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Daily Boost — Motivation and Personal Growth — Education
Daily Boost — Motivation and Personal Growth

The Daily Boost is a weekday personal growth podcast for adults who live in the real world and want real results.

Welcome to the School of Scott!

About 10 minutes a day. No canned content, no recycled material — host Scott Smith and his practical way of understanding how life, business, and the world actually work.

Some days he’ll pump you up. Some days he’ll make you think. Some days you’ll love him. Some days you’ll wonder why you listened. Every day, you’ll know exactly what they call him: the nicest renegade you’ll ever meet.

Smile. Nod. Change everything. That’s the code.

If you played by the rules. If you built a good life — career, business, relationships. If you decided you want more. The Daily Boost is your show.

Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and keeping your head straight when things get complicated.

20 years. 5,000+ episodes. 130+ million downloads worldwide.

Every day, the School of Scott is in session with a new episode that stands on its own. It’s always real, and occasionally pretty funny — because if you can’t laugh, what’s the point?

Copyright: © Copyright 2024 • Motivation To Move, LLC • All Rights Reserved Worldwide.

Latest Episodes:

Maximize Your Mindset For Happiness Apr 06, 2023

Show notes

I spend most of my days finding ways to keep tens of thousands of people worldwide motivated and moving - and that always comes down to a strategy for mindset.

Here are a few things you can do - today!

1) Remind Yourself of Your Gratefulness

Who or what are you most grateful to have in your life?

Sometime today, pause, close your eyes, and fill your mind with the people and things that make your life good.

Remember, reminding yourself of why you are grateful makes you unstoppable.

2) Your Actions Reveal Your Purpose

What will make you feel like you are living your true self?

Three items that move you closer to who you are are hidden in your to-do list. What are they?

Focusing on fulfilling actions means that you are living your purpose.

3) Strategize THEIR Feelings in Advance

You can make someone feel great today. Who will that be?

Take a moment and review the people you will interact with today. How do you want to make them feel?

When you make others feel good, you feel good too.

4) What CAN You Do?

Choose a challenge that has stuck and ask, what can I do?

List three challenges that have you stuck and ask what can I do? Then, do it.

Nothing can stop you when you ask what can I do?

5) Hold Space For Your Dreams

Since today may get busy, what space are you holding for yourself?

The space between your appointments today belongs to you. How will you use it to make your dreams come true?

When you hold space for your dreams, your dreams always come true.

If you feel like a challenge, turn these into rules and affirmations to live your life.

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Creativity on Demand Apr 05, 2023

Show notes

Over the years, I have produced over 12,000 podcasts, and every one began with the written word. Even though that makes my mouth and fingers my most exercised body parts, it has also given me many opportunities to learn to keep my words flowing.

Like most people, you have sat before a blank screen, praying for inspiration. It could be writer's block, procrastination, or maybe you stayed up late watching Netflix. In any case, there's a simple solution to always having a starting point.

Any project I need to wrap my head around begins by capturing the ideas that flow into my mind throughout the day. Even turning the radio off on a 20-minute drive can provide a treasure-trove of useable nuggets.

Next, I tuck those ideas away safely without organizing, editing, or re-writing. I just grab the thoughts, jot a note or record a memo, put them away, and let them simmer.

When I'm ready to get to work, I take 15 minutes the day before to review my creative genius list, toss out what is not relevant, create a simple outline, and walk away knowing I am ready to begin.

The next day, I can't wait to sit in front of a blank screen and let the magic start flowing from my figure tips with complete ease.

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Exposing Hidden Time-Suckers Apr 04, 2023

Show notes

It happens to all of us.

We're going about our day, hot on the trail of checking off items on our never-ending To-Do list. Then, we discover that we didn't get everything done before time ran out.

When my son entered the workforce, we often found time to catch up on weekends. He was trying to navigate the business world while balancing his life. He had an exceptionally fast-paced job and had become a productivity ninja. He was proud of his color-coded To-Do list and calendar, but he had a problem -

"Dad, no matter how organized I am, I still can't finish everything. I write everything down, and I'm working through it, and I still run out of time. What am I not doing right?"

My first thought was how happy I was that he had the clarity to look beyond the obvious solution. Then, I had a few questions -

You say you have accounted for everything. How much time did you spend eating lunch or running down the coffee shop today?

How often did you visit the restroom, and how long did it take?

How much time did you spend on your commute at the traffic lights?

I stopped.

"What does that have to do with my getting my work done?" he asked.

Nothing, but you still have to get that stuff done. And thanks for making my point.

My son had discovered what I call "Non-Ops" — the non-optional things of life.

Non-Ops are a never-ending string of activities that require our attention. They never go away and suck up time without you even knowing. If you don't account for the basics of life, you'll never get to the big stuff of life.

After all, you can only go so long without eating, drinking, or sleeping - making everything else the real optional things in life.

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Focusing Your Focus Apr 03, 2023

Show notes

A client asked me, "What do you pay attention to most of the day to keep yourself on track?"

