D&D Fitness Radio Podcast

Latest Episodes:

Episode 084 - Ageing Gracefully with Exercise Sep 11, 2020

Show notes

In Episode 084, Don and Derek discuss the elephant in the room and the impact of ageing on their exercise routines. We are all ageing and there is not stopping that process. It’s no surprise that exercising when you are in your twenties looks a lot different than when you are in your forties or fifties. While Don and Derek may still be in great physical shape, and may even be more generally fit than when they were younger, there are still many challenges to staying healthy and fit as you get older. While aerobic and endurance abilities may be improved or maintained, speed and elastic abilities are very difficult to hold onto as you get beyond your thirties and forties. Strength can be improved and maintained, but as testosterone levels begin to decline dramatically, fatigue can be much more prevalent.
Don and Derek discuss how they have managed to stay ahead of the curve with their fitness and athletic abilities despite the ageing process. They also point out the realities of getting older and how you have to embrace new limitations with a sense of humor. There are specific reasons why you can no longer do the things you so easily managed as a younger person. One of the big reasons is self-preservation and survival. But, there are still many things you can do to keep your mind and body in optimal working order if you just take the proper time, care and effort.
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen:
http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

Episode 083 - Steve Magness: The Art & Science of Running Sep 04, 2020

Show notes

We continue on the topic of running as a means of improving and maintaining fitness in Episode 083 with our guest, Steve Magness. We tap into Steve’s knowledge of all things running but most importantly we discuss his expertise in the area of middle- and long-distance running. Some key areas of discussion include heart rate monitoring, evaluation of readiness and recovery, hill training, use of treadmills, strength training for runners and shoe selection. Steve excels in providing common sense solutions for complex running scenarios, whether you are a beginner, recreational racer or an Olympic competitor.
Steve is a world-renowned expert on performance, having coached numerous professional athletes to Olympic and world championship levels. Steve has coached seven athletes top Top-15 finishes at a World Championship, twelve athletes to births on the World Championship or Olympic teams, and guided over twenty-five Olympic Trials Qualifiers. Recently, he helped guide Roberta Groner, a 41-year old full-time nurse, to 6th place at the 2019 World Championships in the marathon. He has worked with professional sports teams and individual athletes on mental skills and toughness, including some of the top professional teams in sport. Steve was a columnist for Running Times magazine and has also had his writing appear in Runner’s World, Wired, Outside, Sports Illustrated, and NY Mag. In addition to his own writing, Steve’s expertise on elite sport and performance has been featured in the New Yorker, Wall Street Journal, The New York Times, Men’s Health, The Guardian, Business Insider, and ESPN The Magazine.
You can find out more information on Steve Magness via the following links:
Website: https://www.scienceofrunning.com/
Instagram: https://www.instagram.com/stevemagness/
Twitter: https://twitter.com/stevemagness
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

Episode 082 - Don & Derek: Virtually Sprinting for Health & Fitness Aug 30, 2020

Show notes

In Episode 082, we jump back on the topic of running as part of a health and fitness plan, particularly for people who do not have access to a gym facility for weightlifting and conventional cardio training. Specifically, we discuss Derek’s virtual program that focuses on a sprint-based approach to building strength, power, speed and general running abilities. The program has been ‘running’ all summer, but has more and more people signing up to implement at their own convenience. It provides 12-weeks of programming supported with numerous resources on biomechanics, warm-up, recovery, nutrition, strength training and many other facets of a sprint-based program. The program has been praised for its detail and ease of implementation, and more and more people are discovering new ways to train efficiently.
You can find out more information on Derek M. Hansen’s Summer Speed program via the following links:
Instagram: https://www.instagram.com/derekmhansen/
Registration Link: https://sprintcoach.mykajabi.com/offers/abUHBEJu/checkout?coupon_code=2020FIFTEENOFF
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

Episode 081 - Dr. Pat Davidson: Force Equals Mass Times Acceleration Aug 22, 2020

