was to be born. ‘At Bethlehem in Judaea,’ they told him ‘for this is what the prophet wrote:
And you, Bethlehem, in the land of Judah, you are by no means least among the leaders of Judah, for out of you will come a leader who will shepherd my people Israel.’
Then Herod summoned the wise men to see him privately. He asked them the exact date on which the star had appeared, and sent them on to Bethlehem. ‘Go and find out all about the child,’ he said ‘and when you have found him, let me know, so that I too may go and do him homage.’ Having listened to what the king had to say, they set out. And there in front of them was the star they had seen rising; it went forward, and halted over the place where the child was. The sight of the star filled them with delight, and going into the house they saw the child with his mother Mary, and falling to their knees they did him homage. Then, opening their treasures, they offered him gifts of gold and frankincense and myrrh. But they were warned in a dream not to go back to Herod, and returned to their own country by a different way.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
The Eleventh Day of Christmas – A Prayerful Meditation on the Twelve Days of Christmas – Discerning Hearts Podcast
Jan 04, 2026
“On the eleventh day of Christmas my true love gave to me: Eleven Pipers Piping …” symbolizing the eleven faithful apostles: Simon Peter, Andrew, James, John, Phillip, Bartholomew, Matthew, Thomas, James the son of Alphaeus, Simon the Zealot and Judas son of James. The list does not include Judas Iscariot, the twelfth disciple who betrayed Jesus.
Prayer: Heavenly Father, Your Son Jesus called the twelve to His side, called them to leave their homes and families, just as Jesus left his to teach us to live worthily. As we are called this holy season to help the poor and needy, the weak, the inflicted and the abandoned help us to walk perseveringly in the difficult and sometimes painful paths of service to others. Amen.
The Tenth Day of Christmas – A Prayerful Meditation on the Twelve Days of Christmas – Discerning Hearts Podcast
Jan 03, 2026
On the tenth day of Christmas, my true love gave to me: Ten Lords A Leaping …” the lords or rulers of our lives establish the law. The lords stand for the Ten Commandments given to Moses on Mt. Sinai, which are holy and good, by which we should live and by which we are all judged. (Gal 3:10-28)
Prayer: Heavenly Father we strive to live by your commandments, help us oh Lord. We pray for those who have been called to rule, give them good judgment, discernment, and humbleness. Lord, help us to honor those who have been called to lead and pray for them and their families. Amen.
Day 9 – Living by the Light That Has Been Given – An Epiphany Novena for the Discerning Heart – Discerning Hearts Podcast
Jan 03, 2026
An Epiphany Novena for the Discerning Heart
Day Nine
Living by the Light That Has Been Given
Scripture
“Rise, take the child and his mother, and go.” Matthew 2:13
Reflection
Epiphany reveals Christ to the world. Over these days of prayer, we have seen that God makes Himself known freely and clearly. The Light is given. The Son is revealed. The Father’s saving work is made visible in history.
The Magi do not remain where they are. Having encountered Christ, they depart by another way. Their journey does not end at the place of revelation. It continues, shaped by what they have seen.
This is how Epiphany comes to completion. God’s self-giving calls forth a response that carries into life beyond the moment of encounter. Those who have received the Light do not possess it for themselves. They live by it.
Over these days of prayer, Epiphany has unfolded as the Church herself proclaims it. Christ is revealed to the nations, acknowledged by those who seek Him, and declared by the Father as His beloved Son at the Jordan. The Baptism of the Lord belongs within this mystery because it is there that Christ is made known openly as the Son sent for the salvation of the world. Together, these moments form one saving revelation. The Son is given. The Father speaks. The Light is offered to all.
This revelation meets the world we inhabit now. Christ, the Light given by the Father, does not remain distant from our lives. Through grace, He shines within us, calling us to bear His light into the world we actually live in. Wherever we are placed, in our homes, our work, our vocations, and our daily encounters, Christ desires to make Himself known through those who belong to Him. The Light revealed in Christ is not meant to be hidden. It is given so that it may reach all we meet, in every place and circumstance.
Epiphany reminds us that Christ’s manifestation is not an event to be admired and set aside. It is a gift that reorients the heart and shapes the path ahead. The Light that has been revealed now calls to be lived.
Grace Intention
Today I ask for the grace to live faithfully by the light Christ has given me.
Prayer
O Lord Jesus Christ, You have made Yourself known for the salvation of the world.
Receive my life as I place it again in Your care.
Send forth Your Holy Spirit into my heart, that I may live according to the light You have revealed.
Guide my steps, strengthen my faith, and keep me faithful to what I have received.
May my life give glory to the Father, now and always.
Saturday Before the Epiphany – A Christmas Lectio Divina for the Discerning Heart
Jan 03, 2026
Saturday Before the Epiphany – A Christmas Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. John 1:35-42
As John stood with two of his disciples, Jesus passed, and John stared hard at him and said, ‘Look, there is the lamb of God.’ Hearing this, the two disciples followed Jesus. Jesus turned round, saw them following and said, ‘What do you want?’ They answered, ‘Rabbi,’ – which means Teacher – ‘where do you live?’ ‘Come and see’ he replied; so they went and saw where he lived, and stayed with him the rest of that day. It was about the tenth hour.
One of these two who became followers of Jesus after hearing what John had said was Andrew, the brother of Simon Peter. Early next morning, Andrew met his brother and said to him, ‘We have found the Messiah’ – which means the Christ – and he took Simon to Jesus. Jesus looked hard at him and said, ‘You are Simon son of John; you are to be called Cephas’ – meaning Rock.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
As John stood with two of his disciples, Jesus passed, and John stared hard at him and said, ‘Look, there is the lamb of God.’ Hearing this, the two disciples followed Jesus. Jesus turned round, saw them following and said, ‘What do you want?’ They answered, ‘Rabbi,’ – which means Teacher – ‘where do you live?’ ‘Come and see’ he replied; so they went and saw where he lived, and stayed with him the rest of that day. It was about the tenth hour.
One of these two who became followers of Jesus after hearing what John had said was Andrew, the brother of Simon Peter. Early next morning, Andrew met his brother and said to him, ‘We have found the Messiah’ – which means the Christ – and he took Simon to Jesus. Jesus looked hard at him and said, ‘You are Simon son of John; you are to be called Cephas’ – meaning Rock.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
As John stood with two of his disciples, Jesus passed, and John stared hard at him and said, ‘Look, there is the lamb of God.’ Hearing this, the two disciples followed Jesus. Jesus turned round, saw them following and said, ‘What do you want?’ They answered, ‘Rabbi,’ – which means Teacher – ‘where do you live?’ ‘Come and see’ he replied; so they went and saw where he lived, and stayed with him the rest of that day. It was about the tenth hour.
One of these two who became followers of Jesus after hearing what John had said was Andrew, the brother of Simon Peter. Early next morning, Andrew met his brother and said to him, ‘We have found the Messiah’ – which means the Christ – and he took Simon to Jesus. Jesus looked hard at him and said, ‘You are Simon son of John; you are to be called Cephas’ – meaning Rock.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
St. Gregory of Nazianzus – The Doctors of the Church with Dr. Matthew Bunson – Discerning Hearts Podcast
Jan 02, 2026
St. Gregory of Nazianzus – The Doctors of the Church with Dr. Matthew Bunson
Born: 329 AD
Died: January 1, 390 AD
Dr. Matthew Bunson reflects on the life and mission of St. Gregory of Nazianzus, portraying him as a man marked by a lifelong tension between a desire for solitude and a call to serve publicly as priest and bishop. Drawn to prayer, contemplation, and ascetic discipline, St. Gregory repeatedly accepted responsibilities he did not seek, including ordination and episcopal leadership, out of obedience and love for the Church. Formed by a superb education in rhetoric and philosophy in Caesarea, Alexandria, and Athens—where he developed a deep friendship with Basil—he lived during a period when the Arian controversy threatened the heart of Christian teaching. His personal sacrifices, strained friendships, and repeated withdrawals from public life reveal a figure who carried the cross of leadership while longing for silence and communion with God.
St. Gregory if often referred to as “the Theologian” because his reflections on the Trinity arose from prayer, holiness, and lived fidelity rather than abstract speculation. His writings and orations clarified the Church’s language about the Son and the Holy Spirit, defending the Nicene faith and helping articulate terms such as procession and consubstantiality during a time of confusion and political pressure. His ministry in Constantinople, beginning from the small Church of the Anastasis, helped restore orthodox teaching through preaching rather than force. Dr. Bunson highlights how St. Gregory’s vision of Christ’s full divinity and full humanity grounds salvation, unity within the Church, devotion to Mary as Mother of God, and the call to transformation in Christ, offering enduring guidance for confronting doctrinal error in every age.
