Daily Boost — Motivation and Personal Growth

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**Daily Boost — Motivation and Personal Growth**

The Daily Boost is a weekday personal growth podcast for adults who live in the real world and want real results.

Welcome to the School of Scott!

About 10 minutes a day. No canned content, no recycled material — host Scott Smith and his practical way of understanding how life, business, and the world actually work.

Some days he’ll pump you up. Some days he’ll make you think. Some days you’ll love him. Some days you’ll wonder why you listened. Every day, you’ll know exactly what they call him: the nicest renegade you’ll ever meet.

Smile. Nod. Change everything. That’s the code.

If you played by the rules. If you built a good life — career, business, relationships. If you decided you want more. The Daily Boost is your show.

Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and keeping your head straight when things get complicated.

20 years. 5,000+ episodes. 130+ million downloads worldwide.

Every day, the School of Scott is in session with a new episode that stands on its own. It’s always real, and occasionally pretty funny — because if you can’t laugh, what’s the point?

Latest Episodes:

Six Human Needs That Drive Everything You Do May 15, 2025

Show notes

Daily Boost Podcast Show Notes

Six Human Needs That Drive Everything You Do

May 15, 2025 | Episode 5094

Host: Scott Smith

Episode Description

Have you ever wondered what truly drives your happiness and fulfillment? In this eye-opening episode, Scott returns to the fundamentals with Tony Robbins' robust Six Human Needs framework.

If you're feeling uncertain about your direction or lacking confidence, this episode reveals the psychological drivers that might be missing in your life. Scott breaks down these core needs with his trademark upbeat style and practical wisdom.

Featured Story

Scott shares how a recent Fisher Passion coaching call sparked this deep dive into what makes us tick. With his characteristic honesty, he admits he's "ripping off" Tony Robbins' work (while giving full credit!) to help you understand what might be missing in your life. Whether you're seeking certainty or craving variety, Scott explains how balancing these six fundamental needs can transform your daily experience.

Key Takeaways

Understanding your need for certainty versus variety explains why you make your choices and how to find balance between stability and excitement.

Significance, connection, and love aren't just nice-to-haves—they're essential human needs that determine your happiness and fulfillment.

Growth and contribution become increasingly important as you progress through life, especially when building your legacy and finding more profound meaning.

Memorable Quotes

"If you don't know what you're doing, if you don't know the path, if you're still kind of confused, it's really hard to feel confident."

"If you don't have a connection with people, like-minded people, people that care about you and you care about them, if there is no love, you are not going to feel like a complete person."

"If you're not growing, you're not feeling like your true self. If you're not rising to your potential."

Scott's Three-Step Approach

Identify which of the six human needs (certainty, variety, significance, connection/love, growth, contribution) are most important to you right now.

Create daily practices that fulfill your top needs while making sure you don't neglect the others.

Review your life regularly to see if your needs have shifted and adjust your activities accordingly to maintain balance and happiness.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

#SixHumanNeeds #PersonalGrowth #TonyRobbins #Motivation #DailyBoost #Happiness #Fulfillment #Confidence #SelfImprovement #LifeBalance #PersonalDevelopment #ScottSmith #MindsetShift #Certainty #Significance

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Turn Your Annoyance Into Unstoppable Motivation May 14, 2025

Show notes

Daily Boost Podcast Show Notes

Turn Your Annoyance Into Unstoppable Motivation

May 14, 2025 | Episode 5093

Host: Scott Smith

Episode Description

Ever find yourself annoyed and wonder how to turn it around? In this episode, Scott shares a gym conversation about how irritation can fuel motivation. With his trademark upbeat delivery, Scott explains why those annoying moments might be precisely what you need to spark positive action. It's all about mindset and how you view the world — no unicorns or rainbows required!

Featured Story

Scott meets "Josh" at the gym who's frustrated about a car financing deal falling through. Instead of letting Josh spiral into more annoyance, Scott reframes the situation, showing how annoying moments can become powerful motivation. This real-world example demonstrates Scott's practical approach to handling life's frustrations and turning them into fuel for positive action. Sometimes the best kick in the pants comes from something that initially gets under your skin!

Key Takeaways

Annoyance can be transformed into powerful motivation when you shift your perspective and use it to fuel your passion.

