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Depression Detox Show | Daily Inspirational Talks — Education
Depression Detox Show | Daily Inspirational Talks

Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm

Copyright: © 2024 Depression Detox Show | Daily Inspirational Talks

Latest Episodes:

670 | Dr. Gabriele Oettingen: "Fantasize About The Future." Jan 05, 2024

Show notes

The Gold Standard of setting goals returns for the year 2024.

This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.

It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.

Source: AASP 2017 Keynote: From Fantasy to Action

Connect with Dr. Gabriele Oettingen:

Website: https://woopmylife.org

Book: Rethinking Positive Thinking: Inside the New Science of Motivation

Previous Episodes:

410 | Dr. Gabriele Oettingen: "What Holds You Back?"

Mentioned In The Episode:

Illustrative Video Of WOOP Method

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

The Gold Standard of setting goals returns for the year 2024.

This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.

It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.

Source: AASP 2017 Keynote: From Fantasy to Action

Connect with Dr. Gabriele Oettingen:

Website: https://woopmylife.org

Book: Rethinking Positive Thinking: Inside the New Science of Motivation

Previous Episodes:

669 | Connie Podesta: "We Are Attracted To People Because Of Our _____." Jan 04, 2024

Show notes

Author, motivational speaker, comedian, and therapist Connie Podesta returns to reveal the secret to having a good relationship.

Source: Connie Podesta: Attracted to People For Our Own Weaknesses?

Connect with Connie Podesta:

Website: https://conniepodesta.com

YouTube: Connie Podesta Presents

Book: Happiness is Serious Business: a Powerhouse Mindset for Success.

Previous Episodes:

413 | Connie Podesta: "The Most Important Two Questions You'll Ever Be Asked In Your Life."

073 | Connie Podesta: "None Of Us Deserve To Be Happy."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

668 | Leila Hormozi: "Change It." Jan 03, 2024

Show notes

CEO and founding partner of Acquisition.com, Leila Hormozi, debuts to give us the tough-love truth of her views about therapy and gives us advice about what we can do to help ourselves during times of sadness and stress

Source: Opening up about my hardest moments

Connect with Leila Hormozi:

Website: https://www.acquisition.com

Instagram: leilahormozi

YouTube: Leila Hormozi @leilahormozi

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

667 | Brendon Burchard:"Fail To Address It, It Gets Worse." Jan 02, 2024

Show notes

Multiple NYT best selling author and top speaker, Brendon Burchard debuts to urge us to stop avoiding difficult situations and circumstances.

Source: How To Stop Avoiding Your Problems

Connect with Brendon Burchard:

Website: https://brendon.com

Instagram: brendonburchard

YouTube: Brendon.com

Podcast: MOTIVATION WITH BRENDON BURCHARD

Book: High Performance Habits: How Extraordinary People Become That Way

Previous Episodes:

611 | Brendon Burchard: "Get Help To Grow New Skills And Get Better."

544 | Brendon Burchard: "You Have To Self-Will How You Want To Feel."

391 | Brendon Burchard: "No One Knows You."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

666 | Jesse Itzler: "Mindset." Jan 01, 2024

Show notes

How Can You Push Past Self-Limiting Beliefs To Achieve Your Fullest Potential?

Entrepreneur, author and part owner of the NBA's Basketball team the Atlanta Hawks Kicks off the new year with a mindset secret that can unlock your hidden potential.

Source: How Far Are You Willing To Go? | 29029 Snowbasin

Connect with Jesse Itzler:

Website: Jesse Itzlerhttps://jesseitzler.com

Instagram: jesseitzler

Youtube: Jesse Itzler Jesse Itzler @jesseitzler4

Tiktok: jesseitzler

LinkedIn: Jesse Itzler

FaceBook: Jesse Itzler

Newsletter: Free Swim

Books:

Living with the Monks

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

Previous Episodes:

536 | Jesse Itzler: "It's All About Getting Comfortable Being Uncomfortable."

Mentioned In The Clip:

Tackle Goals Like A Navy SEAL: Chadd Wright | Rich Roll Podcast

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

665 | Best Of 2023 | Brené Brown: "What Do You Need To Get Back On Your Feet?" Dec 29, 2023

Show notes

New York Times Bestselling author and shame researcher Brene Brown returns to the show to explain three responses to shame and how to become resilient to shame.

