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    Education

    Daily Boost — Motivation and Personal Growth

    The Daily Boost is a weekday personal growth podcast for adults who live in the real world and want real results.

    Welcome to the School of Scott!

    About 10 minutes a day. No canned content, no recycled material — host Scott Smith and his practical way of understanding how life, business, and the world actually work.

    Some days he’ll pump you up. Some days he’ll make you think. Some days you’ll love him. Some days you’ll wonder why you listened. Every day, you’ll know exactly what they call him: the nicest renegade you’ll ever meet.

    Smile. Nod. Change everything. That’s the code.

    If you played by the rules. If you built a good life — career, business, relationships. If you decided you want more. The Daily Boost is your show.

    Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and keeping your head straight when things get complicated.

    20 years. 5,000+ episodes. 130+ million downloads worldwide.

    Every day, the School of Scott is in session with a new episode that stands on its own. It’s always real, and occasionally pretty funny — because if you can’t laugh, what’s the point?

    Advertise

    Copyright: © Copyright 2024 • Motivation To Move, LLC • All Rights Reserved Worldwide.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Hidden Reason You're Stuck (And How to Break Free) Mar 20, 2025
    Show notes

    Episode Description


    We all face life-changing decisions that leave us feeling like we're about to strap ourselves into a rocket and shoot across a canyon. In this engaging episode, Scott Smith tackles the universal fear of change and introduces a powerful concept to help you navigate those transitions with confidence.


    Scott shares his personal realization about looming life changes and unpacks why even positive, well-justified decisions can still feel terrifying. Drawing from his years of coaching experience, he introduces the concept of "transitional identity"—a practical approach to bridge the gap between your current self and your future self.


    Discover why the uncomfortable feeling in your gut is actually a natural response to change and learn how to create a "peaceful base" that allows you to move forward with less fear. This episode offers a refreshing perspective on transformation that will help you embrace change rather than avoid it.


    Featured Story


    Scott opens with a humorous personal anecdote about his wife suddenly listening to his podcast after years of not doing so, highlighting how even small changes in our relationships can feel disruptive. This leads into his reflection on waking up with the realization that life-changing events were looming in his future, creating a perfect segue into discussing how we all face moments of significant transition that can feel as dramatic as Evel Knievel's infamous attempt to jump the Snake River Canyon.


    Key Takeaways


    Life is fundamentally about getting from where you are today to where you want to go tomorrow


    We view ourselves through our identity, which makes changing feel threatening


    The future feels fictional while our current life feels real, making apprehension a natural response


    Creating a "transitional identity" helps bridge the gap between your current and future self


    Decision fatigue can be fixed by gaining full clarity about your direction


    Life-changing decisions feel intimidating regardless of how exciting or justified they are


    The transformation from what you have now to what you want is what drives personal growth


    Building a "peaceful base" for today creates a foundation for tomorrow's changes


    Memorable Quotes


    "Life is all about getting from where you are today to where you want to go tomorrow."


    "It's the transformation from what you have now to what you want that excites growth in your lives."


    "As your future becomes real, your transitional identity transitions. You leave what's behind you and go to the future."


    Scott's Three-Step Approach


    Accept your current identity: Acknowledge who you are right now without judgment, creating what Scott calls a "peaceful base" as your foundation.


    Create your transitional identity: Develop a bridge identity that exists between who you are now and who you're becoming (e.g., "I've always been a hometown person, but now I'm learning to

    become a citizen of the world").


    Build a bridge to your future self: Focus on the transition process rather than the gap between where you are and where you want to be, allowing your identity to gradually shift as your future becomes real.


    Connect With Scott


    Search for The Daily Boost on Apple Podcasts and Spotify.


    Email: support@motivationtomove.com

    Main Site: https://motivationtomove.com

    Face Your Passion: https://www.faceyourpassion.com/

    9-Minute Clarity Code: https://www.9minuteclaritycode.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Smart People Run Out of Money Before Success Arrives Mar 19, 2025
    Show notes

    Episode Description


    Are your dreams taking longer to achieve than you expected? In this eye-opening episode, Scott Smith shares a powerful mindset shift that could save you time, money, and heartache on your journey to success.


