Counselor Toolbox Podcast with DocSnipes

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**Counselor Toolbox Podcast with DocSnipes**

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Latest Episodes:

889-Our Digital Soul Collective Anxiety Media Trauma and a Path to Recovery Oct 21, 2023

Show notes

Chapters:

00:00:00 - Introduction to "Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery"

00:00:43 - Healing from Media Trauma

00:01:36 - The Bond Between People and Their Digital Devices

00:02:24 - The Impact of Likes and Social Media Validation

00:03:16 - Difficulty Cutting Down on Screen Time

00:04:04 - The Guilt of Digital Addiction

00:04:52 - Society's Attachment to the Digital World

00:05:56 - Shaping Our Schema About People and the World

00:06:45 - Changing opinions in the digital world

00:07:30 - The Draw of Digital Media

00:08:16 - Loss of Pleasure in Non-Media Activities

00:09:06 - Media Trauma and Boundaries

00:09:56 - The Disruption of Safe Zones

00:10:48 - Anxiety and Miserable Feelings

00:11:41 - Listening to the Wisdom of the World

00:12:29 - The Impact of Anxiety-inducing Content

00:13:17 - The impact of digital devices on mindfulness

00:14:09 - Self-worth and Social Media

00:14:58 - Signs of Media Trauma

00:15:52 - Setting Time Limit for Screen Time

00:16:43 - Taking Non-Media Time Every Day

00:17:30 - Finding Activities for Downtime

00:18:15 - Nurturing Relationships and Setting Boundaries

00:19:05 - Tips for Dealing with Media Trauma

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888-7 Effective Strategies for Overcoming Post Infidelity Stress Disorder Oct 19, 2023

Show notes

Chapters:

00:00:00 - Introduction and Overview

00:01:34 - Stuck in a Thought Loop

00:02:59 - Sleep Disturbances and Intrusive Thoughts

00:04:20 - Challenging Negative Thoughts

00:05:35 - Guided imagery for sleep and nightmare management

00:07:05 - Numbness and Dysregulation

00:08:31 - Getting Grounded in the Moment

00:09:57 - The Problem of Avoidance after Trauma

00:11:25 - Reintegrating Hiking into Your Life

00:12:57 - Betrayal Anxiety and Reflecting on Lessons Learned

00:14:19 - Learning from Past Betrayals

00:15:57 - Seeking Encouragement and Validation for Trauma Recovery

00:17:25 - Responding to Angry Thoughts

00:18:49 - Emotional Overload and Isolation after Betrayal

00:20:26 - Understanding the Causes of Betrayal

00:21:49 - Maintaining Sleep Hygiene

00:23:08 - Using Guided Imagery for a Safe Sleep Environment

00:24:43 - Creating Trust in Relationships

00:26:15 - The Vulnerability After a Betrayal

00:27:55 - Reflecting on Safety and Trust in Relationships

00:29:31 - Schema Reprogramming in Relationships

00:30:50 - The importance of communication in relationships

00:32:21 - The Misinterpretation of Non-Verbal Communication

00:33:47 - Recognizing Opportunities and Healing from a Dysfunctional Relationship

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887-15 Tools for Developing Self Compassion and Nurturing Your Inner Child to Improve Self Esteem Oct 17, 2023

Show notes

Chapters:

00:00:00 - Introduction to Developing Self-Compassion

00:02:06 - Benefits of Self-Compassion on Pain and Stress

00:04:18 - The Benefits of Self-Compassion

00:06:40 - The Benefits of Self-Compassion

00:08:52 - Moving from Bad Day to Compassion and Improving the Next Moment

00:11:07 - The Importance of Compassion for Others

00:13:23 - Compassion for Animals, Children, and Adults

00:15:49 - The Purpose of Self-Criticism

00:18:08 - Taking care of yourself without letting others down

00:20:22 - Compassionate and Responsible Responses

00:22:49 - The importance of delegation and prioritization

00:27:17 - The Power of Compassion for Distress

00:29:37 - The Power of Self-Compassion

00:31:52 - Changing Self-Talk to Overcome Challenges

00:34:03 - Embracing the Good with the Bad

00:36:28 - Embracing Compassion and Self-Care

00:38:44 - Developing Imagery of Compassion

00:41:03 - Developing Self-Compassion

00:43:22 - Overcoming conditions of worth and developing self-compassion

00:45:40 - Reevaluating self-compassion

00:47:56 - Violating Relationship Boundaries

00:50:14 - The Importance of Self-Compassion

00:52:26 - Self-Compassionate Behaviors

00:54:50 - Developing Self-Compassion

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886-Strategies for Reparenting the Inner Child Oct 14, 2023