Show notes

In Episode 081, we visit again with Dr. Pat Davidson. Pat has been busier than ever during the global pandemic, setting up his new training concept at Hype Gym in New York City’s Union Square, offering courses in all things strength, fitness and performance, and writing a comprehensive book on training. And at the same time, Pat still finds time to train like a madman. We discuss the evolution of Pat’s training concepts, his methods of monitoring physical work, his educational efforts and his philosophy on life in general. Just a typical visit with Dr. Davidson.
Pat Davidson, Ph.D., is an independent trainer, consultant, author, and lecturer in NYC. Pat is the former Director of Training Methodology and Continuing Education for Peak Performance, and former Professor of Exercise Science at Springfield College and Brooklyn College. Pat is also a former 175-pound strongman competitor who finished in the top 10 in the U.S. twice, competed in two World Championships, and finished in the top 10 in the world once. Pat is interested in all realms of human organism improvement, and is relentless in pursuing education.
You can find out more information on Dr. Pat Davidson via the following links:
Instagram: https://www.instagram.com/dr.patdavidson/
Facebook: https://www.facebook.com/pat.davidson.794
Linktree: https://linktr.ee/dr.patdavidson
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

Episode 080 - Anya Fernald: Not All Meat is Created Equal Aug 14, 2020

Show notes

In Episode 080 of the D&D Fitness Radio Podcast, we meet with Any Fernald of Belcampo to talk about high quality meat products and the formation of good eating habits and food preparation around meat. Anya goes into great detail to tell us about how Belcampo takes special care to provide a humane and health environment for their multi-species facility approved by the USDA. We cover other topics including grass versus grain versus corn fed livestock, hygiene around the handling of meat products and the popularity of plant-based meat alternatives on the market. Anya also discusses the health implications of factory farmed livestock, processed meats and plant-based diets that are not managed properly.
Anya Fernald is the co-founder and CEO of Belcampo Meat Company. She has appeared many times on Iron Chef America as a judge and sustainable food expert. Anya has also been featured in the New Yorker and New York Times Magazine, as well in commercials for Toyota and Trager Grills. Belcampo has butcher shops and restaurants in cities all over the United States, including Los Angeles, Marin, Santa Monica, San Francisco, San Mateo, Oakland and New York.
You can find out more information on Anya Fernald and Belcampo via the following links:
Website: https://belcampo.com/
Instagram - Anya: https://www.instagram.com/anyafernald/
Instagram - Belcampo: https://www.instagram.com/belcampomeatco/
Facebook: https://www.facebook.com/anyaf
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

Episode 079 - Dr Gabrielle Lyon - Carbohydrates: Friend or Foe Aug 02, 2020

Show notes

We meet again with Dr. Gabrielle Lyon for Episode 079 of the D&D Fitness Radio Podcast to discuss ‘carboyhdrates.’ We discuss numerous topics around intake of carbohydrates including weight loss, body composition, protein consumption, fat intake and the implications for energy and nutritional deficiencies. Dr. Lyon identifies options for choosing the right types of carbohydrates and timing the ingestion of those choices, particularly as it relates to general health, immune function, hormonal responses and recovery.
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
You can find out more information on Dr. Gabrielle Lyon via the following links:
Website: https://drgabriellelyon.com/
Instagram: https://www.instagram.com/drgabriellelyon/
Facebook: https://www.facebook.com/doctorgabriellelyon/
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

Episode 078 - Dr. Gabrielle Lyon: A Closer Look at Your Metabolism Jul 24, 2020

Show notes

Episode 078 of the D&D Fitness Radio Podcast sees the return of Dr. Gabrielle Lyon. We dive into the topic of ‘Metabolism’ and the factors that influence an individual’s metabolic function. Dr. Lyon identifies the key role of dietary protein in managing metabolism through tissue building, maintenance of lean muscle mass and even thermogenic effects. She also discusses the differences between males and females, particularly as they age, and the impacts on metabolism and body composition. The topic of intermittent fasting and travel are also discussed and how these types of activities can both positively and negatively impact metabolic processes.
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
You can find out more information on Dr. Gabrielle Lyon via the following links:
Website: https://drgabriellelyon.com/
Instagram: https://www.instagram.com/drgabriellelyon/
Facebook: https://www.facebook.com/doctorgabriellelyon/
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

