Dare to Awaken

The Breath Meditation Jan 11, 2022

Focusing on the breath brings the mind into the present moment so we aren't planning for the future or ruminating on the past. In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel the breath make contact with the nose, chest and belly.

THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

The Story of the PY108 Program Dec 21, 2021

In this podcast I want to share details with you about my new program PY108, a 108-day power yoga program that is now streaming on Inner Dimension TV. The goal of this program, simply put, is to empower you.

In fact, this is why we call it power yoga. Power yoga is a modality of yoga that's meant to empower you so that you're not dependent on anything outside of you.

THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

Stress Tips for the Holidays Nov 23, 2021

The original spirit of the holidays was meant to be a time of joy, gratitude, and connecting with loved ones. But for many, it can often feel like an ultra endurance event wrought with stress and anxiety. In this podcast, we will explore important tips for moving through the holidays and managing your stress.

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THANK YOU for helping us spread inspiration and wisdom across the globe!

Healthy Relationships Nov 11, 2021

It's been said that relationships are the most powerful place for spiritual practice. There's no doubt that healthy relationships brings us fulfillment, but let's face it, relationships can also be extremely difficult.

In this podcast we are going to explore wisdom and practical tips that can help you cultivate healthy relationships.

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THANK YOU for helping us spread inspiration and wisdom across the globe!

The "Boundless" Meditation (20min.) Oct 28, 2021

When we become trapped in our small limited self we forget our true nature. This is a common symptom of stress. In this meditation, Travis will guide you to find the freedom of connecting to the boundless dimension of pure consciousness. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

5 Tips to Stay Healthy in FALL Oct 21, 2021

Years ago, I became a certified Ayurveda practitioner. To this day, I try to live by these principles because Ayurveda is all about working with the natural laws and the natural rhythms of nature. Because when we do that, when the individual rhythm is in alignment or in harmony with the outer rhythm, then we're going to find that optimal state of health and balance.

Being the Calm in the Storm Jul 13, 2021

Part of the human experience includes loss and gain, pleasure and pain, praise and blame, good weather and stormy weather. In this podcast, we will explore how even when we're moving through the storm, we all have the capacity to find that inner calm.

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THANK YOU for helping us spread inspiration and wisdom across the globe!

Thought and Emotion Loop Jun 29, 2021

Your mind can be your greatest supporter or your biggest destroyer. In this podcast, Travis will share how your thoughts feed your emotions and your emotions feed your thoughts. Mastering this loop is the key to mastering your life.

THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

"Quick Release" Meditation Jun 15, 2021

Feeling stressed out but short on time? In this meditation, Travis will guide you to release and let go through breathing, affirmation and visualization. This quick but effective practice is perfect to recalibrate back to your inner calm. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

Understanding Our Shared Humanity Jun 01, 2021

The human experience is a paradoxical experience. On one level, we are all separate from each other, but on a deeper dimension, we are all connected. We are all one with each other. In this podcast, we will explore the profound wisdom of living from a deep recognition of our shared humanity and how that propels us towards joy, well-being, and happiness. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

Your Ego is Not Your Amigo May 18, 2021

In many of the wisdom traditions, the ego is considered to be the obstacle or even the enemy to enlightenment, causing ignorance, suffering, and delusion. In this podcast, we will explore how to meet the ego with true awareness and wisdom.

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THANK YOU for helping us spread inspiration and wisdom across the globe!

Discovering Happiness May 04, 2021

In most cases, we all desire happiness, but because of what we are taught and what we are not taught, it can often feel impermanent and ephemeral. Sadly, depression and anxiety are at an all-time high. In this podcast, we will explore why happiness is a birthright and an inside job.

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THANK YOU for helping us spread inspiration and wisdom across the globe!

Dealing with Difficult Emotions Meditation Apr 27, 2021

Part of being human is dealing with difficult emotions. In this meditation, Travis guides you to bring loving awareness to your troubled feelings in a healing way.

THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

The Significance of Perception Apr 20, 2021

How we perceive the world can be the difference between a happy life and a miserable existence. We have optimists, we have pessimists, and we have everything in between. In this podcast, we will explore the significance of perception, and why what you perceive depends on what you're looking for.

Abundance Apr 13, 2021

To be abundant is to have more than enough, to be overflowing in something. Many of us desire abundance because it represents freedom where we can live a truly limitless life. If you're interested in this theme of abundance and living an abundant life then let's get started.

THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

Mindfulness in the Prison System Apr 06, 2021

The United States has the highest rate of incarceration of any nation on earth. I've been honored to teach mindfulness and yoga in the prison system, and I've seen, firsthand, the powerful effects of transformation and awakening on a deep level. Join me for a podcast full of inspiration, wisdom and hope.

The Spacious Awareness Meditation Mar 30, 2021

Spaciousness is the doorway to freedom. In this meditation, Travis guides you to explore the deep dimension of spacious awareness by experiencing sensations, sounds, thoughts and images as impermanent. Spaciousness is the doorway to freedom. It connects us to the part of ourselves that is clear, timeless and eternal. Hope you enjoy!

THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

Cultivating Peace Mar 23, 2021

We've all been there, right, where we've said something or we acted in a way that was hurtful, it was harmful. Cultivating peace isn't always easy, but it's certainly worth the pursuit.

In this talk, we will explore how to cultivate peace because many of the great wisdom traditions consider this to be a keystone in spiritual awakening.

THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

Transformation Mar 16, 2021

Transformation comes in many different forms. It can manifest as something physical, mental, emotional or spiritual.

I believe on some level we are all here to transform, and if we are not, then something has gone wrong.

In this talk we will explore why your most difficult lessons often transform into your greatest blessings.

The Beginning Mar 09, 2021

It's hard to believe it's been 7 months since my last podcast release. Many of you have been messaging me, "Travis, what's up?! When are you going to release another episode?" Well, I'm back, and ready more than ever to dish out thematic talks with inspirational stories, practical takeaways and daily wisdom. Oh, and we have a NEW name for the podcast. Be Ultimate just became DARE TO AWAKEN, and in this episode you'll find out why! SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning! https://www.innerdimensiontv.com/donate/

The FOCUS Meditation Aug 18, 2020

If there’s one thing that separates the mediocre from the great it’s the quality of focus.

Are you in control of your mind, or is your mind in control of you? It’s the difference between being a victim and being empowered.

Travis will guide you through a repetition meditation, known as japa, as a way to enhance the muscle of focus in your mind.

Hope you enjoy!

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Working with Pain in Yoga Aug 11, 2020

Pain is the body’s way of sounding the alarm that something is wrong. It is paramount that we listen to the intelligence of our body in order to avoid injury.

In this podcast, we will explore the wisdom of pain in yoga and discerning the difference between good pain and bad pain.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

A Life of Vitality Aug 04, 2020

Vitality is the state of being strong and energetic. The greater your vitality, the greater your life experience.

In this podcast, we will explore diet, detoxification and nutrition, including a special "7 Day Vitality Food Plan," to help you feel most alive.

Be sure to CLICK HERE to receive the FREE "Life of Vitality" PDF.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Using R.A.I.N. to Change The Game Jul 28, 2020

When facing difficult situations we often become lost in confusion and stress.

R.A.I.N. is a powerful acronym often used in the mindfulness tradition as a way to more gracefully handle intense emotions.

In this podcast, Travis will share the four step process of R.A.l.N. as a way to change the game.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The WISDOM FIGURE Meditation Jul 21, 2020

This practice is perfect when moving through a struggle of difficulty in your life. In this meditation, Travis will guide you on a powerful journey to connect with a special wisdom figure to help you find your deepest inner strength. Hope you enjoy!

Finding the Right YOGA TEACHER TRAINING For You Jul 14, 2020

Every passionate yogi inevitably asks themselves, “Should I do a yoga teacher training?”

Regardless of whether you want to teach yoga or not, I always recommend, “When the time is right, do it! It’s life changing and you won’t regret it.”

With that said, a training requires an investment of time, energy and money. In this podcast, I will share 5 key tips to help you to find the right program for you.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Finding Freedom from Likes and Dislikes Jul 07, 2020

Most of us are conditioned to seek pleasure and avoid pain.

In order to find true joy we have to unlearn this basic reflex. It’s as if you are swimming against the stream of evolution.

In this podcast, we will explore finding true happiness by giving up a temporary pleasure for something of an infinite measure.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Dealing with SELF-HATRED Jun 30, 2020

Self-hatred is an underlying feeling that we are not good enough and worthy of love from another or ourselves.

This causes us to be in a constant state of comparison, often pulling us into a downward spiral of negativity and self-abuse.

In this podcast, we will explore where self-hatred comes from and practices to find liberation from this dark imprisonment.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The FORGIVENESS Meditation Jun 23, 2020

Forgiveness practice releases us from the chains of the past. It is an act of courage to let go of the things that are no longer serving us.

In the temples, it is common for monks to repeat this practice hundreds of times until it feels natural and authentic.

In the meditation, we will extend the power of forgiveness in three directions as a way to cultivate freedom in the heart.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

Healing Racism in America (and Abroad) Jun 16, 2020

Following the unprecedented crisis of the coronavirus, the nation was upended when a police officer brutally kneeled on the neck of George Floyd, for 8 minutes and 46 seconds leading to his death. This act spurred nationwide riots and protests calling for the end of police brutality and systemic racism in the United States and abroad. In Travis’ most challenging and difficult podcast talk, he addresses the need to bring a loving awareness to the painful issues of racism and oppression of minorities.

The Importance of Good Sleep Jun 11, 2020

The effects of poor sleep habits can be disastrous. Compromised brain cognition, depression, weakened immunity, and weight gain are just a few of the effects of improper sleep.

The good news is all this can be avoided by building a solid sleep regime that will support your overall wellness.

In this Be Ultimate podcast, “The Importance of Good Sleep,” (Ep75) we will explore the science of sleep and 8 key tips to ensure you are getting your ‘beauty rest.’

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The 4 Pillars of Fitness May 26, 2020

In order to achieve your optimal level of fitness there are 4 pillars to be aware of.

Without these 4 pillars activated, you will never fulfill your potential.

In this podcast, we will explore the importance of strength, flexibility, balance and stamina.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The ENERGY CENTER (Chakra) Meditation May 19, 2020

In this meditation, Travis guides you through the 7 energy centers, or chakras.

Each energy center is a vortex of information and is connected to various organs, emotions, elements, colors, affirmations and mantras.

Using conscious attention, visualization, reflection and chanting, this meditation will activate and awaken each center in a balanced steady way.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

The Power of FORGIVENESS May 12, 2020

At some point we all face betrayal, wrong doing and even injustice.

