Cultivate a Good Life

173: Spiritual Gifts Meditation (with Amy Tenney) Dec 16, 2021

We highly recommend listening to Episode 172 before this one, as we share insights and meaningful conversation that give context to this guided meditation. Are you ready for 10 of the most peaceful, calm, gratitude-filled minutes of your day?? Amy Tenney (@amytenneyyoga) guides you through a meditation that helps you to stay centered, mindful, and more aware of the spiritual gifts you have within. FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

172: Our Gift to You Dec 16, 2021

We are joined again by Amy Tenney (@amytenneyyoga) who shares thoughts and considerations that are particularly meaningful during this oftentimes more intense season … but the conversation is absolutely applicable all year round. The conversation in this episode is meant to pair with Episode 173, which is a guided meditation that is absolutely worth 10 minutes of your time. FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

171: Impact Dec 01, 2021

One of the great and important things we can realize for ourselves — and help our kids to realize — is the impact we each have on others. Depression and anxiety is at an all-time high … people feel isolated and alone … and we KNOW that a kind word or action from someone can literally change someone else’s life for the better. We each have the responsibility to treat everyone in our sphere of influence with kindness and respect — and teaching that responsibility to our children not only empowers them to positively impact the lives of those around them, but also increases their own capacity for love. SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: “Never suppress a generous thought” –Camilla E. Kimball “The Outward Mindset” by The Arbinger Institute FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

170: 2021 Holiday Gift Guide Nov 24, 2021

SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. Links and codes for all the gift ideas Becky Proudfit shared. Reach out to her on instagram if you have questions: @beckyproudfit The Root Beer Store // https://therootbeerstore.com // Root beer subscription Historic Mail // https://historicmail.com // IG: @historic_mail // Historic letter subscription Hive & Home // https://hiveandhomeshop.com // Refillable Dough Bowl Candles and monthly subscription // CODE: BECKY for 20% off JUDY // https://judy.co // Emergency essentials Rooted // https://heyrooted.com // Plant delivery service Goal Zero // https://www.goalzero.com // Portable energy solutions The Adventure Challenge // https://www.theadventurechallenge.com // 52-week scratch-off adventure books // CODE: JORDANPAGE for 10% off I Chart You // https://ichartyou.com // IG: @ichartyou // Genealogy charts and children’s family history journals BYLT Basics // https://byltbasics.com // Quality men’s basics Blue Lobster Puzzles // https://bluelobsterpuzzles.com // Puzzles // CODE: BECKY20 for 20% off Kizik // https://kizik.com // Stylish slip-on shoes // CODE: BECKYPROUDFIT10 for 10% off Gabb // https://gabbwireless.com // Kid-safe tech – watches and phones // Code: BECKY for 50% off Loopy Cases // https://www.loopycases.com // Looped phone cases to help you #StoptheDrop // Code: BECKY15 for 15% off Stairslide // https://stairslide.com // Turn your stairs into a slide Cozy Earth // https://cozyearth.com // Bamboo bedding and pajamas // visit @sarahjanestudios on Instagram for limited-time savings up to 45% Recess Pickleball // https://www.recesspickleball.com // Pickleball paddles and accessories Freckled Pine // https://freckledpine.com // muslin baby quilts and doll pegs // Code: BECKY15 for 15% Miminoo // https://miminoo.com // Reusable coloring placemats // Code: BECKY20 for 20% off Made by Mary // https://www.madebymary.com // Handcrafted jewelry // Check out the Smiley Disk necklace done in collaboration with Kelsi Fullmer “My Kids Might Eat That” by Amy Tenney // https://www.shopthrivefamilywellnessaz.com/collections/my-kids-might-eat-that // Cookbook // CODE: BECKY10 for 10% off Maedn // https://maednbags.com // Vegan leather bags // Check out one of our faves – The Everyday Crossbody // CODE: BECKY for 15% off Hairitage // https://hairitagebymindy.com // Quality hair products at an everyday price // Also available at Wal-Mart Capable Kid’s Planner // https://thepagecompany.com/collections/capable-planner // Kid and teen planners Geometry House // https://www.geometry.house // tea towels // CODE: HOFS for 15% off Vitamin D (by Rad Swim) // https://radswim.com/collections/vitamin-d-disney-inspired-swimwear // Princess inspired swimwear // CODE: BECKY10 for 10% off Saranoni // https://saranoni.com // Luxury blankets Licorice.com // https://licorice.com // For the licorice lover // CODE: ABI20 for 20% off Hey June. // https://shopheyjune.com // Hoop earrings and more // CODE: MERRYANDBRIGHT for 20% off Dribble Up // https://dribbleup.com // SMART sporting equipment for an interactive sport experience // CODE: BECKY for 10% Alpine Custom Book Binding // https://alpinecustombookbinding.com // Custom bound scriptures Andar // https://andar.com // Wallets, laptop cases, and more // CODE: KAILEE20 for 20% off Items found on Becky P.’s Amazon Storefront // https://www.amazon.com/shop/beckyproudfit // Under “Holiday - Bio Bidet - Stem Kits (various) - Grandpa Beck Games - Dash Mini Donut Maker - Dash Mini Waffle Maker - Perler Beads - Fidget Toys - Clocky Alarm Clock - Snow Toys - Hanging Swings - AspireColor Markers - The Blank Comic Book - “52 Modern Manners for Today’s Teens” . We will be doing a giveaway with many of these items soon (!!!) so be sure you’re following us on Instagram — @beckyproudfit and @realbeckyhiggins THANKS FOR THE LOVE! If you love your experience with Cultivate a Good Life, please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

169: Rethinking Everything Nov 17, 2021

We are back (!!!) — and so happy to be catching up with you after a recording pause. In this episode, we catch up on what’s been going on in our lives over the past few months and share some of the pivotal lessons we’re learning in our respective journeys. As we discuss the concept of rethinking everything and deconstructing our lives in order to build something greater and stronger, we hope that you feel how much we are truly cheering each and every one of you on in your personal evolution! SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. FOLLOW US ON INSTAGRAM and engage in the conversation: @realbeckyhiggins and @beckyproudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

168: How to Be Happy (with Hank Smith) Oct 06, 2021

This is an encore presentation of Ep. 105. Let’s get happy! We all probably need a little more happiness in our lives these days, so join us as we talk with the awesome Hank Smith about how to be happier. Hank is a well-known speaker and author, who has a knack for motivating and entertaining people. In this episode, he shares 12 ways to bring more happiness to our lives. Just pick one or two to focus on and you’ll find this leads you to increased happiness! SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. SHOW NOTES: Get Hank’s books here. Follow Hank on Instagram here. Check out his webpage here. FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

167: Stop It! Sep 29, 2021

This is an encore presentation of Ep. 092. You are the boss of you … and YOU are going to decide which aspect of your life needs this 2-word sermon. In this episode we share a lot of examples to get your wheels spinning. As always, pay attention to the nudges from within, and by the end of this episode you’ll KNOW. You’ll know why you’ll be lovingly saying to yourself: “Stop it!” SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. SHOW NOTES: Dieter F. Uchtdorf’s talk is “The Merciful Obtain Mercy” (April 2012). Consider any of the following: 1) Stop holding the grudge. 2) Stop being so hard on yourself. 3) Stop comparing. 4) Stop having such high expectations of others. 5) Stop focusing on perceived expectations / disapproval from others. 6) Stop doubting yourself. 7) Stop thinking that your happiness depends on ANYone else. 8) Stop complaining. 9) Stop centering your life on what’s wrong. 10) Stop looking for the greener grass. 11) Stop being the victim. 12) Stop being the villain. 13) Stop procrastinating. 14) Stop ignoring your health. 15) Stop being so impatient. 16) Stop being defensive. FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

166: Intentional Parenting (with Katie Hughes) Sep 22, 2021

This is an encore presentation of of Ep. 044. This episode may be life-changing for you! We talk with Katie Hughes — wife, mom, champion of family, lover of meaningful traditions, entrepreneur, gatherer of women — who is completely delightful and utterly inspiring! We run the gamut in our topics (shocking that we would do that, we know! LOL), but we circle back to family and intentional parenting. Listening to this conversation, you'll have more fabulous tools to add to your parenting toolbox, and you'll feel inspired to try something new! SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. Find us on instagram: @thehugheshouse // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit NOTE: Detailed show notes for this older episode are found in the Blog Archive on BeckyHiggins.com. Need help? Email customerservice@beckyhiggins.com.

165: How Not to Freak Out Sep 15, 2021

This is an encore presentation of of Ep. 080. Most of us are guilty of freaking out a little at some point during our parenting journey — or in other life situations. Surely we can do better. But how? In this episode, we share three tangible things you can try today to take yourself from freak out moment to teaching moment. These tips will help you preserve your integrity and help everyone maintain self-respect in all relationships you are in. SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. SHOW NOTES: Tips to get out of freak out mode: 1. Stop exaggerating what’s actually happening. 2. Acknowledge your weakness. 3. Make statements instead of asking questions. Read more about the study BP mentioned here. “Never let a problem to be solved become more important than a person to be loved.” —Thomas S. Monson FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

164: The Power of No Aug 25, 2021

This is an encore presentation of Ep. 021. Why is it so difficult to say no? It shouldn't be so taboo or always a negative thing! We are talking all about that two letter word. We share our experiences with saying no, talk about the value of saying no, and discuss what things to possibly say no to. Join the conversation and be inspired by this simple word and understand the positive power of "no" when used intentionally in your life. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

163: Nuggets of Entreprenuerial Wisdom (with Susan Petersen) Aug 18, 2021

This is an encore presentation of Ep. 042. Everything is open for discussion in this conversation with entrepreneur Susan Petersen, founder of Freshly Picked. We talk with Susan about how she started her business, where it is now, and the highs and lows in between. Listen in and glean some helpful and interesting nuggets of wisdom about being an entrepreneur and realizing your goals. Find us on instagram: @freshlypicked // @susan.m.petersen // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

162: Identify Your Truth Aug 11, 2021

This is an encore presentation of Ep 072. Ready for an inspired pep-talk? Becky Proudfit gives us a glimpse into her heart as she shares what truths she holds dear. These are things she knows to be true down to her very core. As she explains these truths, she shares why they are so important to her and how we can apply them to our life. The goal is to help you feel enlightened (of course) and ALSO to help you feel motivated to identify things YOU know to be true. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

161: Finding God in a Crazy World (with David Butler) Aug 04, 2021

This is an encore presentation of Ep. 098. The world we live in can feel confusing and uncertain. So how does one find hope during such a crazy time? In this episode, we talk with David Butler (scripture guru, professor, author, speaker, popular Instagrammer and YouTuber) about how to find hope and keep our eyes focused on what will help us get through difficult times. He shares baby steps we can take to bring God’s spirit into our heart and home. He also helps us recognize how we connect with Him and encourages us to quite simply do more of those things! Find us on instagram: @mrdavebutler // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

160: Simplifying Life: Weed the Garden Jul 28, 2021

This is an encore presentation of Ep. 015. So many of us are caught up in the busy-ness of life and feeling burdened or overwhelmed. It’s time to get more intentional than ever — and it is NOT about adding more to what we already have going on. We’re talking about eliminating things from our life in order to increase our happiness and feel more peace. “Weeding the garden” will help us to be more focused on what matters MOST. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

159: Cultivating Better Connection (with Brooke Romney) Jul 22, 2021

This is an encore presentation of Ep. 114. Everyone has a story. Sometimes we agree with them and sometimes we don’t. But surprise! We don’t have to take sides! Isn’t that a relief!? We can just listen for the sake of understanding, and sit with our feelings for a while. In this episode, we chat with Brooke Romney and learn how to be a better listener and how to connect with others whether we agree with their viewpoints or not. Brooke is a writer, speaker, and educator who is passionate about making connections. Through her articles and on her Instagram, she helps parents connect to their children and to the world. She helps parents initiate conversations with their kids as they talk about real life and current issues. After listening to this powerful episode, you’ll have a desire to be real with others as you share stories and cultivate meaningful connections with them. Find us on instagram: @brookeromneywrites // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

158: Cultivating Clarity Jul 15, 2021

This is an encore presentation of Ep. 118. Who are you at the core? Do you even know or have you ever thought about it? Clarity in knowing who you truly are is essential so you can bring your best self to every part of your life: marriage, parenthood, community, work, school, and beyond. In this episode, Becky Proudfit explains four ways you can better gain clarity in your life. When you have clarity, you have a foundation where you can thrive and not lose your sense of self in any situation even if there is pain or chaos or failure. BP also suggests a few tools to help you gain more clarity so when you finish listening, you have an action plan for cultivating increased emotional self-reliance. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

157: Connecting Through Storytelling (with Heidi Swapp) Jul 07, 2021

This is an encore presentation of Ep. 039. She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi’s incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Find us on instagram: @heidiswapp // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

156: Document Your Travel Jun 30, 2021

This is an encore presentation of Ep. 026. You know we love to travel, but how do we document all of our travels so we can enjoy and remember them for years to come? In this episode we share how we do it! We debunk the myth that documenting a trip takes away from the experience and we share all sorts of simple ideas of how to document your travels in an easy, memorable way. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

155: Summer Bucket List for Moms (with Ashley Rose Reeves) Jun 23, 2021

This is an encore presentation of Ep. 040. Many of us make summer bucket lists with our kids, but have you ever made a bucket list for YOU? Join entrepreneur and body positivity advocate, Ashley Reeves, as she talks about this practice she did so she can show up as a better mom and as a better person in all areas of her life. Ashley shares the thought behind the bucket list for moms, how to create it, ideas of what to put on it, and how to make it happen! Find us on instagram: @ashleyrosereeves // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

154: BONUS!! Podcast Pause for the Summer Jun 18, 2021

You, dear listener, likely know how much we value taking the time to pause in a variety of ways in life — and we very much advocate for taking proper breaks. For the remainder of this summer, we’re doing just that! We’re pushing pause on our podcast recording for a couple months. Have no fear; we won’t leave you hanging! We’ll be rereleasing some of our (and YOUR) favorite past episodes each week through the end of August. We wish you the VERY best summer and we’ll be back with brand new episodes in September! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC (and especially @RealBeckyHiggins over the summer!) and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

153: Looking Up (with Michelle Rigby) Jun 16, 2021

Parents and kids today are facing the unique challenge of not just existing in a world filled with technology and social media, but of having that access literally at the tips of our fingers. It can be difficult to know how to best help our children navigate the social media waters and help them find a balance in those interactions. Michelle Rigby is the founder of the Looking Up Foundation, and she joins us in this episode to discuss how we, as parents, can work together to save our kids from some of the pitfalls of social media, help strengthen our family relationships, and encourage other parents and kids alike to LOOK UP. We know that technology and social media are not going away and by implementing some of the tips that Michelle shares we can better ensure that we are using them is a way that is aligned with our personal and family values. SPONSOR: Visit [shinecosmetics.com](https://shinecosmetics.com/) and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: Connect with Michelle on Instagram // @michellerigby // @looking.up.foundation FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

152: Thoughts About Life After Death (with Wesley White) Jun 09, 2021

The unknown of what happens after our life on this earth can be scary and even the thought of eternity or life after death can feel overwhelming. In this week’s episode we are joined by our friend and author, Wesley White, who has extensively researched and recently written a book about this topic. Through his tireless research about what really happens to us after we finish our life on this earth, Wesley has been able to help answer some of these pressing and overwhelming questions and offers comfort and hope to those who have lost loved ones or who are feeling unsure of their own journey after this life. SPONSOR: Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to grab your seat in the FREE My Modern Story course. SHOW NOTES: Wesley White’s book is “[Where Do We Go From Here?: The Answers to Your Questions About Our Next Life](https://www.amazon.com/Where-Do-We-Here-Questions-ebook/dp/B089JFLFMJ/ref=sr_1_2?dchild=1&keywords=wesley+white&qid=1623172357&sr=8-2)”. For information on purchasing a signed copy of Wesley’s book call 801-773-2413 and leave a message with your callback number. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

151: Cultivating a Great Summer Mindset Jun 02, 2021

Summer is here! And with this glorious time of year can also come the pressure to plan the most perfect summer ever. We are here to tell you that perfect is not the goal. Being intentional about the type of summer that is right for your individual family is so much more important than trying to make what you perceive “everyone else is doing” fit into your life. In this episode Becky P. walks us through some very specific questions to answer as you decide what you want this summer to look like. Whether you decide on a lot of structure, being easy and carefree, or something in between, you will be able to make the decision with the confidence that you are choosing the vibe you and your family need this summer. SPONSOR: Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more about our available online courses. SHOW NOTES: JOURNALING EXERCISE // 5 questions to ask: 1 - What has changed in your family and in your life since last summer? 2 - What is your most scarce resource? 3 - What do you think your family needs right now? 4 - How do I want the summer to feel in my home? 5 - What are our biggest rocks? What are our highest priorities? Using your answers to the questions above as your guide, think through the following categories as you cultivate the mindset you want for this summer: STRUCTURE // Screen Time: How much time do I want my kids on screens? What are the parameters for when that is okay? What does screen time include (phones, tablets, TV, video games, etc.) // Summer Jobs // Chores // Standing Activities – pool, movies, park, etc. VACATIONS // Do you want to take a vacation? Do you want to include your kids in that conversation or have the parents decide? ACTIVITIES // Not everything has to be meaningful. Let them be bored SUMMER RESOURCES: [CAMP MOM](https://fridaywereinlove.com/summer-camp-ideas-at-home/) from Camille Whiting. Check out her other blog posts at [fridaywereinlove.com](https://fridaywereinlove.com/) for tons of additional free summer printables! ALL TRAILS app. Download from the App Store or Google Play [BECKY P.’S SUMMER SURVIVAL AMAZON LIST](https://www.amazon.com/shop/beckyproudfit). Fun things to keep everyone sane this summer Keep an eye out for an exercise to help kids figure out what they like – coming soon to [ashleyrosereeves.com/blog](https://ashleyrosereeves.com/blog/). For more of our conversation with Ashley Reeves listen to [Episode 40: Summer Bucket List for MOM!](https://podcasts.apple.com/us/podcast/040-summer-bucket-list-for-mom-with-ashley-reeves/id1438937435?i=1000442050922) The book mentioned by Becky P. about video game times is “Boys Adrift” by Leonard Sax. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

