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    Relationships

    The Ladies Room

    Welcome to The Ladies Room — where women get real.

    Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who’s spent the last two decades figuring out what actually works. And what’s just noise.

    Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

    Because when women get in a room together? Magic happens.

    And sometimes the best advice you’ll ever receive comes from a stranger in the ladies room.

    New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

    Subscribe — we saved you a spot.

    Instagram: @icouldbeblonder

    Advertise

    Copyright: © Cloud10 and iHeartPodcasts

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Cheating & The Song My Ex Ruined Aug 15, 2023
    Show notes

    Rory Uphold joins Songs My Ex Ruined to discuss heartbreak, cheating and the Adele song she can't hear without crying... This week Rory finds herself in the hot seat as she swaps episodes with Songs My Ex Ruined, available here: https://pod.link/1654983254. A Big thank you to Melissa and Courtney <3

    For Crimes of the Heart giveaways, sign up for the mailing list here: https://www.crimesoftheheartpod.com/

    For video clips from this episode or to follow Rory on INSTAGRAM click @icouldbeblonder and on TIKTOK @roryuphold

    To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

    Got a Question? Wanna submit a story? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTok

    Opening Jingle credit: Harry Foster

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Zakir's Date From Hell with Atsuko!! Aug 08, 2023
    Show notes

    Atsuko Okatsuka joins Crimes of the Heart to dish on Zakir's date from hell, staying present, and accidentally getting married twice.

    To follow Atsuko click HERE or HERE and watch her special "The Intruder" on HBO or Max.

    To follow Zakir click HERE or HERE

    For Giveaways, sign up for the mailing list here: https://www.crimesoftheheartpod.com/

    For video clips from this episode or to follow Rory on INSTAGRAM click @icouldbeblonder and on TIKTOK @roryuphold

    To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

    Got a Question? Wanna submit a story? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTok

    Opening Jingle credit: Harry Foster

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Cheaters with Gabrielle Stone Aug 01, 2023
    Show notes

    Rory has covid so we are revisiting one of her favorite episodes with Gabrielle Stone! The topic is CHEATING, something that inspired Gabrielle's hit book!! They also talk about potential warning signs, getting back in the dating pool after a breakup or divorce, and how you can turn the worst thing that happened to you into a best-selling book that helps other women struggling along the way!

    To follow Gabrielle on IG click HERE, on Tiktok click HERE and to buy her book EAT PRAY FML click HERE.

    (FYI: I'm an amazon affiliate!)

    To sign up for the mailing list here: https://www.crimesoftheheartpod.com/

    For video clips from this episode or to follow Rory on INSTAGRAM click @icouldbeblonder and on TIKTOK @roryuphold

    To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

    Got a Question? Wanna submit a story? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTok

    Opening Jingle credit: Harry Foster

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Asexuality, in the city of Love with Aline Jul 25, 2023
    Show notes

    This week Rory is joined by award winning journalist, author and podcaster Aline Laurent-Maynard to talk about their journey with sexuality -- specifically, realizing they were not only asexual but also aromantic and what that's meant for Aline's love life.

    To listen to Free From Desire: Asexual in the City of Love click HERE & to follow Aline on Instagram HERE

    To sign up for the mailing list here: https://www.crimesoftheheartpod.com/

    For video clips from this episode or to follow Rory on INSTAGRAM click @icouldbeblonder and on TIKTOK @roryuphold

    To send a story or leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

    Got a Question? Wanna submit a story? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTok

    Opening Jingle credit: Harry Foster

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Protecting against Toxicity with JEMS Jul 18, 2023
    Show notes

    To win a 12 pack of JEMS sign up for the mailing list here: https://www.crimesoftheheartpod.com/

    This week, Rory Uphold is joined by Whitney Geller and Yasemin Emory, the co-founders of JEMS, a female run, non-toxic condom company. They dive in on all things toxic - from ingredients, to marketing and messaging, to the lack of information about the STAGGERING rise in STI's... and thankfully, these ladies break down how we can better protect ourselves both inside and out! For sexual eduction tips or to buy JEMS visit: https://jemsforall.com/

    To follow JEMS on Instagram click HERE or Tiktok click HERE

    For video clips from this episode or to follow Rory on INSTAGRAM click @icouldbeblonder and on TIKTOK @roryuphold

    To join the mailing list or to leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

    Got a Question? Wanna submit a story? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTok

    Opening Jingle credit: Harry Foster

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    "Nice" Guys with Liza Treyger Jul 11, 2023
    Show notes

    The hilarious Liza Treyger (Survival of the Thickest; The Degenerates) joins Rory Uphold to talk catfish, toxic ex's and their mutual love of the Hitachi...

    For video clips from this episode or to follow Rory on INSTAGRAM click @icouldbeblonder and on TIKTOK @roryuphold

    You can listen to Liza's podcast HERE

    You can follow Liza on IG HERE or on Tiktok HERE

    For tour dates and more about Liza, check her website: http://www.glittercheese.com/

    To join the mailing list or to leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

    Got a Question? Wanna submit a story? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTok

    Opening Jingle credit: Harry Foster

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Independence in Relationships Jul 04, 2023
    Show notes

    Happy Independence day -- in keeping with the theme on July 4th, here is a mini episode where I speak to some of my happily married friends (and some of the minds behind your favorite romantic stories) to ask them about what independence means in a romantic relationship.