Without bringing mindfulness to these challenges we harbor anger, resentment and animosity which over time poison the heart and the body. They have the potential to make us sick and shorten our lifespan.

Prolific teachers like Jesus and Buddha taught that through these difficulties there is another way — the way of freedom and peace.

In this podcast, we will explore the powerful practice of forgiveness.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The 7 Energy Centers May 05, 2020

Inside of the spine is a channel running from the tail bone to the top of the head. Within this channel are 7 energy centers which are like 7 brains — each being its own center of complex information. In this podcast we will explore how these energy centers are related to various organs, glands, emotions and much more. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Understanding the MYSTICAL Experience Apr 28, 2020

What is a mystical experience? Can anyone have one? Are they even real, or just some made up fantasy?

In this podcast, we will explore the mystery, wander, and the mind blowing science of the mystical experience.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Power Yoga “8 Limbs of Yoga Journey” l Day 7 Digital Retreat Apr 26, 2020

Congrats, you made it to the final day of our Digital Yoga Retreat!

Welcome to Day 7 Power Yoga "The 8 Limbs of Yoga Journey" (90min.) and "Sleep Well" Meditation (20min.)!!!

"8 Limbs of Yoga Journey"In this 90 minute practice Travis takes you on spiritual journey through the 8 Limbs of Yoga - yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Prepare to move through a combination of the Mountain Pose Series, Pranayama and Meditation.

"Sleep Well" MeditationMore than 40% of Americans have sleep deprivation. We are seeing similar or worse statistics around the world. Poor sleep is correlated with the worsening of anxiety, depression and overall wellness. Good sleep is important for renewal, brain cleansing, memory consolidation and cognitive maintenance. In this meditation, Travis will guide you through the perfect meditation to prepare for a good night’s rest.

It’s been an honor to share these last several days together. Thank you for your practice.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

See YOU on the mat!

-Travis Eliot

Power Yoga “Eye of the Storm” l Day 6 Digital Retreat Apr 25, 2020

Welcome to Day 6 Power Yoga "Eye of the Storm" (90min.) and the "Pause" Meditation (20min.)!!!

Power Yoga "Eye of the Storm"This epic 95-minute power yoga class will take you through the storm of challenge and intensity. The greater the challenge the greater the reward. This practice will reward you with strength, muscle tone, and calmness. Highlights include Eagle, Warrior 3 Pulse, Yogi Squat wrap, Horse Stance Side Ab flow, and Martial Arts Stretch.

"Pause" MeditationThis meditation allows you to discover calmness, even in the midst of a busy day, by energetically pressing the pause button. Suitable for all levels, this guided meditation provides powerful training to dissolve stress and promote peace of mind.

Excited to share this week long digital retreat with you.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

See YOU on the mat!

-Travis Eliot

Power Yoga “Humble Warrior” l Day 5 Digital Retreat Apr 24, 2020

Welcome to Day 5 Power Yoga "Humble Warrior" (90min.) and the "Courage" Meditation (20min.)!!!

Power Yoga "Humble Warrior"In this power yoga class Travis starts you with a smooth transition into the flow. After moving through circular arms Sun Salutation As, and a Humble Warrior flow, the heart will be pumping and the blood flowing. Prepare to move through a reverse prayer standing pose series that is medicine for the shoulders and wrists. Toward the end of the class Travis sneaks in a little bit of core exercise before winding you down for Shavasana.

"Courage" MeditationCourage can be defined as taking conscious action despite feeling afraid or vulnerable. The call to courage can also mean standing up for what you believe in, even though you may feel anxious and uncertain about the consequences. But sometimes, being courageous doesn't always come naturally. It can require cultivation, and in this meditation, you will learn how to manage fear and anxiety that arises and to help you show up in your most empowered, strong, courageous way.

Excited to share this week long digital retreat with you.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

See YOU on the mat!

-Travis Eliot

Power Yoga “Gentle” l Day 4 Digital Retreat Apr 23, 2020

Welcome to Day 4 Power Yoga "Gentle" (60min.) and the "Loving Kindness" Meditation (20min)!!!

Power Yoga "Gentle"

In this 60 minute gentle yoga class prepare for a sweet relaxing stroll. This class a slow meditation in motion through standing, seated and reclining poses."

"Loving Kindness" Meditation

Loving-Kindness practice dates back approximately 2,500 years. In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases. With an open heart, we experience more joy and a meaningful connection with ourselves and others.

Excited to share this week long digital retreat with you.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

See YOU on the mat!

-Travis Eliot

Power Yoga “Prana” l Day 3 Digital Retreat Apr 22, 2020

Welcome to Day 3 Power Yoga "Prana" (90min.) and the "Breath" Meditation (20min.)!!!

Power Yoga "Prana" Whew! This 90-minute power yoga class definitely stokes the fire and will pranify your entire system. Prepare for a creative and action-packed routine. Highlights include 3D pushups in between Sun Salutation As, Crescent Series, Horse Stance Tai Chi and the Wheel of Vitality.

"Breath" Meditation Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you!

Excited to share this week long digital retreat with you.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

See YOU on the mat! -Travis Eliot

Power Yoga “Twisting Surge” | Day 2 Digital Retreat Apr 21, 2020

Welcome to Day 2 Power Yoga "Twisting Surge" (90min.) and the "Affirmation" Meditation (20min.)!!!

