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Daily Boost — Motivation and Personal Growth — Education
Daily Boost — Motivation and Personal Growth

The Daily Boost is a weekday personal growth podcast for adults who live in the real world and want real results.

Welcome to the School of Scott!

About 10 minutes a day. No canned content, no recycled material — host Scott Smith and his practical way of understanding how life, business, and the world actually work.

Some days he’ll pump you up. Some days he’ll make you think. Some days you’ll love him. Some days you’ll wonder why you listened. Every day, you’ll know exactly what they call him: the nicest renegade you’ll ever meet.

Smile. Nod. Change everything. That’s the code.

If you played by the rules. If you built a good life — career, business, relationships. If you decided you want more. The Daily Boost is your show.

Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and keeping your head straight when things get complicated.

20 years. 5,000+ episodes. 130+ million downloads worldwide.

Every day, the School of Scott is in session with a new episode that stands on its own. It’s always real, and occasionally pretty funny — because if you can’t laugh, what’s the point?

Copyright: © Copyright 2024 • Motivation To Move, LLC • All Rights Reserved Worldwide.

Latest Episodes:

The Power of Stop, Think, Think Again Jun 15, 2023

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The Power of Stop, Think, Think Again

With everything happening in the world, it isn’t easy to make good decisions. Being a former fat guy living in a relatively thin body, I learned a life lesson I still use daily that helps.

As a kid, going out to eat was a special occasion. One weekend my parents introduced me to the concept of an all-you-can-eat Steak House! From that day forward, I knew I would live in my Husky pants until I found a solution. Years later, I did.

In the beginning, I adopted a philosophy of choosing food that said, “Stop. Think. Order.” If that doesn’t work, I employ my advanced version, “Stop. Think. Think again. Order.”

Years later, I streamlined my thinking to “Stop. Think. Think again. Act.” I also began to apply it to everything I do.

One day I mentioned my new-found thinking to my Mom. She said, “That’s like listening before speaking and thinking before acting. Hmm… that sure sounds like something I may have said to you before.”

I’ll never admit it.

Stop. Think. Think Again. Act.

Today is going to be awesome.

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It’s Better NOT to Push Through the Pain Jun 14, 2023

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It’s Better NOT to Push Through the Pain

Levi is my high-energy Australian Shepard. I can count on him to always be at my side and ready to go - until I noticed something was off.

After a trip to the Vet, we figured out that intensely chewing his toys and breaking a few teeth. He's an all-in working dog, after all. Nothing will stop him from doing his job.

It's been a while since the surgery, and he's doing great. I remember when I asked how long until he was up to speed again, the Doctor said -

"He's been pushing so hard and living with a lot of pain. Now that the pain is gone, I wouldn't doubt he pops right back feeling and acting better than ever!"

Hmm… that sure sounds like what I find in some humans.

Why work through the pain when you can just get rid of anything causing pain in your life?

It is much easier to remove the pain so you and focus on positive solutions in front of you.

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The Motivated Way: Stand Up, Take a Step, REPEAT Jun 13, 2023

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The Motivated Way: Stand Up, Take a Step, REPEAT

Every time I see my friend, Tony, he greets me, saying…

“Hey, Buddy! I see you still have the BIG MO. What’s your secret?”

Yes. I’m still MOtivated, MOving, and in MOmentum.

If there is a secret, George Herbert said it this way -

“Do not wait; the time will never be ‘just right.’ Start where you stand and work with whatever tools you have at your command, and better tools will be found as you go along.”

If you keep the faith, start where you stand, and do the work; you will always find your way.

Stand up, take a step, REPEAT!

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Default Mode: The Path to Happiness and Success Jun 12, 2023

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Default Mode: The Path to Happiness and Success

There is a myth floating around that life is more fun when you are spontaneous. That’s true, but not all the time.

Happiness and success are most common among folks who live in a Default Mode.

In other words, they figure out what works for them and keep doing it.

Living in Default Mode makes life predictable for you and everybody around you.

It limits decision-making and establishes continuity.

It’s a behavior that reduces stress and improves happiness.