Show notes

Chapters:

00:00:00 - Review of the Inner Child Concept and Needs

00:01:14 - Re-parenting the Inner Child with Secure Attachment

00:02:51 - Re-parenting the Inner Child

00:04:18 - Re-parenting the Inner Child

00:05:39 - Providing Responsiveness and Validation

00:07:03 - Validating Inner Child's Thoughts and Feelings

00:08:28 - Reassuring Your Inner Child

00:09:53 - Distress Tolerance Activities

00:11:19 - Exceptions to "nobody is trustworthy"

00:12:54 - Examining the belief of being unlovable

00:14:20 - Restructuring Personal Self-Talk

00:15:53 - Recognizing and Understanding Emotions

00:17:24 - Identifying and Managing Emotions

00:18:44 - Distress Tolerant Thoughts and Inner Child Healing

00:20:10 - Grounding Techniques for Distressing Thoughts

00:21:38 - Creating a Safe Space for the Inner Child

00:23:09 - Emotion Regulation

00:24:43 - Seeking Information and Support

00:26:12 - Understanding Your Inner Child and Adult Perspectives

00:27:35 - Examining the Facts

00:28:50 - Industrial Arts and Art Class Memories

00:30:19 - Reflecting on the Inner Child's Fear and Safety

00:31:44 - Building Resilience through Self-Tolerance

00:33:11 - Evolving and Separating from Past Behaviors

00:34:37 - Supporting Mental Health through Donations at docsnipes.com

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885-ADHD and Attachment Trauma _ 5 Tips to Address Rejection Sensitivity Oct 12, 2023

Show notes

Chapters:

00:00:00 - Introduction to ADHD, Rejection Sensitivity, and Attachment Trauma

00:01:27 - Symptoms of ADHD in Children

00:02:54 - The Effect of Stress on Behavior

00:04:44 - Sensory Overload and ADHD Behavior

00:06:29 - Understanding Behavioral Differences in the Classroom

00:08:13 - Sensory Registration and Delayed Reaction Times in ADHD

00:09:54 - The Impact of Stress on Cortisol Levels during Fetal and Early Postnatal Periods

00:11:39 - Tactile Sensitivities in Children with Food Fussiness

00:13:27 - The Importance of Individualized Learning for Children with ADHD

00:15:14 - Modeling Mindfulness and Self-Checking Skills

00:16:48 - Validation and self-esteem in children with ADHD

00:18:27 - Encouraging Frustration Tolerance in Children

00:19:54 - Importance of Safety and Unconditional Love

00:21:34 - The Impact of Rejection and Criticism on a Child's Environment

00:23:15 - Criticism and Adequacy in Childhood

00:24:58 - Difficulty forming relationships

00:26:43 - Understanding the Unpredictable Behavior of Children with ADHD

00:28:29 - Challenges of Public Activities with ADHD

00:30:00 - Challenges of Caregiving for Children with ADHD

00:31:37 - Neurological Differences in Children with ADHD

00:33:30 - The Disconnect in Empathy towards Children with ADHD

00:35:12 - Rejection Sensitivity and ADHD

00:36:59 - Addressing Rejection Sensitivity

00:38:48 - Understanding Rejection

00:40:30 - Related Videos on ADHD and Attachments

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884-Addressing ADHD 8 More Goals and Strategies Oct 10, 2023

Show notes

Chapters:

00:00:00 - Continuing the Discussion on ADHD Symptoms and Interventions

00:01:03 - Rejection and the Inner Child

00:02:21 - Building self-esteem and overcoming rejection sensitivity in ADHD

00:03:37 - Rejection Sensitivity Scale

00:05:00 - Insecure Attachment and the Need for Self-Development

00:06:07 - Separating Behavior from Self-Worth

00:07:29 - Developing Self-Esteem with Secure Attachment

00:08:39 - Triggers and Responses in Brain Function

00:09:52 - Self-compassion and problem solving

00:11:02 - The Impact of Childhood Rejection on ADHD

00:12:21 - Working with Complementary Strengths

00:13:31 - Learning from Mistakes

00:14:34 - Common Causes of Conflict in ADHD Relationships

00:15:49 - Managing irritability and arguments with ADHD

00:16:59 - Communicating with ADHD

00:18:18 - Effective Communication Techniques

00:19:21 - Strategies for Thoughtful Communication

00:20:41 - Tips for Effective Communication in Virtual Meetings

00:21:54 - Developing Social Skills and Addressing Trauma

00:23:05 - Early Rejection and Sensory Trauma

00:24:16 - Sensory Sensitivities and ADHD

00:25:36 - The Importance of Sleep Hygiene and Goal Achievement

00:26:45 - Nutritional Deficits and Food Sensitivities in ADHD

00:28:00 - Moving towards positive change

00:29:06 - Identifying and prioritizing ADHD symptoms

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883-8 Goals and Tips for Addressing ADHD Symptoms Oct 07, 2023

