Crystal Paine Show

When Doing It All Is Undoing You: Meeting God in Your Unmet Expectations by Alyssa Joy Bethke

Books

Satisfied: Finding Hope, Joy, and Contentment Right Where You Are by Alyssa Joy Bethke

The Voice of the Heart: A Call to Full Living by Chip Dodd

Social Media

crystal@moneysavingmom.com

Advertising Inquiries: https://redcircle.com/brands

273. 4 Strategies to Start Your Back-to-School Year Well Aug 27, 2024

Show notes

If you are gearing up for school to start (or just ready to begin some new rhythms in the fall), this week's episode is all about how to set yourself up for a successful school year. We share four strategies that have worked so well for us over the years and get very practical on how to make them happen.

The first strategy is one that not everyone will agree with, but when it comes to a smoother school year, this has made such a difference for us!! What is that strategy? It's teaching our kids to take ownership of their responsibilities -- especially when it comes to things related to school. We talk about how we've made this happen and how it's worked for different kids with different personalities. We also talk about how we are encouraging this even with David, who has significant cognitive delays and disabilities.

We then move on to sharing about how setting up our days well the evening before and the morning of, can impact our entire day -- and week! Simple things like prepping the night before by laying out clothes, packing lunches, getting everything we need for the morning set out, and going to bed earlier make the mornings so much more calm and organized, which leads to a better day for everyone!

I also revisit the idea of slow productivity, which is all about intentionally slowing down, evaluating what truly needs to be done, and finding ways to simplify. By reducing the chaos and clutter in our schedules, we can make room for what truly matters and create a school year filled with intention and cherished memories! Whether you have school-age kids or not, I hope the advice and ideas in this episode give you inspiration and food for thought.

In This Episode

[0:35] - This episode is all about strategies to set yourself up for a successful fall.

[2:31] - Listening to audiobooks during morning commutes has become a new family routine, and we have been enjoying Destiny of the Republic.

[7:11] - I'm also reading You Are Not Behind which explores finding contentment despite unmet expectations.

[10:22] - Our recent decluttering and re-organizing projects.

[15:57] - Why and how we have our kids fully in charge of their homework and school-related things.

[17:34] - It's important to teach responsibility to children, by encouraging small tasks and praising their efforts.

[22:41] - One way we've gradually taught kids to handle tasks independently.

[26:20] - A successful morning for us starts the night before.

[28:32] - I start the day with quiet time, avoiding electronics and engaging in a morning routine that sets my day up for success.

[30:20] - How to practice slow productivity by simplifying schedules, delegating tasks, and reducing pressure for constant productivity.

Links & Resources

Destiny of the Republic: A Tale of Madness, Medicine, and the Murder of a President by Candice Millard

Books

You Are Not Behind: Building a Life You Love Without Having Everything You Want by Meghan Ryan Asbury

Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport

Social Media

crystal@moneysavingmom.com

Advertising Inquiries: https://redcircle.com/brands

272. Quietly Rebelling Against the Narrative of Fear Aug 20, 2024

Show notes

Jesse and I are touching upon something a bit political this week, but fear not (that is, in fact, the point of this episode!) because it’s not in the way that you might be thinking. We are not discussing who we’re voting for or who you should vote for, but why we need to rise above all of the fear-mongering and quietly “rebel” in the way we live our lives.

As Jesse points out, fear sells. It’s nothing new. It’s a classic marketing tactic. But with the development and advancement of technology like AI, it is easier than ever to create things like “screenshots” of social media posts that aren’t real and share them on social media, with many people accepting them as true without fact-checking. Fake tweets, doctored photos, and misleading statements are just a few examples of how fear is being manufactured to stir up emotions and incite reactions.

Listen in as we explore how political campaigns and media often exploit fear to sway public opinion, making us feel like we’re in a constant state of crisis. Jesse and I discuss the implications of living in a fear-driven culture and how and why it’s important to rebel against the fear through educating ourselves, questioning what we’re fed, setting boundaries on our media consumption, and ultimately looking to the Lord.