Discerning Hearts Reflection Questions:
How do I respond interiorly when God’s call leads me away from the life or plans I would naturally choose for myself?
Where do I experience tension between prayerful solitude and active service, and how might God be working through that struggle?
In what ways does St. Gregory’s obedience challenge my own resistance to responsibilities I did not seek?
How deeply is my understanding of the Trinity rooted in prayer rather than only intellectual knowledge?
What modern “Arian-like” misunderstandings of Christ do I encounter, and how do they affect my faith?
How does the full humanity of Jesus Christ shape my view of suffering, obedience, and redemption?
What role does precise language about the faith play in strengthening my spiritual life and worship?
How can my home, parish, or community become a small “Anastasis,” a place where authentic faith is renewed?
Dr. Matthew E. Bunson is a Register senior editor and senior contributor to EWTN News. For the past 20 years, he has been active in the area of Catholic social communications and education, including writing, editing, and teaching on a variety of topics related to Church history, the papacy, the saints, and Catholic culture. He is faculty chair at Catholic Distance University, a senior fellow of the St. Paul Center for Biblical Theology, and the author or co-author of over 50 books including The Encyclopedia of Catholic History, The Pope Encyclopedia, We Have a Pope! Benedict XVI, The Saints Encyclopedia and best-selling biographies of St. Damien of Molokai and St. Kateri Tekakwitha.
St. Basil the Great – The Doctors of the Church with Dr. Matthew Bunson – Discerning Hearts Podcast
Jan 02, 2026
St. Basil the Great – The Doctors of the Church with Dr. Matthew Bunson
Born: 330 AD, Kayseri, Turkey
Died: January 1, 379 AD, Kayseri, Turkey
Siblings: Gregory of Nyssa, Macrina the Younger, Theosebia
Dr. Matthew Bunson presents St. Basil the Great as a towering figure of the early Church whose influence shaped doctrine, worship, and Christian life. Living in the fourth century, St. Basil helped clarify the Church’s teaching during the Arian controversy by articulating the eternal divinity of Christ and the full personhood of the Holy Spirit. His theological work, especially On the Holy Spirit, offered clear language drawn from Scripture and liturgical practice, such as the baptismal formula, to explain the unity and distinction within the Trinity. Through vivid images like the rainbow, St. Basil provided ways for ordinary Christians and catechumens to grasp profound mysteries that remain central to Christian faith today.
Beyond doctrine, St. Basil’s pastoral leadership revealed a deep commitment to human dignity and charity. As bishop of Caesarea, he organized extensive care for the poor, founded hospitals and shelters known collectively as the Basiliad, and used his own inheritance to relieve suffering during famine. He also shaped Eastern monasticism through practical and spiritual rules centered on community, prayer, humility, and shared responsibility, influencing later figures such as Benedict of Nursia. Rooted in a remarkably holy family that included saints and bishops, St. Basil stands as both a theologian and a shepherd whose life united prayer, service, and intellectual clarity into a single witness.
St. Basil the Great
Discerning Hearts Reflection Questions:
How does St. Basil’s teaching on the Holy Trinity deepen my understanding of who Christ and the Holy Spirit are in my daily prayer and worship?
In what ways do I rely on the Church’s language and tradition to grow in clarity about difficult truths of the faith?
How does St. Basil’s care for the poor challenge my own use of time, resources, and comfort?
Where am I being called to recognize and uphold the dignity of the human person in concrete ways?
How can St. Basil’s integration of prayer, theology, and service reshape my priorities as a Catholic today?
What can I learn from St. Basil’s patience and charity toward those who struggled to accept full Church teaching?
How does St. Basil’s vision of community life invite me to live my faith more intentionally within family, parish, or religious community?
In what ways does the example of St. Basil’s holy family encourage me to foster faith within my own domestic church?
Dr. Matthew E. Bunson is a Register senior editor and senior contributor to EWTN News. For the past 20 years, he has been active in the area of Catholic social communications and education, including writing, editing, and teaching on a variety of topics related to Church history, the papacy, the saints, and Catholic culture. He is faculty chair at Catholic Distance University, a senior fellow of the St. Paul Center for Biblical Theology, and the author or co-author of over 50 books including The Encyclopedia of Catholic History, The Pope Encyclopedia, We Have a Pope! Benedict XVI, The Saints Encyclopedia and best-selling biographies of St. Damien of Molokai and St. Kateri Tekakwitha.
The Ninth Day of Christmas – A Prayerful Meditation on the Twelve Days of Christmas – Discerning Hearts Podcast
Jan 02, 2026
“On the ninth day of Christmas, my true love gave to me: Nine Ladies Dancing …” symbolizing the fruits of the Holy Spirit: love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control.
Prayer: Holy Spirit abide in me, let my life be abundant with Your fruit that I may bring peace and love to a hurting world. I pray that during this season of excess that the greatest of all will be the harvest of Your fruits in my life, for without an abundant harvest of Your fruits, I have nothing to give. Amen.
Saints Basil the Great and Gregory Nazianzen – A Christmas Lectio Divina for the Discerning Heart
Jan 02, 2026
Saints Basil the Great and Gregory Nazianzen – A Christmas Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. John 1:19-28
This is how John appeared as a witness. When the Jews sent priests and Levites from Jerusalem to ask him, ‘Who are you?’ he not only declared, but he declared quite openly, ‘I am not the Christ.’ ‘Well then,’ they asked ‘are you Elijah?’ ‘I am not’ he said. ‘Are you the Prophet?’ He answered, ‘No.’ So they said to him, ‘Who are you? We must take back an answer to those who sent us. What have you to say about yourself?’ So John said, ‘I am, as Isaiah prophesied: a voice that cries in the wilderness: Make a straight way for the Lord.’ Now these men had been sent by the Pharisees, and they put this further question to him, ‘Why are you baptising if you are not the Christ, and not Elijah, and not the prophet?’ John replied, ‘I baptise with water; but there stands among you – unknown to you – the one who is coming after me; and I am not fit to undo his sandal-strap.’ This happened at Bethany, on the far side of the Jordan, where John was baptising.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
This is how John appeared as a witness. When the Jews sent priests and Levites from Jerusalem to ask him, ‘Who are you?’ he not only declared, but he declared quite openly, ‘I am not the Christ.’ ‘Well then,’ they asked ‘are you Elijah?’ ‘I am not’ he said. ‘Are you the Prophet?’ He answered, ‘No.’ So they said to him, ‘Who are you? We must take back an answer to those who sent us. What have you to say about yourself?’ So John said, ‘I am, as Isaiah prophesied: a voice that cries in the wilderness: Make a straight way for the Lord.’ Now these men had been sent by the Pharisees, and they put this further question to him, ‘Why are you baptising if you are not the Christ, and not Elijah, and not the prophet?’ John replied, ‘I baptise with water; but there stands among you – unknown to you – the one who is coming after me; and I am not fit to undo his sandal-strap.’ This happened at Bethany, on the far side of the Jordan, where John was baptising.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
This is how John appeared as a witness. When the Jews sent priests and Levites from Jerusalem to ask him, ‘Who are you?’ he not only declared, but he declared quite openly, ‘I am not the Christ.’ ‘Well then,’ they asked ‘are you Elijah?’ ‘I am not’ he said. ‘Are you the Prophet?’ He answered, ‘No.’ So they said to him, ‘Who are you? We must take back an answer to those who sent us. What have you to say about yourself?’ So John said, ‘I am, as Isaiah prophesied: a voice that cries in the wilderness: Make a straight way for the Lord.’ Now these men had been sent by the Pharisees, and they put this further question to him, ‘Why are you baptising if you are not the Christ, and not Elijah, and not the prophet?’ John replied, ‘I baptise with water; but there stands among you – unknown to you – the one who is coming after me; and I am not fit to undo his sandal-strap.’ This happened at Bethany, on the far side of the Jordan, where John was baptising.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Day 8 – Receiving the Light That Is Given – An Epiphany Novena for the Discerning Heart – Discerning Hearts Podcast
Jan 02, 2026
An Epiphany Novena for the Discerning Heart
Day Eight
Receiving the Light That Is Given
Scripture
“And the light shines in the darkness, and the darkness has not overcome it.” John 1:5
Reflection
Epiphany shows us that God does not hide Himself. He gives light freely. Christ is made known in the world, not cautiously or selectively, but generously.
Yet Epiphany also reveals something sobering. The same light that draws some hearts leaves others unchanged. God gives Himself fully, but He does not force the response.
Throughout the Epiphany accounts, Christ is present, visible, and active. Some rejoice. Some worship. Others are disturbed, hesitant, or resistant. The difference does not lie in how God reveals Himself, but in how the light is received.
