Dharmapunx NYC

Latest Episodes:

Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional. Sep 20, 2023

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understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies Sep 11, 2023

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Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable. Sep 06, 2023

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Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors Aug 31, 2023

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Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances Aug 21, 2023

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The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in? Aug 07, 2023

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Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage Aug 05, 2023

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FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us Jul 23, 2023

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