We challenge you to reflect on how fear might be influencing your decisions and interactions. Are you letting it dictate your actions or steal your joy? Let’s talk about quietly rebelling against this fear narrative by choosing hope, living fully in the present, and fostering meaningful conversations!

In This Episode

[0:35] – Jesse and I are discussing politically charged fear-mongering today!

[2:28] – I describe our annual Bull Shoals Lake vacation in Arkansas, a long-standing tradition with our family.

[4:28] – Our trip wasn’t at all what we’d envisioned, but it turned out to be a really memorable time.

[7:20] – I share how I enjoyed an unexpected benefit of going to bed early during the vacation and feeling so rested!

[9:38] – I am currently reading Slow Productivity by Cal Newport.

[14:08] – We talk about our enjoyment of a high-tech bird feeder with live camera feed and snapshots.

[17:52] – In response to a question from a listener, we talk more about the collagen protein powder we love.

[21:19] – We move into discussing rebelling against the narrative of fear.

[24:51] – Jesse reflects on fear-based politics throughout history and how social media amplifies such tactics, emphasizing that fear is often exaggerated.

[26:43] – Don’t make decisions based upon fear.

[29:03] – Jesse argues that a powerful antidote to fear is education.

[29:37] – It might be a good idea to take breaks from media consumption to avoid letting fear and anxiety take over.

[31:14] – An Instagram post of mine encourages living fully in the present, rejecting fear, and trusting in hope and faith over political fear.

[34:03] – I reflect on anger as a reaction to fear and encourage us all to take a step back from heated online arguments.

Links & Resources

The Crystal Paine Show – 27. Digital Minimalism (with Cal Newport)

The Crystal Paine Show – 108. How to Love Someone You Disagree With

FeatherSnap

Books

Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport

Social Media

crystal@moneysavingmom.com

Advertising Inquiries: https://redcircle.com/brands

271. Healthy Churches, Healthy Leaders: Restoring God's Original Blueprint for Local Churches (with Natalie Runion) Aug 13, 2024

Show notes

I am so thrilled to welcome Natalie Runion back in the studio for today’s episode. If you remember my last conversation with her, then you likely remember how it left me deeply moved and inspired, and this time is no different. Natalie joins me to discuss her new book The House That Jesus Built: Leading Our Churches Back to God's Original Blueprint, and I'm excited to get to learn from her again.

Natalie’s latest work picks up where her previous book Raised to Stay leaves off, with this new book addressing the reconstruction of faith, focusing on rebuilding a church that’s true to its biblical roots. Natalie shares how the journey of deconstructing faith doesn’t have to mean discarding it but can instead lead to a more authentic and healthy church environment.

Join us we explore what makes a church truly healthy, with Natalie emphasizing that it’s not about the size or programs but the genuine presence of the Holy Spirit. We discuss practical markers of a thriving church community, including how to handle conflict biblically and the importance of having genuine leaders.

We also touch on the concept of finding ministry opportunities right in our everyday lives and how even the smallest acts of kindness can be significant. Natalie challenges us to rethink what it means to serve and engage with our church community, urging us to be a source of support and encouragement rather than simply seeking it.

I hope that you will listen in for this insightful conversation that promises to be both thought-provoking and encouraging. You might just find yourself inspired to look at your own church community in a new light, so don’t miss it! Be sure to also read Raised to Stay if you haven’t already and pre-order The House That Jesus Built!

In This Episode

[0:35] - I welcome Natalie Runion back to the show!

[1:57] - Raised to Stay tackles faith deconstruction, emphasizing rebuilding rather than discarding.

[4:00] - Church, Natalie argues, is a community of broken people with shared faith; focusing on biblical purposes can manage expectations and foster connections.

[6:13] - A healthy church focuses on repentance, worship, and outreach, with the presence of the Holy Spirit as the true measure of health.