    Drawing from his experience with a struggling business client, Scott introduces his "learn, churn, and burn" formula—three critical questions you should answer before embarking on any significant venture. Whether you're growing a business, starting a side hustle, or pursuing any worthwhile goal, understanding your timeline for skill development, commitment, and resource depletion can be the difference between success and disappointment.


    Scott cuts through the motivational fluff and delivers the "coming of Jesus, kick-in-the-butt" truth about what it really takes to turn dreams into reality. This episode offers practical wisdom to help you create a realistic success timeline and focus your energy on the minimal viable actions that truly move the needle.


    Featured Story


    Scott shares the story of visiting a client whose new business was growing slower than expected, causing significant stress as money was running out. Through a series of strategic questions about skill acquisition, commitment timeframes, and resource management, Scott helped the client create a focused plan with a definite timeline. Within a few months, the client reached their goal and has maintained a successful business ever since.


    Key Takeaways


    Most people underestimate how long it takes to develop the skills needed for success


    Setting arbitrary deadlines for achievement often leads to failure


    Understanding exactly how long your resources will last is crucial for realistic planning


    The support of family members (especially spouses) is a critical resource often overlooked


    Creating a clear inventory of your situation allows you to develop a viable action plan


    It takes far less than most people think to achieve their goals when they focus their energy


    Any worthwhile project has a better chance of success with realistic process expectations


    Dreams require specific skill sets and mindsets to be achieved


    Memorable Quotes


    "Success is always bigger than failure."


    "It takes far less than you think to get what you want."


    "Any worthwhile project stands a far better chance of success if you are realistic about the process before you ever get started."


    Scott's Three-Step Approach


    Calculate your skill timeline: Honestly assess how long it will take you to learn the specific skills necessary for your particular goal or venture.


    Determine your commitment threshold: Decide exactly how long you're willing to "churn and work" at your goal before reaching your breaking point.


    Inventory your burn rate: Calculate precisely how long your resources (money, credit, favors, family support) will last, then create a minimal viable action plan that fits within these constraints.


    Connect With Scott


    Search for The Daily Boost on Apple Podcasts and Spotify.

    Email: support@motivationtomove.com

    Main Site: https://motivationtomove.com

    Face Your Passion: https://www.faceyourpassion.com/

    9-Minute Clarity Code: https://www.9minuteclaritycode.com/


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Good Opportunities Are Destroying Your Dreams Mar 18, 2025
    Show notes

    Episode Description


    Why does life have to be so difficult? Why can't we just do what we want without all the roadblocks? In this engaging episode, Scott Smith tackles the universal challenge of navigating life's obstacles while keeping your eyes on the opportunities that matter.


    Drawing from his experience with dog agility training, Scott reveals how easy it is to get pulled off course by distractions that appear to be opportunities but are actually obstacles in disguise. He explains the concept of "obstacle discrimination" – the crucial skill of distinguishing between what moves you forward and what derails your progress.


    Discover why even well-meaning people can place distractions in your path and learn practical strategies to stay focused on the goals that align with your true destination. This episode is your guide to following the right numbers and avoiding the traps that could set you back for years.


    Featured Story


    Scott shares his experience training his dog Levi in agility courses with world champion trainer Mindy. In agility, handlers must guide their dogs through numerous obstacles in the correct order while avoiding "traps" designed to pull them off course. This becomes a powerful metaphor for life, where the ability to discriminate between the correct path and false opportunities determines our success.


    Key Takeaways


    Most times when people feel stalled, it's because they don't see opportunities available to them


    All daily activities lead to either distractions or progress toward your ultimate destination


    True happiness comes from staying on course toward your authentic goals


    Many distractions look like opportunities but are actually obstacles that pull you off track


    Well-meaning people often place distractions in front of you that can derail you for years


    Making choices not aligned with your goals (jobs, relationships, financial decisions) can take you off course


    Recovery from wrong paths takes time, so minimizing these detours accelerates your progress

    Having a framework or plan helps, but you must also skillfully navigate unexpected distractions


    Memorable Quotes


    "Life begins when you move. Stand up, take a step, repeat. Keep going until you get what you want."


    "If you live an active, growth-oriented life, you're going to encounter distractions."


    "Follow the plan, the best plan you possibly can, but understand that many times those numbers are going to change."