150: Where Are You Anchored? (with Heidi Tucker) May 26, 2021

Countless individuals and families are affected by mental illness on a daily basis. Many of us either deal with mental health struggles directly, or we know and love someone who does. Award-winning author, Heidi Tucker, joins us this week to share the story of Margi, a woman diagnosed with Dissociative Identity Disorder (DID), and how Margi’s strength and hope has served as an anchor as she learns, heals, and moves forward with her diagnosis. Heidi opens up about some of the main lessons she learned from Margi and her journey with mental illness. It is our sincere hope that as you listen you will recognize the specific lessons and promptings that are meant for your heart right now. SPONSOR: Visit [madenbags.com](https://madenbags.com/) and use code BECKY at checkout to save 15%. Instagram// @madenbags. SHOW NOTES: 1. Trust your core. 2. Anchor in hope. 3. We have to be persistent. Read more of Margi’s story in Heidi’s newest book, “The Secret Keepers: An Inspiring Story of Betrayal, Survival, and Hope”. Find Heidi on YouTube // [Heidi Tucker](https://www.youtube.com/channel/UC9iNhtoorcGrOSvBn6iJ2jg) and Instagram // @heidi_tucker_ FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

149: “The Chosen” (with Dallas Jenkins) May 20, 2021

We have been watching and admiring “The Chosen” since the beginning of this tv series, and are so honored to be joined in this episode by the show’s creator, Dallas Jenkins. “The Chosen” is the largest crowd-funded media project of all time, and a multi-season series about the life of Christ and His chosen disciples that is reaching people of so many different faith traditions. The stories and the characters are portrayed in a way that assures us that we are chosen by Him despite (and perhaps because of) our imperfections. The authenticity and relatability of this show has inspired us to continue to deepen our personal relationship with Christ and we invite YOU to watch this amazing production and open yourself to its message. SPONSOR: Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more about our available courses that will help you to cultivate a good life and record it. SHOW NOTES: Download “The Chosen” app from the Apple App Store or Google Play and watch for free. Learn more about the show, products, and how to “pay it forward” at [thechosengifts.com](https://thechosengifts.com/). Follow @thechosentvseries on Instagram. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

148: Becky’s Hearing Loss + How it Relates to YOU May 19, 2021

In this episode, Becky H. shares her personal experience with hearing loss and how the conversation around this has translated into some very meaningful life lessons. Every single one of us is dealing with something hard and our hope is that you will genuinely feel that you are not alone in YOUR struggles, whatever they may be. As you listen you will be inspired to take action, show more compassion toward yourself and others, and seek deeper connection in your relationships. SPONSOR: Visit [shinecosmetics.com](https://shinecosmetics.com/) and use code BECKY at checkout to save at least 10%. SHOW NOTES: Life Lesson 1: Everyone has something that is hard. Life Lesson 2: You are your best advocate. Life Lesson 3: It might be time to jump off the fence. Life Lesson 4: It’s okay to lean on someone else’s courage if you are not there yet. Life Lesson 5: Everyone navigates their challenges differently. Life Lesson 6: Progress, not perfection. Life Lesson 7: You can almost always find a silver lining. Life Lesson 8: Misunderstandings are inevitable. Life Lesson 9: Sharing breeds connection. Life Lesson 10: Document, document, document. Life Lesson 11: These challenges are for our good. Life Lesson 12: Subtitles for the win. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

147: I Am Here (with Ashley Lemieux) May 12, 2021

What if it’s not really time that heals our wounds? How do we move through grief and fear and continue on the path toward achieving our dreams? Bestselling author, Ashley Lemieux, joins us this week to help answer these questions and more as we discuss her new book, I Am Here. Ashley shares with us her thoughts on pain, healing, clarity, and above all the power that resides within each and every one of us. Our hope is that as you listen, you will feel inspired and empowered to leave the fear behind and embrace all the freedom that your future holds. SPONSOR: Visit [radswim.com](https://radswim.com/) and enter code BECKY10 at checkout to save 10%. SHOW NOTES: The cactus story came from a podcast episode called “Delighting In Motherhood” which can be found on both [Rachel Nielson’s 3 in 30 Podcast](https://3in30podcast.com/captivate-podcast/179-delight-in-motherhood/) and [Miranda Anderson’s Live Free Creative Podcast](https://livefreecreative.co/episode-121-delighting-in-motherhood-with-rachel-nielson/). Ashley’s new book, [I Am Here](https://www.amazon.com/Am-Here-Clarity-Mapping-Freedom/dp/0063027801), is out now! Connect with Ashley – Instagram: @ashleyklemieux // Podcast: The I Am Podcast with Ashley Lemieux // The Shine Project: [theshineproject.com](http://theshineproject.com/) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

146: Managing Expectations May 05, 2021

Where do expectations come from and what impact do they have on us? How do we frame those expectations and ensure they are realistic? Becky P. shares some thoughts on how to examine the expectations we hold in our life and how to curate them in a way that gives us the space and freedom to succeed. You will feel inspired to unshackle yourself from unrealistic expectations and open yourself up to new expectations that can foster more peace and contentment. SPONSOR: Visit [beckyproudfit.com](https://beckyproudfit.com/) and click on “Clarity Coaching” to apply. SHOW NOTES: From “[Managing Unrealistic Expectations](https://www.churchofjesuschrist.org/study/ya-weekly/2021/04/managing-unrealistic-expectations?lang=eng)” by Holly Hudson: 1 - If you’re not willing to give voice to your expectations you have to let them go. 2 - Don’t put a time limit on your expectations. 3 - Accept people for who they are. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

145: Effortless (with Greg McKeown) Apr 28, 2021

What if instead of tackling all the hard things, we found an easier way to do them? We are beyond thrilled and honored to be joined in this episode by renowned speaker and best-selling author of “Essentialism”, Greg McKeown, as he discusses the ideas and principles infused in his new book, “Effortless”. Greg poses some thought provoking questions we can ask ourselves that can, in turn, lead to some game changing answers to how we approach life. You will feel inspired to challenge your own thought processes as you find that life really can be more effortless. SPONSOR: Download the free Project Life app and visit [shopbeckyhiggins.com](https://www.shopbeckyhiggins.com/) for all your documenting needs. SHOW NOTES: Find both of Greg’s books, “Essentialism” and “Effortless”, at [gregmckeown.com](https://gregmckeown.com/). Connect with Greg – Instagram: @gregorymckeown // Twitter: @GregoryMcKeown // LinkedIn: Greg McKeown // Website: [gregmckeown.com](http://gregmckeown.com/) (and sign up for his “1-minute Wednesday” newsletter!) // Podcast: What’s Essential? FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

144: 5 Ways to Move Onward and Upward Apr 21, 2021

BH shares 5 very specific and personal insights from the April 2021 LDS General Conference. One of our favorite things about these insights is how applicable they are regardless of religious background or beliefs. We truly believe that as you incorporate these basic principles into the foundation of your character that they will uplift and encourage you on your chosen path of cultivating a good life. SPONSOR: Visit [https://madenbags.com/](https://madenbags.com/) and use code BECKY to save 15%. SHOW NOTES: 5 WAYS TO MOVE ONWARD AND UPWARD 1 - CLEAR THE DEBRIS. Identify the debris in your life and remove it. 1A - Video - [Welcome Message](https://www.churchofjesuschrist.org/study/general-conference/2021/04/11nelson?lang=eng) by Russell M. Nelson (April 2021 LDS General Conference) 1B - Book - “The Life-Changing Magic of Tidying Up” by Marie Kondo 1C - Book - “Essentialism” by Greg McKeown 2 - FRAME OUR FAILURES DIFFERENTLY – Remember that your failures do not define, but REFINE you. 2A - Video – [God Among Us](https://www.churchofjesuschrist.org/study/general-conference/2021/04/12uchtdorf?lang=eng) by Dieter F. Uchtdorf 3 - LET THEM TALK – Give more space in your relationships as you let others do the talking. 4 - BE A STONE CATCHER 4A - Video – [Infuriating Unfairness](https://www.churchofjesuschrist.org/study/general-conference/2021/04/25renlund?lang=eng) by Dale G. Renlund 4B - Book – “[I Like Me Anyway](https://www.amazon.com/Like-Anyway-Embracing-Imperfection-Connection/dp/1735854409/ref=sr_1_1?dchild=1&keywords=brooke+romney&qid=1618978378&sr=8-1)” by Brooke Romney 4C - Follow Brook Romney on Instagram - @brookeromneywrites 5 - STOP REHEARSING YOUR DOUBTS WITH OTHER DOUBTERS 5A - Video – [Christ is Risen; Faith in Him Will Move Mountains](https://www.churchofjesuschrist.org/study/general-conference/2021/04/49nelson?lang=eng) by Russell M. Nelson 5B - Episode 114: [Cultivating Better Connection (with Brooke Romney)](https://podcasts.apple.com/ca/podcast/114-cultivating-better-connection-with-brooke-romney/id1438937435?i=1000493913472) 5C - Episode 139: [Curiosity Leads to Connection (with Annie Joy)](https://podcasts.apple.com/us/podcast/139-curiosity-leads-to-connection-with-annie-joy/id1438937435?i=1000513431317) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

143: Letting Go of What People Think (with Lisa Funk) Apr 14, 2021

Have you ever stopped to think about what holds you back from trying new things? We fully believe in the importance and power of having a creative outlet and also acknowledge that there can be so many outside influences that keep us from exploring those activities. We’re so honored to be joined this week by hand-lettering guru, podcaster, and promoter of mindful creativity, Lisa Funk, as we discuss the benefits of incorporating creativity into our daily routine. Lisa shares so much inspiration and encouragement for how we can let go of the perception of other people’s expectations and invite more creativity back into our lives. SPONSOR: Sign up for the FREE online mini course “My Modern Story” at [https://classroom.beckyhiggins.com/](https://classroom.beckyhiggins.com/). SHOW NOTES: Listen to Episode 114: Cultivating Better Connection with Brooke Romney [here](https://podcasts.apple.com/ca/podcast/114-cultivating-better-connection-with-brooke-romney/id1438937435?i=1000493913472). The TED Talk “Leading the Doodle” can be viewed [here](https://www.youtube.com/watch?v=jDTeRZ4vGYU). Connect with Lisa! Instagram: @handlettereddesign / Facebook: Handlettereddesign / Website: [handlettereddesign.com](http://handlettereddesign.com/) / Podcast: Committed to Create FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

142: Identifying Your Emotions Apr 07, 2021

Emotions are good. Emotions serve a purpose. And sometimes emotions can feel overwhelming. In this episode we discuss a few steps to help identify those emotions in order to understand both why we are feeling them and also how we can turn them into tools to propel ourselves forward. You’ll learn how getting curious about your emotions can lead you to a place of peace, inspiration, and positive action. SPONSOR: Use code BECKY at [shinecosmetics.com](http://shinecosmetics.com/) for 10% off your order. Visit before the end of April 9 and use code BECKY to save 20%! SHOW NOTES: Becky P. shared the following roadmap for identifying and working through your emotions: 1. Get curious. 2. Listen and articulate what you are feeling to help take the fear out of it. 3. Identify your emotions. Visit [https://www.paulekman.com/universal-emotions/](https://www.paulekman.com/universal-emotions/) to learn more about the six core emotions. 4. Recognize the duality in emotion. 5. Let that emotion inspire you, prepare you, teach you and guide you. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

141: Take Ownership of Your Life (with Richie Norton) Mar 31, 2021

We all have dreams – but we don’t always know how to accomplish them. Powerhouse author, speaker, and serial entrepreneur, Richie Norton, joins us for an insightful and inspiring conversation about how you can take better ownership of your life! Richie shares his profound perspective on everything from debunking myths around what “balance” in life even is, to turning tragedies into triumphs, to how we frame our thoughts around failure. You will feel inspired to reexamine your goals and you will be empowered to better prioritize your time based on where you want your focus to be … ultimately leading to those dreams becoming a REALITY! SPONSOR: To apply for Clarity Coaching head to [beckyproudfit.com](https://beckyproudfit.com/) and click on “Clarity Coaching”. SHOW NOTES: Check out Richie’s books – “The Power of Starting Something Stupid” and “Resumes Are Dead and What to Do About It”. Find Richie on Instagram - @richie_norton or online at [richienorton.com](https://richienorton.com/). Be sure to also check out The Richie Norton Show podcast! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes.

140: Christ-Centered Social Media Mar 24, 2021

For many of us, social media is a very prevalent part of our day-to-day life and it can easily become something that causes more stress than positivity if we are not vigilant about the content we are both consuming and sharing. This episode is a deeply vulnerable and open conversation about how we can bring light to our social media experience and how we can be centered in Christ through our consumption, sharing, commenting, and double-tapping. You will feel inspired about how you can use social media as a tool of discipleship, goodness, and love in a way that is uniquely YOU. SPONSOR: BH Simple Notebooks can be found at [shopbeckyhiggins.com](https://www.shopbeckyhiggins.com/collections/simple-notebooks). We also recently launched 6 BRAND NEW notebook designs exclusively for Deseret Book! These stunning new notebooks can be found at a Desert Book location near you or online at [deseretbook.com](http://deseretbook.com/). We’ve also gathered some of our favorite Desert Book items and you can see them all at [desbook.com/becky](https://deseretbook.com/t/promotions/becky-higgins?utm_source=becky&utm_medium=podcast&utm_campaign=becky-higgins&utm_content=becky-higgins). Be sure to use the code BECKY at checkout for a 10% on select products (notebooks not included). SHOW NOTES: See @realbeckyhiggins’s Instagram post called “10 Ways I Navigate Through the Hard Stuff” [here](https://www.instagram.com/p/CL5qTM1gm4Y/). BH shared the following passages from a book of scripture called the Doctrine & Covenants: D&C 1:23 D&C 3:1-15 D&C 5:21 D&C 6:10 D&C 6:14 D&C 6:33-34 D&C 10:4 D&C 10:34-52 D&C 17:3 D&C 18:38 D&C 19:25 Joseph Smith — History 1:10 Joseph Smith — History 1:33 A few of the Instagram accounts we mentioned because they share their unique gifts and spread light through social media: @dinawakley, @motherhoodmagnified, and @hendywow. For more information about our faith — The Church of Jesus Christ of Latter-day Saints — visit [comeuntochrist.org](http://comeuntochrist.org/) or feel to DM either Becky on social media. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

139: Curiosity Leads to Connection (with Annie Joy) Mar 17, 2021

We’re joined this week by the amazing and truly joyful, Annie Joy, as we discuss the magic of getting curious and how it brings connection into our lives. There’s no question that the past year was especially challenging for so many of us with regard to maintaining and developing connections with others. Whether you’re feeling disconnected from yourself or a loved one, or are looking to feel more connected to humanity in general, Annie shares some beautiful and thought-provoking ideas on how to shift your perspective and invite more curiosity and connection into your life. SPONSOR: We know many of you have and use the Project Life and love being able to hold that documenting experience literally in the palm of your hand. We also know that the finishing touch of all the amazing documenting you’re doing is printing those pages. Whether you choose to print those pages in a beautiful photo book (which is so convenient to do directly in the app!) or print the pages individually and utilize the awesome page protectors, albums, and other accessories which we offer at [shop.beckyhiggins.com](https://www.shopbeckyhiggins.com/), we’ve got you covered for all your documenting needs! SHOW NOTES: Three “C”s of Connection: 1 - Curiosity 2 - Compassion 3 - Creation Connect with Annie: @heyanniejoy // [anniejoy.com](https://anniejoy.com/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

138: 6 Ways to Connect With Your Teen Mar 10, 2021

Teenagers can be deeply challenging AND amazing! As parents, sometimes it feels like the years between childhood and adulthood go by in the blink of an eye and the stress of teaching our children all the things in that time period can feel overwhelming. This week Becky P. breaks it down and discusses some specific areas parents can focus on when cultivating a deep and lasting connection with their teens. We’re also grateful to our friend Heidi Stanger for being a part in this conversation as we talk about our role as parents, providing a safe space for our children, and helping them discover their own path. SPONSOR: As proponents of lifelong learning, we are so excited to be offering shorter, bite-sized courses in the BH Classroom. Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more! SHOW NOTES: 6 Areas of Consideration when Connecting with Teens: 1. Vocalization of validating behaviors. Switch the focus from you to them. 2. Stop thinking about characteristics as good or bad. 3. Talk to them like an adult. 4. Encourage them to find their own answers. 5. Stop doing for them what they can do for themselves. 6. Let your kids talk (even if it’s at 2am). Listen to Episode 051: [Kids + Agency (with Merrilee Boyack)](https://podcasts.apple.com/us/podcast/051-kids-agency-with-merrilee-boyack/id1438937435?i=1000448571229) Becky P.’s Book Recommendations for Teens: 1. The 7 Habits of Highly Effective Teens by Sean Covey 2. Automatic Habits by James Clear 3. The Four Agreements by Don Miguel Ruiz 4. You Don’t Have to Learn Everything the Hard Way by Laya Saul 5. Do Hard Things: A Teenage Rebellion Against Low Expectations by Alex and Brett Harris 6. The 6 Most Important Decisions You’ll Ever Make by Sean Covey FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

137: Finding Hope During Hardship (with Wendy Howe) Mar 03, 2021

We all need hope. In a time when it can be so easy to feel hopeless our dear friend, Wendy Howe, shares her perspective on finding that hope. Wendy reminds us that great tragedy can lead to great hope and can strengthen us in ways we never imagined. We are so grateful to Wendy for sharing her story of pain, loss, healing, and hope and it is our sincere desire that each and every person who listens to this episode feels uplifted, inspired, and supported as they struggle with their own hardships. SPONSOR: Visit [shinecosmetics.com](http://shinecosmetics.com/) and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: Check out Episode 007: [Wendy’s Adoption Story: Everything Happens for a Reason](https://podcasts.apple.com/us/podcast/007-wendys-adoption-story-everything-happens-for-a-reason/id1438937435?i=1000423340764) to hear another piece of Wendy’s story. Find Wendy on Instagram at @hendywow FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