[8:20] - True church leadership requires shepherds called to protect and guide, avoiding celebrity culture.

[11:02] - Large churches can thrive when multiple shepherds, mentored by the lead pastor, actively care for the congregation.

[13:23] - Natalie points out that addressing abuse in the church requires discernment, although leaving may be necessary if it's unsafe to speak up.

[15:31] - Ministry opportunities are often found in everyday actions, like helping neighbors, rather than on grand stages.

[17:13] - True ministry focuses on seeking the Holy Spirit's presence, even in ordinary settings, rather than pursuing platforms.

[19:15] - Ministry also often means stepping outside our comfort zones, like humbling ourselves or prioritizing church attendance despite obstacles.

[21:37] - Natalie feels that shifting focus from what we receive at church to how we can help others makes attending church worthwhile.

[24:06] - Simply being present and showing kindness in church can be as valuable as active participation.

[28:17] - Hear how Natalie's father supported her and prioritized her spiritual needs, influencing her approach to raising spiritually curious and honest children.

[31:03] - Natalie discusses parenting challenges and describes her strategy of engaging her 11-year-old in church through serving.

[33:01] - Natalie is raising her daughters to be Christ followers and not just churchgoers.

Links & Resources

The Crystal Paine Show - 215. Hope and Healing from Church Hurt & Disappointment

Natalie Runion

Books

Raised to Stay: Persevering in Ministry When You Have a Million Reasons to Walk Away by Natalie Runion

The House That Jesus Built: Leading Our Churches Back to God's Original Blueprint by Natalie Runion

Social Media

crystal@moneysavingmom.com

Advertising Inquiries: https://redcircle.com/brands

270. Conspiracy Theories and a crazy travel story! Jul 30, 2024

Show notes

This episode is a little departure from our normal, but after I accidentally found myself in hot water over something I posted on Instagram, I thought it might be better to do a podcast episode to share what I learned and how I changed my views as a result of the unexpected debate.

S0 buckle up as Jesse and I dive into conspiracy theories today! You may not see eye-to-eye with me or Jesse (we both have different opinions), but I hope this conversation causes you to think and learn... or at least get a laugh at how much I didn't know!

The controversy erupted from my Instagram stories after watching the new film, Fly Me to the Moon. Jesse and I discuss the importance of questioning narratives without necessarily being a conspiracy theorist and the healthy skepticism that can lead to personal growth.

We also, on a lighter note, reflect on recent travel misadventures, including a series of flight delays and unexpected challenges Silas and I had during a trip to Florida. And Jesse recounts his recent trip, highlighting dining at Michie Tavern, and David's newfound skill of escaping his playpen! We also discuss parenting challenges and the humorous moments we've encountered with our kids, like Micah's evolving vocabulary and David's curiosity about our jacuzzi!

Throughout the episode, I invite listeners to explore different perspectives and encourage open, respectful dialogue, even when opinions diverge. So join us for a (hopefully!) thought-provoking conversation filled with laughter, reflection, and a bit of healthy dialogue.

In This Episode

[0:35] - Tune in as we discuss a controversial topic and share some travel stories!

[2:13] - Jesse went to Virginia for a baseball camp with Silas and David, and they had a great time!

[4:55] - Silas stayed in dorms, experienced college life, and enjoyed rustic dining at Michie Tavern.

[5:41] - David learned to climb out of his playpen and had fun doing so in the hotel!

[6:31] - We share how when David returned home, he tried to climb into the Jacuzzi, so we had to remove the knobs.

[8:58] - Micah is narrating his life now, but it's challenging to understand his new words.

[9:59] - While Jesse was away, I took the girls and friends to see Fly Me to the Moon.

[12:03] - The movie, inspired by Marketing the Moon, took creative liberties and depicted fictional events.

[14:41] - I learned from my childhood to question things and not blindly believe everything I am told.

[17:02] - Some questions I had about the original moon landing that sparked a firestorm of controversy on Instagram.

