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#81. 3 Ways To Introduce and Practice Mindfulness With Young Children - FRIDAY REFLECTIONS Apr 22, 2022

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Welcome to this episode of Friday Reflections by Dad.Work!Every Friday I share the best of what we have been doing in the Dad.Work community, to provide perspective, new ideas, and motivation for you to continue on your journey to becoming the best man, partner, and father you can be.When I mastered mindfulness and realized how much it had improved my life, all I wanted to do was share it with my family!One realization I had was that children cannot be still because, well... THEY ARE CHILDREN...

#80. Better Boys, Better Men - Andrew Reiner Apr 19, 2022

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Today's guest is Andrew Reiner.We go deep talking about:Healthy and robust masculinityTrying to heal from childhood trauma and mental wounds in order to prevent it from being passed on to our children.Why it's important to support young boys and men on their journey to finding the full spectrum of their emotional depthTaking on the role of being an emotional nurturer for your sons as a fatherWhy it's critical to teach our children that vulnerability is not a sign of weaknessAccepting the full...

#79. 8 Things I Wish I Knew Before Becoming a Father - FRIDAY REFLECTIONS Apr 15, 2022

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Welcome to this episode of Friday Reflections by Dad.Work!Every Friday I share the best of what we have been doing in the Dad.Work community, to provide perspective, new ideas, and motivation for you to continue on your journey to becoming the best man, partner, and father you can be.We go deep talking about:Why you need to be a good man by doing the inner work to discover and heal your patterns and woundsWhy it's vital to stay calm and always have a plan for when you are triggered by your ch...

#78. Significance, Meaning, Nature, and Intentional Fatherhood - Thomas Kingwell Apr 12, 2022

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Today's guest is Thomas Kingwell.We go deep talking about:Why it's critical to instill self-confidence in our children as they growAllowing yourself to feel, control, and express your emotions as a father and husband, rather than suppressing or repressing themThe need for leadership and intentionality when raising our kidsHealing your inner childhood trauma and wounds and how to grow into ways that are aligned with the person you were meant to beUnderstanding what it is that we're triggering ...

#77. Visualizing Triggers Beforehand Meditation for Dads - FRIDAY REFLECTIONS Apr 08, 2022

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Welcome to this episode of Friday Reflections by Dad.Work!Every Friday I share the best of what we have been doing in the Dad.Work community, to provide perspective, new ideas, and motivation for you to continue on your journey to becoming the best man, partner, and father you can be.In this episode, I share with you a meditation method that I created and recorded, and that I've been utilizing for a couple of years now while dealing with my triggers as a father.Dad's... If you want to develop...

#76. Personal Responsibility, Healing, and Parenting Through Divorce - Furkhan Dandia Apr 05, 2022

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Today's guest is Furkhan Dandia.We go deep talking about:Self-forgiveness in the face of realizing our mistakes as fathersFinding a balance between letting your child explore, be creative and have fun as kids should, and disciplineHow to allow yourself to feel guilt and shame as a dad rather than repressing these emotionsWhy it's vital for a father to perform self-healing work and grow emotionallyDealing with our childhood trauma and wounds so that we don't pass them down to our childrenThe i...

#75. 10 Habits and Practices to Develop Mindfulness for Dads - FRIDAY REFLECTIONS Apr 01, 2022

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Welcome to this episode of Friday Reflections by Dad.Work!Every Friday I share the best of what we have been doing in the Dad.Work community, to provide perspective, new ideas, and motivation for you to continue on your journey to becoming the best man, partner, and father you can be.The habits that we tend to keep often betrays our values and the commitment we have to those values as dads.These ten habits will not only define you, but they will be used by your children to define you, which w...

#74. Men's Teams, Initiation, Repair, and Defining The Relationship With Our Kids - Jeddy Azuma Mar 29, 2022

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Today's guest is Jeddy AzumaWe go deep talking about:Jeddy's distinction between a men's circle, team, and groupThe advantage of being around good men growing upHow to internalize trigger moments and reactions as a father in order to prevent further harm to our children and ourselvesHow important men's circles and communities are for fathersWhy it's critical to make time for and commit to your men's group/team meetings in order to get the best support possible.Developing a good relationship w...

#73. 7 Ways Dads Can Connect With Their Families More Deeply This Weekend - Friday Reflections Mar 25, 2022

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Welcome to this episode of Friday Reflections by Dad.Work!Every Friday I share the best of what we have been doing in the Dad.Work community, to provide perspective, new ideas, and motivation for you to continue on your journey to becoming the best man, partner, and father you can be.In this episode, I discuss my top seven suggestions for all dads, including myself, who want to spend more time with their families this weekend. Family is everything, and making time for them shows your partner ...

#72. How To Navigate Conflict In Your High Stakes Relationships - Jayson Gaddis Mar 22, 2022

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Today's guest is Jayson Gaddis.We go deep talking about:Connection, Attunement, and Secure Attachment in ParentingWhy it's so important to get good at conflict in your high-stakes relationshipsReframing conflict as an opportunity for connection, instead of something to be avoidedPractices to help you get more aligned in yourself and show up more calmlyDealing with conflict with our kids, whether they're 2 or teenagersWhy conflict is so hardHow to engage in conflict in a way that helps our par...

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