Daily Boost — Motivation and Personal Growth

Latest Episodes:

Why You Should Keep Your Plans to Yourself Mar 20, 2026

Show notes

Have you ever noticed that the people who quietly get things done seem to get ahead faster than everyone else? There's a reason for that.

I'm talking about the power of keeping your plans to yourself — practicing in private until you're ready to show the world what you've built. While everyone else is posting and asking for permission, a handful of people are just doing the work.

This Friday, I want to challenge you to try something uncomfortable. Keep your next move to yourself, do the work, and let the results speak for you.

Featured Story

I walked into my office this week and found messages from two clients. Both had taken the spring break downtime and done something unexpected — in private, without saying a word to anyone.

One had spent a quiet week doing what I call private practice. No posts, no announcements, no asking for permission. Just doing the work.

The other had knocked out an entire new project and shifted direction completely. I hadn't heard a single word about it. And honestly? Even though I'm their coach, I couldn't be prouder.

That's exactly what I'm training them to do — just go do it, and let them catch up.

Important Points

What you practice in private, you'll eventually be praised for in public — that's the whole strategy, and it works.

The moment you stop needing someone else's permission, you stop waiting around — and your life actually moves.

When the rest of the world gets busy and looks the other way, that's your perfect window to do the work.

Memorable Quotes

Nobody needs to know how you got so good at what you do — just show up, do the work, and let it speak for you.

When you believe in your idea and just sit down and do it without telling anyone, your whole world really changes.

I bet the times you shifted everything in a new direction you wanted, you did it yourself — nobody dragged you.

Scott's Three-Step Approach

Pick the one thing you want to move on, commit to it quietly in private without telling a soul, and start now.

Do all the work behind the scenes — practice, refine, and keep building until you genuinely know you're ready.

Step into the world with your finished result already in hand and let it do the talking — no announcement needed.

Chapters

0:02 - Happy Friday and spring break chaos in Florida

0:48 - Mom's fall, her comeback, and 94-year-old optimism

2:11 - Why keeping your plans secret is so powerful

3:46 - Two clients who went dark and quietly crushed it

8:33 - Practice in private, get praised in public

9:49 - No permission needed — just go do the work

10:49 - Uncommon discipline when everyone else is distracted

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com.

Email: support@motivationtomove.com

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What 20 Years of Coaching Taught Me Mar 19, 2026

Show notes

Twenty years of coaching has a way of showing you what actually works — and what just keeps people spinning in circles. After tens of thousands of conversations and more than 5,300 episodes, I've stopped playing games with the stuff that doesn't move the needle.

Today I'm sharing 10 things I know for certain — not theory, not fluff. Real lessons about clarity, momentum, time, decisions, and why success only works when your life actually works too.

Push play. This one's a rant, and I mean that in the best possible way.

Featured Story

My Inner Circle call was still fresh in my mind when I sat down to record today's show — and I'll be honest, I restarted it five times before I got out of my own way.

That call is 90 minutes of the smartest, most compassionate people I know — ages 31 to 74 — and not one of them wants to leave when time's up. That's what magic feels like.

It reminded me why I do this. Twenty years in, tens of thousands of coaching hours, and I've learned that most people aren't stuck. They just aren't seeing their situation honestly. The minute they do, they know exactly what to do. That's the whole game.

Important Points

Most people aren't stuck at all — they just lack clarity, and the minute they finally get it, they start moving.

Big life transformations don't usually come from blowing things up; they come from small, consistent daily shifts.

Your daily actions are telling the real story of your life — not the goals you keep telling yourself you want.

Memorable Quotes

Once you see your situation honestly — really, truly honestly — you know exactly what to do, and you go do it.

Action is always what creates momentum — it's never ever the other way around. Move first, and motivation follows.

Time is your very best tool or your most comfortable excuse — and you're the one who gets to decide which one.

Scott's Three-Step Approach

Get brutally honest about where you actually are — that clarity alone is what finally gets you moving forward.

Make one small, consistent shift today — the big changes you want in life are built from what you do right now.

Make a real decision and start moving, because real momentum only shows up after you've already taken the action.

Chapters

0:02 - A rant with 20 years of proof behind it

1:56 - Inside the Face Your Passion Inner Circle

2:08 - You're not stuck — you just can't see clearly

5:34 - Chaos, daily awareness, and your real goals

9:28 - Momentum, time, and learning to trust yourself

13:47 - Decide fast and build a life that actually works

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

• Email: support@motivationtomove.com

• Main Website: https://motivationtomove.com

•YouTube: https://youtube.com/dailyboostpodcast

• Instagram: https://instagram.com/heyscottsmith

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Time Is a Tool — Use It or Drift Mar 18, 2026

Show notes

Time is the one constant in your life — and most people don't realize they're using it until they don't have enough of it. After 20 years of showing up in this studio every single day, I've been thinking about this a lot.

