CVASPS The Podcast

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Episode 186- Daniel Back- The Practical Science of Jumping May 21, 2019

Show notes

“Look at the big picture and try to address everything we can there.”
“Think critically and take measurements as you go and let those measurements guide you.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Daniel Back joins us today to discuss all things jump training. After a quick run down of how he got down to Texas, Daniel shares with us how he’s evaluating the athletes he works with so he can provide best for them with their limited time schedules. We then discuss the limitations that they see with working with high school athlete’s who are also being “worked” with their sport teams at school. He then shares with us the work he did with one specific high school jumper and what seemed to improve this athlete’s performance.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #85- Jay DeMayo- Identifying The Issues Is Just A Start May 20, 2019

Show notes

“Don’t sit here and tell people what they should do and what the problem is if you’re not will to be part of the solution.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
I’ve witnessed an uptick in the amount of people bringing to light the issues that are present in the Strength and Conditioning world on social media. While it’s important to point out where corrections need to be made, not providing ideas or directions to move forward may not truly help improve the situation at hand. In this weeks My Thoughts Monday I give credit to some people who are leading by example and discuss where I’m seeing some disconnect when it comes to finding solutions to issues at hand.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 185- Anthony Donskov- Respect The Context May 14, 2019

Show notes

“Respect the context because everybody works in a different environment.”
 “I want our advanced level athletes and our pros to know their DNA is on their program, that’s important to me.”
“Our programs are temporary hypotheses, and the goal is not to defend them, the goal is to try and find problems with them, and you can’t find problems if you don’t measure things.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Today we are joined by Donskov Strength and Conditioning’s Anthony Donskov to discuss the training of hockey players and return to play protocols for injured players. Anthony starts off discussing with us his PhD work, and why he chose to look at dual force plates with hockey players, including the relation to KPI’s with training and return to play. Anthony then shares with us how they set up their programming, including an overview of how he looks at training new clients and advanced level athletes. We then run down the rabbit hole of how Anthony looks at coaching, including a story that really encompasses his view of being a successful coach. We finish off talking about his tissue remodeling block and how that impacts the rest of their off season training.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #84- Jay DeMayo- You Don’t Have To Intern, But If You Do, BALL OUT May 13, 2019

Show notes

“You’re only going to bet out of it what you put into it. So to sit here and complain before you even start probably isn’t going to help many people to want you to be on their team.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
Another part of “The Learning Season” is summer internships. These have been things that some young coaches have had many questions on the practices of. While those may not be changing, in this weeks My Thoughts Monday I share some examples of how you can be more successful as an intern to not improve your experience but also assist the staff to improve that you’re work for, thus increasing what future investment they’ll make in you as a coach.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 184- Matt Wan- Aren’t All Protein Powders Are Not The Same? May 07, 2019

Show notes

“Focus means being able to say no to good ideas.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Matt Wan joins us today to discuss the ins and outs of the performance nutrition world. Matt is the founder and CEO of Momentous, and Matt starts out by discussing with us why he got into this field, and what “holes” he is hoping to fill in this part of the performance world. Matt shares with us why he chose to start with the first products they have available today, and what are the most important aspects of these products to him.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #83- Jay DeMayo- Some Advice For Younger Coaches Going Into The Learning Season May 06, 2019

Show notes

“Find whatever you can that will question your traditional thought.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
I’ve had the pleasure of being able to put on 8 years of The Seminar, spend 15 years attending symposiums, and present more than 20 other times on top of that. With those times being in clinics I’ve seen quite a bit, and made quite a few mistakes along the way. This weeks My Thoughts Monday is a few pieces of advice to younger coaches to help improve their network and connect with the presenters at the events they choose to attend.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 183- Tony Stewart- Progressing The High School Athlete Apr 30, 2019

Show notes

“You can’t train high school kids like you train college kids.”
“As a coach be patient. Do what’s right for kids, not based on what you feel.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Tony Stewart joins us to discuss how he handles the preparation of his athletes in this weeks edition of The Podcast. After a brief break down of his background Tony dives into the strength and conditioning world at the high school level. This includes how Tony handles the different levels of physical maturity of these athletes, and how their developmental and training ages impact their programing. Tony then touches upon the role of specificity and how that fits in with how he builds relationships with coaches. He then shares with us how he looks at his athletes and how he progresses all 800 of them through the program. We finish off talking about how he looks at range of motion and depth, how he looks to his athletes for input, and where he see’s his program going forward.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #82- Chris Hays, Copin State University- Reflections From Year One Apr 29, 2019

Show notes

“What is our purpose as coaches? What is our ultimate goal? .”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
This weeks My Thoughts Monday is a reflection of Chris Hays first year at Copin State. Chris discusses with us the idea of “whatever it takes” when it comes to our profession. We have to wear many hats in the field, depending on the size of your department you may have more or less than some, but we have all had to go a bit “outside the spectrum” of strength and conditioning. Chris shares with us how this idea of “whatever it takes” to help his student athletes to put them in the best possible position, not just while at the institution we work at, but in life.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 182- Will Greenberg, Buffalo Bills- Structure Governs Function Apr 23, 2019

Show notes

“Whatever you find is important, you want to emphasize that so the team can be great at that.”
 “In your culture, the way that you structure things, governs how things function and how your culture grows.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Today I have the pleasure of discussing training with the Buffalo Bills Assistant Strength Coach Will Greenberg. After a quick review of his background Will gets into what he has taken from his three unique mentors and how that has impacted him as a professional, not just in training, but managerially with players as well. This leads us into how each of his stops, and different sports, has impacted his work with The Bills. We then discuss how they handle their players in the off season, including how they “sell” what they do and what “standards” they have when they return. We finish off discussing the idea of how structure governs function, both with the athlete in their performance, and the team as a whole with their culture.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #81- Jay DeMayo- Is Specialization The Criminal or Victim? Apr 22, 2019

Show notes

“We are making inferences on things that may or may not be connected.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com
There are many topics that keep showing up on the internet from Strength Coaches that are “push button” topics that get a great positive response from our profession. One at the top of that list is the idea of early specialization is bad for athletes. In this weeks My Thoughts Monday I discuss my thoughts on the topic and why I feel like we need to slow down with making this idea the villain.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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