The world isn't always fair, but that's not necessarily bad — we're all on different paths, and recognizing this helps us respond better to challenges.

Your mindset determines how you experience life — it's not about finding another "hack," it's about training your brain to respond differently to obstacles.

Memorable Quotes

"When you are annoyed, you have just fueled your passion. You've fueled your fight, and you're going to turn into the battle, and you're going to work it out."

"Life is annoying sometimes. Life is not fun sometimes, but it's okay. It's all your mindset."

"Every single thing we do is about how you think about the world, see the world, view the world, and live in the world."

Scott's Three-Step Approach

Recognize when you're annoyed and acknowledge it instead of pretending everything is fine.

Reframe your annoyance as fuel for motivation rather than allowing it to derail your day.

Use your newly energized mindset to face the challenge head-on and find solutions rather than dwelling on frustration.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

#DailyBoost #Motivation #MindsetMatters #TurnAnnoyanceIntoAction #PersonalDevelopment #PositiveThinking #MentalStrength #MotivationTips #SelfImprovement #OvercomeObstacles #ResilienceBuilding #ScottSmith #PodcastWisdom #MindsetShift #EmotionalIntelligence #DailyMotivation

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When Your Backup Plan Becomes Your Best Option May 13, 2025

Show notes

Daily Boost Podcast Show Notes

When Your Backup Plan Becomes Your Best Option

May 13, 2025 | Episode 5092

Host: Scott Smith

Episode Description

Are you committed to a path while secretly eyeing a different direction? In this energizing episode, Scott challenges the common advice that "there is no Plan B" with a refreshing perspective. Through a recent client conversation, he shares an epiphany about goals, commitments, and knowing when to pivot. This isn't about quitting but recognizing when your heart is pulling you toward what truly matters.

Featured Story

Scott recounts a breakthrough moment with a client diligently working toward "Plan A" for nearly a year. Despite full commitment and progress, the client commented casually: "Plan B is always looking better." This sparked Scott's realization – sometimes our supposed backup plan is our heart's genuine desire. When that happens, it's time to acknowledge that Plan B has become Plan A.

Key Takeaways

There's nothing wrong with changing direction when you realize your passion lies with your "backup plan" rather than forcing yourself to stick with your original path.

Find people who think like you want to think, not necessarily how you currently think – elevate your mindset by surrounding yourself with the right community.

Before starting any goal, get crystal clear on what you want and why – without clarity, you'll struggle to maintain commitment when challenges arise.

Memorable Quotes

"Find people that think like you want to think, not necessarily like you think right now."

"I'm not going to do what I don't like for any duration of time. As soon as I figure it out, I'm going to make a change."

"Sometimes Plan A doesn't look as good as Plan B – and that's when Plan B becomes Plan A."

Scott's Three-Step Approach

Get absolute clarity on what your goal is and why it matters to you – vague goals lead to vague results.

Surround yourself with people who think the way you aspire to think, not those holding you back with old patterns.

Be honest with yourself when your passion shifts – have the courage to pivot when your heart is clearly pulling you in a new direction.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook

#DailyBoost #PlanB #GoalSetting #Motivation #PivotingWithPurpose #CareerChange #PassionProject #MindsetShift #MotivationToMove #PersonalDevelopment #SuccessMindset #PodcastTips #LifeCoaching #BusinessStrategy #FindYourPurpose #ClarityGoals

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Finding Encouragement: What Lights You Up? May 12, 2025

Show notes

Daily Boost Podcast Show Notes

Finding Encouragement: What Lights You Up?

May 12, 2025 | Episode 5091

Host: Scott Smith

Episode Description

What gets you out of bed in the morning? In this energizing episode, Scott dives into what truly encourages us and why understanding your source of motivation is so powerful. Whether you're feeling stuck or want to supercharge your day, Scott shares his insights on how exploring life's possibilities creates the hope that fuels our journey forward.

Featured Story

Scott shares a meaningful weekend encounter where someone told him "I'm so proud of you" – sparking a deeper reflection on encouragement. Through personal stories and insights from a recent men's group discussion, Scott reveals how understanding what truly encourages you can become your secret weapon for navigating life's challenges while maintaining an optimistic outlook.

Key Takeaways

Identifying your personal source of encouragement is crucial to self-activating your motivation when life knocks you down.