I said,

"I pay attention to MY agenda first. When I cross paths with the agendas of others, it doesn't have to be my way or the highway, but I must continue to live the life I desire and get the results I want without delay and distraction. The truth is, I want us both to do that."

As long as you know what you want in life, getting it is a matter of moving forward daily and staying on track.

Since every person you meet is on their path, you will always find yourself with the opportunity to willingly or unwillingly be pulled into their agenda. If you do, you detour yourself from your dreams.

Take control of your agenda before somebody does it for you.

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Happiness is a Game Mar 31, 2023

Show notes

Would you like to be happy every day of the week?

Maybe it's time to start thinking like a happy person.

There's no magic to being happy; rose-colored glasses are not required.

Just start looking at your day-to-day life the way a happy person does.

Give this a try:

1) Accept that being alive means you will run into occasional challenges.

2) Realize that dealing with challenges is a privilege of being alive.

3) Welcome frustration. It only means adjustments are required. Figure out what to change and make it happen.

4) Accept responsibility for solving your challenges and fix them immediately. Don't delay the inevitable.

5) Dealing with everything life throws at you is easier when you get a great night's sleep. Have another great day tomorrow.

You can borrow my daily recipe if you would like—

Wake up, refreshed. Have a great day. Sleep like a baby. Repeat.

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You Must Prioritize Yourself First Mar 30, 2023

Show notes

If you spend any time listening to me, it won’t take long before you hear me screaming from the top of the mountains to ignore the agenda and propaganda-filled world we live in and focus on yourself.

Here’s the truth...

Nobody is thinking about you and what you do. That means you need to pay attention to yourself because everybody else is busy with themselves.

Some folks find that way of thinking difficult because society makes you believe you must do what everybody else does to be successful. But lets think about that for a minute.

Is everybody more successful than you, or is everybody in the same boat?

If you are being honest, you know the answer.

So, who is more successful than you?

It’s those crazy people that are out in front leading the masses. You know, the ones who paid attention to what they wanted, ignored what others thought, took action, and convinced everybody else to support them on their mission.

Here’s another truth…

Like they say, “If it’s to be, it’s up to me!” But never forget, when you think about yourself first, you’ll have more time to think about others too.

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Get What You Want By Being LAZY Mar 29, 2023

Show notes

I have an admission.

I'm a bit lazy. Yes, I also like to work harder than most people. Still, I'm lazy when doing things I don't want to be doing.

It's been said that when you do what you love, you will never work another day. Frankly, I've found it to be quite the opposite. I love what I do, but it is challenging and takes time and effort.

Still, I'm lazy. I want everything to be easy, and I want it now. I don't think I'm different than anybody else. I'm lazy. Yes, I'm driven. I'm also lazy.

I think I made my point. And if you know me well, you may think he's not THAT lazy.

Oh yes, I am…

While it may take a long time to master the skill required to make things easy for myself, I'm only willing to go through the hard work if it allows me to be lazy - someday.

And do you know what the coolest thing is about being lazy?

Not only does your initial hard work allows you to be lazy, it makes what you do look easy to others. Too bad for them. I guess they were sleeping or binging Netflix when you were working so hard to make it look easy and be lazy.

Here's today's life lesson.

It's good to be lazy as long as you are willing to do the work required to allow yourself to be lazy - someday.

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5 Word Path to Success Mar 28, 2023

Show notes

When I was a baby DJ in broadcast school, I spent a lot of time learning the rules of journalism. While that subject fills books, almost everything we needed to know was -

Who? What? When? Where? Why?

If you know that information, you can tell a complete story.

Years later, I re-arranged the formula for personal growth. Every time I set goals and consider a different direction, I ask -

What? Why? When? Where? Who?

Occasionally I need to ask HOW I will accomplish my goal - but that usually takes care of itself.

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9 Success Principles You Need Mar 27, 2023

Show notes

9 Success Principles You Need

You may have heard that you will elevate your station in life to the degree that you elevate yourself.

Personal Development is how you do that.

Here are some easy ideas to move you forward:

1) Acknowledge that all emotions come from within you.

2) Seek out someone you respect. Use them to stay honest.

3) Recognize there is life after failure.

4) Read purposefully. Apply your knowledge.

5) Challenge yourself to be brutally honest.

6) Reflect on what you spend the most time on.

7) Remind yourself: you weren’t meant to procrastinate.

8) Put the phone away. Be present.

9) Remind yourself that time is your most precious resource.

Can you imagine how much you can change in your life when you live by those principles?

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Stop Letting Your Emotions Sabotage Your Life Mar 24, 2023

Show notes

Stop Letting Your Emotions Sabotage Your Life

Do you ever feel emotionally triggered and tossed off track for the entire day?

You are an emotional person. When emotions keep you from logically navigating your day, problems begin.

How do you control being triggered?

1) Identify what triggers a response you want or don’t want to experience.

2) Decide how you want to feel when triggered. Make a plan to respond.

3) The next time you are triggered, recognize what is happening and execute your plan.

Identify. Decide. Respond.

The more you catch what emotionally triggers you, the more control will have over how you feel. That is true power.

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