Daddy Issues with Violet Benson

Latest Episodes:

Surprise, I'm Not Perfect Jun 09, 2022

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This just in... Violetta Elaia Benson isn't perfect!

We all get tired. We all make mistakes. And we all mess up. It’s normal because it is in our nature to not get things right the first try. It’s okay to not be okay when you don’t feel okay.

Hello, Besties! Today, I’m sharing an acupuncture session turned therapy session where I was told holding in my emotion is stressing my body out! And speaking of stress, the interview with Bella Thorne came out last week. Before the interview, I had one of the worst days of my life, it made me breakdown afterwards. And I was being hard on myself, which I shouldn’t be doing. So, if you want to know what this is all about and how I was trying to stay alive the whole time, hit that play button!

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What to Listen For:

00:00 Introduction
03:12 The acupuncture session
07:51 What happened two weeks ago?
10:55 Before the interview with Bella Thorne
18:21 And then the camera stopped recording
21:46 Programming your brain when to have a breakdown
28:59 Take your mental health walks
33:27 Imagine our life as a little play
38:40 Setting boundaries and prioritizing yourself

Get more content on:

@almostadulting on Instagram
@violetbenson on Instagram
@daddyissues_ on Instagram
YouTube

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B*tch it's Bella Thorne Jun 02, 2022

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“Our society makes victims feel like villains.”

Final Episode of May’s Mental Health Month

People deal with childhood trauma differently just as the horrible experience is different for every person, for every victim. The only consolation that victims have is a support system that is always there for them, that is present with them when their overwhelming feelings arise and when painful memories are triggered. It is in our support group that we can learn to accept what happened, live through it, and move on with life. But what if we don’t have that kind of support group?

Today’s guest is actress, model, singer, and songwriter Bella Thorne. Warning: We are discussing sensitive topics and our way of dealing with these issues may not be what people might expect. Nonetheless, we get to listen to how a victim and a survivor of sexual abuse grew up to be a forward-focused person, always working hard to make a name for herself, and is now open about her experiences with dating and relationship struggles.

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What to Listen For:

00:00 Introduction
01:17 Something weird most people don’t know about you?
04:53 How did you get into acting so young?
10:17 When you’re feeling a little hateful
13:05 “She must have an easy life…”
17:16 Losing your father at a young age
22:37 Coping with a losing a loved one
27:43 We don’t get enough support from our system
35:54 The long-term effects of sexual abuse
41:41 Talking about your trauma
48:40 Crazy things I did with my sister
54:37 Non-negotiable when it comes to dating
57:23 What's the worst day you've ever been on?
01:08:25 How do you break up with someone?
01:10:32 What are you currently working on?

Connect with Bella on:

Get more content on:

@almostadulting on Instagram
@violetbenson on Instagram
@daddyissues_ on Instagram
YouTube

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What I Learned This Week - Toxic Friendships PT.2 May 31, 2022

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WELCOME TO WHAT I LEARNED THIS WEEK - 5 SIGNS YOUR BESTIE IS TOXIC AF

A 5 minute bonus episode for my besties that don't do podcasts or have the time! EVERY TUESDAY!!

This week I give you 5 MORE signs it's time to let go of your TOXIC friendship. A 5 minute pep talk that will OPEN YOUR EYES about your BESTIE.

Don't forget to subscribe to the podcast, share with your friends, and follow our new Almost Adulting youtube channel!!

And tune in THIS Thursday, for a very special one hour episode with Bella Thorne.

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Life After Cancer w/ FabFitFun CEO Daniel Broukhim May 26, 2022

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“What does worry do for you?”

Episode #5 of May’s Mental Health Month

It’s heartbreaking to learn that someone you know is battling cancer. But, there is nothing more devastating than finding out that you have it. Things begin to crumble and the future seems bleak. Uncertainties will haunt you and possibilities of the future will only bring sadness, anxiety, and depression. It’s a battle for your life, one that can make you feel like you’re on the losing end.

Today’s guest is Co-CEO & Co-Founder of FabFitFun, Daniel Broukhim. Daniel bravely shares his battle against cancer, how he landed in the ER and later found out about his condition, the inner turmoil he had to go through amidst a flourishing business, and the importance of a good support system that helped him throughout his journey. Now, he is nearing his second year of being cancer-free!

Visit https://fabfitfun.com/ and get $10 off your first box and use the code: ADULTING

What to Listen For:

00:00 Introduction
01:31 Diagnosed with the big C
16:24 “I was too weak to work, at a certain point.”
18:22 How do you support a loved one with cancer?
24:37 Everyday is a good day in your life
28:39 Is taking psychedelics helpful?
34:39 How cancer can threaten masculinity
38:04 Are men at higher risk of having major depressive disorder?
42:13 Consider the mental health of your support system
43:58 Did you have deep regrets?
45:59 How did you celebrate being cancer-free?

Connect with Daniel on:

Get more content on:

@almostadulting on Instagram
@violetbenson on Instagram
@daddyissues_ on Instagram
YouTube

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Hello Fresh

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What I Learned This Week - TOXIC FRIENDSHIPS May 24, 2022

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WELCOME TO WHAT I LEARNED THIS WEEK - 5 SIGNS YOU'RE IN A TOXIC FRIENDSHIP

A 5 minute bonus episode for my besties that don't do podcasts or have the time! EVERY TUESDAY!!

This week I give you pt.1 of 5 signs you're definitly in a toxic friendship. A 5 minute pep talk that will OPEN YOUR EYES.... from your big sis, aka me, Violet Benson. :)

Don't forget to subscribe to the podcast, share with your friends, and follow our new Almost Adulting youtube channel!! And tune in this Thursday, for a very special episode of, Life After Cancer.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Man Needs Therapy w/ Traver Boehm May 19, 2022

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“Emotion knows no time.”

