Dear Anxiety

Latest Episodes:

Transforming Anger for Kids Jan 18, 2019

Show notes

Kids got anger? Forget anger management, let's teach kids to use their anger as a positive catalyst for change. Using research-based strategies, you may just discover that it's easier for our kids to change their habits than it is for us. If that's not enough, you'll learn Ed's "one line" to change your life.

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Transforming Anger for Parents Jan 09, 2019

Show notes

Anger is everywhere: on the news, on our roads, in our schools, and in our homes. It’s a stigmatized emotion, one that nobody is proud of, and one we discourage ourselves, and our kids, from feeling. So, why does this podcast begin with positive psychology expert Renee Jain urging us to, “please, feel your anger”? That’s right, in this first of two episodes on anger, Renee and co-host Ed Crasnick wrestle the issue and arrive at some surprising conclusions.

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Tackling the Perfectionism Monster Jan 09, 2019

Show notes

Perfectionism isn’t always about getting things right. Often, it’s about avoidance, unhealthy comparisons, negative self-talk, and anxiety over showing up as you really are. If you or your kids experience perfectionistic tendencies including fear of failure, taking risks, and trying new things, this episode is for you. Listen as Ed Crasnick and Renee Jain explore strategies for putting perfectionists on a path toward self-acceptance.

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Worrying about Worry (pilot) Jan 09, 2019

Show notes

Would you believe that having anxiety can actually cause more anxiety? Join hosts Renee and Ed as they discuss worrying about worry. They’ll introduce the mission of the Dear Anxiety podcast, and share tools to help both you and your child through bouts of anxiety.

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