[19:50] - Jesse discusses how NASA technology, developed for space, improved quality for consumer America, including television.

[20:51] - Hear how research has since changed my perspective.

[23:26] - I believe it's healthy to question things and seek information from multiple perspectives.

[27:39] - I express gratitude for those who corrected my misinformation and encouraged open discussions with evidence.

[28:52] - Engaging in debates with different viewpoints sharpens your thinking and broadens your perspective, Jesse points out.

[31:40] - I share how Silas and I recently experienced travel mishaps but ultimately had a successful trip to Florida.

[34:07] - We experienced flight delays due to a bird strike and bathroom emergencies on the plane.

[37:23] - Despite travel delays, I made it to dinner on time and enjoyed the unexpected adventure.

[39:45] - Jesse and I embrace differing viewpoints in our family, which leads to interesting and valuable discussions!

Links & Resources

Marketing the Moon: The Selling of the Apollo Lunar Program by David Meerman Scott & Richard Jurek

Films

Fly Me to the Moon

Books

Social Media

crystal@moneysavingmom.com

Advertising Inquiries: https://redcircle.com/brands

269. My honest experience with wearing an Oura ring Jul 16, 2024

Show notes

Today's topic is one that has come highly requested: an honest review of my experience wearing an Oura Ring. I have been wearing mine since February, and it’s impacted me much more than I ever imagined!

If you’re curious about what an Oura Ring is, think of it as a high-tech Fitbit but in ring form, tracking everything from your sleep patterns, to your activity, to your heart rate, to your overall health and recovery scores. In this conversation, I share how I've been so surprised with how many changes I've made in my life as a result of the data I've learned from it: from going to bed earlier to balancing intense workouts with gentle movement to my nighttime routine (and more!) the Oura Ring has been a game-changer. If you’re looking for a comprehensive health tracker, this might just be it!

Also in this episode, I also talk about a new website I recently discovered, a book I'm reading, share some listener feedback, talk about a documentary we're watching that really unsettled me, and tell you about our recent ABC date night. (It was the letter I and we ate Indian food and watched The Imitation Game, a film that left us deep in thought and caused us to have some good conversations.)

In This Episode

[1:20] - Jesse and I are discussing the life-changing impact of my Oura Ring!

[3:15] - Listener Sarah shared about discovering s'mores-flavored Quest bars from Walmart.

[5:36] - Another listener, Elizabeth, appreciates audiobook recommendations and suggests books by William Kent Krueger such as This Tender Land.

[6:33] - I have been reading Liturgy of the Ordinary, which explores everyday life as liturgy.

[10:48] - Learn about Martie, an online discount food store that is especially good for those with dietary restrictions.

[12:18] - Jesse and I recently watched The Imitation Game, a complex and haunting film about wartime decisions.

[14:28] - Watching a Cold War documentary revealed new, unsettling information about atomic bomb testing and consequences.

[19:20] - I share how my Oura Ring tracks sleep data accurately, influencing my bedtime routines and overall health.

[23:58] - The Oura Ring also monitors recovery and this has helped me make healthier choices in my every day life.

[26:28] - Prioritizing gentle movement and intense workouts boosts my energy and improves my sleep and recovery.

Links & Resources

Quest Protein Bars Bundle with Chocolate Chip Cookie Dough and S'mores Flavors

Oura Ring

Martie

Books

William Kent Krueger (Amazon author page)

This Tender Land by William Kent Krueger

Liturgy of the Ordinary: Sacred Practices in Everyday Life by Tish Harrison Warren

Films

The Imitation Game

Social Media

crystal@moneysavingmom.com

Advertising Inquiries: https://redcircle.com/brands

268. Finding Hope and Forgiveness After Horrific Pain (with Davey Blackburn) Jul 09, 2024

Show notes

I'm excited to get to share my podcast episode with Davey Blackburn, the author of Nothing Is Wasted: A True Story of Hope, Forgiveness, and Finding Purpose in Pain. This is a really open conversation about his story of loss, forgiveness, healing, and hope and I think it will encourage anyone who is struggling with some dark and heavy things right now.

