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    Fitness & Nutrition

    Crossroads of Health

    Achieving better health can often be confusing and many of us are often left with unanswered questions. Don’t let health issues hold you back from living an enjoyable life.
     
    Crossroads of Health focuses on a wide variety of topics including Heart Health, Joint Health, Adrenal Health, Thyroid function, Men & Women’s Health, and so much more.
     
    Rick and Melody have a true passion for natural health and science based supplements.  Every Saturday Rick and Melody will cover different health topics with a highlight on quality science based supplements. Above all Rick and Melody hope to arm you with the knowledge you need to make an informed decision on how to better your lifestyle.

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    Latest Episodes:
    The Importance of B Vitamins_Crossroads Of Health Radio Sep 20, 2017
    Show notes

    This week Rick and Melody share
    on the benefits of B Vitamins and why quality and forms matter.
    B vitamins are not only what your body burns through to cope with
    stress, but they are also necessary for energy production. A deficiency in them can leave
    you feeling stressed and with low energy.
    Crossroads of Health focuses on a wide variety of topics including Heart Health, Joint Health, Adrenal Health, Thyroid function, Men & Women’s Health, and so much
    more. Rick and Melody have a true passion for natural health and science based supplements.
    Every Saturday Rick and Melody will cover different health topics with a highlight on quality science based supplements. Above all Rick and Melody hope to arm
    you with the knowledge you need to make an informed decision on how to better your lifestyle.


    Understanding Digestion_Crossroads Of Health Radio Sep 09, 2017
    Show notes

    This week Rick and Melody cover Digestion. The digestive system is a very important part to overall health. It breaks down
    the foods we eat and helps with the absorption of nutrients. Unfortunately it is also the
    cause of many uncomfortable and even painful problems experienced daily by millions of people, so supporting the digestive system
    is imperative.
    Crossroads of Health focuses on
    a wide variety of topics including Heart Health, Joint Health, Adrenal Health, Thyroid function, Digestion, Men & Women’s Health, and so much more. Rick and Melody have a true passion for natural health and science based supplements. Every Saturday Rick and Melody will cover different health topics with a highlight
    on quality science based supplements. Above all Rick and Melody hope to arm you with the knowledge you need to make an informed decision on how to
    better your lifestyle.


    Favorite Product Picks Emerald Supplement Line _Crossroads Of Health Radio Jul 18, 2017
    Show notes

    This week Rick and Melody share on their favorite and most popular
    products in the Emerald Line. After nearly a year the rebranding of the Emerald Line is finally here. The bottle and label may have changed, but the great quality science based nutrients are still inside the bottle
    and always additive free.
    Crossroads of Health focuses on a wide variety of topics including
    Heart Health, Joint Health, Adrenal Health, Thyroid function, Men & Women’s Health, and so much more. Rick and Melody have a true
    passion for natural health and science based supplements. Every Saturday Rick and Melody will cover different health topics with a highlight on quality science based supplements. Above all Rick and Melody hope to arm you with the knowledge you need to make an informed decision on how to better your lifestyle.


    Emerald Supplements Rebrand_Crossroads Of Health Radio Jul 11, 2017
    Show notes

    This week Rick and Melody share about some positive changes going on at the company level. After nearly a year the rebranding of the Emerald Line is finally here. The bottle and label may have changed, but the great quality science based nutrients are still inside the bottle and always additive free.
    Crossroads of Health focuses on a wide variety of topics including Heart Health, Joint Health, Adrenal Health, Thyroid function, Men & Women’s Health, and so much more. Rick and Melody have a true passion for natural health and science based supplements. Every Saturday Rick and Melody will cover different health topics with a highlight on quality science based supplements. Above all Rick and Melody hope to arm you with the knowledge you need to make an informed decision on how to better your lifestyle.


    Bone Health & Osteoporosis PART 2 - Crossroads of Health Radio May 16, 2017
    Show notes

    This week Rick and Melody do a final wrap up on Part 2 on Bone Health & Osteoporosis.
    According to the Mayo Clinic, Protecting your bone health is easier than you think.
    Understand how diet, physical activity and other lifestyle factors can affect your bone mass
    is essential to aging well. Bones play many roles in the body — providing structure, protecting
    organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood
    and adolescence, you can take steps during adulthood to protect bone health, too.
    Crossroads of Health focuses on a wide variety of topics including Heart Health, Joint Health,
    Adrenal Health, Thyroid function, Men & Women’s Health, and so much more. Rick and Melody have a true passion for natural health and science based supplements. Every Saturday Rick and Melody will cover different health topics with a highlight on quality science based supplements.
    Above all Rick and Melody hope to arm you with the knowledge you need to make an informed
    decision on how to better your lifestyle.