Exploring the possibilities of life naturally leads you to discover your passion – it doesn't find you, you stumble upon it through curiosity.

The root of encouragement is hope, and possibility creates hope – without possibility, fear takes over.

Memorable Quotes

"When you naturally know what fires you up and you know how to dig into that superpower, you can do anything."

"Passion is not going to show up one day and say, 'Hi, I'm your passion. Nice to meet you. Let's do something.'"

"If you don't have possibility, you don't have hope. And if you don't have hope, you probably have some fear."

Scott's Three-Step Approach

Start your day by consciously deciding to explore the possibilities that exist in your life.

Recognize that what truly encourages you might be deeper than just "helping others" – dig into your core motivation.

Embrace curiosity as your pathway to discovering passion, purpose, and eventually your legacy.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

#DailyBoost #Motivation #Encouragement #PersonalGrowth #FindYourPurpose #ExploreThePossibilities #SelfMotivation #ScottSmith #HopeOverFear #PassionDiscovery #MorningMotivation #PersonalDevelopment #OptimisticLiving #MotivationSuperpower #PodcastMotivation

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Old School Productivity: Getting Things Done May 09, 2025

Show notes

Daily Boost Podcast Show Notes

Old School Productivity: Getting Things Done

May 9, 2025 | Episode 5090

Host: Scott Smith

Episode Description

Ready to escape the rabbit hole of productivity advice? In today’s episode, Scott takes you back to basics with a simple yet powerful system that works. No need to Google or chat with AI about productivity - Scott breaks down an old-school approach that will transform how you get things done.

Featured Story

Scott shares why he avoids going down the “productivity road” in conversations: it's hard to stop once that train leaves the station! Instead, he recommends a popular system for organizations called “Getting Things Done,” which was created by David Allen in 2005. While many modern apps and systems have built upon this foundation, Scott argues they’ve ultimately complicated what works best in its simplest form.

Key Takeaways

Delete what doesn’t need your attention - the first and most powerful step to productivity is deleting tasks.

Someone else could handle delegating tasks that need to be done, but this eliminates another 10% of your workload.

You can delay non-urgent items that you should remember later; this keeps your current focus clear while keeping good ideas.

Memorable Quotes

“Do not Google or Chat GPT productivity. You’re just not going to get any work done at all.”

“We don’t need fancy. We need to get stuff done.”

“You can spend your whole life gaining wisdom, which is what I think the goal of life is to become wise.”

Scott’s Three-Step Approach

You can start with the Perfect Week Planner to block your time effectively and hold space for what matters.

Apply the four-step process: Delete it, Delegate it, Delay it, Do it.

For tasks you can complete in under two minutes, just do them immediately during processing.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

#Productivity #GettingThingsDone #TimeManagement #DeleteDelegate #EfficiencyHacks #TaskManagement #SimplifyYourLife #FocusOn4Ds #OldSchoolProductivity #PerfectWeekPlanner #DailyBoost #ScottSmith #MotivationToMove #DeleteIt #DelegateIt #DelayIt #DoIt #ProductivityTips #TimeBlocking #WorkSmarter

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Decide, Define, Deploy, Defend: Your Path to Change May 08, 2025

Show notes

Daily Boost Podcast Show Notes

Decide, Define, Deploy, Defend: Your Path to Change

May 8, 2025 | Episode #5089

Host: Scott Smith

Episode Description

Are you ready to change your life, but get stuck in the same old patterns? In today’s episode, Scott breaks down his powerful 4-D approach to creating a genuine transformation in your life. As a transformational coach (not a life coach!), Scott delivers the practical, no-nonsense advice to stop the cycle of false starts and finally achieve your goals.

Featured Story

Scott shares an encounter with a gym member, Chris, who was trying to “battle through” a difficult time after a poor relationship. While Chris thought he’d figure it out alone, Scott challenged him to immerse himself in wisdom instead of waiting to “get wise with age.” The story perfectly illustrates why surrounding yourself with knowledge and staying in the game leads to change faster than you’d imagine possible.

Key Takeaways

Transformation starts with a firm decision - no more pussyfooting around or getting “blown in the wind” - the commitment itself fuels your journey.

Defining your path eliminates aimless wandering - you don’t need to see the entire journey, just enough to take the first step and allow the path to brighten as you move forward.

