Daddyhood

Latest Episodes:

Season 2 Finale: Looking Back on Our First Year of Daddyhood Dec 10, 2025

Show notes

On this week’s Daddyhood (sponsored by Nanit), Colton and Jordan close out Season 2 with a look back at their first year of parenting Bishop—what they’d do again, what they’d do differently, and the moments that shaped them most. From those early swaddle days to a standing, snacking, almost-acrobat toddler, they revisit the milestones that defined year one: first steps, first trips, first fevers, and the everyday routines that quietly become core memories. They also open up about the tougher chapters—solo travel with a sick baby, grief and goodbyes, and the constant balancing act of being partners, working dads, and humans with social lives. And they share what they’ve learned along the way: trusting Bishop’s rhythms, gaining confidence, and putting the phones down more often. Plus, how tech supported them this year—from capturing Bishop’s first steps on Nanit to sleep insights that kept them sane. Timestamps: 00:00:00 Season 2 finale kickoff + Nanit sponsor message (our year with Bishop) 00:01:17 Are the days long or short? How parenthood warps time & priorities 00:03:37 How we actually use Nanit for sleep, travel & peace of mind 00:05:22 Nanit caught Bishop’s first steps (and we almost missed it) 00:06:25 From bottles to brunch dates: transitioning Bishop to solids 00:07:55 Other big milestones: sitting up, weird favorite foods & Nanit alerts00:08:38 Thank you to our Daddyhood community (especially fellow queer parents) 00:10:18 Hard parenting moments: sick trips, solo flights & sleepless nights 00:12:23 Our “oh wow, I’m a parent now” moments 00:17:31 Learning your kid’s rhythms & gaining confidence as parents 00:22:10 Phone guilt, presence, and trying not to be “scrolling” parents 00:26:24 Biggest parenting wins & lessons of the year 00:32:00 Shouting out our season 2 guests (and favorite takeaways) 00:35:20 What’s next for Daddyhood: season 3 themes & big dreams 00:38:30 Season 2 wrap: gratitude & thank you for listening --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@DaddyhoodPodcasthttps://open.spotify.com/show/2wcc9oVtUr3q4hrFTn1TEw?si=bf4b355bec0b463fhttps://podcasts.apple.com/us/podcast/daddyhood/id1731396669 --------------------------------------------------------------- Thank you to our sponsor this week:*Nanit: Use code COLTON250 at checkout for a free Nanit Glow sound machine with your purchase of $250 or more. Shop at https://www.nanit.com for exclusive details. --------------------------------------------------------------- Follow Daddyhood:Instagram | https://www.instagram.com/daddyhoodpodcastTikTok | https://www.tiktok.com/@daddyhoodpodcast Follow Colton Underwood:Instagram | https://www.instagram.com/coltonunderwoodTikTok | https://www.tiktok.com/@coltonunderwood Follow Jordan C. Brown:Instagram | https://www.instagram.com/jordancbrown_ --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ ---------------------------------------------------------------

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What Men Need to Know About Fertility (with Posterity Health & Carrot Fertility) Nov 19, 2025

Show notes

On this week’s Daddyhood, Colton and Jordan are live from the HLTH conference in Las Vegas (quick note: this episode was recorded live at the conference in a loud convention hall—so you may hear some background noise throughout!!) with two leaders in fertility care: Dr. Asima Ahmad, co-founder & CMO of Carrot Fertility, and Dr. Josh Halpern, Chief Scientific Officer at Posterity Health.

Colton shares his own “no sperm” diagnosis and the shame and confusion that came with it, while the doctors break down the basics every guy should know: why male-factor infertility is more common than people think, how lifestyle choices impact sperm health, and why TRT can completely shut sperm production down.

They also cover when men should actually get tested, how to safely come off testosterone, and why sperm health is a window into overall men’s health. Plus, an inside look at the changing landscape of fertility benefits, access, and support for all families—including LGBTQ+ parents.

A clear, honest guide for anyone beginning (or preparing for) their fertility journey.

Timestamps:

00:00:00 Live from HLTH in Las Vegas – welcome back to Daddyhood!