This is not a failure of revelation. It is the mystery of freedom. God makes Himself known, and the heart must decide whether to receive what has been given.
Today, Epiphany invites us to recognize that Christ continues to give light through His presence in the Church, in His Word, in the sacraments, in creation, and in the events of the world. The question is not whether God has acted, but whether we are willing to receive the light He gives.
Grace Intention
Today I ask for the grace to receive the light Christ gives me.
Prayer
O Lord Jesus Christ, You are the Light given to the world by the Father’s love.
Remove whatever closes my heart to what You reveal.
Send forth Your Holy Spirit into my heart, that I may receive Your light with humility and faith.
May I not resist Your presence, but welcome the grace You give for the salvation You desire to accomplish.
The Eighth Day of Christmas – A Prayerful Meditation on the Twelve Days of Christmas – Discerning Hearts Podcast
Jan 01, 2026
“On the eighth day of Christmas, my true love gave to me: Eight Maids a Milking …”
who were the least of the servants in a home. They symbolize Christ’s love for the least of us, and His faithfulness to those who don’t deserve it. The eight maids stand for the Beatitudes or blessings listed in Matthew.
Prayer: Jesus, thank you for standing by us when we least deserve it…we remember today that blessed are the poor in spirit, blessed are those who mourn, blessed are the meek, blessed are those who hunger and thirst for righteousness, blessed are the merciful, blessed are the pure in heart, blessed are the peacemakers, blessed are those who are persecuted for righteousness’ sake….let us open our lives to Your blessings! Amen.
Day 7 – When the Light Confronts the World – An Epiphany Novena for the Discerning Heart – Discerning Hearts Podcast
Jan 01, 2026
An Epiphany Novena for the Discerning Heart
Day Seven
When the Light Confronts the World
Scripture
“Herod was troubled, and all Jerusalem with him.” Matthew 2:3
Reflection
Epiphany reveals Christ as Light for the world. Yet the Gospel shows that this Light does not bring peace to every place it enters.
When news of the Child reaches Jerusalem, the city is disturbed. Herod hears that a king has been born. Herod seeks the Child, but his seeking is driven by fear and the desire to retain power, not by faith or reverence. The same revelation that leads the Magi to worship provokes resistance and violence from those who feel threatened.
This reaction is not accidental. Epiphany reveals that the coming of Christ does not confirm existing power or secure the arrangements of the world. His presence exposes what is built on fear, control, and false peace. The Light does not create opposition, but it reveals it.
Jerusalem’s unrest also carries a warning. Proximity to the promises does not guarantee welcome. Knowledge of Scripture alone does not ensure recognition. Epiphany shows that when Christ is made known, the world must decide whether to receive Him or resist Him.
This mystery remains present today. Christ continues to be revealed in the world, and His truth continues to disturb what rests on fear or self-preservation. Where His light shines, false security is challenged, and the desire to control is unmasked. Epiphany reminds us that faithfulness to Christ may place us at odds with the world’s desire for comfort without truth.
The Light still shines. The response it draws still matters.
Grace Intention
Today I ask for the grace to remain faithful to Christ when His truth confronts the world.
Prayer
O Lord Jesus Christ, Light revealed for the salvation of the world, You entered history not to claim power, but to accomplish the will of the Father.
When Your presence exposes false peace and unsettles the world, keep me faithful to You.
Send forth Your Holy Spirit into my heart, that I may not turn away from Your Light, but stand firm in the truth You reveal.
May my life give glory to the Father through fidelity to You.
Solemnity of Mary, Mother of God – A Christmas Lectio Divina for the Discerning Heart
Jan 01, 2026
Solemnity of Mary, Mother of God – A Christmas Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Luke 2:16-21
The shepherds hurried away to Bethlehem and found Mary and Joseph, and the baby lying in the manger. When they saw the child they repeated what they had been told about him, and everyone who heard it was astonished at what the shepherds had to say. As for Mary, she treasured all these things and pondered them in her heart. And the shepherds went back glorifying and praising God for all they had heard and seen; it was exactly as they had been told.
When the eighth day came and the child was to be circumcised, they gave him the name Jesus, the name the angel had given him before his conception.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
The shepherds hurried away to Bethlehem and found Mary and Joseph, and the baby lying in the manger. When they saw the child they repeated what they had been told about him, and everyone who heard it was astonished at what the shepherds had to say. As for Mary, she treasured all these things and pondered them in her heart. And the shepherds went back glorifying and praising God for all they had heard and seen; it was exactly as they had been told.
When the eighth day came and the child was to be circumcised, they gave him the name Jesus, the name the angel had given him before his conception.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
The shepherds hurried away to Bethlehem and found Mary and Joseph, and the baby lying in the manger. When they saw the child they repeated what they had been told about him, and everyone who heard it was astonished at what the shepherds had to say. As for Mary, she treasured all these things and pondered them in her heart. And the shepherds went back glorifying and praising God for all they had heard and seen; it was exactly as they had been told.
When the eighth day came and the child was to be circumcised, they gave him the name Jesus, the name the angel had given him before his conception.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
HH1 – The Cross Conquers Evil – The Heart of Hope with Deacon James Keating – Discerning Hearts Podcast
Dec 31, 2025
The Cross Conquers Evil – The Heart of Hope with Deacon James Keating
Deacon James Keating reflects on the cross as the sign of radical self-giving love that both attracts and frightens the human heart. The cross reveals humanity’s fear of surrender, rooted in the risk of love and the pain that often accompanies it. Jesus freely enters this place of fear and suffering, not to remove the human condition, but to dwell fully within it. By undergoing betrayal, abandonment, emotional anguish, physical pain, and death itself, Christ makes clear that no form of suffering is foreign to God. His suffering flows directly from love, showing that divine compassion is not distant or theoretical, but personally present in the darkest experiences of human life.
Prayer and communion emerge as the way the cross reshapes identity. Prayer forms a person to remain connected—to God, to others, and to love itself—when evil or suffering threatens isolation. Rather than allowing pain to fracture relationships or identity, the cross becomes the place where love enters suffering and transforms it from within. Keating describes suffering as rooted in the brokenness of the human condition, yet continually met by healing, reconciliation, and hope through Christ’s presence. Trusting God amid darkness, especially by surrendering one’s spirit as Christ did, allows suffering to become a passage toward deeper intimacy and resurrection rather than a final defeat.
Discerning Hearts Reflection Questions
How does the cross reveal my own fear of surrendering fully in love, and where do I resist that surrender in my daily life?
In what ways have I experienced Christ being present with me in moments of suffering rather than removing the suffering itself?
How does prayer shape my identity as someone who remains in relationship with God and others when pain or evil threatens isolation?
Where am I tempted to keep my faith superficial instead of allowing God to enter the deeper, hidden parts of my heart?
How do I respond when suffering exposes my sense of loneliness, weakness, or unlovability?
In what concrete ways can I meet suffering with love rather than withdrawing, escalating anger, or despair?
How might trusting God in darkness open a path toward deeper intimacy and hope beyond my current circumstances?
Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.
The Seventh Day of Christmas – A Prayerful Meditation on the Twelve Days of Christmas – Discerning Hearts Podcast
Dec 31, 2025
“On the seventh day of Christmas, my true love gave to me: Seven Swans A Swimming …”
representing the seven gifts of the Holy Spirit: prophecy, ministry, teaching, exhortation, giving, leading, and compassion or the seven sacraments: baptism, confirmation, penance, Eucharist, marriage, anointing of the sick, and holy orders. This is a day of new beginning, seven is the number of finality and we finish the old year and begin anew this day.
Prayer: Lord, examine our hearts today, let us come to You as anew, pure as the snow of the season. Show us our conscience, help us take Your words to heart, and make a new beginning. Lord, let this season of birth be a new birth in me. Amen
Day 6 – Allowing Christ to Reorder My Way – An Epiphany Novena for the Discerning Heart – Discerning Hearts Podcast
Dec 31, 2025
An Epiphany Novena for the Discerning Heart
Day Six
Allowing Christ to Reorder My Way
Scripture
“And being warned in a dream not to return to Herod, they departed for their country by another way.” Matthew 2:12
Reflection
After their encounter with Christ, the Magi do not simply return to their former path. Scripture tells us that they leave by another way. This detail is not incidental. It reveals what happens when Christ is truly received.
The Magi are not given a speech or instructions. They are warned, and they obey. Their response is quiet and decisive. Encounter with Christ brings a change in direction, not because they have been commanded publicly, but because they have been inwardly guided.
Epiphany teaches us that when Christ is revealed, life cannot remain ordered in the same way. This does not always mean dramatic changes or visible upheaval. Often it means a reordering of priorities, attachments, and choices. What once seemed necessary may no longer hold the same place. What once guided us may quietly fall away.