136: Through the Lens of Peace Feb 24, 2021

BH shares her thoughts on how looking at life through the lens of peace can make a meaningful impact on our everyday life and on the lives of those around us. Through heartfelt, transparent, and humorous anecdotes, we explore the benefits of turning our thoughts inward and using the inspiration found there to continue to create and promote peace. We invite you to not just think about the positives peace brings but to also take the time to reflect upon what other “lenses” or aspects you want to incorporate more in your life. SPONSOR: Often we can feel overwhelmed, lost, and not sure what we want out of life. Clarity Coaching with Becky Proudfit can help give you give you the tools to discover what it is you want out of life and then help turn that inspiration into inspired action. Through these coaching sessions Becky will help you dig to the core of what makes you “YOU”, what drives you, and find out what your unique gifts are. Apply for coaching by visiting [www.beckyproudfit.com](http://www.beckyproudfit.com/) and click on “Clarity Coaching”. SHOW NOTES: BH outlines and gives examples of how to feel peace in all areas of our lives such as parenting, marriage, work, relationships, documenting, our homes, and mental space. Check out Episode 127: [Fresh Perspective in Goal Setting](https://podcasts.apple.com/ca/podcast/127-fresh-perspective-in-goal-setting/id1438937435?i=1000504530126) to hear more about where BH’s inspiration to “look through the lens of peace” came from. If you’re feeling inspired study more about peace, check out the following episodes: Episode 115: [10 Ways To Feel Peace When Everything Seems To Be Falling Apart – Part 1](https://podcasts.apple.com/ca/podcast/115-10-ways-to-feel-peace-when-everything-seems-to/id1438937435?i=1000494733873) Episode 116: [10 Ways To Feel Peace When Everything Seems To Be Falling Apart – Part 2](https://podcasts.apple.com/ca/podcast/116-10-ways-to-feel-peace-when-everything-seems-to/id1438937435?i=1000494854902) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

135: Navigating Depression (with Dina Wakley) Feb 17, 2021

Artist and teacher, Dina Wakley, joins us this week to discuss her experiences dealing with depression. In addition to sharing some tools that can be used to help combat depression, she also outlines some signs that can indicate when it is time to seek professional help. We are incredibly grateful for her openness, humor, and the informative way she shared her experiences with us and our listeners. SPONSOR: As proponents of lifelong learning we are so pleased to announce that the BH Classroom is now offering shorter, bite-sized courses! Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more and grab your seat! SHOW NOTES: 5 Facets of Treating Depression: 1. Nutrition 2. Talk Therapy 3. Exercise 4. Medication 5. Purpose Stay connected with Dina! Instagram: @dinawakley Facebook: Art of Dina Wakley Email: dina@dinawakley.com FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

134: 11 Tips for Better Connection with Your Spouse – Part 2 Feb 11, 2021

Be sure you listen to episode 133 before listening to this one. In part 2 of this conversation, we continue to discuss a few tips that can help promote connection within your marriage. Our hope is that after listening to these episodes you feel better equipped to turn away from outside pressures and focus on those specific things that you feel will deepen the connection in your own relationship. SHOW NOTES: (continued from episode 133…) TIP 4: Stay curious about your spouse. TIP 5: Recognize that it is not your spouse’s job to fulfill you. TIP 6: Unvoiced expectations are not fair and they will kill your marriage. TIP 7: Don’t project how you receive love onto your spouse. TIP 8: Don’t underestimate the power of a good walk. TIP 9: Assume the best. TIP 10: Don’t overemphasize holidays. TIP 11: Be insanely clear and direct in your communication. BONUS CHALLENGE: Don’t underestimate the power of the written word and find ways to utilize it as a means to communicate with your spouse that you are thinking of them. A few resources discussed in this episode: CD Series: For All Eternity by John Lund Book: The Five Love Languages by Gary Chapman FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

133: 11 Tips for Better Connection with Your Spouse – Part 1 Feb 10, 2021

There can be a lot of apprehension associated with Valentine’s Day. In an effort to help ease some of that anxiety and focus on the importance of connection in relationships, we discuss 11 tips to help you cultivate clarity, intimacy, and honesty in your marriage. Tips 1-3 are shared in this episode and we discuss the remaining tips in episode 134. SPONSOR: Time to refresh that makeup drawer? Visit [shinecosmetics.com](http://shinecosmetics.com/) and use code BECKY at checkout to save at least 10% off your purchase! SHOW NOTES: TIP 1: Throw preconceived notions of romance out the window. TIP 2: Identify what you actually want from your spouse. TIP 3: You have to be honest. Listen to Episode 134 for more tips on connecting with your spouse. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

132: Stop Holding Yourself Back! (with Doorly Winegar) Feb 03, 2021

We all experience moments (or even full seasons) of self-doubt — times when we convince ourself we were not worthy of joy or that we are imposters in our own lives. The question is — what do you DO about it? We are joined this week by mom, military wife, and photographer Doorly Winegar, as she discusses feeling these constraints in her own life as well as the steps she has taken, and continues to take, to keep moving forward. We hope you are as inspired by Doorly’s sincerity, sense of humor, and courage as we are! SPONSOR: As proponents of lifelong learning (especially when that learning is related to the documentation of your life’s story), we are so pleased to announce that the BH Classroom will now be offering shorter + more affordable bite-sized courses. Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more! SHOW NOTES: Find Doorly on Instagram: @doorlymwinegar and @doorlywinegarphotography FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

131: Heal Your Body With Thoughts (with Natalie Postl) Jan 27, 2021

We are thrilled to have our dear friend and certified holistic nutritionist, Natalie Postl, back for another episode! (Be sure to catch Ep. 129 — Heal Your Body with Food) In a world that can be sometimes overwhelming with its inundation of information, Natalie is a voice of truth and reason when it comes to the things we can do to improve our overall wellness. Natalie shares some of her favorite ways of driving good thoughts into our minds as a way to heal our bodies from the inside out. Our hope is that after listening you will feel uplifted and encouraged to examine your thoughts and have a better understanding of the role those thoughts play in your overall wellness AND happiness! SPONSOR: Dig into your core and find out what drives you with a clarity coaching session from Becky Proudfit. Through these coaching sessions Becky will help you create a roadmap for more joy, more connection, and more inspiration in your life. Apply for coaching by visiting [www.beckyproudfit.com](http://www.beckyproudfit.com/) and click on “Clarity Coaching”. SHOW NOTES: Natalie recommends reading “The Hidden Messages in Water” by Masaru Emoto. Check out the affirmation cards from Bloom and Bliss at [https://bloomandbliss.co/collections/affirmation-cards](https://bloomandbliss.co/collections/affirmation-cards). Natalie’s guided affirmations (toward the end of this episode) begin at 52:25. Find Natalie on Instagram: @thrivefamilywellnessaz FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

130: Documenting 101 Jan 21, 2021

We’re addressing an array of documenting questions that came directly from you, our listeners!! BH shares all kinds of tips, tricks, insight, and encouragement to get you started and guide you along in your documenting journey. You’ll love what BP has to add too! Our hope is that after you listen to this episode you will feel inspired and supported to document those things that are meaningful to you in a way that helps you feel both encouraged and fulfilled. SPONSOR: If you’re looking for a quality notebook that features beautiful art and is the perfect size for everything from journaling to note taking to list-making, then look no further than the Simple Notebooks from [www.beckyhiggins.com](http://www.beckyhiggins.com/). Don’t forget to grab a few to give as gifts as well and take advantage of free shipping on all orders over $35 in the continental U.S. Check out these other episodes related to documenting: 016: [Documenting Like a Boss](https://podcasts.apple.com/ca/podcast/016-documenting-like-a-boss/id1438937435?i=1000426880383) 026: [Documenting Your Travel](https://podcasts.apple.com/ca/podcast/026-documenting-your-travel/id1438937435?i=1000432479974) 033: [Why Documenting Matters](https://podcasts.apple.com/ca/podcast/033-why-documenting-matters/id1438937435?i=1000437519483) 039: [Connecting Through Storytelling](https://podcasts.apple.com/ca/podcast/039-connection-through-storytelling-with-heidi-swapp/id1438937435?i=1000441291425) 043: [Q&A — Documenting Style](https://podcasts.apple.com/ca/podcast/043-q-a-with-becky-squared-round-3/id1438937435?i=1000444135577) 070: [Journaling For Non-Journalers](https://podcasts.apple.com/ca/podcast/070-journaling-for-non-journalers-kimberly-christenson/id1438937435?i=1000461921328) 077: [Document Your Truth](https://podcasts.apple.com/ca/podcast/077-document-your-truth/id1438937435?i=1000465390487) 107: [Your Modern Story](https://podcasts.apple.com/ca/podcast/107-your-modern-story/id1438937435?i=1000489220948) 120: [Gratitude Practices](https://podcasts.apple.com/ca/podcast/120-gratitude-practices/id1438937435?i=1000498176050) The BH Classroom [ [classroom.beckyhiggins.com](http://classroom.beckyhiggins.com/) ] is where you can find a welcome video that gives an overview of what to expect, a free mini course called “My Modern Story” and our brand new mini course called “Documenting 101”. Grab your seat today! The Custom Handwriting Font can be purchased at [www.digitalprojectlife.com](http://www.digitalprojectlife.com/) under the “Fonts” category. FOLLOW @mymodernstory on Instagram for documenting inspiration and journaling prompts. CONNECT with us on Instagram — @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

129: Heal Your Body With Food (with Natalie Postl) – Part 2 Jan 13, 2021

Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life. SHOW NOTES: You can find Natalie’s first two tips on how to help heal your body in Episode 128. Tips to Heal Your Body (continued): 3. Food is your supplement 4. Sourcing matters 5. Eat non-conventional animals 6. Look at ingredients, not calories 7. Fats are your friend 8. Focus ion whole foods 9. Sneak veggies into EVERYTHING 10. Meal prep can literally save your life Find Natalie on Instagram: @thrivefamilywellnessaz Becky P. recommends [Born to Run](Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life. SHOW NOTES: You can find Natalie’s first two tips on how to help heal your body in Episode 128. Tips to Heal Your Body (continued): 3. Food is your supplement 4. Sourcing matters 5. Eat non-conventional animals 6. Look at ingredients, not calories 7. Fats are your friend 8. Focus ion whole foods 9. Sneak veggies into EVERYTHING 10. Meal prep can literally save your life Find Natalie on Instagram: @thrivefamilywellnessaz Becky P. recommends Born to Run by Christopher McDougall to add some insight on how to fuel your body. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!) by Christopher McDougall to add some insight on how to fuel your body. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

128: Heal Your Body With Food (with Natalie Postl) – Part 1 Jan 13, 2021

We hear how important it is to be our own advocate but what does that really mean? In Part 1 of this conversation we’re joined by our dear friend and certified holistic nutritionist, Natalie Postl. Natalie shares with us some of the lessons she has learned about listening to her body and how those lessons have impacted her cancer journey, as well as her overall outlook on life. In this episode Natalie also shares tips on how we can heal our bodies and those tips continue in Episode 129. SPONSOR: Deseret Book is a Christian-based store and publisher that offers a wide variety of uplifting books, works of art, and lifestyle products and we are so thrilled to welcome them as a new sponsor of the podcast. Visit [www.desbook.com/becky](http://www.desbook.com/becky) to see some of our favorites and use the code BECKY at checkout to receive 10% off all eligible products from [DeseretBook.com](http://deseretbook.com/). SHOW NOTES: Check out Episode 111: Your Body is the Least Interesting Thing About You (with Lauren Busby) [here](https://podcasts.apple.com/ca/podcast/111-your-body-is-least-interesting-thing-about-you/id1438937435?i=1000491451009). Natalie’s Tips to Help Heal Your Body: 1. Recognize the good you’re already doing. 2. Focus on the gut. Check out Episode 129 for the rest of this list of tips. Find Natalie on Instagram: @thrivefamilywellnessaz FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

127: Fresh Perspective in Goal Setting Jan 06, 2021

There’s no question that 2020 was a difficult year. As we step into the new year we discuss the importance of both reflecting on the past year and looking to the future with hope. Join us as we talk about what we learned in 2020 and how we’re determining what our intentions will be in the coming year. After listening to this episode, our hope is that you’ll feel inspired to take the time to reflect on the lessons that you, personally, have learned over the past year and then decide how you will approach 2021 in a way that feels right for you. SPONSOR: Hey there, documenters! Whether you’re creating pages using physical product, Digital Project Life, or the Project Life App, you will find essential and supportive physical products to meet all your documenting needs at [www.shopbeckyhiggins.com](http://www.shopbeckyhiggins.com/). Remember to order prints + photo books directly through the Project Life App! SHOW NOTES: Listen to Episode 015: [Weed the Garden](https://podcasts.apple.com/us/podcast/015-simplifying-life-weed-the-garden/id1438937435?i=1000426518552) to learn more about the brain dumping exercise referenced in this episode. BP’s Goal-Setting Hacks: 1. Come from a place of love. 2. Don’t stack the deck against yourself. 3. Curate goals that give you what you actually want. Becky P. highly recommends [Atomic Habits](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1609880072&sr=8-1) by James Clear as a source of guidance in goal-setting and habit development. Check out the [affirmation cards](https://bloomandbliss.co/collections/affirmation-cards) from Bloom and Bliss FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

126: Our Christmas Gift for You Dec 22, 2020

For this very special episode we simply want to share with you some of our most favorite Christmas songs. In the order they appear: “Christmas Medley” by WILLIAM JOSEPH @williamjosephmusic on instagram “Finding Christmas” by GENTRI @gentrimusic on instagram Find their music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is sold or streamed. “Amazing Grace” by BROOKE WHITE @realbrookewhite on instagram Brooke’s online Calico Christmas show was on Friday 12/18/20. You can stream it anytime until 12/25 for just $9/household or screen! // [https://bit.ly/ACalicoChristmas](https://bit.ly/ACalicoChristmas) // Her Christmas record “Brooke White Christmas” is available to stream everywhere. “Mary Did You Know? / What Child is This?” by ANDREW HIGGINS @andrewhiggins_music on instagram Andrew Higgins Music on YouTube “Silent Night” by SPENCER MYLER // accompanied by William Joseph @spencermyler on instagram “O Holy Night” by THE BONNER FAMILY @thebonnerfamilymusic on instagram “All is Well” by CALEE REED @caleereed on instagram Find her music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is sold or streamed. “Away in a Manger” by NICOLAS GIUSTI & GERALD CAUSSE Find their music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is sold or streamed. “Star Carol” by NATHAN PACHECO @nathan.pacheco.music on instagram Find his music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is sold or streamed. “First Lullaby / Silent Night” by HILARY WEEKS @hilaryweeksmusic on instagram Check out “Live All In” so you can enjoy the past two years of music and the upcoming 2021 year of new music! // [https://liveallintoday.com](https://liveallintoday.com/)

125: God Is In Your Unique Journey (with Darla Trendler) Dec 16, 2020

We are so excited to have our friend and fellow podcaster, Darla Trendler, join us for this week’s discussion about how receiving inspiration and ACTING on those nudges can have a huge impact in our life. Darla shares with us some great reminders about facing opposition, finding courage, and being true to ourselves and the path we feel inspired to follow. Our hope is that, after listening to this episode, you’ll feel empowered to take the first baby steps to working toward those special things you are feeling pulled to do. SPONSOR: The BH Shop at has been freshly stocked! Whether you’re creating pages using physical product, Digital Project Life, or the Project Life App, you can now find additional products (albums and page protectors – hooray!) to meet all your documenting needs at [www.shopbeckyhiggins.com](http://www.shopbeckyhiggins.com/). SHOW NOTES: Find Darla on Instagram at @spirituallymindedwomen and check out her podcast “Spiritually Minded Women” wherever you listen to podcasts. Check out Darla’s free, non-denominational, email course called 5 Ways to Reimagine Prayer, which consists of short interviews Darla has done about different prayer practices. Sign up at [https://email.spirituallymindedwomen.com/5-waystoreimagineprayer](https://email.spirituallymindedwomen.com/5-waystoreimagineprayer). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

124: How to Raise Grown-Ups (with Lynnette Sheppard) Dec 09, 2020

Wouldn’t we all love a parenting handbook that tells us how to teach our children to succeed in life?! Mom of 5, Lynnette Sheppard, is that parenting handbook in human form and she joined us for a conversation about a few key things parents can do to help prepare their children for life after they leave the nest. Lynnette discusses struggles that both parents and their tweens and teenagers encounter when facing the transition from living at home to being out on their own and outlines some steps to take to teach our children to be self-sufficient, resilient, and balanced. After listening to this episode you’ll feel empowered to help guide your teen through these transitory times while coming from a place of love and support. SPONSOR: Save 15% at [salomon.com](http://salomon.com/) with the code BECKY. SHOW NOTES: Lynnette’s acronym for guiding our tweens and teens on their path to being a grown-up! V – Values E – Emotional Skills S – Social Skills L – Life Skills Find Lynette on Instagram at @howtoraisegrownups and check out her podcast “How to Raise Grownups” wherever you find your favorite podcasts. Lynette is also launching a 12-month membership program designed to teach families new skills. Learn more at [https://learn.lynnettesheppard.com/.](https://learn.lynnettesheppard.com/) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