00:00:57 Meet Dr. Asima Ahmad (Carrot Fertility) & Dr. Josh Halpern (Posterity Health)

00:03:26 How the stigma around fertility testing—especially for men—is (slowly) changing

00:06:55 Colton’s “no sperm” diagnosis and lifestyle changes that actually help

00:10:40 When should men start getting their fertility checked? (and what that looks like)

00:12:40 Employer benefits, insurance & the current corporate / regulatory landscape for family building

00:18:05 Why you shouldn’t take testosterone/TRT if you’re trying to start a family

00:25:47 Getting off TRT safely: Clomid, “rehab” for your hormones & finding the right specialist

00:30:14 Why sperm health is a powerful window into overall men’s health

00:32:55 The #1 thing everyone should do when starting a fertility journey

00:34:24 Making fertility care more accessible & inclusive (LGBTQ+ families, surrogacy, adoption & more)

00:39:40 Favorite patient stories

00:42:43 How to work with Posterity Health & bring Carrot Fertility benefits to your company

00:45:00 Thank you for listening!

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@DaddyhoodPodcast

https://open.spotify.com/show/2wcc9oVtUr3q4hrFTn1TEw?si=bf4b355bec0b463f

https://podcasts.apple.com/us/podcast/daddyhood/id1731396669

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Thank you to our sponsors this week:

*Carrot Fertility: Carrot provides inclusive, modern fertility and family-forming benefits for people around the world—supporting everything from testing and treatment to adoption and surrogacy. Learn more at https://www.get-carrot.com.

*Posterity Health: Posterity Health is the only virtual clinic focused solely on male reproductive health, offering expert testing, guidance, and care to help families grow faster and more confidently. Explore services at https://www.posterityhealth.com.

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Follow Daddyhood:

Instagram | https://www.instagram.com/daddyhoodpodcast

TikTok | https://www.tiktok.com/@daddyhoodpodcast

Follow Colton Underwood:

Instagram | https://www.instagram.com/coltonunderwood

TikTok | https://www.tiktok.com/@coltonunderwood

Follow Jordan C. Brown:

Instagram | https://www.instagram.com/jordancbrown_

Follow Our Guest:

Dr. Asima Ahmad (Carrot Fertility) | https://www.instagram.com/doctor_asima/

Carrot Fertility | https://www.instagram.com/carrotfertility

Dr. Josh Halpern (Posterity Health) | https://www.instagram.com/posterity_health

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Family Skincare Made Simple (with Toddle) Nov 12, 2025

Show notes

On this week’s Daddyhood, Colton and Jordan sit down with Deri Green and Cameron Thomas from Toddle Skincare to talk about something every parent thinks about—but few really understand: how to keep your family’s skin healthy and protected.

What started with Deri trying to get his daughter to wear sunscreen has grown into a family brand built on science, safety, and making healthy habits simple. Along the way, Cam’s own family experience with his wife’s melanoma gave their mission an even deeper meaning, shaping how both dads think about sun exposure and everyday skincare. Together, they break down what parents should actually know about sunscreen, why “clean” ingredients matter, and how microbiome-focused, pre- and probiotic skincare can support the whole family—not just the kids.

They also swap parenting hacks, talk about balancing business and fatherhood, compare UK and U.S. family culture, and share their parenting wins of the week.

Timestamps:

00:00:00 Welcome back to Daddyhood! ft. Deri & Cam from Toddle Skincare

00:00:52 How becoming a dad (and dad-to-be) changes everything

00:13:47 Building a business for your kids

00:14:56 Skin health myths, melanoma & why sun safety matters

00:19:46 Mineral vs. chemical sunscreen explained

00:21:54 The sneaky times you need SPF (skiing, clouds & altitude)

00:25:17 What makes Toddle different: microbiome, pre- & probiotics for family skin

00:29:27 Busy parent life & hacks for managing

00:36:10 UK pub culture vs U.S. loneliness & socializing in 2025

00:42:39 Parenting wins on the week

00:48:52 Where to shop Toddle Skincare

00:49:49 Thanks for listening to Daddyhood!