Taking “massive imperfect action” beats waiting for perfection - messes can be cleaned up later, but progress only happens when you deploy your plan despite the inevitable mistakes.

Memorable Quotes

“More is on the other side of less.”

“Take massive imperfect action because you’re going to make a mess, anyway.”

“If you will immerse yourself in wisdom and training, even if you don’t get the answer, just stay in the game. You’ll change faster than you think.”

Scott’s Three-Step Approach

Make a firm decision today about what you want to change and commit fully, even when others question your choice.

Define your path with clarity - create a roadmap showing you exactly where to start, knowing you only need to see the first 10% of the journey.

When deploying your plan, understand that messes are inevitable and can be cleaned up after you make progress by taking massive, imperfect action.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook

#PersonalTransformation #DecideDefineDeployDefend #MassiveImperfectAction #DailyBoost #TransformationalCoaching #TakeAction #MoreIsOnTheOtherSideOfLess #StayInTheGame #PersonalGrowth #DecisionMaking #DefineYourPath

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20% Solution: Why Less Effort Creates More Results May 07, 2025

Show notes

Daily Boost Podcast Show Notes

20% Solution: Why Less Effort Creates More Results

May 7, 2025 | Episode 5088

Host: Scott Smith

Episode Description

Ever notice how reducing clutter in your life creates more joy? Scott reveals his powerful insight in this episode: “More is always on the other side of less.” You’ll discover how untangling the mess in your current situation unlocks greater possibilities and how focusing on just 20% of your activities can deliver 80% of your results. Ready to reduce your universe and increase your happiness? This episode is your perfect starting point.

Featured Story

Scott dives deep into the famous 80-20 rule (also known as the Pareto Principle) and explains why he’s become obsessed with the power of focusing on just 20%. He shares how taking inventory of your life and identifying which activities create results can transform your productivity. But beware - Scott warns about the temptation to fill that newfound free time with meaningless activities that pull you back into old patterns.

Key Takeaways

When you reduce your universe, you increase your joy - more is always on the other side of less.

About 20% of your daily activities generate 80% of your results - identifying and focusing on that 20% is transformational.

If you don’t hold space for yourself after clearing the deck, you’ll quickly fill it with the 80% of activities that don’t serve your goals.

Memorable Quotes

“More is always on the other side of less.” “Everything you want in life is easier when you reduce your universe.” “When you go from more to less, you get more.”

Scott’s Three-Step Approach

Take a complete inventory (not an audit!) of your life, actions, and results - write down everything without judgment.

Identify the vital 20% of activities that generate 80% of your desired results.

Hold space fiercely for that 20% by creating boundaries - like building “a moat and castle” - to prevent less important activities from creeping back in.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

#DailyBoost #LessIsMore #8020Rule #Productivity #FocusOn20Percent #ReduceYourUniverse #ScottSmith #TimeManagement #MotivationToMove #PersonalGrowth #LifeInventory #FocusedAction #HoldSpace #Priorities #ResultsNotEffort #SuccessStrategies #DailyHabits

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Don’t Just Improve - Create Something New May 06, 2025

Show notes

Daily Boost Podcast Show Notes

Don’t Just Improve - Create Something New

May 6, 2025 | Episode 5087

Host: Scott Smith

Episode Description

Feeling stuck with incremental improvements in your life? In today’s episode, Scott challenges the entire concept of personal improvement. With his signature straight-talking style, he reveals why your minor tweaks aren’t what you want. Discover why creating something new might be the answer you’ve been searching for.

Featured Story

Scott takes you inside the coaching world to reveal a powerful truth: you don’t want “personal improvement” - you want transformation. Using wisdom from Stoic philosophy, he explains how flipping obstacles upside down creates new opportunities. “The impediment to action advances action. What stands in your way becomes the way.” Learn how this mindset shift can change your approach to challenges.

Key Takeaways

Understanding what makes you tick is the first step before pursuing any goal or dream.

The desire for “improvement” often masks what you want - something new and transformational.

Like Stoic philosophers teach, every obstacle can become a new source of good when viewed differently.

Memorable Quotes

“If you don’t know what makes you tick, you won’t get there.”

“You don’t want to tweak things to make them a little bit better - you want something brand new.”

“For a Stoic, every bad thing becomes an additional source of good.”

Scott’s Three-Step Approach

Start with a daily awareness diary to understand your current patterns and desires.

