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    Arts

    Create Your Own Light

    We all want to live a life we desire and deserve versus merely existing. Each week, join Travis Howze, U.S. Marine, former Police Officer and Firefighter, World Touring Stand Up Comedian, Motivational Speaker and Best Selling Author as he draws from a lifetime of experiences from unbelievably hysterical stories to unspeakable traumatic events and engages directly with his supporters and listeners, taking off-the-cuff questions and topic suggestions to produce a unique broadcast atmosphere, where you, the listener, has a say in the show. If you struggle with purpose, looking for inspiration, have a friend or loved one who could use support, or simply want to laugh and cry in your vehicle, couch, or go-to place, this podcast is a must for you!

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    Copyright: © 2024 Create Your Own Light

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Product of Your Environment Oct 31, 2024

    In this episode I discuss the future, being human and changing your path in life regardless of your circumstances. Enjoy!
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder

    It Must Be Nice Sep 19, 2024

    In this episode I talk about the optics of life and what people see vs what they dont know. I also talk about why having a fall-back plan is not always the best solution to success. I further discuss being around people that want to see you fail vs succeed and how so many people want to take shortcuts through the very trail that others have blazed vs carving out their own path to success. I go on to explain families experiencing generational trauma and how you're only important to some people when you have something that they want, Enjoy!

    The Illusion of Happiness Aug 05, 2024

    In this episode I talk about the current burn out that I am experiencing and how a simple shift in thinking is helping me breathe. I go on to talk about the illusion of happiness and the search for my old self. Enjoy!
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder

    A Hero's Welcome Jun 26, 2024

    In this episode I discuss the challenges of being physically injured in the line of duty vs morally injured in the line of duty. I go on to talk about prioritizing work and family and the broken homes of tough guys. Enjoy!
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder

    Spouses Suffering in Silence May 21, 2024

    In this episode I talk about the spouses and the important role that they play in the wellness recovery of an individual diagnosed with Post Traumatic Stress. I go on to talk about leadership, social media stress and more. Enjoy.
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Infidelity Among First Responder Families Apr 10, 2024

    In this episode I discuss the extremely uncomfortable topic of infidelity among first responder families. My hope is to shed a little light onto this dark epidemic that is also plaquing our first responders along with mental wellness. This will be hard for many to listen to but I truly hope that I will open up some dialoged for some families out there.
    There are ZERO excuses made in this episode!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    The Best Defense is NO DEFENSE Mar 21, 2024

    In this episode I discuss how sometimes the best defense can be no defense. I also get into how much of our time we are truly in control of and learning how to see things through the lens of other people, not just your own. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Spouses Who Poke the PTSD Bear Mar 06, 2024

    In this episode I discuss spousal disagreements and the importance of knowing when to walk away vs stand your ground in a potentially volatile situation with your loved one. I also go on to talk about hypervigilance and understanding the mind of your first responder and how to help manage triggers as a family. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    When a Mother Fu#%er Tests You Feb 12, 2024

    In this episode I discuss the importance of controlling your reaction to other people's ignorance. I go on to talk about other people who take your relationship for granted by constantly testing your patience and how to handle those situations. I go on to discuss how spouses can help their significant other during moments of despair through simple techniques. Enjoy!
    In this episode I discuss how to break toxic cycles that impede positive growth. I go on to talk about the importance of having a supportive cast in your corner during this process. I also discuss the value of your personal legacy and climbing the mountain of wellness. I also talk a little shit in the begging. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    What's Your Family Worth to You Jan 25, 2024

    In this episode I discuss how to break toxic cycles that impede positive growth. I go on to talk about the importance of having a supportive cast in your corner during this process. I also discuss the value of your personal legacy and climbing the mountain of wellness. I also talk a little shit in the begging. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    How Hypervigilance Destroys a Family Jan 10, 2024

    In this episode I discuss the upcoming release of my new book while reflecting on my journey of growth. I go on to discuss the importance of understanding your family tree and just how certain individuals can unknowingly impact your bloodline for better or worse. I emphasize the importance of understanding just how vital this is to our personal growth as well as the growth of our loved ones. I also talk about the power of letting other people have the last word in a disagreement and how hypervigilance can destroy a family. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Family Over Career or Career Over Family Dec 03, 2023

    In this episode I discuss putting what matters the most at the forefront of our lives. Is it our family or our career? I go on to explain how many of us choose the devil we know vs the devil we dont and the potential cost associated with that decision. I also talk about making difficult phone calls to people we love from our past. I also get into Finances and PTSD and the toll it can take on a marriage or relationship. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Everything is an Emergency Nov 08, 2023

    In this episode I discuss being too hard on ourselves and knowing when to stop taking the blame for things. I go on to talk about people who attempt to take advantage of the term friendship and why everything in our life seems to be an emergency. I also talk about some pretty cool homeless names. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com



    Know Your Worth and Thank Your Spouse Oct 22, 2023

    In this episode I discuss having the ability to establish your value as it pertains to time, money, relationships and friendships. I go on to talk about celebrating small mental health victories even when no one is looking. I conclude with asking some very difficult questions about who we are and who we want to be. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com


