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    Society & Culture

    Crooked Butterfly Podcast

    This is me, sharing where I’m arriving in thoughts, perspectives, and ideas after a dynamic 21 years serving in the Marine Corps and wrestling with “Who Am I”; authentically, and Who Do I Want To Be” now that the military construct is not forcibly shadowing my life. I’ve found that Nature and tackling the physical & emotional challenges of ultra endurance adventuring provide more insight and clarity on the why’s of my experiences and the where’s that I can seek for continued personal growth.

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    Latest Episodes:
    Keeping Agency & Self Regulation Mar 11, 2026
    Show notes

    A lot going on in the world and life the last 2 weeks. Spent a good part of that time ruminating on a comment I received regarding the last episode.

    Trading Hate for Hate Feb 15, 2026
    Show notes

    Such a narrow narrow mindset.

    What's The Lesson In This For Me Feb 05, 2026
    Show notes

    Or maybe, there always doesn't have to be a lesson in everything all the time - so just flow a little bit.

    Doing 'Hard' Is Relative & Needs To Be Purposeful Jan 26, 2026
    Show notes

    Do Hard Things. Doing Hard for the sake of Hard is not really what it's about.


    It needs to be purposeful and is relative. Today's hard isn't the same as yesterdays. And the purpose may or may not be the same as it was.


    Just some thoughts as I am incredibly excited for The Spine UK in an way I can't quite describe or put my finger on.

    Slow Down & Think; In Circles A Little Bit More Jan 18, 2026
    Show notes

    Just some babble about not being so reactive with our opinions that it causes us to be irresponsible with our actions.

    Where Did All The Ladies & Gentlemen Go Jan 08, 2026
    Show notes

    Maybe it's just that I'm getting old and out of touch. Maybe not.

    Power Outages, Being OK, & a Good Old Fashioned Apocalypse Jan 02, 2026
    Show notes

    Happy New Year Everyone.


    Some thoughts leading into Christmas and the 2026 New Year.

    Headphones & Anonymity Dec 12, 2025
    Show notes

    The more I observe and talk about these things, the more I think I sound like my father.

    36 Hour Fasts Dec 06, 2025
    Show notes

    Sharing why I decided to start fasting once a week for 36 hours and where it took me.




    Grape Thieves Suck Nov 27, 2025
    Show notes

    I was checking in with myself around being so irritable, grumpy, negative, and complainy the past few days and made a commitment to auto-correct. Sharing my thought process and steps to unwind it all.

    It was working great until I went to Whole Foods...

    1 2 3 18 Next

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