    Scott's Three-Step Approach


    Set your sights well to find gold: Clearly define what you truly want, not just what appears in front of you or what others suggest you should pursue.


    Follow the right numbers: Stick to your plan and the path that aligns with your authentic goals, even when tempting distractions present themselves.


    Develop obstacle discrimination: Practice distinguishing between true opportunities and disguised obstacles, minimizing the times you head down paths that require lengthy recovery.


    Connect With Scott


    Search for The Daily Boost on Apple Podcasts and Spotify.


    Email: support@motivationtomove.com

    Main Site: https://motivationtomove.com

    Face Your Passion: https://www.faceyourpassion.com/

    9-Minute Clarity Code: https://www.9minuteclaritycode.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Unexpected Upside of Being Completely Worn Out Mar 17, 2025
    Show notes

    Episode Description


    Are you feeling worn out, frustrated, and wondering when things will turn around? You're not alone. In this powerful episode, Scott Smith tackles the all-too-common experience of hitting your breaking point before finally making a change.


    Scott shares a compelling story about a client who was literally "yelling at God" out of frustration, highlighting that reaching your limits is actually a sign you're on the right track. With his signature blend of straight talk and motivation, Scott explains why we often need to wear ourselves out before embracing necessary changes.


    Discover why the "grind and hustle" mentality isn't sustainable and learn three practical steps to stop postponing the changes you know you need to make. This episode is your permission slip to stop waiting and start living while you're alive.


    Featured Story


    Scott shares a story about his client who reached such a point of frustration that they found themselves "yelling at God." Rather than viewing this as inappropriate, Scott reframes this breaking point as a positive indicator that change is coming. This relatable moment illustrates how we all reach a threshold where maintaining the status quo becomes more painful than making a change.


    Key Takeaways


    Life is a marathon made up of daily sprints, but lacking a clear destination leads to aimless activity


    The "grind and hustle" mentality celebrated in today's society often leads to unsustainable behaviors


    You will change when you wear yourself out - reluctance and fear can only hold you back for so long


    When you've had enough, you'll make changes even if the timing isn't perfect

    Every action you take today is defining your life and creating your legacy


    Making changes now lets you skip unnecessary suffering and get to the good stuff sooner


    Memorable Quotes


    "Stand up, take a step, repeat. Keep going till you get what you want."


    "Get your butt moving today so you can live while you're alive."


    "There is no need to wait. The good stuff is right around the corner."


    Scott's Three-Step Approach


    Define your destination with clarity: Even if you can't map out your entire life path, work on identifying clear short-term goals to guide your daily actions.


    Match your daily activity with your goals: Ensure your everyday actions align with what you say you want to achieve – this alignment naturally leads to greater fulfillment.


    Accept that change is inevitable: Recognize that you'll eventually make changes when you wear yourself out completely, so why not skip the suffering and make those changes today?


    Connect With Scott


    Search for The Daily Boost on Apple Podcasts and Spotify.

    Email: support@motivationtomove.com

    Main Site: https://motivationtomove.com

    Face Your Passion: https://www.faceyourpassion.com/

    9-Minute Clarity Code: https://9minuteclaritycode.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Flying Taught Me to Navigate Life's Confusion Mar 14, 2025
    Show notes

    Daily Boost Show Notes - Episode 5050

    How Flying Taught Me to Navigate Life's Confusion

    Host: Scott Smith


    Episode Description

    In this Friday's episode, Scott Smith shares a powerful life strategy he learned as a pilot that can help anyone maintain forward momentum, even when feeling lost or confused. With his trademark blend of personal storytelling and practical wisdom, Scott explains how the aviation rule of "aviate, navigate, communicate" saved him during a disorienting flight and how this approach can transform how you handle challenges in everyday life.


    Drawing from his 150+ hours of flying experience, Scott reveals how a moment of confusion while approaching an airport with his daughter on board taught him a lesson that transcends aviation. His three-step process provides a simple but effective framework for maintaining stability, regaining clarity, and seeking help when life gets overwhelming.


    Whether you're facing a career setback, relationship challenge, or simply feeling lost, this episode offers a flight plan for regaining control and confidently moving forward.