Christ does not force this change. He invites cooperation. The Magi consent to God’s guidance and allow their path to be altered for the sake of fidelity.
This day of prayer invites us to reflect on how Christ may be reordering our own lives. Not by removing us from the world, but by shaping our decisions from within, according to truth and grace.
Grace Intention
Today I ask for the grace to allow Christ to reorder my choices and direction according to His will.
Prayer
O Lord Jesus Christ, You guided the Magi with wisdom and care after they had encountered You.
Send forth Your Holy Spirit into my heart, that I may discern what no longer leads me in truth and consent to the path You place before me.
Free me from attachment to old ways of thinking and acting, and grant me the courage to follow Your guidance with trust and humility.
May my life be quietly reordered by Your presence, and may my choices reflect fidelity to the Father’s will.
The Seventh Day in the Octave of Christmas – A Christmas Lectio Divina for the Discerning Heart
Dec 31, 2025
The Seventh Day in the Octave of Christmas – A Christmas Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. John 1:1-18
In the beginning was the Word: and the Word was with God and the Word was God. He was with God in the beginning. Through him all things came to be, not one thing had its being but through him. All that came to be had life in him and that life was the light of men, a light that shines in the dark, a light that darkness could not overpower. A man came, sent by God. His name was John. He came as a witness, as a witness to speak for the light, so that everyone might believe through him. He was not the light, only a witness to speak for the light. The Word was the true light that enlightens all men; and he was coming into the world. He was in the world that had its being through him, and the world did not know him. He came to his own domain and his own people did not accept him. But to all who did accept him he gave power to become children of God, to all who believe in the name of him who was born not out of human stock or urge of the flesh or will of man but of God himself. The Word was made flesh, he lived among us, and we saw his glory, the glory that is his as the only Son of the Father, full of grace and truth. John appears as his witness. He proclaims: ‘This is the one of whom I said: He who comes after me ranks before me because he existed before me.’ Indeed, from his fullness we have, all of us, received – yes, grace in return for grace, since, though the Law was given through Moses, grace and truth have come through Jesus Christ. No one has ever seen God; it is the only Son, who is nearest to the Father’s heart, who has made him known.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
In the beginning was the Word: and the Word was with God and the Word was God. He was with God in the beginning. Through him all things came to be, not one thing had its being but through him. All that came to be had life in him and that life was the light of men, a light that shines in the dark, a light that darkness could not overpower. A man came, sent by God. His name was John. He came as a witness, as a witness to speak for the light, so that everyone might believe through him. He was not the light, only a witness to speak for the light. The Word was the true light that enlightens all men; and he was coming into the world. He was in the world that had its being through him, and the world did not know him. He came to his own domain and his own people did not accept him. But to all who did accept him he gave power to become children of God, to all who believe in the name of him who was born not out of human stock or urge of the flesh or will of man but of God himself. The Word was made flesh, he lived among us, and we saw his glory, the glory that is his as the only Son of the Father, full of grace and truth. John appears as his witness. He proclaims: ‘This is the one of whom I said: He who comes after me ranks before me because he existed before me.’ Indeed, from his fullness we have, all of us, received – yes, grace in return for grace, since, though the Law was given through Moses, grace and truth have come through Jesus Christ. No one has ever seen God; it is the only Son, who is nearest to the Father’s heart, who has made him known.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
In the beginning was the Word: and the Word was with God and the Word was God. He was with God in the beginning. Through him all things came to be, not one thing had its being but through him. All that came to be had life in him and that life was the light of men, a light that shines in the dark, a light that darkness could not overpower. A man came, sent by God. His name was John. He came as a witness, as a witness to speak for the light, so that everyone might believe through him. He was not the light, only a witness to speak for the light. The Word was the true light that enlightens all men; and he was coming into the world. He was in the world that had its being through him, and the world did not know him. He came to his own domain and his own people did not accept him. But to all who did accept him he gave power to become children of God, to all who believe in the name of him who was born not out of human stock or urge of the flesh or will of man but of God himself. The Word was made flesh, he lived among us, and we saw his glory, the glory that is his as the only Son of the Father, full of grace and truth. John appears as his witness. He proclaims: ‘This is the one of whom I said: He who comes after me ranks before me because he existed before me.’ Indeed, from his fullness we have, all of us, received – yes, grace in return for grace, since, though the Law was given through Moses, grace and truth have come through Jesus Christ. No one has ever seen God; it is the only Son, who is nearest to the Father’s heart, who has made him known.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
VEC10 – Arius – Villains of the Early Church with Mike Aquilina – Discerning Hearts Podcast
Dec 30, 2025
Episode 10 – Arius – Villains of the Early Church with Mike Aquilina
Mike Aquilina explains how Arius, a priest from Alexandria, proposed a view of Christ that treated the Son as a created being rather than fully divine. This teaching spread rapidly because it sounded logical, was easy to repeat, and was promoted through memorable songs and slogans. Its success forced church leaders such as Alexander of Alexandria and Athanasius to respond clearly, leading to decisive moments like the Council of Nicaea and the formulation of language such as “consubstantial” to safeguard the confession of the Trinity. In this way, a serious doctrinal crisis helped clarify what Christians confess about God’s inner life and about Christ’s true identity.
The conversation also explores why this teaching was ultimately destructive: by reducing God to something easily grasped, it stripped Christianity of its relational depth. Aquilina contrasts this with the orthodox vision of God as eternal Father, Son, and Holy Spirit, whose very nature is self-giving love. From this understanding flows the meaning of baptism, participation in divine life, and a call to love others in a way that mirrors God’s own life. The long struggle against Arianism shaped worship, theology, and spirituality, leaving a lasting imprint on hymns, creeds, and the lived faith of the Church today.
Discerning Hearts Reflection Questions
How does the story of Arius show that ideas which seem simple and logical can still distort the mystery of God?
What does the Church’s teaching on the Trinity reveal about God as eternal love rather than solitary power?
How does understanding Christ as fully God and fully man shape the way you pray and relate to Him?
In what ways does baptism invite you into a living participation in God’s own life and love?
How can reducing faith to what is easily understood limit spiritual growth and conversion of heart?
What role do creeds, hymns, and shared worship play in guarding and handing on the faith across generations?
How does the Trinitarian nature of God call you to live relationships marked by self-gift rather than self-interest?
An excerpt from Villains of the Early Church
“Arius was an obscure Egyptian priest who probably had more influence on the history of Christian theology than any Christian thinker since St. Paul. It was all negative influence, but no one can deny the influence. Because of Arius, the Catholic Church had to define the relationship of the Son to the Father in clear and unambiguous terms. Because of Arius, we ended up with the Nicene Creed.
But no one would have guessed for most of his life that this Arius was going to set the world on fire.”
Aquilina, Mike. Villains of the Early Church: And How They Made Us Better Christians. Emmaus Road Publishing. Kindle Edition.
You can find the book on which this series is based here.
Mike Aquilina is a popular author working in the area of Church history, especially patristics, the study of the early Church Fathers.[1] He is the executive vice-president and trustee of the St. Paul Center for Biblical Theology, a Roman Catholic research center based in Steubenville, Ohio. He is a contributing editor of Angelus (magazine) and general editor of the Reclaiming Catholic History Series from Ave Maria Press. He is the author or editor of more than fifty books, including The Fathers of the Church (2006); The Mass of the Early Christians (2007); Living the Mysteries(2003); and What Catholics Believe(1999). He has hosted eleven television series on the Eternal Word Television Network and is a frequent guest commentator on Catholic radio.
Day 5 – Receiving My Identity from the Father – An Epiphany Novena for the Discerning Heart – Discerning Hearts Podcast
Dec 30, 2025
An Epiphany Novena for the Discerning Heart
Day Five
Receiving My Identity from the Father
Scripture
“This is my beloved Son, with whom I am well pleased.” Matthew 3:17
Reflection
Epiphany continues beyond Bethlehem. The child who was revealed to the nations now steps into public life. At the Jordan River, Christ stands among the people who have come seeking repentance and renewal.
Jesus does not enter the water because He needs purification. He enters freely, choosing to stand with those He has come to save. In this act, He reveals a God who does not remain distant from human life, but enters it fully.
As Jesus rises from the water, the Father speaks. This moment is not hidden. The voice is spoken aloud so that all who are present may hear and know who Jesus is. “This is my beloved Son.” The Father names Him before He teaches, before He heals, before He suffers.
This declaration is not a reward. It is a revelation. Christ’s mission begins in being loved, not in proving Himself. Identity comes before action. Belonging precedes obedience.