When you compress time and commit to a real deadline, something shifts. You focus faster, decide quicker, and stop messing around. When time expands, you drift — and drifting is where goals go to die.

Today, I'm breaking down how to use time as a tool. Download the Perfect Week Planner at perfectweekplanner.com.

Featured Story

I walked into the studio this morning, asking myself why I still do this every single day. Twenty years is a long time to show up for anything.

And then it hit me — time. It's why this show matters to me more now than ever before. I'm not 30. I'm not going to pretend I am.

What I know now that I didn't know then is that time isn't just passing — it's either working for you or against you. Benjamin Hardy calls it a tool. You use it, or you drift.

That thought alone changed how I look at every single day. And I think it'll change how you look at yours, too.

Important Points

When time pressure finally hits, you don't become a different person — you just show up as your absolute best.

Free time is honestly the most dangerous gift there is — because most people never really figure out how to use it.

The moment you set a real goal with a hard deadline, your brain immediately starts reorganizing everything else.

Memorable Quotes

Time isn't just something that passes by. It's something you actively choose to use or choose to drift through.

When time compresses, magic happens. You focus faster, decide quicker, and you finally stop all the messing around.

If you really want to change your life, don't wait around for more time — just give yourself a whole lot less.

Scott's Three-Step Approach

Start by agreeing that what you want actually matters enough to commit to right now — not someday, but right now.

Compress your timeline down to a quarter of what you think it'll take and lock in that hard deadline right now.

Let the deadline reorganize your entire day — it naturally protects your very best hours and kills the drifting.

Chapters

0:02 - Cold in Daytona and 20 years of daily boosts

1:00 - What AI can't replace — insight and real wisdom

3:13 - Time is a tool: you either use it or you drift

5:34 - Why time compression brings out your best self

8:15 - The trap of free time and why it's so dangerous

9:34 - How goal-setting compresses time automatically

12:57 - Give yourself less time and finally get it done

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Instagram: https://instagram.com/heyscottsmith

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Facebook Group: https://dailyboostpodcast.com/facebook

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Focused or Lying to Yourself Mar 17, 2026

Show notes

Are you focused — or just telling yourself a good story? There's a difference, and most people never stop long enough to notice it. I've been there too. I built an app last week when I had a completely different project sitting right in front of me. Classic move.

The real problem isn't that you can't focus. You can focus just fine. The problem is you're focused on the wrong thing — and you've got a pretty convincing story to justify it. In this episode, we dig into what honest focus actually looks like and why getting there changes everything.

Featured Story

I was sitting at my computer around three o'clock on a Thursday afternoon when a friend mentioned how he'd built an app. I said, I can do that. Ninety minutes later, I had my daily awareness diary online. I was pumped.

Got up the next morning at four o'clock — couldn't wait to keep going. Spent hours tidying it up. Loved every minute of it.

But here's what I had to admit: it wasn't the project I needed to be working on that week. My wife walked by, gave me the look, and kept moving. She knew. And honestly? So did I. That's burying the lead — and I catch myself doing it more than I'd like.

Important Points

You're not stuck or blocked or broken — you're just focused on the wrong thing, and that's completely fixable.

Burying the lead in your own life means talking around what you actually want instead of just saying the thing.

The moment you stop decorating the story and name the real thing out loud, your life can shift in a matter of hours.

Memorable Quotes

You're not distracted — you're focused on something you think you want to be focused on. Those are two different things.

Stop decorating the story. Say exactly what you want, turn face-first into it, get your butt busy, and just do it.

Honest focus means saying the real thing out loud — not the comfortable version that sounds good inside your head.

Scott's Three-Step Approach

Get honest and name the real thing — not the comfortable version of it, but the actual thing that needs doing.

Drop the story you've been telling yourself and put your full, honest focus on that one specific thing right now.

Turn face-first into it, get your butt moving, and watch how fast everything around you starts to shift for real.

Chapters

0:02 - Spring break chaos and losing the thread

1:14 - Why you're not stuck — you're misfocused

3:30 - Burying the lead: a lesson from the newsroom

5:45 - The client who was avoiding the real thing

8:49 - Making calls vs. telling yourself stories

10:10 - Honest focus and what it actually takes

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Instagram: https://instagram.com/heyscottsmith

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Are You Stuck Behind a Bad Leader? Mar 16, 2026

Show notes

Have you ever felt stuck behind someone who clearly shouldn't be leading? Or maybe you've been secretly wondering if you're supposed to be out front yourself?