123: Holiday Gift Guide for 2020 Dec 03, 2020

At a loss for what to get everyone for Christmas this year? Wonder no more! We have come to your rescue. BP has been searching high and low for meaningful, intentional gifts for everyone on your list. Listen in for many amazing products along with many discount codes for all the items! SPONSOR: Save 30% off our audio course “Live the Story You Want to Tell” at classroom.beckyhiggins.com but only through December 10, 2020. SHOW NOTES: VINTAGE PENNANT PEDDLER @vintagepennantpeddler NENA AND CO. Code BECKY = free shipping [nenaandco.com](http://nenaandco.com/) // @nenaandco HAMAMA Code BECKY = 15% off through December 12. [hamama.com](http://hamama.com/) // @hamama_greens ESTABLISHED TITLES Code BECKY = 10% off [establishedtitles.com](http://establishedtitles.com/) // @established_titles SHINE COSMETICS Code BECKY = an additional 10% off [Shinecosmetics.com](http://shinecosmetics.com/) // @shinecosmetics SALOMON Code BECKY = 15% off [Salomon.com](http://salomon.com/) // @salomon FORCE OF NATURE Code BECKY will save you $15 off any starter set. [forceofnatureclean.com](http://forceofnatureclean.com/) // @forceofnatureclean CINEMOOD Use our friend’s code to save 20%! — ashleyrosereeves [cinemood.com](http://cinemood.com/) // @cinemood_usa DRIBBLE UP Code BECKY10 = 10% off [dribbleup.com](http://dribbleup.com/) // @dribbleup SHAKA TRIBE Code BECKY = 20% off [shakatribeshop.com](http://shakatribeshop.com/) // @shaka_tribe HAND LETTERED DESIGN Code BECKY10 = 10% off [handlettereddesign.com](http://handlettereddesign.com/) // @handlettereddesign TRUWEAR Code BECKY = 20% off [Truwear.com](https://www.truwear.com/) // @truwear FORMIDABLE TOYS Code BECKY10 = 10% off [formidabletoys.com](https://formidabletoys.com/) // @formidabletoys BEAUTY SOCIETY [beautysociety.com/beckyproudfit](http://beautysociety.com/beckyproudfit) // @beautysociety UNIVERSAL YUMS [universalyums.com](http://universalyums.com/) // @universalyums HAIRITAGE BY MINDY [hairitagebymindy.com](http://hairitagebymindy.com/) // @hairitagebymindy THE SILVER POST [silverlove.org](http://silverlove.org/) // @thesilverpost STEVIE STYLE BOWTIES Code BECKY15 = 15% off [etsy.com/shop/steviesstylebowties](http://etsy.com/shop/steviesstylebowties) // @stevies_style_bowties “REVEALED” CHILDREN’S JOURNAL Code REVEALED15 = 15% off [Saltgathering.com](http://saltgathering.com/) // @salt_gathering “FLECKS OF GOLD” JOURNAL [3in30podcast.com](http://3in30podcast.com/) // @3in30podcast BECKY’S FIRST BOOK: Advocating With Kindness and Confidence [beckyproudfit.com](http://beckyproudfit.com/) // @beckyproudfit MY MODERN STORY [classroom.BeckyHiggins.com](http://classroom.beckyhiggins.com/) THE ULTIMATE GIFT THAT KEEPS GIVING Our audio course, “Live the Story You Want to Tell” [https://classroom.beckyhiggins.com/courses/live-the-story](https://classroom.beckyhiggins.com/courses/live-the-story) AWESOME AMAZON FINDS! [https://www.amazon.com/shop/beckyproudfit](https://www.amazon.com/shop/beckyproudfit) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

122: Your Most Intentional Holiday Season EVER! Nov 25, 2020

Super short + super sweet, this unique + special episode is a mindful practice to help you have the most intentional holiday season. Through a series of questions and space built into the episode, we invite you to listen, ponder, and answer these questions for yourself. Want to re-listen and get straight to where the questions start? Fast-forward to about 2:40. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

121: Your Outside Should Match Your Inside (with Reachel Bagley) Nov 18, 2020

Fashion might not seem of utmost importance right now, but it really is a piece of who you are. Wearing the right clothes can bring more of you to the surface and help you be more YOU! Having been in fashion for over 10 years, our guest Reachel Bagley knows a thing or two (or a hundred) about fashion. Currently, she helps people discover their fashion profile and how to match their inside self to their outside self. Reachel helps people know their body type so they can hone in on the clothes that will work best on their body. In this episode, she teaches how to show respect for ourselves though the clothes we wear. She shares how to go through your closet and pare down your wardrobe to decide what fits and what you love. Bottom line: she emphasizes that clothes aren’t a diary and we don’t need to keep everything from the past. Instead, we should honor where we are in our journey, thus being more intentional about what is in our closet. SPONSOR: Save 10% at [shinecosmetics.com](http://shinecosmetics.com/) with the code BECKY. SHOW NOTES: Follow Reachel on Instagram [here](https://www.instagram.com/cardiganempire/). Check out her [website](http://cardiganempire.com/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

120: Gratitude Practices Nov 11, 2020

Gratitude is essential to a happy life. It’s a way of living, of existing, and showing up. Even though it’s November and not uncommon to focus on gratitude, being grateful is a practice we should have all year round. In this episode, we share several specific gratitude practices from many of our very own podcast listeners! The ideas will get your wheels spinning of how you can better make gratitude a regular part of your life. We look at how to express gratitude in your mind, verbally, in writing, and on your phone. You’ll come away from this episode armed with ideas you can implement TODAY to live a more grateful life. SPONSOR: Save 15% at [solomon.com](http://solomon.com/) with the code BECKY. SHOW NOTES: Listen to Amy Tenney’s “I Am Grateful” meditation [here](https://amytenneyyoga.libsyn.com/14-meditation-i-am-grateful). Learn more about sound bathing from Natalie Postl [here](https://www.instagram.com/poweredbyplants6/?hl=en). Read Henry B. Eyring’s talk “O Remember, Remember” [here](https://www.churchofjesuschrist.org/study/general-conference/2007/10/o-remember-remember?lang=eng). Find the gratitude journal BH mentioned [here](https://remarkablenow.net/products/remarkable-now-journal?variant=18644080001094) or [here](https://www.instagram.com/remarkable_now/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

119: Starting With Confidence (with Brittany Ratelle) Nov 04, 2020

Oftentimes, people dream of turning a passion into a business, but rarely do they know how to do so while protecting themselves legally. Do I need to create an LLC? What contracts do I need to create? Do I need to trademark my brand? So many questions, but who can you turn to for answers? We know the girl! In this episode, we talk to attorney (and wife and mom) Brittany Ratelle who is an expert in this area and who helps women, especially, with all the legal aspects of their business. Brittany offers legal guidance and advice through videos, templates, consultations, and more and is a terrific resource for current or prospective business owners. In our conversation, we get a helpful sampling of what steps to take when we want to move forward in building a business and start with confidence from the get-go! SPONSOR: See for yourself how awesome our Simple Notebooks are. Start by clicking here. SHOW NOTES: Follow Brittany on [Instagram](https://www.instagram.com/brittanyratelle/?hl=en). Check out her website [here](https://brittanyratelle.com/). Get Brittany’s business contracts and templates [here](https://creativecontracts.co/). Listen to Brittany’s podcast episode about business partnerships [here](https://brittanyratelle.com/2019/07/26/law-and-wit-epi-45-business-partnerships-5-tips-for-a-good-founders-agreement/). Listen to our podcast episode about positioning yourself and finding your passion [here](https://beckyhiggins.podiant.co/e/073-position-yourself-3824d572e7ff4e/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

118: Cultivating Clarity Oct 28, 2020

Who are you at the core? Do you even know or have you ever thought about it? Clarity in knowing who you truly are is essential so you can bring your best self to every part of your life: marriage, parenthood, community, work, school, and beyond. In this episode, Becky Proudfit explains four ways you can better gain clarity in your life. When you have clarity, you have a foundation where you can thrive and not lose your sense of self in any situation even if there is pain or chaos or failure. BP also suggests a few tools to help you gain more clarity so when you finish listening, you have an action plan for cultivating increased emotional self-reliance. SPONSOR: Save 15% at [Ryla Pack](https://www.rylapack.com/) with the code BECKY15. SHOW NOTES: Follow Heidi Priebe [here](https://www.instagram.com/heidipriebe/). Find out more about our audio course [here](https://classroom.beckyhiggins.com/courses/live-the-story). Follow My Modern Story on [Instagram](https://www.instagram.com/mymodernstory/). Take the FREE My Modern Story class [here](https://classroom.beckyhiggins.com/courses/my-modern-story)! Find out more about clarity coaching with BP [here](https://beckyproudfit.com/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

117: Making Marriage Fun Again (with Camille Whiting) Oct 21, 2020

Has your marriage taken a hit with all the 2020 mayhem? Things might look a little different because your spouse’s work schedule is wonky or your kids are home all. the. time. Perhaps the spark is barely flickering and you feel more like business partners. Don’t despair! There is hope! Enter our guest—Camille Whiting. In this episode, she talks about dating in your marriage and making it fun again. She addresses how to get past any roadblocks that keep you from datings your spouse. What started out as a way to stay accountable and go on weekly, fun dates with her new husband, has turned into a full-fledged website and Instagram with the goal to help others feel inspired to get out there and get dating. After listening to this fun conversation, you’ll surely be motivated to book the sitter and go out this week! SPONSOR: Save $200 off the weekly fee (and get a $50 resort gift card) when you mention our name when you book a week at Movara Fitness. Call 1-833-342-1671. SHOW NOTES: Go to Camille’s website here: [fridaywereinlove.com](http://fridaywereinlove.com/) Follow Camille on [Instagram](https://www.instagram.com/fridaywereinlove/). Check out her free date ideas [here](https://fridaywereinlove.com/category/date-ideas/dates-by-price/free/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

116: 10 Ways to Feel Peace When Everything Seems to Be Falling Apart — Part 2 Oct 15, 2020

Be SURE you listen to Ep. 115 before you listen to this one. You’ll get all the context + the first 5 principles we share. In Part 2, we share five more principles to bring personal peace to our lives when everything else seems to be falling apart. SHOW NOTES: Listen to the first part of this episode here. Principles of Peace (6-10): 6 - THE LORD LOVES EFFORT 7 - CREATE PLACES OF SECURITY 8 - REDOUBLE OUR EFFORTS TO PRAY 9 - BE CAREFUL ABOUT BEING MYOPIC 10 - JUST ONE THING Talks referenced: W. Christopher Waddell: [There Was Bread](https://www.churchofjesuschrist.org/study/general-conference/2020/10/25waddell?lang=eng) Becky Craven: [Keep the Change](https://www.churchofjesuschrist.org/study/general-conference/2020/10/32craven?lang=eng) President Nelson: [Embrace the Future with Faith](https://www.churchofjesuschrist.org/study/general-conference/2020/10/37nelson?lang=eng) M. Russell Ballard: [Watch Ye Therefore, and Pray Always](https://www.churchofjesuschrist.org/study/general-conference/2020/10/41ballard?lang=eng) President Nelson: [Let God Prevail](https://www.churchofjesuschrist.org/study/general-conference/2020/10/46nelson?lang=eng) Scott D. Whiting: [Becoming Like Him](https://www.churchofjesuschrist.org/study/general-conference/2020/10/13whiting?lang=eng) Listen to “How We Hear Him" on Spiritually Minded Mom Podcast [here](http://spirituallymindedmom.com/2020/05/06/smm-091-how-we-hearhim-listener-discussion-show/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

115: 10 Ways to Feel Peace When Everything Seems to Be Falling Apart — Part 1 Oct 14, 2020

115: 10 Ways to Feel Peace When Everything Seems to Be Falling Apart — Part 1 While there might not always be global peace, having personal peace is not only possible, it’s very attainable. In Part 1 of this episode, we discuss 5 principles to help you feel personal peace. We are both Christian and the peace in our lives comes from our faith, but no matter your faith background, the principles we discuss are absolutely applicable to you! They are simply good principles of human nature. Listen in for five things you can incorporate into your life for an added measure of peace. Episode 116 has the other five principles. SPONSOR: Check out our audio course — “Live the Story You Want to Tell” —at [classroom.beckyhiggins.com](http://classroom.beckyhiggins.com/). SHOW NOTES: Listen to Episode 046 about our faith journey [here](https://beckyhiggins.podiant.co/e/046-our-faith-journeys-3795d4c2117614/). Five principles of peace we discuss: 1 - OPTIMISM 2 - PATIENCE 3 - SEE OTHERS DEEPLY 4 - UNITY AND DIVERSITY ARE NOT OPPOSITES 5 - LOVE YOUR ENEMIES Here are the talks referenced in this episode: Russell M. Nelson: [A New Normal](https://www.churchofjesuschrist.org/study/general-conference/2020/10/58nelson?lang=eng) Russell M. Nelson: [Moving Forward](https://www.churchofjesuschrist.org/study/general-conference/2020/10/11nelson?lang=eng) Jeffrey R. Holland: [Waiting on the Lord](https://www.churchofjesuschrist.org/study/general-conference/2020/10/57holland?lang=eng) David A. Bednar: [We Will Prove Them Herewith](https://www.churchofjesuschrist.org/study/general-conference/2020/10/12bednar?lang=eng) Lisa L. Harkness: [Peace, Be Still](https://www.churchofjesuschrist.org/study/general-conference/2020/10/42harkness?lang=eng) Henry B. Eyring: [Tested, Proved, and Polished](https://www.churchofjesuschrist.org/study/general-conference/2020/10/51eyring?lang=eng) Michelle D. Craig: [Eyes to See](https://www.churchofjesuschrist.org/study/general-conference/2020/10/14craig?lang=eng) Quentin L. Cook: [Hearts Knit in Righteousness and Unity](https://www.churchofjesuschrist.org/study/general-conference/2020/10/15cook?lang=eng) Sharon Eubank: [By Union of Feeling We Obtain Power with God](https://www.churchofjesuschrist.org/study/general-conference/2020/10/31eubank?lang=eng) Dallin H. Oaks: [Love Your Enemies](https://www.churchofjesuschrist.org/study/general-conference/2020/10/17oaks?lang=eng) Dieter F. Uchtdorf: [God Will Do Something Unimaginable](https://www.churchofjesuschrist.org/study/general-conference/2020/10/28uchtdorf?lang=eng) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

114: Cultivating Better Connection (with Brooke Romney) Oct 07, 2020

Everyone has a story. Sometimes we agree with them and sometimes we don’t. But surprise! We don’t have to take sides! Isn’t that a relief!? We can just listen for the sake of understanding, and sit with our feelings for a while. In this episode, we chat with Brooke Romney and learn how to be a better listener and how to connect with others whether we agree with their viewpoints or not. Brooke is a writer, speaker, and educator who is passionate about making connections. Through her articles and on her Instagram, she helps parents connect to their children and to the world. She helps parents initiate conversations with their kids as they talk about real life and current issues. After listening to this powerful episode, you’ll have a desire to be real with others as you share stories and cultivate meaningful connections with them. SPONSOR: Always save 20% at [beddys.com](http://beddys.com/) with the code BECKY. SHOW NOTES: Have conversations, not inquisitions with your children. Listen to others’ stories or read books to help learn about others. Connect with Brooke on her [website](https://brookeromney.com/) or on [Instagram](https://www.instagram.com/brookeromneywrites/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

113: Cultivating Space — Part 2 Oct 01, 2020

Cultivating space does not necessarily mean sitting still in total silence. This is a two-part series and a deeply meaningful conversation about what it means to cultivate space in your life and how doing this can make a huge difference in how you exist and how you FEEL. In this second part, we talk about being curious about your feelings about space and what cultivating space means for you right now. Be sure to listen to Ep. 112 before 113, and enjoy the full conversation on this topic. SHOW NOTES: Check out Essentialism by Greg McKeown [here](https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382/ref=sr_1_3?dchild=1&keywords=essentialism&qid=1601620986&sr=8-3). Feeling “off”? Maybe you’re not off at all. What if you’re actually ON to something? The key to deciding what’s right for you is remembering that it’s very personal + individual … and there are times and seasons. Be open to day-to-day changes. Keep in mind small + attainable goals. Declutter your social media. Have pockets of time without noise. Try intentional reminiscing. Create boundaries for consistent space. Set aside one day a week to cultivate intentional space. Cultivate space in your MIND while your body is on the move. Journaling is one way to create space. Ask yourself the “what if’s” that BH shared at the end of the episode. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

112: Cultivating Space — Part 1 Sep 30, 2020

Cultivating space does not necessarily mean sitting still in total silence. This is a two-part series and a deeply meaningful conversation about what it means to cultivate space in your life and how doing this can make a huge difference in how you exist and how you FEEL. In this first part, we talk about examining the way we tend to fill space in our life with default habits and we consider how cultivating space breeds opportunity. Be sure to listen to Ep. 113 for the full conversation on this topic. SPONSOR: Save 20% at [Beddys.com](http://beddys.com/) every time you use the code BECKY. SHOW NOTES: If we don’t cultivate adequate space in our life, we are missing out on the opportunity to feel and learn something so personally important. Cultivating space = making yourself available. Podcast to check out: “[Amy Tenney Yoga + Meditation](https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373)” FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

111: Your Body is the Least Interesting Thing about You (with Lauren Busby) Sep 16, 2020

This is a message that needs to be heard. We’ve been trained by society that how we look is super important. But it’s not. In fact, our guest in this episode says the way we look is the least interesting thing about us. How do we change that narrative? It starts with us making a change in our circles and not spending time talking about our bodies. Lauren Busby is a mom of 4 who used to be obsessed with the gym. She stepped on the scale twice a day. She counted everything she put in her mouth. One day she realized she had a problem! So she made a change. She stopped obsessing about her body so she could do things of utmost importance and help those who truly need her. She felt a call in her heart to help women feel good about themselves by sharing herself in a raw and unfiltered way. She works to be a safe place for women to feel good about themselves by proclaiming body neutrality. After listening to this episode, you will be inspired to make a change in how you view your body and you’ll strive to be satisfied with your body without becoming obsessed. SPONSOR: Purchase the BH Simple Notebooks [here](https://www.shopbeckyhiggins.com/collections/simple-notebooks). SHOW NOTES: Follow Lauren on Instagram [here](https://www.instagram.com/laurenrbusby/). Listen to her podcast [here](https://podcasts.apple.com/us/podcast/whos-lauren/id1481807159). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

