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    Personal Journals

    CTZN

    CTZN is having conversations at the intersection of wellbeing and justice. We’re not afraid to ask hard questions and have a radical dialogue about politics and patriarchy, white supremacy and worthiness. And we’re serious about showing up for one another and taking action for the wellbeing of everyone.

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    Latest Episodes:
    Being Human: adrienne maree brown, Prentis Hemphill, Sydney Morgan Dec 03, 2020
    Show notes

    This episode comes from a series hosted by our friends at Faith Matters Network called How to Get Through: collective resilience in a world on fire. It was designed to prepare social justice movements to weave healing and care into our lives and work before, during and after crises and big “movement moments” like this one.


    This first conversation with Sidney Morgan, adrienne maree brown, Prentis Hemphill and Micky Scottbey Jones is about how we actually do the work of being human together - flawed and all, mistakes, conflict and pain included. How do we survive these times? How do we navigate conflict? How do we live into accountability? How do we take care of each other along the way.

    It is a powerful and brave exploration of the practice of being change, not just doing change. And it is essential medicine for this moment.

    Enjoy.
    Connect with adrienne:

    Follow her on Instagram at @adriennemareebrown

    Buy her books: Emergent Strategy, Pleasure Activism, We Will Not Cancel Us

    Check out her website

    Connect with Prentis:

    Follow them on Instagram @prentis.h

    Listen to their podcast Finding Your Way

    Check out their website

    Connect with Sydney:

    Check out her website

    Connect with Faith Matters:

    Follow them on instagram @faithmattersnetwork

    Check out the Daring Compassion Course

    Donate to their funding drive

    If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga, @electricladymsj, @adriennemareebrown @prentis.h

    Subscribe to CTZN Podcast

    Join CTZNWELL on Patreon

    Follow CTZNWELL on Instagram

    Sign up for CTZNWELL’s weekly email WELLREAD

    + Transcription

    (read transcription here)


    Decolonizing Yoga: Susanna Barkataki Nov 26, 2020
    Show notes

    This conversation has been a long time coming for all of us who are navigating both wellness practice and social justice. Because it is not enough to just do the right thing in this moment, we have to go back to the roots to heal and repair what has been broken and violated. And we have with us today a true teacher in that work.


    Susanna Barkataki is an Indian yoga practitioner, teacher, and now author of the recent book Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice.


    In this episode, we talk about how to personally and collectively navigate the violent history of colonization and appropriation, how to show up for each other in solidarity and how to live into the wisdom of spiritual practice. This conversation gave me so much to reflect on and reckon with around what it means to truly embrace and embody this practice and live your life according to its values.


    And tune in to the end because Susanna gives us the gift of the Sacred Pause - a practice and gesture that can help us meet this moment and breathe into the next with grace and courage


    Practicing Politics: Nelini Stamp, Rev angel Kyodo williams, Anasa Troutman, Carinne Luck Oct 22, 2020
    Show notes

    This episode on practicing politics features Nelini Stamp from Working Families Party, Rev angel Kyodo williams author of Radical Dharma, Anasa Troutman of the Big We and Carinne Luck, a well known organizer and activist.

    What I learned from this conversation is that building a politics of care is multidimensional. It’s telling a new story of who we are and who we are becoming, it’s building community depth and power wherever you are, it’s going up against old systems of oppression even while we dream up new systems of liberation. And it’s doing the internal work of decolonizing and deconstructing our own beliefs so that we can live into our greatest potential together.

    This is the practice of politics that is internal and external, that is individual and collective, that is cultural and systemic, that is tactical and transformative, that is resistant and imaginative. And as Nelini reminds us, we can be all those things. And we need to.


    We Find Hope in History: Ruby Sales, Rev Dr Jacqui Lewis Oct 15, 2020
    Show notes

    This podcast was a part of our 2020 CTZN Summit about how to meet his moment with love and justice and build a politics of care that doesn't leave anyone behind. And this conversation is really special. It features Ruby Sales, a deeply committed grassroots activist, eloquent theologen and veteran of the southern freedom movement, Rev. Dr. Jacqui Lewis who is a nationally sought after preacher, activist and author and Micky Scottbey Jones, also known as the justice doula and creator of brave space.

    This conversation explores what it is to hope in these times, how to reclaim ourselves beyond white supremacy and why we need a movement of intimacy and accountability.

    All of it points us towards healing our way back to wholeness - individually and collectively.

