Dharma Seed: dharma talks and meditation instruction

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Latest Episodes:

Ajahn Sucitto: Flow arises in the body Oct 19, 2026

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(Cittaviveka)

Devon Hase: Fourth Foundation in Satipatthana Practice (Retreat at Spirit Rock) Oct 19, 2026

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(Spirit Rock Meditation Center) Teaching and guided meditation on practicing the fourth foundation of mindfulness.

Devon Hase: Come and See: The Beauty of the Dhamma (Retreat at Spirit Rock) Oct 18, 2026

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(Spirit Rock Meditation Center) The second refuge invites us into intimacy with truth: something alive, immediate, and here for us whenever we remember to look. Using the ancient chant of the Dhamma’s qualities (here and now, timeless, inviting us to come and see, leading inward), this talk explores awareness as a refuge that can hold even chronic pain and old grief with both equanimity and compassion. Drawing on the suttas, Thai Forest masters, and poets like John O’Donohue and Ada Limón, we turn to kalyāṇa, the Pali word for the Dhamma as beautiful in the beginning, middle, and end. Beauty shows up in our practice, our actions, and our spiritual friendships, and it can become a companion and guide on the path home.

Ajahn Sucitto: Restraint supports gladness Oct 18, 2026

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(Cittaviveka)

Jill Shepherd: 06 meditation: Self-compassion Oct 18, 2026

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(Auckland Insight Meditation)

Jill Shepherd: 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention Oct 18, 2026

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(Auckland Insight Meditation)

Jill Shepherd: 04 meditation: Mindfulness infused with metta, kindness Oct 18, 2026

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(Auckland Insight Meditation)