Creator Field Notes with Brooke Snow

Latest Episodes:

1. Tell Me Who I Am (Identity) Apr 22, 2026

Show notes

Today's episode dives into one of the deepest desires of human nature: your identity. Who you really are. We're going to explore the difference between your ego and your essence, and how affirming someone's true essence can be a powerful catalyst for transformation.

I believe we receive the messages we need exactly when we need them. Even a single idea, if it's the right one, can shift our path in beautiful ways.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

7. The Art of Anticipation (True Self Care) Apr 20, 2026

Show notes

Today's podcast is lighthearted and fun, and full of creative ideas on how to live your life with more anticipation. Because guess what happens when you anticipate something exciting? You get to experience that feeling twice instead of once—and consequently feel more happy. I call this the Art of Anticipation, because really, it is an artform to build into your life the element of fun things that you can constantly look forward to.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

6. Luxury Lists (True Self Care) Apr 17, 2026

Show notes

If you're constantly waiting for life to settle before you can breathe, rest, or enjoy yourself—this episode is for you. True restoration doesn’t have to wait for a vacation. In fact, soul-nourishing luxury can be found in the small, simple moments of your day. Discover how a personalized “Luxury List” can help you reclaim joy, beauty, and peace—right now.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

5. Use Good Words (True Self Care) Apr 15, 2026

Show notes

Are your words helping you rise—or keeping you stuck? In this episode, we explore how the language you speak shapes your experience. Good words aren’t just uplifting—they’re creative tools that direct your life. Speak like a creator.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

4. Your Body Comes First (True Self Care) Apr 13, 2026

Show notes

When life feels like an uphill climb—and every step forward is met with a landslide back—it’s easy to believe the problem is in your mindset. But what if the most powerful shift you can make starts not in your mind, but in your body? In this episode, we explore why true progress begins with honoring your physical needs. If you're feeling stuck, overwhelmed, or emotionally drained, it might be time to nourish the vessel carrying you. Your body isn’t a barrier to spiritual growth—it’s the doorway. Let’s begin there.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

3. Ayurvedic Self Care Lifestyle Habits (True Self Care) Apr 10, 2026

Show notes

If you’ve ever thought of self-care as something you only do on special occasions—a spa day, a weekend getaway, a once-in-a-blue-moon indulgence to "treat yo'self"—then today’s episode is for you.

What if self-care wasn't just a reward, but a rhythm? What if loving and nourishing who you really are was part of your daily lifestyle?

That’s what we’re exploring today: tiny, consistent habits that support your True Self. Each of these habits takes just a few seconds to a few minutes to do. But over time, their compound effect can transform your body, your mind, and your connection to your inner wholeness.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

2. What is True Self Care (True Self Care) Apr 08, 2026

Show notes

Self-care is a popular term, but it means different things to different people. For some, it's a girls' night out, a bubble bath, a mani-pedi, or a weekend getaway. For others, it looks like working out, hiking in nature, reading a good book, or simply carving out some quiet alone time.

All of these can be nourishing. And, as you may have come to expect from me, I want to take us a little deeper.

Today we’re exploring what I call true-self care. In our last episode, we reframed what it means to be self-centered—not as selfish, but as a sacred return to your own center. This time, we’re going deeper into what that actually looks like in your everyday life.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

1. Being Self Centered (True Self Care) Apr 06, 2026

Show notes

Have you ever felt like taking time for yourself was selfish? Or questioned whether following your own interests meant neglecting others? You're not alone. This tension—between caring for ourselves and caring for others—is something nearly everyone wrestles with. And getting clear about it, I believe, is essential to living a joyful and meaningful life.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

14. Baby Steps or Big Leap (CONSISTENCY NOT PERFECTION) Apr 03, 2026

Show notes

You have now repeatedly heard the message about the power of small and simple things bringing about something great.

And now, I'm going to teach you the exact opposite.

Here me out, dear one. As with many things in life, there's always more than one way to do something, and sometimes, taking the big leap is going to be what you need more than changing tiny things.

In this episode we're talking about both approaches to growth: The big leap or tiny baby steps. Both can be effective if you know how and when to use them. And perhaps the most important question here, is which one do you currently need?

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

13. When you don't feel like showing up (CONSISTENCY NOT PERFECTION) Apr 01, 2026

Show notes

Have you ever started a new habit or goal, only to fade out because you just didn’t feel like doing it? It's easy to feel excited when you're inspired by a new vision. But then life happens. Our mental and emotional states fluctuate. Resistance shows up. And sometimes? We just get bored. Today, we’re talking about how to navigate those moments when you don’t feel like showing up. Because you’re not alone—and there’s a compassionate way through.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Creator Field Notes with Brooke Snow

Related Podcasts

Links

Stay Connected