    Connect with Ruby Sales

    Follow her on facebook

    Check out SpiritHouse Project’s website

    Connect with Rev. Dr. Jacqui Lewis

    Follow her on Instagram at @revjacquilewis

    Check out her website

    Connect with Micky Scottbey Jones

    Follow her on Instagram at @electric_lady_msj

    If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga @revjacquilewis @rubynsales @iammickyjones

    Subscribe to CTZN Podcast

    Join CTZNWELL on Patreon

    Follow CTZNWELL on Instagram

    Sign up for CTZNWELL’s weekly email WELLREAD


    Community Care: Prentis Hemphill & Francisca Porchas Coronado Oct 07, 2020
    Show notes

    This conversation was a part of the 2020 CTZN Summit, a gathering of courageous conversation to explore how to navigate this moment and create a politics of community care. And this episode with Prentis Hemphill and Francisca Porchas Coronado really challenges us to dig deep and reckon with how we got here and how we can show up for one another.

    Prentis Hemphill is movement facilitator, Somatics teacher and practitioner, and writer living and working at the convergence of healing, individual and collective transformation, and political organizing. Prentis spent many years working with powerful movements and organizations, most recently as the Healing Justice Director at Black Lives Matter Global Network. Prentis is the founder of the Black Embodiment Initiative and host of the Finding Our Way Podcast featuring brilliant embodied leaders like adrienne maree brown, Sonya Renee Taylor, Mia Birdsong and more.

    Francisca Porchas Coronado is a Mexican immigrant, Chicana, feminist, and former organizer with over 17 years of of movement experience. Francisca has worked on issues of civil rights, environmental and climate justice, criminalization, and immigration at the intersection of race and class at a local and national level. She has been one of the leading voices against deportations of migrants in the country. Her work is rooted in the belief that low income people of color, especially Black and Latinx people have the power to transform themselves, each other and their communities. Francisca is the Founder and Director of the Latinx Therapists Action Network, a wellness project that centers the healing of migrant peoples on the front lines of the immigrant rights movement. She is currently a practitioner in-training of Peter Levine's Somatic Experiencing Trauma Healing Program. Ms. Porchas Coronado has been initiated into the ancient, indigenous Yoruba tradition of IFA for over a decade and is currently a priestess in training.

    In our conversation, we talked about the practice of showing up, living into accountability, relinquishing rightness, movement as healing and what its gonna take to build a culture of community care. At one point, Prentis said:

    This moment is asking you to change. Are you willing to be a new person, now?

    I think that is the question that we can all take with us. Listen to this conversation as many times as you need to live it.

    Connect with Prentis Hemphill:

    Subscribe to Finding Our Way Podcast

    Follow them on Instagram at @prentis.h

    Check out their website

    Connect with Francisca Porchas Coronado:

    Subscribe to La Cura Podcast

    Follow her on Instagram at @francisca_porchas

    Check out her website

    If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @prentis.h @francisca_porchas

    Subscribe to CTZN Podcast

    Join CTZNWELL on Patreon

    Follow CTZNWELL on Instagram

    Sign up for CTZNWELL’s weekly email WELLREAD


    Raising our Hands: Jenna Arnold Aug 19, 2020
    Show notes

    In the wake of the 2016 election, our guest, Jenna Arnold, hosted listening circles around the country to understand why 53% of white women voted for Trump. She wrote a book that captured those learnings called Raising Our Hands: How White Women Can Stop Avoiding Hard Conversations, Start Accepting Responsibility, and Find Our Place on the New Frontlines. This podcast is particularly for white women who are reckoning with their complicity and how to show up in this critical political moment to make things right.

    In our conversation, Jenna shares about what she discovered about the insecurities and cultural norms that are holding us back from real allyship. She points to our addiction to performance chores, perfection and privilege that protects our positionality and gets in the way of showing up for the wellbeing of everyone. Throughout the conversation she had me asking, “How is that me?,” “How do I do that?,” "How can I do better?”

    And that is exactly what she intended with this book—to ask white women to take a hard look at themselves and dismantle the systems that are within them and all around them. This conversation is a welcome invitation to do our work and take our place—without taking up too much space, in the movement. Check it out.

    Connect with Jenna Arnold:

    Visit her website

    Follow her on Instagram at @itsjenna

    Buy her book, Raising Our Hands: How White Women Can Stop Avoiding Hard Conversations, Start Accepting Responsibility, and Find Our Place on the New Frontlines

    If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @itsjenna

    Join CTZNWELL on Patreon

    Follow CTZNWELL on Instagram

    Sign up for CTZNWELL’s weekly email WELLREAD


    Brave Space: Micky ScottBey Jones Aug 05, 2020
    Show notes

    So often we hear about safe space—the promise of a judgement and harm-free environment. But is that even possible?

    Micky Scottbey Jones is calling us to a different practice—one where we can bravely risk mistakes, call each other to more truth and love, and co-create a space where we each have room to grow as activists while still being accountable to one another.

    In our conversation, she talks about how, if we want to work towards the abolition of systems of harm and oppression, we actually need to practice that with one another.

    Micky embodies what it is to walk the talk and live into her values; it is an invitation for all of us to hold the complexity of this work and be brave together.

    You can find Micky at faithmattersnetwork.org

    Follow her on Instagram @electric_lady_msj, Twitter @iammickyjones, and Facebook @MSJspeaks.