Power Yoga "Twisting Surge" This 90-minute power yoga class is like a steam locomotive chugging along the tracks - instead of releasing steam you'll be releasing tension and stress. Prepare to surge your way through a variety of twisting postures covering a lot of ground. Travis also includes some deep stretching into the routine providing you with a well balanced practice.

"Affirmation" Meditation The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality. In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive. If you value a positive over a negative mindset, then this meditation is perfect for you!

Excited to share this week long digital retreat with you.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

See YOU on the mat! -Travis Eliot

Power Yoga “Equanimity” l Day 1 Digital Retreat Apr 20, 2020

Welcome to Day 1 Power Yoga "Equanimity" (90min.) and Meditation (20min.)!

Power Yoga "Equanimity"

Yoga is about moving through adversity with equanimity. In this 90-minute power yoga class Travis will help you practice this. See if you can keep the breath steady and the mind equanimous through dynamic flows, upper body strengthening, and balancing poses where your mind better be on point. This class is the perfect practice for bringing skillfulness to life.

"Equanimity" Meditation

Equanimity is a wonderful quality, bringing steadiness to the mind. Equanimity also brings a certain balance to the heart allowing us to respond rather than react. Through the highs and lows, pleasure and pain, praise and blame —the mind can be trained to become like a steady candle flame, unaffected by the winds of change. In this meditation, Travis guides you to cultivate a peaceful mind and a balanced heart.

Excited to share this week long digital retreat with you.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

See YOU on the mat!

-Travis Eliot

Ep 62 - Introduction to 7 DAY DIGITAL YOGA RETREAT Apr 19, 2020

Welcome to the "7 Day DIGITAL Power Yoga Retreat!"

Many people across the world have been asking for more yoga and meditation practices to help them during the current Coronavirus (COVID-19) crisis.

Starting Sunday, April 19th, each day during this special podcast series we will publish a yoga and meditation practice, approximately 2 hours in length, to give you a deeply transformative retreat like experience in the comfort of your home. I hope you can take advantage of this downtime to deepen your practice.

The Classes.

Day 1 Power Yoga "Equanimity" (90min.) -- "Equanimity" Meditation (20min.)

Day 2 Power Yoga "Twisting Surge" (90min.) -- "Affirmation" Meditation (20min.)

Day 3 Power Yoga "Prana" (90min.) -- "Breath" Meditation (20min.)

Day 4 "Gentle" Yoga (60min.) -- "Loving-Kindness" Meditation (20min.)

Day 5 Power Yoga "Humble Warrior" (90min.) -- "Courage" Meditation (20min.)

Day 6 Power Yoga "Eye of the Storm" (90min.) -- "Pause" Meditation (20min.)

Day 7 "8 Limbs of Yoga" (90min.) -- "Sleep Well" Meditation (20min.)

This 7 day series will...

1) Increase Strength

2) Improve Flexibility

3) Support Cardiovascular Health

4) Enhance Immunity

5) Decrease Stress and Anxiety

Excited to share this week long digital retreat with you.

These classes are also available on my YouTube channel if you prefer a visual reference to instructions.

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

See YOU on the mat!

The 6 DIMENSIONS Meditation Apr 14, 2020

As humans beings we are much more than just a physical body. Many of the wisdom cultures viewed humans as being multi-dimensional.

In this meditation, Travis will guide you through an experiential journey of the 6 Human Dimensions — body, energy, mind, heart, awareness and soul.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

The Story and Evolution of POWER YOGA Apr 07, 2020

Power Yoga is one of the most popular styles of yoga worldwide. Its roots trace back to three teachers in the 1970-80s — Bryan Kest, Baron Baptiste and Beryl Bender Birch — the pioneers of Power Yoga.

This style of yoga is the ultimate cross train, encompassing all of the key components of fitness — strength, flexibility, balance and stamina. But Power Yoga is much more than a physical practice.

In this podcast we will explore the story and evolution of Power Yoga and why it is one of the most powerful practices on the planet.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Moving Through the Coronavirus Crisis with Nobility Mar 31, 2020

The Coronavirus has crisis has caused unprecedented damage — eliciting stress, panic, fear, sickness and sadly, death. Entire communities, cities, states and countries have issued “Stay at Home” mandates and in many cases, emergency lockdowns.

Global economies have crashed as the entire world has come to a grinding halt. The far reaching effects of this catastrophe will be felt for many months and many years.

And yet, as human beings, it’s encoded in our DNA to persevere through tremendous challenges.

In this podcast, Travis offers wisdom and insights to navigate the COVID-19 crisis with grace and nobility.

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community.

A Powerful BREATHING Practice Mar 24, 2020

During a health crisis, like the current spread of the Coronavirus, it is imperative that your respiratory channels stay strong and healthy. Many people who are most at risk, when it comes to the COVID-19, are those with respiratory problems. Naturally, during an unprecedented crisis, I’ve been asking myself how can I be of service. One way is by sharing the most powerful breathing routine I know.

This practice which comprises 3 stages will purify the respiratory channels, improve immunity, support brain coherence, and decrease stress.

It’s my hope that this breathwork along with proper diet, exercise, plenty of water and rest will help you stay strong and healthy.

Feel free to SHARE with your loved ones.

Why Your BELIEFS Have HUGE IMPACT Mar 17, 2020

Have you ever struggled to achieve your goals, to gain real traction, or found yourself self-sabotaging right before a major break through?

If so, chances are your belief system was misaligned.