In 2015, Davey’s wife Amanda and their unborn child were murdered. In this episode, he shares more about what it was like to walk through that horrific loss, the real and raw emotions he felt, and how changing his perspective from bitterness to compassion gave him the ability to forgive the perpetrators.

He candidly discusses his initial rage and the complexities of forgiveness – both of others and himself, taking us through the challenges of rebuilding amidst deep loss, including the unexpected closure of the church he and Amanda founded. Through it all, Davey shares how he felt God’s presence even in the darkest moments.

One of the most impactful parts of this interview for me was when Davey shares about how empathy for those who caused him unimaginable pain and stepping into their stories transformed his perspective on grace and redemption. His insights are a powerful reminder of God's ability to bring beauty from ashes, reshaping our understanding of suffering and resilience!

I was so blessed by my time with Davey and really appreciate his willingness to be so open and vulnerable, and whether you're grappling with loss, betrayal, or trauma, this episode promises to inspire and encourage you to find purpose in your own journey!

In This Episode

[0:35] - Today, I am interviewing Davey Blackburn, author of Nothing Is Wasted!

[1:08] - Davey, based in Indianapolis, leads Nothing Is Wasted Ministries, aiding those in trauma.

[4:44] - We discuss Davey's real and raw emotions that he chronicles in the book.

[5:51] - Davey reflects on forgiveness -- forgiving others and himself.

[11:43] - We talk about compassion and empathy toward others, shaped by an understanding of trauma.

[15:22] - Hearing and understanding others' stories has helped Davey learn compassion and empathy.

[17:25] - Davey describes forgiving those who murdered Amanda and their emotional courtroom interactions.

[23:49] - The importance of deep grief and leaning into faith during hardships.

[29:27] - Grappling with life's paradoxes and finding strength in Jesus.

[32:35] - We learn about the mission of Nothing Is Wasted and where they can be found online.

Links & Resources

Nothing Is Wasted: A True Story of Hope, Forgiveness, and Finding Purpose in Pain by Davey Blackburn

Nothing Is Wasted

Books

Social Media

crystal@moneysavingmom.com

Advertising Inquiries: https://redcircle.com/brands

267. Newsy Summer Updates + 3 Shows We've Enjoyed Recently Jul 02, 2024

Show notes

Jesse and I are sharing some fun and newsy summer updates, a baking experiment that is all the rage on Instagram, + some engaging documentaries we've watched recently.

We don't watch much in the way of shows during the school year, but we usually watch more TV, movies, and shows in the summer. Recently, we watched a pretty mind-blowing story about identical twins accidentally switched at birth, the gripping and scandalous tale behind Ashley Madison, and the behind-the-scenes look at what it takes to be a Dallas Cowboys cheerleader! Each of these documentaries has brought something unique to the table, from heartwarming to downright shocking and we share our honest reactions on this episode.

Jesse and I also chat about a trending ingredient in for baking on Instagram: cottage cheese! I share about my experiment involving cottage cheese muffins that, despite their promise, left quite a lot to be desired.

I also share a few messages from listeners and we discover that I've been butchering the name of one of my favorite authors for quite some time, and thanks to a helpful listener, I’ve learned how to say Ruta Sepetys’ name correctly (it rhymes with spaghettis)!

On a bit of a more practical note, we share how we're bringing back a tried-and-true summer strategy for managing household chores: morning lists for the kids! It's a simple but effective way to keep things running smoothly around here and free up more time for summer fun. I share how this little routine change has made such a difference in our days.

In This Episode

[0:35] - We are discussing a whole gamut of things today, including a baking trend and documentaries we have enjoyed lately.

[1:52] - Cottage cheese is now widely used in ice cream and various baked goods for healthier options.

[4:11] - The cottage cheese muffins I made tasted unpleasantly sour and spongy, despite extra maple syrup.

[10:34] - I recently learned that I have been mispronouncing Ruta Sepetys’ name!

[15:42] - Jennifer Pepito’s book Habits for a Sacred Home has inspired me to improve order and discipline.

[17:18] - The Accidental Twins documents the fascinating story of two sets of Colombian twins mixed up at birth.

[20:14] - The Ashley Madison documentary, covering infidelity and its impact on families, was a shocking and unsettling watch.

[22:36] - Ashley Madison boosted their customer base through negative publicity + the shocking revelation on the documentary that many "women" on the site were actually bots.

[27:01] - Jesse and I discuss how the documentary includes diverse perspectives, from a widow's forgiveness journey to insights on sin and consequences.

[28:14] - I'm currently watching AMERICA’S SWEETHEARTS with Kaitlynn, which explores the intense process of making the Dallas Cowboys cheerleader team.

[30:42] - How creating morning lists for the kids has helped our home run smoother.

[33:40] - I am offering a free download of 100 frugal fun activities for summer, available as a printable list or cut-out strips for a jar!

Links & Resources

100 Frugal Summer Activities (freebie)

Books

Ruta Sepetys (author page)

Habits for a Sacred Home: 9 Practices from History to Anchor and Restore Modern Families by Jennifer Pepito

Documentaries (All on Netflix)

The Accidental Twins

Ashley Madison documentary

AMERICA’S SWEETHEARTS: Dallas Cowboys Cheerleaders

Social Media

crystal@moneysavingmom.com

Advertising Inquiries: https://redcircle.com/brands

266. Why We Encourage Our Kids to Wait to Date Jun 25, 2024

Show notes

This week’s episode dives into a topic that many of you have asked about: how we're approaching dating with our kids. Jesse and I previously shared our general dating guidelines, but as our teens have gotten older, we wanted to share more that we've learned as we have put those principles into practice in real-time.

I recently touched on our approach to dating on Instagram, and it sparked some lively (and controversial) conversations, so join Jesse and I today as we dive even deeper into our experiences and how we have adjusted our guidance while respecting our kids' privacy and autonomy.

Jesse and I share our philosophy that dating should be intentional and mindful, and we have encouraged our kids to view dating as a way to get to know someone with the potential for a serious, long-term relationship, rather than just a casual activity. We discuss how we've balanced setting boundaries without being overly controlling, allowing our kids to make their own decisions while we support them through their journeys, having found that this approach not only respects their autonomy but also helps them develop a deeper understanding of themselves and their relationships.

We also talk about the importance of observing someone's character over time and in various situations. Seeing how someone reacts in different scenarios, such as in competitive sports or when things don't go their way, can reveal a lot about their true nature, and this can be very important for making informed decisions about whether to pursue a deeper relationship.

In addition to talk about dating, we also share some fun life updates -- like our roller coaster Father's Day, a trip to Mississippi for Silas' baseball tournament, our new coffee maker, watching the Olympics trials, and a freebie to help you get dinner on the table on busy nights.

In This Episode

[0:35] - Jesse and I are talking more about what we're learning with walking with our kids through dating and relationships.

[2:13] - Hear all about Jesse's unexpected Father's Day and how we narrowly avoided a trip to the ER.

[13:26] - We have enjoyed watching the Olympic trials with our daughter Kierstyn, who is excited about various sports, especially gymnastics.

[15:19] - Hear some listener feedback which includes a request for the audiobook library link.

[16:52] - I share a listener's observation about the use of "sofa" versus "couch" in an earlier episode. Which do you say?

[19:28] - I have been reading and loving Natalie Runion's book The House That Jesus Built.

[21:08] - Tune in for an exciting announcement about a freebie with 60 quick meal ideas to replace takeout!

[22:37] - Our views on dating and why we encourage our kids to wait until they are ready to think longterm.

[24:19] - Start conversations about boundaries, respect for our bodies and others, and the beauty of marriage early.

[27:20] - Why we don't think you should date someone you wouldn't consider marrying.

[31:00] - Jesse reflects on our daughters appreciating the intentional approach to dating.

[33:31] - Observe people in various contexts to gauge their true character before committing to a relationship.

[35:10] - The other biggest thing is praying daily for our children's relationships, seeking God's guidance for clear direction.

Links & Resources

Books

The House That Jesus Built: Leading Our Churches Back to God’s Original Blueprint by Natalie Runion

Social Media

Advertising Inquiries: https://redcircle.com/brands

265. Routines and schedules: do they serve you or enslave you? Jun 18, 2024

Show notes

Well, we recorded this episode at the latest time we've ever recorded a podcast episode -- past 10 p.m.! We found a window of time to record this before our family trip to Missouri to pick up Silas from camp, followed by his big baseball tournament in Mississippi!

Jesse has been getting up at 6:00 a.m. to hit the CrossFit gym again, which has been a fantastic start to his days, although it certainly makes 10 p.m. feel like midnight! :)

In a recent episode, Jesse and I discussed our goals for the summer, and I am thrilled to share that I'm making some great progress, especially with tracking everything on the Strides app! For the first time, my goal of spending 1,000 hours outside this year is in the green (summer and baseball make it much easier to be outdoors more!)

I am also on track with my reading goal and am aiming to finish fifty books by the end of the summer, I have already finished almost ten, and it's only June! (Plus, my annual goal is seventy-five, so if I actually finish 50 this summer, I'll be well ahead of schedule!)

Jesse and I also discuss how our slowed-down summer theme has allowed us more family movie nights. We watched The Boys in the Boat, a beautifully crafted film based on true events, and The Challenger: The Final Flight, a riveting documentary on Netflix about the 1986 Challenger disaster. I vaguely remember the tragedy from my childhood but learned a lot that I don't remember about the events surrounding it since I was so young.

We also discuss something that resonated with me this summer - whether our routines and goals serve us or enslave us. For example, running 100 miles this summer has been a positive challenge for me. It’s a time for prayer, thinking, and even playing brain games like Connections from The New York Times while I run. It’s been beneficial rather than burdensome as it might be for some others. Asking ourselves as we create routines or set goals: "Will this serve us or enslave us?" Can be a really insightful question!

In This Episode

[0:36] - This is the latest that we’ve ever recorded an episode - it's after 10 p.m.!

[1:44] - Jesse’s morning routine of starting with a cold shower and workout significantly impacts his day.

[3:36] - I am excited that my summer goals are progressing well, with significant improvement in outdoor hours!

[4:41] - An update on how I'm doing on my reading goals for the summer.

[5:45] - We have enjoyed films like The Boys in the Boat and Challenger: The Final Flight this summer.

[8:44] - I reflect on how watching Challenger: The Final Flight revealed surprising details and life lessons about decision-making.

[11:31] - A listener thanks us for introducing Ruta Sepetys' books and recommends A Higher Call.

[12:54] - I recently finished Slow Growth Equals Strong Roots by Mary Marantz which resonated with my journey of confronting perfectionism.

[15:53] - A friend inspired me with her unscheduled summer approach, although I do need a routine to slow down.

[17:24] - Do your routines serve you or enslave you?

[19:09] - I've been enjoying playing the Connections game during my runs because it keeps my mind engaged.

[20:41] - I personally cherish my time running, when I pray and think freely; it's liberating to me, not confining.

Links & Resources

Stacy Myers’ Instagram Page

Strides app

Connections - Word Game

Films

The Boys in the Boat (Amazon Prime)

Challenger: The Final Flight (Netflix)

Books

Ruta Sepetys (author page)

A Higher Call: An Incredible True Story of Combat and Chivalry in the War-Torn Skies of World War II by Adam Makos & Larry Alexander

Slow Growth Equals Strong Roots: Finding Grace, Freedom, and Purpose in an Overachieving World by Mary Marantz

Social Media