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    Education

    Deep Dive with Ali Abdaal

    Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love.

    Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before – but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life.

    Ali’s a firm believer that happiness isn’t the result of success – in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout.

    So, Ali dedicated himself to figuring out a new approach to productivity – one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.

    Advertise

    Copyright: © 2021 Ali Abdaal

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Highs And Lows Of Being A Viral Sensation - Max Fosh Sep 29, 2022
    Show notes

    Imagine leaving your corporate job behind because you went viral overnight. After faking his way to the top of London Fashion week Max Fosh shot to online fame, becoming known for his comedy videos on YouTube and social stunts, like running for London Mayor in last years election. Max is also now selling out venues with his brand new stand up show, Zocial Butterfly. In the conversation we talk about Max’s journey through university to the point of 1 Million YouTube subscribers, his creative process for putting together crazy video ideas and the highs and lows of the online world. Enjoy!

    🔔 Click here to check out my FREE Part-Time YouTuber Crash Course

    📚Check out my New York Times Bestselling book Feel-Good Productivity!
    Amazon
    Website

    (00:00) Intro

    (02:50) How would you describe yourself?

    (04:09) Your hatred for the corporate world

    (10:41) What is student radio?

    (17:35) How did you build confidence to make Street Smart?

    (19:20) Starting to create content

    (27:10) What was it like going viral for the first time?

    (32:40) Evolving as a creator

    (37:35) Running for London Mayor

    (41:38) What was your creative process for making videos?

    (51:10) Building a team

    (53:30) How do you make money these days?

    (54:22) Do you worry about the future of your career?

    (01:00:50) Therapy and hedonic adaptation

    (01:12:31) Doing stand up

    (01:22:20) How does stand up compare to video?

    (01:24:57) What’s it like working with a director to produce a show?

    (01:25:20) What are the economics of being a standup comedian?

    (01:37:16) What’s your relationship with burnout?

    (01:40:05) Advice for aspiring creators


    🔗 CONNECT WITH MAX

    🎥 YouTube Channel
    🐦 Twitter
    📸 Instagram
    💻 Website
    🦋 Zocial Butterfly Live Show

    🔗 CONNECT WITH ALI

    🎥 YouTube Channel
    💻 Website
    📸 Instagram
    🐦 Twitter
    👥 Linkedin

    Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

    Sponsored by Heights

    This episode is brought to you by Heights. I tackle brain fog, energy, and sleep issues with Heights’ Smart Supplement! Just two clean capsules a day, with or without food. No tray full of pills, no gross glass of green sludge. To help you get started with braincare, go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription - start taking care of your brain and body today.


    Sponsored by Shortform

    This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.


    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


    Check out the episode on the Deep Dive YouTube Channel.

    See privacy policy at https://transistor.fm/privacy


    Lessons in Happiness, Side Hustles, Self-Care, Productivity, Luck and Business - Season 3 Round Up Sep 15, 2022
    Show notes

    In this season round up I look back at some of the best moments from season three, including conversations with Mo Gawdat, Grace Beverley, Tiago Forte, Richard Wiseman, Marques Brownlee and Alex Lieberman.

    (00:00) Intro
    (00:44) Mo Gawdat: Lessons in happiness
    (10:17) Grace Beverley: Lessons in side hustles & self-care
    (19:56) Tiago Forte: Lesson in productivity
    (30:38) Richard Wiseman: Lessons in luck
    (40:17) MKBHD: Lessons in YouTube
    (46:20) Alex Lieberman: Lessons in business

    FULL EPISODES ⬇️

    The Happiness Expert Making 1 Billion People Happier - Mo Gawdat
    How To Build A Multi-Million Dollar Empire In Your 20s - Grace Beverley
    Confronting My Productivity Guru - Tiago Forte
    The Sure-Fire Way To Be Luckier In Life - Advice From Psychology Professor Richard Wiseman
    MKBHD: The Story To 16 Million & The World Of YouTube
    Lessons From Selling Morning Brew For $75 Million At 28 - Alex Lieberman

    🔗 CONNECT WITH ALI

    🎥 YouTube Channel
    🐦 Twitter
    📸 Instagram
    💻 Website
    👥 Linkedin

    📚Check out my New York Times Bestselling book Feel-Good Productivity!
    Amazon
    Website

    Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


    Sponsored by Shortform

    This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.