The Spirit descends, and what was quietly revealed in Bethlehem is now made public. The Son is manifested, the Father speaks, and the Spirit confirms. Epiphany here becomes fully Trinitarian.
This day of prayer invites us to reflect on where we receive our own identity. In Christ, we are not defined first by what we do, but by whom we belong to. The Father’s voice grounds all faithful response.
Grace Intention
Today I ask for the grace to receive my identity from the Father and to rest in His love.
Prayer
O Lord Jesus Christ, Beloved Son of the Father, You entered the waters in humility and were named by the Father in love.
Send forth Your Spirit into my heart, that I may receive the truth that my life is held by the Father before it is measured by action or success.
Free me from striving for worth and from fear of failure, and root my life in the knowledge that I am loved and claimed by God.
May all that I do flow from this gift, and may my life give glory to the Father through faithful obedience and trust.
The Sixth Day in the Octave of Christmas – A Christmas Lectio Divina for the Discerning Heart
Dec 30, 2025
The Sixth Day in the Octave of Christmas – A Christmas Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of Luke 2:36-40
There was a prophetess, Anna the daughter of Phanuel, of the tribe of Asher. She was well on in years. Her days of girlhood over, she had been married for seven years before becoming a widow. She was now eighty-four years old and never left the Temple, serving God night and day with fasting and prayer. She came by just at that moment and began to praise God; and she spoke of the child to all who looked forward to the deliverance of Jerusalem.
When they had done everything the Law of the Lord required, they went back to Galilee, to their own town of Nazareth. Meanwhile the child grew to maturity, and he was filled with wisdom; and God’s favour was with him.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
There was a prophetess, Anna the daughter of Phanuel, of the tribe of Asher. She was well on in years. Her days of girlhood over, she had been married for seven years before becoming a widow. She was now eighty-four years old and never left the Temple, serving God night and day with fasting and prayer. She came by just at that moment and began to praise God; and she spoke of the child to all who looked forward to the deliverance of Jerusalem.
When they had done everything the Law of the Lord required, they went back to Galilee, to their own town of Nazareth. Meanwhile the child grew to maturity, and he was filled with wisdom; and God’s favour was with him.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
There was a prophetess, Anna the daughter of Phanuel, of the tribe of Asher. She was well on in years. Her days of girlhood over, she had been married for seven years before becoming a widow. She was now eighty-four years old and never left the Temple, serving God night and day with fasting and prayer. She came by just at that moment and began to praise God; and she spoke of the child to all who looked forward to the deliverance of Jerusalem.
When they had done everything the Law of the Lord required, they went back to Galilee, to their own town of Nazareth. Meanwhile the child grew to maturity, and he was filled with wisdom; and God’s favour was with him.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
The Sixth Day of Christmas – A Prayerful Meditation on the Twelve Days of Christmas – Discerning Hearts Podcast
Dec 29, 2025
“On the sixth day of Christmas, my true love gave to me: Six Geese A Laying …”symbolizing the six days of the creation. Eggs are also a universal symbol of new life.
Prayer: Heavenly Father, we are reminded this day that there is holiness in the ordinary. There is holiness in the birth of a new child, in the creation of life, and in the ordinary task of raising those children.We are blessed to all be Your children, brothers, and sisters in Christ. Help us to bear our unique responsibility to bring forth into the world the gifts we have received. Lord, let us see the holiness every day in the face of children. Amen.
DWG10 – Steps in Spiritual Guidance – The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher – Discerning Hearts Podcast
Dec 29, 2025
Steps in Spiritual Guidance – “What am I to do?” The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher
Fr. Timothy Gallagher continues his teaching on St. Ignatius of Loyola’s discernment by explaining the second mode, illustrated through real-life vocational examples. In this mode, God’s will becomes known gradually through a repeated inner attraction experienced during times of spiritual consolation. Gallagher describes how this attraction appears consistently across prayer, daily life, and reflection, eventually leading to moral certainty. For this process to unfold well, a person must cultivate interior freedom, a readiness to accept either outcome, and a steady prayer life that includes Scripture, silence, examen, and reflection on moments of consolation and desolation. Learning discernment of spirits is essential, since recognizing these movements allows one to interpret patterns rather than isolated experiences.
Attention then turns to the role of spiritual direction and ongoing formation. Gallagher explains practical ways to find a competent guide, such as diocesan offices, parish priests, retreats, and faith formation settings, while reassuring listeners that asking for guidance is never a burden. He also introduces the third mode of discernment, used when clarity does not arise through direct certainty or sustained attraction. In this approach, discernment occurs during a time of interior calm and involves prayerfully weighing advantages and disadvantages of each option in light of God’s greater glory. Drawing on Ignatius’s own practice, Gallagher describes how peace of heart, detachment, and final confirmation in prayer allow the right choice to emerge with clarity and confidence.
Discerning Hearts Reflection Questions:
Where in my recent prayer or daily life have I noticed a repeated interior attraction that points toward a particular choice before God?
Do I approach discernment with true interior freedom, honestly able to say yes to whatever God may ask of me?
How attentive am I to moments of spiritual consolation and desolation, and do I regularly reflect on them through the examen?
What spiritual practices help me remain grounded in prayer, silence, and Scripture while seeking clarity about God’s will?
Have I taken concrete steps to seek wise spiritual guidance, and am I open to asking for help without fear or hesitation?
When clarity does not come quickly, do I allow sufficient time for patterns to emerge rather than rushing a decision?
In a time of interior calm, am I willing to weigh the advantages and disadvantages of my options in light of God’s greater glory?
Are there attachments or fears that may be clouding my judgment and preventing me from seeing God’s will clearly?
How does my discernment invite deeper trust in God’s providence rather than reliance on my own control?
After making a decision, do I seek confirmation in prayer that the choice aligns with God’s desire for my life?
From The Discernment of God’s Will in Everyday Decisions:
“Three Times in which a Sound and Good Choice May Be Made
The first time is when God Our Lord so moves and attracts the will that, without doubting or being able to doubt, the devout soul follows what is shown to it, as St. Paul and St. Matthew did in following Christ our Lord.
The second time is when sufficient clarity and understanding is received through experience of consolations and desolations, and through experience of discernment of different spirits.
The third time is one of tranquility, when one considers first for what purpose man is born, that is, to praise God our Lord and save his soul, and, desiring this, chooses as a means to this end some life or state within the bounds of the Church, so that he may be helped in the service of his Lord and the salvation of his soul. I said a tranquil time, that is, when the soul is not agitated by different spirits, and uses its natural powers freely and tranquilly.
If the choice is not made in the first or second time, two ways of making it in this third time are given below.”
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org
The Fifth Day of Christmas – A Prayerful Meditation on the Twelve Days of Christmas – Discerning Hearts Podcast
Dec 29, 2025
“On the fifth day of Christmas, my true love gave to me: Five Golden Rings …” pointing to the first five books of the Old Testament, also known as the Torah or the Pentateuch: Genesis, Exodus, Leviticus, Numbers, Deuteronomy. This is the history of humanity’s fall from grace and God’s response to make those people a light unto the world.
Prayer: Heavenly Father, guide us through the wilderness of our lives, let us live as light unto the Earth by Your light radiating through us. As we light candles in our homes and trim them with lights, let us be mindful that salvation and reconciliation come through your Son, the living light Jesus Christ. Amen.
Day 4 – Placing My Life Before Christ – An Epiphany Novena for the Discerning Heart – Discerning Hearts Podcast
Dec 29, 2025
An Epiphany Novena for the Discerning Heart
Day Four
Placing My Life Before Christ
Scripture
“They offered him gifts of gold, frankincense, and myrrh.” Matthew 2:11
Reflection
After the Magi kneel before the child, the Gospel tells us that they open what they have brought and place it before Him. Their response to Christ is not only interior. It becomes an offering.
Gold, frankincense, and myrrh are not casual gifts. They are costly and intentional. They represent what the Magi considered valuable and worth protecting. These gifts were chosen before the journey began and carried with care until the moment of encounter.
The Gospel does not describe Jesus speaking or responding. He receives what is placed before Him. The moment is quiet and reverent. Nothing is explained, yet something real is given.
This scene teaches us that a willing heart naturally moves toward offering. Encounter with Christ leads to placing our lives before Him, not because He demands it, but because grace draws the heart to give what it holds.
Epiphany invites us to reflect on what we place before Christ. Not what we wish we could offer, but what we actually carry. Our time. Our choices. Our desires. Our willingness to entrust them to Him.
This day of prayer asks for the grace to place our lives before Christ honestly, trusting that what is given into His hands is received with love.
Grace Intention
Today I ask for the grace to place my life before Christ with trust and sincerity.
Prayer
O Lord Jesus Christ, You received the gifts placed before You with silence and love.