I've been thinking a lot about lead singers and band members lately — and what it really means to know your role. Most people never decide. They drift. And drifting costs years.

Whether you're 25 or 55, figuring out whether you're meant to lead or support changes everything. I want to help you get clear on your answer today. Let's do this.

Featured Story

A few years back, I was playing in the band again. I needed to feed my family, so I took jobs that kept me in the background — reliable, dependable, useful. And honestly? The organizations loved it.

But inside, something kept pulling at me. I knew I was supposed to be up front. That feeling never went away.

I finally realized nobody was going to walk over and say, "Hey, you should step up and lead." I had to self-appoint. The moment I stopped waiting for permission and started going after what I wanted, everything shifted. People followed. They always do when you stop auditioning for your own life.

Important Points

* Most people don't struggle with ability — they struggle with role confusion, and it costs them years of their life.

* Real lead singers don't audition for their own lives — they walk to the mic like they were absolutely born to be there.

* Nobody's coming to pull you out of the background — the biggest door that opens is when you decide to self-appoint.

Memorable Quotes

* Confidence is not the same as calling, and confident people tend to step on those with calling.

* Staying in the band too long starts to feel like a slow suffocation — you deserve something so much better than that.

* The biggest door that will ever open is when you decide you're self-appointed and go after what you really want.

Scott's Three-Step Approach

* Decide right now if you're wired to lead or wired to support — drifting without that clarity will cost you years.

* Stop waiting for permission and self-appoint — step boldly to the mic and own the role you know deep down is yours.

* Accept the visibility, the responsibility, and the criticism — that's what separates leaders from band members.

Chapters

0:00 - Back in the saddle after two rough weeks

0:50 - Notes From Scott — a hallway pep talk for you

1:58 - Why people quit: playing the wrong role

2:45 - Lead singers vs. band members — know the difference

5:49 - When great leaders get pushed to the back row

8:10 - The decision: lead singer or band member?

10:20 - Self-appoint and finally step to the mic

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

• Email: support@motivationtomove.com

• Main Website: https://motivationtomove.com

• YouTube: https://youtube.com/dailyboostpodcast

• Instagram: https://instagram.com/heyscottsmith

• Facebook Page: https://facebook.com/motivationtomove

• Facebook Group: https://dailyboostpodcast.com/facebook

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How to Be More Creative at Work Mar 13, 2026

Show notes

Show Notes

You've been told to "be more creative," but nobody ever shows you how. With nearly 900 million people calling themselves content creators, the pressure to stand out has never been higher — especially as AI reshapes the job market fast.

I've been doing this since my radio days, filling six hours of airtime every single night. And I learned early on that creativity isn't some magical gift. It's a system.

If you're ready to unlock an endless stream of ideas and finally turn them into something real, this one's for you.

Featured Story

I was 18 or 19, fresh out of high school, and I'd landed my dream job in radio. The station hired me because I was creative, a little unpredictable, and I had to fill six hours of airtime every single night.

Early on, I spent an hour prepping for every hour on air. With a young family, that wasn't going to work. Then a guy named Vic Swan in Tallahassee told me something that changed everything. He said, Scott, just pay attention. At the grocery store, the gym, driving your car — just notice things and write them down. I've never stopped, and it's how I generate 100 to 200 ideas every week.

Important Points

Creativity isn't some magical talent — it's a repeatable system built on paying attention to your everyday life.

Capture every idea without stopping to edit or organize — just toss them all in one trusted place and move on.

Pull an idea out the night before, sleep on it, and watch how quickly the creativity flows when you sit down to work.

Memorable Quotes

"The people who are original, who actually take the time to create something real — they are going to do well."

"Every single thing I do is observational — and it started as pure survival when I got into radio at 18 years old."

"Just pay attention. As you live your everyday life, pay attention to everything around you and capture it all."

Scott's Three-Step Approach

Pay close attention everywhere you go and capture every idea in one trusted place — don't stop to edit, just collect.

Pull your captured ideas out the day before and let your mind quietly work on them overnight while you sleep on them.

Riff on the idea out loud, talk it all the way through, then use AI as a tool to help you format and multiply it.