    Featured Story

    Flying a Cessna 172 to pick up his daughter from college, Scott experienced a disorienting moment when, despite seeing the airport ahead, he suddenly felt completely lost about how to proceed. Only minutes before I needed to contact the tower, panic started to set in. Rather than freezing, Scott turned to his pilot training and followed the three fundamental rules of aviation: aviate (keep flying the plane), navigate (determine his position), and communicate (reach out for help). By swallowing his ego and telling the tower "I'm a low-hour pilot...and I'm a little confused," he received the guidance he needed to land safely and learn a valuable life lesson.


    Key Takeaways

    • When feeling lost or confused, first maintain stability in your current situation
    • Continuing to "aviate" prevents minor problems from becoming catastrophic
    • Taking time to "navigate" helps you understand what threw you off course
    • Being willing to communicate and ask for help is often the fastest path to a solution
    • Ego often prevents us from seeking the help we need to move forward
    • The question "How do I want to feel?" empowers you to choose your emotional state
    • Even highly motivated people experience moments of confusion and self-doubt
    • Maintaining your foundation is essential before pushing toward future goals
    • Simple frameworks can help you respond effectively to complex situations
    • Sometimes, the fastest way through confusion is admitting you need assistance


    Memorable Quotes

    "How do I want to feel? That question empowers you to decide how you want to feel."


    "No matter how motivated you are to achieve your goal, thinking like a pilot can save the day when life gets in the way."


    "Aviate, navigate, communicate. It'll get you everywhere you want to go every single time. And it doesn't have to be in an airplane."


    Scott's Three-Step Approach

    1. Aviate: Keep your life flying and stable; don't crash and burn when challenges arise
    2. Navigate: Break through confusion by determining where you are on your journey and what threw you off course
    3. Communicate: Reach out to people who can help you, even if it means swallowing your ego


    Connect With Scott

    Search for The Daily Boost on Apple Podcasts and Spotify.

    Email: support@motivationtomove.com

    Main Site: https://motivationtomove.com


    Courses

    Face Your Passion

    9-Minute Clarity Code


    Free Resource

    Perfect Week Planner

    Daily Awareness Diary Template


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    When Overthinking Becomes Your Biggest Obstacle Mar 13, 2025
    Show notes

    Daily Boost Show Notes - Episode 5049

    When Overthinking Becomes Your Biggest Obstacle

    Host: Scott Smith


    Episode Description

    In this energetic episode, Scott Smith shares a powerful lesson he learned during his days as a radio host that has become one of his most quoted pieces of advice. With his trademark blend of humor and straight talk, Scott tackles the common tendency to get stuck in preparation mode – what he calls "fixing to get ready."


    Drawing from a memorable call he received while hosting a Saturday night radio show, Scott reveals how many of us waste valuable time overthinking, researching, and planning when we should be taking action. He challenges listeners to recognize their stalling and offers practical wisdom on breaking free from this pattern.


    Whether you're building a business, pursuing a passion, or simply trying to progress toward a goal, this episode provides the motivation to stop preparing and start moving forward – even when the path ahead isn't perfectly clear.


    Featured Story

    During his days hosting a popular radio show called "70s Saturday Night," Scott received a call from a woman who said she was "fixing to get ready" to go out. When asked what that meant, she explained she was thinking about what to wear, whether it needed ironing, if her date would like it – essentially wasting time because she had time to waste. This chance conversation became a powerful metaphor for Scott, as it showed how people spend too much time thinking, pondering, and worrying instead of taking action toward their goals.


    Key Takeaways

    • "Fixing to get ready" is the state of perpetual preparation that prevents real progress
    • Clarity is what separates those who achieve their goals from those who don't
    • Not knowing what to do next is the #1 thing that stops people from getting what they want
    • Having a clear roadmap or framework eliminates the tendency to stall in preparation mode
    • There's a time and place for "fixing to get ready" moments, but living there permanently leads to stagnation
    • If you don't know your purpose, your purpose is to find your purpose
    • You can't get to where you want to go from where you are with the same mindset
    • The moment you start moving forward, you begin transforming into a different person
    • Don't buy into the myth that success comes easily or without hard work
    • Everything you want is somewhere down the road, not where you are today


    Memorable Quotes


    "Don't buy into the myth that life is easy. If you want anything, you must lay the groundwork and work hard."


