Counselor Toolbox Podcast with DocSnipes

Latest Episodes:

Conquering the Critical Inner Voice Dec 11, 2016

Show notes

Everyone has a critical inner voice that keeps us from stepping outside the comfort zone or believing in our own strength and value. Learn why many people continue to hold on to unhelpful thoughts, why positive affirmations don't work and what you can do to silence the heckler in your head.

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Crisis Intervention and Promoting Resilience Dec 10, 2016

Show notes

Learn new way to look at crisis and develop skills to help yourself and others through all types of crisis from situational to developmental.

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50 Mindful Steps to Improved Self-Esteem Dec 04, 2016

Show notes

Learning about yourself, your strengths, your triggers and your values helps you live a more genuine life, with the energy to choose mindfully how to use your energy to help you develop into the person you want to be.

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Self Esteem Building Dec 03, 2016

Show notes

Before you can form a truly healthy relationship with another person, you need to have a healthy relationship with yourself. Self-esteem helps you avoid looking to others for rescue and validation.

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101 Mindfulness Exercises for Children and Adolescents Nov 27, 2016

Show notes

101 Mindfulness Exercises for Children and Adolescents Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at https://allceus.com/member/cart/index/product/id/586/c/ Objectives ~ Core Mindfulness ~ Walking the Middle Path ~ Distress Tolerance ~ Emotion Regulation […]

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DBT Made Simple Nov 26, 2016

Show notes

Many people struggle with overwhelming emotions. DBT skills can help people learn to understand, predict and address their emotional turmoil

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Bullying: Understanding the Dynamics to Create Better Intervention Programs Nov 20, 2016

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Learn why people bully, types of bullying, characteristics of victims, consequences of bullying and interventions for parents, teachers and counselors

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Emotional Eating: Making Peace with Food Nov 19, 2016

Show notes

Emotional eating plagues millions of Americans. They feel ashamed and frustrated because diet after diet doesn't work. Diets won't work if your eating habits are hijacked by emotions. Learn about ways to address emotional eating and develop more effective coping skills to help you feel better.

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Relapse Prevention During the Holidays Nov 13, 2016

Show notes

While the holidays are supposed to be filled with joy, for many people, the holidays bring with them anger, depression, isolation and relapse. In this podcast we provide some practical tools to prevent holiday stress and subsequent relapse traps.

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Helping Clients Deal with Grief Nov 13, 2016

Show notes

Losses encompass more than death or a person or loss of property. Failure to acknowledge losses can cause unhelpful reactions in similar future situations. Helping clients learn how to identify and address grief can help them more easily work through losses in the future.

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