Look at challenges differently - don’t improve them, but consider how to create something new from them.

Flip obstacles upside down to see how what stands in your way can become the way forward.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook

#DailyBoost #PersonalGrowth #CreateSomethingNew #StopImproving #StartTransforming #StoicWisdom #MarcusAurelius #Motivation #MindsetShift #ObstaclesAsOpportunities #TransformYourLife #MotivationToMove #ScottSmith #PersonalDevelopment #TurnObstaclesIntoOpportunities

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When Being a Good Quitter is Actually Smart May 05, 2025

Show notes

Daily Boost Podcast Show Notes

When Being a Good Quitter is Actually Smart

May 5, 2025 | Episode 5086

Host: Scott Smith

Episode Description

Sometimes the bravest thing you can do is walk away from what's not working. In this episode, Scott challenges the conventional wisdom that "quitters never win" and explores when quitting might be the smartest choice you can make. If you've ever felt trapped by something you started but no longer brings you joy, this episode will permit you to reconsider.

Featured Story

Scott almost set another "what was I thinking?" goal but stopped himself just in time. This leads to a robust conversation about our identity and how it can trap us in situations long after they stop serving us. Scott shares why being a "good quitter" isn't about taking the easy way out—it's about having the wisdom to recognize when something isn't sustainable and making the brave choice to change direction.

Key Takeaways

Quitting isn't always a sign of weakness—sometimes it's the wisest choice you can make when something isn't working.

Your identity often fights against quitting because you've been conditioned to "finish what you start," even when it's making you miserable.

Listen closely to your inner voice when it's screaming that something needs to end—it's usually right.

Memorable Quotes

"It is good to be a quitter—probably nobody's told you that."

"Being a good quitter isn't an excuse. It should never be an option for making things easier."

"Sometimes you start, and you should never have done it. And sometimes it was a great idea, and then it wasn't."

Scott's Three-Step Approach

Pay attention to your inner voice when it warns you that something isn't sustainable.

Recognize when your progress has you going in circles or has completely stopped.

Use wisdom to determine if quitting is the braver choice than continuing.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

#GoodQuitter #WhenToQuit #IdentityShift #DailyBoost #PersonalGrowth #StrategicQuitting #BreakingPatterns #MindsetReset #PermissionToQuit #MoveForward #WisdomOverPerseverance #CourageToChange

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10 Rules to Make You Happier (Starting Today!) May 02, 2025

Show notes

Daily Boost Podcast Show Notes

10 Rules to Make You Happier (Starting Today!)

May 2, 2025 | Episode - 5085

Host: Scott Smith

Episode Description

In this upbeat Friday episode, Scott shares his crafted list of 10 rules that can make you happier for the rest of your life. No ChatGPT or Reddit here - just 20 years of Scott's wisdom and experience packed into actionable advice.

Want more Daily Boost content? Scott's excited about his new newsletter that recaps episodes with extra insights and ideas. Get it at dailyboostnewsletter.com!

Featured Story

Scott humorously references Bobby McFerrin's controversial song about happiness and marriage before launching into his tried-and-true happiness principles. As someone who always tries to "walk his talk," Scott shares deeply personal insights, including one of the last pieces of advice from his late wife: "Do what makes your heart sing." His genuine approach and willingness to admit when he falls short make these happiness rules truly authentic.

Key Takeaways

True happiness comes from doing what makes your heart sing, even when that path is difficult or scary.

Believe anything is possible, but balance this with thinking logically about what's achievable.

Meeting people where they are in their lives emotionally and walking together creates meaningful connections that enhance happiness.

Memorable Quotes

"You always feel better when dancing down your path."

"As soon as you believe that anything is possible, everything is possible."

"Some of the best days I've had were unhappy, but they were sure joyful days."

Scott's Three-Step Approach

Be nice and be cool no matter what, while still being honest and sticking to your values.

Do the right thing, and if you mess up, say sorry and try again.

Keep things simple to gather wisdom, which is your lifetime goal.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

#DailyBoost #HappinessRules #MotivationToMove #PersonalDevelopment #JoyfulLiving #DoWhatMakesYourHeartSing #BeNiceBeCool #LifeWisdom #MindsetTips #ScottSmith #PositiveLiving #DailyMotivation #SelfImprovement

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