    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


    Check out the episode on the Deep Dive YouTube Channel.

    See privacy policy at https://transistor.fm/privacy


    MKBHD: The Story To 16 Million & The World Of YouTube Sep 09, 2022
    Show notes

    In this episode I chat to Marques Brownlee also known as MKBHD, one of the largest and most respected tech YouTuber’s in the world with over 16 million subscribers. In the conversation we discuss the creator economy, the evolution of his business and how he’s stayed consistent and relevant on the platform over the past 10 years. Enjoy!

    (00:00) Intro

    (01:23) Stating consistent over the last 13-14 years?

    (03:30) The lifespan of a creator

    (07:05) Your process for making YouTube videos

    (09:07) What is the MKBHD business model?

    (13:55) Approaching the relationship between money and lifestyle

    (18:30) What’s your opinion on quality vs quantity?

    (19:42) What does the org chart look like?

    (22:47) The octopus analogy

    (24:16) Are you still editing yourself? 14:49 What’s been the biggest challenge of having a team?
    (25:45) How does your business operate? 30:03 Why a robot studio? 33:04 How did covid impact your business?

    (45:01) How much do you care about analytics? 48:00 What’s your relationship with goals?

    (50:33) Your dream video studio

    (53:27) Do you worry about the longevity of creators?

    (55:02) How are you thinking about shorts?

    (01:01:00) Should we use clickbait titles for growth?

    (01:05:48) How do you deal with hate?

    (01:09:29) Starting your podcast, Waveform

    (01:11:59) The studio and your team

    (01:17:44) Angel Investing

    (01:19:41) Personal goals

    🔗 CONNECT WITH MARQUES

    🎥 YouTube Channel
    🎬 The Studio
    🎙 WVFRM Podcast
    🐦 Twitter
    📸 Instagram
    💻 Website

    🔗 CONNECT WITH ALI

    💌 Sign up to my weekly email newsletter
    🎥 YouTube Channel
    💻 Website
    📸 Instagram
    🐦 Twitter
    👥 Linkedin

    📚Check out my New York Times Bestselling book Feel-Good Productivity!
    Amazon
    Website

    Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


    Sponsored by Shortform

    This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

    Sponsored by Shopify

    This episode is kindly brought to you by Shopify. Shopify offers an easy to use, all-in-one commerce platform for anyone -regardless of technical ability and experience - to start, grow, and manage a business. Shopify lets you sell online, in-person and on all major social platforms and it’s what I’m using to sell my essentali stationary as well as upcoming digital and physical products. To give Shopify a try, go to https://shopify.com/aliabdaal.


    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


    Check out the episode on the Deep Dive YouTube Channel.

    See privacy policy at https://transistor.fm/privacy


    World Poker Champion On The Science Of Decision Making - Chris Sparks Sep 01, 2022
    Show notes

    Chris Sparks is a retired professional poker player, recently ranked in the top 20 online cash game players in the world. He’s also the Founder of Forcing Function where he teaches elite poker frameworks to a select group of twelve investors and executives in meaningful companies, and the author of Experiment Without Limits, a comprehensive workbook for achieving peak performance and leads workshops on decision-making, systems thinking, and performance architecture to organisations and investment teams. In the conversation we talk about what we can learn from the world of poker around high performance and how systems thinking and decision making is crucial for success. Enjoy!

    (00:00) Intro
    (02:17) Being a professional poker player
    (06:00) The 'Red Queen' Effect
    (08:18) The psychological advantage and self-deception
    (13:04) Online vs real life poker
    (20:16) Relativistic skills
    (25:24) Having a mindset of abundance
    (32:27) Applying lessons from poker to your life
    (50:15) Understanding other peoples' problems better than our own
    (54:21) Experiment Without Limits
    (01:02:14) The power of objectivity
    (01:18:25) Perfectionistic tendencies
    (01:25:00) Deciding your priorities
    (01:28:22) Being a performance coach
    (01:42:31) Realising everything is a choice
    (01:47:40) The status quo bias and forcing functions
    (01:58:27) Chris' Free Performance Assessment


    🔗 CONNECT WITH CHRIS

    💻 Website
    🎙Forcing Function Hour Podcast
    🐦 Twitter
    📸 Instagram

    🔗 CONNECT WITH ALI

    💌 Sign up to my weekly email newsletter
    🎥 YouTube Channel
    💻 Website
    📸 Instagram
    🐦 Twitter
    👥 Linkedin