    "If you don't know your purpose, your purpose is to find your purpose."


    "The sooner you start moving, the sooner you get what you want."


    Scott's Three-Step Approach

    1. Recognize When You're Stalling: Be honest with yourself when you're in "fixing to get ready" mode instead of taking action
    2. Figure Out the Next Step: Even if you're not completely clear on the entire path, identify just the following action you need to take
    3. Move Forward Anyway: Take action even without perfect clarity, knowing that movement creates momentum and clarity will develop along the way


    Connect With Scott

    Search for The Daily Boost on Apple Podcasts and Spotify.

    Email: support@motivationtomove.com

    Main Site: https://motivationtomove.com


    Courses

    Face Your Passion

    9-Minute Clarity Code


    Free Resource

    Perfect Week Planner

    Daily Awareness Diary Template


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Secret to Making Yourself Understood Mar 12, 2025
    Show notes

    Daily Boost Show Notes - Episode 5048

    Secret to Making Yourself Understood

    Host: Scott Smith


    Episode Description

    In this engaging episode, Scott Smith shares a powerful lesson he learned while speaking to 1,000 martial arts school owners in Las Vegas. When faced with an audience speaking multiple languages, Scott discovered a universal truth about effective communication - you must speak the language of your listener.


    With his trademark humor and straightforward style, Scott reveals why "inside language" and technical jargon create barriers instead of connections. Through a brilliant demonstration that had the entire room counting to ten in different languages simultaneously, he illustrates how impossible it is to connect when we're not speaking a common language.


    Whether you're trying to communicate with clients, children, or a spouse, this episode provides practical wisdom on how to meet people where they are and join the conversation already happening in their minds. This skill transforms relationships in both business and life.


    Featured Story

    While speaking at a martial arts convention in Las Vegas, Scott faced an audience of 1,000 people who spoke different languages. To demonstrate the communication barrier, he had several school owners introduce themselves in their native languages, then asked everyone to count to ten simultaneously. The resulting cacophony of voices in dozens of languages perfectly illustrates his point: if you want to connect with someone, you must first speak in a way they can understand, not in your "inside language" or technical jargon.


    Key Takeaways

    • Communication breaks down when we use "inside language" or technical jargon that others don't understand
    • To connect effectively, meet people where they are in their journey
    • Join the conversation happening in the other person's mind, not the one in yours
    • Use words and phrases that are meaningful to your listener, not just to you
    • The most potent question when facing challenges is "What can I do?"
    • Taking time to reflect on how your life is going is essential homework
    • Clarity in self-communication is the foundation for clear communication with others
    • Not communicating is communicating something by default
    • Simple, clear language reaches more people than complex terminology
    • If you can't communicate what you want, others can't help you get there

    Memorable Quotes

    "How do you expect anybody that you do business with to understand what you're saying if they can't understand what you're saying?"


    "Communication is everything in this world. If you cannot communicate what you're all about, how will anybody help you get there?"


    "If you don't take action, that's an action. If you don't say anything, that's saying something."


    Scott's Three-Step Approach

    1. Meet People Where They Are: Recognize and respect your listener's current level of understanding
    2. Join Their Conversation: Enter the conversation already happening in their mind, not the one in yours
    3. Use Their Language: Choose words, examples, and explanations that are meaningful to them, not just to you


    Connect With Scott

    Search for The Daily Boost on Apple Podcasts and Spotify.

    Email: support@motivationtomove.com

    Main Site: https://motivationtomove.com


    Courses

    Face Your Passion

    9-Minute Clarity Code


    Free Resource

    Perfect Week Planner

    Daily Awareness Diary Template


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Goal Everyone Thought Was Crazy Mar 11, 2025
    Show notes

    Daily Boost Show Notes - Episode: 5047

    The Goal Everyone Thought Was Crazy

    Host: Scott Smith


    Episode Description

    In this deeply personal episode, Scott Smith shares the story of the most unconventional yet powerful goal he ever set - making his first wife's passing "the best death ever." With raw emotion and his signature optimism, Scott reveals how this seemingly inappropriate goal transformed an unbearable situation into a meaningful journey filled with laughter, love, and cookies.