110: Getting Clear On Your Role As A Parent Sep 09, 2020

What is our role as a parent? Are we a support to our children or are we there to control them, making sure they make all the right choices? What does success mean to you in regards to your parenting? BP leads this thought-provoking discussion and addresses these questions and many more. She talks about how to support our children in goals THEY set and, most importantly, how to get over attaching our worth as parents to what our children do or who they are. After listening to this episode, you’ll re-think a lot of your feelings about your worth and success as a parent. SPONSOR: Purchase the BH Simple Notebooks [here](https://www.shopbeckyhiggins.com/collections/simple-notebooks). SHOW NOTES: Listen to Episode 105 with Hank Smith [here](https://beckyhiggins.podiant.co/e/105-how-to-be-happy-with-hank-smith-38bedbcd8d948a/). Find Episode 066 about autonomy [here](https://beckyhiggins.podiant.co/e/066-understanding-autonomy-37fe55e112fc24/). Help teach your kids how to set goals in Episode 028 [here](https://beckyhiggins.podiant.co/e/028-helping-kids-cultivate-better-self-esteem-37385145cfbd72/). Books mentioned in this episode: [The Self-Driven Child](https://www.amazon.com/The-Self-Driven-Child-audiobook/dp/B0797ZV1RJ/ref=sr_1_3?crid=JLP2LZYCB3Y9&dchild=1&keywords=the+self+driven+child&qid=1599606231&sprefix=the+self+drive,aps,207&sr=8-3) by Ned Johnson [Boys Adrift](https://www.amazon.com/Boys-Adrift-Epidemic-Unmotivated-Underachieving/dp/0465040829/ref=sr_1_3?dchild=1&keywords=boys+adrift&qid=1599606273&sr=8-3) by Dr. Leonard Sax [Girls on the Edge](https://www.amazon.com/Girls-Edge-Anxious-Obsessed-Parents/dp/1541617800/ref=sr_1_3?dchild=1&keywords=girls+on+the+edge&qid=1599606308&sr=8-3) by Dr. Leonard Sax FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

109: Rising Above (with Shelley Smith) Part 2 Sep 03, 2020

In part two of our conversation with Shelley Smith (be sure to listen to Episode 108 first), Shelley shares how to honor your grief and shares how to model the grieving process for your children. You’ll be so inspired to rise above hard times no matter what you may be going through. SHOW NOTES: Listen to episode 095 [here](https://beckyhiggins.podiant.co/e/095-you-have-to-feel-to-heal-with-emily-meyers-388d51077e58d8/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

108: Rising Above (with Shelley Smith) Part 1 Sep 02, 2020

If you go through something hurtful and emotionally painful, how do you cope? How do you process your grief and make it through the every day? It’s hard but possible. In part one of this conversation, we talk with popular Instagrammer and influencer, Shelley Smith, about she has navigated her way through all the seasons in her life—good and bad (including divorce)—and how she has elevated herself to rise above and be the best she can be. Shelley is an amazing single mom of three beautiful girls who shares things they love on her Instagram and website. SPONSOR: Save 10% at [shinecosmetics.com](http://something.com/) with the code BECKY. SHOW NOTES: Listen to episode 096 [here](https://beckyhiggins.podiant.co/e/096-cultivating-connection-through-being-rad-and-happy-with-tara-nearants-3892d807a4ad00/). Read Shelley’s blog post about grief [here](https://thehouseofsmiths.com/2018/03/house-of-smiths-divorce-grief.html). Connect with Shelley on Instagram [here](https://www.instagram.com/houseofsmiths/) or on her website [here](https://thehouseofsmiths.com/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

107: Your Modern Story Aug 26, 2020

BP puts me (BH) in the hot seat about my new documenting passion project: My Modern Story. I share my inspiration behind MMS and how it evolved. I share what it is, how you can join in (or even contribute!), and how to get your stories documented with an approach that is way simpler, way easier, way faster, any way more fulfilling than you might imagine! SPONSOR: Check out our audio course — “Live the Story You Want to Tell” — at [classroom.beckyhiggins.com](http://classroom.beckyhiggins.com/). SHOW NOTES: Check out the free My Modern Story mini course [here](https://classroom.beckyhiggins.com/courses/my-modern-story). Follow along with the My Modern Story Instagram [here](https://www.instagram.com/mymodernstory/) — @mymodernstory. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

106: Shine, Girl, Shine! (with Darcey Wilde and Chandler Taylor) Aug 19, 2020

Grab your makeup bag and take a look inside. What are the names of some of the products? Are they degrading or crude? Are they something you wouldn’t feel comfortable saying around your kids? Our guests have built a makeup company around making sure that doesn’t happen. They help women truly feel beautiful and empowered simply by the makeup they put on their face. In this episode, we’re talking to two beautiful faces behind Shine Cosmetics — Darcey Wilde and Chandler Taylor. We delve into the background of the company, how it came to be, and how they created high quality products with very intentional names and purposes. We absolutely LOVE their makeup and the meaning behind it! SPONSOR: Call 1-833-342-1671 to reserve a week at [Movara Fitness Resort](https://movara.com/). Come during the Becky Week — Jan 17-24th — or anytime. Mention our name when you sign up and get $200 off your weekly fee and a $50 resort gift card. SHOW NOTES: Check out Hilary Weeks’ book here. Listen to the episode with Christ Kurtz + Dani Coke [here](https://beckyhiggins.podiant.co/e/097-using-your-talents-to-make-a-difference-with-chris-kurtz-dani-coke-389dcf83ea39d8/). Check out Shine Cosmetics [here](https://shinecosmetics.com/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

105: How to Be Happy (with Hank Smith) Aug 12, 2020

Let’s get happy! We all probably need a little more happiness in our lives these days, so join us as we talk with the awesome Hank Smith about how to be happier. Hank is a well-known speaker and author, who has a knack for motivating and entertaining people. In this episode, he shares 12 ways to bring more happiness to our lives. Just pick one or two to focus on and you’ll find this leads you to increased happiness! SPONSOR: Grab your FREE seat [here](https://classroom.beckyhiggins.com/courses/my-modern-story) in Becky’s documenting course called My Modern Story. SHOW NOTES: Get Hank’s books [here](https://www.amazon.com/Hank-Smith/e/B06XTGWMHQ?ref=sr_ntt_srch_lnk_2&qid=1597122409&sr=8-2). Follow Hank on Instagram [here](https://www.instagram.com/hankrsmith/). Check out his webpage [here](https://hanksmith.com/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

104: Life Lessons from a Year of 5Ks Aug 05, 2020

Have you ever challenged yourself to do something consistently for an entire year? What did you learn from the experience? Over the past year, we both committed to do a 5k each week for one year. We were successful in completing it (yay!), but we were even more successful in that we took away so many valuable life lessons along the way. Tune in as we share what we both learned and also what each of our new goals are for the next 12 months! SPONSOR: Download the Project Life® App here (Apple) or here (Android) for free! SHOW NOTES: Learn more about Movara Fitness Resort [here](https://movara.com/). Follow My Modern Story on Instagram [here](https://www.instagram.com/mymodernstory/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

103: It All Starts with Love (with Emily Belle Freeman and Garett Bolles) Jul 29, 2020

What does it look like to love? What if it’s not easy or convenient? Today’s guest knows how to love, even the most difficult people who are in difficult situations. To know her is to love her. Author, speaker, mother, Instagram extraordinaire, scriptorian. She basically does it all. In this episode, we talk with Emily Belle Freeman and her adopted son, Garett Bolles. They tell the story of how they connected and what brought Garett into the Freeman home, basically saving his life and soul. Garett is really inspiring as well. You’ll be so touched as you listen and motivated to look outside your own family for what you can offer. SPONSOR: Save 20% at [beddys.com](http://beddys.com/) with the code BECKY. SHOW NOTES: Find all things Emily: [Instagram](https://www.instagram.com/emilybellefreeman/) [Gathering Home Instagram](https://www.instagram.com/the.gatheringhome/) [Don’t Miss This You Tube](https://www.youtube.com/channel/UCDM4cG9T5jvdV3SeHT6ILCw) [Inklings Instagram](https://www.instagram.com/inklings.ahintofsomethingmore/) [Multiply Goodness](https://www.instagram.com/multiplygoodness/) Find Emily’s books [here](https://www.amazon.com/Emily-Belle-Freeman/e/B001JP894E?ref=sr_ntt_srch_lnk_4&qid=1595907577&sr=8-4). Follow Garett on Instagram [here](https://www.instagram.com/gbolles74/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

102: Encore of Amplify Your Life (Ep. 069) Jul 24, 2020

Do you set goals at the beginning of the year and then fail even after just a few months, a few weeks, or even a few days? What if we learned how to set the right goals that will set us up for success instead of failure? With the new year knocking at the door, we delve into a timely discussion about how to amplify our lives and not hold back in being who we truly are and who we want to become. We also share simple writing exercises to help you discover what you value in life and help you be more clear about the things you want to amplify in your life. Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

101: Encore of Understanding Autonomy (Ep. 066) Jul 23, 2020

Autonomy. What the heck is that? Another buzzword? Nope! According to BP, autonomy is being able to stand firmly on your own feet in the spaces you choose to be in. How can we be comfortable in our own skin with our own choices? How can we foster autonomy in our children, to help them learn and embrace who they really are so they can fulfill the roles they have been called to do? How does autonomy play into our marriage? We're talking about ALL of this and more in this episode. We also share actionable ways you can improve the autonomy in your life. Grab a notebook and listen in! Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

100: Our 100th Episode! Jul 22, 2020

It’s our 100th episode! We always had the vision of getting here, but it feels surreal that we’ve recorded 100 episodes of the podcast. We couldn’t love it more! Listen in as we talk about how the podcast came to be, tell a few funny stories, and reminisce about some of the lessons we’ve learned so far in our podcasting journey. SPONSOR: Check out BH’s new documenting account [@mymodernstory](https://www.instagram.com/mymodernstory/). Also learn more about our audio course “Live the Story You Want to Tell” at [classroom.beckyhiggins.com](http://classroom.beckyhiggins.com/). SHOW NOTES: Watch Hilary Weeks' music video [here](https://youtu.be/xyX-I-um5Kk). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

099: Ultimate Summer Reading List Jul 15, 2020

Looking for good book recommendations? Look no further than this episode! Becky Proudfit shares a TON of great titles to keep you busy and your nose in a good book! Feel free to share your favorites with us on Instagram. SPONSOR: Call 833-342-1671 to schedule a week at [Movara Fitness Resort](https://movara.com/). Mention our name to save $200 off the weekly fee and you’ll get a $50 resort credit. We’d love for you to join us the week of January 17-24, 2021! SHOW NOTES: Check out the Power of Listening audio course here: [https://www.rogerkallen.com/products/listening-skills-online-course/](https://www.rogerkallen.com/products/listening-skills-online-course/) Books mentioned in this episode: *The Goose Girl series by Shannon Hale The Princess Academy series by Shannon Hale The Host by Stephanie Meyer Little Fires Everywhere by Celeste Ng The Ash Princess series by Laura Sebastian Edenbrooke or Blackmoore by Julianne Donaldson The Goddess Test series by Aimée Carter Hotel on the Corner of Bitter and Sweet by Jamie Ford Snow Flower and the Secret Fan by Lisa See A Thousand Splendid Suns by Khaled Hooseini The Help by Kathryn Stockett The Four Agreements by Don Miguel Ruiz Love Warrior by Glennon Doyle White Fragility by Robin DiAngelo Dare To Lead by Brené Brown The Sacred Enneagram by Christopher L. Heuertz The Heavens Are Open by Wendy Watson Nelson Atomic Habits by James Clear Essentialism by Greg McKeown Boys Adrift by Leonard Sax Girls On the Edge: The Four Factors Driving the New Crisis for Girls by Leonard Sax The Entitlement Trap by Richard and Linda Eyre iGen by Jean Twenge Once Upon an Irish Summer by Wendy Wilson Spooner The Giver of Stars by Jojo Moyes Lovely War by Julie Berry All Adults Here by Emma Straub The Ballad of Songbirds and Snakes by Suzanne Collins The Vanishing Half by Brit Bennett The Chemist by Stephanie Meyer The Magisterium by Holly Black and Cassandra Clare* FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

098: Finding God in a Crazy World (with David Butler) Jul 08, 2020

The world we live in can feel confusing and uncertain. So how does one find hope during such a crazy time? In this episode, we talk with David Butler (scripture guru, professor, author, speaker, popular Instagrammer and YouTuber) about how to find hope and keep our eyes focused on what will help us get through difficult times. He shares baby steps we can take to bring God’s spirit into our heart and home. He also helps us recognize how we connect with Him and encourages us to quite simply do more of those things! SPONSOR: Save 10% at [shinecosmetics.com](http://shinecosmetics.com/) with the code BECKY. SHOW NOTES: Follow David on Instagram [here](https://www.instagram.com/mrdavebutler/). Watch David and Emily on YouTube [here](https://www.youtube.com/channel/UCDM4cG9T5jvdV3SeHT6ILCw). Check [Amazon](https://www.amazon.com/Redeemer-Who-He-Will-Always/dp/1629725749/ref=sr_1_1?dchild=1&keywords=david+butler&qid=1594050254&sr=8-1) for his books. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

097: Using Your Talents to Make a Difference (with Chris Kurtz + Dani Coke) Jul 01, 2020

This episode is a replay of an Instagram Live between Dani Coke (@ohhappydani) and Chris Kurtz (@dogood.bekind). Dani and Chris discuss how Dani got her start and essentially grew her Instagram following overnight. They also talk about some of the hard social things going on right now and how Dani turns those difficult things into something beautiful and something that people are willing to talk about through art. It’s just such a good conversation that you don’t want to miss! SPONSOR: Be sure to grab a seat in one of the best personal experiences you could ever have for yourself. Our new audio course is “Live the Story You Want to Tell” and it’s available at [classroom.BeckyHiggins.com](https://classroom.beckyhiggins.com/). SHOW NOTES: Follow Dani on Instagram [here](https://www.instagram.com/ohhappydani/). Follow Chris [here](https://www.instagram.com/dogood.bekind/). Listen to No Drama [here](https://open.spotify.com/track/6M4gIN2ULsHMjVy3fFIBhz?si=BLo9RkfjRhaQ0RB-KZe5Gw). Check out Elizabeth Gilbert’s book Big Magic [here](https://www.amazon.com/Big-Magic-Creative-Living-Beyond-ebook/dp/B00S52M350/ref=sxts_entity_rec_bsx_s_def_r00_t_aufl?cv_ct_cx=elizabeth+gilbert&dchild=1&keywords=elizabeth+gilbert&pd_rd_i=B00S52M350&pd_rd_r=c8a624d6-c73a-423a-9abf-f5306efeaaf9&pd_rd_w=zaqX1&pd_rd_wg=5qQ67&pf_rd_p=3814f880-481a-43d0-8619-4e0c228d362c&pf_rd_r=CY13XAGRX5EGDGCBGM10&qid=1593410366&sr=1-2-50be07be-ed51-4b0f-8f11-b1fc0824f1e6). Check out The Color of Law [here](https://www.amazon.com/Color-Law-Forgotten-Government-Segregated/dp/1631494538/ref=sr_1_1?crid=3IUGN45P8JDTJ&dchild=1&keywords=the+color+of+law&qid=1593412091&sprefix=the+color,aps,204&sr=8-1). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

096: Cultivating Connection through Being Rad and Happy (with Tara Nearants) Jun 17, 2020

Do you spread sunshine and happiness whoever you go? Do you celebrate others’ success just as much as you try to help them when they’re struggling? In this episode, we talk with Tara Nearants, creator of Rad & Happy, all about those very things! She shares how to add sunshine to your daily grind and how to get outside of yourself no matter where you go. After listening to this episode, you’ll be more motivated to be happy and excited for other people, which will magically bring more happiness into your life. SPONSOR: Be sure to grab a seat in one of the best personal experiences you could ever have for yourself. Our new audio course is “Live the Story You Want to Tell” and it’s available at [classroom.BeckyHiggins.com](http://classroom.beckyhiggins.com/). SHOW NOTES: Connect with Tara on Instagram [here](https://www.instagram.com/radandhappy/). Check out the Rad & Happy [website](https://www.radandhappy.com/). Listen to the podcast episode BP mentioned [here](https://beckyhiggins.podiant.co/e/019-learnings-my-favorite-3706cc4570ff44/). Listen to “Glorious” by David Archuleta [here](https://www.youtube.com/watch?v=GytW_rgr0RM). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

095: You Have to Feel to Heal (with Emily Meyers) Jun 10, 2020

Happiness. Loss. Sorrow. Healing. We all go through so many emotions throughout our life, but how do we make sense of them and navigate them on a day-to-day basis? Emily Meyers has experienced the extreme of all those emotions. In the episode, we have a tender conversation with her about how she dealt with her husband’s terminal cancer diagnosis while she was pregnant followed by his death, leaving her with five small children. Emily discuses how scheduling appointments with her grief helped her not be scared of the pain she was feeling. Hearing how Emily learned to be friends with her grief will help others no matter the trial they’re going through. SPONSOR: Save $200 off the weekly fee and get a $50 resort gift card at [movara.com](http://movara.com/) if you drop our name when you call to sign up. Call 1-833-342-1671 to find out more. SHOW NOTES: Follow Emily on Instagram [here](https://www.instagram.com/thefreckledfox/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

094: Post-quarantine Life: What Now? Jun 03, 2020

Quarantine life has been a very unique time for all of us. Will life ever be back to what we’re used to? Do we want it to be the same as before or are we excited to use it as a big life reset and start with a fresh slate? There are so many questions right now! In this episode, BP is sharing what some of her friends have learned about themselves during quarantine. She also offers some suggestions of what we can ask ourselves as we start moving forward post quarantine. She teaches how we can all be conscious and intentional of what we add back in so we can truly cultivate the feeling we want to have in our life. SPONSOR: Check out our new audio course: “Live the Story You Want to Tell.” Find out all the details [here](https://classroom.beckyhiggins.com/courses/live-the-story). SHOW NOTES: Follow Dina Wakley on Instagram [here](https://www.instagram.com/dinawakley/). Check out Amy Tenney’s [yoga channel](https://www.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/featured?app=desktop). Listen to our episode with Amy Tenney [here](https://beckyhiggins.podiant.co/e/074-cultivate-gratitude-for-your-body-with-amy-tenney-382a5cb4a5b8b2/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

093: Showing Up Exactly as You Are (with Betsy Mikesell) May 27, 2020

Most of us probably have some fears when we put ourselves out there. What will people think? Will someone be offended? Will the haters message me? Even some of the most successful, seemingly-confident people struggle with these worries. How do you combat those fears? In this episode, we are joined by co-founder and inventor of the amazing Beddy’s zipper bedding: Betsy Mikesell. We talk about how her company came to be. We also dive more in-depth with her as she shares in a sincere and authentic manner, how she tries to show up exactly as she is and how she humbly and unapologetically tries to be real and raw in all her sharing. You’ll be motived to be you and not worry so much about what others might think. SPONSOR: Save at [beddys.com](https://beddys.com/) with the code BECKY. SHOW NOTES: Learn about Beddy’s [here](https://beddys.com/). Find the Note Cards mentioned in this episode [here](https://www.shopbeckyhiggins.com/collections/card-sets). Follow Betsy on Instagram [here](https://www.instagram.com/betsymikesell/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

092: Stop It! May 20, 2020

You are the boss of you … and YOU are going to decide which aspect of your life needs this 2-word sermon. In this episode we share a lot of examples to get your wheels spinning. As always, pay attention to the nudges from within, and by the end of this episode you’ll KNOW. You’ll know why you’ll be lovingly saying to yourself: “Stop it!”