    📚Check out my New York Times Bestselling book Feel-Good Productivity!
    Amazon
    Website

    📚 RESOURCES MENTIONED

    Forcing Function Performance Assessment - https://www.forcingfunction.com/assessment
    Peak Performance Workbook (free download) - http://www.experimentwithoutlimits.com
    Forcing Function Hour Podcast - http://www.forcingfunctionhour.com
    Group Coaching Program (Cohort 4 launches Sept) - https://www.teamperformancetraining.com
    Forcing Function Performance Library - https://www.forcingfunction.com/library
    Deep Dive with Noah Kagan - https://youtu.be/B4rVZW1YJB0
    Deep Dive with Grace Beverley - https://youtu.be/7_hNRR6K6z4

    Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


    Sponsored by Shortform

    This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

    Sponsored by Shopify

    This episode is kindly brought to you by Shopify. Shopify offers an easy to use, all-in-one commerce platform for anyone -regardless of technical ability and experience - to start, grow, and manage a business. Shopify lets you sell online, in-person and on all major social platforms and it’s what I’m using to sell my essentali stationary as well as upcoming digital and physical products. To give Shopify a try, go to https://shopify.com/aliabdaal.


    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


    Check out the episode on the Deep Dive YouTube Channel.

    See privacy policy at https://transistor.fm/privacy


    World's Leading Expert On How To Solve Procrastination - Dr Tim Pychyl Aug 25, 2022
    Show notes

    We can all struggle with procrastination. Putting stuff off not only makes us feel bad but it can set us back in our careers and lives. So what do we do about it? Dr Tim Pychyl is as one of the world’s leading experts in procrastination. He has written two books about how and why we procrastinate, as well as many scientific papers. In this episode of Deep Dive I talk to Tim about what exactly procrastination is, how to nudge ourselves into better habits, and spirituality and flow. Tim is such a brilliant and knowledgable researcher and this conversation gave me fascinating look into the the psychology of procrastination.

    0:00 Intro
    1:58 Procrastination vs. delay
    9:43 Why can procrastination feel good?
    13:41 Getting started
    21:10 Goals, discipline, motivation
    33:54 How can we achieve effortlessness?
    38:02 Spirituality and flow
    45:00 How do we nudge ourselves into habits?
    56:44 Procrastination as an emotional problem
    1:07:28 Why tips and tricks don’t always work
    1:13:15 Reading philosophy
    1:15:14 Being a father

    🔗 CONNECT WITH TIM

    🐦 Twitter
    💻 Website
    📕 Solving The Procrastination Puzzle
    📙 Procrastination, Health and Wellbeing

    🔗 CONNECT WITH ALI
    💌 Sign up to my weekly email newsletter
    🎥 YouTube Channel
    💻 Website
    📸 Instagram
    🐦 Twitter
    👥 Linkedin
    💙 The Friendzone Discord

    📚Check out my New York Times Bestselling book Feel-Good Productivity!
    Amazon
    Website

    📚 RESOURCES MENTIONED

    The War of Art by Steven Pressfield - https://geni.us/H7z29S
    The Moral Animal by Robert Wright - https://geni.us/fwolPQ
    Atomic Habits by James Clear - https://geni.us/lsrei
    The Art of Procrastination by John Perry - https://geni.us/RbB8ZP
    The Power of Habit by Charles Duhigg - https://geni.us/h3XN0s6
    The Power of Vulnerability by Berne Brown - https://geni.us/b19T
    The Willpower Instinct by Kelly McGonigal - https://geni.us/L8oK5
    The Courage to Teach by Parker Palmer - https://geni.us/7Aa9a5
    A Guide to the Good Life by William Irvine - https://geni.us/A7bExOK
    Happy by Derren Brown - https://geni.us/GHHI
    The Daily Stoic by Ryan Holiday and Stephen Hanselman - https://geni.us/alvI2o
    Four Thousand Weeks by Oliver Burkeman - https://geni.us/oZwL
    The Way of Zen by Alan Watts - https://geni.us/rqlvW6
    Radical Compassion by Tara Brach - https://geni.us/zypL
    Affect Regulation Training by Matthias Berking - https://geni.us/UlSk9z
    The Courage to Be by Paul Tillich - https://geni.us/cf0JR
    Man’s Search for Meaning by Victor E Frankl - https://geni.us/nFjoNo

    Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


    Sponsored by Shortform

    This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.