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@DaddyhoodPodcast

https://open.spotify.com/show/2wcc9oVtUr3q4hrFTn1TEw?si=bf4b355bec0b463f

https://podcasts.apple.com/us/podcast/daddyhood/id1731396669

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Thank you to our sponsor this week:

*Toddle: Toddle is a family-focused skincare brand designed to support skin health with microbiome-friendly formulas. Shop Toddle now on Amazon: https://www.amazon.com/s?i=merchant-items&me=A3V8D7HESX3JFP

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Follow Daddyhood:

Instagram | https://www.instagram.com/daddyhoodpodcast

TikTok | https://www.tiktok.com/@daddyhoodpodcast

Follow Colton Underwood:

Instagram | https://www.instagram.com/coltonunderwood

TikTok | https://www.tiktok.com/@coltonunderwood

Follow Jordan C. Brown:

Instagram | https://www.instagram.com/jordancbrown_

Follow Our Guest:

Instagram | https://www.instagram.com/toddleskincare

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Chrishell Stause Opens Up About Her Journey to Parenthood with G Flip Nov 03, 2025

Show notes

This week, Colton & Jordan are joined by Chrishell Stause — here to talk all things love, IVF, and life after Selling Sunset.

From how she and G Flip fell in love, to the ups and downs of finding the right donor and navigating IVF, Chrishell opens up about her fertility journey, building her village, and what she’s learned along the way. She also shares what she’d tell her younger self, how the process has strengthened her relationship, and what’s next as she steps into her next chapter.

Presented by California Cryobank, this episode celebrates every path to parenthood and reminds us there’s no single way to build a family.

Timestamps:

00:00 Welcome back to Daddyhood! (ft. Chrishell Stause, presented by California Cryobank)

00:02:00 Chrishell on sharing her life & fertility journey publicly

00:12:40 How Chrishell & G Flip fell in love

00:17:58 Chrishell on finding the right donor & learning to pivot

00:24:37 How Chrishell built her village for IVF

00:29:10 Chrishell’s path to motherhood

00:37:20 What Chrishell would tell her younger self starting this journey

00:43:02 How IVF brought Chrishell & G Flip closer

00:46:07 What’s next for Chrishell

00:50:47 Chrishell’s advice for anyone searching for a donor

00:52:15 Chrishell on manifesting, mindset & trusting the process

00:54:10 Thank you for listening!

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@DaddyhoodPodcast

https://open.spotify.com/show/2wcc9oVtUr3q4hrFTn1TEw?si=bf4b355bec0b463f

https://podcasts.apple.com/us/podcast/daddyhood/id1731396669

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Thank you to our sponsor this week:

*California Cryobank: For nearly 50 years, California Cryobank has helped families grow through trusted donor services and compassionate care. Whether you’re exploring sperm or egg donation, they make every step of the process feel personal, safe, and supported. Learn more at https://www.cryobank.com.

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Follow Daddyhood:

Instagram | https://www.instagram.com/daddyhoodpodcast

TikTok | https://www.tiktok.com/@daddyhoodpodcast

Follow Colton Underwood:

Instagram | https://www.instagram.com/coltonunderwood

TikTok | https://www.tiktok.com/@coltonunderwood

Follow Jordan C. Brown:

Instagram | https://www.instagram.com/jordancbrown_

Follow Our Guest:

Instagram | https://www.instagram.com/chrishell.stause

TikTok | https://www.tiktok.com/@chrishell.stause

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Answering YOUR Questions: Parenting Conflicts, Sex After Baby, Vaccines & More! Oct 29, 2025

Show notes

On this week’s Daddyhood, Colton and Jordan are answering YOUR questions (no topic off-limits!!). From parenting conflicts and sex after baby, to who really runs the show at home, they’re tackling what listeners really want to know.

They also open up about religion, vaccinations, and whether more kids are in their future. Of course, there’s plenty of fun too — like who’s the better cook, who’s the big spoon, and how they’re handling Halloween costumes this year.

Timestamps:

00:00 Welcome back to Daddyhood! (We’re answering YOUR questions!!)