In this podcast, Travis shares research, stories, insights, and powerful tips to harness your beliefs to create the ultimate life.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The SLEEP WELL Meditation (20min.) Mar 10, 2020

More than 40% of Americans are sleep deprived. We are seeing similar, or worse statistics around the world. Poor sleep is correlated with the worsening of anxiety, depression and overall wellness.

Good sleep is important for renewal, brain cleansing, memory consolidation and cognitive maintenance.

In this podcast meditation, Travis will guide you through the perfect meditation to prepare for a good night’s rest.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

The Incredible Effects of Yin Yoga on the Nervous System Mar 03, 2020

There is a growing movement attributing heart disease, cancer and other killer diseases to an imbalance in the nervous system.

Yin yoga, a popular style of yoga where deep stretches are held for 3-5 minutes, has been shown to reverse the harmful effects of negative stress on the nervous system.

In this podcast, Travis will share the incredible effects of yin yoga on the nervous system.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Working Skillfully with Emotions Feb 25, 2020

Learning to work skillfully with emotions is an important piece of living the ultimate life.

In the same way our thoughts come and go, our emotions are also in a constant state of flux. But, through wise understanding we learn to no longer overly identify with these emotions, and to recognize the dimension of ourselves that is vast and unlimited.

In this podcast, Travis will guide you through a talk with inspiring stories, quotes, research, and key tips for bringing wisdom to dealing with your emotions.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Surviving a NEAR DEATH Experience Feb 18, 2020

As human beings most of us have the problem of taking life for granted. One day, in 2003, little did I know I would come face to face with my own death and mortality.

This near death experience completely changed my life and in this podcast I’ll tell you why and share LESSONS learned.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The 3 Phases of a Yoga Pose Feb 11, 2020

In this podcast we will explore the 3 Phases of a Yoga Pose.

These 3 insights, when practiced consistently, will set you up for a strong and powerful yoga practice for years to come.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The Gratitude Meditation (10min.) Feb 04, 2020

Research shows those who practice Gratitude are happier people. From a yoga perspective, where the mind goes the energy flows. You have the choice to focus on lack or abundance In this meditation Travis will guide you to reflect upon the many abundant blessings in your life. The more you do this meditation the more your joy will increase! This meditation is from Travis' NEW program Level Up 108. Hope you enjoy this episode! Share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

The Power of Quitting Alcohol Jan 28, 2020

A lot of people struggle with a healthy relationship to drinking. I did, too. For many years I loved to drink and party.

But eventually I got to a place, along with my wife, Lauren, where we both knew deep inside that alcohol was affecting our health, relationships, and most importantly, fulfilling our purpose in the world.

Join us as we take a deep dive into the power of quitting alcohol.

Hope you enjoy!

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THANK YOU for helping us spread inspiration and wisdom across the globe!

The PRESENCE Meditation (10min.) Jan 21, 2020

The ancient yogis believed much of our suffering comes from dwelling on regrets of the past or anxieties of the future. The more we train our focus to be in the moment, the more our happiness develops and grows.

In this meditation, Travis will guide you to strengthen presence inside of your mind by using the technique of gentle noting.

This meditation is from Travis' NEW program Level Up 108. Level Up 108 is a 108 comprehensive yoga journey for students ready to take their practice to the next level.

Hope you enjoy!

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THANK YOU for helping us spread inspiration and wisdom across the globe!

The WISDOM of the BODY Jan 14, 2020

In the mindfulness tradition the first pillar is the body.

We can work skillfully within the sensations of the body as a way to steady attention and develop greater focus and presence.

In this podcast, I invite you to kick back and enjoy this talk that includes inspiring stories, quotes and wisdom.

Hope you enjoy this inspiring episode!

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Setting Effective GOALS Jan 07, 2020

Part of human nature is we seek growth. As the Tendai monks say, “When you commit to nothing, you become distracted by everything.” One of the best ways we can stay committed to what matters most, is by setting goals.

In this podcast, Travis is going to show you how to be highly effective goal setter.

Hope you enjoy this inspiring episode!

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50K Trail Run: 5 Lessons Learned Dec 31, 2019

Recently, I ran the San Joaquin 50K Trail Run Race — it was 32 miles with 5,500ft total elevation gain through the mountains. I walked away from this epic adventure with 5 big life lessons learned. Whether you’re a runner or not, these 5 insights are deeply powerful. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

May You Be Healthy Meditation Dec 24, 2019

In this beautiful meditation, you will deepen your relationship to self by blessing all the body parts to be healthy.

When the body is healthy, you will more deeply experience the magnificence of life.

This meditation is from Travis' NEW program Level Up 108. Level Up 108 is a 108 comprehensive yoga journey for students ready to take their practice to the next level.

Hope you enjoy this episode! Share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

The Story of Level Up 108 Dec 17, 2019

It's a new decade right around the corner, and to celebrate I've created the new 108 day yoga program, Level Up 108.

Level Up 108 is a comprehensive 108 day yoga program for students who want to take their practice to the next level.

In this podcast, I share a behind-the-scenes look at my biggest project to date!

The 5 Keys to a LEVEL UP Mindset Dec 10, 2019

There are two ways you can move through life. Option 1, you're always looking for what's easy, comfortable, and predictable -- or Option 2, you can be a seeker of growth, challenge, and mystery. Research shows option 2 provides a life of joy and meaning. In this podcast, we explore the five keys to level up your mindset!

5 Tips to Deal with Stress Dec 03, 2019

Let’s face it, life can often feel busy, chaotic and sometimes stressful, especially around the holidays.