SPONSOR: Be sure to grab a seat in one of the best personal experiences you could ever have for yourself. Our new audio course is “Live the Story You Want to Tell” and it’s available at [classroom.BeckyHiggins.com](http://classroom.beckyhiggins.com/).

SHOW NOTES:

Dieter F. Uchtdorf’s talk is “[The Merciful Obtain Mercy](https://www.churchofjesuschrist.org/study/general-conference/2012/04/the-merciful-obtain-mercy?lang=eng)” (April 2012).

Consider any of the following:

1) Stop holding the grudge. 2) Stop being so hard on yourself. 3) Stop comparing. 4) Stop having such high expectations of others. 5) Stop focusing on perceived expectations / disapproval from others. 6) Stop doubting yourself. 7) Stop thinking that your happiness depends on ANYone else. 8) Stop complaining. 9) Stop centering your life on what’s wrong. 10) Stop looking for the greener grass. 11) Stop being the victim. 12) Stop being the villain. 13) Stop procrastinating. 14) Stop ignoring your health. 15) Stop being so impatient. 16) Stop being defensive.

FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

091: Serving Others Better (with Lindsay Ross) May 13, 2020

Are you ever at a loss to know what to do for someone who is going through something hard? Or even just having a bad day? In this episode, we have a fruitful conversation with Lindsay Ross, who through experience on both the giving and receiving end of service, has so many good ideas for how to serve people in their time of need—no matter the need. After listening to this episode, you’ll go away inspired to be more mindful of others and how to think outside the box and be more meaningful in your service. You’ll also realize there is no wrong way to reach out if it’s done with love as your motive. SPONSOR: Consider supporting these small businesses during this time: [Shine Cosmetics](https://shinecosmetics.com/), [RAD Swim](https://radswim.com/), [Ryla Pack](https://www.rylapack.com/), & [Beddy’s](https://beddys.com/). Check out @BeckyHigginsLLC and find the saved highlight bubble called “Discounts” for a discount code for each of these brands and several more. SHOW NOTES: Find Lindsay on Instagram [here](https://www.instagram.com/ltross/) — @ltross. Watch Brené Brown’s video on empathy [here](https://www.youtube.com/watch?v=1Evwgu369Jw). Get Lindsay’s Helping Others Guide [here](http://lindsayrossblogs.com/2019/04/helping-others-guide/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

090: Helping Kids Develop a Positive Inner Voice May 06, 2020

How do we help our kids cultivate a positive self-image? How can we help them find that positive inner voice so when they encounter trials or struggles or darkness in life, they can be the light that chases away the opposition? In this episode, we share 10 simple tips that you can implement right now to help your kids cultivate a positive self-image. SPONSOR: Check out our new audio course: [Live the Story You Want to Tell](https://classroom.beckyhiggins.com/courses/live-the-story). SHOW NOTES: 10 tips for helping your kids cultivate a positive self-image: Be mindful of the language you use to describe your children and their behavior. Provide your kids small opportunities for success. Show your children that you have faith in their goodness and their abilities. Spend time together. Support your child’s interests. Natural consequences reign supreme. Help your child work out their own problems. Be a safe place. Let them get out and explore. Make sure you have fun with your kids, and everything doesn’t have to be a teaching moment. Bonus: Encourage, encourage, encourage x 100,000 Listen to Episode 028 [here](https://beckyhiggins.podiant.co/e/028-helping-kids-cultivate-better-self-esteem-37385145cfbd72/). Check out [The Power of Deep Listening](https://www.rogerkallen.com/products/listening-skills-online-course/) by Roger K. Allen FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

089: Homegrown Traditions (with Brittney Hanks) Apr 29, 2020

We love traditions. We love family connections. We also know that it’s easy to become overwhelmed and even feel guilty if you feel you aren’t doing enough. Enter our guest, Brittney Hanks, to the rescue! Owner of the popular website and Instagram account — Homegrown Traditions — Brittney has a passion for sharing simple, doable ideas to connect with your family. In this episode, she teaches us how to recognize the traditions we might already have, how to be more intentional about those moments in our home, how to involve the kids, and how not to feel guilty if we aren’t doing all the traditions for all the holidays. You’ll be inspired to start or continue only the ones that matter the most to you and your family. SPONSOR: Save $200 off the weekly fee and get a $50 resort gift card at [movara.com](http://movara.com/) if you drop our name when you call to sign up. Call 1-833-342-1671 to find out more. SHOW NOTES: Find Brittney on Instagram [here](https://www.instagram.com/homegrowntraditions/). Check out her website [here](https://homegrowntraditions.com/). Find Brittney’s 5-Minute Family Games [here](https://mailchi.mp/homegrowntraditions/30-5-min-family-games). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

088: Understanding Addiction (with Mandi Gubler) Apr 22, 2020

Is there a difference between sobriety and recovery? Would you believe that addiction affects every single one of us? Can anybody recover from addiction? The answer to these questions is yes! In this episode we learn about the hard road of addiction, sobriety, and recovery from Mandi Gubler. Known for her widely popular DIY and renovation website and Instagram “Vintage Revivals,” Mandi is sharing a piece of her story with us—the story of her husband’s past addiction to prescription pain pills. After listening, you’ll think about addiction in a different way and leave filled with hope if you or someone you know is struggling with any addiction. SPONSOR: Consider supporting these local businesses during this time: [Shine Cosmetics](https://shinecosmetics.com/) [RAD Swim](https://radswim.com/) [Ryla Pack](https://www.rylapack.com/) [Beddy’s](https://beddys.com/) Check out @BeckyHigginsLLC and find the saved highlight bubble called “Discounts” for a discount code for each of these brands and more. SHOW NOTES: Find out about the Addiction Recovery Program Mandi mentioned [here](https://addictionrecovery.churchofjesuschrist.org/?lang=eng). [Al-Anon](https://al-anon.org/) [AA](https://www.aa.org/) Read Mandi’s full story [here](https://vintagerevivals.com/my-real-life-story). Find Mandi at [Vintage Revivals](https://vintagerevivals.com/) or on Instagram [here](https://www.instagram.com/vintagerevivals/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

087: Grief / Pain / Loss / Trauma (with Tasha Clifford) Apr 15, 2020

It can be so hard to know what to say and how to offer support to someone who has lost a child or who has experienced trauma of any kind. Tasha Clifford is a mom to four sons. Her oldest, Morgan, died last year from brain cancer. In this episode, we have a very intimate and raw conversation with her about grief, pain, loss, and trauma. Tasha shares why we need to get past saying, “Let me know if you need anything,” and just act. This eye-opening conversation will help you be more conscious of the things you say and do around those who are suffering. SPONSOR: Simple Notebooks from [shopbeckyhiggins.com](http://shopbeckyhiggins.com/). SHOW NOTES: Watch Megan Devine’s YouTube video [here](https://www.youtube.com/watch?v=l2zLCCRT-nE). Learn more about Lindsay Ross’s manual on how to help people during difficult times [here](http://lindsayrossblogs.com/2019/04/helping-others-guide/) or [here](https://gumroad.com/l/helpingothers). Note: Lindsay’s episode we referred to will air soon. And Mandi Gubler’s episode that we referred to will air next — Episode 088. We bumped Tasha’s episode up so that we could air it sooner than originally planned. Tasha would love to hear from you and connect with you through the [Instagram account](https://www.instagram.com/move.mountains.for.mo/) that honors her sweet boy — @move.mountains.for.mo. Feel free to reach out! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

086: Pondering the Pandemic Apr 08, 2020

Hearing too much news about this? Seeing too much advice about how you should be managing your emotions or homeschooling your kids? In this episode, we skip the advice and counsel and instead, we lovingly share our personal experiences and observations from the first few weeks of so much in the U.S. being shut down. The global pandemic, as a result from COVID-19, seems to be turning the whole world upside down. For some, there are actual benefits and blessings that come from the pause. For most, there is a great deal of confusion, stress, anxiety, and even heartache. This season we are in is unparalleled … and chances are, this feels like a unique chapter in your own PERSONAL story as well. As always, we hope the insights shared on our podcast are, in some small way, helpful to you … particularly as you continue to navigate your way through this experience that we are sharing as humankind. SPONSOR: Check out the saved highlight bubbled on @BeckyHigginsLLC’s instagram called “discounts” where you will find savings for our sponsors. Thank you for supporting these incredible brands during this difficult time! SHOW NOTES: The yoga podcast mentioned is called “Amy Tenney Yoga + Meditation”. Direct link: [https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373](https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373) Stephanie Maughan is the life coach mentioned in this episode. LINK to her website: [http://www.colorswithinus.com](http://www.colorswithinus.com/) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

085: Forging Female Friendships (with Brooke Walker) Apr 01, 2020

She’s just as genuine in real life as she is on television. She’s one of the kindest and most sincere humans we know. She’s Brooke Walker—wife, mother, and host of Utah’s popular Studio 5 on KSL and Family Rules on BYUtv. In this episode, we talk with Brooke about what’s on her heart: the importance of forging positive female relationships. We look into what those relationships look like, how to foster them, how not to feel guilty for being the one who sees the positive, and how to set personal boundaries in friend relationships. SPONSOR: Save 15% at [rylapack.com](http://rylapack.com/) with the code BECKY15. SHOW NOTES: —Be positive. —Be the one to plan structured time with friends to make connections. —Get good at gushing—over-storm the room. Watch Studio 5 [here](https://studio5.ksl.com/). Watch Family Rules [here](https://www.byutv.org/familyrules). Follow Brooke on [Instagram](https://www.instagram.com/brookewalker/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

084: Speak Your Truth (with Courtney Brown) Mar 25, 2020

Courtney Brown is the CEO and founder of Cents of Style, an online women’s fashion brand. More importantly, she is a wife to John and mother to three kids. Courtney recently spoke out about her teenage daughter who was admitted to a neuropsychiatric institute. In this episode, we’re talking about her situation and about the importance of speaking out during difficult times in your life. Courtney also illustrates how owning every part of our life—shiny and dark—is empowering and defines us in the most beautiful ways. After listening to this episode, you’ll be rethinking how you view trials in your life and you’ll be more willing to share them and look for the gifts no matter the situation. SPONSOR: Check out [mycentsofstyle.com](http://mycentsofstyle.com/) for stylish looks we both love! SHOW NOTES: Courtney’s “foundational four”: Name three things you’re grateful for. Name three things you’ve accomplished. Name three things you want. Give an intention for the day. Find Courtney [here](https://www.instagram.com/courtney.ellen.brown/). Check out Cents of Style [here](http://mycentsofstyle.com/). Listen to Heidi Swapp’s podcast [here](https://podcasts.apple.com/us/podcast/light-the-fight-parenting-podcast/id1354722078). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

083: Creating Your Space (with Gabrielle Blair) Mar 18, 2020

Founder of Design Mom. Genius behind Alt Summit. Mom of 6 kiddos. It’s Gabrielle Blair! She’s our guest on this episode and we talk to her about how to find your space and create your platform. Then we address the sometimes tricky business of dealing with negative followers + feedback, and how to set rules to make it a safe place that will serve you and your community in healthy, positive ways. SPONSOR: Save 15% at [radswim.com](http://radswim.com/) with the code BECKY15. SHOW NOTES: Find Gabrielle at her Design Mom blog [here](https://www.designmom.com/). Learn more about Alt Summit [here](https://altitudesummit.com/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

BONUS: Postpartum Depression + Anxiety Mar 13, 2020

This heart-to-heart conversation with Aubrey and Maren, hosts of the Mamahood podcast and online community, is as honest as it gets. We talk all about being new to motherhood, postpartum depression, and everything in between. Whether you are a new mom, whether you've been there and done that, or whether you know a new mom, this episode is for you. You'll learn how to get the support you need or how to support someone else who may be struggling in the trenches of motherhood. You'll also love to hear how their podcast/online community came to be, how it can help you, and what you can do to help new moms even if you aren't in that stage yourself. FOLLOW OUR GUESTS: @the.mamahood / @anya.project / @aubreygrossen / @marendroubay FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

082: Q&A With Becky Squared — Round 4 Mar 11, 2020

We’re due for another round of Q&A! We are answering YOUR burning questions in this episode. Topics include: How to get un-stuck, struggles with infertility, favorite travel spots, the evolution of documenting as the kids get older, and more! SPONSOR: Save 10% at [loopycases.com](http://loopycases.com/) with the code **GoodLife10**. SHOW NOTES: Find the Project Life App [here](https://apps.apple.com/us/app/project-life/id915861546). Got a 4th grader? Use him or her to get a [free year pass](https://www.nationalparks.org/our-work/campaigns-initiatives/every-kid-outdoors) to the National Parks. Listen to our episode about autonomy [here](https://beckyhiggins.podiant.co/e/066-understanding-autonomy-37fe55e112fc24/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

081: Family Tech University (with Emily Jones) Mar 04, 2020

Whether we like it or not, technology is here to stay, so how are we teaching our kids how to use it? In this episode, we visit with Emily Jones, founder of Family Tech University, who offers a wealth of information and encouragement to parents who are navigating the waters of technology with their children. She discusses the importance of teaching kids how to strengthen their internal filter relating to technology and how to want to be safe with it. In a loving, not fear-based way, Emily shares many useful nuggets of wisdom that will help you feel empowered as you work with your family to make technology a win for everyone. SPONSOR: Save 10% at [ShineCostmetics.com](http://shinecostmetics.com/) with the code BECKY. SHOW NOTES: Learn more about Family Tech University [here](https://familytechuniversity.com/). Save $10 with the code BECKY10! Follow them on Instagram [here](https://www.instagram.com/familytechuniversity/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

080: How Not To Freak Out Feb 26, 2020

Most of us are guilty of freaking out a little at some point during our parenting journey — or in other life situations. Surely we can do better. But how? In this episode, we share three tangible things you can try today to take yourself from freak out moment to teaching moment. These tips will help you preserve your integrity and help everyone maintain self-respect in all relationships you are in. SPONSOR: Join us for a week at [Movara Fitness Resort](https://movara.com/), January 17-24, 2021, or just drop our name to save $200 off the weekly fee ANYtime you go this year. Bonus perk: You’ll also receive a $50 resort gift card!. Call 1-833-342-1671 to inquire and sign up! SHOW NOTES: Tips to get out of freak out mode: 1. Stop exaggerating what’s actually happening. 2. Acknowledge your weakness. 3. Make statements instead of asking questions. Read more about the study BP mentioned [here](https://www.businessinsider.com/harvard-research-says-dont-try-calm-down-when-feel-anxious-2019-9). “Never let a problem to be solved become more important than a person to be loved.” —Thomas S. Monson FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

079: Understanding Sexual Development (with Dr. Jennifer Finlayson-Fife) Feb 19, 2020

In this bonus episode with Dr. Jennifer Finlayson-Fife, we talk about how to teach our children about sexual development in a healthy way and how to teach them about sexuality in a way that helps them move closer to their long-term goals and to be true to themselves. We discuss how NOT to shame them and what to do if we’ve overreacted to certain behaviors in the past. As you listen, we hope you’ll feel more confident and empowered as you have positive discussions with your children instead of approaching their questions and decisions with fear. SHOW NOTES: We recommend listening to Episode 078 before this one. Find Jennifer’s website (podcasts, events, classes, etc.) [here](http://www.finlayson-fife.com/) and you can find her on instagram — @finlaysonfife. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

078: Understanding Desire (with Dr. Jennifer Finlayson-Fife) Feb 19, 2020

Dr. Jennifer Finlayson-Fife is our guest for this episode, and we’re talking about desire and how desire plays into many areas of our life, including one’s sexuality. We also touch on analyzing what we might resent and how that affects us in SO MANY areas of our life! Grab a notebook, take notes, and be ready to think deeply as we talk to Dr. Fife. And be sure to catch our bonus — Episode 079. We gather more insights from Dr. Fife, and specifically how to talk with our kids about these sensitive topics. SPONSOR: Save 10% at [jutmade.com](http://jutmade.com/) with the code BECKY10. SHOW NOTES: Find Dr. Fife's website (podcasts, events, classes, etc.) [here](http://www.finlayson-fife.com/) and you can find her on instagram — @finlaysonfife. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

077: Document Your Truth Feb 12, 2020

After you listen to Episode 072 and have more clarity on what identifying your truth looks like, now you’re ready to learn how to DOCUMENT those truths! We share several specific things you can write down that you wholeheartedly believe in, then you can better act on those beliefs and put them into motion in your life. SPONSOR: Save 20% at [beddys.com](http://beddys.com/) with the code BECKY20. **SHOW NOTES:** Six things to document: 1) Truths 2) Affirmations or identity statements (ideas for categories: relationships, work, money, spirituality, health, home, & balance) 3) Choices 4) Proclamation (declaration, anthem, mission statement, etc.) 5) Values Listen to Episode 072 [here](https://beckyhiggins.podiant.co/e/072-identify-your-truth-381f55d783287e/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