00:00:55 What’s our biggest conflict when it comes to parenting?

00:03:38 Will we do a family-themed costume for Halloween?

00:04:16 Does where you live impact how you raise kids?

00:08:34 How has our sex life changed after having a baby?

00:10:49 Will we have more kids?

00:10:56 How was Colton’s first time?

00:11:17 How will we approach religion with our child?

00:19:30 Will our kids call both of us “Dad”?

00:20:20 How do we feel about age gaps in relationships?

00:24:02 What are our favorite TV shows right now?

00:25:50 Who’s the big spoon?

00:26:07 Who’s the better cook?

00:28:03 Did we follow CDC guidelines for vaccinations with Bishop?

00:30:30 Who tends to be the default parent?

00:32:36 Who chose the wedding ring designs?

00:34:20 Parenting win of the month: Bishop is walking!

00:35:25 Thank you for listening!

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@DaddyhoodPodcast

https://open.spotify.com/show/2wcc9oVtUr3q4hrFTn1TEw?si=bf4b355bec0b463f

https://podcasts.apple.com/us/podcast/daddyhood/id1731396669

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Follow Daddyhood:

Instagram | https://www.instagram.com/daddyhoodpodcast

TikTok | https://www.tiktok.com/@daddyhoodpodcast

Follow Colton Underwood:

Instagram | https://www.instagram.com/coltonunderwood

TikTok | https://www.tiktok.com/Coltonunderwood

Follow Jordan C. Brown:

Instagram | https://www.instagram.com/jordancbrown_

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Keywords: Daddyhood, Colton Underwood, Jordan C. Brown, parenting podcast, Q&A episode, new parents, parenting conflicts, sex after baby, marriage after baby, family life, parenting challenges, parenting advice, religion and parenting, vaccinations, parenting styles, default parent, family dynamics, relationship talk, modern parenting, raising kids, family traditions, everyday parenting, podcast interview

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The Reality of Gay Parenting with Danny Pellegrino Oct 22, 2025

Show notes

On this week’s Daddyhood, Colton and Jordan sit down with Danny Pellegrino — author, podcaster, and reality TV expert behind Everything Iconic — to talk about his reality as a new dad. From the nuances of gay parenting, setting boundaries online, the baby-name debate, and baby-led weaning, they unpack what parenthood looks like for Danny.

Colton and Jordan also ask Danny how fatherhood has shifted his perspective and creative work — and, of course, there’s some Reality TV talk. From his Mount Rushmore of all-time TV personalities to his take on Colton’s Bachelor era, it’s a thoughtful and funny conversation that bridges parenting and pop culture.

Timestamps:

00:00 Welcome back to Daddyhood! (ft. Danny Pellegrino)

00:02:25 The nuances of gay parenting

00:09:17 Danny’s favorite reality TV parents

00:12:00 Stage Mom or Sports Dad?

00:14:18 Is It irresponsible to have a child in today's world?

00:17:15 Why we avoid sharing baby name before birth

00:20:53 First halloween costumes

00:23:12 Baby-led weaning & choking jazards

00:26:40 Dealing with internet hate

00:30:30 How fatherhood changed danny pellegrino's career

00:32:15 Reality TV Breakdown (Housewives, Bachelor)

00:43:20 Thank you for listening!

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@DaddyhoodPodcast

https://open.spotify.com/show/2wcc9oVtUr3q4hrFTn1TEw?si=bf4b355bec0b463f

https://podcasts.apple.com/us/podcast/daddyhood/id1731396669

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Follow Daddyhood:

Instagram | https://www.instagram.com/daddyhoodpodcast

TikTok | https://www.tiktok.com/@daddyhoodpodcast

Follow Colton Underwood:

Instagram | https://www.instagram.com/coltonunderwood

TikTok | https://www.tiktok.com/@coltonunderwood

Follow Jordan C. Brown:

Instagram | https://www.instagram.com/jordancbrown_

Follow Our Guest:

Instagram | https://www.instagram.com/dannypellegrino

TikTok | https://www.tiktok.com/@dannypellegrino

Everything Iconic with Danny Pellegrino | https://podcasts.apple.com/us/podcast/everything-iconic-with-danny-pellegrino/id1279562874

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Rethinking Healthcare with Dr. Max Goldstein: AI, Access & Joy in Medicine Oct 15, 2025

Show notes

On this week’s Daddyhood, Colton and Jordan sit down with Dr. Max Goldstein, a board-certified family medicine physician and founder of a modern at-home medical practice redefining what healthcare can look like. From the rise of AI in medicine to tackling burnout, misinformation, and the costs of care, Dr. Max shares a refreshingly human take on how to build a healthier system—for both patients and doctors.

He also opens up about balancing work and fatherhood, the inspiration behind his family-safe product line, and what we might look back on one day and realize we got completely wrong about modern medicine.

Timestamps:

00:00:00 Welcome back to Daddyhood!

00:00:21 Meet Dr. Max Goldstein, MD — family medicine physician & entrepreneur

00:05:15 ChatGPT vs. “Dr. Google”: AI’s role in modern medicine

00:06:50 Running an at-home medical practice & finding work-life balance

00:09:50 How to find accurate health info online + navigating the healthcare system

00:26:20 Dr. Max’s #1 daily health tip for longevity

00:28:12 Inside Dr. Max’s direct primary care model

00:31:05 Advice for burnt-out physicians & doing medicine differently

00:33:52 Dr. Max’s natural product line & family-safe remedies

00:40:28 What we’ll look back on and realize we got wrong in medicine

00:43:40 Thanks for listening — where to find Dr. Max’s work and products

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@DaddyhoodPodcast

https://open.spotify.com/show/2wcc9oVtUr3q4hrFTn1TEw?si=bf4b355bec0b463f

https://podcasts.apple.com/us/podcast/daddyhood/id1731396669

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Follow Daddyhood:

Instagram | https://www.instagram.com/daddyhoodpodcast

TikTok | https://www.tiktok.com/@daddyhoodpodcast

Follow Colton Underwood:

Instagram | https://www.instagram.com/coltonunderwood

TikTok | https://www.tiktok.com/@coltonunderwood

Follow Jordan C. Brown:

Instagram | https://www.instagram.com/jordancbrown_

Find Our Guest:

Dr. Max’s Family Medicine | https://www.drmaxfamilyhealth.com/

Shop Dr. Max’s | https://drmaxs.com/

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Finding the Funny in Family (with Comedian Janine Harouni) Oct 08, 2025

Show notes

Join Colton & Jordan for a change of pace as they sit down with comedian and actress Janine Harouni. In this candid and thoughtful conversation, they dive into the comedy of parenting, navigating political differences within family, and finding humor in life’s hardest moments. Janine shares her honest take on motherhood, her relationship with faith and family, and the realities of balancing creative work with raising a child. They also talk about her viral sketches, her partnership with her husband both on and off stage, and what she’s up to while on tour across the U.S. and Europe.

Timestamps:

00:00:00 Welcome back to Daddyhood!

00:00:25 Introduction to Janine Harouni (stand-up comedian and actress)

00:02:50 Janine’s pregnancy and birth experience

00:07:04 Navigating political differences with family members

00:19:20 Working with a partner & balancing family and work

00:25:50 Vulnerability in comedy & sharing family life on stage

00:32:25 Comedy, crowd work, and the power of social media

00:35:00 “Needs work” moments in relationships

00:40:37 Janine on tour (what’s next and where to see her live)

00:43:10 Thank you for listening!