Episode #4 of May’s Mental Health Month

Men are emotional creatures too! They can cry, they can feel pain, they can be weak, and they can become vulnerable. BUT society is telling them not to do any of this. Society is telling them to hide their emotions to stay masculine. They are being deprived of the chance to properly process their emotions.

Today’s guest is Traver Boehm, the man behind the UNcivilized Men’s Movement and the author behind Today I Rise and Man UNcivilized. Traver shares his reasons for creating the UNcivilized Men’s Movement, why men are used to suppressing their emotions and the damage it causes, and how you can encourage the men in your life to get help when they need it.

What to Listen For:

00:00 Introduction
00:52 What does it mean to be an uncivilized man?
06:27 Having intimacy is an emotional nourishment
07:53 What is the UNcivilized Men's Movement?
10:05 Is that a real fear for men?
14:21 The Marlboro Man Paradigm
19:21 Men have higher suicide statistics
27:45 Men struggle to navigate around their emotions
33:32 One of the lies men were told
35:14 The category for a ‘nice’ guy
39:08 How can you be there for your male friend?
43:34 Allow other people to have their own space
45:20 Can you ask your partner to go to therapy?

Connect with Traver on:

Get more content on:

@almostadulting on Instagram
@violetbenson on Instagram
@daddyissues_ on Instagram
YouTube

THIS WEEK'S PODCAST IS BROUGHT TO YOU BY:

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What I Learned This Week - He Ain't The One May 17, 2022

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WELCOME TO WHAT I LEARNED THIS WEEK - He Ain't The One

A 5 minute bonus episode for my besties that don't do podcasts or have the time!

This week I learned the truth about right guy, wrong time. So here's a 5 minute pep talk that will change your LIFE.... from your big sis, aka me, Violet Benson. :)

Don't forget to subscribe to the podcast, follow our youtube chanel, and tune in this Thursday, as we cover why men need therapy. See you Thursday besties! <3

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Prioritize Ur Healing B*tch PT.2 w/ Mark Groves May 12, 2022

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"What makes love so valuable is the grief that is accompanied with the possibility of losing it."

Episode #3 of May’s Mental Health Month.

All right, Besties, it’s time for part 2, and the title says it all – today’s episode is all about healing! Breakups are never easy, but you need to stop chasing someone who doesn’t want you and choose yourself. Choose yourself first. Love yourself first.

Mark Groves is back on the podcast today, and he shares his tips for recognizing when someone isn’t right for you, how to spot patterns in your dating life, and how trust can be rebuilt after it’s been broken. Pull out a pen and paper and take some notes - they might just change your life.

What to Listen For:

00:00 Introduction
01:28 This “I wasn’t enough!” lens
05:42 Stop chasing someone who isn’t chasing you back
06:46 When you feel like you can’t openly share your emotions
09:10 How do you know someone is right for you?
17:19 Awareness of your patterns when dating
23:49 Relational outcomes are separate from our self worth
28:19 There is no psychological safety in conflict
33:04 Forgiveness is earned, trust is rebuilt
39:05 “I should be looking at the pattern with my mother”

Connect with Mark on:

THIS WEEK'S PODCAST IS BROUGHT TO YOU BY:

Apostrophe

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Microdose Gummies

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Prioritize Ur Healing B*tch PT.1 w/ Mark Groves May 10, 2022

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Episode #2 of May’s Mental Health Month.

"It's always the people that never loved us that teach us the most about love."

If you’ve lost yourself in your last relationship, let me hand you the roadmap to finding yourself again.

In today’s episode, Human Connections Specialist, Mark Groves, teaches us all about prioritizing yourself and your healing after a breakup. If you’re not over the last guy that ghosted you, it’s okay because neither am I. The only thing that’s not okay is not loving yourself. I know, it’s easier said than done. But remember, pain might occur in a relationship, but so does healing.

THIS WEEK'S PODCAST IS BROUGHT TO YOU BY:

Apostrophe

Save $15-off your first visit with an Apostrophe provider at http://Apostrophe.com/ADULTING when you use our code: ADULTING - to get your dermatologist-crafted treatment plan for $5.

Microdose Gummies

To learn more about microdosing THC just go to https://www.microdose.com/ and use code: ADULTING to get free shipping & 30% off your first order.

Connect with Mark Groves

- Website

- Instagram

- Create the Love Podcast

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I Don’t Want To Be Sad Anymore May 05, 2022

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In honor of May's #MentalHealthMonth, we open the month with a dear episode of mine where I cover all sides of depression and my own battle with it.

On today's episode, I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, battling clinical depression 6 years ago, and how I almost didn't think I'd survive. I also discuss the difference between being sad, feeling depressed, and having actual clinical depression.

PERSONAL MESSAGE TO MY BESTIES OUT THERE:

Please know that you are not alone, you are loved, and I'm so proud of you for getting out of bed today! The pain you are feeling won't last forever... I promise. The sun will rise tomorrow and we will try again. <3

If you or anyone you know is battling with depression or having suicidal thoughts, please speak up.

HOTLINES:

Self Harm Hotline: 1-800-366-8288

Substance Abuse and Mental Health Administration (SAMHSA)

Helpline:1-800-662-4357

National Suicide Prevention Lifeline: 1-800-273-8255

Trevor Project Lifeline: 1-866-488-7386

National Hopeline Network:1-800-442-4673

LGBT National Hotline: 1-888-843-4564

The Friendship Line: 1-800-971-0016

Los Angeles County Suicide Prevention Center - 1-877-727-4747

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