During busy times, it’s easy to get swept away with stress and anxiety — to lose composure.

In this podcast, I share 5 tips to keep you calm and help you manage stress like champ. (Your loved ones will thank you for this one!)

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The GRATITUDE Meditation Nov 26, 2019

Enlightened masters and modern researchers have espoused, gratitude is one of the greatest contributing factors to happiness and joy.

Gratitude brings a fullness and wholeness to life. Without it, we often focus on what’s missing and lacking, therefore feeling empty and not good enough.

In this meditation, Travis will guide you through a gratitude journey, giving thanks to the unending blessings of life.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

Teaching in Solitary Confinement Nov 19, 2019

Recently, I was invited to teach yoga in solitary confinement within a maximum security prison.

The inmates refer to this part of the prison complex as “the belly of the beast.”

In this podcast, I share the uplifting story of journeying into the belly of the beast — armed with compassion, wisdom and illumination.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

An AMAZING DAY Meditation Nov 12, 2019

Start your day off right with this incredible meditation by Travis.

He will guide you through various practices including gentle breath work, energetic sweeping, gratitude, loving kindness, mental rehearsing and manifestation.

These techinques have a transformative and synergistic effect, and will leave you no choice but to have an amazing day!

This meditation is so powerful he recently taught it to prisoners in solitary confinement.

Enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The 4 Keys of a Healthy Relationship Nov 05, 2019

Relationships are the greatest opportunity for spiritual practice. This podcast is a special wisdom talk from Inner Dimension TV. Travis and his wife, Lauren, share four key insights on how they’ve cultivated a healthy and loving relationship. Hope you enjoy this inspiring podcast!

The PHILOSOPHY of TAOISM and YIN YOGA Oct 29, 2019

Taoism is a philosophy and wisdom tradition dating back 2,500+ years from ancient China. The Taoists dedicated their lives to syncing up with the natural rhythms of nature. As they tapped into the great powers of the universe, the Taoists discovered a path of living in balance and harmony. In this special episode, from Travis’ popular yin yoga program, “Flexibility & Beyond,” he shares the background of Taoism including the origin of the Tao Te Ching, the concept of yin, yang, and chi. Hope you enjoy this inspiring episode!

The BEAUTY of IMPERFECTION Oct 22, 2019

The reality of living, as human being, is we all face imperfection. Very often, perfectionism can be shield trying to protect our vulnerabilities and perceived weakness. In this podcast, we will explore why letting go of perfectionism can help you live a more powerful and authentic life. Hope you enjoy this inspiring episode!

The 5 Traditional Paths of Yoga Oct 15, 2019

The word yoga can mean a lot of different things.

In contemporary times, especially in the West, we often associate yoga with physical poses like down dog, arm balances, inversions and super bendy pretzel-like positions.

But, in reality, yoga is so much more than just physical postures.

In this podcast, we will explore “The 5 Traditional Paths of Yoga.”

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The COMPASSION Meditation (15 min.) Oct 08, 2019

Compassion opens the heart, and allows you to experience greater kindness and connection to others.

Having compassion is the recognition that suffering, mistakes, and imperfection are a shared human experience. Research suggests greater compassion increases life satisfaction and decreases depression, stress and anxiety.

In this meditation, Travis guides you to cultivate a warm, compassionate and kind heart towards yourself and others.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

The Art of Being HIGHLY EFFECTIVE Oct 01, 2019

Have you ever noticed how some people seem to rise above the rest and stand out from the pack?

One of the key ingredients to greatness is efficiency and effectiveness.

In this podcast, Travis discusses several tools and strategies to take your ‘“effectiveness” to the next level.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The Power of Presence Sep 24, 2019

The quality of your presence has everything to do with the quality of your life. Depression often happens when we are stuck in the past and anxiety can arise when we are stuck in the future. Freedom and joy are only found in the present moment. In this podcast, Travis explores the power of presence. Hope you enjoy this inspiring episode!

The 3 Primal Forces Sep 17, 2019

In the yogic tradition there are 3 primal forces, or qualities, that exist throughout all nature and the universe.

In this podcast, Travis breaks down these forces and provides powerful insights to better understand yourself and the world around you.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The EQUANIMITY Meditation Sep 10, 2019

Equanimity is a wonderful quality, bringing steadiness to the mind.

Equanimity also brings a certain balance to the heart allowing us to respond rather than react. Through the highs and lows, pleasure and pain, praise and blame —the mind can be trained to become like a steady candle flame, unaffected by the winds of change.

In this meditation, Travis guides you to cultivate a peaceful mind and a balanced heart.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

Finding the BALANCE of LIFE Sep 03, 2019

Finding the balance of life can be quite difficult.

If you ever feel burned out and overwhelmed you know exactly what I mean.

In this podcast, Travis shares the six sectors of living, providing insights and tips on how to roll through life in a more joyful and balanced way.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

How to MASTER your MIND Aug 27, 2019

If you want to master your life, you have to master your mind.

Your mind can be your greatest asset, or your worst enemy.

In this podcast, Travis will do a deep dive into the brain and how it works — exploring the science of thought and how you can use this knowledge to shape your reality.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The 4 Keys to HAPPINESS Aug 20, 2019

Are you inspired to master you happiness?

Would you like to not just be happy, but also sustain your happiness and your well-being?

If you want to maintain an elevated mind, this podcast is a must listen.

