Decide It's Your Turn®: The Podcast

Latest Episodes:

Why Community Matters for Success Sep 16, 2021

Show notes

There’s a lot of focus on the importance of our mindset in the personal development space, but we also need to make sure we surround ourselves with the right people. We all need a community of like-minded people to help push us forward. In this episode, Christina Lecuyer will talk about the importance of being in a community. She will share her client’s experiences and what they got from taking part in her retreats. She will explain why you should surround yourself with like-minded people and how the right people can help you with your dreams and aspirations. Stay Tuned!

In this episode, you will learn:

Why a community is essential to success
Who you surround yourself with becomes the game changer you need
What are traits to look for in high-vibrational individuals
How to call in a like-minded community and build relationships

Christina Lecuyer’s Bio:

Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It’s Your Turn: Women’s Weekend. Christina’s mission in life is to empower people to fully live in their purpose, confidently and successfully!

Decide It’s Your Turn! Podcast

Resources and Links:

Christina Lecuyer’s Website
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Looking for our Tweets?
Christina Lecuyer on YouTube
Hashtags : #justbe #worthaf #livealifeyoulove

Having Faith and Good Health is the Key to Success Sep 09, 2021

Show notes

We all want more success in life, but it's easy to second guess yourself and lose faith in the process. It’s even easier to get caught up in the day-to-day hustle and forget to take care of yourself. Many people don’t realize you need to have both faith and good health to be successful. In today’s episode, the founders of Prescription Wellness join us to discuss how their business was created, how they persevered through the pandemic, and why they believe having faith and good health is the key to success.

In this episode, you will learn:

What exactly Prescription Wellness provides
How they were inspired to start their faith based business
What wellness means to Candice and Beth Ann
The Prescription Wellness holistic strategy

Christina Lecuyer’s Bio:

Decide It’s Your Turn! Podcast

Resources and Links:

Christina Lecuyer’s Website
Follow us on Instagram
Follow us on Facebook
Looking for our Tweets?
Christina Lecuyer on YouTube
Hashtags : #justbe #worthaf #livealifeyoulove

What is a Mindset Coach and What Do They Do? Sep 02, 2021

Show notes

Your mind is a powerful force that can empower you to do remarkable things or it can instill fear in you to keep you trapped in a mediocre life. Learning how to master your mindset often requires the guidance of a professional, such as a mindset coach. That begs the question - what is a mindset coach? In today’s episode, Christina shares her perspective of what it means to be a mindset coach and how hiring a mindset coach can help you succeed in your life and business.

In this episode, you will learn:

What it means to invest in a coach
What does a success and mindset coach do?
Why accountability is pivotal to reaching your goals
How Christina’s coaching is different from any other coach
Differences between therapy and coaching

Christina Lecuyer’s Bio:

Decide It’s Your Turn! Podcast

Resources and Links:

Christina Lecuyer’s Website
Follow us on Instagram
Follow us on Facebook
Looking for our Tweets?
Christina Lecuyer on YouTube
Hashtags : #justbe #worthaf #livealifeyoulove

Success Tips from the President of a $30 Million Dollar Business Aug 26, 2021

Show notes

When you are growing a successful business, you are going to go through trying times. If quitting is not an option, you’re going to find a solution. Nathan’s journey hasn’t been easy and he’d be the first to tell you that you need grit and positivity to keep pushing through. In this episode, we’ll discuss how to:

Grow your confidence
Learn from your mistakes
Celebrate your wins
Wear many hats
Maintain a work/life balance

Let’s dive right in!

Christina Lecuyer’s Bio:

Decide It’s Your Turn! Podcast

Resources and Links:

Christina Lecuyer’s Website
Follow us on Instagram
Follow us on Facebook
Looking for our Tweets?
Christina Lecuyer on YouTube
Hashtags : #justbe #worthaf #livealifeyoulove

Critical Factors for Success Aug 19, 2021

Show notes

The road to success is not easy. It requires hard work, dedication, and persistence. While many people make it to the top and achieve their goals, not everyone does. There's not one single thing that will guarantee success because every person has different strengths and weaknesses, but there are a few factors that contribute to success more than others. In today’s episode, Christina discusses the 6 critical factors for success you can start implementing immediately!

In this episode, you will learn:

What does it mean to be successful?
Crucial steps to success
How success is determined
Why your mindset is your essential key to success
What to do when you want to quit

Grit: The Power of Passion and Perseverance by Angela Duckworth

Christina Lecuyer’s Bio:

Decide It’s Your Turn! Podcast

Resources and Links:

Christina Lecuyer’s Website
Follow us on Instagram
Follow us on Facebook
Looking for our Tweets?
Christina Lecuyer on YouTube
Hashtags : #justbe #worthaf #livealifeyoulove

How to Build Multiple Income Streams with Gretchen Heinen Aug 12, 2021

Show notes

Welcome to Decide It’s Your Turn Podcast! Today, our host Christina Lecuyer will be joined by Gretchen Heinen, Founder of the Net Worth It School. We will talk about how Gretchen has created over seven figures of income while having a full-time job with multiple income streams. We will also discuss the reality of her journey and how you can do it too!