Show notes

Chapters:

00:00:00 - Introduction to Addressing ADHD Part Two

01:06:00 - Setting Effective Goals and Interventions

00:02:21 - Laser Focus with ADHD

00:03:29 - Managing Distractions and Procrastination with ADHD

00:04:42 - Addressing Procrastination

00:05:57 - Trimming the Hedges

00:07:08 - Clearing Notifications on Your Computer

00:08:16 - Finding the Right Level of Organization

00:09:32 - Minimizing Clutter and Distractions

00:10:46 - Addressing Attention Issues

00:12:04 - Strategies for Addressing ADHD Symptoms

00:13:21 - Improving Attention and Mindfulness

00:14:32 - Improving Mindfulness and Focus

00:15:43 - Building Frustration Tolerance

00:16:49 - Helping Children Learn Frustration Tolerance

00:18:05 - Reducing Anger Intensity

00:19:21 - Identifying Physical and Emotional Conditions for Irritability

00:20:27 - Preventable Sources of Stress and Irritability

00:21:33 - The Impact of HPA Axis Activation on Focus and Problem-Solving Abilities

00:22:43 - Life as a Person with ADHD

00:23:47 - Learning from Video Games and ADHD Safety Techniques

00:24:56 - Staying Grounded and Focused

00:26:01 - Developing Mindfulness in Daily Life

00:27:13 - Strategies for Addressing ADHD Challenges

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882-10 Tips and Strategies for Increasing Motivation in People with ADHD Oct 05, 2023

Show notes

Chapters:

00:00:00 - Current Points to Remember about ADHD

00:00:55 - Gendered ADHD Diagnosis

00:02:03 - Overlaps between ADHD and CPTSD (Part 1)

00:03:14 - Medication and ADHD

00:04:21 - Sensory Sensitization and ADHD

00:05:28 - Sensory Gating Issues in ADHD

00:06:30 - The Impact of Stress on Children's Emotional Regulation

00:07:44 - The Impact of ADHD on Children's Self-Perception and Development

00:08:50 - Teaching with Broad Strokes in ADHD

00:09:59 - Motivating a Person with ADHD

00:11:03 - Overcoming the Fear of Failure and Rejection

00:13:14 - Turning "Should" into "Want"

00:14:21 - Reprogramming Internal Tapes

00:15:27 - Overcoming ADHD challenges

00:16:31 - Finding the Best Time for Tasks

00:17:34 - Identifying and Overcoming Obstacles

00:18:38 - Creating a Pleasant Work Environment

00:19:39 - The Power of a Vision Board for Motivation

00:20:42 - Using a Medication Reminder App for Visualization Techniques

00:21:50 - Setting Goals and Creating a Vision Board

00:22:52 - Managing your To-Do List

00:23:53 - Rewarding Yourself and Breaking Tasks into Chunks

00:24:54 - Working with ADHD

00:25:58 - Support and Security for Taking Steps

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880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3 Oct 03, 2023

Show notes

Chapters:

00:00:00 - Understanding the Fight or Flight Response

00:02:53 - The Effects of Chronic Stress and Trauma

00:05:56 - The Physiological Effects of Stress

00:08:57 - Healing the Nervous System after Trauma

00:11:48 - Mindfully Responding to Triggers and Vulnerabilities

00:14:43 - Managing Triggers and Vulnerabilities

00:17:40 - Providing Resources for Healing and Development

00:20:39 - Rebuilding After a Storm

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879 - 8 Questions to Help You Get Perspective _ Cognitive Behavioral Therapy.mp3 Sep 30, 2023

Show notes

Chapters:

00:00:01 - Challenging Questions in Cognitive Behavioral Therapy

00:02:56 - Evaluating Extreme Language and Probability of Worst Case Scenario

00:06:16 - Evaluating the Situation: Facing Facts and Moving Forward

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