    Scott explains that while we're all naturally wired as goal-setting machines, sometimes our most impactful goals aren't about achieving conventional success. Instead, they're about how we navigate life's most challenging moments. Through his vulnerable storytelling, Scott demonstrates that even in our darkest times, we have the power to choose how we experience the journey.


    This episode is a powerful reminder that goals aren't just about destinations but about transforming the journey itself – even when that journey isn't one we would have chosen.


    Featured Story

    When Scott's first wife was diagnosed with terminal cancer in 2006, his world crashed around him. After exploring alternative treatments in Costa Rica, they returned home to face reality. Scott proposed an unconventional goal during a bedside family gathering: "Let's make this the best death ever." Though initially shocking, this goal transformed their final 100 days together into a celebration of life filled with wine, music, laughter, and tears.


    Key Takeaways

    • We are naturally "goal-setting machines" wired to seek targets
    • The most potent goals are those that deeply matter to you personally
    • Sometimes, the most meaningful goals arise from our most challenging circumstances
    • You are the only one who can navigate your challenges
    • Setting an unconventional goal can transform an unbearable situation
    • Goal-setting is less about the destination and more about the journey
    • Finding meaning under challenging situations creates lasting positive memories
    • Having the courage to lead with optimism can change everyone's experience
    • Sometimes, the goals others find strange are the ones that matter most
    • The satisfaction of a goal often comes from unexpected places


    Memorable Quotes

    "You are a goal-setting machine. It's just how your brain is wired. You naturally seek a goal. You're target-centered."


    "There's a lot of stuff you're going through in your life right now that you don't want to go through, but you're the only one who can do it. You're the only one who can stand up, take a step, and repeat until you finish it."


    "Goal setting is not about the destination. It's about the journey."


    Scott's Three-Step Approach

    1. Face Reality With Courage: Acknowledge the situation you're in, even when it's not what you wanted or planned for
    2. Set a Transformational Goal: Create a goal that changes how you experience the journey, not just what you achieve
    3. Lead With Your Heart: Have the courage to set unconventional goals that might seem strange to others but feel right to you


    Connect With Scott

    Search for The Daily Boost on Apple Podcasts and Spotify.

    Email: support@motivationtomove.com

    Main Site: https://motivationtomove.com


    Courses

    Face Your Passion

    9-Minute Clarity Code


    Free Resource

    Perfect Week Planner

    Daily Awareness Diary Template


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Stop Letting Toxic People Drain Your Energy Mar 10, 2025
    Show notes

    Daily Boost Show Notes - Episode 5046

    Stop Letting Toxic People Drain Your Energy

    Host: Scott Smith


    Episode Description

    In this energetic episode, Scott Smith tackles a common challenge that holds people back from living their best lives – toxic relationships. With his signature no-nonsense approach, Scott explains why surrounding yourself with people who share your values is crucial for your happiness and success.


    Fresh from Daytona Bike Week with his new 2024 Harley-Davidson Street Glide, Scott delivers this powerful message with a raspy voice and unwavering conviction. He reminds listeners that while it might feel impossible to eliminate negative influences, sometimes the most life-changing decision is simply moving on from people who don't align with your values.


    Whether it's colleagues, clients, or even friends who drain your energy, this episode provides the motivation you need to make those difficult but necessary changes in your relationships.


    Featured Story

    After postponing a necessary conversation for months, Scott's client finally confronted a toxic business relationship that was causing significant stress. Scott shares how this common scenario plays out - everyone else can see the problem except the person being mistreated. The lesson? Sometimes, the most liberating decision is recognizing when a relationship isn't sustainable and having the courage to reset expectations or move on.


    Key Takeaways

    • The world's simplest success recipe: Stand up, take a step, repeat until you get what you want
    • Your subconscious mind filters the world around you, forming opinions without you realizing it
    • Toxic relationships with people who don't share your values can prevent you from achieving your goals
    • "You will feel exactly like those five people around you are making you feel"
    • Unsustainable relationships eventually reach a breaking point - addressing them sooner saves unnecessary stress
    • Some doors need to close before others can open
    • Consistently choosing people who match your values transforms your life within months


    Memorable Quotes

    "You should do more, spend more time doing the things you love to do, and spend less time doing the things you don't like to do."