    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


    Check out the episode on the Deep Dive YouTube Channel.

    See privacy policy at https://transistor.fm/privacy


    How To Build A Multi-Million Dollar Empire In Your 20s - Grace Beverley Aug 18, 2022
    Show notes

    In this episode I sat down with CEO and former influencer Grace Beverley. Grace started two companies, SHREDDY and TALA, all while studying at Oxford University. She then published the book ‘Working Hard, Hardly Working’, and is a Forbes 30 Under 30. In the conversation we chat about managing your side hustle, Grace’s journey away from being an influencer, and the best ways to build sustainable businesses. Grace also has some great advice about self-care and managing burnout which more and more of us are grappling with, whether we realise it at the time or not. Hope you enjoy!

    0:00 Intro

    2:20 Being a music scholar

    7:25 Do you monetise something you love?

    14:17 Are side hustles toxic?

    20:08 Becomming an influencer

    28:43 Fear of posting

    35:56 The multiplier effect of making money

    44:30 Building long-term income

    51:21 Pivoting from being an influencer

    1:00:00 Optimising business potential

    1:18:08 Sustainable fashion

    1:35:32 Working hard, Hardly working

    1:46:22 Setting goals

    1:54:57 Burnout

    2:00:20 Grace’s favourite books


    Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


    Sponsored by Shortform

    This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

    Sponsored by Shopify

    This episode is kindly brought to you by Shopify. Shopify offers an easy to use, all-in-one commerce platform for anyone -regardless of technical ability and experience - to start, grow, and manage a business. Shopify lets you sell online, in-person and on all major social platforms and it’s what I’m using to sell my essentali stationary as well as upcoming digital and physical products. To give Shopify a try, go to https://shopify.com/aliabdaal.


    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


    Check out the episode on the Deep Dive YouTube Channel.

    📚Check out my New York Times Bestselling book Feel-Good Productivity!
    Amazon
    Website

    See privacy policy at https://transistor.fm/privacy


    Moral Philosopher Will MacAskill on What We Owe The Future Aug 11, 2022
    Show notes

    How can we do the most good with our careers, money and lives? And what are the things that we can do right now, to positively impact future generations to come? This is the mission of the Effective Altruism (EA) movement co-founded by Will McAskill, Associate Professor in Philosophy at the University of Oxford and co-founder of nonprofits Giving What We Can, the Centre for Effective Altruism, and Y Combinator-backed 80,000 Hour. In the conversation, me and Will talk about the fundamentals of EA, his brand new book 'What We Owe The Future', the idea of 'longtermism', the most pressing existential threats humanity is facing and what we can do about them, why giving away your income will make you happier, why your career choice is the biggest choice you’ll make in your life and much more.


    🔗 CONNECT WITH WILL


    📕Get 50% off Will's new book 'What We Owe The Future' with the code ALI50 via this link 👉https://bookshop.org/books/what-we-owe-the-future/9781541618626
    🐦 Twitter
    💻 Website

    🔗 CONNECT WITH ALI

    💌 Sign up to my weekly email newsletter
    🎥 YouTube Channel
    💻 Website
    📸 Instagram
    🐦 Twitter
    👥 Linkedin
    💙 The Friendzone Discord

    Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


    Sponsored by Shortform

    This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

    📚Check out my New York Times Bestselling book Feel-Good Productivity!
    Amazon
    Website


    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏


    Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

    Check out the episode on the Deep Dive YouTube Channel.

    See privacy policy at https://transistor.fm/privacy


    How I Grew from 0 to 500k Followers In Under 2 Years - Sahil Bloom Aug 04, 2022
    Show notes

    Sahil Bloom is the Founding Partner at $10M fund SRB Ventures, an angel investor in more than 30 companies, and has gone viral on Twitter in the past two years growing from 0 to 500,000 followers where he tweets about business and personal development. In the conversation we talk about the longevity of online careers, how to approach your side hustle and fatherhood.