    Thank you to Alana Levinson, Jenny Smart, Ben York Jones, Laura Moses, Shannon Bower, Anita Gatto, Meredith Goldstein, and Todd Strauss-Schulson (I love you all xx)

    For video clips from this episode or to follow Rory on INSTAGRAM click @icouldbeblonder and on TIKTOK @roryuphold

    To check out the show's new website or to leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

    Got a Question? Wanna submit a story? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTok

    Opening Jingle credit: Harry Foster

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to be Your Own Sugar Daddy with Tori Dunlap Jun 27, 2023
    Show notes

    Click to subscribe to the email list here: https://www.crimesoftheheartpod.com/

    This week Rory Uphold is joined by Tori Dunlap, an internationally-recognized money and career expert, seven-figure entrepreneur, bestselling author, and top podcast host, to talk all things money, finance and feminism. This episode outlines the parallels between money and dating and how listeners can hopefully improve both. Tori Dunlap provides a wealth of knowledge (pun intended) with actionable steps you can implement TODAY.

    To learn more about Tori visit her website: https://herfirst100k.com/

    Listen to her podcast Financial Feminist HERE or buy her incredible book HERE!

    (As an Amazon Associate I may earn from qualifying purchases)

    For video clips from this episode or to follow Rory on INSTAGRAM click @icouldbeblonder and on TIKTOK @roryuphold

    To check out the show's new website or to leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

    Got a Question? Wanna submit a story? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTok

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Crazy Love Lessons with Rachel Bloom Jun 20, 2023
    Show notes

    Click to subscribe to my email list & for a chance to win a Higher Love "Dream Wand Kit" here: https://www.crimesoftheheartpod.com/

    This week Rory Uphold is joined by award winning actress, writer, singer, comedian and author RACHEL BLOOM. Together, they listen to a looney "crime" about money from a finance expert named Maddy. Plus, Rory and Rachel discuss virginity, pregnancy, finding the one and so much more. You can follow Rachel Bloom on Instagram HERE & order her book "I Want To Be Where The Normal People Are" HERE

    (As an Amazon Associate I may earn from qualifying purchases)

    Follow Maddy on Tiktok HERE

    For video clips from this episode or to follow Rory on INSTAGRAM click @icouldbeblonder and on TIKTOK @roryuphold

    Thank you to HIGHER LOVE for sponsoring this episode!!

    Higher Love is a female-founded sexual wellness brand based in Los Angeles, built on the belief that every human deserves to feel good in their own skin. They make pleasure products designed to help you connect your mind with your body. Their Dream Wand kit contains an incredible 2-in-1 vibrating wand which offers the option for internal or external stimulation. It also comes with a Heart-shaped compact mirror to encourage you to see your own body, a cute sticker pack and connection cards designed to help you reflect inwards. Because Self-Love is a superpower! Check out @higherlovevibes on Instagram!

    To check out the show's new website or to leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

    Got a Question? Wanna submit a story? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTok

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Having Better Sex with Renowned Sex Therapist Ian Kerner Jun 13, 2023
    Show notes

    Click to subscribe to my email list & for a chance to win one of Ian's books here: https://www.crimesoftheheartpod.com/

    Today I am joined by Ian Kerner, PhD, LMFT. He's a licensed psychotherapist, a nationally recognized sex therapist and a New York Times Best Selling Author. As a fan of his work I am thrilled to be able to share our conversation about the pleasure gap and how both men and women can work together to bring more sexuality equality into the bedroom.

    To learn more about Ian, visit his website here: https://www.iankerner.com/

    If you're interested in buying his books:

    So Tell Me About the Last Time You Had Sex

    She Comes First

    Passionista

    (As an Amazon Associate I may earn from qualifying purchases)

    To check out the show's new website or to leave a voice message for Rory click here: https://www.crimesoftheheartpod.com/

    For video clips from this episode or to follow Rory on INSTAGRAM click @icouldbeblonder and on TIKTOK @roryuphold

    Got a Question? Wanna submit a story? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com or DM on Instagram & TikTok


    SHOW NOTES:

    Welcome to Crimes of the Heart, the podcast that delves into the taboo complexities of human relationships. In our latest episode, we sit down with sex therapist Ian Kerner to discuss how his work can help save relationships and sex lives. He emphasizes the importance of healthy communication and open discussion about sexual desires and fantasies in relationships. Our conversation touches on the growing popularity of non-monogamy among couples, the challenges women face in achieving orgasm during partnered sex, and the importance of prioritizing sexual attraction when choosing a partner. We also discuss the significance of foreplay and the misconception that intercourse is the only form of sex. Join us as we explore the complexities of female orgasm and the importance of mental and emotional factors. Don't miss out on this thought-provoking and informative episode of Crimes of the Heart. Subscribe now and enter for a chance to win a copy of Ian Kerner's book!


    TOPICS INCLUDE:

    - Talking about sexual fantasies

    - Prioritizing sexual attraction

    - The significance of foreplay

    - Shifting to outer course

    - The importance of sensual kissing

    - Relational vs. recreational sex

    - Compatibility in relationships

    - Complexity of female orgasm

    - Building a "sex script"

    - Communicating from a vulnerable space

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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