    "Find people that value your service. Find people who are really who and like you. Find people that match you, and just let the others go."

    "Give it a year of you consistently choosing people that match your values... and everything will change. That's a promise."


    Scott's Three-Step Approach

    1. Recognize the Unsustainable: Identify relationships or situations that consistently drain your energy or make you feel undervalued
    2. Reset Expectations: Have the necessary conversations to address issues, clearly communicate your boundaries and needs
    3. Be Prepared to Move On: If the relationship can't be salvaged, dare to walk away and create space for better-aligned people to enter your life


    Connect With Scott

    Search for The Daily Boost on Apple Podcasts and Spotify.

    Email: support@motivationtomove.com

    Main Site: https://motivationtomove.com


    Courses

    Face Your Passion

    9-Minute Clarity Code


    Free Resource

    Perfect Week Planner

    Daily Awareness Diary Template


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    4-Step Formula to Stop Saying Things You'll Regret Mar 07, 2025
    Show notes

    We've all experienced those cringe-worthy moments when words escape our lips before our brain has a chance to filter them. In this lighthearted yet powerful Friday episode, Scott Smith tackles the universal challenge of "foot-in-mouth disease" with his trademark simplicity.


    Scott introduces a remarkably effective four-step method that can transform how you respond to triggering situations. Instead of reacting impulsively when emotions run high, this practical approach gives you the space to respond thoughtfully and intentionally.


    Whether it's answering the phone, firing off an email, or engaging on social media, discover how this super-simple formula can save you from countless awkward apologies and relationship repair work. As Scott reminds us, sometimes the most profound solutions are also the simplest.


    Featured Story:

    Scott humorously shares his lifelong battle with "foot-in-mouth disease" since age 16, confessing that while he now gets paid to talk (and occasionally put his foot in his mouth), it's a skill that has cost him plenty over the years. Through trial and error, he's developed a deceptively simple four-step method that can be applied in milliseconds or extended over days, depending on the situation, to prevent those regrettable impulsive reactions.


    Key Takeaways:

    • Our emotional reactions often override our logical thinking, leading to regrettable words and actions
    • The simplest solutions are often the most effective but get overlooked because they seem too basic
    • Breaking your typical reaction pattern creates a momentary "trance" that gives your brain space to think
    • The entire Stop-Think-Think Again-Act process can happen in milliseconds or be extended as needed
    • Even the most accomplished, intelligent people still struggle with controlling emotional reactions
    • Friday is the perfect day to reflect on "how do I want to feel?" to set intentions for emotional states
    • Being aware of your desired feelings gives you power to choose your responses rather than react
    • Social media, emails, and live conversations all present unique challenges for impulsive responses
    • Technology features like delayed sending can provide built-in protection against emotional reactions
    • This method works universally, regardless of the situation or trigger, from traffic to difficult conversations


    Memorable Quotes:

    • "Action creates action. Activity creates activity. If you can get yourself to do something, something else is going to happen."
    • "How do I want to feel? In that moment, you break yourself out of it, and you get the choice."
    • "I'm very good at taking very complex topics and getting them down to simplicity so they work for people. People think, 'Scott, it's too simple.' It doesn't work. If you do this, it'll work."


    Scott's Three-Step Approach:

    1. Stop Everything - The moment you feel triggered to react, immediately stop all movement, speaking, and even thinking. This pattern interrupt is crucial for breaking the automatic emotional response cycle, even if it feels challenging at first.
    2. Think Twice - First, assess what's happening and why you're feeling triggered. Then, think again by double-checking your initial assessment. This two-stage thinking process helps prevent impulsive reactions even when you're caught off-guard.
    3. Act Intentionally - Only after completing the stop and double-think process should you take action. This ensures your response comes from conscious choice rather than emotional reaction, leading to outcomes you won't regret.


    Connect With Scott:

    Search for The Daily Boost on Apple Podcasts and Spotify.

    Email: support@motivationtomove.com

    Visit: https://www.faceyourpassion.com/

    Learn More: https://www.9minuteclaritycode.com/

    Visit: https://www.perfectweekplanner.com/

    Learn More: https://www.dailyawarenessdiary.com/


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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