According to ancient yoga wisdom there are only 4 locks in the world, and if you have the 4 keys then you can master your happiness.

In this episode, Travis shares those 4 locks and 4 keys using stories, quotes and practical insights.

Hope you enjoy this inspiring episode!

The COURAGE Meditation (20 min.) Aug 13, 2019

Courage can be defined as taking conscious action despite feeling afraid or vulnerable. The call to courage can also mean standing up for what you believe in, even though you may feel anxious and uncertain about the consequences.

But sometimes, being courageous doesn't always come naturally. It can require cultivation, and in this meditation, you will learn how to manage fear and anxiety that arises and to help you show up in your most empowered, strong, courageous way.

Hope you enjoy!

A 14 Day Silent Meditation Retreat Experience Aug 06, 2019

Have you ever wondered what going on a multi-day silent retreat is like?

In this episode of The BE ULTIMATE Podcast, Travis shares the highs and lows of a 14 day silent meditation retreat — including stories of meditating through an earthquake, having a profound mystical experience, falling in love with life, and a meeting with Jack Kornfield.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

The 8 Limbs of Yoga Jul 09, 2019

This episode is yoga philosophy at its finest!

Whether you are a yogi or not, there are many takeaways from “The Eight Limbs of Yoga,” by the sage Patanjali.

In this episode of The BE ULTIMATE Podcast, Travis presents this yogic wisdom in a clear and engaging manner.

Hope you enjoy this inspiring episode!

Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

How Yoga Inspired a Prison of Hope Jul 02, 2019

Have you ever wondered what it’s really like behind the barbwire walls of a maximum security prison?

In this episode of The BE ULIMATE Podcast Travis Eliot and his wife, Lauren Eckstrom share real life stories from their work teaching yoga inside the Maine State Prison.

This podcast is an epic story of hope and redemption and how one prison is demonstrating to the rest of the world what’s possible when you bring light to a dark place.

All things are possible!

Hope you enjoy this inspiring episode!

We love it when you share The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

Mental Noting - Meditation Jun 25, 2019

In this 'name it to tame it' meditation Travis Eliot leads you through noting thoughts, feelings and sensations that arise within your practice as way of witnessing your experience rather than reacting to it.

Top 3 Travel Supplements to Stay Healthy Jun 18, 2019

Have you ever traveled and gotten so sick it ruined your vacation or business trip?

Traveling can wear down the immune system and throw you out of your normal rhythm. There’s nothing worse than feeling miserable when on the road.

In this episode of The BE ULTIMATE Podcast, Travis shares his top 3 favorite travel supplements to stay healthy.

Hope you enjoy this inspiring episode!

We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

Mindfulness 101 Jun 11, 2019

Mindfulness has exploded in popularity, and for good reason. Although its roots date back 2,400 years ago it still has much to offer humanity in the way of presence, wisdom and connection.

In this episode of The BE ULTIMATE Podcast, Travis shares the fundamentals of mindfulness using stories, quotes, and history.

Hope you enjoy this inspiring episode!

We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

The LOVING-KINDNESS Meditation Jun 04, 2019

Loving-Kindness practice dates back approximately 2,500 years.

In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases.

With an open heart, we experience more joy and a meaningful connection with ourselves and others.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

Breaking through FEAR May 28, 2019

This is a special episode of The BE ULTIMATE Podcast. In this episode of The BE ULTIMATE Podcast, Travis gives a motivational talk on breaking through your fear to help you awaken to your fullest potential! For the full experience watch the cinematic video at www.thebeultimatepodcast.com Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

The 10% Rule May 21, 2019

Health is the greatest wealth.

In this episode of The BE ULTIMATE Podcast, Travis shares one of his top strategies for functioning at his best.

He takes a common investing rule and applies it to your health and well-being.

Hope you enjoy this inspiring episode!

We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

The Path of Redemption May 14, 2019

This is one of Travis’ most powerful talks to date.

In this episode of The BE ULTIMATE Podcast, Travis shares powerful stories of redemption including his work in the prison system.

Hope you enjoy this inspiring episode!

The TAOIST Meditation May 07, 2019

The Taoists practice meditation as a way to awaken the flow of chi, or life force, and to harmonize with the universal laws of nature.

In this meditation, prepare to go on an amazing inner journey. This practice is supported by beautiful music and nature sounds.

This special meditation is from Travis’ NEW program, “Flexibility & Beyond,” an 8 week digital yin yoga program.

Hope you enjoy!

Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

The MMP Formula: How to Rock Your Morning Apr 30, 2019

Have you ever felt like the day got away from you and you didn’t get anything meaningful accomplished? We go to sleep with weak will power and low self esteem because we made poor choices.

If we aren’t strategic we can lose days, weeks or months of valuable time.

In this episode of The BE ULTIMATE Podcast, Travis shares his powerful MMP Formula. He has used this formula to successfully run his business and live a high quality life. The MMP Formula is for anyone who wants to perform at their highest level.

Hope you enjoy this episode!

How YIN YOGA Changed My Life! Apr 23, 2019

Yin Yoga is quickly becoming one of the most popular styles of yoga. Everyone from professional athletes to busy mothers are turning to yin yoga to dissolve tension and stress.

In this episode of The BE ULTIMATE Podcast, Travis shares how yin yoga healed a chronic injury after spending thousands of dollars on doctors with no success. He also shares the history, philosophy and science of this powerful form of yoga.

Hope you enjoy this episode!