076: Everyday Anxiety (with Rachel Nielson) Feb 10, 2020

We had a fantastic conversation with our friend and fellow podcaster, Rachel Nielson of the “3 in 30: Takeaways for Moms” podcast. Rachel has been a guest on our podcast (see Episode 055) and this time we were HER guests! We loved the conversation so much that we’re publishing here as a bonus episode. We share some insights from our own personal experiences with anxiety that we hope will be helpful, whether you personally relate … or perhaps the insights will help you understand those around you who might be faced with this kind of challenge. This version of the episode on OUR podcast is unedited. Rachel keeps her podcast episodes pretty close to 30 minutes so some of the content is trimmed out on her podcast. **SHOW NOTES:** Listen to our episode with Rachel [here](https://beckyhiggins.podiant.co/e/055-patience-in-parenting-with-rachel-nielson-37c74bd63178c2/). Listen to our episode about stillness [here](https://beckyhiggins.podiant.co/e/012-stillness-with-hilary-weeks-36dacd9f7319bc/). Find Amy Tenney’s podcast [here](https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373). Listen to the episodes about BH’s anxiety attack [here](https://beckyhiggins.podiant.co/e/037-the-anxiety-attack-that-saved-my-life-part-1-3769c6e358f640/) and [here](https://beckyhiggins.podiant.co/e/038-the-anxiety-attack-that-saved-my-life-part-2-376a9659c8f6dc/). Our collaborative Simple Notebook design that we did with Rachel can be found at [ShopBeckyHiggins.com](http://shopbeckyhiggins.com/). Connect with Rachel: @3in30podcast // [3in30podcast.com](http://3in30podcast.com/) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

075: The Apple Doesn’t Fall Far (Meet BH’s Parents!) Feb 10, 2020

An interview with my parents?! Heck yes! YOU asked the questions and they are answering them in this special bonus episode. From where they met and where they have served church missions to how they stay connected to their large family and why BH might have been called “Bossy Becky” growing up, we chat about a wide array of topics. And, of course, we wrap up with some good advice from them both and what they have done to cultivate a good life. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

074: Cultivate Gratitude For Your Body (with Amy Tenney) Feb 05, 2020

Do you know how important it is to connect your mind, body, and spirit? If so, how well do you do it? With our guest -- yoga student and instructor, Amy Tenney -- we discuss how to have a positive relationship with our body and one that is full of gratitude for what it can do. Amy shares ideas of how we can cultivate this gratitude and not focus on what our body can't do or what we wish were better about it. We even do a simple, yet effective breathing exercise with Amy that you can do every day on your own. After listening to this episode, we hope you'll be more appreciative of the amazing gift that your body is and to live in gratitude daily for all it’s capable of doing. SPONSOR: Save 10% at [ShineCosmetics.com](http://shinecosmetics.com/) with the code BECKY. **SHOW NOTES:** Tips to cultivate gratitude for your body: - Close your eyes, take a deep breath in and a deep breath out, and notice the sensations in your body and what your body is telling you. - Take a moment in the sun in the morning. - Look for the good moments and blessings that come from times when you’re ill or not feeling your best. - Keep a gratitude journal—write down one thing a day about your physical body that you’re grateful for. Amy’s podcast is live! [https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373](https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373) YouTube: [https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1](https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1) Amy on Instagram: @amytenneyyoga FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

073: Position Yourself Jan 29, 2020

Do you have a passion you want to pursue or even something seemingly small in your life that you’d love to happen, but it’s just NOT happening? Is the very idea of starting taking that first a bit daunting? In this episode, BH shares her story of how she got into her career in the first place, and how she turned a passion project into a full-time, dream career that has been an incredibly fulfilling part of her life. We also share how we positioned ourselves for success with this podcast — another passion we pursued and absolutely love. As we share our stories and what we have done to get after our dreams, we hope you'll be inspired to not let fear hold you back but rather position yourself to bravely take a step into the dark to chase any wishes and dreams you may have. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-073-position). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

072: Identify Your Truth Jan 22, 2020

Ready for an inspired pep-talk? Becky Proudfit gives us a glimpse into her heart as she shares what truths she holds dear. These are things she knows to be true down to her very core. As she explains these truths, she shares why they are so important to her and how we can apply them to our life. The goal is to help you feel enlightened (of course) and ALSO to help you feel motivated to identify things YOU know to be true. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-072-identify-truth). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

071: Seasons of Motherhood (with Kaley Munday) Jan 15, 2020

Mother (to four kids in five years), wife (to a Brit), popular Instagrammer (@kaleymunday), Kaley Munday has a passion for sharing her love of motherhood, talent for finding good deals, and overall zest for life with the world. We sit down with her and talk about seasons of motherhood--the good, the bad, and the hard. She'll inspire you with her candid words and she'll help shift your mindset to better enjoy and endure whatever season you are in. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-071-seasons-motherhood-kaley-munday/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

070: Journaling for Non-journalers (with Kimberly Christenson) Jan 08, 2020

Our guest, Kimberly Christenson, got her start with journaling when she was 5. Since then, she has filled 35 journals (and counting) and has learned that journaling can help you find your voice and be a safe place to express your feelings and emotions. In this episode, we talk about how to use journaling as an outlet even if you dub yourself "not a journaler." She also shares several different types of journals you can keep; there's bound to be one that interests you! This episode is truly inspiring and will get you wanting to write. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-070-journaling-non-journalers-kimberly-christenson/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

069: Amplify Your Life Jan 01, 2020

Do you set goals at the beginning of the year and then fail even after just a few months, a few weeks, or even a few days? What if we learned how to set the right goals that will set us up for success instead of failure? With the new year knocking at the door, we delve into a timely discussion about how to amplify our lives and not hold back in being who we truly are and who we want to become. We also share simple writing exercises to help you discover what you value in life and help you be more clear about the things you want to amplify in your life. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-069-amplify-life/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

068: Our Christmas Message Dec 25, 2019

We are sharing a short + sweet Christmas message with you in this special episode. We wish you a very merry Christmas and we hope and pray YOUR holiday season has been filled with joy as we celebrate the birth of our Savior and focus a little more on what matters most.

067: Life-changing Parenting Framework (with Roger K. Allen) Dec 18, 2019

We're so lucky to talk with Roger Allen in this episode! We met him as a presenter at BYU Education Week and he changed how both of us parent! His ideas are actually life-changing. What an honor to share him and his ideas with YOU! With a dual background in psychology and organizational behavior, Roger brings a unique perspective to his parenting philosophy and ideas. We talk about how to build trust with our children by reacting less, listening more, and letting our kids take more responsibility. His suggestions are simple but can make a huge impact in our parenting. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-067-life-changing-parenting-framework-roger-k-allen). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

066: Understanding Autonomy Dec 11, 2019

Autonomy. What the heck is that? Another buzzword? Nope! According to BP, autonomy is being able to stand firmly on your own feet in the spaces you choose to be in. How can we be comfortable in our own skin with our own choices? How can we foster autonomy in our children, to help them learn and embrace who they really are so they can fulfill the roles they have been called to do? How does autonomy play into our marriage? We're talking about ALL of this and more in this episode. We also share actionable ways you can improve the autonomy in your life. Grab a notebook and listen in! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-066-understanding-autonomy). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

065: Finding Your Quest (with Michelle Gifford) Dec 04, 2019

Do you ever experience stirrings in your heart about something you feel like you’re supposed to do ... and you can't stop thinking about it and maybe even these thoughts keep you up at night? What if we told you that is your quest?! Our guest, Michelle Gifford, would certainly tell you that it is! Michelle is a wife, mom to five, southern California resident, and podcast host (of TWO podcasts) who loves to help women build their businesses and follow their quest. We talk with Michelle as she shares what it means to find your passion and mission in life and how to climb the mountain to get there. Through personal experiences, Michelle shares how you can discover what you are called to do and then how to start small to get it done! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-065-finding-quest-michelle-gifford). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

064: Busting Through Self-Limiting Thoughts (with Summer Bellessa) Nov 27, 2019

Child model, turned teen model, then adult model, magazine publisher, actress, star of The Girls With Glasses Show, mom, Deal or No Deal model, and we're sure there's more (but phew--we're out of breath), Summer Bellessa is our guest on this episode. She shares with us personal experiences and what she learned from them. We talk about being stuck in self-limiting thoughts and beliefs and how to break free from them to chase our dreams and goals no matter how big or small. Listen in as we chat with Summer and as she gives us all a little pep talk and encourages us to try things, no matter the end result. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-064-busting-self-limiting-thoughts-summer-bellessa/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

063: What’s the Deal with Movara? Nov 20, 2019

You've heard us talk about Movara. But what is it? Why did we go? What's an experience like at Movara? In this episode, we talk with one of our guests, Brian, and really dive into what it's like to attend Movara. He talks about what his expectations were and then what he gained from attending. We also share bits and pieces from our own experience there. Listen in and learn why Movara might be right for you! Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

062: 2019 Holiday Gift Guide Nov 13, 2019

Ready for some awesome suggestions + inspiration for gifting this holiday season? We’ve got you covered. Not only do we share fantastic + unique + THOUGHTFUL gift ideas, but we hook you up with a discount code from nearly every brand represented! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-062-2019-holiday-gift-guide). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

061: Prayer Matters (with Michelle Shumway) Nov 06, 2019

She radiates light and goodness. She's so sweet and so genuine. And she teaches us so much in this episode. Founder and owner of [Rad Swim](https://radswim.com/), Michelle Shumway is the mother of four girls and one sweet angel boy in heaven. In our conversation with Michelle, we are talking about prayer. Whether you have never prayed, rarely pray, or are in a good habit of prayer, this episode will touch your heart and inspire you. We speak candidly and openly with one another and share some tender moments where prayer has been an integral part in each of our lives. Listen in for simple ways to make prayer a more meaningful part of your life. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-061-prayer-matters-michelle-shumway). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

060: The Morning Routine Oct 30, 2019

Does your morning routine feel kind of blah? Are your mornings not as productive as you wish they were? We've got you covered in this episode as we talk all about our morning routines. Through making both small, simple changes and larger, more uncomfortable changes, we've learned what works and doesn't work for us, and we're sharing it all with you. We also share several questions to ask yourself to help create a morning routine that fits you and your needs. After listening to this episode and applying the suggestions, you'll be ready to tackle your mornings and face your day with more intention. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-060-morning-routine/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

059: The Secret Sauce for Personal Fulfillment (with Ty Bennett) Oct 23, 2019

Oh guys! If you want to hear little bits of wisdom and inspiration sprinkled through an entire podcast, this episode is for you. We talk with Ty Bennett — entrepreneur, speaker, author, podcaster — about a variety of topics: how to show up for others but also take care of yourself, how to tell your best story, how to best contribute in life ... the list goes on. And it’s a good list. Ty also shares his “Core Four” or four things he believes bring us joy in life. And these four things spur an exciting challenge between Ty and us. Listen for it! You’ll be so motivated and inspired from the episode. We loved talking with him so much, we have already invited him back! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-059-secret-sauce-personal-fulfillment-ty-bennett). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

058: The Kids Take Over! (with Lucy + Crew) Oct 18, 2019

This was 100% our kids’ idea … and we are honoring their entrepreneurial spirits and bringing them on the podcast with this episode! Lucy Proudfit (10) and Crew Higgins (11) are real-life friends who came up with a list of questions to ask US — their moms! As we’re celebrating one year of the podcast this week, we are making this a BONUS episode! You’ll love hearing some nuggets of wisdom we share with the kids and also some little-known facts about all of us! Here’s to cutie-patootie kids and their awesome ideas!

057: 5 Life Lessons in a Year of Podcasting Oct 16, 2019

Our podcast is ONE year old! We can't believe we've been doing this for a year and we can't imagine life without it! Listen in as we discuss the top five lessons (out of at least 500) we've learned through this amazing year of doing our podcast. We share what we learned and how it applies to YOUR life! Be sure to listen to the end because we also each share our top personal favorite episodes from the year! Happy Podcastiversary! We are so grateful you are a part of this community. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-057-5-life-lessons-year-podcasting/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

056: The Power of Telling Stories (with T.C. Christensen) Oct 09, 2019

T.C. Christensen is an extraordinary filmmaker who tells stories through film. BP might have called him the "godfather of uplifting entertainment." Well, we get him all to ourselves for this episode! We talk about his work as a filmmaker, we talk about who his hero is in the filmmaking industry, and we delve into his newest film: The Fighting Preacher, talking about the storyline, how the movie came to be, and the beautiful lessons we can learn from it. You'll love this behind-the-scenes look at T.C.'s work and learning the importance of telling stories. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-056-the-power-of-telling-stories-with-t-c-christensen). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

055: Patience in Parenting (with Rachel Nielson) Oct 02, 2019

We LOVE our guest for this episode! She's Rachel Nielson, mom to two kids and a former high school English teacher. She is also the host of her own awesome podcast: 3 in 30 Podcast for Moms. In this episode, we turn the tables on her and have her be the guest on our podcast! In Rachel's signature 3 takeaways in 30 minutes format, she teaches us about having more patience in motherhood. She also opens our eyes as to what patience really means. Join us for this enlightening and inspiring episode. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-055-patience-in-parenting-with-rachel-nielson). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

054: Cultivating Vulnerability Sep 25, 2019

Vulnerability. It's kind of a buzzword, but what is it really? It's something you choose to do every day. It's living a wholehearted and open-hearted life. It's knowing you're enough no matter what life throws at you. Being vulnerable allows us to make sincere connections with others. In this episode, we dig deep into this topic and discuss what traits a wholehearted person has and how we each can work to cultivate it more in our life. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-054-cultivating-vulnerability/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

053: Cultivate a Better Marriage (with Tamara Fackrell) Sep 18, 2019

You guys! It's Tamara Fackrell! She impresses the heck out of us! Tamara is a divorce attorney and holds a PhD in marriage, family, and human development. What a combo! She divorces couples on a daily basis, but her passion is helping people save their marriages and families. Tamara brings her unique perspective to this conversation as we talk all about how to cultivate a strong marriage. We touch on the biggest mistakes we make in marriages and how we can overcome them. Everything from lack of intimacy to getting your emotional needs met, no topic is off limits in this episode. You will come away with things you can do right now to help your marriage no matter how weak or strong it is. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-053-cultivate-better-marriage-tamara-fackrell). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

052: 5 Ways to Strengthen Your Family Sep 11, 2019

They are the most important people in our life. So why do they often get what's left over? How can we change that? In this episode, we explore five ways we can strengthen our families — starting today! As we go into detail about things from being more positive to being intentional about cultivating moments, you'll take away several ideas of what you can implement in your family to be more connected and to strengthen those relationships. Grab a notebook and listen in! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-052-5-ways-strengthen-family/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

051: Kids + Agency (with Merrilee Boyack) Sep 04, 2019

With a super-impressive bio (think: attorney, renowned public speaker, author of 13 books, family advocate, not to mention mother, wife, and grandma) Merrilee Boyak is full of wisdom, especially when it comes to raising independent and capable kids. In this episode, we glean from her years of experience as she shares why it's so important to train your kids to be independent, why you should let your kids fail, and why we shouldn't bail our kids out when they get into a bind. Through humorous stories and in a fun, upbeat style that is all Merrilee, you'll learn how agency plays a part in rearing children. And you actually might be a little excited next time your little cherub forgets an assignment so you can teach him through natural consequences. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-051-kids-agency-merrilee-boyack/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

050: Movement Before Motivation (with Michelle Kelsch) Aug 28, 2019

Michelle Kelsch, founder of Movara Fitness Resort, stopped in Arizona during her family's 52-week cross-country RV adventure and talked with us for our 50th episode of the podcast! We talk about how I (BH) met Michelle and what a typical week at Movara is like. We go into depth about getting moving even when we don't feel motivated. Michelle also shares the importance of remembering your "why" when doing anything in life and how it keeps you grounded when things don't exactly go as you planned. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-050-movement-motivation-michelle-kelsch/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

049: Enough Really is Enough Aug 21, 2019

After last week's episode with Miranda Anderson and talking about her family's experience not buying non-consumables for an entire year, we both thought about what it meant in our lives. We read her book and now we're talking! We share some pretty deep thoughts about personally applying some things, inspired by the book, and BP tells of her experience participating in her own 30-day limited-spending challenge. You might be surprised at what not letting her daughter buy a $1 pencil did to her! Settle in and listen to how we are implementing Miranda's teachings and how we're learning when enough is enough. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-049-enough-really-enough/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

048: More Than Enough (with Miranda Anderson) Aug 14, 2019

Nurse turned lifestyle blogger turned minimalist, Miranda Anderson, joins us for this inspiring and motivating conversation! She shares about her new book, More Than Enough, that chronicles her family's experiment in living a minimalist life and living out their family motto — less stuff, more adventure. Can you imagine not buying any non-consumable items for an entire year? Miranda tells us how her family did it and what they learned. You will be inspired to pieces of their experience and apply them in a way that makes sense for you and your family. She also shares in a loving and genuine way how everyone is more than enough right where they are right now, how to be content with where you are, and how to decide when you have enough. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-048-more-than-enough-with-miranda-anderson). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

047: Back to School Resolutions Aug 07, 2019

Heading into a brand new school year can mean ALL the mixed feelings ... and that’s okay!! This conversation encourages us to begin with the end in mind and have intentional dialogue in our families about realistic expectations this school year — for your young student(s) and for YOU! Listen in to be inspired with simple and doable ideas that can really help your whole family have a beautifully successful school year with fond memories! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-047-back-school-resolutions). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

046: Our Faith Journeys Jul 31, 2019

We are each on our individual journey of faith in some way and it will look different than anyone else’s journey. In this episode, we celebrate and honor every faith journey — including yours — no matter what it looks like. Through our own personal sharing of our respective experiences with faith and the evolution of what that has meant and looked like in our lives, we hope you feel more inspired than ever to think about your own faith journey, and of course record it in some way. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-046-faith-journeys/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

045: In the Trenches of New Motherhood (with Aubrey & Maren of the Mamahood) Jul 24, 2019

This heart-to-heart conversation with Aubrey and Maren, hosts of the Mamahood podcast and online community, is as honest as it gets. We talk all about being new to motherhood, postpartum depression, and everything in between. Whether you are a new mom, whether you've been there and done that, or whether you know a new mom, this episode is for you. You'll learn how to get the support you need or how to support someone else who may be struggling in the trenches of motherhood. You'll also love to hear how their podcast/online community came to be, how it can help you, and what you can do to help new moms even if you aren't in that stage yourself. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-045-in-the-trenches-of-new-motherhood-with-aubrey-and-maren-of-the-mamahood). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