Episode 077 - Rick Mayo: Gym Reopenings and Sound Business Decisions Jul 03, 2020

Show notes

In Episode 077 of the D&D Fitness Radio Podcast, we sit down with Rick Mayo, CEO and Founder of Alloy Personal Training Centers, to discuss his approach to the re-opening and operation of his facilities during the COVID-19 pandemic. While many gyms stay closed due to individual state regulations, Rick’s facilities have been open recently with appropriate measures taken to enhance safety wherever possible. Rick outlines the measures he has taken, as well as the various actions he has taken to keep his businesses operational and his customers happy. While many gyms are perceived to be high risk environments for people, Rick identifies the key reasons why gyms can be some of the lowest risk options for getting back to activity to improve general health.
Since 1992, Rick has been operating a personal training business, Alloy Personal Training Center. In the past decade, he and his team began helping major brands and independent gyms, health clubs, and fitness businesses around the world deploy personal training systems through a licensing model under the Alloy brand, since then the Alloy personal training solutions, systems, platforms, and know-how have been used to serve millions of members in thousands of fitness facilities. The name 'Alloy' was created under the notion of strength and motion meeting; those two things coming together to create something bigger, stronger, and longer-lasting. In 2018, Team Alloy decided to transition into a franchise model. The Alloy Franchise Model encompasses all they have learned about running a successful business, from Personal Training, Marketing, Staff Management, and everything in between.
You can find out more information on Rick Mayo and Alloy via the following links:
Website: https://www.rickmayo.com/
Instagram: https://www.instagram.com/alloyptfranchise/
Facebook: https://www.facebook.com/RickMayo101/
YouTube: https://www.youtube.com/channel/UCj2LnSyAUT8F9GPoXrCB8Pg
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

Episode 076 - Zack Nagle: Finding Your TrueForm During the Pandemic May 29, 2020

Show notes

Don Saladino and Derek Hansen have been fortunate enough in the last few weeks to be able to run workouts in their homes with the TrueForm Trainer treadmills. Not only have they been working on general cardiovascular fitness, they have also been implementing sets of high intensity sprints as part of their weekly routine, working with each other over Zoom calls and Facetime. In Episode 076, we are lucky to be joined by Zack Nagle of TrueForm Running to discuss the merits of running on the TrueForm line of curved non-motorized treadmills.
Zack provides some background on the history of TrueForm products, and we also discuss how TrueForm has reached various sport and fitness communities around the world. With the recent global pandemic leading to shutdowns of gyms and training facilities such as tracks and sport fields, TrueForm has become a valuable alternative to running outside. And, the work you perform on the TrueForm treadmill can easily transfer to regular over-ground running once you are able to get back into your normal outdoor routine. While there are a good number of curved non-motorized treadmill options out there for consumers and fitness professionals, TrueForm provides a good combination of performance, value and durability that is hard to beat.
You can find out more information on Zack Nagle and TrueForm via the following links:
Website: https://trueformrunner.com/
Instagram: https://www.instagram.com/trueformrunning/
Facebook: https://www.facebook.com/trueformrunner/
YouTube: https://www.youtube.com/c/TRUEFORMRunning
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

Episode 075 - Don and Derek: Brick and Mortar vs the Virtual Future May 08, 2020

Show notes

In Episode 75 of the D&D Fitness Podcast, Don and Derek dive into the subject of maintaining a brick and mortar fitness business during the COVID-19 shut-downs and the slow return to normalcy once businesses re-open and try to recover. While everyone wants things to return to normal, nothing will ever be ‘normal’ again and businesses need to restructure to become more resilient. While Don has been slowly building his online and social media presence, others may not be in the position to pivot as easily during this economic downturn and the distancing public. The discussion revolves around how businesses – particularly in the sport and fitness realms – must evolve quickly to survive this current pandemic, and any similar future predicaments.
The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen

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