The BREATH Meditation Apr 16, 2019

Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness.

In this meditation we will focus on the breath dancing with the nose, chest and belly.

If you value a steady, clear and focused mind, then this meditation is perfect for you!

Hope you enjoy!

Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

The 4 Types of MEDITATION Apr 09, 2019

Meditation has been practiced for thousands of years. Modern research is showing the powerful benefits of meditation such as increased grey matter in the brain, boosting the immune system, and in some cases restoring deeper than sleep.

Different cultures have developed unique and special meditations — therefore there are a variety of different ways to meditate.

In this episode of The BE ULTIMATE Podcast, Travis breaks down the many different meditations into four distinct categories: Devotional, Contemplation, Concentration, and Heart State.

Hope you enjoy this episode!

The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

AYURVEDA: An Ancient Healing System For Modern Times Apr 02, 2019

Ayurveda, knows as the ‘science of life,’ is a healing system from India dating back over 5,000 years.

In this episode of The BE ULTIMATE Podcast, Travis breaks down the basics of Ayurveda in a clear and accessible manner.

He also explains the Ayurvedic frameworks of The Five Elements, The Three Doshas, and The Seven Tissues and how this powerful knowledge can help YOU achieve greater balance in life.

Hope you enjoy this episode!

The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

The ATTITUDE of GRATITUDE Mar 26, 2019

Cultivating the ATTITUDE of GRATITUDE leads to a BEAUTIFUL STATE. Research shows those who practice gratitude are much happier.

In this episode of The BE ULTIMATE Podcast, Travis shares stories, inspiration and wisdom on the theme of GRATITUDE.

He also shares 3 ways to practice gratitude to immediately bring more joy, emotional richness and meaning to your life!

Hope you enjoy this episode!

The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

The AFFIRMATION Meditation Mar 19, 2019

The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality.

In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive.

If you value a positive over a negative mindset, then this meditation is perfect for you!

A Powerful Mind Secret to Change Your Life Mar 12, 2019

Your mind can be your greatest asset or your worst enemy. For thousands of years, the yogis have used a powerful technique to master their mind. They knew this was the key to mastering their life.

In this episode of The BE ULTIMATE Podcast, Travis shares a technique that is truly a game changer. If you practice this ancient wisdom you will LEVEL UP your life. You can apply this to your relationships, career, health, sports and spiritual path.

Hope you enjoy this episode!

The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

The 6 Human Dimensions Mar 05, 2019

In the West, we often view ourselves as nothing more than a physical body. Many ancient traditions, such as the Yogis and the Taoists, viewed the human being as dimensional. They believed we are much more than just a body of muscles, tissues, bones and organs.

In this episode of The BE ULTIMATE Podcast, Travis breaks down these six dimensions using stories, quotes, science and providing clear takeaways to leave you firing on all cylinders.

Understanding these layers helps you to understand how powerful you truly are!

“Know thyself.” - oracle at Delphi

Moving Through Loss - with Travis and Lauren Eckstrom Feb 26, 2019

At some point or another we all face loss. Losing a loved one, a job, our health, or a vision for the future happens to all of us. Although it can be difficult to lose someone or something we hold dear, we can rest in the fact, we are never alone in moving through these difficulties.

In this episode, Travis is joined by his wife Lauren Eckstrom.

Lauren is a yoga instructor, meditation teacher, co-author of “Holistic Yoga Flow,” and creator of Journey Into Yoga - a digital yoga program enriched with thematic practices and journaling exercises. She is regularly featured with many top yoga brands and has appeared on the cover of yoga magazines including Yoga Journal. She teaches across the world at conferences, trainings, workshops and retreats.

Travis and Lauren pull back the curtain into their personal life and share a recent experience of loss. They candidly open up to the struggles, and also insights gained while dealing with loss. They discuss practices and skills that helped them navigate this difficult experience.

Their hope is to share lessons learned and therefore helping others also move through their loss with steadiness and grace.

The PAUSE Meditation Feb 19, 2019

Episode #4, “The PAUSE Meditation,” is a special meditation practice presented by The BE ULTIMATE Podcast. This meditation allows you to discover calmness, even in the midst of a busy day, by energetically pressing the pause button. Suitable for all levels, this guided meditation provides powerful training to dissolve stress and promote peace of mind. Feel free to share this meditation with your community.

“The 7 Steps to Living the Ultimate Life!” (Part 2) Feb 12, 2019

Welcome to Episode #3 of THE BE ULTIMATE podcast. In this episode, Travis shares the last three steps to living the ultimate life. It is highly recommended you listen to Episode #2 — “The 7 Steps to Living the Ultimate Life” (Part 1), before enjoying Episode #3. This is Travis filmed in a single take as he passionately shares stories, quotes, science, wisdom and inspiration.

7 Steps to Living the ULTIMATE LIFE (Part 1) Feb 05, 2019

Welcome to episode #2 of THE BE ULTIMATE podcast. In this episode, Travis shares the first 4 of 7 steps to living the ultimate life. This is Travis filmed in a single take as he passionately shares stories, quotes, science, wisdom and inspiration.

The Beginning of the Be Ultimate Podcast Jan 29, 2019

Welcome to the first ever episode of the Be Ultimate podcast. Travis shares his inspiration and intention for launching a podcast. He provides an overview of what topics you can expect each week along with his path to finding Ultimate.

"I see and I forget.

I hear and I remember.

I do and I understand."

-Confucious

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