044: Intentional Parenting (with Katie Hughes) Jul 17, 2019

This episode may be life-changing for you! We talk with Katie Hughes — wife, mom, champion of family, lover of meaningful traditions, entrepreneur, gatherer of women — who is completely delightful and utterly inspiring! We run the gamut in our topics (shocking that we would do that, we know! LOL), but we circle back to family and intentional parenting. Listening to this conversation, you'll have more fabulous tools to add to your parenting toolbox, and you'll feel inspired to try something new! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-044-intentional-parenting-katie-hughes/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

043: Q&A With Becky Squared — Round 3 Jul 10, 2019

Here we go again! Back for round three, we are answering more of your questions! This time, we focus on questions regarding all things documenting and memory keeping. Topics covered: Is BH leaving Project Life behind? Advice on what to do with iPhone videos. How to get back into scrapbooking after a long time. How to get started. What to do with finished scrapbooks. And more! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-043-qa-becky-squared-round-3). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

042: Nuggets of Entreprenuerial Wisdom (with Susan Petersen) Jul 04, 2019

Everything is open for discussion in this conversation with entrepreneur Susan Petersen, founder of Freshly Picked. We talk with Susan about how she started her business, where it is now, and the highs and lows in between. Listen in and glean some helpful and interesting nuggets of wisdom about being an entrepreneur and realizing your goals. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-042-nuggets-entrepreneurial-wisdom-susan-petersen/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

041: Q&A With Becky Squared — Round 2 Jun 26, 2019

We openly and honestly answer listener questions in this episode. Topics include: Advice for newlyweds, juggling motherhood and work, overcoming mom guilt, stepping out of your comfort zone, our bucket list items, our greatest struggles in life, insights on cultivating independence in tweens and teens, and redefining your passion. Whoa! Yep — it’s a loaded one. Good stuff. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-041-qa-becky-squared-round-2/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

040: Summer Bucket List for MOM! (with Ashley Reeves) Jun 19, 2019

Many of us make summer bucket lists with our kids, but have you ever made a bucket list for YOU? Join entrepreneur and body positivity advocate, Ashley Reeves, as she talks about this practice she did this year so she can show up as a better mom and as a better person in all areas of her life. Ashley shares the thought behind the bucket list for moms, how to create it, ideas of what to put on it, and how to make it happen! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-040-summer-bucket-list-for-mom-with-ashley-reeves). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

039: Connection Through Storytelling (with Heidi Swapp) Jun 12, 2019

She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi’s incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-039-connecting-through-storytelling-with-heidi-swapp). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

038: The Anxiety Attack that Saved My Life // Part 2 Jun 06, 2019

Becky Higgins reveals the "after" to her anxiety attack. She shares what she did and where she went. She also tells what is different in her life after this pivotal experience and how it has changed her for the better. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-038-anxiety-attack-saved-life-part-2). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

037: The Anxiety Attack that Saved My Life // Part 1 Jun 05, 2019

Becky Higgins opens up and shares about her recent experience with an anxiety attack that turned out to be one of the most pivotal moments she's ever had. In a very raw and tender conversation, BH discusses what led up to the attack and what it was like during the attack. She also shares how this pivotal experience has been a gift and a refining moment in her life. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-037-anxiety-attack-saved-life-part-1). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

036: Be S.M.A.R.T. with Social Media! May 29, 2019

This meaningful conversation is all about being more intentional in how we use social media and it is incredibly relevant and positive! Sure, we all know the dangers of social media. Our message is not based in fear. The solution doesn’t have to be to eliminate social media from our lives; in fact, there are incredible things we can each be doing with social media to make this world a better place! In this episode we share very tangible tips + tools with the S.M.A.R.T acronym to help you remember and recall what we share. This is a fantastic episode to share with your teens, too! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-036-be-smart-with-social-media). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

035: What Creativity Really Means (with Tosha Seeholzer) May 22, 2019

She's a hand-lettering pro, illustrator, graphic designer, and someone who loves bringing happiness and goodness to those around her through her creativity and talents. She is Tosha Seeholzer! We discuss the many ways we are each creative in our life. It doesn't have to mean painting a picture or writing a song; creativity is much more far reaching. From any type of problem solving to being a good neighbor or being a good friend, we are creating every day even in the smallest of ways. Tosha helps listeners understand how they can be more creative in their life. Join us in this motivating and inspiring episode that will encourage you to spread joy and light to those around you through the creativity you possibly didn't know you already have! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-035-what-creativity-really-means-with-tosha-seeholzer). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

034: Live A Good Story (with Macy Robison) May 15, 2019

We sit down with the lovely Macy Robison, Story Brand expert and guide. She joins us to talk all about the power of your story. How do you create a happy ending in your life? You get a little better each day. This uplifting episode will give you some concrete takeaways on how to find your purpose and work towards cultivating a good life. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

033: Why Documenting Matters May 08, 2019

This is a very candid, unscripted, open, and honest conversation all about why documenting matters. Through a series of questions BH asks BP, we learn how she went from "not being a scrapbooker" to being a very intentional documenter. BP also shares her purposes for documenting and how documenting has changed her life, from the overall big picture down to her day-to-day living. This conversation will get you motivated to start documenting ... or document with more intention than ever. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

032: Show Up! (with Natalie Norton) May 01, 2019

Natalie Norton — mom, podcaster, life coach, photographer, and just overall talented and inspiring human — talks about many heavy, hard, and traumatic life experiences she has had and the beautiful lessons she has learned from them. Join us in a touching and intimate conversation with Natalie and keep the tissues close by. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

031: Progress over Perfection (with Monica Packer) Apr 24, 2019

A recovering over-achiever, our guest (and fellow podcaster) Monica Packer has dealt with eating disorders, mental illness, and suicidal thoughts. Monica shares how she recovered and how she is continually working on PROGRESS over being perfect. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

030: Organize Like a Boss Apr 17, 2019

Let's think about organization in a different way! What does organization mean to you? What does being organized look like in your life? Why do you even clean and organize? Are you organized mentally? We share our thoughts on these questions and many others related to this topic. Also listen in for solid tips for what you can do to be more organized starting today! Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

029: Finding Joy in the Messy & Imperfect Life (with Melanie Burk) Apr 10, 2019

In a sweet and authentic conversation, Melanie teaches how we can create joy in a messy and imperfect life. She exposes what keeps us from finding joy and suggests how we can get past those stumbling blocks to create a life we love. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

028: Helping Kids Cultivate Better Self-Esteem Apr 03, 2019

So many stories and ideas to help our kids cultivate better self-esteem! This episode is filled with many simple yet impactful takeaways that you can implement straight away to foster more confidence and self-esteem in your children. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

027: Make it Happen, Where You Are with What You Have (with Brooke White) Mar 27, 2019

We are joined by Brooke White ... as in American Idol season 7 Brooke White, yep! We talk about her life since American Idol -- what she's been doing, both musically and personally. In this genuine, raw, and motivating interview and through her own personal experiences, Brooke shares how you can make things work and how to have the courage to follow your heart and not hold back. Show notes can be found on the blog at [BeckyHiggins.com](http://www.beckyhiggins.com). Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

026: Documenting Your Travel Mar 20, 2019

You know we love to travel, but how do we document all of our travels so we can enjoy and remember them for years to come? In this episode we share how we do it! We debunk the myth that documenting a trip takes away from the experience and we share all sorts of simple ideas of how to document your travels in an easy, memorable way. Show notes can be found on the blog at [BeckyHiggins.com](http://BeckyHiggins.com). Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

025: How and Why We Travel Mar 13, 2019

Both of us LOVE to travel and in this episode we talk about why we travel and how we make it work with our husbands and families. We share our secrets of how to get good deals and save money, allowing you to go places on your bucket list and cultivate adventure and experiences that truly bless your life. We also share about traveling with others and packing tips! Episode 026 is all about documenting your travels so watch for that! Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

024: Date Your Spouse Mar 06, 2019

This episode is a fun discussion about the importance of dating your spouse after you are married. We offer thoughts and insights to validate the efforts you are already making and to also motivate you to try a few new things. We share reasons why you should continue to date after you say "I do" and lots of date ideas to keep your love alive! Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

023: The Beckys Get Coached by Jody Moore Feb 27, 2019

Jody Moore, life coach and host of the Better Than Happy podcast, coaches Becky Proudfit through something difficult she is experiencing right now by suggesting new ways of thinking. Jody helps BP to feel "unstuck" in her situation so she can move forward. There's also an unexpected twist as Jody notices something to work through with Becky Higgins! By listening to this real-life coaching session, you will learn some new things and gain bits of wisdom that might help you with something you are personally struggling with. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

022: Getting Teens to Talk Feb 20, 2019

We are joined by Wendy Howe and Kari Holt — two members of our BH Team — for a very candid and enlightening discussion all about cultivating opportunities for teens to open up. We discuss strategies and give you tools you can use now to have more meaningful and engaging conversations with your kids. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

021: The Power of No Feb 13, 2019

Why is it so difficult to say no? It shouldn't be so taboo or always a negative thing! We are talking all about that two letter word. We share our experiences with saying no, talk about the value of saying no, and discuss what things to possibly say no to. Join the conversation and be inspired by this simple word and understand the positive power of "no" when used intentionally in your life.

020: Q & A With Becky Squared Feb 06, 2019

We are certainly not holding back in this very open, very honest Q&A session with the Beckys. We candidly answer random but thoughtful questions from our listeners — covering topics like our favorite vacation spots, family routines, how we make money with the podcast, parenting strategies, personal habits, appreciating the small moments in life, and so much more. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

019: Learning’s My Favorite Jan 30, 2019

We talk with Laurie Pecotte, our Digital Manager here at BH. A nurse turned digital guru, Laurie knows how to work hard at — and find joy in — learning new things. We are talking all about learning and how to implement lifelong learning as a meaningful way to cultivate a good life. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

018: Building a Business: The Story of BH Jan 23, 2019

Our company is coming up on 10 years! It's been a decade of high and lows and all the in-betweens, and in this episode, Becky (Higgins) dishes the whole backstory of BH and how it has unfolded over the last 10 years. Woven throughout the story you'll hear 10 solid tips for business (and life!) that she has learned along the way. Show notes can be found on the blog [HERE](https://beckyhiggins.com/?p=60739&preview=true). Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

017: Do Good. Be Kind. Jan 16, 2019

We are talking with Chris and Brittany — husband and wife creative duo behind the company [Do Good. Be Kind](https://dogoodbekind.life/). Not only do they sell cute, comfy apparel with the reminder to do good and be kind, but their company’s entire mission is to make a difference. We talk all about their story in the podcast from how the company started along with all the ways we can do a little more to do good and be kind. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

016: Documenting Like a Boss Jan 02, 2019

As humans we have an innate desire to tell our story, record our memories, and document in some way. But most of us struggle with putting our good intentions into ACTION! In this episode, 23-year memory keeping veteran Becky Higgins sheds some light on some ideas that are DO-ABLE, even if you have zero experience. By the end of this episode, you’ll surely feel inspired to do even just one thing that could be incredibly meaningful and valuable in your life. Buckle up because we’re serving up serious inspiration! Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

015: Simplifying Life: Weed the Garden Dec 26, 2018

So many of us are caught up in the busy-ness of life and feeling burdened or overwhelmed. It’s time to get more intentional than ever — and it is NOT about adding more to what we already have going on. We’re talking about eliminating things from our life in order to increase our happiness and feel more peace. “Weeding the garden” will help us to be more focused on what matters MOST. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

014: Food is a Love Language Dec 19, 2018

Raise your hand if you love food! Our discussion with Kari Holt is fun AND inspiring as we talk about ways to share food as an expression of love and friendship. We talk about 5 main things to consider that help you along in sharing this love language. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

013: Parenting a Child with ADHD Dec 12, 2018

When your life seems like it is falling apart, oftentimes the pieces are falling into place.” This episode is an encouraging conversation about raising children who are differently abled. Becky Proudfit and our friend and guest, Heidi Stanger, speak from personal experience as they each have a child with diagnoses and challenges that at times have felt very heavy. But through a healthy perspective of the big picture AND specific tools to help in even the smallest ways, we’re sharing insights that we hope will help, whether you have a differently abled child or not. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

012: Stillness (with Hilary Weeks) Dec 05, 2018

Noise can take over our life without us realizing it. “Noise” can audibly sound like absolutely nothing and yet clutter our mind and our heart if we’re not careful. Singer / songwriter / inspirational speaker Hilary Weeks is our special guest in this episode and our discussion is based on why stillness is vitally important, and how to intentionally cultivate moments and patterns of stillness in order to be better centered and grounded and focused in life. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @CultivateAGoodLife. And pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

011: Overcoming Discouragement. Nov 28, 2018

Discouragement is inevitable part of life … but there ARE ways to climb out. Our dear friend and special guest, Amanda Taylor, spent a good 6+ years in a place of unhappiness, even though she really seemed to “have it all”. Anxiety, depression, feelings of failure and defeat, plus other heavy burdens, felt crippling and debilitating. Amanda shares how she successfully worked through — and how she *continues* to work though — those internal issues. No matter what kind of discouragement you’re feeling, you are sure to benefit from hearing about her experiences and glean from her advice. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @CultivateAGoodLife. And pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

010: Gifting Like a Boss Nov 21, 2018

The last thing we want to do is toss random, meaningless gifts at our family and friends just because of obligatory gift-giving traditions. No. If you’re spending you hard-earned money on gifts for those you love, let’s make it COUNT, right?? We’re sharing some of our favorite and creative gift ideas that will have you looking like a gift-giving superhero. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @CultivateAGoodLife. And pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

009: Connecting Through Traditions Nov 14, 2018

Traditions MATTER and in this episode we’re talking about WHY traditions are increasingly important, WHAT we should be celebrating, and HOW to establish and honor traditions, whether they are generations deep or brand new ideas for you and your family. We scratch the surface on sharing some ideas just enough that by the end of the episode your wheels will be spinning in the very best way! Oh, and this isn’t all about holiday-specific traditions either. Be prepared to be inspired. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @CultivateAGoodLife. And pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

008: Get a Head Start on the Holidays. Nov 07, 2018

We’re sharing the secret sauce to HOW you can have the best holiday season ever! Through lots of examples and stories about our own mistakes AND wins, this tip-packed episode will leave you so motivated to be more intentional about how you approach a season that oftentimes brings on feelings of stress, anxiety, and overwhelm. It doesn’t have to be that way, friends. We’ve got your back. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @CultivateAGoodLife. And pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

007: Wendy’s Adoption Story: Everything Happens for a Reason Oct 31, 2018

We invited Wendy Howe (BH Customer Service) to share a personal experience about how her family came to be … through adoption. But this episode isn’t “about” adoption, necessarily. The goal is to help illustrate how experiences in our life that we just “don’t get” … that just don’t seem to make sense … very much are stepping stones to incredible things that are suppose to happen in our life. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @CultivateAGoodLife. And pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

006: Check Your Marriage Temperature. Oct 24, 2018

Our respective marriages aren't perfect but you better believe we are putting forth effort to be sure our this most important relationship EVER get the attention it deserves. While we certainly don't claim to have all the answers, we are happy to share advice and insights and experiences that just may benefit you in your own marriage (and possibly other valuable relationship as well!). Show notes can be found on the blog at BeckyHiggins.com. We invite you to be a part of this incredible community by following us on instagram — @CultivateAGoodLife. Oh, and pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

005: Time Management: The Juggle is Real Oct 14, 2018

Oh yeah. We’re going there. And we’re going to be VERY real about our own approaches to all things related to time management, multi-tasking, prioritizing, scheduling, and the juggling act of all of it. No one has it ALL figured out, but we sure as heck are happy to share what works for us, and even where we’re personally struggling. Show notes can be found on the blog at BeckyHiggins.com. We invite you to be a part of this incredible community by following us on instagram — @CultivateAGoodLife. Oh, and pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

004: Kids + Technology. Oct 13, 2018

Oh man. Where to even begin, right? It’s a conversation that needs to happen and in this episode we invited a guest, Molly Aston (BH project manager) to share her personal experience as she has become quite passionate about this topic over the past few years. If you’re interested in being enlightened with nuggets of inspiration that will empower you … if you want some tools to help you protect your family … you’ll definitely appreciate this conversation that is fun and NOT fear-based. Show notes can be found on the blog at BeckyHiggins.com. We invite you to be a part of this incredible community by following us on instagram — @CultivateAGoodLife. Oh, and pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

001: Welcome to Our Tribe! Oct 13, 2018

In this epic first episode of a brand new podcast that you never knew you always wanted … we (Becky Squared) introduce ourselves, share the background story to how this podcast came to be, what we hope it will mean for you, and our WHY. We also share 4 solid ways to cultivate YOUR tribe. Show notes can be found on the blog at BeckyHiggins.com. Be sure to join OUR tribe and be a part of this incredible community by following us on instagram — @CultivateAGoodLife. Oh, and pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

003: Becky’s Cancer Story Oct 13, 2018

Trials. Challenges. Crappy times. Whatever you want to call them … we all have them. And it’s HARD. We’ve each seen our fair share of trying experiences and Becky and I share how we’ve gotten through with positivity and gratitude instead of hating life and being miserable. It’s possible — we promise. Show notes can be found on the blog at BeckyHiggins.com. We invite you to be a part of this incredible community by following us on instagram — @CultivateAGoodLife. Oh, and pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

002: How Not to be Stressed Out for Your Family Photo Shoot. Oct 13, 2018

Oh mamas. We get it. Family photo shoots are usually an investment and it’s so stressful getting the whole family ready! Why is it that tensions are high and moods are swinging all over the place when all we want are some nice family pictures? We share 30 practical tips that will help your next photo shoot to be a much more pleasant experience than past years — from preparations to during the session, and even tips for afterwards. Show notes can be found on the blog at BeckyHiggins.com. We invite you to be a part of this incredible community by following us on instagram — @CultivateAGoodLife. Oh, and pretty please leave us a review on iTunes; it would mean the WORLD to us! Plus, we randomly pick listeners that do leave reviews, to win awesome stuff.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected