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    Society & Culture

    CRUSH THE F*CK PODCAST

    The thoughts and advice of entrepreneur, Justin Spencer. Justin is the founder and creative force behind ‘Chaos and Kindness’ and ‘Recycled Percussion’, an Emmy award winning director, author, and philanthropist. After carrying his home-grown “junk rock” band, ‘Recycled Percussion’ to international success, he shifted his energy to developing a TV show that would inspire the world. It would blend his love for being crazy with his passion to help people in need.

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    Copyright: ℗ & © 2020 CRUSH THE F*CK PODCAST

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    Latest Episodes:
    Engrave the happy moments Apr 28, 2020
    Show notes

    This episode is all about using your happy moments to fight the hard anxious ones.

    Judgment = Anxiety Apr 24, 2020
    Show notes

    Practice the art of living a judgment free life.

    Demand Respect for yourself. Apr 20, 2020
    Show notes

    Justin gets amped up about talking about how you should command respect for yourself through how you are conducting your everyday life.

    Fear time!! Apr 14, 2020
    Show notes

    Justin outlines the fear of time and how precious the time you have left is.

    Feeling shame about having Mental illness Apr 13, 2020
    Show notes

    Justin talks about how we feel ashamed to have a mental illness and what are mindset should be moving forward.

    Hitting your breaking point Apr 11, 2020
    Show notes

    what to do when you feel like enough is enough!

    You are MUCH stronger than you realize Apr 07, 2020
    Show notes

    Justin Shares how you can tap into your potential through knocking down your comfort zones.

    why do we care so much about what people think about us! Apr 05, 2020
    Show notes

    Justin gets worked up discussing why we care so much about what others think of us and how their judgement of us leads to unhappiness.

    Sudden feelings of emptiness Apr 04, 2020
    Show notes

    in this episode Justin talks about how frequent onsets on emptiness can leave you depressed and feeling alone.

    Giving back is the ultimate drug. Apr 02, 2020
    Show notes

    Justin shares his experiences with giving back and how it has shown him purpose.

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