I place before You what I carry this day, not holding back what is costly or difficult to entrust.
Send forth Your Holy Spirit upon my heart, that I may offer myself freely and without fear.
Receive what I place before You, and shape my life according to Your will, that all I give may bear fruit for the glory of the Father.
The Fifth Day in the Octave of Christmas – A Christmas Lectio Divina for the Discerning Heart
Dec 29, 2025
The Fifth Day in the Octave of Christmas – A Christmas Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Luke 2:22-35
When the day came for them to be purified as laid down by the Law of Moses, the parents of Jesus took him up to Jerusalem to present him to the Lord – observing what stands written in the Law of the Lord: Every first-born male must be consecrated to the Lord – and also to offer in sacrifice, in accordance with what is said in the Law of the Lord, a pair of turtledoves or two young pigeons. Now in Jerusalem there was a man named Simeon. He was an upright and devout man; he looked forward to Israel’s comforting and the Holy Spirit rested on him. It had been revealed to him by the Holy Spirit that he would not see death until he had set eyes on the Christ of the Lord. Prompted by the Spirit he came to the Temple and when the parents brought in the child Jesus to do for him what the Law required, he took him into his arms and blessed God; and he said:
‘Now, Master, you can let your servant go in peace, just as you promised; because my eyes have seen the salvation which you have prepared for all the nations to see, a light to enlighten the pagans and the glory of your people Israel.’
As the child’s father and mother stood there wondering at the things that were being said about him, Simeon blessed them and said to Mary his mother, ‘You see this child: he is destined for the fall and for the rising of many in Israel, destined to be a sign that is rejected – and a sword will pierce your own soul too – so that the secret thoughts of many may be laid bare.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
When the day came for them to be purified as laid down by the Law of Moses, the parents of Jesus took him up to Jerusalem to present him to the Lord – observing what stands written in the Law of the Lord: Every first-born male must be consecrated to the Lord – and also to offer in sacrifice, in accordance with what is said in the Law of the Lord, a pair of turtledoves or two young pigeons. Now in Jerusalem there was a man named Simeon. He was an upright and devout man; he looked forward to Israel’s comforting and the Holy Spirit rested on him. It had been revealed to him by the Holy Spirit that he would not see death until he had set eyes on the Christ of the Lord. Prompted by the Spirit he came to the Temple and when the parents brought in the child Jesus to do for him what the Law required, he took him into his arms and blessed God; and he said:
‘Now, Master, you can let your servant go in peace, just as you promised; because my eyes have seen the salvation which you have prepared for all the nations to see, a light to enlighten the pagans and the glory of your people Israel.’
As the child’s father and mother stood there wondering at the things that were being said about him, Simeon blessed them and said to Mary his mother, ‘You see this child: he is destined for the fall and for the rising of many in Israel, destined to be a sign that is rejected – and a sword will pierce your own soul too – so that the secret thoughts of many may be laid bare.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
When the day came for them to be purified as laid down by the Law of Moses, the parents of Jesus took him up to Jerusalem to present him to the Lord – observing what stands written in the Law of the Lord: Every first-born male must be consecrated to the Lord – and also to offer in sacrifice, in accordance with what is said in the Law of the Lord, a pair of turtledoves or two young pigeons. Now in Jerusalem there was a man named Simeon. He was an upright and devout man; he looked forward to Israel’s comforting and the Holy Spirit rested on him. It had been revealed to him by the Holy Spirit that he would not see death until he had set eyes on the Christ of the Lord. Prompted by the Spirit he came to the Temple and when the parents brought in the child Jesus to do for him what the Law required, he took him into his arms and blessed God; and he said:
‘Now, Master, you can let your servant go in peace, just as you promised; because my eyes have seen the salvation which you have prepared for all the nations to see, a light to enlighten the pagans and the glory of your people Israel.’
As the child’s father and mother stood there wondering at the things that were being said about him, Simeon blessed them and said to Mary his mother, ‘You see this child: he is destined for the fall and for the rising of many in Israel, destined to be a sign that is rejected – and a sword will pierce your own soul too – so that the secret thoughts of many may be laid bare.’
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Holy Family Sunday: Honoring Mother and Father – Building a Kingdom of Love /w Msgr. John Esseff – Discerning Hearts Podcast
Dec 28, 2025
Holy Family Sunday – Honoring Mother and Father
Msgr. John Esseff reflects on the need for healing mother and father wounds, a topic that resonates with many. With his deep spiritual insight and experience, he reflects on the complex dynamics of family life and the crucial roles of understanding and forgiveness.
Through intricacies of parental relationships and the profound impact of fatherhood, Msgr. Esseff shares personal narratives that illustrate the journey of reconciling with parental figures and the transformative power of forgiveness, and how these familial relationships significantly influence our spiritual and emotional growth.
Central to the reflection is the healing from mother and father wounds, the emotional scars left by strained or absent parental relationships and how the path to healing these deep-seated wounds. We are encouraged to explore forgiveness, not just as a religious act, but as a vital step towards inner peace and spiritual maturity.
Discerning Hearts Reflection Questions:
Understanding Parental Influence: Reflect on how your relationship with your parents has shaped your faith and personal beliefs. What positive lessons have you learned, and what challenges have you faced?
Healing and Forgiveness: Consider any wounds or unresolved issues you may have with your parents. How can you approach these with a spirit of forgiveness and understanding, as guided by Catholic teachings?
Role of Fathers in Faith: How has the role of your father or father figures impacted your spiritual life? Reflect on the importance of fatherhood in the Catholic faith.
Caring for Aging Parents: Reflect on the commandment to honor your father and mother. How does this apply to caring for aging parents in today’s world, and how can you balance this responsibility with other duties?
Embracing Love and Understanding: How can you better incorporate the virtues of love, patience, and understanding in your family relationships, as modeled by the Holy Family?
Personal Transformation through Forgiveness: Share a personal experience where forgiveness led to healing and transformation in your family or community.
Spiritual Growth through Family Dynamics: In what ways have your family experiences contributed to your spiritual growth? How can you use these experiences to deepen your faith?
Impact of Absent Parents: If applicable, reflect on the impact of an absent parent in your life. How has this shaped your understanding of God as a Father?
Prayer and Family Life: How can prayer strengthen your family relationships? Consider developing a prayer routine that includes praying for and with family members.
Role Modeling and Legacy: What legacy do you wish to leave for your children or future generations in terms of faith and family values?
God sets a father in honor over his children; a mother’s authority he confirms over her sons. Whoever honors his father atones for sins, and preserves himself from them. When he prays, he is heard; he stores up riches who reveres his mother. Whoever honors his father is gladdened by children, and, when he prays, is heard. Whoever reveres his father will live a long life; he who obeys his father brings comfort to his mother.My son, take care of your father when he is old; grieve him not as long as he lives. Even if his mind fail, be considerate of him; revile him not all the days of his life; kindness to a father will not be forgotten, firmly planted against the debt of your sins —a house raised in justice to you.
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. He served as a retreat director and confessor to St. Teresa of Calcutta and encountered St. Padre Pio, who became a spiritual father to him. Msgr. Esseff has lived in various parts of the world, working in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to spread the Good News, especially to the poor. Msgr. Esseff continues his service as a retreat leader and director for bishops, priests, sisters, seminarians, and other religious leaders worldwide.
The Fourth Day of Christmas – A Prayerful Meditation on the Twelve Days of Christmas – Discerning Hearts Podcast
Dec 28, 2025
“On the fourth day of Christmas, my true love gave to me: Four Calling Birds …”symbolizing the four Gospels: Matthew, Mark, Luke and John which proclaim the good news of God’s reconciliation of the world to Himself through Jesus Christ.
Prayer: Lord Jesus, today we give thanks for the good news! We are blessed to have heard it in our lives and are called to share the news with others. Help us share the news with just one today, Lord. Bless those whose lives are dedicated to the proclamation of the news…the ministers, priests, missionaries, teachers, evangelists and saints of the Church. During these holy days, and everyday, help us to foster Your kingdom on Earth! Amen.
Day 3 – A Willing Heart Before Christ – An Epiphany Novena for the Discerning Heart – Discerning Hearts Podcast
Dec 28, 2025
An Epiphany Novena for the Discerning Heart
Day Three
A Willing Heart Before Christ
Scripture
“When Herod the king heard this, he was troubled, and all Jerusalem with him.” Matthew 2:3
Reflection
As Epiphany continues, the Gospel shows that people respond to Christ in different ways. The Magi hear of His birth and rejoice. Others hear the same news and are unsettled. Some are disturbed. Some remain closed.
Herod feels threatened. Jerusalem is troubled. The chief priests and scribes know the Scriptures well enough to identify Bethlehem as the place where the Messiah is to be born, yet they do not go there. Knowledge is present, but the heart does not yield.
