Create Your Fate

EP175: How to Overcome Perfectionism Oct 29, 2024

"When you let go of perfection, you create space for innovation because you're not fearing making a mistake or taking a leap of faith" -- Meg

In this episode:

Learn the 4 steps to overcoming perfectionism
Find out what the root cause of perfectionism is
Discover why it's ok to make mistakes
Become ready to change your entire outlook when it comes to being "perfect"

Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!

Happy 3 year anniversary to the Create Your Fate podcast! Join me in celebrating with today's episode -- can you believe in 3 years that I haven't done an episode dedicated to perfectionism?!

In today's special episode, we're learning about why it's ok to make mistakes, because everyone has those days (sorry, I had to!) But on the real, I'm going to show why we are always trying to chase after perfection and how you can overcome this need. Once we let go of this need to be perfect, a whole world of new possibilities opens up! So take it from me and start releasing the need for perfection!

If you struggle with being a perfectionist, then this episode is for you!

And if you know someone who is afraid of making mistakes, send this episode their way!

Connect with Meg:

EP174: POV: You're (Subconsciously) Afraid of Success Oct 22, 2024

"I deserve the things that I want. I deserve to be successful. I deserve to get what I want." -- Meg

In this episode:

Learn why failure is not the scariest thing out there
How do you feel when I say "What if it all works out?"
Unpack the fear of success and how it is vastly different than the fear of failure
Figure out how to stop self-sabotaging yourself once you unpack these self-limiting beliefs specific to the fear of success

Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!

In today's episode, I'm unpacking why we are so afraid of success! Which sounds kind of wonky, right? Why would we be afraid of something so great? Here's the thing -- you might be subconsciously afraid of everything working out and actually self-sabotaging your own achievements and progress. This can lead to forever be holding yourself back in life.!Even though this fear of success is usually hidden deep down, I'm going to teach how to unpack this and move through it so that you can get EVERYTHING YOU'VE EVER WANTED!

If you are a high-achiever ready to get everything you ever wanted, then this episode is for you!

And if you know someone who tend to self-sabotage their success, send this episode their way!

Connect with Meg:

EP173: Release The Outcome Oct 16, 2024

"You can't trust and control at the same time because you cannot allow and control at the same time." -- Meg

In this episode:

Learn why you might be refusing to let things go
Deconstruct the idea that we can control everything in life and learn the power of "releasing the outcome" and how to do it
Discover how to manifest your desired outcome (or something even better!) by learning to let go of the outcome that you want
Find out why the universe always has your back

Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!

In today's episode, I'm sitting down to unpack the ideas of controlling and forcing things. This is something that I'm still personally learning how to overcome, so I totally get why the idea of giving up control can seem scary! But did you know that the more you try to control things, the worse it might actually become? Crazy I know. If you want to truly manifest your desired outcome, you're going to have to start releasing things. But no worries, because we're in this together!

If you are ready to learn about the power of releasing the outcome to alleviate the addiction to control, then this episode is for you!

And if you know someone who might be a slight control freak (guilty!) then send this their way!

Connect with Meg:

EP172: Being Ready Isn't a Feeling, It's a Decision! Oct 08, 2024

"You are allowed to feel multiple emotions at the same time, and that doesn't mean you are not ready just because you do." -- Meg

In this episode:

See how reframing ready from "feeling" to "decision" can immediately implement the changes you've been putting off
Find out WHY you're not making big moves
Learn about the power of decision making and how it will help you overcome the fears keeping you frozen
Unlock how you can transform being ready from a feeling to a decision

Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!

How many times have you been told that being ready is a feeling you get deep down? Well, I'm here today to tell you that this is a MYTH! It's not a feeling; it's a decision! The truth is, if being ready is a feeling and you're waiting for it, it is never going to come.

If you are somebody who struggles with feeling ready and you keep putting off that leap of faith, this episode is for you!

And if you know someone who is also ready to take the leap of faith with you, send this episode their way!

Connect with Meg:

EP171: The Secret to Meaningful Connections Oct 01, 2024

"Ask yourself: Am I listening to understand? Or am I listening to respond?" -- Meg

In this episode:

Find out why listening is so hard and how to improve your listening skills
See how improving your listening skills can help deepen your relationships and connections in life
Grasp how your Enneagram may affect how you listen
Learn this powerful listening exercise that you can practice with your partner, friend, or child to improve your connection and understand each other more

Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!

In today's episode, we delve into an important question: are you listening to understand or simply to respond? This pivotal inquiry helps us reflect on our communication habits and improve our interpersonal interactions. I know that we are so used to being fast paced but starting TODAY, we're going to learn how to slow down together. See how simply just listening to actually listen can fill your life with meaningful connections and improve your relationships.

If you are ready to enhance your communication skills and slow down in this crazy busy life, then this episode is for you!

And if you know someone who could benefit from active listening, send this episode their way (and hope that they listen!)

Connect with Meg:

EP170: How to Handle Your Anger Sep 24, 2024

"I am telling you to take ownership of your annoyance and your anger, because when you do that, that is when you can actually make change " -- Meg

In this episode:

Learn how to become less triggered by other people and situations
Take ownership of the anger and annoyance in your life
Accept and get rid of those irritating situations
How to identify your triggers

Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!

In today's episode, are you ready to live and let go? Well, if you're not STEP AWAY from this episode. In all seriousness, I'm going to teach how you how to deal with anger and annoyance that tends to creep into our everyday life. The first step to this is acknowledging and accepting these feelings. Follow me, and I'll show you the rest! Remember: people and situations do not trigger you. People, and situations, show you what your triggers are.

If you are ready to let go of outward annoyances, then this episode is for you!

And if you know someone who tends to road rage at whimsical flute music after 30 hours of traveling (true story!) then send this episode their way!

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EP169: The Power of Vulnerability | Angela Hare Sep 17, 2024

"Most people see vulnerability as weakness, but really it's the strongest thing you could ever do." -- Phoenix 8 Life Coach Angela Hare

*SPECIAL PREVIEW* This podcast episode is a sneak peek at the offerings of the FATE Life Coaching Membership, where you can get unlimited access to coaching tools, live calls, and exclusive podcast episodes like this one today, available only to members. Like this episode? Try the community membership for FREE.

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In this episode:

Break down why vulnerability feels so hard and scary and begin to see it in a new light
See how vulnerability can serve as a powerful source to deepen your relationship with your partner, parents, siblings, friends, and children
Learn applicable methods to invite more vulnerability into your life and your relationships
SNEAK PEEK into the Fate Life Coaching Membership

On today’s episode, Meg interviews fellow Phoenix 8 life coach Angela about her journey of personal growth and the importance of vulnerability in relationships. Angela opens up about her passion for coaching young girls and mother-daughter dynamics, stressing the critical nature of vulnerability in fostering strong, authentic connections.

If you are looking to learn how embracing vulnerability can lead to deeper, more meaningful relationships, this episode is for you.

And if you know someone who could invite more vulnerability into their life or who is interested in the FATE Life Coaching Membership, send this their way!

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EP168: How to Prove Yourself to Others Sep 10, 2024

"If you do it the way I'm about to show you, proving yourself will be the easiest thing you'll ever have to do." -- Meg

In this episode:

Figure out where in your life you're trying to prove yourself and see how it's taking away from your authenticity
Why proving yourself is causing you stress and anxiety
Break down how external validation is making your life harder
A 4-step science experiment to see what proving yourself really is...and how to make it work for you

Get your 7-day free trial to the FATE online coaching membership today!

Are you constantly trying to prove yourself? Exhausted from it?

In today's episode, I'm breaking down the idea of why trying to prove yourself is only going to make your life HARDER. Yep, that's right. Seeking external validation is the life science experiment gone wrong. And guess what? This validation is an endless cycle that won't stop until you stop! So how about we create a little science experiment of our own...

If you find yourself always looking for external validation and want to discover a way to stay true to your authentic self, this episode is for you!

And if you know someone who is always trying to prove themselves and could benefit from this episode too, send this their way!

Connect with Meg:

EP167: Your Soul's Purpose | Dr. Rick Diamond, The Story Healer Sep 03, 2024

"Everything that brought you here is sacred and beautiful, especially the terrible parts, especially the painful parts. All of them were a gift because they helped bring you to where you are, and where you are is where transformation can happen." -- Dr. Rick

In this episode:

Find out how to not subscribe to feelings of anxiety and depression anymore.
Get to know Dr. Rick in this in-depth discussion and learn how he came to learn and teach about your soul's purpose
How to stop believing in the made-up stories in your head that are holding you back
Become aware of your soul's purpose in this life

In today's episode, I have a very exciting guest that I think you will all relate to! I'm joined by Dr. Rick Diamond, otherwise known as The Story Healer, out of Austin, Texas. I actually manifested today's episode and you'll see why later in the episode!

If you are curious about how we run stories through our head, how they are created, and how we can stop subscribing to them, then this episode is for you!

And if you know someone who would love to stop subscribing to their own stories that are holding them back from happiness, fulfillment, and ever better relationships, send this episode their way!

Begin your 7-day trial to the FATE online life coaching community FOR FREE

Connect with Meg:

Connect with Dr. Rick:

EP166: This Thinking is Keeping You Stuck Aug 28, 2024

"Two things can be true at the same time. There's no such thing as duality. It is an illusion. So it's not black and white. It is all the gray in between." -- Meg

In this episode:

Talking about the idea of duality and debunking the illusion of it
Unpacking a common cognitive distortion that attributes to anxiety, depression, and perfectionism
How this model can help your understand situations, yourself, and emotions more clearly
How words and thoughts affect each other

In today's episode, I'm breaking down how duality is ACTUALLY an illusion and how it's holding you back! Do you normally see the world in black and white? Well today, I'm going to show you how life is actually speckled with gray -- and how to see the beauty in this.

If you are ready to live with less anxiety, depression and perfectionism, then this episode is for you!

And if you know someone who is ready to smash the idea of duality, send this episode their way!

Connect with Meg:

EP165: Manifest Like It's Your Birthday Everyday (Use This Special Technique!) Aug 21, 2024

"We could say this is what it is. And we could believe that or we had the option of saying we believe that it's our birthday and something magical is going to happen and we would look at not the obstacle, but we would look at the opportunity." -- Meg

In this episode:

Learn how to make everyday feel like your birthday
How to use this special manifesting technique to bring magical outcomes into your day
Get comfortable with asking for opportunities
Find faith in the universe

Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.

In today's episode, did you know that the universe is constantly asking what you want? Well why would you not ask for the best things ever to happen?? I'm taking you through an easy manifesting technique that will leave you feeling like everyday is your birthday!

If you are ready to expect good things always, take a listen!

And if you know someone who might need a mindset refresh, send this episode their way!

Connect with Meg:

EP164: How To Stop Saying "Oops I Did It Again" Aug 14, 2024

"Until you learn the lesson, you are going to keep living it." -- Meg

In this episode:

Learn why we keep making the same mistakes
Techniques to stop repeating mistakes
Unpack the metaphysical concept of soul contract
How to get off the hamster wheel of repeatedly making the same choices in life

Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.

In today's episode, I unpack why we tend to make the same mistakes in life and how this leads to unhappiness. Ready to get to the root of the problem? It has to do with treating the result and not the actual PROBLEM. So tune in if you're ready to STOP running on the hamster wheel.

If you keep thinking to yourself, "Why do I keep repeating mistakes?", then this episode is for you!

And if you know someone who's stuck in their own Groundhog Day, then send this episode their way!

Connect with Meg:

EP163: How to Be Your Own Main Character Aug 07, 2024

"You have one job down here, and it's be your own main character. " -- Meg

In this episode:

Learn what main character energy is
How to thrive as the main character in your life
Establishing a set of personal values
Getting rid of the negative connotation of being the main character

Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.

In today's episode, I break down three ways to thrive as the main character in your life. Are you often envious of people who have main character energy or maybe even a little annoyed by it? I'm going to reflect on why that is and why it can actually be a GOOD thing.

If you have always wanted to be the MAIN character in your own life, this one's for you!

And if you know someone who has main character energy, send this episode their way!

Connect with Meg:

EP162: 3 Ways to Prove Things Are Happening FOR You (and Not TO You) Jul 31, 2024

"Things are not happening to you, things are happening for you" -- Meg

In this episode:

The mindset of "This is happening to me" versus "This is happening for me."
Reflect on the things that have happened to you in the past
Reframe your identify about being somebody who things work out for
Remember that things are working out for you that you don't even know exist yet

Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.

In today's episode, I reflect on three key points that will help you reframe how you see yourself. By practicing these mindsets, you can worry less and be happier more! Who wouldn't want that? Ready to take a more optimistic look on life? Tune in for all your rose-colored glasses insights.

If you're ready to STOP the victim mindset so you can worry less and gain a happier outlook on life, listen to these 3 tips.

And if you know someone who wants to be more optimistic, send this episode their way!

Connect with Meg:

00:00 Overview

00:18 Intro

01:04 Debunking and reframing

01:59 Things have always worked out for you

03:32 Things are not happening to you

04:57 You are somebody who things work out for

06:22 When something happens, it's not the end of the world

08:16 What is so bad about being disappointed

11:38 Things are working out for you that you don't even know exist yet

12:58 Allow things to be what they are, and you have to release the outcome

13:42 People don't often find happiness because they think it exists in the future

14:51 You have gotten through some really hard stuff and here you are.

EP161: 4 Keys to Break Free From Worrying Jul 24, 2024

"Am I going to choose to worry about this or am I going to let it go?"

In this episode:

Learn how to trust the process
How to direct your thoughts and energy
4 keys to break free from worrying
See the difference between trust and control

Begin to rewire your negative thoughts! Take the Positive Thinking Course.

In today's episode, I share how to let go of negative energy and direct your thoughts and energy to more positive thinking. We're going to be debunking the idea of control, because control will actually hold you back since you can only control what you know. Are you ready to get what you want? With this episode, you'll have it once you realize that it's already yours!

If you often find yourself spending too much time on negative thoughts, this episode is for you!

And if you know someone who worries too much, send this episode their way!

Connect with Meg:

Key timestamps:

00:20 Episode overview
01:49 Let's talk about worrying
03:14 Do we actually want trust and control?
04:23 Debunking control
06:06 Tapping into trust
07:41 Getting your desires
15:05 What is for me will find me
21:27 Expect to get what I want
29:34 Detaching from the outcome we think is best

EP160: 8 Simple Ways to Get the Most Out of Life Jul 17, 2024

"You're not living an enjoyable life...because you're not enjoying the moments of life." -- Meg

In this episode:

6 ways to tell if you are not getting the most out of life
8 simple ways to get the most out of life – most you can start doing immediately
Learn how to apply a powerful manifesting technique to help you maximize your time
Reframing 4 negative ways of thinking

Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.

In today's episode, I share actionable techniques to ensure you're getting the most out of life. From recognizing signs that you're not living to your full potential to practical tips on shifting your focus and processing negative emotions, I give you a comprehensive guide to nurturing a fulfilling life.

If you're looking for self-improvement hacks, well here's EIGHT of them!

And if you know someone who looking for tips to living their best life too, send this their way!

Connect with Meg:

EP159: How to Master Confrontation Jul 10, 2024

"You want to avoid confrontation because it's uncomfortable? Look around. You're already uncomfortable." -- Meg

In this episode:

Learn why confrontation is scary and what actually happens when you avoid it (Spoiler alert, it doesn’t go away)
Reframe the way you see confrontation and how you see yourself in confrontation
3 exercises to have a healthy confrontation so you can stop carrying around negative energy
See how to gauge if what you’re feeling is even worth bringing up (Spoiler alert: sometimes it’s not.)

Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.

In today's episode, we're breaking down everything you think you know about confrontation! Difficult conversations can be scary and we tend to avoid them, but today we're taking a unique spin on conflict resolution. See how you can handle confrontation in a positive way (ie: positive conflict) and learn how to accept that it's a necessary part of life....so you can stop avoiding it!

If you identify as someone who struggles with confrontation but want to learn how to overcome confrontation instead, this episode is for you.

And if you know someone who would benefit from learning how to master confrontation themselves, please send it to them!

Resources:

How to Stop Fearing Confrontation on Apple and Spotify
How to Have A Conscious Confrontation on Apple and Spotify

Connect with Meg:

EP158: How to Overcome Fear Jul 03, 2024

"First of all, stop identifying as someone who struggles with fear. Identify as someone who is overcoming fear." -- Meg

In this episode:

How to identify where fear is sneakily showing up in your life
Reframing your identity around fear
How to outsmart the fear and realize what's real and what's not
A strategic plan to analyze the risk and worst-case scenario (and seeing if you are already living your worst-case scenario!)

Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.

In today's episode, we going over major fear conquering tips to help you move past what's holding you back and go after your dreams. I share techniques to help you manage your fear and anxiety, and even share a trick to help you determine if the fear is even real!

If you want to build courage and confidence by learning some mindset technique and tricks to overcome your fears, this episode is for you.

And if you know someone who dealing with fear and would like tips and easy strategies to move past them to reach their full potential, send this their way!

Connect with Meg:

EP157: You're a Somebody, Not a Nobody. Jun 26, 2024

"I thought I was confident -- I was SHOCKED when I realized this is where I was treating myself like a nobody." -- Meg

Listen, I consider myself to have pretty high self-esteem. But when I spoke to my friend's mom on the phone, she dropped a GEM on me that made me rethink everything!

In this episode:

Evaluating what personal value recognition looks like to increase your positive self-image
The 3 ways to identify if you are treating yourself like a nobody, not a somebody
Behaviors of treating yourself like a nobody vs. behaviors of treating yourself like a somebody
What your life can look like when you start treating yourself like a somebody instead of a nobody

Read the title again. Because in today's episode, we're talking all things inner-worth affirmation. Have you been treating yourself like a "nobody?" Do you like that? Do you think that you actually might be a "somebody" and want to see how much better life could be with some self-worth discovery?

Then today's episode is for you! If you're looking to build confidence and are interested in seeing how the power to do so is already within you, check out today's episode.

And if you know someone who could also benefit from a simple mindset shift technique of believing they are a somebody instead of a nobody, send this their way!

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EP156: How to Figure Out Who You Truly Are | Drew Ross Jun 19, 2024

What a gift I have for you today. Truth be told, I was on a zoom call with my fellow life coach and podcast host, Drew Ross, and we started having the most amazing conversation that we HAD to record it for you and make it into a podcast.

Drew is currently navigating his Saturn Return (here's an article on it if you'd like to read more about it.) and it was so relatable, we had to share this with you. During a Saturn Return, people often find themselves in a phase of deep introspection and self-discovery, and it's a time where they ask themselves, "Who am I? Who do I want to be?" It commonly happens in your late 20's and late 50's and it's time when you assess where you may have strayed from who you are authentically, and navigate how to get back to who you truly are.

If you are someone in a phase of trying to figure out who are you and where to go in life, this episode is for you -- even if you aren't going through your own Saturn Return.

And if you know someone who entering a phase of introspection and self-discovery, send this their way!

"You're right --the only way out is through." -- Meg

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Connect with Drew:

In this episode:

What is a Saturn Return and how to use it as a tool for self-discovery
How to figure out who you really, truly, and authentically are on the inside
How to navigate times in life where all you seem to ask is "WTF is going on?"
How to find out what your purpose is and how to step into it

EP155: How to Transform Your Life with Gratitude Jun 12, 2024

What if I told you your life could get instantly better without any of your circumstances changing? What’s the secret? Applying this ONE small commonly missed thing — Gratitude!

We hear it all the time, and on today’s episode I will be breaking down why gratitude is so important, and how to add small gratitude practices in your life daily so you can begin living and LOVING your best life ever.

If you are open to seeing how one small tiny change can completely turn your day, week, year, or entire life around, tune into this episode to see my PERSONAL gratitude practices and how they have changed my life. That's right -- I'm sharing all my secrets with you!

And if you know someone who would be interested in applying gratitude in their own life to begin changing their own outcomes, send this their way!

"What you APPRECIATE....appreciates!" -- Meg

Connect with Meg:

In this episode:

My AHA moment when I was hating on my body that brought me to see the power of gratitude
The power that gratitude holds and how to completely turn your day around
How to use gratitude to actually change your future outcomes
A simple gratitude practice that you can begin today that takes under 60 seconds!

EP154: How to Achieve Balance in Your Life | Kelley Workman Jun 05, 2024

Is balance an illusion? Is it even achievable? Today, I have Integrative Nutrition Health Coach Kelley Workman on the show to discuss balance and how to get more of it in your life!

We’ll use her Circle of Life technique to address 12 (yes 12!) areas in your life that you might be avoiding taking a look at to restore balance and joy in all areas of life.

If you have been struggling to gain balance in your life, this episode is for you!

And if you know someone who would also love a more balanced life, send this their way!

"The Circle of Life helped me realize that I was overfilling an area in life that was already a 10 to get balance, rather than addressing an area that was a 4 or a 5." -- Meg

Connect with Meg:

Connect with Kelley:

In this episode:

Kelley's top tricks to achieving a balanced lifestyle
Common areas in life that are typically unbalanced
The 12 components of the Circle of Life
How to use the Circle of Life to gain balance
The Circle of Life PDF

EP153: Why You Procrastinate (And How It Relates To Your Self-Worth) May 29, 2024

What do we want! No more procrastination! When do we want it! Uh….maybe tomorrow. Good god, this episode is honestly for myself — one thing I am constantly overcoming is my inherent desire to procrastinate!

In this week's episode, I go over a very unique angle that has been helping me procrastinate less — it’s realizing that you’re procrastination is actually related to your self-worth. Yes, I know — my mind was blown too!

It's based on the negative message you tell yourself, based on your Enneagram.

If you are someone who constantly puts things off and hates the fact that you procrastinate, check this out!

And if you know someone who might appreciate a little "nudge" to stop procrastinating, send this their way!

"Your superego sends you a message that says 'you're only lovable IF...' that holds you back from your potential." -- Meg

Connect with Meg:

In this episode:

What procrastination is and the symptoms you experience
How procrastination is linked to poor self-worth
The fake news message your brain is telling you that is keeping you in procrastination mode and stuck with a poor self-image
How each Enneagram type procrastinates and time-management tips for each type

EP152: The Best Piece of Advice You'll Ever Hear May 22, 2024

Legit, hands down — on today's episode, I'm sharing the best piece of advice you will ever hear. After hearing this, you’ll be able to sleep better at night. Stop being so mad all the time. Stop wondering if people are mad at you! Stop being paranoid that someone is out to get you. You’ll be able to live your life more carefree with less stress.

If you're someone who wants more peace in your life, this episode is for you.

And if you know someone else who will benefit from the best advice you'll ever hear, please send this their way!

"Taking things personally makes you an easy target." -- Meg

Connect with Meg:

In this episode:

The self-limiting belief that is keeping you addicted to other people's actions.
Advice to not take things personally.
How to break away from the made up stories you tell yourself in your head.
The simplest easy-to-remember phrase that will instantly give you peace.

EP151: Can You Really Jinx Yourself? May 15, 2024

"Life is so good right now, but I don’t want to jinx it!" "I think I’ll get the job, but I don’t want to talk about it because I don’t want to jinx it."

Can you jinx something amazing in your life and turn it into something bad? On today’s show, I’m revealing the truth behind jinxes and we’re getting to the bottom of something that you are likely doing that is creating negative outcomes in your life…and you don’t even know it!

If you find yourself waiting for the other shoe to drop, afraid to get your hopes up, this episode is for you.

And if you know someone who is constantly holding themselves back due to fear of things not working out for them, send this episode their way!

"Get your hopes up...it's the best place for them to be." -- Meg

Connect with Meg:

In this episode:

See what the Law of Attraction reveals about jinxes
Learn how you are accidentally creating negative outcomes in your life
See what to do instead to create positive outcomes
Learn how to overcome the fear of disappointment and stop letting it hold you back

EP150: Have To v. Get To | Life Coach Jasleen May 08, 2024

In today's episode, my fellow Phoenix 8 coach, Jasleen Kaur, joins me to again about a powerful reframe that you can apply today that immediately make all of the things you don't want to do a bit more manageable and easier to take on. Even something as tiny as this small word change can completely transform your entire day, week, year…even course of your life!

If you find dread in doing things you don't feel like doing or put off the things that feel tedious, this episode is for you.

And if you know someone who would benefit from this simple reframe, send it their way!

"It's a simple way to get your power back -- even saying this, you can feel the energy shift." -- Meg

Connect with Meg:

In this episode:

Adopt this simple reframe that will change the way you look at the things you don't like doing
Learn how to enjoy tedious tasks and errands
See how to incorporate gratitude into your daily mix to stay high-vibe
See how to protect your energy...from yourself

EP149: The Surprising Power of "Maybe" May 01, 2024

In today's episode, we're discussing the controversial word "maybe." Maybe?! Isn't that a completely powerless word that leaves ambiguity in all situations?! ...Maybe. ;)

We discuss how to use words to enhance your manifestation powers all the time on this show, because words are energy and very powerful. See how to use the word "maybe" to increase your manifestation abilities and decrease your anxiety at the same time.

If you are someone who worries about the future or is filled with regret, wondering if decisions were "good" or "bad," this episode is for you.

And if you know someone who also worries a lot over their decisions and is looking for a perspective to reduce their overthinking and worry, send this to them!

"Is this 100% a bad thing? Maybe." -- Meg

Connect with Meg:

In this episode:

Why the word "maybe" holds so much power
How to use "maybe" to open up possibilities
How to use "maybe" to strengthen your manifesting
Why the word "maybe" can reduce your worrying and anxiety

EP148: Why You Can't Ask For Help (Based on Your Enneagram Personality Type) Apr 24, 2024

Everybody wants more help! But why don't we ask?!

In today's episode, we’re talking about one of the biggest forms self-sabotage — not asking for help! Do you try to do everything on your own? If so - check it out. I’m going to use my favorite personality test, the Enneagram, to tell you exactly why you don’t ask for help and how you can overcome this mindset to acquire three major benefits in your life for more balance!

If you want more help in your life but find it difficult to ask for it, today's episode is for you.

And if you know someone who is also trying to do everything on their own and would benefit from learning how to ask for help, send this their way!

"if you never let them help you, how will you ever learn to trust them?" -- Meg

Connect with Meg:

In this episode:

Why it's hard to ask for help
What fear is holding you back from asking for help based on your Enneagram personality type
How to overcome this specific fear and a powerful mantra to help you ask for help
The three immediate benefits of asking for help

EP147: Are You In A Drama Triangle? | Dr. Susan Apr 17, 2024

In today's episode, Dr. Susan Hardwick-Smith is back to share relationship advice that you will not be able to unhear!

This week, we discuss The Drama Triangle, a Conscious Living coaching technique designed to improve your relationships with others...and yourself! Find out how you are writing yourself as the victim (and two other toxic roles) in your life and become the author of your life instead. It's time to write a new story! (One you actually like.)

If you are someone who wants to have better relationships with your partner, friends, and even co-workers and are ready to take some personal responsibility for your life, this episode is for you!

And if you know someone who is caught in their own drama triangle and wants to get OUT, send this episode to them.

"Aren't you tired of playing the "poor me" card? It's time to put your power back in your life." -- Meg

Connect with Meg:

In this episode:

What is the Drama Triangle?
How to use the Drama Triangle to stop sitting in victimhood in your own life.
How to take a realistic and unbiased approach to difficulty or drama in your life.
How to improve your relationships by identifying where you are in the Drama Triangle

EP146: The Secret To Achieving Your Goals (That No One Ever Talks About!) Apr 10, 2024

In today's episode, I'm reviewing the biggest goal setting tips and sharing some out-of-the-box advice on why you're actually self-sabotaging yourself out of achieving your goals.

If you are looking for some success strategies and are looking for that motivation booster to actually achieve your goals, this episode is for you.

And if you know someone who is overcoming obstacles to actually hit their goals as well, send this episode to them!

"The number 1 reason you're not hitting your goals? YOU DIDN'T ACTUALLY SET ANY." -- Meg

Connect with Meg:

In this episode:

The top reasons why you're not hitting your goals.
How simply making a DECISION is going to be an absolute game-changer, turning failure into success.
Why it's important to NOT start with action when going after goals -- and what to begin with instead.
How celebration can be used to actually trick your mind into persevering.

Check out this podcast episode I was a guest on that inspired this episode of Create Your Fate!

EP145: How To Use Your Body To Trick Your Mind Apr 03, 2024

In today's episode, I teach you how to use your biggest resource -- your body -- to trick your mind into feeling how you want to feel, thinking what you actually want to think, and getting what you want to get in life!

These mind-body connection techniques are quite unconventional to the typical mindset manipulation strategies you are used to, going against the classic "mind over body" methods you've seen before.

If you are someone whose mind is in constant overdrive and you'd love some life hacks on how to help trick it back, this episode is for you.

And if you know someone who would love to know how to use their body to trick their own mind as well, send them this episode!

"It's all mental...is a load of BS." -- Meg

Connect with Meg:

In this episode:

See how a simple body posture or position can completely change your mood.
Learn how to use your body to slow your mind down.
Learn the power of being present and how to use your body to leave anxiety behind.
See the power in mind WITH matter, rather than mind OVER matter.

EP144: You Are Keeping Yourself Powerless By Saying These Words Mar 27, 2024

In today's episode, we're breaking down ALL the words you say that are ruining your life! Yes, you are stripping your own power away and keeping yourself stuck, miserable, overwhelmed, and unsuccessful -- with the words you say out loud!

If you have been feeling powerless in your own life and want to see how to begin to IMMEDIATELY empower yourself by learning what to say to create a life filled with happiness and peace, this episode is for you.

And if you know someone who keeps speaking negativity into their life and is stuck spinning in a negative spiral, send them this episode!

"Stop using the word "try" -- you're not giving yourself credit for all the hard work you've already done. No wonder why you feel like crap!" -- Meg

Connect with Meg:

In this episode:

See why your words are magic spells and are creating you to be stuck & overwhelmed
See how your speech affects your manifesting powers
Learn toxic phrases that you say every day that are stealing your power
See what positive reframes you can replace the negativity with

EP143: How To Let Go Of What's Not Serving You | Jasleen Kaur Mar 20, 2024

In today's episode, I have the newest coach to my team, Jasleen Kaur, join me to talk about how to let go of things that aren't serving your highest good. People. Jobs. Toxic relationships. Habits. EVERYTHING. Let. THEM. Go!

If you have been feeling weighed down by holding onto things or people that you know aren't for you anymore, or you if don't know how to identify what's not for you anymore, this episode is for you.

And if you know someone who keeps spinning in circles, unable to reach their potential because they just can't stop holding onto the past, send them this episode!

"First question -- are they a fountain or are they a drain?" -- Meg

Connect with Meg:

In this episode:

Learn why it feels so hard to let things go
Identify what is not serving your highest good and HOLDING YOU BACK
Learn this SIMPLE trick to see if someone is FOR you or not
See how to send people off with LOVE -- it does not have to be a toxic and dramatic parting of ways

EP142: Life Is Designed To Work Out For You Mar 13, 2024

News flash: Life is designed to work out for you! Today as I share a powerful mantra that changed my entire perspective of my life and allowed me to accept that life could be favorable for me. There is so much goodness out there for you — you just might be closed off to receiving it!

Tune into this week's episode of Create Your Fate to learn how to change your mindset into one that views life working out for you. Overcome life's hurdles and problems by changing your perspective first -- and then tackle the big stuff!

"You have survived 100% of the things that have happened to you." -- Life Coach Meg Ellis

In This Episode:

-Learn how to create the identity of someone who life works out for

-Listen to the power mantra that will allow you to trust your outcomes

-Learn how to see rejection differently and use it for your good

-See the perspective shift this is an absolute game-changer for overcoming obstacles

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

NEW DIGITAL COURSE DROP: TAKE 21 DAYS TO POSITIVE THOUGHTS

https://letscreateyourfate.mykajabi.com/offers/FRLHUYMp/checkout

#lifecoach #coaching #enneagram #NLP #manifest #procrastination #mindsettechniques #mindset #hurdles #universehasyourback

EP141: Are You Missing Out On Happiness? Mar 06, 2024

Want to be happier? Look around because you’re missing it! Join me today as we dive into easy places you are missing out on happiness in your life and learn how to unlock happiness in your life — no, this podcast does not teach you how to get that dream home or get one million dollars so you can finally be happy. I’ve got something even better — because the good news is, you don’t have to wait! You can be happy TODAY.

Tune into today's episode for 3 happiness hacks that can lead you to finding bliss in everyday life.

"No amount of anxiety changes the future. No amount of guilt changes the past." -- Life Coach Meg Ellis

In This Episode:

-Discover the 3 ways you are missing out on happiness

-Learn why and where your mind is looking for for unhappiness

-Learn to rewire your brain using a powerful tool of gratitude

-Learn how to use your body to be happier

"I'll Be Happy When" sister episode:

APPLE: https://podcasts.apple.com/us/podcast/ep105-do-you-have-ill-be-happy-when-syndrome/id1589873893?i=1000624700777

SPOTIFY: https://open.spotify.com/episode/1I7Vu0l2ZQgQe19N5bWlyQ

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

NEW DIGITAL COURSE DROP: TAKE 21 DAYS TO POSITIVE THOUGHTS

https://letscreateyourfate.mykajabi.com/offers/FRLHUYMp/checkout

#lifecoach #coaching #enneagram #NLP #manifest #procrastination #mindsettechniques #mindset #bepresent #happiness

EP140: You Are Enough Feb 29, 2024

Are you someone who struggles with the idea of not feeling enough? I’m not good enough. I’m not pretty enough. I’m not doing enough. I’m not smart enough. The list goes on! Today, I’m going to show you how you ARE enough!

We’ll review how to shift your self-worth internally and stop seeking approval and validation from others to feel good about yourself. If you’re ready to stop dogging on yourself and learn how to actually like yourself, tune into today’s episode of Create Your Fate.

"You'll never outperform your self-image."

In This Episode:

-See why you may have a poor self-image and learn how to change it

-Define your “deserve level” (and have it match your "desire" level!)

-Redefine what success truly means and acknowledge what you’ve done so far

-How you might be linking your self worth to external things

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

NEW DIGITAL COURSE DROP: TAKE 21 DAYS TO POSITIVE THOUGHTS

https://letscreateyourfate.mykajabi.com/offers/FRLHUYMp/checkout

#lifecoach #coaching #enneagram #NLP #manifest #procrastination #mindsettechniques #mindset #worthiness #selfworth

EP139: How To Create More Time In Your Day Feb 22, 2024

Scrap your to-do list and do this instead! Yes, your beloved to-do list - you know that one that just keeps getting longer and is never ending — is going bye bye. On today’s episode, I’m going to give you the #1 trick to getting MORE done in LESS time — and it doesn’t require adding item after item to a list and obsessing over checking all the boxes to feel good about yourself. Let's maximize your day with these simple and easy time-management tips...these time-management strategies are a bit out of the box from the conventional methods you've likely tried. (You know, those ones that don't work?)

We’ll go over a phrase that is KILLING your most previous resource - time! And go over some time-management hacks for procrastination to set you up for efficient routines to increase your daily productivity...while keeping your energetic vibration UP!

"You don't have a problem being late. You have a problem saying 'yes' to everything." -- Life Coach Meg Ellis

In This Episode:

-Hear the the #1 phrase that is killing your time-management

-Understand the beliefs that are making you procrastinate

-Learn how to do LESS and still get more done

-Learn how to make time expand for you

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

NEW DIGITAL COURSE DROP: TAKE 21 DAYS TO POSITIVE THOUGHTS

https://letscreateyourfate.mykajabi.com/offers/FRLHUYMp/checkout

#lifecoach #coaching #enneagram #NLP #manifest #procrastination #mindsettechniques #mindset #timemanagement

EP138: How To Get What You Want Feb 15, 2024

Going places in life -- but basing everything off you're potential? You're doing it WRONG! If you’re feeling stuck in a rut and not sure you're headed in the right direction, today’s episode is for you. How do you get what you want? Stop doing all the things — because it’s not what you’re doing wrong, it’s what you’re thinking wrong.

That’s right - We are backing it up. Cut the incessant action and learn how to continue a less-stressful, less hectic life filled with inspired action. Today, I review the absolutely imperative kicker to getting what you desire in life -- and it has NOTHING to do with your potential. Learn why you procrastinate -- and instead, slow down and prioritize INSPIRED action. Ready to create your fate? Let’s do it!

Be sure to subscribe for more personal growth insights, self-improvement tips, and life coaching techniques for meaningful relationships.

"It's not about the potential that you have...it's about the amount of potential you are willing to tap into." -- Life Coach Meg Ellis

In This Episode:

-See where your "potential" is misleading you

-The difference between incessant action and inspired action

-Learn how to do LESS and still get more done

-See how aligning your beliefs to your desire will eliminate your "bad potential"

Check out this graphic for a visual for today's episode:

https://www.canva.com/design/DAF8mdnBuzY/Dsji6zqRCB2rE2TyEnqOhw/edit?utm_content=DAF8mdnBuzY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

NEW DIGITAL COURSE DROP: TAKE 21 DAYS TO POSITIVE THOUGHTS

https://letscreateyourfate.mykajabi.com/offers/FRLHUYMp/checkout

#lifecoach #coaching #enneagram #NLP #manifest #procrastination #mindsettechniques #mindset #timemanagement

EP137: Rewiring Your Automatic Negative Thoughts Feb 08, 2024

You probably think you’re a positive person — and I’m here to tell you that you’re probably not! No, I’m not attacking your personal character, but on today’s episode I am going to question your energetic focus.

On today's episode, see how negative energy is sneakily creeping into your thoughts, words, and actions — and find out how you can reverse it to create the positive outcomes your desire.

Be sure to subscribe for more personal growth insights, self-improvement tips, and life coaching techniques for meaningful relationships.

"Your negative thoughts are automatic...meaning it didn't take much energy or focus to think them." -- Life Coach Meg Ellis

In This Episode:

-Learn if your energy is positive or negative

-Learn the 5-Step Technique to change your negative thought patterns to positive thinking

-Learn how to overcome negativity and be mentally resilience with this mindset shift technique

-See how this 5-Step Technique is a simple way you can apply positive psychology techniques to your daily life

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

NEW DIGITAL COURSE DROP: TAKE 21 DAYS TO POSITIVE THOUGHTS

https://letscreateyourfate.mykajabi.com/offers/FRLHUYMp/checkout

#lifecoach #coaching #enneagram #NLP #manifest #mindest #mindsettechniques #mindset #positiveenergy

EP136: Other People's Emotional Reactions Are Not Your Responsibility Feb 01, 2024

Yep -- you heard it right. Other people's emotional reactions are not your responsibility! Are you emotional dependent on others...and not even aware of it? If you are someone who constantly seeks approval, fears confrontation, or modifies who you really are for others -- this episode it for you!

This episode will teach to stop being so focused on navigating others' feelings and instead build your own emotional autonomy. Once you hear this self-limiting belief that has probably been running your life...you won't be able to unhear it!

Be sure to subscribe for more personal growth insights, self-improvement tips, and life coaching techniques for meaningful relationships.

"You're going to be okay...even if they aren't okay." -- Life Coach Meg Ellis

In This Episode:

-Learn of one of the biggest self-limiting beliefs out there that is holding you back

-Gain personal power over this self-limiting belief

-Learn how to be okay even if other people are not okay

-See where you are taking responsibility for other people's emotional responses...and feeling bad about it. Learn what to do instead!

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #NLP #manifest #mindest #relationships #marriage #growth

EP135: This Toxic Word Is Killing Your Abundance! Jan 25, 2024

Your words are ruining your life! Yes, you are creating your outcomes — not with your actions but with your words! On today’s episode, I’m going to review a word I absolutely never use in order to keep an abundance mindset. Manifestation Tip: changing your words is one of the simplest empowerment strategies for a mindset transformation.

Positive affirmations are great, but they are only part of mastering positive language! Tune in to find out why this word is literally causing you to you feel stuck and how you can being to change your outcomes simply by eliminating the word need from your life.

Be sure to subscribe for more personal growth insights, self-improvement tips, and manifestation techniques for a success mindset!

"Replace "I need to" with "I choose to" and feel the power shift." -- Life Coach Meg Ellis

In This Episode:

-Why words matter and the power behind them explained

-How the word "need" is keeping you in lack mindset

-Abundance v. Lack Mindset

-How to catch your words in the moment to retrain your thoughts for a positive life

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #NLP #wordsmatter #powerofwords #manifest #energy

EP134: How To Get Along With An Enneagram 9 Jan 18, 2024

Are you in a close relationship with an Enneagram 9? Have you ever wondered: What are they thinking? Why would they do something like that?

Wouldn’t it be nice to know what’s on the inside of someone’s head and just understand why they do the things that drive you crazy?

You’re in luck — welcome to my series on how to get along with people, based on each Enneagram type — my favorite personality test that is so incredibly spot on it’s going to blow your mind.

Today, I share with you literally how to get along with an Enneagram 9 — and even interview my friend and Enneagram 9, Sara Hayes, so you can get the tea straight from the source!

New to Enneagram 9s? Check out Episode 133: A complete breakdown on Enneagram 9s.

"Nines need time to really process things." -- Sara

In This Episode:

-Learn how to get along with an Enneagram 9

-Learn what's hard about being an Enneagram 9

-Learn what Enneagram 9s typically like about themselves

-Great for Enneagram 9s and people in close relationships with Enneagram 9s

Connect with Sara:

Instagram - https://www.instagram.com/sarachayes

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram9 #enneagramcoach #communication #personality #personalitytest

EP133: What Is An Enneagram 9? Jan 15, 2024

If you are an Enneagram 9, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review all things Enneagram 9!

Not an E9? Take a listen to understand the people around you and check out Episode 134: How To Get Along With An Enneagram 9 to get into the mind of an E9, as go over the basics and even interview an Enneagram 9 to get the scoop right from the source!

"Give a 9 space to talk -- give them an extra second pause before you bulldoze the conversation. They have a lot to say." -- Meg Ellis

In This Episode:

-Understand Type 9 characteristics and motivators -- their core fear and core desire

-Learn about Enneagram 9's strengths and challenges

-Learn about Enneagram 9 wings, integrations lines, and triads

-Great for Enneagram 9s and people in close relationships with Enneagram 9s

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram9 #enneagramcoach #communication

(Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP132: How To Get Along With An Enneagram 8 Jan 11, 2024

Are you in a close relationship with an Enneagram 8? Have you ever wondered: What are they thinking? Why would they do something like that?

Wouldn’t it be nice to know what’s on the inside of someone’s head and just understand why they do the things that drive you crazy?

You’re in luck — welcome to my series on how to get along with people, based on each Enneagram type — my favorite personality test that is so incredibly spot on it’s going to blow your mind.

Today, I share with you literally how to get along with an Enneagram 8 — and even interview my friend and Enneagram 8, Dr. Susan Hardwick-Smith, so you can get the tea straight from the source!

New to Enneagram 8s? Check out Episode 131: A complete breakdown on Enneagram 8s. (linked in bio)

"Underneath an Enneagram 8 there is this soft side that really just wants to be loved." -- Dr. Susan

In This Episode:

-Learn how to get along with an Enneagram 8

-Learn what's hard about being an Enneagram 8

-Learn what Enneagram 8s typically like about themselves

-Great for Enneagram 8s and people in close relationships with Enneagram 8s

Connect with Dr Susan:

Instagram - https://www.instagram.com/drsusanofficial

YouTube - https://www.youtube.com/drsusan

Website - https://drsusan.com/

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram8 #enneagramcoach #communication #personality #personalitytest

EP131: What Is An Enneagram 8? Jan 08, 2024

If you are an Enneagram 8, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review all things Enneagram 8!

Not an E8? Take a listen to understand the people around you and check out Episode 132: How To Get Along With An Enneagram 8 to get into the mind of an E8, as go over the basics and even interview an Enneagram 8 to get the scoop right from the source!

"Do NOT try to control and Enneagram 8." -- Meg Ellis

In This Episode:

-Understand Type 8 characteristics and motivators -- their core fear and core desire

-Learn about Enneagram 8's strengths and challenges

-Learn about Enneagram 8 wings, integrations lines, and triads

-Great for Enneagram 8s and people in close relationships with Enneagram 8s

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram8 #enneagramcoach #communication

(Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP130: How To Get Along With An Enneagram 7 Jan 04, 2024

Are you in a close relationship with an Enneagram 7? Have you ever wondered: What are they thinking? Why would they do something like that?

Wouldn’t it be nice to know what’s on the inside of someone’s head and just understand why they do the things that drive you crazy?

You’re in luck — welcome to my series on How to get along with people, based on each enneagram type — my favorite personality test that is so incredibly spot on it’s going to blow your mind.

Today, I share with you literally how to get along with an Enneagram 7 — and even interview my best friend and fellow Enneagram 7, Alana Dybus, so you can get the tea straight from the source!

New to Enneagram 7s? Check out Episode 129: A complete breakdown on Enneagram 7s.

"If I'm feeling sad, I will try my best to get back to feeling happy in the fastest way possible." -- Alanna Dybus

In This Episode:

-Learn how to get along with an Enneagram 7

-Learn what's hard about being an Enneagram 7

-Learn what Enneagram 7s typically like about themselves

-Great for Enneagram 7s and people in close relationships with Enneagram 7s

Connect with Alanna:

Instagram - https://www.instagram.com/akdybus

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram7 #enneagramcoach #communication

EP129: What Is An Enneagram 7? Dec 28, 2023

If you are an Enneagram 7, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review all things Enneagram 7!

Not an E7? Take a listen to understand the people around you and check out Episode 130: How To Get Along With An Enneagram 7 to get into the mind of an E7, as go over the basics and even interview an Enneagram 7 to get the scoop right from the source!

"7s love to distract themselves...if I don't acknowledge the negative -- it's like it never happened, right?" -- Meg Ellis

In This Episode:

-Understand Type 7 characteristics and motivators -- their core fear and core desire

-Learn about Enneagram 7's strengths and challenges

-Learn about Enneagram 7 wings, integrations lines, and triads

-Great for Enneagram 7s and people in close relationships with Enneagram 7s

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram7 #enneagramcoach #communication

(Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP128: How To Get Along With An Enneagram 6 Dec 21, 2023

Are you in a close relationship with an Enneagram 6? Have you ever wondered: What are they thinking? Why would they do something like that?

Wouldn’t it be nice to know what’s on the inside of someone’s head and just understand why they do the things that drive you crazy?

You’re in luck — welcome to my series on How to get along with people, based on each enneagram type — my favorite personality test that is so incredibly spot on it’s going to blow your mind.

Today, I share with you literally how to get along with an Enneagram 6 — and even interview my Enneagram 6 friend and fellow entrepreneur, Israel Cruz, so you can get the tea straight from the source!

New to Enneagram 6s? Check out Episode 127: A complete breakdown on Enneagram 6s.

"It's satisfying to me to shower my friends with love, it makes me feel good." -- Israel Cruz

In This Episode:

-Learn how to get along with an Enneagram 6

-Learn what's hard about being an Enneagram 6

-Learn what Enneagram 6s typically like about themselves

-Great for Enneagram 6s and people in close relationships with Enneagram 6s

Connect with Israel:

Instagram - https://www.instagram.com/mymanbuns

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram6 #enneagramcoach #communication

EP127: What Is An Enneagram 6? Dec 18, 2023

If you are an Enneagram 6, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review all things Enneagram 6!

Not an E6? Take a listen to understand the people around you and check out Episode 128: How To Get Along With An Enneagram 6 to get into the mind of an E6, as go over the basics and even interview an Enneagram 6 to get the scoop right from the source!

"Enneagram 6's have a back up plan to a back up plan to a back up plan." -- Meg Ellis

In This Episode:

-Understand Type 6 characteristics and motivators -- their core fear and core desire

-Learn about Enneagram 6's strengths and challenges

-Learn about Enneagram 6 wings, integrations lines, and triads

-Great for Enneagram 6s and people in close relationships with Enneagram 6s

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram6 #enneagramcoach #communication

(Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP126: How To Get Along With An Enneagram 5 Dec 12, 2023

Are you in a close relationship with an Enneagram 5? Have you ever wondered: What are they thinking? Why would they do something like that?

Wouldn’t it be nice to know what’s on the inside of someone’s head and just understand why they do the things that drive you crazy?

You’re in luck — welcome to my series on How to get along with people, based on each enneagram type — my favorite personality test that is so incredibly spot on it’s going to blow your mind.

Today, I share with you literally how to get along with an Enneagram 5 — and even interview my Enneagram 5 friend and client, Julia Kent, so you can get the tea straight from the source!

New to Enneagram 5s? Check out Episode 125: A complete breakdown on Enneagram 5s.

"There is a certainly a lag time between "I think this is a really great idea" and execution." -- Julia Kent

In This Episode:

-Learn how to get along with an Enneagram 5

-Learn what's hard about being an Enneagram 5

-Learn what Enneagram 5s typically like about themselves

-Great for Enneagram 5s and people in close relationships with Enneagram 5s

Connect with Julia:

Instagram - https://www.instagram.com/msjuliaek

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram5 #enneagramcoach #communication

EP125: What Is An Enneagram 5? Dec 06, 2023

If you are an Enneagram 5, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review all things Enneagram 5!

Not an E5? Take a listen to understand the people around you and check out Episode 126: How To Get Along With An Enneagram 5 to get into the mind of an E5, as go over the basics and even interview an Enneagram 5 to get the scoop right from the source!

"Do NOT tell an Enneagram 5 they are incompetent." -- Meg Ellis

In This Episode:

-Understand Type 5 characteristics and motivators -- their core fear and core desire

-Learn about Enneagram 5's strengths and challenges

-Learn about Enneagram 5 wings, integrations lines, and triads

-Great for Enneagram 5s and people in close relationships with Enneagram 5s

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram5 #enneagramcoach #communication

(Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP124: How To Get Along With An Enneagram 4 Dec 01, 2023

Are you in a close relationship with an Enneagram 4? Have you ever wondered: What are they thinking? Why would they do something like that?

Wouldn’t it be nice to know what’s on the inside of someone’s head and just understand why they do the things that drive you crazy?

You’re in luck — welcome to my series on How to get along with people, based on each enneagram type — my favorite personality test that is so incredibly spot on it’s going to blow your mind.

Today, I share with you literally how to get along with an Enneagram 4 — and even interview my Enneagram 4 friend, CJ Suh, so you can get the tea straight from the source!

New to Enneagram 4s? Check out Episode 123: A complete breakdown on Enneagram 4s.

"Sometimes it can feel lonely as an Enneagram 4." -- CJ Suh

In This Episode:

-Learn how to get along with an Enneagram 4

-Learn what's hard about being an Enneagram 4

-Learn what Enneagram 4s typically like about themselves

-Great for Enneagram 4s and people in close relationships with Enneagram 4s

Connect with CJ:

Instagram - https://www.instagram.com/cj_suh

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram4 #enneagramcoach #communication

EP123: What Is An Enneagram 4? Nov 27, 2023

If you are an Enneagram 4, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review all things Enneagram 4!

Not an E4? Take a listen to understand the people around you and check out Episode 124: How To Get Along With An Enneagram 4 to get into the mind of an E4, as go over the basics and even interview an Enneagram 4 to get the scoop right from the source!

"Enneagram Fours love to be unique and different." -- Meg Ellis

In This Episode:

-Understand Type 4 characteristics and motivators -- their core fear and core desire

-Learn about Enneagram 4's strengths and challenges

-Learn about Enneagram 4 wings, integrations lines, and triads

-Great for Enneagram 4s and people in close relationships with Enneagram 4s

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram4 #enneagramcoach #communication

(Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP122: How To Get Along With An Enneagram 3 Nov 20, 2023

Are you in a close relationship with an Enneagram 3? Have you ever wondered: What are they thinking? Why would they do something like that?

Wouldn’t it be nice to know what’s on the inside of someone’s head and just understand why they do the things that drive you crazy?

You’re in luck — welcome to my series on How to get along with people, based on each enneagram type — my favorite personality test that is so incredibly spot on it’s going to blow your mind.

Today, I share with you literally how to get along with an Enneagram 3 — and even interview my Enneagram 3 friend and fellow coach, Jasleen Kaur, once again so you can get the tea straight from the source!

New to Enneagram 3s? Check out Episode 121: A complete breakdown on Enneagram 3s.

"We. Love. Efficiency." -- Jasleen kaur

In This Episode:

-Learn how to get along with an Enneagram 3

-Learn what's hard about being an Enneagram 3

-Learn what Enneagram 3s typically like about themselves

-Great for Enneagram 3s and people in close relationships with Enneagram 3s

Connect with Jasleen:

https://www.instagram.com/labcoatsandlattes

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram3 #enneagramcoach #communication

EP121: What Is An Enneagram 3? Nov 17, 2023

If you are an Enneagram 3, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review all things Enneagram 3!

Not an E3? Take a listen to understand the people around you and check out Episode 122: How To Get Along With An Enneagram 3 to get into the mind of an E3, as go over the basics and even interview an Enneagram 3 to get the scoop right from the source!

"Enneagram Threes feel worthy if they are successful." -- Meg Ellis

In This Episode:

-Understand Type 3 characteristics and motivators -- their core fear and core desire

-Learn about Enneagram 3's strengths and challenges

-Learn about Enneagram 3 wings, integrations lines, and triads

-Great for Enneagram 3s and people in close relationships with Enneagram 3s

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram3 #enneagramcoach #communication

(Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP120: How To Get Along With An Enneagram 2 Nov 14, 2023

Are you in a close relationship with an Enneagram 2? Have you ever wondered: What are they thinking? Why would they do something like that?

Wouldn’t it be nice to know what’s on the inside of someone’s head and just understand why they do the things that drive you crazy?

You’re in luck — welcome to my series on How to get along with people, based on each enneagram type — my favorite personality test that is so incredibly spot on it’s going to blow your mind.

Today, I share with you literally how to get along with an Enneagram 2 — and even interview my Enneagram 2 friend, Jason Tramonte, so you can get the tea straight from the source!

New to Enneagram 2s? Check out Episode 119: A complete breakdown on Enneagram 2s.

"Appreciation is really important to me. I love helping people, but it's nice to be appreciated." -- Jason Tramonte

In This Episode:

-Learn how to get along with an Enneagram 2

-Learn what's hard about being an Enneagram 2

-Learn what Enneagram 2s typically like about themselves

-Great for Enneagram 2s and people in close relationships with Enneagram 2s

Connect with Jason:

https://www.tramontedesign.com

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram2 #enneagramcoach #communication

EP119: What Is An Enneagram 2? Nov 10, 2023

If you are an Enneagram 2, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review all things Enneagram 2!

Not an E2? Take a listen to understand the people around you and check out Episode 120: How To Get Along With An Enneagram 2 to get into the mind of an E2, as go over the basics and even interview an Enneagram 2 to get the scoop right from the source!

"Enneagram Twos long to be and feel loved." -- Meg Ellis

In This Episode:

-Understand Type 2 characteristics and motivators -- their core fear and core desire

-Learn about Enneagram 2's strengths and challenges

-Learn about Enneagram 2 wings, integrations lines, and triads

-Great for Enneagram 2s and people in close relationships with Enneagram 2s

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram1 #enneagramcoach #communication

(Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP118: How To Get Along With An Enneagram 1 Nov 02, 2023

Are you in a close relationship with an Enneagram 1? Have you ever wondered: What are they thinking? Why would they do something like that?

Wouldn’t it be nice to know what’s on the inside of someone’s head and just understand why they do the things that drive you crazy?

You’re in luck — welcome to my series on How to get along with people, based on each enneagram type — my favorite personality test that is so incredibly spot on it’s going to blow your mind.

Today, I share with you literally how to get along with an Enneagram 1 — and even interview my Enneagram 1 friend, Angela Hare, so you can get the tea straight from the source!

New to Enneagram 1s? Check out Episode 117: A complete breakdown on Enneagram 1s.

"Because my way is just better!" -- Angela Hare

In This Episode:

-Learn how to get along with an Enneagram 1

-Learn what's hard about being an Enneagram 1

-Learn what Enneagram 1s typically like about themselves

-Great for Enneagram 1s and people in close relationships with Enneagram 1s

Connect with Angela:

Instagram - https://www.instagram.com/barbellbarbie

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram1 #enneagramcoach #communication

EP117: What Is An Enneagram 1? Nov 02, 2023

If you are an Enneagram 1, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review all things Enneagram 1!

Not an E1? Take a listen to understand the people around you and check out Episode 118: How To Get Along With An Enneagram 1 to get into the mind of an E1, as go over the basics and even interview an Enneagram 1 to get the scoop right from the source!

"Enneagram Ones are the perfectionists, they fear being bad or corrupt." -- Meg Ellis

In This Episode:

-Understand Type 1 characteristics and motivators -- their core fear and core desire

-Learn about Enneagram 1's strengths and challenges

-Learn about Enneagram 1 wings, integrations lines, and triads

-Great for Enneagram 1s and people in close relationships with Enneagram 1s

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #enneagram1 #enneagramcoach #communication

(Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP116: How To Enjoy Your Journey | Jasleen Kaur Oct 26, 2023

Are you sick of being told to trust the process? Ugh, trusting the process sounds so….grueling, doesn’t it? What if I told you there was a way to eliminate the grueling drudgery out of your journey and actually enjoy it instead? You’d be interested in that right? Of course you would!

And I have super special guest, my friend Jasleen, back on my show today to tell you the secret behind not just trusting the process - but enjoying the process as well

Check out today’s episode for the #1 life-changing secret that will allow you to actually enjoy every part of your journey.

"Don't wait to be happy. Be happy now and actually enjoy the process every day." -- Jasleen Kaur

In This Episode:

-Learn how to not just trust the process, but how to enjoy it instead

-The secret to being happy along the entire way of your journey

-A super exciting announcement with the growth of my coaching business!

-Great for all Enneagram types!

Connect with Jasleen:

Instagram - https://www.instagram.com/labcoatsandlattes

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #trusttheprocess #releasetheoutcome #manifest

EP115: Stop Putting on a Happy Face Oct 19, 2023

PSA: Not confronting negative emotions actually HURTS your manifestations! Just because you're not thinking about them does NOT make you a "more positive person." It means you cannot process the negative emotions, which actually makes you hold onto them LONGER! Yikes.

What do you do with negative emotions? Sadness, anger, frustration, guilt...whatever it may be, do you push them deep down and never let them out? Perhaps you were taught as a child to put on a happy face, never show your weakness, or that your sadness wasn't valid.

Today, I share a personal (and wild!) story of repressing negative emotions for 9 years that led to an unstoppable (yet inevitable) purge of emotions. We'll bring awareness to why you might be holding onto some "emotional baggage" and learn how to "unpack"...in a healthy way!

Tune into today's episode of Create Your Fate, and begin releasing negative emotions today.

"And what happens is -- that instability of unprocessed emotions creates a really rocky foundation for everything else." -- Meg Ellis

In This Episode:

-My personal story of stuffing negative feelings and the release after 9 years

-Why releasing negative emotions is hard...and the turmoil keeping them in can cause

-The benefit of releasing negative emotions

-Great for all Enneagram types!

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #brenebrown #negativeemotions #sad #angry

EP114: 5 Steps To Break Free From Validation Oct 12, 2023

Do you constantly live for the approval of others? Do you find yourself straying from your true self, more focused on (or even borderline obsessed with) what other people think?

Today, we are CUTTING OUT EXTERNAL VALIDATION and choosing to trust ourselves, love ourselves, and embrace ourselves.

Let's go over why we feel the need for other's approval (hello, this is my big life lesson too!) and how we can get back to SELF truly to begin living that Best Life Ever.

"You have to spend the time figuring out where your trigger comes from and healing the wound…or you’re never going to get out of the sick spiral of NEEDING external validation." -- Meg Ellis

In This Episode:

-What is external validation and why do we struggle with it?

-5 ways to overcome external validation

-The secret to overcoming external validation

-How to heal from the "need" for other's approval

-Great for all Enneagram types!

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #brenebrown #externalvalidation #selfworth

EP113: Navigating Pregnancy Loss | Jamilah Robinson (TW) Oct 06, 2023

TW: miscarriage, pregnancy loss, infant loss, pregnancy

Today’s guest is Jamilah Robinson, one of the founders of Missing Pieces Support Group, located right here in Houston, Texas. Missing Pieces serves the community of people who have experienced pregnancy loss, and it’s organized by a group of women who have all experienced pregnancy losses ranging from first-term miscarriages to stillborns.

It is their mission is to bring awareness to pregnancy loss and offer support to grieving families, and October is Pregnancy and Infant loss awareness month. On today’s show, Jamilah shares about her own miscarriages and the trauma and grief that followed, along with her healing journey. She shares her story of what helped her through her experience, how to show up for someone who is going through this experience, and how awareness can break down the taboo around this unfortunately very common experience.

"One in four pregnancies result in miscarriage." -- Jamilah Robinson

In This Episode:

-Learn about Missing Pieces and how they help women who have experienced pregnancy loss

-Understand how to support someone who has experienced pregnancy loss & learn what NOT to say

-Hear Jamilah's story of what helped her during her own miscarriages

-How to restore hope after pregnancy loss

-Great for all Enneagram Types

Learn more about Missing Pieces:

https://missingpiecessupportgroup.org/

Donate to Missing Pieces:

https://missingpiecessupportgroup.org/donate/

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

#lifecoach #coaching #pregnancyloss #miscarriageawareness #nonprofit

EP112: Understanding WHY You Do Things (THIS Changed My Life!) Oct 06, 2023

WHY DO I DO THAT?! Have you ever wondered WHY you do things? Wouldn't it be nice if there was a tool out there that told you this critical information?? Well, I have good news -- there is!

Posting an oldie, but goodie, if you are someone who wants to tune in for you personal development this week, but this week's episode is too triggering for you. (EP113)

This episode goes over the tool that personally CHANGED MY LIFE! It finally allowed me to understand why I did certain things -- and why I DIDN'T do other things. Understanding your motivators is huge! And the Enneagram personality test tells you your motivators and WHY you do things -- it completely changed the way I viewed things in life, and allowed me to have consciousness of certain thoughts and behaviors, so I could fully transform my life. It actually changed my life so much, that I built my entire coaching business to help change other people's lives too.

This episode offers the Enneagram breakdown of each type, but for a mini-episode on each type (your type!) check out episodes 32-40 of Create Your Fate. Don't know your type? See below for your FREE Enneagram test!

"Discovering the Enneagram was the first time I felt seen and exposed -- I finally understood WHY I did things." -- Meg Ellis

In This Episode:

-The Enneagram personality test explained

-Using the Enneagram's core motivators to understand why you do things

-How to be conscious of your actions and thoughts to change your life

-Understand that you are NOT your personality and that you are capable of change

-Great for all Enneagram Types

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Resources:

Take your FREE Enneagram test:

https://www.truity.com/test/enneagram-personality-test

#lifecoach #coaching #enneagram #brenebrown #personality test

EP111: How To Manifest Using The Law of Attraction Sep 26, 2023

Why is everyone else around you getting what they want – when’s it going to be your turn? I’ve got good news: It’s officially your turn!

On today’s episode, I’m giving you a snippet of my free masterclass which teaches you ALL about manifesting and how to use it to create your Best Life ever! You’ll learn manifesting basics, all about how to use the powerful law of attraction, AND you’ll find out about the easily missed manifesting mistakes you are probably making that are keeping you from your dreams.

If you know it's YOUR TURN and you are ready to begin creating your Best Life Ever, tune into today's episode of Create Your Fate.

Take my FREE Masterclass: Manifesting 101!

https://manage.kmail-lists.com/subscriptions/subscribe?a=SgjejZ&g=UYLvD7

"You cannot manifest the life you want if you are constantly thinking about the things you don't want." -- Meg Ellis

In This Episode:

Learn what manifesting is and how to use it to create your best life ever
Avoid the top manifesting mistakes you are probably doing!
Understanding the Law of Attraction
How to access Meg's FREE Masterclass: Manifesting 101!
Great for all Enneagram Types!

#gabbybernstein #jayshetty #expectgoodthings #lifecoach #coaching #manifestation #lawofattraction #manifest

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/
Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

EP110: Should I Get A Life Coach? (And How To Pick A Good One!) Sep 18, 2023

Should I get a life coach? A question I hear OFTEN and on this week’s episode, I answer that question! Today, I review the top reasons people hire life coaches, common misconceptions out there about life coaches, and how a life coach could help YOU specifically.

If you’ve been considering a life coach for yourself – or think it could benefit someone you care about – check out today’s episode so you can find the right option that feels aligned with YOU.

"A life coach will help you find balance between your personal life and professional life, reducing stress and burnout – and a GOOD life coach will make sure that it is long-lasting and sustainable." -- Meg Ellis

In This Episode:

Top 5 reasons why people hire life coaches
How to pick a GOOD life coach versus just a life coach
Common misconceptions about life coaches
Different ways you can hire a life coach based on your schedule and budget
Great for all Enneagram Types!

#gabbybernstein #jayshetty #expectgoodthings #lifecoach #coaching #conscious #lawofattraction #growthmindset

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

Website – https://www.letscreateyourfate.com/
Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

EP109: 5 Steps To Have A Healthy Confrontation Sep 08, 2023

Tune in for Part 2 of this 2-Part Miniseries on confrontation! Last episode, we saw how avoiding confrontation can actually be harmful. Today, we review how to prepare to have a conscious confrontation and what to do while actually in the confrontation so you no longer have to fear it!

We're wrapping up summer, so that means brand-new episodes stream bi-weekly, and I stream oldies but GOODIES you may have missed! If you are constantly avoiding confrontation and realizing that it's actually causing MORE of a headache for you, check out this oldie-but-goodie episode of Create Your Fate.

"Rule One -- Don't plan the conversation in your mind." -- Meg Ellis

In This Episode:

How to prepare for a healthy confrontation
How to have actually have a healthy confrontation
5 Steps for Success
Great for Enneagram Types 1, 2, 3, 7 and 9!

#gabbybernstein #jayshetty #expectgoodthings #confrontation #growthmindset

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

EP108: Breaking Down Confrontation So It's Not Scary Sep 06, 2023

Confrontation -- do you hate it? Fear it? Do everything you can to avoid it? Join me for Part 1 of my 2-Part Miniseries and learn how to break confrontation down to actually focus on what you can achieve versus what you can avoid. Tune in for Part 2, where we learn what to do before a confrontation and how to handle an actual confrontation.

We're wrapping up summer, so that means brand-new episodes stream bi-weekly, and I stream oldies but GOODIES you may have missed! If you are constantly avoiding confrontation and realizing that it's actually causing MORE of a headache for you, check out this oldie-but-goodie episode of Create Your Fate.

"Confrontation is just conversation." -- Meg Ellis

In This Episode:

Why do we hate confrontation?
The surprising definition of confrontation
What happens if you avoid confrontation and what to do instead
Great for Enneagram Types 1, 2, 3, 7 and 9!

#gabbybernstein #jayshetty #expectgoodthings #confrontation #growthmindset

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

EP107: How To Stop Letting Others Bring You Down Aug 30, 2023

Are you easily angered or frustrated by other people? Do certain situations set you off and set you up to have a terrible rest of the day? No more! Today, I share 7 ways to protect your energy and keep your vibration high...no matter how difficult people around you can be.

It's summer time, so that means brand-new episodes stream bi-weekly, and I stream oldies but GOODIES you may have missed! If you are constantly getting hit with other people's negative energy, check out this oldie-but-goodie episode of Create Your Fate.

“When you finally learn that most people’s behaviors have more to do with their own internal struggles than it does with you, you learn grace.” ~ Meg Ellis

In This Episode:

7 ways to protect your energy
How to handle difficult people
What is vibrational energy and how can you use it to create your Best Life Ever
Great for all Enneagram Types!

#gabbybernstein #jayshetty #expectgoodthings #boundaries #vibration #highvibe #growthmindset

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

EP106: How To Meditate for Manifesting! | Karolina Kuraj Aug 22, 2023

My mind moves to fast to meditate! LIES. I can never sit still for long enough. I don’t know what to think about. I never get anywhere with meditation bc I fall asleep! Today, we're going to address ALL of these!

On today’s episode of Create Your Fate, the Manifesting Mentor herself, Karolina Kuraj is here to share the NUMBER ONE GAME-CHANGER when it comes to manifesting. She shares the power of manifesting and mediation — and how you can begin to see drastic changes in your life even as a beginner! She’ll teach you easy tricks to meditate — even if you are busy and never have a second to slow down.

So if you are someone who wants to stop all of the overthinking thoughts in your head and begin living the life you dream of, tune into now to this very special episode of Create Your Fate.

"Meditation allows you to become aware of what is in your subconscious mind, and that is what is governing 95% of your life, ...so now you can actually begin to change your life." ~ Karolina Kuraj

In This Episode:

How to meditate
How to use meditation to manifest your desires
Easy steps to learn how to meditate if you are a newbie!
A special offering from Karolina

#gabbybernstein #jayshetty #expectgoodthings #happiness #howtobehappy #motivated #growthmindset

Connect with Karolina:

Connect with her on Instagram:

www.instagram.com/karolina.kuraj

Work with her:

https://link.expertmarketingmachine.com/widget/survey/OEN8AXdhsvidPjmSDjVt

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

EP105: Do You Have "I'll Be Happy When" Syndrome? Aug 16, 2023

Do you struggle with "I'll be happy when" syndrome? The belief that you only can attain happiness “when” you do something specific or reach a certain "level" of achievement? I have good news: You can be happy NOW! You don't have to wait! Today, I review 3 ways to starting being happy....and it begins RIGHT NOW.

It's summer time, so that means brand-new episodes stream bi-weekly, and I stream oldies but GOODIES you may have missed! If you're waiting to be happy and don't know what to do about it, check out this oldie-but-goodie episode of Create Your Fate.

"If you’re looking for a reason to feel guilty about your life, you’ll find it. But don’t blame happiness." ~ Meg Ellis

In This Episode:

3 ways to be happy beginning right now
Debunk "I'll Be Happy When" Syndrome
Stop delaying happiness and be present now
Great for all Enneagram Types!

#gabbybernstein #jayshetty #expectgoodthings #happiness #howtobehappy #motivated #growthmindset

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

EP104: The Key To Finding Balance: Stop Fearing Boredom! Aug 08, 2023

Bringing your phone into the bathroom with you is killing your manifestations! Yes, you have been caught. It is a trap, and we have all been tricked. No, this episode is not about our less-than-cleanly social media scrolling habits, but it IS about feeling overly busy because we constantly feel the need to distract ourselves. Feeling overwhelmed and like you don’t have enough time to check all the boxes? You are doing it to yourself!

Today, we're exploring the fascinating phenomenon of constant distraction and busyness. We’ll debunk the mindset that is keeping you into fearing boredom and being overly busy. We’ll figure out some simple and easy daily applications to trick your mind out of fearing boredom, so you can get some gosh darn peace and quiet inside your mind and RELAX. If this sounds good to you, check this out!

"Boredom can lead you to face underlying emotions or confront aspects of your life that you may be avoiding." ~ Meg Ellis

In This Episode:

See where the need for constant distraction comes from
Signs you fear boredom
Simple mind tricks + techniques to relax
Learn how to recognize when you are distracting yourself
Great for Enneagram 3s, 4s, and 7s

#gabbybernstein #expectgoodthings #happier #bored #distractions #enneagram

Resources:

Take your FREE Enneagram test

https://www.truity.com/test/enneagram-personality-test

Connect with Meg Ellis:

Website – https://www.phoenix8consulting.com/podcast

Instagram - https://www.instagram.com/letscreateyourfate

EP103: 4 Ways To Get Out Of A Rut Aug 02, 2023

I’m in a rut. I’m in a funk. I just feel off. Nothing exciting is happening. I can’t get motivated. I’m bored. Ever felt any of these ways? Hmmm...time to tune in!

It's summer time, so that means brand-new episodes stream bi-weekly, and I stream oldies but GOODIES you may have missed! If you're in a rut and don't know what to do about it, check out this oldie-but-goodie episode of Create Your Fate.

"Overthinking thoughts are constantly taking up space in there — and you don’t even know it. No wonder why you’re confused." ~ Meg Ellis

In This Episode:

Learn the 4 steps to get out of a rut
See how you can appreciate where you are
Use it to see where to go in the future
Practice the 5-Why Method
Great for all Enneagram Types!

#gabbybernstein #jayshetty #expectgoodthings #rut #motivated #growthmindset

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

EP102: How To Set Healthy Boundaries Jul 26, 2023

What do you mean, boundaries are meant to keep people in, not out? Oh wait – let me guess – when you hear the word boundaries, you cringe a little inside, and automatically think you’re going to have a difficult conversation that’s just going to end up with you feeling guilty so you might as well not say anything anyway?

Wouldn’t it be nice to actually be able to set healthy boundaries that allow you to enjoy the people you enjoy even more…by giving them less of yourself?

Today, we talk BOUNDARIES – why they’re scary – and i bet you’ll be surprised, how to improve your thoughts around them and set healthy boundaries, and find out how they’re really meant to keep people in…and not out! If you’re ready to discover a way to give less of yourself away….and not feel guilty about it…check out today’s episode of Create Your Fate.

"Boundaries are meant to keep people IN -- not out." ~ Meg Ellis

In This Episode:

Learn how to not fear boundaries
See why boundaries are scary in the first place
Learn how to to set healthy boundaries
See how to reframe your thoughts around boundaries
Great for Enneagram 2s, 7s, and 9s

#gabbybernstein #jayshetty #expectgoodthings #boundaries #sayingno #peoplepleaser

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

EP101: How To Stop Being A People-Pleaser (And Not Feel Guilty About It!) Jul 12, 2023

So, you said yes…when you really wanted to say no…and now you’ve committed to something you don’t want to do – or worse, are physically unable to do – and now you’re stuck, overcommitted to too many things, filled with dread on how to get out of it, fear the confrontation so you put it off…and then plan to just last minute cancel on one of the commitments because the longer you wait to cancel the less time you’ll feel guilty, right?

If you’re someone who struggles with saying NO, or feels guilty every time you say no, LISTEN UP

Today, we’re going to untrain your mind from wanting to people-please and say YES. You’ll learn why it’s hard to say no and get to the root so – then learn how to stop automatically saying yes, how to stop saying yes when you want to say no, AND, the best part – not feel guilty when you say no. Let’s dive in!

"You are not responsible for other people’s emotional reactions." ~ Meg Ellis

In This Episode:

Why it's scary to say no
4 fallacies of saying YES
Learn how to say no and not feel guilty
How to avoid being resentful and passive aggressive
Great for Enneagram 2s, 7s, and 9s

#gabbybernstein #jayshetty #expectgoodthings #boundaries #sayingno #peoplepleaser

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

EP100: How To Be Happier In 3 Simple Steps Jun 29, 2023

Today, is a big day for Create Your Fate! We are celebrating 100 episodes! Thank you so much for being a part of this podcast journey -- cheers to the next 100! To celebrate and to thank you, I dedicate this episode to YOU and share 3 ways you can instantly begin to lead a happier life.

Raise your hand if any part of this sounds like your morning routine: You wake up, tired because you went to bed too late, grab your phone, check your email or social media, already begin to feel bad about yourself because you’re overwhelmed by all of the things you have to do today that you didn’t get done yesterday or already spinning in the comparison cycle. You walk to the bathroom, with your phone. Rush to chug some coffee for that much-needed caffeine rush, and you drink it absent-mindedly with some tv noise in the background.

If any part of this resonates with you, be sure to check out today's 100th episode of Create Your Fate!

"You are allowed to be okay, even if they are not okay." ~ Meg Ellis

In This Episode:

Discover the 3 steps to take TODAY to be happier
Learn how to say no and not feel guilty about it
Debunk boundaries being scary and learn how to set them
Stop distracting yourself and learn how to sit with yourself
See the benefits of being bored

#gabbybernstein #expectgoodthings #happier #howtobehappy #sayno #boundaries #enneagram

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

Website – https://www.phoenix8consulting.com/podcast

Instagram - https://www.instagram.com/letscreateyourfate

EP99: Why Being Selfish Will Save Your Life | Melanie Griffith Jun 13, 2023

Do you ever wish you could put yourself first instead of your loved ones? Are you afraid that you will look selfish to the outside world? Join in for Part 2 as NYC SoulCycle Master Instructor, Melanie Griffith, and I continue our conversation from last week but go deeper into saving your own life by being selfish. Selfish has always been considered a “dirty” word but in reality, if you can’t take care of yourself then you aren’t truly able to take care of the ones you love. You’ll want to go on this journey with Melanie and me as we discover that even just being present and in the moment can have major healing benefits.

Please join Melanie and I again this week to continue on with this unforgettable episode of Create Your Fate.

"You are passing through your life, not living it." ~ Melanie Griffith

In This Episode:

Debunk selfishness! TAKE CARE OF YOU!
You’ll learn to let go and learn to just listen
The key is willingness to observe and take pause in your thoughts
Determine whether you are making decisions based on fear or love

#gabbybernstein #expectgoodthings #melaniegriffith #saveyourlife #selfish #cancerjourney #soulcycle #selfcare

Resources:

Take your FREE Enneagram test

Connect with Guest:

Visit Melanie’s Instagram Page
https://www.instagram.com/melaniegriffithnyc

Connect with Meg Ellis:

Website – https://www.phoenix8consulting.com/podcast

Instagram - https://www.instagram.com/letscreateyourfate

EP98: Letting Go -- Life Before & After Cancer | Melanie Griffith Jun 08, 2023

Are you holding onto a version of yourself that you think SHOULD exist? Or maybe even holding onto a LIFE that you think should exist? But something just feels….off? Learning to LET GO of the idea of what things should be and allowing your life to be is the only way your life will actually happen!

Today’s podcast is all about learning to let go and be more present. My guest today is Melanie Griffith. She is a Master Instructor at Soul Cycle Master who is also in charge of the overall brand experience and mama bear to all! Melanie was diagnosed with cancer not once but twice, and through her healing discovered more about herself. She learned how to allow herself to be loved, to be more accepting of others, and learned the most important lesson of all – to be present! Fortunately for us, she shares her secrets to being more present and how to let go to truly live the life that is for you.

Please join Melanie Griffith and me on this insightful episode of Create Your Fate.

"It’s allowing everybody in my life to fill up the space that is authentically them, and I’m just going to fill up the space that is me." ~ Melanie Griffith

In This Episode:

Where and how to start on your journey on focusing on you to make your life better
Neuroscience brain training - it’s a real thing!
Letting go of what you think life should be and learning to let love in

#jayshetty #expectgoodthings #authenticallyyou #melaniegriffith #cancersurvivor #bepresent #clarity

Resources:

Take your FREE Enneagram test

Connect with Guest:

Visit Melanie’s Instagram Page

Connect with Meg Ellis:

EP97: The Truth About Lucky Girl Syndrome May 18, 2023

Are you living your best Lucky Girl Syndrome life? This TikTok trend took off like a wild fire and today I take a deeper look into how just saying “I’m so lucky” can actually bring you more positive things in your life. Lucky Girl Syndrome isn’t new - it’s better known as Law of Attraction. After listening to this episode, you will walk away with tips to implement immediately so you can start living your best Lucky Girl Syndrome life too.

"Even though I don’t have it yet, I’m going to act like I do." ~ Meg

In This Episode:

What is Lucky Girl Syndrome?
Law of Attraction explained
How to live the Lucky Girl Syndrome way
Visualizing and then getting what you want in life
Manifesting who you are not what you want!

#tonyrobbins #expectgoodthings #luckygirlsydrome #lawofattraction #spokenword #manifesting #power

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

EP96: How To Change Your Thoughts May 04, 2023

Is your first thought a negative one? Think about it. When you start off your day do you think in terms of positivity and gratefulness or do you immediately go for the negative. Today, I want to talk to you about how you can change your thoughts from negative to positive and start living a more positive life. When you think positive, your life becomes more positive. You will walk away with four easy steps on how to retain your brain into positive thinking.

You won’t want to miss this unforgettable episode of Create Your Fate.

"You’re going to get the life that you identify with" ~ Meg

In This Episode:

Choose Again Method
4 Easy Steps to Retrain Your Brain into Positive Thinking
Changing Negative Thoughts into Positive Thoughts
Uncondition Yourself from Learned Behaviors

#gabbybernstein #expectgoodthings #gratitude #personaldevelopment #changeyourbeliefs #chooseagain

Resources:

Take your FREE Enneagram test

Connect with Meg Ellis:

Website – https://www.phoenix8consulting.com/podcast

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

EP95: THIS Is Causing Me To Self-Sabotage!? | Lacey Mitchell Apr 25, 2023

Is being a control freak holding you back?

Check out part 3 of this 3-part series with our favorite resident guest, Lacey Mitchell! She is a business owner, entrepreneur, and self-proclaimed control freak. Join us in exploring control in a fun and lighthearted episode of Create Your Fate.

"Control is a false safety net." ~ Lacey Mitchell

In This Episode:

How control leads to avoiding
Why avoiding things causing the opposite of what you are initially trying to achieve
Life hacks for overcoming self-sabotage

#gabbybernstein #controlfreak #lettinggo #howtobepresent #lifecoachtips #adaptability #expectgoodthings

Resources:

Take your FREE Enneagram test

Connect with Lacey Mitchell:

Visit https://www.instagram.com/sugarmamashimmer/
Visit https://sugarmamashimmer.com/

Connect with Meg Ellis:

EP94: How To Level Up By Losing Control | Lacey Mitchell Apr 18, 2023

Why is it so hard to let go of control!? In this second part of our three part series on control, Lacey and I dive into the sneakier side of control, the ways that the need for control can pop up, and how to tackle those instances in the moment all while leveling up your life!

Lacey – a recurring guest on the Create Your Fate podcast – is a business owner, entrepreneur, and recovering control freak. Join us in exploring more about control and how to allow your life to happen in this episode of Create Your Fate.

"Allowing things to happen how they are supposed to" ~ Lacey Mitchell

In This Episode:

Being okay with not being able to control the future
Meditating through your need to control
Empowering yourself by empowering others
Leveling up your life by allowing life to happen

#tonyrobbins #levelup #lettinggo #losecontrol #allowyourself #adaptability

#expectgoodthings

Resources:

Take your FREE Enneagram test

Connect with Lacey Mitchell:

Visit https://www.instagram.com/sugarmamashimmer/
Visit https://sugarmamashimmer.com/

Connect with Meg Ellis:

EP93: 6 Signs You're A Control Freak | Lacey Mitchell Apr 11, 2023

Are you a control freak? Here are 6 sure signs that you just might be!

What does it say about you and what can you do to relinquish some of that control? In this 3 part series, Lacey and I take a deep dive into why control is actually harming you and how you can reframe your thoughts on control in many facets of your life.

Figuring out what you are best at, staying in your own “genius zone,” and allowing other people to thrive in theirs can enhance your work, relationships, and overall well-being.

Efficiency doesn’t always come from within. Sometimes you can learn a better way of doing something just by relinquishing your need to control and allowing someone else to shine. Your past experiences can really impact the need for control through compliments or fear.

Lacey – a recurring guest on the Create Your Fate podcast – is a business owner, entrepreneur, and self-proclaimed control freak. Join us in exploring control in a fun and lighthearted episode of Create Your Fate.

"Control is a false safety net." ~ Lacey Mitchell

In This Episode:

Are you ruining your life by trying to control it?
Stop bringing the past in your present and future!
Identifying and staying in your Genius Zone.
6 signs you might be a control freak…and what to do about it.

#gabbybernstein #controlfreak #lettinggo #howtobepresent #lifecoachtips #adaptability #expectgoodthings

Resources:

Take your FREE Enneagram test

Connect with Lacey Mitchell:

Visit https://www.instagram.com/sugarmamashimmer/
Visit https://sugarmamashimmer.com/

Connect with Meg Ellis:

EP92: The Art of Changing your Mind Apr 04, 2023

Slow down and look at the direction your life is headed. Is this where you want to go?

I’m resharing this episode with you because too many times we forget that we have the power to just CHANGE OUR MINDS. We overthink it, we overcomplicate it but it’s literally as simple as realizing you're walking in the wrong direction and turning around.

We lock ourselves into our decisions and we think we’re too far gone for change but I’m here to tell you, that’s just not true. “I changed my mind”, is a powerful, life-changing tool that you need to add to your arsenal TODAY.

In this Episode

-Questions that will help you figure out if you’re headed in the right direction

-Overcoming the need for external validations

-A challenge to help you get over the fear of changing your mind

-Embrace the uncertainty

And much more!

Connect with Meg Ellis:

Website – https://www.phoenix8consulting.com/podcast

Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

EP91: I'll Be Happy When Mar 28, 2023

Do you struggle with "I'll be happy when" syndrome? The belief that you only can attain happiness “when” you do something specific or reach a certain "level" of achievement? I have good news: You can be happy NOW! You don't have to wait! Today, I review 3 ways to starting being happy....and it begins RIGHT NOW.

Connect with Meg Ellis:

– Website - https://www.phoenix8consulting.com/podcast

– Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

EP90: How To Use “I Don’t Know” To Find Success | SoulCycle CEO Evelyn Webster Mar 21, 2023

Ever feel like you don’t belong? That people are going to find out that you have no idea what you’re doing? That they will discover the real truth about you?

Yep – Imposter Syndrome is real and everyone’s got it – according to SoulCycle’s CEO, Evelyn Webster. Even she does!

We ALL question our qualifications, we think we need to know all the answers, we think we can’t make mistakes, and we look around only to find everyone else seems to have it more together than we do.

Well, this episode, no matter what level of leadership you’re in, is for you.

Evelyn joins me to share her humbling experience of shifting career industries from media to boutique fitness and surviving a global pandemic when no one had the ‘right’ answers.

What do you do when you feel like you don’t know what you’re doing? Saddle up to find out.

“I believe quite firmly that we learn more in life from the mistakes that we make than often what we learn from the successes.”

- Evelyn Webster

In This Episode: (Tips for Managers in this one!)

– What to do when you don’t know all of the answers

– Finding a job that you absolutely love

– Why being new at something is an incredible advantage

– How to unlock creativity and innovation in your team

Connect with Evelyn Webster:

– LinkedIn - https://www.linkedin.com/in/evelyn-webster-83b029a

Connect with Meg Ellis:

– Website - https://www.phoenix8consulting.com/podcast

– Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

EP89: Food & Diet Industries Are Scamming You | Alanna Dybus Mar 14, 2023

Alanna is back to wrap up the Body Image Trilogy on Create Your Fate with me, Meg Ellis. We chat about BMI (Body Mass Index) and question how we've been fed an 'ideal body type' by the patriarchy. We also joke about what we were fed as kids growing up in the 90s (enough with the ham loaf!), and we look at the outdated food pyramid to see how our idea of healthy food has changed over the years.

We are also here to say that it's okay to get filler or botox or have plastic surgery – who is anyone else to judge? We just want to have the conversation and remind all of you women out there that it's worth questioning some of the norms that have been perpetuated by mainstream media, as well as the things that are normalized nowadays on social media.

Emotional maturity starts with realizing that nothing outside of yourself is going to solve your problems. The people we should be looking up to are those that have learned to love themselves and take care of themselves. We can all work towards doing that more, and it's so worth taking those small, brave steps. I hope you have as much fun listening in on my and Alanna's conversation; I know we had a great laugh, and so I hope you learn a thing or two too!

Please check out Part One and then Part Two of this trilogy on body image. I promise that you’ll get a lot out of those episodes too!

"If someone tried to tell me that croissants are healthy, I'm not gonna fight 'em." ~ Meg Ellis

In This Episode:

– How BMI was created to find the average size of men in the 1800s

– Climbing the Food Pyramid - and tearing it down

– The 'joys' of growing up eating bad food

– The side effects of 'quick and easy' diet pills - do your research!

– Why do we ‘crash diet’ and get plastic surgery?

– Having emotional maturity when it comes to making a big decision about your body

– Understanding the law of attraction

– Checking in with yourself regularly: how does this make me feel?

– Learning to love yourself every step of the way

Connect with Alanna Dybus:

– Instagram - alanna (@akdybus) - https://www.instagram.com/akdybus/

Connect with Meg Ellis:

– Website - https://www.phoenix8consulting.com/podcast

– Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

EP88: Should I Get Plastic Surgery? | Alanna Dybus Mar 07, 2023

My bestie, Alanna Dybus, is back for Part Two of a Trilogy around Body Image. I’m super grateful for her friendship, as well as her bravery, as she opens up about her decision to have plastic surgery.

Where do we draw the line between getting plastic surgery and being happy with who we are? How do we reserve judgment around body image issues and remember to consider the other person’s well-being before putting our foot in it?

From advice on asking a woman if she is pregnant, to unpacking the mental health aspect of plastic surgery, Alanna and I go all in on the topic of body image, hopefully, so that we can help destigmatize the topic and make things easier for everyone else out there to have these important conversations with grace and clarity. You are not alone!

Please check out Part One and then Part 3 of this trilogy on body image. I promise that you’ll get a lot out of these episodes!

You don’t ask somebody if they’re pregnant!” ~ Alanna Dybus

In This Episode:

– Do NOT ask somebody if they are pregnant!

– The fine line between plastic surgery and being happy with yourself

– Alanna’s story about getting plastic surgery

– Unpacking the mental health aspect of getting plastic surgery

– Asking yourself the question, “Why am I doing this?”

– Losing collagen as we age

– Judgment around the decision to have plastic surgery

– Asking yourself: Am I going to be happy? Am I doing this for me?

– What does doing something for yourself look and sound like?

– Reserving judgment and reframing your concern for your friend’s happiness

Connect with Alanna Dybus:

– Instagram - alanna (@akdybus) - https://www.instagram.com/akdybus/

Connect with Meg Ellis:

– Website - https://www.phoenix8consulting.com/podcast

– Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

EP87: Ditch The Scale: Try Self-Love Instead | Alanna Dybus Mar 01, 2023

I’ve got my good friend Alanna Dybus in the house, coming in HOT from DC. And today we’re talking about body image… time traveling back to the nineties and reflecting on how the only models in magazines were skinny when we were growing up. What would Kim K have done back then?!?

If you’re keen to understand body dysmorphia in a relatable way, then please join Alanna and I as we share personal experiences about body image, weight loss, and weight gain. And, through conversation, learn to love and accept ourselves for just who we are that little bit more.

The challenging societal stigma around body shape and image starts with these kinds of conversations. So please listen in all you beautiful women of all shapes and sizes. This one’s for you!

“I think I directly associate my happiness and satisfaction with myself with my weight — and yeah, that’s how I feel.” ~ Alanna Dybus

In This Episode:

– Understanding body dysmorphia

– Being happy with how you look, rather than just hitting a number

– Back in the 90s when all models were super skinny

– Where is the ‘average’ model modeling clothes?!?

– One day big butts will be back in style!

– Should your trainer be in good shape to coach you?

Connect with Alanna Dybus:

– Instagram - alanna (@akdybus) • Instagram photos and videos

Connect with Meg Ellis:

– Website

– Instagram

EP86: Bad At Dating? Try This! | Bruce and Rodney Feb 21, 2023

What dating advice could two gay men have for a straight girl? It turns out, quite a lot. I’m having a blast in the studio today with my two dear friends, Bruce and Rodney. Please check out the previous episode to hear about all their fantastic RV adventures if you haven’t done so already. Otherwise, please join me for a casual chat about dating advice in the ’20s.

How do I put myself out there as a woman? Why won’t men talk to me when I’m out? These are some of the questions Bruce and Rodney answer with their deft, sensitive touch — providing a unique take on the issues we women face as we seek to play the dating game. A lot of this has to do with their previous work experience and acquired ‘salon psychology’ — when you are intimate with someone because you cut their hair, it’s more likely that the other person will open up to you, sharing personal details of their life.

I’m sure there are a lot of women out there that wish they could have Bruce and Rodney as their wingmen for a night out on the town. Well, now’s your chance. The advice that they’re dishing out is pure gold, and I’m sure that any woman listening will be emboldened to go out and put themselves out there in new and exciting ways to create your fate in the romance department. Please join us!

“Gay men don’t travel in groups. When they’re looking to meet people, they are not in a group.” ~ Rodney

In This Episode:

– Do you bow your eyes when men approach you?

– What are the cues that women give that man then take as a sign that you’re unavailable?

– Transferring gay dating techniques to the straight-girl world

– What drink should you order from the bartender to let him know someone is bothering you?

– Do not let first dates know where you live!

– If you don’t have a spark, there’s not going to be any fire

– Is it true that men are shorter in Manhattan?

– Evaluating the Dating Apps

– How do you put yourself out there as a woman wanting to date?

– Be interested, not interesting

– Being your best self – and then dressing the part

– What is the line between being prepared and desperate?

– How to prepare yourself for rejection

– Attracting the right people when you are confident in yourself

Connect with Bruce and Rodney:

– Website

Connect with Meg Ellis:

– Website

– Instagram

EP85: How To Live With No Regrets | Bruce and Rodney Feb 14, 2023

What does it mean to be a professional rainbow chaser? To give up the city life and live on the road in an RV, getting stranded in the Mojave Desert and seeing rainbows for days on end in Wyoming?

This is the life that two dear friends of mine, Bruce Franklin and Rodney Cubberly, have chosen for themselves. They have been traveling across the country after giving up their corporate life of 30+ years. Now they are two gay men visiting straight RV parks in an RV once named Uncle Joe that has been rechristened as Josephine.

While this may sound like a camp scene from 'The Adventures of Priscilla, Queen of the Desert', this is in fact an intentional pursuit of their dreams – a living example of creating your fate at its very finest. As Bruce and Rodney share so eloquently, their journey has renewed their faith in humanity, just at a time when more Americans are embracing the nomadic life.

As it turns out, you come across all walks of life while driving along life's highway, searching for that next rainbow. Please join me in this fun conversation with two fabulously adventurous men and learn what it takes to embrace RV living and a life less ordinary.

.

"You can definitely pulse the chapter changes in your life. And how things all culminate to support it. And if you don't take that juncture in the road, you may have regret in the future." ~ Bruce Franklin

In This Episode:

– What is a rainbow chaser, exactly?

– Unpacking RV Living for Gay Men

– The joys of owning a robot dog

– Spilling the tea on Chasing Rainbows, their new show

– What is their biggest lesson in pivoting from corporate life?

– From rainbows in Wyoming to being stranded in the Mojave Desert

– Advice for people considering the RV life for themselves

– What it means to have the courage to take that next leap

– Why Bruce and Gordon are the reason Meg is a SoulCycle instructor

Connect with Bruce and Rodney:

– Website

Connect with Meg Ellis:

– Website

– Instagram

EP84: Feel the Fear But Do It Anyway | Kallie House Feb 07, 2023

Fellow SoulCycle instructor, Kallie House, shares her story of leaving stability and complacency to follow her passion. Stop letting fear stop you from your dreams -- today, Kallie will inspire you to feel the fear and do it anyway!

EP83: Online Dating: What To Know | Lacey Mitchell Jan 31, 2023

Dating In Your Thirties: Part 3! From cutting off inappropriate conversations, to a special social media group calling out men who are dating multiple women, to Meg even checking out the female dating apps scene...we cover everything you gotta know about dating in your thirties.

EP82: Single in Your 30s?! | Lacey Mitchell Jan 24, 2023

We did it -- we spent a whole month on dating apps to see what the dating scene is like out there these days. How did we do?! What did we find out?! Tune in for all the tea. (Spoiler alert: one of us has perhaps found love...)

EP81: The Power of Visualization Jan 17, 2023

Are you still setting goals? That's so 2022! Learn how goals can actually get in the way of your dreams if you miss this one imperative step that’s even bigger than goals! Want to start living your dreams faster and spend less time checking off goals one at a time? Tune in!

EP80: How To Clean Your Energy Jan 10, 2023

Wait, you've never cleaned your energy before?! Wow -- this episode is for you! Get ready for the transformational energy practice called Ho'Oponopono that you can incorporate into your life anytime, anywhere. It's a practice I incorporate daily, and it has completely changed my life -- and it can change yours too!

EP79: Divorced, Bisexual, and Finally Myself Jan 03, 2023

Today, completely unscripted, I share my personal story of how I came to love myself enough to create and live my best life ever. From admitting to myself I was unhappy being married, to giving myself permission to be bisexual, and to coming out to my parents, see how leaving fear-based decisions and choosing a conscious life can help you create and live your best life ever too.

EP78: How To Love Your Body Dec 27, 2022

If you struggle with loving your body, set unrealistic standards on yourself, or if you are exhausted by the toxic and unnecessary outside pressure, know that it doesn’t have to be this way.

Today, we’ll figure out where negative body image comes from so we can bring some awareness to some unhealthy patterns you might be doing without even knowing. I’ll be going over some everyday things to look out for and to apply to your life to get you back into loving yourself!

EP77: How To Create The Life You Want (Rebroadcast) Dec 20, 2022

On today’s episode (my very first episode!), I share the secret to creating your absolute best life ever. You don’t need tons of money, you don’t need the perfect body, and you don’t need endless resources -- all you need is your mind! That’s right -- learn how to create the life you want simply through your mind and manifesting. I teach you what manifesting is and share the exact steps on how to do it! Together, we’ll knock out common struggles and curate solutions so you can use the power of manifesting to create your absolute best life ever….starting right now.

EP76: Face Your Fears & Stop Living Your Plan B Life (Rebroadcast) Dec 15, 2022

Are you filled with desires but too afraid to take a leap of faith? Fear can keep us from our Best Life Ever and stuck living our backup plan instead -- but I have good news for you: Your fears are not real! Today, I shed light on the stories we tell ourselves, analyzing the risk, and the courage within you to stop living your Plan B Life and go after a life filled with purpose and fulfillment.

EP75: Nothing Changes If You Don't | Pinij Nalampoon Dec 13, 2022

Today, my good friend (and fellow podcast host) Pinij talks about not being scared of big changes in life, following your heart, and navigating self-sabotage. We have two different styles of self-sabotage, and he helps me quite a bit, talking me out of being afraid of big moves. At the end of the episode, you'll ask, "Who was coaching who?" Tune in for a real-talk convo for inspiration for your next change in life!

(@pnalampoon)

EP74: Why Are We Addicted To Other People's Approval Dec 08, 2022

Today, I'm not coming to you as Life Coach Meg, but simply as Human Meg. Y'all, overcoming my addiction to the approval of others is something I am really working on too -- so today I just wanted to create some space to talk about what has helped me stop seeking external validation in hopes that you, too, can learn to validate and love yourself INTERNALLY.

EP73: Dating In Your Thirties | Lacey Mitchell Dec 06, 2022

Your favorite Sugar Mama is back! Lacey Mitchell joins me again today to chat all the tea on dating in your 30s, navigating the apps, and lessons learned. Listen to the advice we would give our younger selves…and stick around til the end to see a crazy twist of events…(@sugarmamashimmer)

EP72: The Power Of Expectation (The Hug Theory)(Rebroadcast) Dec 01, 2022

Don't just want it -- expect it! Simply wanting something alone does not open you up to receive. Today, we'll learn how expecting something creates the power to actually get it -- AND we'll review some very common behaviors that block receiving that you might not even know that you do...

EP71: Astrology 101: Everything You Gotta Know | Lilly Roddy Nov 29, 2022

It's my birthday today and what better guest to host than my very own personal astrologer! Lilly explains the science and background of astrology and breaks down how to use your natal chart to help navigate your way through life. (Did you know there's so much more to astrology than "your sign?") Tune in to today's episode to debunk the taboo around astrology -- and even book your own appointment with Lilly!

EP70: These Words Are Ruining Your Life! Nov 24, 2022

Did you know that the words that you speak out loud play a huge part in designing your life? If your life is not unfolding the way you want, perhaps it's because you are unconsciously creating undesirable results with your words. Take these 5 toxic phrases out of your dialogue NOW to begin to create the life that you actually want instead!

EP69: Living Boundlessly! | Joci Scott Nov 22, 2022

Joci Scott is an actress, singer, dancer, and content creator in Los Angeles. At the age of 20, she became paralyzed after her family survived a plane crash -- and guess what? She has not let that stop her from living her best life as her best self. Tune in to see how Joci continues to follow her dreams and learn about the amazing ways she is inspiring the world.

(@jociscott)

EP68: How To Say No Nov 17, 2022

Scared to say no? Don’t like the confrontation? Are you a “YES MAN?” If saying no is hard for you and you end up running around overwhelmed and overcommitted, this episode is for you.

Let’s deep dive into why saying no is so hard — and how to overcome this. We’ll learn how to base your “no” your “yes” and apply a Positive No — just in time for the holiday season!

EP67: Defining Your Self-Worth | Alanna Dybus Nov 15, 2022

Y'all -- my best friend Alanna joins me today and I am so excited! (...As you can clearly hear from the champagne being popped...) We're sharing our girl talk on self-worth with you -- the ups and the downs, searching externally for value, and what we've seen and learned about ourselves and each other over the last 15 years in hopes that you can take some tools and begin to love the most important person in your life....YOURSELF.

@akdybus

EP66: How To Stop Overthinking Nov 10, 2022

If you catch yourself constantly dwelling on the past, imagining the worst-case scenario, or second-guessing decisions you've made, this episode is for you. Today, I share 7 ways you can overcome overthinking beginning right now! Stop fixating on things you can't control and replaying mistakes in your mind so you can clear up your mental real estate for positive thoughts!

EP65: Protecting Your Energy -- with Andrea Isabelle Lucas Nov 08, 2022

Founder of Barre and Soul, life and business coach, and author of Own It All, Andrea Isabelle Lucas joins me today to share how to do it all -- AND, most importantly, protect your energy. Learn why protecting your energy is imperative for growth and how to do it. (Hint hint: elevated boundaries!) @andreaisabellelucas

EP64: Overcoming Imposter Syndrome (Rebroadcast) Nov 03, 2022

Do you find yourself feeling like you don't belong? Do you live in fear that “the real you” will be exposed and that “everyone is going to find out that you are a fraud?” You're not alone! Imposter Syndrome affects 70% of people, so today I discuss some root causes of Imposter Syndrome. I offer solutions to overcome it so you can be confident in your competence and direction and truly believe you are enough.

EP63: Debunking “Diet Culture” — with Nicky Swierszcz Nov 01, 2022

Clinical nutritionist and fitness professional (and fellow SoulCycle instructor!), Nicky Swierszcz, joins me today to debunk “Diet Culture” and empower you to live a truly healthy life for longevity. Learn how to ditch the diet trends and truly begin to love your body.

@nicky.zen

EP62: Why You Feel Sh*tty & How To Change It (Rebroadcast) Oct 27, 2022

If you struggle with confidence and a negative self-image, stop waiting for external things to change to see if you feel better. The power is inside of you! Today, I teach you 3 ways you can take ownership of this power to create a healthier self-image...all it takes is a mindset shift!

EP61: If You Hide It, You Can’t Heal It — With Michelle Speakz Oct 25, 2022

Healer and life coach, Michelle Speakz, shares her journey from hiding childhood, military, and marital assault to finding strength in vulnerability, leading her to seek help and begin to heal. Now, she is dedicated to helping women find their own path to healing. @michellespeakz

EP60: 6 Signs You Might Be a Zombie (And Coasting Through Life)(Rebroadcast) Oct 20, 2022

On today’s episode, I share what I’ve learned about living a life that makes you feel alive and thriving. Halloween is here, but we’re not getting caught up in a zombie apocalypse! No -- today, I’ll share the tell-tale signs that you might be a zombie, coasting through life unfulfilled. We’ll review why you’ve maybe walked around feeling dead inside, asleep in your own life -- AND we’ll figure out what to do so you can start living a life that you’re excited about -- the one you know is out there just waiting for you.

EP59: A Full Body YES! — with Danielle McCleerey Oct 18, 2022

Mastermind + fitness coach, Danielle McCleerey, shares how her journey into personal healing (post-death of her dad and her friend) led her into full living a Full Body YES life and into creating a multi-six-figure business. Tune in to hear about Human Design, past-life therapy, and cord-cutting and how they can help you! @danielle_onthedaily

EP58: Overcoming Burnout -- with Jasleen Kaur Oct 11, 2022

PA and owner of Pout Medspa IV, Jasleen Kaur, joins me today sharing the 5 stages of burnout (which one are you?) and how to get out of it! Most importantly -- how to avoid it in the future! (IG: @pout_jasleenkhushi) *enjoy us chatting towards the end over the lovely sound of a tree being cut down right outside of the studio.

EP57: Let's Talk Mental Health -- with Donna Coble Oct 04, 2022

Certified Holistic life coach and essential oils specialist, Donna Coble, joins me today to take the taboo out of talking about mental health. As an SRT practitioner, she shares her insight on mental health and how to keep your head, heart, and home all aligned, healthy, and thriving! (To find Donna on Instagram, visit @thrivingthruplants)

EP56: Lose The Need For Control Sep 27, 2022

Control freaks -- this one's for you! Let's talk about control and why we love it so much and (yikes) how it's actually harmful for us! Tune is as we take an interesting approach to control -- and figuring out what's truly just beyond it....

EP55: What Makes A Boss Babe — with Deborah Crain Sep 20, 2022

Deborah Crain — Senior attorney and shareholder at Kearney, McWilliams & Davis — shares what she has learned over her 20-year career that has driven her to become a complete boss babe (in a man’s world, at that!) Her inspiring advice has a unique perspective that is sure to motivate you to lead a boss babe life as well. *Correction: on this episode we addressed Michael Oher going to Mississippi State. He attended Ole Miss.

EP54: Try These 3 Things Before You Freak Out Sep 13, 2022

Stop!! Don’t freak out yet. Tune into today’s episode first — where I give you 3 things to try before you begin to freak out about something. You got this!

EP53: Riding the Wave -- with John Brucato Sep 06, 2022

Finance coach John Brucato joins me today for this seriously high-energy chat on the highs and lows of becoming an entrepreneur. He shares the pivotal moment that led him from working a 9-5 for someone else to building his own empire. New business owners -- this episode is for you!

EP52: 5 Essentials for New Businesses Aug 30, 2022

If you are an entrepreneur, a creative, or anyone with a business idea this episode is a MUST-LISTEN! Save yourself time, money, resources, and energy as I give you 5 pieces of advice to consider to allow your business to thrive!

EP51: The Power of a Pause -- with Lacey Mitchell Aug 23, 2022

Are you GO GO GO all the time? Addicted to your phone? Your calendar? The next big thing? My favorite guest is back, and today Lacey and I talk about how to get off the hamster wheel and learn how to PAUSE -- to truly enjoy life.

EP50: Embracing Change — with Lacey Mitchell Aug 16, 2022

Do you fear change? Why is it so hard? Today, my favorite resident guest, Lacey Mitchell, is back on the show and we are chatting all things change! Learn how to navigate change and actually use it FOR you to create the life that you want.

EP49: How To Have A Conscious Confrontation Aug 09, 2022

Tune in for Part 2 of this 2-Part Miniseries on confrontation! Last week, we saw how avoiding confrontation can actually be harmful. Today, we review how to prepare to have a conscious confrontation and what to do while actually in the confrontation so you no longer have to fear it!

EP48: How To Stop Fearing Confrontation Aug 02, 2022

Confrontation -- do you hate it? Fear it? Do everything you can to avoid it? Join me for Part 1 of my 2-Part Miniseries and learn how to break confrontation down to actually focus on what you can achieve versus what you can avoid. Tune in next week for Part 2, where we learn what to do before a confrontation and how to handle an actual confrontation.

EP47: How To Get Out Of A Rut Jul 26, 2022

Feeling stuck? Unmotivated? In a funk? If something feels “off” but you don’t know why, tune into to see how you can get out of your rut…and even use your rut FOR you!

EP46: Navigating Invulnerability Jul 19, 2022

I’m joined again by Lacey Mitchell, one of our favorite Sugar Mamas! Today, her sister and co-founder of Sugar Mama Shimmer, Lindsay Fletcher joins in as well, as we discuss navigating invulnerability with family, friendships, and relationships.

EP45: Am I Good Enough? -- with Tobenna Okeke Jul 12, 2022

Today I interview former NFL player Tobenna Okeke, who is now a leadership consultant and thought leader of his own company, The Tobenna Group. Listen to hear his story of overcoming adversity, imposter syndrome, and the thought we all struggle with -- "Am I good enough?"

EP44: How To Stop Giving AF What People Think Jul 05, 2022

Are you consumed by what other people think about you? Do you spend way too much time worrying how you appear to others? Today, I review 6 ways to break free from the toxic thoughts of giving AF what other people think so you can start living your life for YOU.

EP43: How To Heal From Toxic People Jun 28, 2022

Last week, we reviewed ways to remove toxic people from your life to protect your energy. Now what? Today, we wrap up this 2-Part Miniseries with ways to heal from experiences with toxic people so you can move forward with your life and process out the negative emotions rather than keeping them locked inside!

EP42: How To Remove Toxic People Jun 21, 2022

Do you have negative people in your life who are draining your energy? It's exhausting! Join me for Part 1 of a 2-Part Miniseries on protecting your energy from toxic people and learn how to actually remove them from your life.

EP41: The Silver Lining of Rejection -- with Jose Portillo Jun 14, 2022

Our favorite yogi is back! Jose Portillo joins me yet again, this time sharing a personal story of rejection and disappointment. Rather than sitting in the sadness, Jose speaks of his journey to finding the "yes" in the "no." Don't play the victim! Instead, tune in to see how you can create your fate, beginning with your outlook on life.

EP40: Enneagram 9 Breakdown Jun 07, 2022

If you are an Enneagram 9, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 9 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E9? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP39: Enneagram 8 Breakdown Jun 07, 2022

If you are an Enneagram 8, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 8 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E8? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP38: Enneagram 7 Breakdown Jun 07, 2022

If you are an Enneagram 7, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 7 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E7? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP37: Enneagram 6 Breakdown May 31, 2022

If you are an Enneagram 6, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 6 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E6? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP36: Enneagram 5 Breakdown May 31, 2022

If you are an Enneagram 5, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 5 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E5? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP35: Enneagram 4 Breakdown May 31, 2022

If you are an Enneagram 4, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 4 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E4? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP34: Enneagram 3 Breakdown May 24, 2022

If you are an Enneagram 3, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 3 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E3? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP33: Enneagram 2 Breakdown May 24, 2022

If you are an Enneagram 2, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 2 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E2? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP32: Enneagram 1 Breakdown May 24, 2022

If you are an Enneagram 1, this episode is a must-listen! Designed to serve as a tool to help you understand yourself better, I review Type 1 characteristics, strengths, challenges, wings, integration lines, and triads. Not an E1? Take a listen to understand the people around you, your wings, or your integration lines of your own number! (Sources: The Enneagram Institute, Truity, and The Enneagram Gift.)

EP31: The Enneagram Breakdown May 18, 2022

Know your Enneagram number but interested in knowing more about it? Today, I review all 9 Enneagram Personality Types and how to use your number to lead a conscious life. I use the Enneagram as a basis for all of my coaching -- visit my website to take a free test to find out your type! (Sources: Truity, The Enneagram Institute)

EP30: How To Get Along With (Difficult) People May 10, 2022

Are you easily angered or frustrated by other people? Do certain situations set you off and set you up to have a terrible rest of the day? No more! Today, I share 7 ways to protect your energy and keep your vibration high...no matter how difficult people around you can be.

EP29: Grief & Coming Out: A Journey To Personal Truth with Chris Chandler May 03, 2022

Today, I am joined with Joy + Nutrition Coach and SoulCycle Master Instructor Chris Chandler, who shares the extremely touching story of his journey leading up to coming out to his father while he was on his deathbed. Tune in to learn what outweighed his fear so he could live his truest, authentic life...so you can live your authentic life as well!

EP28: I'll Be Happy When Apr 26, 2022

Do you struggle with "I'll be happy when" syndrome? The belief that you only can attain happiness “when” you do something specific or reach a certain "level" of achievement? I have good news: You can be happy NOW! You don't have to wait! Today, I review 3 ways to starting being happy....and it begins RIGHT NOW.

EP27: Your F*CK YA! Life -- with Jose Portillo Apr 19, 2022

Yoga + mindfulness extraordinaire Jose Portillo joins me once again to speak on how to live a F*CK YA! life -- the life that excites you and allows you to feel very much like yourself! The key? Living your truth and staying in alignment with your authentic self. *Note: In order to remain authentic to our message, the content of this episode is explicit.

EP26: The Art of Changing Your Mind Apr 12, 2022

Do you feel locked into the decisions you've made in the past because you don't want to disappoint anyone, feel like you are too far gone, or are fearful of uncertainty? It's time to let that all go! On today's episode, I break down the taboo behind changing your mind, when you can do it, and why changing your mind is imperative to live your Best Life Ever.

EP25: The Art of Doing What You Want with Thomas Belliston Apr 05, 2022

I'm joined today with guest, Thomas Belliston -- Sr. Instructor at Barry's Bootcamp, personal trainer, and fellow podcaster -- who breaks down the simple steps to actually Doing What You Want to do in life -- it's an art, a finesse, and of course, it takes practice! Check out this inspiring conversation with practical tips, and be sure to tune into the Fit Perception Podcast as well!

EP24: Why Are We Addicted to Other People's Approval? Mar 29, 2022

Today, I'm not coming to you as Life Coach Meg, but simply as Human Meg. Y'all, overcoming my addiction to the approval of others is something I am really working on too -- so today I just wanted to create some space to talk about what has helped me stop seeking external validation in hopes that you, too, can learn to validate and love yourself INTERNALLY.

EP23: Develop Your Personal Power In 3 Steps Mar 22, 2022

Want to truly create your fate? Then take your personal power back and stop leaving your future in the hands of others. Today, I share 3 ways you can take your power from external sources and begin to shift it internally instead to really create the life that YOU want.

EP22: 5 Toxic Phrases To Remove From Your Vocabulary Mar 15, 2022

Did you know that the words that you speak out loud play a huge part in designing your life? If your life is not unfolding the way you want, perhaps it's because you are unconsciously creating undesirable results with your words. Take these 5 toxic phrases out of your dialogue NOW to begin to create the life that you actually want instead!

EP21: Grow & Let Go with Lacey Mitchell Mar 08, 2022

The co-founder of Sugar Mama Shimmer is back! On today’s episode, we chat about letting yourself outgrow your old self, your old habits, and your old beliefs to achieve your Best Life Ever! Learn how to let go of things that are no longer serving you so you can become the version of yourself your future is waiting on.

EP20: Debunking The Shame Around Sex Mar 01, 2022

Dr. Susan is back and we are going all in on this one -- no holding back! Dr. Susan, Houston gynecologist and founder of Complete Midlife Wellness Center, and I discuss the taboo around your own sexuality and your sexual relationships with other people. Wouldn't it be nice to be able to openly express yourself to your partner or explore new territory without feeling self-conscious? Let's get to the root of the problem and debunk it so you can begin to live your best sexual life ever.

EP19: Overcoming Imposter Syndrome Feb 22, 2022

Do you find yourself feeling like you don't belong? Do you live in fear that “the real you” will be exposed and that “everyone is going to find out that you are a fraud?” You're not alone! Imposter Syndrome affects 70% of people, so today I discuss some root causes of Imposter Syndrome. I offer solutions to overcome it so you can be confident in your competence and direction and truly believe you are enough.

EP18: Why You're Not Getting What You Want Feb 15, 2022

Do you ever feel like you are working and pushing so hard but getting nowhere? Perhaps it's not what you're doing wrong...and it's what you are thinking wrong. Save yourself time and energy – make sure you answer "yes" to these 4 simple mindset questions before you even take one step towards what you want!

EP17: How To Stop Overthinking Feb 08, 2022

If you catch yourself constantly dwelling on the past, imagining the worst-case scenario, or second-guessing decisions you've made, this episode is for you. Today, I share 7 ways you can overcome overthinking beginning right now! Stop fixating on things you can't control and replaying mistakes in your mind so you can clear up your mental real estate for positive thoughts!

EP16: Laser Focus with Allesha Coleman Feb 01, 2022

On today’s episode, I host guest Allesha Coleman — co-founder and CEO of Playcer, a peer-to-peer Sports and eSports betting platform. Building a company from the ground up, she shares tips and tricks to help you stay laser-focused on your goals and eliminate distractions. If you need some motivation and a push to get moving, this episode is a must-listen!

EP15: How To Love Your Body Jan 25, 2022

If you struggle with loving your body, set unrealistic standards on yourself, or if you are exhausted by the toxic and unnecessary outside pressure, know that it doesn’t have to be this way. Today, we’ll figure out where negative body image comes from so we can bring some awareness to some unhealthy patterns you might be doing without even knowing. I’ll be going over some everyday things to look out for and to apply to your life to get you back into loving yourself!

EP14: 6 Ways To Overcome Comparison Jan 18, 2022

Comparison is a great tool to gather valuable information for self-improvement, but it can quickly become toxic. Do you ever compare yourself to others and end up feeling bad about yourself? Do you obsess over others' lives, wishing you had everything that they have? Today, I'll reveal some hidden indicators that you might be comparing yourself to others and why you do it. Rather than focusing on what you don't have, learn how to shift positive energy into comparison and use it as a tool for growth.

EP13: The Secret to Confidence Jan 11, 2022

Wouldn't it be nice to feel good about what you're doing -- even if it's not perfect? Don't you want to leave behind the stress of "faking it til you make it" and learn how to be continuously proud of yourself? Today I share the secret and the exact steps you can start taking today to stop living the cycle of doubt and insecurity and start living in true confidence.

EP12: The Secret To Achieving Your Goals Jan 04, 2022

Did you set a New Year's Resolution just because you thought you should or because you don't like something about yourself? Stop right now -- and listen to this episode! -- because you will FAIL if you don't connect to something deeper. Today, I reveal the secret to goal setting so you can actually be connected to the life you envision -- and achieve it as well!

EP11: Creating Boundaries — with Jose Portillo Dec 28, 2021

Today, I'm joined by Jose Portillo — Houston yoga instructor & mentor, spin instructor, and fellow entrepreneur. Jose is actually one of my best friends who is my personal go-to guide when it comes to establishing boundaries. Today, he shares his insights on how you can create boundaries — not to exclude people from your life, but to keep people IN your life. Stop feeling guilty, obligated, indebted, or overwhelmed and learn how to show up for the people you love (and yourself!) in your greatest capacity.

EP10: The Purge: Releasing Negative Emotions Dec 21, 2021

What do you do with negative emotions? Sadness, anger, frustration, guilt...whatever it may be, do you push them deep down and never let them out? Perhaps you were taught as a child to put on a happy face, never show your weakness, or that your sadness wasn't valid. Today, I share a personal (and wild!) story of repressing negative emotions for 9 years that led to an unstoppable (yet inevitable) purge of emotions. We'll bring awareness to why you might be holding onto some "emotional baggage" and learn how to "unpack"...in a healthy way!

EP9: Face Your Fears & Stop Living Your Plan B Life Dec 14, 2021

Are you filled with desires but too afraid to take a leap of faith? Fear can keep us from our Best Life Ever and stuck living our backup plan instead -- but I have good news for you: Your fears are not real! Today, I shed light on the stories we tell ourselves, analyzing the risk, and the courage within you to stop living your Plan B Life and go after a life filled with purpose and fulfillment.

EP8: Just Start! (Tips for Overcoming Fear, Procrastination & Perfectionism)— with Lacey Mitchell Dec 07, 2021

Today, I host my second guest, Lacey Mitchell, co-founder of Sugar Mama Shimmer -- the company she started in the middle of a pandemic after leaving her 9-5 and moving across the country. How do you know if you should take the risk? How do you know what direction to go if you're just feeling stuck? Together, we navigate all of the unknowns that keep people complacent. Lacey's best advice? JUST START.

EP7: Why You Feel Sh*tty & How To Change It Nov 30, 2021

If you struggle with confidence and a negative self-image, stop waiting for external things to change to see if you feel better. The power is inside of you! Today, I teach you 3 ways you can take ownership of this power to create a healthier self-image...all it takes is a mindset shift!

EP6: The Power of Expectation (The Hug Theory) Nov 23, 2021

Don't just want it -- expect it! Simply wanting something alone does not open you up to receive. Today, we'll learn how expecting something creates the power to actually get it -- AND we'll review some very common behaviors that block receiving that you might not even know that you do...

EP5: How To Say No Nov 16, 2021

Scared to say no? Don’t like the confrontation? Are you a “YES MAN?” If saying no is hard for you and you end up running around overwhelmed and overcommitted, this episode is for you. Let’s deep dive into why saying no is so hard — and how to overcome this. We’ll learn how to base your “no” your “yes” and apply a Positive No — just in time for the holiday season!

EP4: Renegotiating Your Commitments to Stay True to Your Intentions with Dr. Susan Hardwick-Smith Nov 09, 2021

Today I’m joined by my very first guest, Dr. Susan Hardwick-Smith, Houston gynecologist and founder of Complete Midlife Wellness Center. Join us as we define and identify intentions to live a life aligned to your big vision. What would it mean to no longer fear "quitting?" The first step: understanding how to renegotiate old commitments to stay true to what you are a "yes" for.

EP3: Game-Changers to Get Your Life Back Nov 02, 2021

It’s my birthday month! To celebrate, on today’s episode, I share 3 absolute game-changers that will let you take complete ownership of your life. These game-changers have allowed me to love the person I am turning into as I approach 35, and I want you to feel the same way! We’ll be getting a little personal today, as I share some difficult experiences that have led to some beautiful realizations in life. If you feel like you may not be the one in the driver’s seat of your own life, buckle up, because it’s time to take your life back.

EP2: 6 Signs You Might Be a Zombie (And Coasting Through Life) Oct 26, 2021

On today’s episode, I share what I’ve learned about living a life that makes you feel alive and thriving. Halloween is here, but we’re not getting caught up in a zombie apocalypse! No -- today, I’ll share the tell-tale signs that you might be a zombie, coasting through life unfulfilled. We’ll review why you’ve maybe walked around feeling dead inside, asleep in your own life -- AND we’ll figure out what to do so you can start living a life that you’re excited about -- the one you know is out there just waiting for you.

EP1: How To Create The Life You Want Oct 11, 2021

On today’s episode (my very first episode!), I share the secret to creating your absolute best life ever. You don’t need tons of money, you don’t need the perfect body, and you don’t need endless resources -- all you need is your mind! That’s right -- learn how to create the life you want simply through your mind and manifesting. I teach you what manifesting is and share the exact steps on how to do it! Together, we’ll knock out common struggles and curate solutions so you can use the power of manifesting to create your absolute best life ever….starting right now.

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