    🔗 CONNECT WITH SAHIL


    🐦 Twitter
    📸 Instagram
    💻 Website
    👥 Linkedin

    🔗 CONNECT WITH ALI

    💌 Sign up to my weekly email newsletter
    🎥 YouTube Channel
    💻 Website
    📸 Instagram
    🐦 Twitter
    👥 Linkedin
    💙 The Friendzone Discord

    Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


    Sponsored by Shortform

    This episode is kindly brought to you by Shortform, the world's best provider of guides for non-fiction books. Shortform gives you comprehensive coverage of thousands of books, the key ideas, clearly and simply explained, plus smart commentary and analysis. It’s like your smartest friend teaching you about a book. Go to https://shortform.com/deepdive to get 20% off the annual premium subscription.

    Sponsored by Notion

    This episode is kindly brought to you by Notion, the all-in-one team collaboration tool that combines note-taking, document sharing, wikis, project management and much more into one space that’s simple, powerful, and beautifully-designed. Notion has a worldwide network of millions of users creating templates, tutorials, and new inspiration. Learn more about Notion and get started for free at https://notion.com/deepdive.

    📚Check out my New York Times Bestselling book Feel-Good Productivity!
    Amazon
    Website

    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor


    Check out the episode on the Deep Dive YouTube Channel.

    See privacy policy at https://transistor.fm/privacy


    Snippet 5 - How To Avoid Burnout As An Entrepreneur: James Hoffmann Aug 02, 2022
    Show notes

    In these Deep Dive Snippets, I'll be sharing some of my favourite moments from past episodes of the podcast.

    51% of UK business owners have experienced burnout since the start of the COVID19 pandemic, but do you really need to hustle to the point of burnout out when starting a business to be successful? In this snippet, I talk to James Hoffman about the dangers of hustling and what he would've done differently in the early days of building his business Stone Mile Coffee Roasters.

    Listen to the full episode here 👉 https://open.spotify.com/episode/1Fru7GPgAflAe7eIuOHgZh?si=sGxOPsh7TZ2Br5qoBNEe5g

    🔗 CONNECT WITH JAMES
    🎥 YouTube Channel
    🐦 Twitter
    📸 Instagram
    💻 Website

    🔗 CONNECT WITH ALI

    🎥 YouTube Channel
    💻 Website
    📸 Instagram
    🐦 Twitter


    How To Design Your Career For Happiness - Samantha Clarke Jul 28, 2022
    Show notes

    On average, most of us will spend one third of our lives at work. That’s a lot of time. But even though we spend so much of our lives at work, according to a 2022 happiness study over one third of Brits are unhappy in their job. Samantha Clarke is a work happiness consultant, author of Love It Or Leave It: How to Be Happy at Work and resident lecturer and facilitator at The School of Life, Simon Sinek's platform and The Guardian who gives masterclasses on career potential, navigating transitions and change, managing stress and anxiety, finding confidence and purpose at work. During the conversation me and Samanthabreak down the traditional prescription around what a career needs to look like and tackle all the big questions facing someone navigating a career: how do you figure out what career path to choose, how do you know when it’s time to quit, how do you reinvent yourself in ease phase of your career, how do you negotiate emotional barriers to change, and most importantly, how do you design a career that you love.


    Timestamps:


    00:00 Intro

    2:20 Overcoming the title trap

    3:47 Evolving understandings about work

    08:53 Navigating emotional barriers to pursuing your dream career

    12:32 Exploring the hidden assumptions in coaching

    17:13 Love It or Leave It: how to be happy at work

    20:59 The 6 happiness pillars for work

    23:35 How to assess your happiness at work

    25:12 Can everyone find purpose in a job?

    28:32 The relationship between career purpose and money

    35:20 Human Design Profiles

    42:17 Manifestation and affirmations

    46:26 Decision making

    51:09 The signs and symptoms of burnout

    59:02 Following your passion vs finding your passion

    01:07:28 Coaching Ali on company mission and happiness

    01:20:20 Takeaways

    🔗 CONNECT WITH SAMANTHA


    🐦 Twitter - https://twitter.com/samanthaand_
    📸 Instagram - https://www.instagram.com/samanthaand
    💻 Website - https://samanthaand.co/
    👥 Linkedin - https://www.linkedin.com/in/samanthaclarke/
    📕 Love It or Leave It: How To Be Happy At Work - https://geni.us/dPkwD


    🔗 CONNECT WITH ALI

    💌 Sign up to my weekly email newsletter
    🎥 YouTube Channel
    💻 Website
    📸 Instagram
    🐦 Twitter
    👥 Linkedin
    💙 The Friendzone Discord

    Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/


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