The Magi respond differently. They listen. They ask. They consent to the light that has been given to them. Their response is not based on control or certainty, but on willingness. They allow God’s work to continue within them.
This contrast reveals an important truth about the spiritual life. Familiarity with sacred things does not guarantee openness of heart. Christ does not need to draw closer to us. He is already present. The question is how the heart responds to His presence.
Epiphany invites us to look honestly at our interior posture. When Christ is revealed and calls us to respond, do our hearts remain guarded, or do we consent to the work He is already doing within us?
This day of prayer asks for a heart that is willing, attentive, and open to God’s grace at work.
Grace Intention
Today I ask for the grace to stand before Christ with a willing and responsive heart.
Prayer
O Lord Jesus Christ, You are present and at work within me by Your grace.
Send forth Your Holy Spirit upon my heart, that I may freely consent to the work You have begun within me.
Free me from fear, self-reliance, and resistance, and form within me a heart that is open, receptive, and obedient.
May I stand before You with humility and trust, allowing Your grace to bear fruit in my life, according to the will of the Father.
The Feast of the Holy Family – A Christmas Lectio Divina for the Discerning Heart
Dec 28, 2025
The Feast of the Holy Family – A Christmas Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Matthew 2:13-15,19-23
After the wise men had left, the angel of the Lord appeared to Joseph in a dream and said, ‘Get up, take the child and his mother with you, and escape into Egypt, and stay there until I tell you, because Herod intends to search for the child and do away with him.’ So Joseph got up and, taking the child and his mother with him, left that night for Egypt, where he stayed until Herod was dead. This was to fulfil what the Lord had spoken through the prophet:
I called my son out of Egypt.
After Herod’s death, the angel of the Lord appeared in a dream to Joseph in Egypt and said, ‘Get up, take the child and his mother with you and go back to the land of Israel, for those who wanted to kill the child are dead.’ So Joseph got up and, taking the child and his mother with him, went back to the land of Israel. But when he learnt that Archelaus had succeeded his father Herod as ruler of Judaea he was afraid to go there, and being warned in a dream he left for the region of Galilee. There he settled in a town called Nazareth. In this way the words spoken through the prophets were to be fulfilled:
‘He will be called a Nazarene.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
After the wise men had left, the angel of the Lord appeared to Joseph in a dream and said, ‘Get up, take the child and his mother with you, and escape into Egypt, and stay there until I tell you, because Herod intends to search for the child and do away with him.’ So Joseph got up and, taking the child and his mother with him, left that night for Egypt, where he stayed until Herod was dead. This was to fulfil what the Lord had spoken through the prophet:
I called my son out of Egypt.
After Herod’s death, the angel of the Lord appeared in a dream to Joseph in Egypt and said, ‘Get up, take the child and his mother with you and go back to the land of Israel, for those who wanted to kill the child are dead.’ So Joseph got up and, taking the child and his mother with him, went back to the land of Israel. But when he learnt that Archelaus had succeeded his father Herod as ruler of Judaea he was afraid to go there, and being warned in a dream he left for the region of Galilee. There he settled in a town called Nazareth. In this way the words spoken through the prophets were to be fulfilled:
‘He will be called a Nazarene.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
After the wise men had left, the angel of the Lord appeared to Joseph in a dream and said, ‘Get up, take the child and his mother with you, and escape into Egypt, and stay there until I tell you, because Herod intends to search for the child and do away with him.’ So Joseph got up and, taking the child and his mother with him, left that night for Egypt, where he stayed until Herod was dead. This was to fulfil what the Lord had spoken through the prophet:
I called my son out of Egypt.
After Herod’s death, the angel of the Lord appeared in a dream to Joseph in Egypt and said, ‘Get up, take the child and his mother with you and go back to the land of Israel, for those who wanted to kill the child are dead.’ So Joseph got up and, taking the child and his mother with him, went back to the land of Israel. But when he learnt that Archelaus had succeeded his father Herod as ruler of Judaea he was afraid to go there, and being warned in a dream he left for the region of Galilee. There he settled in a town called Nazareth. In this way the words spoken through the prophets were to be fulfilled:
‘He will be called a Nazarene.’
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
IP#352 Dr. Peter Kreeft – Probes on Inside the Pages with Kris McGregor – Discerning Hearts Podcast
Dec 27, 2025
Dr. Peter Kreeft – Probes on Inside the Pages with Kris McGregor
Kris McGregor discusses with Dr. Peter Kreeft about his book Probes: Deep Sea Diving into St. John’s Gospel. Inviting readers to actively engage with scripture as a dialogue with God, it blends study and prayer in a manner akin to Lectio Divina. Dr. Kreeft describes it as a deep-sea dive into the Gospel of John, requiring readers to immerse themselves, ask questions, and ponder deeply, trusting God to guide their understanding. Designed for both personal reflection and communal study, it interprets scripture as a living, transformative encounter with God rather than a passive academic exercise.
The Gospel of John is a profound exploration of Christ’s divinity and humanity, particularly in passages like John 17, which offers a glimpse into the life of the Trinity. Scripture “reads” us as much as we read it, creating a dynamic relationship with the living
Suitable for all Christians and even inquirers, Probes bridges study and devotion, encouraging readers to see scripture as a window to encounter God’s truth and love.
How Do I Engage With Scripture? Reflect on whether you approach the Bible as a living dialogue with God or merely as a study tool.
Am I Open to God’s Questions? Consider if you allow scripture to “read” and challenge your heart as much as you seek to understand its meaning.
Do I Ponder or Rush Through Prayer? Ask yourself if your spiritual practices include time for deep pondering and slow reflection, as Mary modeled in the Gospel.
Is My Faith Both Personal and Communal? Evaluate how your engagement with scripture fosters personal transformation and enriches group faith experiences.
How Does the Gospel Reveal Christ to Me? Reflect on how the Gospel of John helps you encounter the person of Christ, especially through passages like John 17.
Do I Trust God’s Guidance in My Search? Consider whether you trust God to lead you through the depths of scripture, even when answers aren’t immediately clear.
How Do I Share Scripture with Others? Contemplate how you can introduce others to a more profound engagement with the Word of God through shared study and prayer.
Do I Connect Scripture and Sacraments? Reflect on how your encounter with the Word deepens your appreciation of Christ’s presence in the sacraments.
From the book description
“This is no ordinary book. It is a set of probing questions (1,450 in fact) designed to help individuals or groups, especially groups, to dive deeply into Saint John’s Gospel. No answers are provided, but the questions are phrased in such a way as to set a person in a reliable direction for finding the answers.
The questions correspond to the verses of the Gospel and require active and personal interaction. Some of the questions are easy, some difficult, and they are marked accordingly. Some questions include background information or hints that help the reader along. Some were written with a fair bit of humor. Any person or group using these questions to explore John will find themselves entertained as well as informed and inspired.”
About the Author
Peter Kreeft, Ph.D., Professor of Philosophy at Boston College, is one of the most respected and prolific Christian authors of our time. His books cover a vast array of topics in spirituality, theology, and philosophy. They include Doors in the Walls of the World, The Greatest Philosopher Who Ever Lived, How to Be Holy, Because God Is Real, You Can Understand the Bible, and Summa of the Summa.
The Third Day of Christmas – A Prayerful Meditation on the Twelve Days of Christmas – Discerning Hearts Podcast
Dec 27, 2025
“On the third day of Christmas my true love gave to me: Three French Hens …” symbolic of the gifts of the Magi: gold, frankincense, and myrrh. These gifts symbolize the three theological values of faith, hope, and charity or sacrificial love and foretells of the Trinity: Father, Son, and Holy Spirit.
Prayer: Father, we give thanks for family and the sacrificial love that is the glue that holds families together. We give thanks regardless of the situation and know You will bless us in our rejoicing. Jesus, we give thanks for Your exquisite, exemplary life and the model that it provides for our family and all others. We pray we can share faith, hope, and love this holiday season. Holy Spirit, we thank You for your presence in our life at all times. Amen.
Day 2 – Receiving Christ in His Humility – An Epiphany Novena for the Discerning Heart – Discerning Hearts Podcast
Dec 27, 2025
An Epiphany Novena for the Discerning Heart
Day Two
Receiving Christ in His Humility
Scripture
“When they saw the child with Mary his mother, they fell down and worshiped him.” Matthew 2:11
Reflection
Epiphany now shows us not only that Christ is revealed, but how He chooses to be revealed. The Magi have followed the light given to them, and their journey leads them to Bethlehem.
They do not find a palace or a throne. They find a child with His mother.
