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Daily Boost — Motivation and Personal Growth — Education
Daily Boost — Motivation and Personal Growth

The Daily Boost is a weekday personal growth podcast for adults who live in the real world and want real results.

Welcome to the School of Scott!

About 10 minutes a day. No canned content, no recycled material — host Scott Smith and his practical way of understanding how life, business, and the world actually work.

Some days he’ll pump you up. Some days he’ll make you think. Some days you’ll love him. Some days you’ll wonder why you listened. Every day, you’ll know exactly what they call him: the nicest renegade you’ll ever meet.

Smile. Nod. Change everything. That’s the code.

If you played by the rules. If you built a good life — career, business, relationships. If you decided you want more. The Daily Boost is your show.

Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and keeping your head straight when things get complicated.

20 years. 5,000+ episodes. 130+ million downloads worldwide.

Every day, the School of Scott is in session with a new episode that stands on its own. It’s always real, and occasionally pretty funny — because if you can’t laugh, what’s the point?

Copyright: © Copyright 2024 • Motivation To Move, LLC • All Rights Reserved Worldwide.

Latest Episodes:

One BAD Question That Will Make You Happy Aug 24, 2023

Show notes

One BAD Question That Will Make You Happy

Do you ever feel stuck?

Is there something you want but don’t know HOW to get it?

Worse - everybody is giving you the same advice?

What’s your WHY?”

Getting what you want is simpler than that.

You will always get what you want when you want it bad enough.

Do you want to be happier? How bad do you want it?

Do you want more money? How bad do you want it?

Do you want better relationships? How bad do you want it?

Nothing can stop you when you want it bad enough. You will always find the way.

Don’t believe me?

I guess you don’t want it bad enough - yet.

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Visit our website - https://motivationtomove.com

Join BOOST Coaching - https://motivationtomove.com

Download the Perfect Week Planner - https://perfectweekplanner.com

Schedule a 60-Minute Coaching Session - https://motivationtomove.com/60-minute-coaching/

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Daily Disciplines Aug 23, 2023

Show notes

Daily Disciplines

Have you noticed how successful people keep getting what they want in life?

No matter how life gets in the way, they continue.

What is their secret?

Daily Disciplines.

Daily Disciplines are consistent, intentional, tried-and-true actions and thoughts that are never missed.

It could be getting a good night's sleep, exercising, or saying "I love you" to your spouse.

It could also be focusing on your goals and intentions, avoiding negative thoughts, and having an attitude of gratitude.

Daily Disciplines are anything that is getting the result you want - repeated.

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Visit our website - https://motivationtomove.com

Join BOOST Coaching - https://motivationtomove.com

Download the Perfect Week Planner - https://perfectweekplanner.com

Schedule a 60-Minute Coaching Session - https://motivationtomove.com/60-minute-coaching/

Join our Facebook Group - https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dealing With Any Crisis Aug 22, 2023

Show notes

Dealing With Any Crisis

When I fly little planes, everything is about safety. When things go wrong, I have a simple rule:

Fly the plane. Navigate the plane. Communicate with somebody who can help.

The same applies to life.

When things get challenging, most folks go directly to asking for advice.

What they get is -

“Tell me what is happening in your life. Where are you? What’s going on?”

If you don’t have control of the basics, it’s difficult for anybody to help.

The next time life gets wild, keep flying your “Life Airplane,” and do your best to navigate the obstacles to a safe situation. In other words, keep control of what you have so you don’t lose it. Then reach out for help.

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Visit our website - https://motivationtomove.com

Join BOOST Coaching - https://motivationtomove.com

Download the Perfect Week Planner - https://perfectweekplanner.com

Schedule a 60-Minute Coaching Session - https://motivationtomove.com/60-minute-coaching/

Join our Facebook Group - https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Should Act 16 Again Aug 21, 2023

Show notes

Why You Should Act 16 Again

Growing up sure can get in the way of your dreams. It’s sad how so many goals get pushed aside for daily responsibilities.

Think about this -

When you were 16, the only freedoms you enjoyed were what your parents allowed. When you grow up, you have total freedom and complete control.

If you could live today like you were 16, it might look like this -

You would go to school and educate yourself.

Your friends would be real friends. Not just people you met at the office.

You would dream about your future.

You would be excited about what was to come in life.

You wouldn’t be allowed to drink. Your mind would be clear.

You would embrace having fun for the fun of it.

You couldn’t and wouldn’t get in debt.

You would sleep—a lot.

The job you have today would have felt like a prison. Does it?

You would busy yourself all day with LIFE.

You don’t have to be 16 again. But imagine how much fun you could have if you knew then…what you know now… and used it all today?