Living your life in Default Mode is the fastest way to reaching your goals - your way.

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Staying Engaged and Crushing Goals Jun 09, 2023

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Staying Engaged and Crushing Goals

I've been listening to clients tell me the story of their life. I can't help but wonder why they keep beating around the bush.

In journalistic terms, these folks are burying the lead. Instead of getting to the point, they begin with secondary details.

How does this relate to improving your life?

Many say, "I can't focus on anything." No. You are focusing on the wrong things.

Sometimes I hear, "I can't get myself get moving." Truth? You are moving - in the wrong direction.

They may say, "I don't have enough money!" No. You need more money.

Don't get caught up in the unimportant yet dramatic parts of life. Focus on the cause of your challenges. The results will change automatically.

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Four Simple Steps to Unlocking Transformation Jun 08, 2023

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Four Simple Steps to Unlocking Transformation

Creating a difference in your life requires simple actions. It’s all about getting what you want and keeping what you love.

1) Decide - Everything begins with your decision to transform.

2) Define - Aimless wondering is no fun. Defining your path will get you there.

3) Deploy - Putting your plan into action is the only way to make progress.

4) Defend - Your goal should be to make life better. When you find what you love - defend it so you never lose it.

I like simple. Simple works.

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Uncover Your Big, Awesome, Motivating Mission Jun 07, 2023

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Uncover Your Big, Awesome, Motivating Mission

Do you still dream of what you will be when you grow up?

Do visions still keep popping into your head?

Is there a mission that seems to be calling you?

What’s your BAM?

What’s your BIG - AWESOME - MOTIVATION - MISSION?

What gives you pleasant dreams and a feeling of happiness?

What scares yet excites you?

What makes you smile and say, “If I could only get myself to…”

Stand up? Take a step? Repeat?

There’s no need to wait. You can start right now. Really! Right now.

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The Paradox of Choice: Too Many Options? Jun 06, 2023

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The Paradox of Choice: Too Many Options?

Do you have too many choices in your life? Is it confusing and making you feel distressed?

In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom was to minimize choice.

Too many choices are not a good thing and can create paralysis. No matter what you choose, you'll always wonder if you could have done better.

Distractions are your enemy, and focus is your friend: Here's how to free up your life:

1) Limit your choices. Narrow your list to items you have already experienced. Having every option won't serve you.

2) Be sure to permit yourself to try other possibilities IF needed - but only after you've vetted your first.

3) Stay in your lane and keep it simple.

Too many choices are part of modern life. If you can't decide, shorten your list of options to what is essential. Ignore everything else.

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Why You Must Be Your Own Cheerleader Jun 05, 2023

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Why You Must Be Your Own Cheerleader

Do you remember what it was like to be in 1st grade?

It was when everybody lavished you with encouragement for being YOU - and because you finished your art project without eating the glue.

Those were beautiful times. But you may have noticed things have changed since it was okay for you to take a nap in the middle of class. You grew up.

Yes, growing into an adult brings many mentors your way. They do their best to motivate and inspire you. But you know in your heart that they can only do so much. It's up to you to drive yourself toward your dreams. That's called adulting.

I say it's time to PYOTB, my friend!

YOU are your own BEST Cheerleader. Don't sit around waiting for somebody to make you feel good. Pat yourself on the butt. Scream, "I done GOOD!"

It's going to be the best day ever!

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How To Start Your Side Hustle Jun 02, 2023

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How To Start Your Side Hustle

Every day I spend time on the phone with excited folks who know they are close to getting what they want. They can't figure out how to get their hands on it.

Let's start with:

1) Anything you want in this world is owned or controlled by somebody else.

2) If you want their help, you will have to get their attention.

It always comes down to three things. In this order:

1) What problem are they having? No, it may not relate to you. It doesn't matter. If you can help, you will get their attention.

2) What's your solution? How can you fix it? When can you fix it? You'll know when you are close when you see the excitement in their eyes.

3) What's your offer? What must they do to get you to help? What do you want?

It's simple.

Address another person's problems with a robust solution and an offer they can't refuse. That's a real win-win.

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