Nothing in this scene resembles power as the world expects it. There is no display of authority or strength. The Magi do not find a king on a throne. They find a child. Yet they do not turn away. They kneel.
This moment teaches us something essential about how God makes Himself known. Christ does not overwhelm the heart. He comes quietly. He allows Himself to be received in humility. Recognition is not forced. It is invited.
The Magi worship not because everything is clear, but because they accept the manner of Christ’s coming. They receive Him as He is revealed, not as they might have expected Him to be.
This day of prayer invites us to consider our own readiness to receive Christ in this same way. God often comes without display or certainty. Epiphany teaches us to remain attentive when Christ is present in simplicity, asking for a heart willing to bow before what God reveals.
Grace Intention
Today I ask for the grace to receive Christ as He comes to me, in humility and simplicity.
Prayer
O Lord Jesus Christ, Son of the living God, You chose to make Yourself known in humility and quietness of heart.
As the Magi knelt before You, grant me the grace to receive You without resistance or expectation.
Send forth Your Holy Spirit upon my heart, that I may welcome Your presence with reverence and trust.
Free me from pride and false images of power, and teach me to worship You as You reveal Yourself, according to the will of the Father.
The Feast of St. John the Apostle and Evangelist – A Christmas Lectio Divina for the Discerning Heart
Dec 27, 2025
The Feast of St. John the Apostle and Evangelist – A Christmas Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. John 20:2-8
On the first day of the week Mary of Magdala came running to Simon Peter and the other disciple, the one Jesus loved. ‘They have taken the Lord out of the tomb’ she said ‘and we don’t know where they have put him.’
So Peter set out with the other disciple to go to the tomb. They ran together, but the other disciple, running faster than Peter, reached the tomb first; he bent down and saw the linen cloths lying on the ground, but did not go in. Simon Peter who was following now came up, went right into the tomb, saw the linen cloths on the ground, and also the cloth that had been over his head; this was not with the linen cloths but rolled up in a place by itself. Then the other disciple who had reached the tomb first also went in; he saw and he believed.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
On the first day of the week Mary of Magdala came running to Simon Peter and the other disciple, the one Jesus loved. ‘They have taken the Lord out of the tomb’ she said ‘and we don’t know where they have put him.’
So Peter set out with the other disciple to go to the tomb. They ran together, but the other disciple, running faster than Peter, reached the tomb first; he bent down and saw the linen cloths lying on the ground, but did not go in. Simon Peter who was following now came up, went right into the tomb, saw the linen cloths on the ground, and also the cloth that had been over his head; this was not with the linen cloths but rolled up in a place by itself. Then the other disciple who had reached the tomb first also went in; he saw and he believed.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
On the first day of the week Mary of Magdala came running to Simon Peter and the other disciple, the one Jesus loved. ‘They have taken the Lord out of the tomb’ she said ‘and we don’t know where they have put him.’
So Peter set out with the other disciple to go to the tomb. They ran together, but the other disciple, running faster than Peter, reached the tomb first; he bent down and saw the linen cloths lying on the ground, but did not go in. Simon Peter who was following now came up, went right into the tomb, saw the linen cloths on the ground, and also the cloth that had been over his head; this was not with the linen cloths but rolled up in a place by itself. Then the other disciple who had reached the tomb first also went in; he saw and he believed.
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Day 1 – Receive the Light of Christ – An Epiphany Novena for the Discerning Heart – Discerning Hearts Podcast
Dec 26, 2025
An Epiphany Novena for the Discerning Heart
Day One
Receive the Light of Christ
Scripture
“Arise, shine; for your light has come, and the glory of the Lord has risen upon you.” Isaiah 60:1
Reflection
Epiphany comes from the Greek word meaning manifestation or appearing. It proclaims the making known of who Jesus Christ is for the salvation of the world.
From the beginning, Christ is known within Israel by those who receive God’s revelation. Mary receives the word of the angel. Joseph obeys the message entrusted to him. Elizabeth, filled with the Holy Spirit, names the child as her Lord. Simeon and Anna recognize Him in the Temple.
Epiphany does not replace these moments. It extends them.
In Epiphany, Christ is manifested beyond Israel to the nations. The Magi come from afar. They do not belong to the people who received the promises, yet God draws them by a light placed before them. They follow that light without yet knowing where it will lead.
Their journey reveals something essential about the spiritual life. God does not wait for complete understanding before drawing a soul forward. Grace moves first. Understanding follows later. To seek sincerely is already to respond to God’s invitation.
This day of prayer invites us to receive the light of Christ as it is given, trusting that God is already at work and will lead each step in His time.
Grace Intention
Today I ask for the grace to receive the light of Christ with trust and openness, even when the way forward is not yet clear.
Prayer
O Lord Jesus Christ, Light revealed for all nations, You were first made known within Your own people and then manifested to the nations.
Send forth Your Holy Spirit upon my heart, that I may receive the light You place before me with faith and humility.
Free me from fear and the need for certainty, and strengthen my desire to seek You faithfully.
Lead me in the truth You reveal, that my life may be shaped by Your presence and ordered toward the will of the Father.
The Second Day of Christmas – A Prayerful Meditation on the Twelve Days of Christmas – Discerning Hearts Podcast
Dec 26, 2025
“On the second day of Christmas, my true love gave to me: Two Turtle Doves …” which represent the Old and New Testaments, which bear witness to God’s relationship with all mankind. God’s relationship is begun in the Old Testament in His covenant with Abraham and his Descendants and is fulfilled in the New Testament by the new covenant of Christ’s life, death, and resurrection.
Prayer: Heavenly Father, who came to earth through Your Son Jesus Christ we thank You for the gift of your Son, Your new covenant that we may have an intimate relationship with You, and the gift of Your Word. As we exchange gifts, Father, let us recognize and bear witness to the fact that You have given the greatest gifts of all. Amen.
The Feast of St. Stephen the Martyr – A Christmas Lectio Divina for the Discerning Heart
Dec 26, 2025
The Feast of St. Stephen the Martyr – A Christmas Lectio Divina for the Discerning Heart
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Matthew 10:17-22
Jesus said to his disciples: ‘Beware of men: they will hand you over to sanhedrins and scourge you in their synagogues. You will be dragged before governors and kings for my sake, to bear witness before them and the pagans. But when they hand you over, do not worry about how to speak or what to say; what you are to say will be given to you when the time comes; because it is not you who will be speaking; the Spirit of your Father will be speaking in you. ‘Brother will betray brother to death, and the father his child; children will rise against their parents and have them put to death. You will be hated by all men on account of my name; but the man who stands firm to the end will be saved.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus said to his disciples: ‘Beware of men: they will hand you over to sanhedrins and scourge you in their synagogues. You will be dragged before governors and kings for my sake, to bear witness before them and the pagans. But when they hand you over, do not worry about how to speak or what to say; what you are to say will be given to you when the time comes; because it is not you who will be speaking; the Spirit of your Father will be speaking in you. ‘Brother will betray brother to death, and the father his child; children will rise against their parents and have them put to death. You will be hated by all men on account of my name; but the man who stands firm to the end will be saved.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Jesus said to his disciples: ‘Beware of men: they will hand you over to sanhedrins and scourge you in their synagogues. You will be dragged before governors and kings for my sake, to bear witness before them and the pagans. But when they hand you over, do not worry about how to speak or what to say; what you are to say will be given to you when the time comes; because it is not you who will be speaking; the Spirit of your Father will be speaking in you. ‘Brother will betray brother to death, and the father his child; children will rise against their parents and have them put to death. You will be hated by all men on account of my name; but the man who stands firm to the end will be saved.’
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
May the Lord bless us, and keep us from all evil, and bring us to everlasting life.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
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“On the seventh day of Christmas, my true love gave to me: Seven Swans A Swimming …” 
“On the sixth day of Christmas, my true love gave to me: Six Geese A Laying …”symbolizing the six days of the creation. Eggs are also a universal symbol of new life.
“On the fifth day of Christmas, my true love gave to me: Five Golden Rings …” pointing to the first five books of the Old Testament, also known as the Torah or the Pentateuch: Genesis, Exodus, Leviticus, Numbers, Deuteronomy. This is the history of humanity’s fall from grace and God’s response to make those people a light unto the world.
“On the fourth day of Christmas, my true love gave to me: Four Calling Birds …”symbolizing the four Gospels: Matthew, Mark, Luke and John which proclaim the good news of God’s reconciliation of the world to Himself through Jesus Christ.
“On the third day of Christmas my true love gave to me: Three French Hens …” symbolic of the gifts of the Magi: gold, frankincense, and myrrh. These gifts symbolize the three theological values of faith, hope, and charity or sacrificial love and foretells of the Trinity: Father, Son, and Holy Spirit.
Day Two