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Visit our website - https://motivationtomove.com

Join BOOST Coaching - https://motivationtomove.com

Download the Perfect Week Planner - https://perfectweekplanner.com

Schedule a 60-Minute Coaching Session - https://motivationtomove.com/60-minute-coaching/

Join our Facebook Group - https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Strangest Secret For Success Aug 18, 2023

Show notes

Strangest Secret For Success

Earl Nightingale produced “The Strangest Secret” to motivate his insurance company sales force. It is now a motivational standard.

The secret is simple:

1) You become what you think.

2) You must pay the prices.

3) You must control your thoughts.

4) Cut away the limitations of your mind.

5) Set a clearly defined goal.

6) Act promptly when your path is clear.

7) Save at least 10% of every dollar.

What do you want more than anything else?

Do more than you must. Do more than anybody else. Do it better than anybody else.

Are you ready to make it so nobody can ignore you?

Commit today to do more than you must to get what you want.

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Embracing Your Natural Flow Aug 17, 2023

Show notes

Embracing Your Natural Flow

Getting things done isn’t always about a to-do list. More often, it’s your body clock.

Scientists have discovered that we all experience productivity peaks and valleys throughout our day.

Does this sound familiar?

1) Maximum focus happens in the morning. After waking up, your body temperature slowly rises, and your ability to focus with it. Mornings are excellent for detailed work - until around noon.

2) The slump begins. Yes, the slump is real. After noon, your body slows down until late afternoon. Don’t fight it. Focus on the easy stuff.

3) Creativity rebounds later in the day. While you are not as sharp as in the morning, you are more relaxed, open to ideas, and creative.

You will always get the most out of your day by observing, thinking, and executing your plans when you embrace your natural rhythm. Go with your flow!

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Work. Life. Balance. Really? Aug 16, 2023

Show notes

Work. Life. Balance. Really?

A long time ago, you found yourself graduating high school and thrust into real life.

I’m sure you gave lots of thought to your future. Then again, you were young. Twenty years later, things can look very different.

Over the years, I’ve learned something about working for a living:

1) Chasing money, advancement, and being significant will keep you busy. It will also close your eyes to other areas of life you would enjoy.

2) Pursuing passion and mission without considering real life is a recipe for frustration.

Choose career opportunities that allow you to run fast, feel important, make money, and will enable you to serve your passion and mission.

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How To Be Honest With Yourself Aug 15, 2023

Show notes

How To Be Honest With Yourself

There's a truth about getting what you want in your life.

If you don't know where you are, you can't know how to get where you want to go.

Do you know where you are?

One of the quickest ways to find out is, to be honest with yourself. It's time to take inventory and look at every aspect of your life: the good, the bad, the ugly, and the awesome.

Taking the time to inventory everything before pushing off in a new direction is often to only way to free yourself from obstacles.

Leave the baggage behind, and you'll increase your possibility of succeeding.

Toss out what you don't want, keep what fits the new you, and get moving.

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Does the Law of Attraction Work? Aug 14, 2023

Show notes

Does the Law of Attraction Work?

I've always believed the Law of Attraction should be called the Law of What You Think About Most.

Like attracts like, what you think about, you get.

If you think, "I won't get it because I never do" - you are correct.

Dreaming of a new life while focusing on your current problems is a sure way to keep spinning your wheels.

The trick is to focus your attention and actions on what you want to attract. That will require a dedicated effort. Vision Boards, lists of Goals, and daily journaling are all great ways to stay on track.

The Law of What You Think about is magical and straightforward…

Decide what you want. Believe it is possible. Focus on the future, not the past. Please don't stop until you get it.

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Get Motivated ON DEMAND Aug 11, 2023

Show notes

Get Motivated ON DEMAND

As a child, I wondered why I couldn't always have my way. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought.

After stepping into the adult world, it didn't take long to realize that not much had changed. It turns out it wasn't my parents. It was like turning down my requests. Life was getting in the way. What was even worse was that I was getting in my way.

I've joked over the years that if I'm the Boss of me, so why don't I do what I say? Eventually, I realized having a big ass goal, being on a mission, and, most importantly, motivation on demand was the solution.

Motivation is a powerful, if not fleeting, tool we all need. But we need to understand one of the simplest ways our minds generate motivation:

1) Your physiology dictates your feelings. The easiest way to break free of a slump is to stand up, take a step, and REPEAT. Movement wakes your body, guides your emotions, and makes anything possible.

2) Focus fuels your fire. If you're unmotivated, you drift in the wind with no direction. Shifting your thoughts in a positive direction and toward what excites you will break you out and get you moving.

3) The words you say create the emotions you feel. Negative self-talk will drag you and everybody else down. Everything changes when you make the words you say to yourself, internally and externally, positive and uplifting. Words matter more than you think.

You're human. Your brain isn't wired to stay motivated constantly unless you are willing to give it a helping hand.

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