    If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @electric_lady_msj, and @kkellyyoga,

    -Join CTZNWELL on Patreon

    -Follow CTZNWELL on Instagram

    -Sign up for CTZNWELL’s weekly email WELLREAD and check out our other free content at ctznwell.org.


    Love & Rage: Lama Rod Owens Jul 15, 2020
    Show notes

    This interview was a part of our inaugural CTZN Live event—a new monthly live broadcast of the podcast that invites YOU the community to join the conversation...and we were so blessed to feature Lama Rod Owens, author of two of our favorite books at CTZN WELL: the newly released Love & Rage and Radical Dharma, which he co-authored with Rev angel Kyodo williams and Dr. Jasmine Syedullah. Lama Rod Owens is a Buddhist minister, author, activist, yoga instructor, and generational leader who is showing us a path to liberation through anger. In our conversation he says:

    “So many of us have been led into believing that the spiritual practice is something that's supposed to be about happiness, and having fun, and going to beautiful spas, and looking beautiful, and having the right clothes, and really the spiritual path is really about the work”.

    The “work” that he’s referring to includes examining our anger and rage, and asking ourselves “what is my anger trying to protect?” What is the hurt and heartbreak that lies underneath that needs to be tended to?”

    He says, “being in relationship to our broken-heartedness, no matter who we are, is one of the most honest, authentic, and disarming things that we can do to create community together.”

    Connect with Lama Rod:

    Follow him on Instagram at @lamarodowens

    Buy his book, Love & Rage: The Path of Liberation through Anger

    If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @lamarodowens

    You can also click below to tweet:

    This is about letting go of these old structures and creating new structures. It's about dreaming new ways of being free because we realize that there's so much at stake if we don't do the dreaming.

    Join CTZNWELL on Patreon

    Follow CTZNWELL on Instagram

    Sign up for CTZNWELL’s weekly email WELLREAD

    + Transcription

    (read transcription here)


    Race & Resilience: Michelle C. Johnson Jun 19, 2020
    Show notes

    This recording is from a live event featuring miMichelle Cassandra Johnson on Juneteenth 2019. Michelle has been a regular on CTZN Podcast . She has been an antiracist trainer for over 20 years, the author of the must read book skill in action and my co-conspirator in the work of Race & Resilience.

    This conversation isn’t just about Juneteenth and the history of racism in America, it's not just about how white supremacy is at work on our bodies and minds, it's not just about reparations and strategies for liberation, it's about relationship and humanity and how to this work across lines of difference.

    Michelle says that we don’t need more people dying, more statistics, more harm being done to black and brown people to know that white supremacy is happening; to wake up and acknowledge that something is terribly wrong. We just need to do something about it. Before it is too late. Before more people have to die.

    She invites us to “remember to remember” - who we are beyond whiteness, beyond fear, beyond separation, so that we can find our way back to ourselves and to one another.

    This podcast is the medicine of truth and the hope for liberation.

    Connect with Michelle:

    Follow her on Instagram at @skillinaction

    Buy her book, Skill in Action

    Support her on Patreon

    If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @skillinaction

    You can also click below to tweet:

    Allyship can't be about the gold star or the reward or being seen or fame. It’s about folks really noticing and seeing what's going on and feeling committed to changing what's happening in this culture, because we're dying because of the culture. Check out the latest #CTZN Podcast.

    Join CTZNWELL on Patreon

    Follow CTZNWELL on Instagram

    Sign up for CTZNWELL’s weekly email WELLREAD


    Revolutionary Love: Valarie Kaur Jun 15, 2020
    Show notes

    Valarie Kaur says that Revolutionary Love is the call of our time - a radical, joyful practice that extends in three directions: to others, to our opponents, and to ourselves. It enjoins us to see no stranger but instead look at others and say: You are a part of me I do not yet know. That is exactly how Valarie and i met: two unlikely allies who found one another across time and space and difference. And while it was our suffering that united us, it was our relationship that transformed us. She says of this moment:

    “The future is dark. But is this the darkness of the tomb – or the darkness of the womb?”

    Resistance alone will not deliver us. We need a love that will give birth to the nation that we all deserve.

    Connect with Valarie:

    Follow her on Instagram at @valariekaur

    Subscribe to The Revolutionary Love Project

    Buy her book, See No Stranger

    If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @valariekaur.

    You can also click below to tweet:

    Revolutionary love is when you are brave enough to see no stranger, to let their grief into your heart, to fight for them when they need you, and to create a world that we're all longing for, where all of us see one another as sisters and brothers and siblings and no person is considered disposable. @valariekaur on #CTZN Podcast @ctznwell @kkellyyoga

    Join CTZNWELL on Patreon

    Follow CTZNWELL on Instagram

    Sign up for CTZNWELL’s weekly email WELLREAD


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