    Bone Health & Osteoporosis PART 1 - Crossroads of Health Radio May 16, 2017
    Show notes

    This week Rick and Melody start a two part conversation focusing on Bone Health as well as Osteoporosis. Osteoporosis means “porous bone.” Viewed under a microscope, healthy bone looks like a honeycomb. When osteoporosis occurs, the holes and spaces in the honeycomb are much larger than in healthy bone.
    Osteoporotic bones have lost density or mass and contain abnormal tissue structure.
    As bones become less dense, they weaken and are more likely to break. If you’re 50 or older and have broken a bone, ask your doctor or healthcare provider about a bone density test. Bone is living, growing tissue that changes throughout the lifespan.
    Crossroads of Health focuses on a wide variety of topics including Heart Health, Joint Health,
    Adrenal Health, Thyroid function, Men & Women’s Health, and so much more. Rick and Melody have a true passion for natural health and science based supplements. Every Saturday Rick and Melody will cover different health topics with a highlight on quality science based supplements. Above all Rick and Melody hope to arm you with the knowledge you need to make an informed decision on how to better your lifestyle.


    Understanding Blood Pressure - Crossroads of Health Radio May 16, 2017
    Show notes

    This week Rick and Melody focus on Blood Pressure and new research surrounding the
    topic. Everyone would like to have healthy blood pressure. But what exactly does that mean?
    When your doctor takes your blood pressure, it’s expressed as a measurement with two
    numbers, with one number on top (systolic) and one on the bottom (diastolic), like a fraction.
    For example, 120/80.
    The top number refers to the amount of pressure in your arteries during contraction of your
    heart muscle. This is called systolic pressure. The bottom number refers to your blood pressure
    when your heart muscle is between beats. This is called diastolic pressure. Both numbers are
    important in determining the state of your heart health.
    Crossroads of Health focuses on a wide variety of topics including Heart Health, Joint Health, Adrenal Health, Thyroid function, Men & Women’s Health, and so much more. Rick and Melody have a true passion for natural health and science based supplements. Every Saturday Rick and Melody will cover different health topics with a highlight on quality science based supplements. Above all Rick and Melody hope to arm you with the knowledge you need to make an informed decision on how to better your lifestyle.


    Collagen and the Aging Connection - Crossroads of Health May 16, 2017
    Show notes

    This week Rick and Melody have an open forum on Collagen. Collagen is one of the most abundant proteins in the body and it makes up a large part of our skin, hair and nails.
    Collagen is a long-chain amino acid and the most abundant protein in the body and is what is responsible for giving skin elasticity, hair its strength, and connective tissue its ability to hold everything in place. In fact, the collagen protein makes up 30% of the total protein in the body, and 70% of the protein in the skin! The body’s natural collagen production declines with age and many modern lifestyle factors (like stress, poor diet, gut health imbalances, etc.) can also decrease the body’s ability to make it.
    Crossroads of Health focuses on a wide variety of topics including Heart Health, Joint Health, Adrenal Health, Thyroid function, Men & Women’s Health, and so much more. Rick and Melody have a true passion for natural health and science based supplements. Every Saturday Rick and Melody will cover different health topics with a highlight on quality science based supplements. Above all Rick and Melody hope to arm you with the knowledge you need to make an informed decision on how to better your lifestyle.


    Memory, Vision, & Sleep-Crossroads of Health Radio May 16, 2017
    Show notes

    This week Rick and Melody cover three areas of health that are really giving people some challenges,
    and they are Memory, Vision, and Sleep related issues. Get the facts on new research and how
    quality science based products can make a huge impact on your overall health.
    Crossroads of Health focuses on a wide variety of topics including Heart Health, Joint Health, Adrenal Health, Thyroid function, Men & Women’s Health, and so much more. Rick and Melody have a true passion for natural health and science based supplements. Every Saturday Rick and Melody will cover different health topics with a highlight on quality science based supplements. Above all Rick and Melody hope to arm you with the knowledge you need to make an informed decision on how to better your lifestyle.


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