Chapters

0:02 - Happy Friday and a two-week head cold update

0:54 - Notes From Scott — the email worth trying

1:45 - 900 million content creators and what that means

4:15 - How radio survival taught me to be creative

8:21 - Step one: capture ideas from everyday life

9:38 - Step two: talk it out and transcribe your ideas

10:08 - Step three: sleep on it, then crank it out

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Instagram: https://instagram.com/heyscottsmith

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Never Miss a Good Opportunity Mar 12, 2026

Show notes

You never know when opportunity will show up — or how messy it'll look when it does. Yesterday, I caught a spontaneous blues jam session at a church rehearsal, and it reminded me exactly why passion matters. But the real story goes back to a gym, a chaos-filled moving day, and a sentence I've never forgotten: "The computer is unplugged." Two people. Same moment. Completely different outcomes. One missed it. One grabbed it. Right now, we're living in one of the most opportunity-filled times in history. The question is — are you plugged in or not?

Featured Story

I walked into a gym on the last day of a pre-sale for a founding member. The place was chaos — boxes everywhere, equipment scattered, staff running in every direction. They were moving into a brand new 30,000-square-foot facility across the street. Most people would've walked out. I stayed. When I asked to sign up, the woman at the counter told me the computer was unplugged. That was it. Done. But then the owner, Fred, appeared out of nowhere. He grabbed a paper contract, took my credit card, and said we'd sort out the rest tomorrow. That moment didn't just get me a gym membership. It eventually led to teaching kickboxing, then boot camps, and ultimately to the birth of Motivation to Move.

Important Points

Passion and opportunity don't always show up on schedule — sometimes they crash your church rehearsal unannounced.

The computer being unplugged wasn't the real problem. The problem was someone who simply couldn't see past it.

Once you've decided what you want and you're already moving, opportunities start showing up everywhere you look.

Memorable Quotes

Opportunity almost never looks perfect — it usually shows up when things are at their messiest and most chaotic.

When you've already decided what you want, you just step forward anyway — and that's the whole game right there.

Life is nothing but friction and drag — and when it feels easy, you're just having yourself a really good moment.

Scott's Three-Step Approach

Get crystal clear on what you want so you can recognize an opportunity even when it walks in looking like total chaos.

When the system isn't ready, look for the paper contract — there's always another way to get the deal done today.

Stay plugged in and keep moving forward, because someone else is already building what you keep waiting to start.

Chapters

0:02 - Passion shows up in the weirdest places (a church blues jam)

4:17 - The computer is unplugged — and so are you

5:46 - Two different mindsets, one messy chaotic moment

7:41 - Opportunity looks nothing like you expect it to

11:55 - Real people seizing real opportunities right now

13:16 - Are you plugged in or already checked out?

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Instagram: https://instagram.com/heyscottsmith

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Process for Endless Motivation Mar 11, 2026

Show notes

When a ten-day head cold and a client's second hip surgery both landed on my radar the same week, the question of motivation hit differently. How do you fire yourself up when life pulls you down?

I've been building this around a simple idea — life begins when you move. And over 20 years, that's gone way deeper than the gym. When you can't do what you want to do, frustration builds fast. That's the signal.

The good news? Motivation isn't fleeting. It's renewable. And once you know your triggers, you can flip the switch anytime you need it.

Featured Story

Paula has been a client of mine for almost 20 years. She just had her second hip done seven days ago, and there she was on our Inner Circle video call — same chair, same smile, same fire.

What came up wasn't pain. It was frustration. Not being able to do what she wanted was the hard part.

I've been feeling that too. Ten days with a head cold will do that to you. And it reminded me that this feeling — the one that comes when life slows you down — is actually the signal that your motivation is still alive. You just need the right trigger to fire it back up.

Important Points

Motivation isn't some exhaustible resource — you can renew your supply anytime once you know your personal triggers.

Your physiology runs the show — move your body first, and everything about your mental state follows right after.

Focus isn't really your problem — you're already focused on something right now, just probably not the right thing.

Memorable Quotes

Actions always precede change — change has never once preceded the action, no matter how long you sit with the idea.

Physiology dictates your feelings — move your body, and your entire world instantly starts to shift right along with it.

Focus is like a decision — when you truly make one, you literally cut off every other option that was available to you.

Scott's Three-Step Approach

Move your body first — even a few push-ups will shift your state fast and break you right out of any kind of slump.

Lock your focus onto the things that genuinely fire you up, and start cutting out everything that drains you right now.

Swap out negative self-talk for words that point forward — the language inside your head creates everything you feel.