In this episode, you will learn:

How to create multiple streams of income and why it’s important
You can have multiple career paths
What is direct selling and how it works
How to deal with rejection in sales
The number one tip to starting your business

Guest Bio:

Gretchen Heinen calls faith led women higher, together, to support and hit business goals by getting their business organized, legitimized and scalable.

She is a leader in the International health community, Find Your Fit where thousands of people come to rebalance their physical health naturally so they can show up their most productive selves.

She is the founder of Net Worth It Podcast and School, the leading faith based business school to turn ideas into legacy businesses and overcome financial limiting beliefs.

She is also a foster, bio and step mom and believes that love, not DNA, defines family. She allows God to lead her businesses and believes our true potential unleashes when we take our spiritual callings and execute on them.

Resources and Links:

Christina Lecuyer’s Bio:

Decide It’s Your Turn! Podcast

Resources and Links:

Christina Lecuyer’s Website
Follow us on Instagram
Follow us on Facebook
Looking for our Tweets?
Christina Lecuyer on YouTube
Hashtags : #justbe #worthaf #livealifeyoulove

Taking a Leap of Faith with Doc Jen Fit Aug 05, 2021

Show notes

Jen Fraboni (formerly Jen Esquer and more widely known as Doc Jen Fit) built a successful business and found the love of her life by taking leaps of faith into the unknown. Jen has successfully grown her social media to over 675k followers, has a booming online business she loves, and has found a supportive partner in life. Her journey hasn’t been easy, but she is living proof that anyone can achieve success doing the things they love. In this episode, Jen share’s how she overcame imposter syndrome and personal failures to live a life she truly loves. This podcast is a great listen for anyone seeking permission or guidance to make a massive change in their life.

In this episode, you will learn:

How Doc Jen’s approach to physical therapy is different
The way our body sends us signals that something isn’t right and what this actually means
Jen’s story to putting herself out there and growing a massive following online
Pushing past imposter syndrome
How Jen navigated one of the hardest moments of her life
What a shroom journey is like

If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you’d like us to talk about that will help you realize that at any moment, any day, you too can decide, it’s your turn!
Guest Bio:
Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, The Mobility Method and The Optimal Body, she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She has recently been featured on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called The Optimal Body Podcast. They live in Los Angeles, California.

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Christina Lecuyer’s Bio:
Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It’s Your Turn™: Women’s Weekend. Christina’s mission in life is to empower people to fully live in their purpose, confidently and successfully!

Resources and Links:

Join Decide It's Your Turn™: The Network
Christina Lecuyer’s Website
Follow Christina on Instagram
Follow Christina on Facebook
Looking for Christina's Tweets?
Christina Lecuyer on YouTube
Hashtags : #justbe #worthyaf #livealifeyoulove

Tips for Never Giving Up Jul 29, 2021

Show notes

Do you know what separates successful individuals in life from the rest? They learned how to never give up! No matter how many times they’ve failed, they always find a way to keep moving forward. In this episode, I’m going to give you 6 tips that I use in my own life and that I teach my clients so they master the mindset of never giving up.

Most of us were told very early in life that it’s okay to give up on something we don’t love. If you tried a sport and didn’t love it, you could quit and move onto the next thing. That mentality is okay when you are in the phase of exploration, but it shouldn’t be used as an excuse to get out of doing hard things. We’ve all heard the mantra “most things in life that are worth pursuing, are hard” so, let’s get our mind right and set ourselves up for success with these 6 tips:

Take Giving Up or Quitting Off the Table
Know Your “Why”
Visualize Your Desired Results
Learn From Others
Hire a Coach or Find a Mentor
Keep Pushing Forward

Achieving success isn’t easy. There will be times where you want to give up, but these 6 tips should help you overcome any roadblocks that get in your way. I can tell you I’ve wanted to quit 1000% times, but my never give up mentality has been extremely helpful in creating the success I have today. Once you realize you can do hard things, you’ll gain so much confidence. It’s your turn to stop giving up on the things you want in life!

In this episode, you will learn:

You’re not alone! Many people feel like giving up.
How to master your mindset so you can keep moving forward
Hard things take perseverance to achieve
Actionable tips for never giving up

Show notes:

Join Decide It's Your Turn™: The Network to feel loved and supported in your own journeys
Listen to the podcast about my live event, How I lost 50k and Gained Confidence

Listen to the interview I had with

Jamey Johnson

Christina Lecuyer’s Bio:

Decide It’s Your Turn! Podcast

Resources and Links:

Christina Lecuyer’s Website
Follow us on Instagram
Follow us on Facebook
Looking for our Tweets?
Christina Lecuyer on YouTube
Hashtags : #justbe #worthaf #livealifeyoulove

How to Deal with Overwhelm Jul 22, 2021

Show notes

I’ve been helping clients overcome their feelings of overwhelm for years! Here are 12 tips that will help you learn how to deal with overwhelm so you can get back to being a rockstar in no time:

Get the thoughts out of your head and onto paper. Before you start your day, brain dump all of the things that are on your “to-do” list onto a piece of paper or into a journal. This will help you visualize all of your tasks at once and help you prioritize what needs to get done today. Oftentimes we get so bogged down with a number of small, meaningless tasks that we can either cruise through in an hour or defer to another day.
Stop multitasking! We live in a society that prides itself on multitasking, but it actually doesn’t work! When you multitask you’re not getting multiple things done and saving time. Instead, you’re usually just extending the amount of time it takes to do one thing. So, I encourage you to pick one thing from your list to accomplish at a time. Once you are done with that one thing, move onto the next. Also, check out the book The One Thing for further reading.
Acknowledge that you’re feeling overwhelmed. It’s okay to feel overwhelmed. It’s also okay to tell yourself and others that you are overwhelmed. By acknowledging your feelings, it allows you to understand and recognize the symptoms of overwhelm that you experience. This will help you recognize when you’re starting to become overwhelmed in the future so you can stop it before it becomes too heavy.
Give yourself some grace. We live in a high-operating society, but that doesn’t mean you have to be go-go-go all of the time. Sit down and allow yourself time to process the tasks that need to be done today and let go of the others.
Don’t get stuck. Don’t allow yourself to be paralyzed by your overwhelm. If your overwhelm feels too big and heavy, it becomes hard to move forward. Dealing with overwhelm is no different than dealing with a large project. You have to chip away at it one task/issue at a time. Even when you are feeling overwhelmed and you don’t have any idea how all these things are going to work out, you have to move forward. So, do one little thing at a time.
Find support. Everyone deals with overwhelm. Find other people that can help support you, hold you accountable, and cheer you on. If you don’t have those people in your life, consider joining a women’s mastermind or find a network of like minded people.
Outsource or delegate. More often than not, people don’t feel like they can delegate and they want to do everything themselves. Failing to delegate keeps you stuck and it prevents you from growing and evolving. Asking for help is not a negative thing. LET IT GO! Allow people to help you. Don’t do it all yourself. Build a team that can help you.
Hire a coach or mentor. You shouldn’t try to navigate life’s challenges alone. By hiring a coach or mentor, you’ll have a resource that’s ready to help you problem-solve. A coach or mentor can act as a sounding board, help you see more clearly, and guide you through your overwhelm. Also, they’ve typically been there, done that, so they’ll have the best advice to help you along the way.
Move your body. I don’t need to preach to you about how important it is to move your body! I’m not even talking about exercising, but literally just moving your body. Take a walk around your house or outside. Run up and down the stairs between calls. Do squats while you’re getting water. Whatever it takes, move your body! By changing your physical state, you’ll stop focusing on the issues at hand and will be able to come back with a clear head and new perspective.
Reframe your overwhelm. Find the good in your overwhelm. Focus on how you’re going to feel when you accomplish the tasks at hand. Focus on how it’s going to move the needle for you and push you forward in your life. Express gratitude!
Breathe. We have a tendency to hold our breath and not breathe deeply when we get stressed or overwhelmed. Add breathwork techniques such as breathing in for 5 seconds and out for 5 seconds throughout your day. It’s calming to your parasympathetic nervous system which helps you control your overwhelm.
Let go and let God. Ask yourself: “What is my job and what is God’s job?” Then, let go of what is not within your control and leave it to God to do the rest.

While we may all feel overwhelmed from time to time in our careers or personal lives, using the above strategies should help you move through the overwhelm a little bit easier. Remember: Life is to be enjoyed and to not be stressed out about. Don’t get caught up in it. Nothing needs to be perfect.

In this episode, you will learn:

How to normalize overwhelm
That being overwhelmed is holding you back from your best life
Strategies that will help you deal with overwhelm

Show notes:

Join Decide It's Your Turn™: The Network to feel loved and supported in your own journeys
Check out the breath technique from Prescription Wellness
Grab your copy of The One Thing

Christina Lecuyer’s Bio:

Decide It’s Your Turn! Podcast

Resources and Links:

Christina Lecuyer’s Website
Follow us on Instagram
Follow us on Facebook
Looking for our Tweets?
Christina Lecuyer on YouTube
Hashtags : #justbe #worthaf #livealifeyoulove

It's Happening For You Jul 19, 2021

Show notes

When you’re dealing with a difficult situation, do you have a habit of thinking “Why does this keep happening to me?” If you said yes, you need to listen to this episode. Christina shares her experience dealing with a difficult situation and how she was able to shift her mindset to believe everything was happening FOR her, not to her.

We’ve all heard the sentiment “what you focus on grows,” so you should focus on the positives and express gratitude when faced with tough situations. This one simple trick will change your vibration which will instantly ease tension and allow you to see more clearly.

The next time something happens that’s going to put a wrench in your day, challenge yourself to see if there’s a way you can change your vibration.

In this episode, you will learn: