Create-Today with Beth Buffington

E46 - Lisa Murphy: Secrets to a Healthy Creative Life. How to Create {your} Today and prosper! Oct 31, 2024

Secrets to Healthy Living with Lisa Murphy! 🌿 | Create Today with Beth Buffington

Register for a Create-Today Workshop: https://www.bdi-create.today/workshop-events-calendar

Get your complimentary call with Lisa: https://www.lisamurphyllc.com/

I'm thrilled to welcome back Lisa Murphy, a healthy aging coach dedicated to helping creatives enhance their well-being in heart, mind, body, and soul. Lisa shares with us her morning and evening rituals that she calls 'pillars of health.’ She gives incredible tips for a balanced and healthy lifestyle, especially for creatives juggling multiple responsibilities. Find out how establishing evening and morning rituals can set the tone for a productive day, understand the significance of sleep, and learn game-changing habits such as the 'power down hour' and morning lemon water ritual. Don't miss Lisa’s expert advice on creating your day with intention and mindfulness. Always remember to stay creative! 🌟

00:00 Introduction and Intro to Lisa Murphy, Healthy Aging Coach
00:57 Lisa Murphy's Journey to Healthy Aging
02:41 The Corporate Grind and Unhealthy Lifestyles
03:40 Pillars of Health for Creatives
04:56 Creating Your Day: Evening Pillars
09:56 Power Down Hour: Preparing for Sleep
15:36 Mindful Eating and Evening Rituals
22:54 Morning Pillars: Starting Your Day Right
24:25 Reflecting on Technology and Care
25:05 Morning Rituals for a Productive Day
28:32 The Power of Lemon Water
30:25 Organizing Your Day with a Planner
38:13 Creating a Peaceful Morning Environment
45:58 Embracing Meditation and Contemplation
46:15 Final Thoughts and Resources

SHOW NOTES

Reach out to Lisa Get your complimentary session: https://www.lisamurphyllc.com/

Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar

Other Resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today

E45 - Escape from Creative Burnout Oct 24, 2024

Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Rekindle Your Creative Spark: Overcoming Burnout with Beth Buffington Feeling overwhelmed by creative burnout? Join me, in this episode of “Create Today” as we tackle the highs and lows of the creative process. Discover practical advice and actionable tips to combat fatigue and revitalize your creativity. Embrace the power of Hope, Abundance, and Renewal to re-ignite your passion and explore new creative outlets. Learn about the importance of self-care, shifting focus, and the power of learning and new experiences. Plus, get details on my upcoming "Going FourWords" workshop at www.bdi-create.today. Don’t miss out on these valuable insights to nurture your creative energy! 00:00 Welcome to Create Today with Beth Buffington 00:19 Understanding Creative Burnout 01:17 The Power of Focus in Creativity 03:48 Acknowledging and Addressing Burnout 09:56 The Importance of Rest for Creativity 12:14 Three Words to Rekindle Your Creative Energy 13:05 Shifting Focus to Positivity 14:00 Embracing the Creative Process 15:11 Understanding Abundance in Creativity 16:21 Balancing Play and Productivity 17:38 Renewal Through New Experiences 20:15 Reconnecting with Creative Values 22:23 Overcoming Creative Burnout 23:00 Join the Create Today Workshop 23:41 Final Thoughts and Encouragement SHOW NOTES Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Other Resources at Create-Today:  https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today

E43 - Be More Creative with this technique - a doodle classic replay Oct 17, 2024

E44 Unlock Your Creativity: The Transformative Power of Doodling a classic replay

Grab Your Seat At The Doodle Meditation Workshop!
https://www.bdi-create.today/workshop-events-calendar

In this episode of 'BDI Create Today,' We will debunk myths that doodling is just a distraction. We explore scientific research about doodling, and you’ll learn insights from Dr. Sunny Brown's book 'The Doodle Revolution.' Learn how doodling can boost creativity, improve focus, enhance learning, and even offer relaxation. Whether you're a professional or just someone with a pencil, discover how to incorporate doodling into your daily routine and unlock your creative potential. Don't miss out—grab a pen and doodle along!

00:00 Introduction and Childhood Story
00:55 Drawing During Church: A Scandalous Tale
01:51 The Benefits of Drawing While Listening
03:11 Introducing 'The Doodle Revolution'
04:00 The Importance of Unlearning and Relearning
06:56 Exploring the Power of Doodling
08:05 The Negative Perception of Doodling
10:51 Scientific Evidence Supporting Doodling
12:19 The Stigma of Doodling in School
13:06 Relearning the Value of Doodling
14:13 The Science Behind Doodling
15:18 Visual Thinking and Doodling
19:08 Practical Tips for Daily Doodling
22:19 Embrace the Magic of Doodling
22.35 Conclusion and invite to Doodling Workshop

Show Notes:

Grab Your Seat At the Doodle Meditation Workshop!
https://www.bdi-create.today/workshop-events-calendar

Entrepreneur Resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today

Creative Success Knows No Age: Entrepreneurial Journeys Beyond 40, 50, 60 Oct 10, 2024

Entrepreneur Resources at Create-Today:  https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today Creative Entrepreneur Success After 40, 50, 60 and on! In this episode of 'Create Today,' I dive into the empowering idea that age is just a number when it comes to creativity and entrepreneurship. We explore inspiring stories of entrepreneurs who found immense success later in life. I share why age can be one of your greatest assets in starting a creative business and provide practical ideas for creative ventures. I invite all creatives, especially women over 40, 50, 60, to join our supportive Create Today community, where we share resources, workshops, and encouragement to fuel your creative journey. Remember, it's never too late to turn your passion into a thriving business, and every season of life is an opportunity for new adventures. Stay creative, my friend! 00:00 Introduction to the Power of Numbers 00:36 Everyday Uses of Numbers 01:08 Numbers and Age: A Double-Edged Sword 02:50 Embracing Age and Creativity 05:28 Success Stories of Late Bloomers 07:20 Advantages of Starting a Business Later in Life 11:10 Creative Business Ideas for All Ages 14:05 Join the Create Today Community 19:53 Overcoming Age Discrimination 24:50 Conclusion and Encouragement

How you can use your brain to boost your creativity and achieve goals by doodling Oct 03, 2024

In this episode of Create Today with Beth Buffington, we look into the Reticular Activating System (RAS) and its role in enhancing creativity. Learn how focusing on your creative goals can help filter in positive inspiration and filter out negative distractions. Beth introduces her Doodle Meditation Workshop as a practical tool to activate your RAS, helping you manifest and reach your artistic goals. Grab your seat at a Workshop to explore how you can harness the power of your brain to foster creativity and achieve success in your creativity…or in a creative business or side hustle.

00:00 The Birch Tree Revelation
01:35 The Power of Focus
03:12 Welcome to Create Today
04:29 Understanding the Reticular Activating System (RAS)
07:35 How RAS Enhances Creativity
10:36 Practical Applications of RAS
15:55 Doodle Meditation Workshop
18:43 Conclusion and Workshop Invitation

Show Notes:

Grab Your Seat At the Doodle Meditation Workshop!
https://www.bdi-create.today/workshop-events-calendar

Other Resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today

41 - Become Smarter and Happier with 15 Minutes of Daily Creativity Sep 26, 2024

Be a smarter - happier creative in 15 minutes a day! In this episode of 'Create Today,' we dive into the impact of dedicating just 15 minutes a day to become a smarter and happier creative. We’ll unpack the powerful benefits of integrating a small but consistent creative habit into your daily life. I’ll share some science behind creativity, and then give you a list of VERY simple tips and hacks for making the most out of short creative sessions. AND—exciting info will be given about an exciting upcoming doodle meditation workshop that will help you REALLY figure out how to get a creative practice running and benefitting your life! Discover how a brief daily creative practice can enhance your overall well-being, assist in your problem-solving skills, and boost emotional health.
Don't miss these valuable insights and inspiring tips!
00:00 Vacation Tales: Biking in Kalamazoo
02:15 The Phone Obsession: A Modern Dilemma
06:30 The Power of 15 Minutes: Transforming Your Day
09:54 Welcome to BDI Create Today
12:47 The Science Behind Daily Creativity
14:37 Creative Ideas for Your 15-Minute Practice
17:05 Join the Doodle Meditation Workshop
21:35 Final Thoughts: Embrace Your Creative Journey

Discover the resources inside the Create-Today Community 
Sign up for Workshops! 
https://www.bdi-create.today/workshop-events-calendar

Checkout the Create-Today Website 
https://www.bdi-create.today

Links to the research from today’s episode: 
Article on Average Daily Phone Usage: 
https://explodingtopics.com/blog/smartphone-usage-stats

Article on the Science behind a Creative Activities: 
https://www.psypost.org/engaging-in-creative-activities-predicts-heightened-life-satisfaction-and-happiness-study-finds/

40 - Create Time Just for You: A Journey to Self-Care and Creativity Sep 19, 2024

Join me on a serene walk along Lake Michigan and we’ll explore the importance of finding time for yourself and your creative passions. In this episode of Create Today, we explore how simple rituals and self-care activities can rejuvenate your spirit and enhance creativity. Discover actionable tips on how to carve out time for YOU and your creativity amidst a busy life. Embrace the joy of doing things just for you, and learn how this mindset can lead to greater happiness and fulfillment. And take time for yourself —check out the link to join one of my Create Today workshops this fall-look below! Your creativity will thank you by helping you become healthier and happier in heart, mind, body and soul. 00:00 Introduction and Beach Walk 01:08 Vacation Mode: Embracing Relaxation 02:08 The Struggle for Personal Time 03:28 Creating Time for Yourself 05:17 Daily Rituals for Self-Care 09:31 The Importance of Personal Enjoyment 11:27 Nurturing Your Creative Passion 13:44 Scheduling Time for Creativity 15:38 Join a Create Today Workshop 17:19 Conclusion and Final Thoughts Links you need! Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Other Resources at Create-Today: https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today Link to the article about creativity and happiness: https://extension.usu.edu/mentalhealth/articles/how-hobbies-improve-mental-health

39 - What are you waiting for? Start the journey to your creative goals – Right Now Sep 12, 2024

Welcome to Create Today with Beth Buffington! In this episode we peer into our creative hearts to ponder a question many creatives face: 'What are you waiting for?'  Join me as we explore how to rethink your creative journey... to overcome hesitation, and to take actionable steps towards achieving your dreams. Plus, learn about exciting creative workshops this Fall that are designed just for you – to help you set goals, organize your time, and boost your confidence. Let's start your journey towards creative success today!

00:00 Introduction and Welcome
00:36 A Story of a Bike Ride
02:43 The Metaphor of Pie
09:23 Applying the Metaphor to Creativity
10:32 Overcoming Creative Hesitation
12:40 Taking the First Step
23:04 Workshops and Community
29:22 Start your journey - Today!

Discover the resources inside the Create-Today Community
https://www.bdi-create.today
Sign up for the Workshops this Fall!
https://www.bdi-create.today/workshop-events-calendar

E38 - Transform Your Life with Daily Creative Habits. Simple Steps to Find Joy and Fulfillment Sep 05, 2024

Harnessing Daily Creativity for a Happier, Healthier You!
In this episode of “Create Today,” we explore how the power of creativity can enhance happiness, health, and even your creative success. We realize the importance of a daily creative practice, and how it can improve cognitive function, emotional resilience, and overall well-being. Plus, you’ll discover how being part of a supportive community, like Create Today, can fuel your creative journey and help you find the inspiration needed to keep a daily creative practice in motion. Don’t miss out on these simple, usable tips for maintaining a daily practice and…find out about an exciting doodle meditation workshop available this fall! So much goodness! Come and join me!

00:00 Welcome to BDI Create Today!
00:31 Creativity Stories
03:11 The Importance of a Daily Creative Practice
04:58 Benefits of Daily Creativity
08:45 Creative Meditation
09:50 Finding Joy in the Creative Process
13:46 The Create Today Community
17:13 Join the Create Today Community
18:16 Upcoming Doodle Meditation Workshop
19:43 Final Thoughts and Encouragement

Discover the resources inside the Create-Today Community 
Sign up for the Workshops this Fall! 
https://www.bdi-create.today

Links to the research from today’s episode: 
https://www.verywellmind.com/how-creativity-positively-impacts-your-health-5113162

https://www.psychologytoday.com/us/blog/how-my-brain-works/202404/creativity-and-the-brain-how-to-be-a-creative-thinker

E37 - Surviving Life’s Challenges with the Power of Your Creativity Aug 29, 2024

In this episode of “Create-Today”, we talk about how my daily routine was upended this past Thursday - by a sudden family crisis. Together you and I will explore the role of creativity in maintaining resilience during crisis, and how leaning on a creative community can provide much-needed support. Get practical tips on staying creatively connected, so you can build the mental strength to handle life's unexpected challenges. Whether it's through keeping a journal, engaging in mindful practices, or networking with creative friends, learn how creativity can help you “dig deep” and navigate turbulent times – and if you’re like me… creativity can calm your overactive imagination. My hope is you’ll leave this episode with newfound clarity and strength by understanding the incredible power of your creativity…and your creative community. Sending you hugs, my creative friend. ~xo Beth
00:00 Introduction: A Summer of Creativity and Routine
01:05 Unexpected Challenges: A Life-Altering Call
04:22 The Power of Creative Communities
09:21 Digging Deep: Finding Strength in Creativity
13:20 Building Creative Resilience: Practical Tips
20:18 Conclusion: Embracing Creativity in Tough Times

Links to Create-Today
Get my Free Kickstart Video: 
https://www.bdi-create.today/kickstart

Join the Create-Today Community: 
https://www.bdi-create.today

36 - Protect Your Creativity. What in the World Are You Absorbing? Aug 22, 2024

In this episode of Create Today, we explore the concept of how our creativity mirrors a sponge, absorbing everything in its environment. You’ll discover how our creative minds—absorb both good and bad influences. Listen in and learn easy ideas to ensure your creative sponge is soaking in a positive and inspiring environment. Tune in to discover how to protect and nourish and GROW your creativity!

00:00 The Olympics Were Amazing This Summer
02:14 Will's Hilarious Take on Fencing
03:20 Will's Diving Board Adventures
05:26 Welcome to Create Today
06:07 Children Are Like Sponges
07:45 The Good and Bad of Being a Sponge
08:42 Your Creativity Is a Sponge Too
12:33 External Influences on Creativity
18:45 Internal Influences on Creativity
22:26 Nourishing Your Creative Sponge
22:53 Practical Tips for Creative Nourishment
29:52 Protecting Your Creative Resource
30:17 Thank You for Tuning In

Links to Create-Today
Get my Free Kickstart Video: 
https://www.bdi-create.today/kickstart

Join the Create-Today Community: 
https://www.bdi-create.today

E35 Be happier… use the power of colors…and the magic of crayons Aug 15, 2024

In this episode of Create Today, join me as we reminisce about the joy of getting that new box of crayons when it was time to go “back to school.” We’ll explore the emotional power of each of the eight iconic crayon colors. From the vivid reds to grounding browns, you’ll realize how each of these eight powerful colors can build confidence, fuel creativity, and influence YOUR daily life. We also discuss how crayons have a lasting impact on childhood creativity – that IF– we allow it…will accompany us throughout our lives. Discover how to embrace the power of colors and let them inspire you to “create today!”

00:00 Welcome to Create Today
00:08 Back to School Memories
01:58 The Magic of New Crayons
03:31 The Story of Crayola
05:56 Exploring the Eight Iconic Crayon Colors
11:43 Harnessing the Power of Colors
16:31 Conclusion: Embrace the Colors

Links to Create-Today
Get my Free Kickstart Video: 
https://www.bdi-create.today/kickstart

Join the Create-Today Community: 
https://www.bdi-create.today

Dance Like No One's Watching: The Power of Creative Abandon Aug 08, 2024

Today, we explore how embracing the positive aspect of 'abandon' can supercharge your creativity and enhance your happiness. Let’s explore how simple acts of creativity can relieve stress and improve mental well-being. Discover how simply dancing in your kitchen or doodling with a “what the hell, no one is watching” attitude can strengthen your well being, and increase your creative process. Join me as we unlock creative potential, and find joy in pure self-expression.

00:00 Introduction: A Love for Theater
00:59 Discovering 'Dance with Abandon'
02:01 Exploring the Word 'Abandon'
03:57 The Positive Side of Abandon
07:09 Creating with Abandon
11:05 Practical Tips for Creating with Abandon
17:19 Benefits of Creating with Abandon
21:02 Conclusion: Embrace Your Creative Freedom

Links to Create-Today
Get my Free Kickstart Video: 
https://www.bdi-create.today/kickstart

Join the Create-Today Community: 
https://www.bdi-create.today

E33 - Snack Your Way to Creative Genius - Great Tips for Busy Minds Aug 01, 2024

Snack your way to Creative Genius? Yes you can! Learn how to keep your imagination vibrant and stay focused by incorporating small, enjoyable creative activities into your daily life. From artistic tapas to avoiding creative junk food—discover amazing—and very useful hacks and strategies to enhance your creativity and achieve a balanced and healthy creative routine. Perfect for anyone looking to boost their creative energy and/or work on large projects without feeling overwhelmed.

00:00 Introduction and Upcoming Road Trip
02:15 The Importance of Snacks on a Road Trip
04:22 Creative Snacking: A Metaphor
06:41 Artistic Tapas: Small Bites of Creativity
09:05 Nutritional Creative Snacks
10:59 Incorporating Creative Snacks into Daily Life
14:01 Tackling Large Projects with Snackable Tasks
18:14 Creative Junk Food vs. Creative Superfoods
22:42 Creating a Healthier Creative Routine
24:55 Conclusion and Community Invitation

Links to Create-Today
Get my Free Kickstart Video: 
https://www.bdi-create.today/kickstart

Join the Create-Today Community: 
https://www.bdi-create.today

32 - How creative facets help you through life's challenges Jul 25, 2024

Lately…life has been loud with news…extreme weather…conflicts.
In this episode of BDI Create Today, we look at the significance of creativity in our daily lives, discussing how it allows us to be stronger for life’s daily hurdles— by helping us power up our creativity—enabling us to see beauty in opposites, foster innovation, and build empathy. We will examine how to carve out time for creative pursuits—highlighting the benefits of creativity in reducing stress and increasing happiness. Get ready for some news about how the Create Today community can help you take time away from life’s chaos…to have some creative fun— while you grow your creative confidence and realize how to have a daily creative practice that will strengthen you in heart, mind, body and soul.

00:00 Welcome to BDI Create Today
00:52 Facing Life's Daily Hurdles
02:44 The Power of Creativity
05:19 Embracing Opposites in Creativity
06:59 The Multifaceted Nature of Creativity
11:26 Cultivating Your Creative Strengths
16:29 Join the Create Today Community
18:47 Sign up to the Community

Links to Create-Today
Get my Free Kickstart Video:  
https://www.bdi-create.today/kickstart

Join the Create-Today Community:  
https://www.bdi-create.today

Push Me–Pull You… Tandem strength will increase your creativity! Jul 18, 2024

This week Beth explores the creative power of combining tandem strengths. Building on last week's interview with Mary Jo Hoffman, author of 'Still, the Art of Noticing,' Beth explores how mixing your creative strengths (like riding a tandem bike) can amplify your creativity. This episode offers powerful but usable ideas about how YOU can strengthen your creative skills by using and perfecting your tandem strengths (cause you have them, my friend!) Come…and discover three easy activities to integrate tandem strengths into your creative passion!

00:00 Introduction and Recap
00:42 Building a Creative Practice
01:35 The Tandem Metaphor
04:02 Tandem Strengths in Muscles
05:18 Combining Creative Strengths
09:20 Inner and Outer Strengths
13:50 Practical Ideas for Tandem Strengths
22:56 Conclusion and Create-Today Community Invitation @ www.bdi-create.today

Links to Create-Today
Get my Free Kickstart Video: 
https://www.bdi-create.today/kickstart

Join the Create-Today Community: 
https://www.bdi-create.today

E30- Mary Jo Hoffman - How to get daily creative power! Jul 11, 2024

This week Beth chats with Mary Jo Hoffman about her transformative journey from aerospace engineering to professional artist and author. Mary Jo shares how her personal project, “Still”, born out of a challenge to photograph found nature, evolved into over a decade-long creative practice. Listen is to a delightful discussion about the importance of consistency, how focus on a daily commitment can override perfectionism, the significance of your artistic voice, and the delights of noticing the world around us. Learn powerful and transforming tips on maintaining a daily creative habit and get inspired to start your own by listening to Mary Jo’s insightful experiences and advice.

00:00 Introduction and Special Guest Announcement
01:00 Mary Jo Hoffman's Creative Journey
01:58 Having a Daily Challenge and Its Impact
02:28 Finding an Online Creative Community
03:33 The Birth of the 'Still' Project
17:54 The Artistic Process and Overcoming Perfectionism
29:55 Perfectionism in Engineering and Creativity
31:59 The Hip Bump Technique
33:40 Daily Practice and Confidence
39:13 Balancing Busy Schedules with Creativity
42:02 Finding Joy in Daily Creative Practices
43:22 Starting a Creative Project
48:48 Practicing for Retirement
51:33 Publishing a Book 56:53 Embracing Seasonal Changes
57:33 Final Thoughts and Encouragement

Show Notes:  

How to find Mary Jo Hoffman:
Mary Jo's Blog:
https://stillblog.net/
Instagram:
https://www.instagram.com/maryjohoffman/
A Link to buy her book:
Amazon

Links to Create-Today

Get my Free Kickstart Video: 
https://www.bdi-create.today/kickstart

Information about Create-Today offerings: 
https://www.bdi-create.today

E29 Creativity with Lori Siebert: A Journey of Passion, Curiosity, and Facing Fears Jul 04, 2024

Our Create Today guest, Lori Siebert shares her creative journey, from art lessons at a young age to becoming a successful designer, teacher, and mentor. Lori highlights the importance of passion and curiosity in her work, recounts stories of overcoming fear, and encourages others to explore and honor their creative instincts. She discusses the significance of travel, collaboration, and the ritual of daily creativity. Listeners also learn about Lori's various projects, including Art Biz Jam, and the impact creativity has on one's personal and professional growth.

00:00 Introduction and Special Guest Announcement
01:08 Lori Siebert's Creative Journey
05:16 The Role of Curiosity in Creativity
08:30 The Importance of Passion Projects
20:47 Facing Fears and Embracing Collaboration
35:03 Finding Joy in Small Creative Acts
36:05 The Power of Simple Creative Practices
38:39 Building Confidence Through Creativity
40:55 Facing Fears and Embracing Growth
45:19 Advice for Aspiring Creatives
51:37 Balancing Work and Creative Life
58:52 Upcoming Events and Opportunities
01:00:12 Final Thoughts on Creativity

Links to Lori
Lori’s website: 
https://lorisiebert.com/

Instagram:
https://www.instagram.com/lorisiebert.studio/

ArtBizJam:
https://artbizjam.com/

Links to Create-Today
Get my Free Kickstart Video: 
https://www.bdi-create.today/kickstart

Information about Create-Today offerings: 
https://www.bdi-create.today

28 - Release - Let your work do what it was created to do! Jun 27, 2024

In this episode of BDI Create Today, we explore the fourth and final word of the “Going FourWords” creative process—and that word is…Release.  We discuss the importance of putting down your tools… and releasing your project into the world—to do what it was created to do!  We talk about the common struggles creatives face, such as perfection paralysis and fear of rejection. You’ll gather up valuable tips to build your confidence and celebrate your creative accomplishments—so you can get your work “released” to the people who will delight in your creativity.  Join in as we continue going “FourWords” with your creativity to empower you in heart, mind, body and soul.

00:00 Introduction to the Creative Process
00:53 The Final Stage: Release
01:38 Overcoming the Fear of Releasing Your Work
13:20 Celebrating Your Creative Success
17:51 Recap of the Four Stages
21:17 Conclusion and Final Thoughts

Links we chatted about:
Get my Free Kickstart Video:
https://www.bdi-create.today/kickstart

Information about Create-Today offerings:
https://www.bdi-create.today

E27 - Refine and Focus: Staying On Track with Your Creative Journey Jun 20, 2024

In this episode of BDI Create Today, we explore 'Refine', the third word in the four-part series on the "Going FourWords" Creative Process. This week we discuss the importance of focusing on a chosen idea and carrying it through to completion amidst common challenges like distractions and imposter syndrome. This episode is packed with practical tips to help you refine your creative process and achieve tangible results.

00:00 Introduction to the Four Stages of Creativity
00:35 Revive: Rejuvenating Creative Energy
00:59 Realize: Embracing Childlike Curiosity
01:32 Refine: Choosing and Focusing on Ideas
03:12 Overcoming Creative Blocks and Distractions
08:52 Techniques to Stay Focused and Productive
18:21 Creating a Distraction-Free Workspace
20:46 Finding Time for Creative Work
23:27 Conclusion and Next Steps

Links we chatted about:

Get my Free Kickstart Video:
https://www.bdi-create.today/kickstart

Information about Create-Today offerings:
https://www.bdi-create.today

26 - Realize - Your Creative Potential Jun 13, 2024

Prepare to rocket your creativity – by going "FourWords" with your Creativity
In this episode of BDI Create, the focus shifts to the second stage of the "Going FourWords" Creative Process – the 'Realize' phase. Listen in and discover two key methods to enhance how you see and process your world...by turning off autopilot and nurturing your curiosity. You'll discover tips on how to integrate this Realize phase into your daily routines... with simple things tweaking your habits, asking questions, exploring diverse perspectives, and more.

This episode emphasizes how by simply tweaking your routine and letting yourself be curious can enhance creativity, provide new perspectives, and inspire fresh ideas.

00:00 Introduction to the Four Stages of Creativity
01:01 Understanding the Realize Stage
02:32 Breaking Free from Autopilot
06:14 Embracing Curiosity
08:03 Benefits of the Realize Phase
11:33 Practical Tips to Realize Daily
17:48 Conclusion and Next Steps

Links we chatted about:

Get my Free Kickstart Video:
https://www.bdi-create.today/kickstart

Information about Create-Today offerings:
https://www.bdi-create.today

Create with Beth this Summer!
The Artist Rising Retreat Center:
https://www.artistsrising.net/beth-buffington-2024

25 - REVIVE Your Creative Energy: The essential first word in Going “FOUR-words” Creative Process Jun 06, 2024

Revive Your Creative Energy: The essential first word in the Going “FOUR-words” Creative Process
In this insightful episode of BDI Create Today, we dive into the super important first stage of the four-word creative process: REVIVE.
Discover why when you REVIVE your creative energy - you can produce your best work.
Learn the importance of rest, how to incorporate rejuvenation practices into your busy schedule, and explore practical tips supported by scientific research to enhance your cognitive function, emotional regulation, and problem-solving abilities. Whether it’s nature walks, mindfulness, or creative hobbies, find out how to fuel your creativity and prepare for your next inspiring journey!
00:00 Introduction to the Creative Process
00:49 The Importance of Reviving Your Creative Energy
05:43 Scientific Insights on Rest and Creativity
17:13 Integrating Rest into a Busy Schedule
21:56 Next Steps

Links we chatted about:

Get my Free Kickstart Video:
https://www.bdi-create.today/kickstart

Information about Create-Today offerings:
https://www.bdi-create.today

Create with Beth this Summer!
The Artist Rising Retreat Center:
https://www.artistsrising.net/beth-buffington-2024

24 - Unlocking Creativity – with “FourWords” May 30, 2024

In this episode of BDI Create Today, we kick off a multi-part series exploring the often-overlooked but crucial creative process. Addressing common struggles like unfinished projects and creative burnout, the episode introduces Beth’s very own creative process to revitalize and refine your creativity. Join Beth as she discusses the four key phases: Revive, Realize, Refine, and Release – offering a roadmap to transform ideas into tangible masterpieces. You will learn how to enhance productivity, improve the quality of your work, reduce stress, and foster greater innovation. Then… come back to future episodes as we focus on each phase – to help creatives navigate from inception to completion of their next great masterpiece.

00:00 Introduction to the Creative Process
02:15 The Importance of a Structured Creative Process
04:19 Overview of the Four Phases
05:24 Phase 1: Revive
06:34 Phase 2: Realize
07:55 Phase 3: Refine
10:20 Phase 4: Release
11:56 Benefits of a Creative Process
15:15 Conclusion and Next Steps

Show Notes:

Get my Free Kickstart Video:
https://www.bdi-create.today/kickstart

Information about Create-Today offerings:
https://www.bdi-create.today

Create with Beth this Summer!
The Artist Rising Retreat Center:
https://www.artistsrising.net/beth-buffington-2024

23 - Author & Artist Mary Carroll Moore - On creative passion, process and being brave in any season of life. May 23, 2024

In this episode of BDI Create Today, we explore the creative world of Mary Carroll Moore, an accomplished author, artist, and entrepreneur. Mary shares her multifaceted journey, from winning a painting contest at the age of 12, navigating through her passion for art and writing, to the transformative experience of battling breast cancer and rediscovering painting. She discusses how her creative practice has evolved, the role of community and support systems in fueling her artistry, and she offers clever insights into balancing life and creativity. Key segments you won’t want to miss are – Mary's experiences with adopting a 'hat party' concept for book launches, her approach to toggling between different creative projects, and her philosophy on lifelong learning and taking risks no matter your season of life!

SHOW NOTES
Learn more about Mary Carroll Moore:

https://www.facebook.com/marycarrollmoore/

https://www.linkedin.com/in/marycarrollmoore/

https://www.instagram.com/marycarrollmoore/

https://www.threads.net/@marycarrollmoore

Review Mary Carroll Moore books on Amazon:
https://www.amazon.com/s?k=mary+carroll+moore&crid=1DR7LZHDG0G1C&sprefix=mary+carroll+moore%2Caps%2C135&ref=nb_sb_noss_1

BDI Offerings:
Get my Free Kickstart Video:
https://www.bdi-create.today/kickstart

Information about Create-Today offerings:
https://www.bdi-create.today

Create with Beth this Summer!
The Artist Rising Retreat Center:
https://www.artistsrising.net/beth-buffington-2024

22- Living in Full Color ...Do We? ...Can We? May 16, 2024

The color wheel is a radiant spectrum encompassing every hue imaginable. That’s Full Color… a wheel where every single shade has its place... and every single color contributes to the brilliance of the whole. To live a life in full color, that means embracing the diversity of all the shades within in the human spectrum. It's about recognizing that each hue – each voice, adds depth and beauty to the canvas of humanity. If we could live in full color, we would illuminate new clarity to our lives, and that would spread like butterfly ripples throughout the world. So…is living in full color…just a dreamy idea? Listen in... and we'll explore the possibilities...

BDI Offerings:
Profit with Procreate - Enroll in "Learn the Art of Procreate"
https://www.bdi-create.today/learnprocreate

Create with Beth this Summer!
The Artist Rising Retreat Center:
https://www.artistsrising.net/beth-buffington-2024

21 - Get a guide... You don't have to map your creative path alone. Here's how! May 09, 2024

Do you have a creative goal… a dream… an experience…that you really want to do or want to learn… but you're not sure how to get started…or how to learn the skills needed? Do not feel alone. Creativity is a magnificent force. It's the spark that ignites innovation and a beacon that illuminates new possibilities. But… when we approach our creative goals by alone… sometimes, even the most passionate and talented among us can find ourselves stuck in a rut, grappling with self-doubt, or simply unsure of how to channel our creative energies. That's when - having a guide to light the way – comes in handy. Whether it's through a coach, a mentor, a course– seeking guidance can be a game-changer for your creativity.

BDI Offerings:
Register for my free Workshop:
https://www.bdi-create.today/summerworkshop

Create with Beth this Summer!
The Artist Rising Retreat Center:
https://www.artistsrising.net/beth-buffington-2024

20 - Jan Shade Beach and how to collect ideas for your next great creative idea May 02, 2024

Meet professional licensed artist Jan Shade Beach Jan is one of my Procreate students who went from from Procreate Novice to Ninja - and has taken her Procreate knowledge to make money in her creative business! One of Jan's creative super powers is SEEING a great idea... and DOING great things with the ideas she collects. In this episode she shares how creativity pulls her out into the world to experience new and exciting people and places. Come and find out how her creative adventures help her stay happier in heart, mind body and soul!

Show Notes:

How to find Jan:
Instagram: janshadebeach
Facebook: Jan Shade Beach
Website: www.janshadebeach.com

BDI Offerings:
Register for my free Workshop:
https://www.bdi-create.today

Create with Beth this Summer!
The Artist Rising Retreat Center:
https://www.artistsrising.net/beth-buffington-2024

19 - My Creative Story...as of today Apr 25, 2024

Let's get personal today—as I share my story of transformation from a left handed kid with a love for new crayons…that led to a love for drawing... that led studying art in college... that led to a job as graphic designer… then licensed artist. product and surface pattern designer, and now... podcaster. I believe that when we share our stories of struggles and celebrations, we can inspire each other to start—or stay on… a creative journey with courage, a sense of belonging and a feeling of connection to each other. Here's my story...what's yours?

Show Notes:

Get my Free Kickstart Video:
https://www.bdi-create.today/kickstart

Information about Create-Today offerings:
https://www.bdi-create.today

Create with Beth this Summer!
The Artist Rising Retreat Center:
https://www.artistsrising.net/beth-buffington-2024

18 - Waves of Creativity and how to really USE the treasures that inspire you. Apr 18, 2024

There's something inherently magical about the ocean. It provides endless creative treasures for heart, mind, body and soul. Just like the Ocean, creativity is an endless resource… But figuring out how we can take advantage of this vast reservoir of treasures –that's the secret to staying inspired. We need to be able to see… and then use… what we’ve collected. Actually putting the grand ideas we’ve collected to use … that’s being wise with the treasures we have found. The Ocean… it reminds us that creativity is not just about seeing and collecting a great idea—it's about the whole journey—from prelude to finale…

Show Notes:

Get my Free Kickstart Video:
https://www.bdi-create.today/kickstart

Information about Create-Today offerings:
https://www.bdi-create.today

Create with Beth this Summer!
The Artist Rising Retreat Center:
https://www.artistsrising.net/beth-buffington-2024

17 - You are Drawn to Doodle! The surprising benefits to your life...from the humble doodle. Apr 11, 2024

Today we explore how doodling can make us smarter, more innovative... and even calmer! So run with abandon to your pencil and doodle with confidence! In this episode we review the book "The Doodle Revolution" by Dr. Sunni Brown. You'll realize that doodling is a natural and instinctive form of expression that can actually enhance cognitive abilities and boost creativity. By allowing our minds to wander while doodling, we're actually activating different regions of the brain and making new connections, which can lead to increased insight and understanding and retention. Day dreaming… is really “day-thinking!” So doodling is not mindless… it’s mindful!

Show Notes:
"The Doodle Revolution" by Dr. Sunni Brown
Link to purchase the book:
https://www.amazon.com/dp/1591847036?psc=1&ref=ppx_yo2ov_dt_b_product_details

Get my Free Kickstart Video:
https://www.bdi-create.today/kickstart

Information about Create-Today offerings:
https://www.bdi-create.today

Create with Beth this Summer!
The Artist Rising Retreat Center:
https://www.artistsrising.net/beth-buffington-2024

16 - Jennifer Smelker - Figure Out Your Path to Creative Success Apr 04, 2024

Today Jennifer Smelker shares how she figured out the twists and turns of building a successful creative business! Jennifer went from engineer... to an artist who Illustrates, designs, licenses, and manufactures products that are sold in boutiques and department stores across the US. Jennifer is the founder of the wildly successful Tandem For Two – a gift company selling products to celebrate where we live and where life takes us. Listen in today to discover how she "figured out" what she needed to do... and how she conjured up the confidence to call herself an artist!

Show Notes:

Where to find Jennifer Smelker:
Website: https://tandemfortwo.com/
Instagram: https://www.instagram.com/tandemfortwo
Linkedin: https://www.linkedin.com/in/jensmelks/

Get my Free Kickstart Video: https://www.bdi-create.today/kickstart
Information about Create-Today offerings: https://www.bdi-create.today

Create with Beth this Summer!
The Artist Rising Retreat Center: https://www.artistsrising.net/beth-buffington-2024

15 - Do you have creative balance? Mar 28, 2024

Today we chat about how to create creative balance—so you can be resilient and strong as you travel through the journey of each day. From the moment we get up in the morning, to the moment we hit the pillow at night—Life is a journey traveled daily...and goodness knows the road is not always smooth! Like riding a bicycle... creating and maintaining balance— is important to keep us moving forward… Today we look at... and chat about... creating balance... and making decisions about the balance we create between our creativity and the responsibilities of everyday life.

14 - Lisa Haight - on taking the leap to become a full time artist Mar 21, 2024

My guest today is: Professional Illustrator, Lisa Haight
Lisa is one of my past Create-Today Visionary students who has become a full time artist and illustrator! (Hurray Lisa!!)

After a rewarding career as a K-8 art teacher, Lisa left teaching to pursue illustration full time. (Cue the LEAP!)

Join in on a lively discussion as Lisa shares how she made the decision to take this daring creative leap...and quit her teaching career to become a full time Illustrator. She has sensible and encouraging advice about how she made her decision...and how she has cultivated her creative path to get where she is today.

Show Notes:

Follow Lisa!
https://www.instagram.com/lisahaightstudio/

Get my Free Kickstart Video:
https://www.bdi-create.today/kickstart

Information about Create-Today offerings:
https://www.bdi-create.today

Create with Beth this Summer!
The Artist Rising Retreat Center:
https://www.artistsrising.net/beth-buffington-2024

13 - Lisa Murphy - Be Creatively Healthy Mar 14, 2024

Our guest today is healthy aging coach, Lisa Murphy She works with entrepreneurs and creatives to help them understand how to maintain their personal health and wellness.
No matter how old you are, if you want to age like a fine wine (um, yes please!) TODAY is the perfect time to set yourself up for healthy aging.
Lisa shares how you can become more calm, confident, and comfortable in your creative skin than ever before. She will open doors and windows to better health… and happier creative days.
SHOW NOTES:
Lisa's website: https://www.lisamurphyllc.com/
Create-Today Website: https://www.bdi-create.today/
Artists Rising Retreat Center: https://www.artistsrising.net/beth-buffington-2024

12- Go from Bored to Brilliant! Mar 07, 2024

Today we talk about letting yourself be bored...on purpose. When given a chance to be on its own without distractions, your brain has time to process what’s going on in your life. You have time to sift through your day…process information, and reflect on things. This is where you find answers to problems that seemed unsolvable. Let's talk about bringing back the lost art of boredom... Create with Beth this Summer! Artist Rising Retreat Center: https://www.artistsrising.net/beth-buffington-2024

11 - Margo Tantau Be {creatively} Brave Feb 29, 2024

Today we welcome Margo Tantau to the Create-Today Podcast. Margo is an artist, art director, podcaster, and as she says “a seeker of imaginative finds." She has decades of creative experience and her curiosity has led her on adventures all around the globe to develop innovative gift lines; seek out product needs, forecast trends and envision new design concepts. As an artist Margo finds inspiration dabbling with paint, wire, silversmithing and the making of gorgeous hats. She loves meeting new creatives –which is why she is here to chat with us today.

10 - How is Your Mind...set? Feb 22, 2024

Today are exploring the powerful realm of the creative mind. We are going to think about how we use our mind…and determine if we’ve set it to embrace growth…or fear failure… and then we’ll consider if we might want to re-consider things in our mind….just a little… to help us become a more curious and confident creative. Info you may want to check out!

More about Carol Dweck: https://en.wikipedia.org/wiki/Carol_Dweck

Artist Rising Retreats: https://www.artistsrising.net/beth-buffington-2024

9 - Jane Bell Lassiter - Art Heals Feb 15, 2024

Today we chat with creative coach, Jane Bell Lassiter. Jane is one of my Create-Today Visionaries. She is a beautiful creative with wonderful stories to share about how creativity has helped her celebrate, solve problems—and heal. Come, and enjoy her conversation about the healing and strength you can gain through a creative practice.
Jane is the Senior Program Manager, at the 988 and Behavioral Health Crisis Coordinating Office at the Substance Abuse and Mental Health Services Administration.
How to find Jane:
Instagram: https://www.instagram.com/janebelllassiter/
Facebook: https://www.facebook.com/janebelllassiterArtist/
LinkedIn: linkedin.com/in/janeblassiter
Artists and Creatives mentioned in this episode:
Ardth Goodwin: - https://www.ardithgoodwin.com/
Whitney Freya: - https://whitneyfreya.com/
Luther Wright - DC muralist: https://lutherwrightart.com/artist-bio
More information about 988: If you or someone you know is struggling or in crisis, help is available.
Call or text: 988 or chat: 988lifeline.org.
Learn more about the 988 Suicide & Crisis Lifeline by visiting: https://www.samhsa.gov/find-help/988

8- Time. Are you killing it? Feb 08, 2024

Time – is a resource that is limited and yet…at times… it seems endless … But we all know in our hearts that time is something that is actually very precious. So... how often we use the phrase "killing time?" … what do we mean by it—and how do our brains register this negative phrase? Is it a healthy thing to… say? Today, we are taking time to consider the phrase… "I've got time to kill." Links for today's episode: https://www.artistsrising.net/beth-buffington-2024 AND: https://www.bdi-create.today/kickstart

7- Are you focusing only on creative success? Feb 01, 2024

It’s easy to get caught up in the result we are aiming to achieve in our creative pursuit. It super easy to think that perfection is the only success of creativity. …being overly focused on what we perceive is a perfect outcome can blind us to the real reason being creative is important for us. Join me as we explore....more... Want to learn more about Beth and the Create-Today Community? Go to: www.bdi-create.today Interested in Beth's free Kickstart Video? Go to: www.bdi-create.today/kickstart

6 - Creative Energy - Do you know how much you have? Jan 25, 2024

Being aware of your creative energy is not a luxury; it's a necessity for sustained creativity. And, it's a commitment to your creative passion and your well-being. As you continue on your creative journey, consider your energy as a precious resource that should never be wasted…a resource that deserves care and attention.

5- Can you enjoy... your joy? Practice makes positivity. Jan 18, 2024

When you infuse your day with regular creativity and allow yourself time each day to actually realize that you enjoy your practice—you will find that the contentment (the joy) begins ripple with a quiet energy throughout your week…your month…your year… and, trust me—when your outlook becomes brighter through your practice… you will be infectious with this quiet positivity to all the people that you encounter during your day.

4- Are You Wearing Negative Labels? Jan 11, 2024

In this episode, we are going to explore how your brain is focused. ...is yours focused on the negative...or the positive? We'll discuss how your outlook is a label that you chose to wear…and our world often applauds those who are negative. We'll investigate how to turn down the volume of negative banter from your inner critic… and embrace a focus of positivity that will give you the freedom to... create.

3- Be Consistent - Quantity Outshines Quality! Jan 04, 2024

In this episode we'll discover how to make your creative health a priority! You'll learn how to find time for your your creative passions… and learn the secret to having creative success for you - daily!

2- Are you on Autopilot, and let's make a creative passions list Jan 04, 2024

Creativity, —is not just about painting that great masterpiece, crafting a symphony or writing the next great novel; it's about finding your own rhythm, that let’s you voice your creative message through activities that bring you joy and fulfillment. To be creative…you need to DO things that are creative. If we embrace creativity as an important piece of our weekly routine, it CAN actually become part of the way we fix our dinners, or how we plan vacations, or how we respond to difficult emotions, or even… how we solve problems…and that is so cool. Easy for me to say…but, how do you find YOUR creative voice? And then what? Today we are going to look at couple ways to see and do creative things in your life.

1- Who has the "right" to be creative...and what's an aesthetic chill? Jan 04, 2024

In our first episode together - we'll discover that everyone is…or can be… creative! (hurray!) But...creativity affects us all very differently. AND…We'll take a look at the innate creativity we are born with, and why most people see creativity fade or disappear as we grow up… We shall discuss how to push back at the barriers that regulate who gets to wear the imaginary badge that says “this person" is… or is not… creative. You'll see how you can apply all this to make your life more creative...and happier!

Introduction to BDI Create-Today with Beth Buffington Dec 12, 2023

I'm super excited to welcome you, my friend, to a brand new journey I am starting It’s my podcast – “Create-Today with Beth Buffington”. I’ve been curious about how creativity effects us daily. I truly believe we are all creative, but we all have our own unique blend of creativity that is expressed differently depending on who we are, what we do and how we do it. In this podcast, we are going to explore how to cultivate the creativity that is unique to you. We will investigate how creativity can make you happier and less anxious, We’ll discover that creativity can even make you healthier, and we’ll uncover ways to cultivate your creativity and (if you are a professional artist or have a creative side hustle) we’ll discuss how (with a healthy creative process) you can grow your skills as an artist, and even make your creative business more profitable. Together, we’ll celebrate the magic of creativity and explore how it intertwines with every pretty much every aspect of our lives. So… Whether you're a seasoned artist, a musician or author, a crafter, or someone who's yet to discover that you actually have a creative spark, (because…trust me…my friend, you do!) this podcast is for you. I can't wait to share this creative adventure with you. Until then, keep crafting, singing, acting, drawing, painting, keep dancing— keep dreaming, and most importantly, always my friend… remember to create today. Come and join me in the Create-Today Community: https://www.bdi-create.today/

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