Chapters

0:02 - The other M-word: what motivation really is

1:14 - A head cold and a hip surgery — same lesson

3:09 - Why actions always come before the change

4:25 - Motivation isn't fleeting — it's renewable

8:46 - Move first — physiology runs your feelings

10:18 - Focus: you're already doing it on something

12:07 - Words, self-talk, and the triggers that fire you

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Instagram: https://instagram.com/heyscottsmith

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Inevitable Momentum Mar 10, 2026

Show notes

Most people think they're broken when life slows down. They're not. When momentum disappears, and everything feels like a grind, it's not a lack of discipline or drive — it's misalignment. I've spent 26 years watching what actually works, and real momentum isn't something you force. It emerges when the conditions of your life line up and stay that way. Today I'm sharing the philosophy of inevitable momentum — what it means, why friction is likely holding you back right now, and the simple cycle that keeps successful people moving forward.

Featured Story

I've been building this philosophy for about 26 or 27 years. Early on, I said life begins when you move. That was real, but it was tactical. Then I started noticing something much bigger happening. When people got genuinely excited about what they were doing, motivation became automatic. And when motivation became automatic, momentum wasn't just possible — it was inevitable. I started calling it inevitable momentum, and I've watched it play out again and again with clients. When life aligns, people don't just inch forward. They move with real clarity, energy, and speed. You can actually see it happen.

Important Points

Momentum isn't something you force — it emerges when your life's conditions are properly aligned and stay that way.

Feeling stuck isn't a personal failure. It's a signal that something has quietly drifted out of alignment in your life.

Force will never fix a momentum problem — but clarity will. Seeing what's actually off is always the first real step.

Memorable Quotes

When awareness leads to alignment and alignment leads to consistent daily movement, momentum becomes inevitable.

You're not broken, and you haven't lost your drive. Something in your life has just quietly shifted out of alignment.

Willpower never works long-term. Real momentum is free will — it shows up naturally when conditions are right.

Scott's Three-Step Approach

Start with awareness — get honest about what's draining your energy and where friction is showing up right now.

Once you see it clearly, align your daily actions with your values and where you actually are in life right now.

Take the next honest step — not perfect, just correct — and let consistent movement build naturally into momentum.

Chapters

0:02 - Back in action — feeling good and ready to go

1:45 - Life begins when you move (but then what?)

4:10 - The philosophy of inevitable momentum unpacked

7:30 - Why friction stops you cold — and what to do

11:15 - The three laws that create unstoppable momentum

15:40 - The awareness cycle that keeps it all going

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Instagram: https://instagram.com/heyscottsmith

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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10 Perspective-Changing Questions Mar 09, 2026

Show notes

Life isn't a straight path — it's a scavenger hunt. And the people who seem to have it all figured out? They're not smarter than you. They just ask better questions. In this episode, I'm sharing 10 perspective-changing questions I've been returning to for nearly 20 years. Questions that strip away the noise and get you honest about what you actually want. Not what someone else expects, not what's safe. What's yours? Whether you're just starting out or you've built a successful life and want more, these questions cut right to the truth.

Featured Story

A few years back, I started keeping a file. Not of answers — of questions. The kind I go back to two or three times a year when I need a reset. I call it my grounding file. It's like a suitcase of old pictures, familiar and clarifying every time I open it.

Some of you have already found it — I can see where you're looking on the site. That's fine. Because these 10 questions are the ones I've been asking myself for nearly 18 years. They're simple on the surface. But sit with them long enough, and they start to rearrange things.

Important Points

Most people spend years chasing answers to questions they never asked — borrowed questions that don't belong to them.

The moment you ask your own questions, awareness kicks in — and once you're aware, you can't go back to blindness.

These 10 questions aren't answered once. You return to them as life unfolds because you change, and so do your answers.

Memorable Quotes

Life is a big scavenger hunt — and the ones who win are the ones who stay curious long enough to find their own answers.

The most important thing you'll ever build in your life is you — the identity you grow into determines everything else.

Your life moves toward the people around you — energy, attitudes, and expectations all transfer. Choose carefully.

Scott's Three-Step Approach

Start by asking what you actually want to do, have, and become — not what's expected, but what genuinely calls to you.

Get clear on your people, your money, and your time — most people design their work but never design their freedom.

Return to these questions again and again — your answers will shift as life unfolds, and that's how it should be.

Chapters

0:02 - Happy Monday, and a quick head cold confession

3:05 - Why asking better questions changes everything

5:09 - The grounding file Scott returns to every year

5:29 - Questions 1–3: what you want, have, and where to go

9:07 - Questions 4–7: identity, learning, and your people

12:28 - Questions 8–10: money, time off, and your health

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

You can sign up at https://notesfromscott.com.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Instagram: https://instagram.com/heyscottsmith

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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