CREWCAST

Latest Episodes:

CREWCast Ep.5 | THE UGLY TRUTH | Could Dieting Be Making You Fat!? Competition Updates & More Mar 26, 2018

Show notes

In this Episode we cover everything from WHY dieting may be making you fatter (and how to avoid it) to why I don’t like football and how Beers with my Grandad is making him healthy again! EnjoY!

LATEST VIDEO: http://youtu.be/wWokXd0UJU0
YOUTUBE: http://youtube.com/Lexfitness
Instagram: http://www.instagram.com/lex_fitness
Twitter: http://www.twitter.com/lexonidas
Latest Blog Post: https://www.gymshark.com/blogs/news/lex-griffin-a-new-motivation-part-two

CREWCast Ep.4 | Motivation & Social Media Nonsense! Mar 19, 2018

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The first of what will be Consistent MONDAY Uploads. In this Episode I cover Motivation & How to avoid failure by changing the way you think & cover a few topics that irritate me and need setting straight!

LATEST VIDEO: https://youtu.be/Zv8cpMUr990
YOUTUBE: https://youtube.com/Lexfitness
Instagram: https://www.instagram.com/lex_fitness
Twitter: https://www.twitter.com/lexonidas

CREWCAST Ep.3 – David Laid & Lex Griffin: Zero to DeadLift Hero! Sep 15, 2017

Show notes

Podcast ft. David Laid covering his life from Zero to Deadlift Hero! Our time with Gymshark so far, Vampire qualities, Lack of Appetite PLUS Q&A with questions from you guys #CREW

CREWCAST – David Laid & Lex Griffin: Zero to DeadLift Hero! Sep 15, 2017

Show notes

Podcast ft. David Laid covering his life from Zero to Deadlift Hero! Our time with Gymshark so far, Vampire qualities, Lack of Appetite PLUS Q&A with questions from you guys #CREW

CREWCAST Ep.2 | The Fit Life Uncensored | LEX GRIFFIN & Co. Aug 30, 2017

Show notes

Talking through the latest News and Views in the fitness and sports world alongside my buddy and Professional MMA Fighter Joe, who you have seen in my recent YouTube videos.

In this episode we Cover Failure of proper Nutrition in Sports, How the body works for real fat loss, Jon Jones steroid scandal, the death of YouTuber Rich Piana, Conspiracy Theories & more.

My Youtube: http://www.Youtube.com/lexfitness
My Instagram: http://www.instagram.com/lex_fitness
My Twitter: http://www.twitter.com/lexonidas
My Snapchat: @LexBoomBaby

Joe YouTube: https://www.youtube.com/channel/UC5Rn52iQAaQTrW0hv-HrXwA
Joe INSTA: https://www.instagram.com/yusuf.nazokatov

The Fit Life Uncensored | LEX GRIFFIN & Co. | Episode 2 Aug 30, 2017

Show notes

Talking through the latest News and Views in the fitness and sports world alongside my buddy and Professional MMA Fighter Joe, who you have seen in my recent YouTube videos.

In this episode we Cover Failure of proper Nutrition in Sports, How the body works for real fat loss, Jon Jones steroid scandal, the death of YouTuber Rich Piana, Conspiracy Theories & more.

My Youtube: http://www.Youtube.com/lexfitness

My Instagram: http://www.instagram.com/lex_fitness

My Twitter: http://www.twitter.com/lexonidas

My Snapchat: @LexBoomBaby

Joes YouTube: https://www.youtube.com/channel/UC5Rn52iQAaQTrW0hv-HrXwA

The Fit Life Uncensored | Ft. David Laid, Ogus & Lavado Jun 12, 2017

Show notes

The 1st of hopefully many Podcasts with David Laid, Matt Ogus, Chris Lavado, Lainey Bopster & Brittany Lesser. In our first episode we cover the ins and outs of the Fitness World of Diets, Crazy Theories that are not true, Industry Fakes / Scams / Money Making and how to really stay motivated and understand what you are seeing! #UNCENSORED

http://www.lexfitness.co.uk/wp-content/uploads/2017/06/Fitness-Podcast-David-Laid-Matt-Ogus-Chris-Lavado-Industry-Fakes-Steroids-Fans-Money-Social-Media-Muscle-Fat-Loss-Diet-Macros.mp3

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