    Keyboard Warriors and BS Apologies Oct 13, 2023

    In this episode I tell a few short stories about my recent experience on TikTok and the most ridiculous apology I have ever heard. I go on to talk about friends who are really there for and support you vs ones that would rather see you unsuccessful. I also delve into a little hypervigilance and the online Rambo's out there. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Friends in No Places Sep 17, 2023

    In this episode I talk about the illusion of happiness and the importance of friends. I go on to discuss the power of self-restraint in a challenging world and not using your PTSD diagnosis as an excuse to be an asshole. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Those who say F#%K the Police Aug 23, 2023

    In this episode I ask the million-dollar question to those who say F#%K the Police. I go on to talk about how pathetic it is to engage with keyboard warriors and how other people's opinion of you should play zero role in your life. I go on to talk about the excuses we make for our poor behavior and how we are only as weak as the excuses we give. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Nothing Left To Prove Aug 09, 2023

    In this episode I discuss why some have trouble walking away from confrontations even against our better judgement. I go on to talk about that feeling inside just before losing self-control and the collateral damage that causes to those around us. I also get into passing the tough guy torch to someone else and how we talk to our spouses. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    The Monster I Became is NOT the Man I AM Jul 30, 2023

    In this episode I discuss how loyalty can stunt your growth and affect not only your happiness but your families happiness. I also get into the importance of diversifying your happiness, living in a virtual world and intentionally hurting the people you love unintentionally. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Emotionless Wreck Jul 13, 2023

    In this episode I discuss the inability to show emotion to those who need it from us the most and why we seem so cold during the moments. I also get into changing perspective from negative thoughts and situations. I go on to talk about being man enough to admit when you're wrong and having the ability to be flexible with people who are not wired the same way that we are. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Time Is Not On Our Side Jun 28, 2023

    In this episode I discuss the importance placing unreasonable expectations on other people. I also get into how we mold others around us without even knowing we are doing it. I go on to talk about discourteous people and making the attempt to reduce levels of hyperviolence. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Be Where Your Feet Are Jun 12, 2023

    In this episode I discuss having the ability to tune out the chaos while welcoming the happy moments in life. I go on to talk about Golden Opportunities and how many of us are too afraid to take a chance on uncertainty. I also get into working for the man and complaining about our situations but not doing what it takes to change things for the better. I also get into the difficulty but importance of staying calm in uncomfortable situations. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    None of This Matters May 12, 2023

    In this episode I discuss doing whatever it takes to be happy. I go on to talk about letting go and living in moments. I get into living vicariously through your children if you have them. This is all going away for all of us so why not enjoy it while we can? Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Confronting Your Abuser Apr 20, 2023

    In this episode I discuss the potential disappointment of meeting your heroes. I go on to talk about the abuser / abusee relationship and why we allow abuse to happen from both points of view. I also get into why we can be so angry at times. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Know When To Shut Your Mouth Apr 03, 2023

    In this episode I discuss the benefits of keeping your mouth shut during various scenarios and having the ability to maintain self-control. I also get into how we can work through the negative feelings associated with relapsing behavior. I go on to talk about the comparison of critical incidents of first responder's vs non first responders. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Zero To Zero Mar 23, 2023

    In this episode I discuss the difficulty of not being able to emotionally start your own engine and what happens when you give yourself to everyone and everything else around you. I also go on to talk about people taking your kindness for a weakness, medication, and not turning every situation into a worse situation. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Soft Front Strong Back Mar 13, 2023

    In this episode I discuss having the ability of being strong for those you love while also having the ability to be soft, kind and compassionate at the same time. I go on to talk about the dangers of trauma bonding with like-minded people. I also get into Pink Cloud Recovery and understanding the potential pitfalls of your victories. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Changing Your Pedigree Feb 27, 2023

    In this episode I discuss having the ability to change the way that you think while having an open mind in order to promote personal growth. I go on to talk about what I used to think a man was vs what I belive a man is now. I also talk about writing a goodbye letter to the people you love and working through mental health setbacks. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Walking Deadman Feb 13, 2023

    In this episode I discuss how much time has passed since we felt truly alive and how we have squandered every minute since. I go on to talk about the importance of words of affirmation as it applies to the family and individual dynamic. I also get into EMDR Therapy, setting ourselves up for failure in social settings and why it's important that we do not compare ourselves to others. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    On a Collision Course with Jesus Feb 06, 2023

    In this episode I discuss being a better friend. I talk about ditching the superman act as we get older and keeping an open mind to things that could lead to potential positive growth. I also get into suicide and compassion. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Brain Damaged Goods Jan 30, 2023

    In this episode I harness my inner brain scientist in an attempt to explain how PTSD impacts the brain and the expectations of not just ourselves, but others. I go on to explain having the ability to become gentler and more self-loving over time. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Are You a Cow or a Buffalo Jan 23, 2023

    In this episode I discuss how we face adversity. I get into the mindset of understanding nothing lasts forever and what happens when we become stagnant in life. I go on to talk about working through emotional triggers and tossing out the excuse crutch. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Supported or Tolerated Jan 16, 2023

    In this episode I discuss the importance of knowing whether you are supported or tolerated by those closest to you. I go on to talk about the difficulty many spouses have understanding the need for outside support and how bonding with like-minded people can be threatening to a relationship. I also get into throwing the perfect plan out of the window and doing things that make your heartbeat even harder. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Your Year Didnt Suck, Your Mindset Does Jan 09, 2023

    In this episode I discuss being a shitty friend and making everything about you. I also get into why First Responders should not compare their profession to the civilian world. I go on to talk about being honest with your mistakes and the mindset of blaming the calendar for your problems. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Gratitude and Guilt Jan 02, 2023

    In this episode I return from a much deserved three week break off from life. I discuss the importance of simply unplugging in order to recharge and regroup. I also get into balancing Gratitude and Guilt. Thank you to everyone who has supported me over the years. I am not good at taking time off, but I reached a point where I simply had to. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Setbacks Pave the Way for Comebacks Dec 05, 2022

    In this episode I discuss carrying guilt and the ability to change the way that we carry it by retraining our brain. I go on to talk about having the right support around you and the importance of being exactly who you want to be. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Friends in No Places Nov 28, 2022

    In this episode I discuss what happens when we spend a lifetime pushing people away. I also get into how we allow joy to slowly slip out of our grasp over the course of time. I go on to talk a little bit about stand-up comedy and how much fun it used to be. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Who Are You Nov 21, 2022

    In this episode I discuss what happens when we let our careers define who we are. I go on to talk about the potential fallout of not being mentally prepared for retirement while also covering how unfair it can be when we make others pay for our life experiences. In closing, I discuss why it is so important to have a little fun in our life's vs taking everything so seriously. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Pouring From an Empty Cup Nov 14, 2022

    In this episode I discuss internal emptiness and how important it is to recharge in order to be the best version of yourself. I go on to talk about letting go of useless pride and how a negative morning sets the tone for your entire day. Enjoy!
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    The Defeat of Defeat Nov 07, 2022

    In this episode I ask when is the right time to teach our children about quitting? When do we make the transition in thinking "It's just a game vs It is reality?" I go on to talk about my recent experience of being asked to leave the soccer field for attempting to teach my daughter about the importance of not quitting. I dive into how some people misunderstand command presence and strong communication as overbearing and threatening. I also talk about playing from behind in life and learning at an early age that failing does not mean failure. Enjoy!
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    You Are What You Think Oct 24, 2022

    In this episode I discuss the power of our personal thoughts about ourselves. I also get into the mindset of Hard Work vs Smart Hard Work and growing beyond our circumstances and planning for more in life. Enjoy!
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    Screaming Over Spilled Milk Oct 17, 2022

    In this episode I discuss the uncontrollable light switch of emotion that can sometimes be flipped over the smallest things. I also talk about managing your emotions before attempting to have a productive conversation. I go on the talk about the importance of therapy animals and peace in our lives. Enjoy!
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    It Can Wait Oct 10, 2022

    In this episode I discuss the lowering of standards for Police Officers and stress cards for those who need a little time out. I also get into the reclusive nature of those with PTSD and how, if not careful, our home can become our prison. I go on to talk about taking the time to unplug and put yourself first. Enjoy!
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    Handling The Truth Oct 03, 2022

    In this episode I discuss the power of making invisible injuries visible. I also get into understanding the reality of your mental health situation in order to grow beyond your current circumstances as well as taking the time to recognize others in your inner circle. Enjoy!
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    Grinding Into Nothing Sep 26, 2022

    In this episode I discuss the sacrifice of pouring so much of ourselves into something. I also get into the theory of focusing so much on the future that we completely miss the present. Enjoy!
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    Unpack Your Trash Sep 19, 2022

    In this episode I discuss the importance of unpacking your S**T and finishing everything that you start no matter the outcome! I also get into remembering where you came from, helping our subordinates realizing that you're not the indestructible bad ass that you think you are. Enjoy!
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    I Wish I Was a Better Man Sep 12, 2022

    In this episode I discuss the difficulty of trying to live up to other people's expectations vs your own. I also get into why it's important to keep your circle small and ensure that those in your circle are indeed the right ones. I go on talk about the value of your time and the importance of who you give it to. Enjoy!
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    It's OK to not be OK Sep 05, 2022

    In this episode I discuss why we stay in unhealthy relationships and fear the unknown. I also get into making sure we take the time to check on our people. Enjoy!
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    Actions Not Words Aug 29, 2022

    In this episode I discuss Actions vs Words. I also get into owning and turning our faults into strengths. I go on to discuss the mental readiness of new hires coming into the first responder and health care communities and why simply loving yourself if so important. Enjoy!
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    Invisible Fences Aug 22, 2022

    In this episode I discuss how vital the consumption of our environment can be. I go on to talk about self-confidence and the importance of teaching our children vs doing everything for them. I also get into negative and positive learned behaviors while discussing how generational they can become. Enjoy!
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    Winning is Everything Aug 15, 2022

    In this episode I discuss the dangers of feeling alone in life and in a mental health crisis. I also get into impulse control, making sure you have multiple people that you can count on and being proud of your accomplishments. Enjoy!
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    Become Your Own Medicine Aug 08, 2022

    In this episode I discuss taking control of your own happiness through your daily thoughts by taking time out of your day to reflect on positive memories from your life's journey. I also discuss the concept of paying rent for our lifetime of memories and assisting our law enforcement officers. Enjoy!
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    The Trauma Trophy Aug 01, 2022

    In this episode I discuss those who hoist the trauma trophy for recognition. I also get into finding the treasure in our ignorance's. I expand a little more on the healing properties of freedom. Enjoy!
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    The Value of Priceless Memories Jul 25, 2022

    In this episode I discuss what led me to wanting to become a father. I talk about the importance of letting your children know who you really are, the importance of priceless memories and just being in the moment. I also get into the doubts of becoming a parent with PTSD. Enjoy!
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    The Two Times You Die Jul 18, 2022

    In this episode I discuss the legacy we leave behind. I also talk about the give and take from a lifetime in the emergency services while talking about the importance of having cheerleaders in your life! Enjoy!
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    Stop Signs in Your Mind Jul 11, 2022

    In this episode I discuss recognizing what's making you stop when you want to go. I also talk about looking for people to blame for your situation in life, along with the importance of recognizing your own accomplishments and watching which way you point your finger. Enjoy!
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    The Greatest Woman I Never Met Jul 04, 2022

    In this episode I discuss how letting life get in the way of life, will rob you of experiences, adventures and relationships. I talk about the greatest woman I never met, Alicia Monahan and how we could all strive to be more like her, an asset to others. I also get into the power of YOUR story and how you can become a recourse to those around you and winning the war in your mind. Rest easy Alicia. Until Valhalla sister!
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    No Perfect Time Jun 27, 2022

    In this episode I discuss the paralysis of waiting for the Perfect Time! I also getting into pushing through discomfort, feeling alive from fear and breaking the chains that bind us. Enjoy!
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    Police vs Fire Jun 20, 2022

    In this episode I discuss why many Police Officers are more hesitant to get help vs Firefighters. I also talk about going through the bad to get to the good and the trick to slowing down time! Enjoy!
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    Nothing Changes if Nothing Changes Jun 13, 2022

    In this episode I discuss the fight between the effort of doing something vs doing nothing. I go on to talk about finding traction to get out of the depression rut. I also talk about allowing yourself to let your guard down in order to enjoy life before key moments pass you by. Enjoy
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    Next Man / Woman Up! Jun 06, 2022

    In this episode I discuss how being set in your ways stunts your growth and how some animals and humans share the same behavioral characteristics as it applies to hypervigilance. I also talk about the next man / woman up mindset, Memorial Day weekend and why it's hard for me to relax when everyone else is having fun. I also get into the Uvalde shooting and why I do not armchair quarterback the actions of others.
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    The Power of You May 30, 2022

    In this episode I reflect on my life in the comedy business and how it applies to current day issues. I get into establishing your value and how the safety and security of your current situation can hold you back from truly discovering your true worth and purpose in life. I also go on to talk about understanding when it's time to walk away from things, taking chances on yourself and more. Enjoy!
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    Confronting Your Reaction May 23, 2022

    In this episode I discuss everything from exercising self control, the growth process, Memorial Day, being overly sensitive, social circles, the Dick of Death and more! Yes, the Dick of Death! Enjoy!
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    When Worlds Collide May 16, 2022

    In this episode I discuss the difference between living in a world of sunshine and rainbows vs the reality of the dark and dangerous world many first responders live in. I go on to talk about the hypervigilance associated with the reality of our world and how exhausting it can be for our entire family. I also talk about exercising restraint in heated moments along with making major purchases and how the two correlate.
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    Count Your Blessings May 09, 2022

    In this episode I discuss feeling guilty for taking care of ourselves. I also get into loosening the grip of control, being debt free and the discipline that it takes to remain debt free for life. Enjoy!
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    Beautifully Flawed May 02, 2022

    In this episode I am all over the place. I talk a little about substance abuse, medicating for Post Traumatic Stress, Anxiety and Depression. I also talk about the beauty of harnessing a Post Trauamtic Stress diagnosis vs being ashamed of it. I get into the physics of the those who think they can handle and compartmentalize everything and why you should be careful spelling in front of your young kids. Enjoy!
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    Dead at 25 Buried at 75 Apr 25, 2022

    In this episode I discuss stepping out of our comfort zones to welcome friendships / relationships, trying new things and how to handle uncomfortable flashbacks. I also talk about the importance of feeling and staying alive throughout your life's journey. Enjoy!
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    Recharge, Regroup & Refocus Apr 18, 2022

    In this episode have a double cameo appearance from two very special guests. I then discuss the importance of unplugging and selfishly refocusing on yourself. I also talk about the toxicity of the lies that we tell ourselves over the course of a lifetime. I also get into my personal opinion of the most dangerous animal on earth. Enjoy!
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    Walk The Walk Apr 11, 2022

    In this episode I discuss leadership being 24/7 and not just during business hours. I also get into how living in a constant state of hypervigilance can be extremely exhausting and damaging to both our personal and professional lives. I also get into our WAR ZONE and walking the walk when it comes to Peer Support and more. Enjoy!
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    Betraying The Moment Apr 04, 2022

    In this episode I discuss living too far in the future or too far in the past while missing what's right in front of us. I go on to talk about resourceful leaders stepping up to the plate and how a few simple words about your life can help ignite a fire inside of someone else. Enjoy!
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    Tired But Inspired Mar 28, 2022

    In this episode I discuss conquering re-occurring anxious moments vs letting them escalate. I also get into crossing boundaries and managing expectations along with finding inspiration when you are mentally and physically exhausted. I also tell the story of a young Police Officer and Stripper directing traffic. Enjoy!
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    He Ain't Heavy He's My Brother Mar 21, 2022

    In this episode I sit down with my best friend Randy where we talk about the Marine Corps, Life and Finances. We also talk about what it's like watching a friend circle the drain of life from the effects of PTSD and also skim the surface of some fun times from the past. Enjoy!
    Follow Randy on Instagram: Randy Tappen (@randytappencova)
    Pick up a copy of Randy's book Why Rent?: Tappen, Randy: 9798651999699: Amazon.com: Books
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    Hurt People Hurt People Mar 14, 2022

    In this episode I discuss how hurt people hurt people and how happy people do not hurt anyone. I also open up about a time when I didn't apply myself and how it cost me later in life. I go on to talk about the importance of getting out of your element from time to time to allow more personal growth and a little bitching about people on social media. Enjoy!
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    Cultivating Leaders with Dr. David Griffin Mar 07, 2022

    In the episode I sit down with my good friend Dr. David Griffin, Battalion Chief with the Charleston, SC Fire Department. Dr. Griffin was the first engine on scene to the Sofa Super Store Fire that claimed the lives of 9 Charleston Firefighters June 18, 2007.
    On his conquest to find purpose Dr. Griffin forged his path as a professional body builder, professional MMA fighter, triathlete and author to one of the fire services most influential leaders. You do not want to miss the wealth of knowledge and experience this man has.
    Follow Dr. Griffin on his website and Instagram below.
    Dr. Griffin Online: https://www.drdavidgriffin.com/about.html
    Dr. Griffin Instagram: https://www.instagram.com/drdavidgriffin/?hl=en
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    Jeff Foxworthy Feb 28, 2022

    In this episode I sit down with Jeff Foxworthy and discuss his career, talking fatherhood, trauma, life on the road and coleslaw wrapped in fried chicken thigh skin. We further delve into taking people out and bringing them into this world during live events, catheter necklaces and so much more! You don't want to miss this one. Enjoy!
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    Quality of Life Feb 21, 2022

    In this episode I talk about having to put down my beloved Turkey Sue, the best friend I have ever known. This was by far the hardest thing that I've ever had to do and you'll hear why in this episode. I go on to talk about quality of life and just how important it is. Rest well Turkey Sue. Until we meet again.
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    I Hurt Myself Today Feb 14, 2022

    In this episode I talk to Police Officer Jennifer Samples, widow of Captain Dustin Samples of the Cleveland, Tennessee Fire Department who took his own life December 11, 2020. Jennifer explains the highs and lows of PTSD and substance abuse from a spouses point of view. She goes on to talk about triggers, behavioral traits and red flags during her husbands final days.
    Aside from being an incredible human being, mother of 3 and a Police Officer, Jennifer is also the founder of the 303 Project that is dedicated to helping First Responders and their families affected from PTSD and Substance Abuse. This is an episode you do not want to miss.
    303 Project Online: (303project.org)
    303 Project Instagram: https://instagram.com/303.orgproject
    303 Project Facebook: The 303 Project - Home | Facebook
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    You vs You Feb 07, 2022

    In this episode I discuss competing with yourself to become better every day by not focusing on your short comings, rather, celebrating your victories. I go on to talk about displacing negative energy and being more encouraging in the You vs You arena. Enjoy!
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    Finding Inspiration Jan 31, 2022

    In this episode I discuss finding inspiration when it seems impossible at times. This is my shortest episode to date because I too feel uninspired at times and crave inspiration. I also go on to talk about forward progress. Enjoy!
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    Your Life Calendar Jan 24, 2022

    In this episode I discuss the time we spend living vs merely existing. I also tell a few stories and have to cut this episode short due to covid complications. My apologies but thank you for the support.
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    Chaos is Calm and Calm is Chaos Jan 17, 2022

    In this episode I discuss how often times the most peaceful and stress free moments in our lives can actually be some of the most dangerous times. I take a further look into therapy and how and why many of us may never truly open up to those whom we trust with out darkest secrets. I also tell the story of almost amputating both of my toes, James Brown, crazy Julie and much more. Buckle up and Enjoy.
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    Fail to be a Failure Jan 10, 2022

    In this episode I discuss the struggle within the growth process and how lonely it can become along the way. I also talk about failure and how failing does not have to be permanent. I go on to talk about separation of service and how difficult it can be to transition from things that potentially define us while addressing the ugly truth of First Responder Veteran Suicide.
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    New Year Same Excuses Jan 03, 2022

    In this episode I talk about making bullshit resolutions that we never live up to and why. I also go more in depth with First Responder suicide and what it will take to make a real change in order to see these numbers come down. Further more and more importantly, I discuss how many of our First Responders are being sold short when it comes to mental wellness training. I Enjoy!
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    Is your Presence a Present Dec 27, 2021

    In this episode I discuss how our presence may affect others. I go on to talk about the holidays and how those affected with PTSD may not be inclined to be in the holiday spirit. I also talk about loneliness and smooth country butter. Enjoy!
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    Own Your Shit Dec 20, 2021

    In this episode I encourage those suffering with PTSD issues to OWN THEIR SHIT and stop abusing those around them by using their problems as a crutch and an excuse. I also talk about my recent conversation with Jeff Foxworthy, gratitude and pride along with posers and grudges. Enjoy!
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    A convo with my Dad Dec 13, 2021

    In the episode I have a casual conversation with my father about life, growing up and what its like as a parent watching your child struggle with Post Traumatic Stress and all that comes with it. This episode was hap hazardly thrown together in my farm house where we only had one microphone to record on. The sound may be low in areas but I really enjoyed having my father on. Enjoy!
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    Rose Petals or Eggshells Dec 06, 2021

    In this episode I place emphasis on how we communicate with our loved ones. Do we allow them to walk on Rose Petals or do we make them walk on Egg Shells in our presence? I further discuss how difficult it can be for first responders to let their guard down when trying to live in the moment along with reflecting on the previous episode after losing someone very dear to me, Mrs. Melinda Gibbs. Rest well Mrs. Melinda, I love you.
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    Bouncing Rainchecks Nov 29, 2021

    In this episode I discuss not being able to cash promised rainchecks and ask the question on where do leaders go to seek help? I may tell an ass of a story too. Enjoy!
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    Through a Child's Eyes Nov 22, 2021

    In this episode I discuss how our children perceive us through our words, our behavior and our actions. I go on to talk about seeing the world differently and why letting our children see us fail is important.
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    Embrace The Suck Nov 15, 2021

    In this episode I discuss finding the good from the bad moments in life. What makes your story unique? What kind of life do you want to live? I go on to talk about how we can come back even stronger even when we think we are broken beyond repair.
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    Understanding the Misunderstood Nov 08, 2021

    In this episode I discuss the difficulty of understanding those who suffer from Post Traumatic Stress. I go on to talk about creating resources for others who may be struggling by utilizing your story to connect with them. I also talk about taking a step back from things before becoming overwhelmed so you can regain your composure and come back hitting harder.
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    The Phony Tough Nov 01, 2021

    In this episode I discuss how the Phony Tough mask their problems while enabling not just themselves but others who depend on them and how to disable that enable button. I further discuss owning our circumstances and pressing on towards a better life. Emotionally, this is by far the hardest episode I have recorded to date.
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    Compassion Fatigue Oct 25, 2021

    In this episode I discuss carrying the emotional weight of others and the exhaustion that ensues. I go on to discuss helping vs enabling, setting boundaries and peer support programs. I also talk the misconception of suicide being the easy way out, how I thought the word RESONATE had a G in it and my friend Ben Jones. Enjoy!
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    A Life of Regret Oct 18, 2021

    In this episode I discuss the fear of an unfulfilled life and looking back with regret. I go on to talk about missed opportunities, the what if's and the chances we should have taken while we had the time. Lastly, recognizing the universe placing us right where we need to be. Enjoy!
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    Do You Want To Die? Oct 11, 2021

    In this episode I discuss the thought process behind what makes a person choose death over life. I also discuss those who think Post Traumatic Stress is not real, working our way out of a depressed state and a dirty story out of Georgia. Enjoy!
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    Complacency Kills Oct 04, 2021

    In this episode I discuss how complacency can lead to a very dissatisfying life and how self doubt holds us back from accomplishments. I further discuss being greater than we give ourselves credit and freedom. Enjoy!
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    Your Check Engine Light Sep 27, 2021

    In this episode I discuss your check engine light as it pertains to your mental wellness. When your mental health check engine light comes on do you ignore it or do you service it? I further discuss the brotherhood of the emergency services, faking injuries and stepping up to the plate to help others. Enjoy!
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    Growth Process Sep 20, 2021

    In this episode I discuss the growth process and how change is a good thing. I also hit on the importance of forgiving yourself and others to help promote healthy growth along with recognizing and utilizing your gifts/purpose to help others.
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    Mommy and Daddy are Different Sep 13, 2021

    In this episode I ask, when is the right time to talk to your children about your trauma exposure? Does your exposure effect your children? If so, will you talk to them about it or leave them to wonder why you are the way that you are? I go on to discuss the positivity that children bring and bouncing back from hardships. I also tell the story of dumbass. Enjoy!
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    Setting Goals and Staying Motivated Sep 06, 2021

    In this episode I discuss random topics that were submitted to me via Instagram. I cover how to manage anxiety, quitting bad habits, how to prioritize, setting goals, how to stay motivated, learning to say NO and much more. Enjoy!
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    Tipping Point Aug 30, 2021

    In this episode I discuss managing emotions once you've reached your tipping point, how to recover and manage the sudden explosion of emotions afterwards.
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    The Burden of Self Care Aug 23, 2021

    In this episode I discuss the burden of selfishness as it applies to self care. How do we find the balance of selfishness that not only accommodates us the individual, but also, our families? I go on to talk about the ability to be vulnerable with loved ones. There may also be a story of a prank gone wrong along with some other inappropriate content. Enjoy!
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    Self Control Aug 16, 2021

    In this episode I discuss the growth process of self control. Often times we can prevent an over reaction on our part just by being more aware of our surroundings and how every confrontation does not deserve a confrontation. I further discuss the importance of integrating oneself into society despite heightened levels of anxiety.
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    The Victim Mentality Aug 09, 2021

    In this episode I discuss the toxicity of the victim mentality and moving forward despite setbacks in life. I also discuss the importance of being your own hero and hypervigilance. I may or may not talk a little shit in this episode. Enjoy.
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    Your Most Valuable Commodity Aug 02, 2021

    In this episode I discuss the importance of understanding and protecting the value of your most valuable commodity, YOUR TIME! I highly encourage extreme selfishness when it comes to giving away the most precious gift we have been blessed with. I further discuss self reliance and self sufficiency and how relying on others over the most basic skills and tasks not only weakens our ability to provide and teach our children but it also cripples them.
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    The Good Ol Days Jul 26, 2021

    In this episode I discuss the importance of living in the moment for one day those moments will be referred to as the Good Ol Days. I also discuss finding the joy in things that are uncomfortable for those too will become great memories.
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    Tools of the Trade Jul 19, 2021

    In this episode I discuss how our mind is the most powerful tool that we posses yet the most overlooked and abused tool in our arsenal. I further discuss occupational hazards and the importance of knowing and doing better. I also disclose how tough guys die weak and the importance of taking care of our bodies along with a little shit talking. Enjoy!
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    Fire Department Chronicles with Jason Patton Jul 12, 2021

    In this episode I talk to my buddy Firefighter Jason Patton who is the creator of the wildly successful YouTube Channel Fire Department Chronicles and Vice President of Fire Dept. Coffee. Jason, an avid mental health advocate, talks openly about the mental health crisis surrounding the first responder community. We further discuss his journey into becoming a firefighter and one of the funniest dudes in the Fire Service. What a pleasure it was to spend an hour talking with Jason. Please find his hilarious content on the links below.
    Find Jason Below:
    Youtube: Fire Department Chronicles - YouTube
    Instagram: Fire Department Chronicles (@firedepartmentchronicles)
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    Diplomatic Caveman Jul 05, 2021

    In this episode I discuss how simple stressors can send an already hypervigilant person's system into overdrive. I further discuss situational awareness, parenting guilt and the decline of masculine men in our society.
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    Suicide and Failed Leadership Jun 28, 2021

    In this episode I discuss how failed leadership has, can and will cost lives when it comes to mental wellness. I further discuss the 14 leadership traits of the United States Marine Corps and how we can apply them to our daily lives in order to become better leaders at home and in the work place along with men wearing panties.
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    Honoring Our Fallen Jun 21, 2021

    In this episode I discuss how being in a constant state of mourning over our fallen or lost loved ones can be detrimental to our mental wellness. I also expand on spousal support for those diagnosed with Post Traumatic Stress, dick moves, how shitting on the beach is just rude and much more.
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    It Dont Mean Nothin Jun 14, 2021

    In this episode I discuss how we put so much emphasis on things do not really matter vs putting the emphasis on what does matter. I further discuss the burden of survivors guilt and how letting go of that guilt leads to a more fruitful life along with peer support and we all can be more supportive of those around us.
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    The Power of Perspective Jun 09, 2021

    In this episode I discuss the power of perspective and how we can change the outcome of our bad day just by seeing it through a different lens. I also discuss the warrior mind set and how winning each and every day is a must in the battle for mental wellness. There may be a very inappropriate story included.
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    Making The Effort Jun 04, 2021

    In this episode I discuss the constant grind of creating your own happiness and how we won't just wake up one day and everything will be fine. Rather, we have to consciously and consistently make an effort to seek out enjoyment and fulfillment rather than wait for it to show it up at our doorstep. I also discuss a few funny police stories and so much more.
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    Conquering Your Fears May 24, 2021

    In this episode I discuss letting go of fear and doing things that scare you in order to build more self confidence. I also talk about recognizing your gifts / talents, recognizing life's redirecting moments and how life somehow puts you exactly where you need to be!
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    Fight or Flight May 17, 2021

    In this episode I talk about the Fight of Flight mode in our brains and how those diagnosed with Post Traumatic Stress can be more susceptible to adverse reactions vs those without the diagnosis. I further discuss half ass apologies and chaos amidst peace.
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    Broken Compass May 10, 2021

    In this episode I am all over the map without a compass discussing my Leadership, Mental Wellness and Resiliency classes, Comedy Life, Cops, the Waffle House and Haters.
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    Going Hands On May 03, 2021

    In this episode I discuss going Hands On in funny and scary situations. I also tell a few stories from my days on the street and request some of your funny or crazy stories for future episodes.
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    Managing Emotional Relationship Strain Apr 26, 2021

    In this episode I talk about the gritty relationship struggles and issues that many of us face in the military, emergency services and beyond. I talk about the high divorce rate, how never feeling like we are enough and how not letting go of past differences destroy our relationships. I also dive into how we are too different to understand from our spouses point of view.
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    Dying Along The Line of Duty Apr 19, 2021

    In this episode I discuss Dying Along The Line of Duty as opposed to Dying in the Line of Duty. I further discuss the economical impact mental health awareness plays in our emergency service communities while also discussing working with South Carolina Senator Brian Adams on Bill S-O94, a bill aimed at assisting emergency service personnel with medical assistance/expenses from job related trauma exposure.
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    Thankful on an Empty Tank Apr 12, 2021

    In this episode I discuss being Thankful even when things may not be going as planned. I further discuss Social Media Addiction, Suicide Ideation, handling flashbacks and triggers and spousal communication.
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    Staying in the Fight Apr 05, 2021

    In this episode I talk about putting one foot in front of the other. You don't win every single day or week but you still have to try by staying in the fight. I further discuss signs and symptoms of Post Traumatic Stress in ourselves and co-workers, living vs existing, changing culture, using comedy to cope, responding to autistic patients and more.
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    Post Traumatic Stress in Female Responders Mar 29, 2021

    In this episode I discuss the hurdles and challenges female military and first responders face versus their male counter parts when it comes to handling Post Traumatic Stress. I further discuss the affects of the old school, "This is a Man's Job mentality," and pulling your weight should be all that matters.
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    Navigating Your Mind Field Mar 22, 2021

    In this episode, I discuss how job titles should not define you as a human being and ask what advice would you give to your younger self? I also discuss how hypervigilance / anxiety kills ones ability to truly live in the moment and how exercising restraint and self control will help us successfully navigate our MIND FIELD.
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
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    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com



    The Things We See Mar 15, 2021

    In this episode I tell first hand accounts of other first responders traumatic stories and the triggers they face with those events. I also reference back to episode 4 "Communicating Through Trauma" with spouses and loved ones on how and why "The Things We See" changes us.
    Check out our sponsor at www.yourwelder.com or on social media at http://facebook.com/yourwelder and http://instagram.com/yourwelder
    Order a Copy of my Book Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/

    Follow Me On Instagram:
    https://www.instagram.com/travishowze/

    Website:
    www.travishowze.com

    Investing in your Mental Wealth, Addiction and Substance Abuse Mar 08, 2021

    In this episode I discuss investing in your mental future for a better quality of life and mental longevity. How financial investing parallels that of emotional investing, through Assets and Liabilities. When its time to recognize a liability in our life and cut losses in order to reduce the risk of further emotional or mental wellness damage.
    I also discuss letting go of the crutch of addiction and substance abuse in order to live a more healthy lifestyle.
    Order a copy of my Book: Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/

    Follow me on: Instagram: https://www.instagram.com/travishowze/

    Website: www.travishowze.com

    Comfortable Misery Mar 01, 2021

    In this episode, I discuss why we choose to stay in unhappy / unhealthy environments. I also discuss how to stay motivated while struggling with Post Traumatic Stress and Depression along with handling nightmares for trauma victims and do's and don'ts for spouses of the affected.
    Order a copy of my Book Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/

    Follow me on Instagram: https://www.instagram.com/travishowze/

    Website: www.travishowze.com

    Keeping an Open Mind, Girl Power and more Feb 22, 2021

    In this episode, recorded from my hotel room in Birmingham, Alabama, I discuss the power of independent women, raising young men in todays society, keeping an open mind through life, transitioning out of the military and emergency services and much more.
    Check out our sponsor at www.yourwelder.com or on social media at http://facebook.com/yourwelder and http://instagram.com/yourwelder
    Order my book Book Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/

    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com

    Communicating through Trauma Feb 15, 2021

    Often, in the military and emergency services, communication with spouses or loved ones can be hampered by their inability to relate to our backgrounds. In this episode, I discuss why we, the first responders and military personnel, have a hard time being affective communicators at home. I also talk about the tough task that volunteer responders have fitting into a normal work environment vs paid professional responders along with more life balancing discussion.
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

    Follow me on Instagram: https://www.instagram.com/travishowze/
    Website: www.travishowze.com


    Finding Your True Purpose Feb 01, 2021

    In this episode I discuss finding your true purpose along with the pros/cons of city vs country living, situational awareness and overcoming the battlefield of the mind mixed with a little shit talking.
    Visit our Sponsor's website www.yourwelder.com or connect with them on social media
    facebook.com/yourwelder and instagram.com/yourwelder
    Grab your copy of my book:
    "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
    Find me on Instagram:
    https://www.instagram.com/travishowze/

    Follow my tour:
    www.travishowze.com



    Life Balance doing the things that you love and Navy Seals Jan 23, 2021

    In this episode, I talk about the importance of balance in life, hitting your reset button and doing the things that you love. Per an Instagram request, I also give advice to young people wanting to join the military while discussing Special Forces, their imitators and how the entire U.S. Navy are Navy Seals. I also talk about conquering setbacks in life through a simple change in perspective. Hope you enjoy and see you in episode 3.
    Find me on Instagram: https://www.instagram.com/travishowze/
    Order a copy of my Book :
    Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/

    Check out my Tour Schedule: www.travishowze.com

    Parenting with Post Traumatic Stress Jan 19, 2021

    Join me on episode 001 as I share why I got into doing my own Podcast, Parenting with PTSD and several funny stories along the way. I invite you to interact with me on Instagram (link below) where your feedback matters and influences upcoming episodes. Visit my website for tour dates and find my book "Create Your Own Light" on Amazon (link below).
    Order Your Copy of "Create Your Own Light" https://www.amazon.com/dp/b0892dp6qj/

    Website: www.travishowze.com

    Instagram: https://www.instagram.com/travishowze/

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