Source: Session 2 Of --- The Power of Vulnerability Teachings of Authenticity, Connection, and Courage

Website: https://brenebrown.com

Instagram: brenebrown

Twitter: Brené Brown @BreneBrown

Most Recent Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Previous Episodes:

320 | Brené Brown: "Walk Into The Stories."

212 | Brené Brown: "Show up And Let Yourself Be Seen."

173 | Brené Brown: "In The Absence Of Love And Belonging, There Is Always Suffering."

140 | Brené Brown: "Blame Is Simply The Discharging Of..."

070 | Brené Brown: "Shame Is The Gremlin Who Says, 'You're Not Good Enough'."

057 | Brene Brown: "I Trust You OR I Don't Trust You."

033 | Brene Brown: "When We Stop Caring What People Think, We Lose Our Capacity For Connection, When We Become Defined By What People Think, We Lose Our Capacity To Be Vulnerable."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Follow The Show On Instagram @DepressionDetoxShow.

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

664 | Best Of 2023 | Dr. Joe Dispenza: "You Can Change Your Brain Just By Thinking Differently." Dec 28, 2023

Show notes

New York Times bestselling author, change maker, and renowned teacher returns to the show to teach us how to change our perception so that we can change our which will change personality.

Source: LOHAS 2013 Joe Dispenza DC: How Quantum Mind States Create Better Decision Makers

Connect with Dr. Joe Dispenza:

Website:https://drjoedispenza.com

Instagram: drjoedispenza

YouTube: drjoedispenza

Youtube: Stories Of Transformation

Books Mentioned:

Becoming Supernatural: How Common People Are Doing the Uncommon

You Are the Placebo: Making Your Mind Matter

Previous Episodes:

267 | Dr. Joe Dispenza: "Feel That Emotion."

195 | Dr. Joe Dispenza: "Look At The Emotions That You've Memorized."

135 | Dr. Joe Dispenza: "The Best Way To Predict Your Future Is To..."

035 | Dr. Joe Dispenza: "Most People Try To Create A New Personal Reality As The Same Personality, And It Never Works."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

663 | Best Of 2023 | Esther Perel: "People Are Not Well." Dec 27, 2023

Show notes

Couple therapist Esther Perel returns to the show and discusses the importance of relational well-being and why there cannot be any innovation without having relationships that thrive.

Source: How Relationships Have Become Chaotic | Esther Perel | Google Zeitgeist

Connect with Esther Perel:

Website: https://www.estherperel.com

Instagram: estherperelofficial

YouTube: Esther Perel

Book: The State of Affairs: Rethinking Infidelity

Podcasts:

Where Do We Begin

Previous Episodes:

257 | Esther Perel: "It Is The Quality Of Our Relationships That Determines The Quality Of Our Lives."

137 | Esther Perel: "Make Space For Another Person To Be With..."

056 | Esther Perel: "At The Heart Of An Affair, You Will Often Find A Longing, And A Yearning For..."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

662 | Best Of 2023 | Elizabeth Gilbert: "We Live In A Culture That Encourages Indecision." Dec 26, 2023

Show notes

Elizabeth Gilbert is back to talk about the world of choices and indecision and shares some practical advice to help overcome the overwhelming amount of choices we have to make every day.

Source: Elizabeth Gilbert at ICAN's 2011 Women's Leadership Conference

Connect with Elizabeth Gilbert:

Website: https://www.elizabethgilbert.com

Instagram: elizabeth_gilbert_writer

Book: City of Girls: A Novel

Previous Episodes:

066 | Elizabeth Gilbert: "I Don't Know What I'm Supposed To Be Do

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

661 | Best Of 2023 | Alain De Botton: "How Are You Crazy?" Dec 25, 2023

Show notes

Author and philosopher debuts to explain the complexities of relationships and what to do to make life simpler.

Source: How We Destroyed Our Capacity to Love | Alain de Botton | Google Zeitgeist

Connect with Alain De Botton:

Website: https://www.alaindebotton.com

YouTube: The School of Life

Book: A Simpler Life: A guide to greater serenity, ease, and clarity

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Help The Show Grow By Donating

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