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@DaddyhoodPodcast

https://open.spotify.com/show/2wcc9oVtUr3q4hrFTn1TEw?si=bf4b355bec0b463f

https://podcasts.apple.com/us/podcast/daddyhood/id1731396669

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Follow Daddyhood:

Instagram | https://www.instagram.com/daddyhoodpodcast

TikTok | https://www.tiktok.com/@daddyhoodpodcast

Follow Colton Underwood:

Instagram | https://www.instagram.com/coltonunderwood

TikTok | https://www.tiktok.com/@coltonunderwood

Follow Jordan C. Brown:

Instagram | https://www.instagram.com/jordancbrown_

Follow Our Guest:

Instagram | https://www.instagram.com/janineharouni

TikTok | https://www.tiktok.com/@janineharounicomedy

Moms vs Dads Leaving The House | https://www.instagram.com/reel/DNky0odo83n/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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Gut Check with Chef Bae: Cooking for Health & Happiness Oct 01, 2025

Show notes

On this week’s Daddyhood, Colton and Jordan sit down with Chef Bae in partnership with ZOE to dive into the world of food, family, and gut health. Chef Bae opens up about how her own health journey reshaped the way she cooks for others and why fiber and gut balance are at the center of her culinary philosophy. From her celebrity clientele to simple shifts that make a big impact at home, this conversation is packed with insights (and laughs) for anyone looking to feel better from the inside out. This episode is brought to you by ZOE.

Timestamps:

00:00:00 Welcome back to Daddyhood Podcast!

00:00:30 Meet Chef Bae – gut health advocate & celebrity chef

00:04:12 How Chef Bae’s personal health journey shaped her cooking career

00:08:46 The healthiest foods on the market (Chef Bae’s go-to picks)

00:16:32 Marketing vs. reality: how to know if food is actually healthy

00:20:40 Why investing in a pediatric nutritionist can make a big difference

00:22:36 Colton opens up about his relationship with food as a former athlete

00:26:34 Chef Bae’s practical meal prep hacks for busy families

00:33:52 Playing “This or That?” with Chef Bae

00:36:25 What’s next for Chef Bae?

00:41:07 Behind the scenes: Chef Bae’s celebrity clientele

00:43:43 Playing “Dad or Daddy?” with Chef Bae

00:46:53 Shaking up the food world

00:53:03 Closing thoughts & thank you for listening!

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Thank you to our sponsor this week:

*ZOE: Visit https://zoe.com/daily30?utm_medium=affiliates&utm_source=influencer&utm_campaign=colton_underwood to try Daily30+, the 30+ plant prebiotic supplement from ZOE.

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@DaddyhoodPodcast

https://open.spotify.com/show/2wcc9oVtUr3q4hrFTn1TEw?si=bf4b355bec0b463f

https://podcasts.apple.com/us/podcast/daddyhood/id1731396669

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Follow Daddyhood:

Instagram | https://www.instagram.com/daddyhoodpodcast

TikTok | https://www.tiktok.com/@daddyhoodpodcast

Follow Colton Underwood:

Instagram | https://www.instagram.com/coltonunderwood

TikTok | https://www.tiktok.com/@coltonunderwood

Follow Jordan C. Brown:

Instagram | https://www.instagram.com/jordancbrown_

Follow Our Guest:

Instagram | https://www.instagram.com/chefbae

TikTok | https://www.tiktok.com/@chefbae

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Building the Perfect Registry (with Babylist & Honest Co.) Sep 24, 2025

Show notes

In this episode, recorded at The Babylist Showroom in Beverly Hills inside The Honest Company's new popup on the second floor, we dive into everything you need to know about building a baby registry. We share our personal must-haves, the gifts we leaned on most (and the ones that collected dust), and the surprises we never expected as new parents. We also talk about the importance of building support around you, asking for help, and how a registry can be more than just stuff—it can be a real tool for connection with the people who love you. Presented by Babylist and The Honest Company.

Timestamps

00:00:00 Welcome back to Daddyhood!

00:01:30 Building the perfect registry with Babylist & Honest Co.

00:03:45 Our MVP baby registry items & the gifts we loved most

00:07:40 The registry items that collected dust (what we didn’t use)

00:10:43 Educational gifts that surprised us

00:11:50 The one product that was a true lifesaver at night

00:14:14 Why we research every product we use with our kids

00:18:30 How our needs and wants shifted as brand-new parents

00:21:15 Teamwork strategies for tackling life with a newborn

00:25:25 How we handled feeding between 6 months and 1 year

00:28:39 Deciding what we really need vs. what just looks nice