Counselor Toolbox Podcast with DocSnipes

1034-The Hardest Part About Diagnoses (And How To Avoid Biases) Dec 26, 2024

1. Introduction to Diagnoses and Framing Bias

Framing Bias: A cognitive bias affecting how information is perceived based on how it is presented.
Importance of Broad Evaluations: Symptoms like fatigue could have various causes (e.g., hormonal imbalance, cardiovascular issues, substance withdrawal).

2. Common Mental Health Diagnoses

Mental Health Disorders: ADHD, anxiety, autism, depression, and schizophrenia are common diagnoses that require differential evaluation.
Physical Causes of Symptoms: It’s essential not to overlook physiological factors like low testosterone, thyroid issues, or vitamin deficiencies that can mimic or exacerbate mental health symptoms.

3. The Role of Bias in Diagnosis

Confirmation Bias: Clinicians may be more likely to diagnose based on expected symptoms, which can lead to misdiagnosis.
Availability Heuristic: Media coverage of disorders can lead to an increase in diagnoses because clinicians or patients are more aware of certain symptoms.

4. Diagnosing Beyond Labels

Over-Diagnosis Risk: Assigning multiple diagnoses (e.g., PTSD, depression, anxiety) can overwhelm patients, making them feel broken.
Focus on Symptoms: Instead of focusing on diagnostic labels, it’s important to address the root causes of symptoms for effective treatment.

5. Interplay of Physical and Mental Health

Comprehensive Bio-Psycho-Social Diagnosis: Mental health professionals must consider physical health, emotional well-being, cognitive functions, and interpersonal relationships.
Hormonal and Neurotransmitter Balance: Hormones like cortisol, estrogen, and testosterone, as well as neurotransmitters, play a vital role in mood regulation and overall mental health.

6. Managing Cognitive Biases in Healthcare

Critical Thinking: Avoid jumping to conclusions based on first impressions or limited information.
Holistic Approach: Incorporate a wide range of physiological, emotional, and environmental factors when evaluating a patient.

7. Consequences of Ignoring Physical Health

Medical Referrals: Mental health professionals should collaborate with medical providers to rule out underlying medical conditions that might manifest as psychological symptoms.

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1033-The Surprising Connection Between Adverse Childhood Experiences and Intergenerational Trauma Dec 24, 2024

MERRY CHRISTMAS!

1. Introduction to Intergenerational Trauma

Definition of Trauma: Trauma occurs when an individual experiences events that leave them feeling unsafe and powerless.
Intergenerational Trauma: Trauma that is passed down through generations, impacting not only the person who experienced it but also their children and grandchildren.

2. Types of Trauma

Physical Trauma: Examples include injuries or illnesses that change life circumstances.
Emotional Trauma: This can stem from unresolved emotional issues, leading to long-term feelings of helplessness.
Environmental Trauma: Major life changes or disasters can cause lasting trauma.
Spiritual Trauma: A loss of connection with one's values, beliefs, or higher power.

3. Impact of Trauma on Physical and Emotional Health

Grief and Loss: Trauma often results in a loss of security, hopes, or dreams, leading to grief.
Cognitive Changes: Trauma can alter how individuals think about themselves and the world, leading to confusion or black-and-white thinking.
Interpersonal Effects: Trauma affects relationships, often causing difficulty in trusting others.

4. Intergenerational Transmission of Trauma

Attachment Issues: Trauma can disrupt attachment bonds between parents and children, leading to insecure attachment styles.
Caregiver Impact: Caregivers who experienced trauma may struggle with consistency and emotional availability, further perpetuating trauma in their children.
Behavioral Manifestations: Trauma can lead to patterns of behavior such as codependency, emotional detachment, or hypervigilance, which are passed down through generations.

5. Breaking the Cycle of Trauma

Mindfulness and Self-Awareness: Acknowledging and addressing personal trauma is the first step toward healing and breaking the cycle.
Developing Secure Attachment: Focus on being consistent, attentive, and responsive to one's own needs and the needs of others.
Emotional Intelligence: Teaching emotional awareness and distress tolerance helps prevent trauma from being passed down to future generations.

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1032-How GABA And Glutamate Control Your Brain and Stress Response Dec 19, 2024

1. Overview of GABA and Glutamate

GABA: The brain's main inhibitory neurotransmitter, responsible for calming the central nervous system.
Glutamate: The brain's primary excitatory neurotransmitter, promoting alertness and cognitive function.
Both neurotransmitters are crucial for maintaining a balance between stimulation and relaxation.

2. Functions and Balance

Goldilocks Principle: Both GABA and glutamate must be in proper balance—too much or too little leads to problems.
Stress Response: Under stress, glutamate is released, which triggers fight-or-flight responses. GABA is needed to calm the system down afterward.
Alcohol and GABA: Alcohol temporarily increases GABA, providing a calming effect, but as it leaves the body, anxiety can spike.

3. Symptoms of Imbalance

Excess Glutamate: Leads to chronic stress, anxiety, and can result in neurotoxicity, contributing to inflammation and mental health issues.
Low GABA: Results in heightened anxiety, poor concentration, sleep issues, and muscle tension.
Chronic Conditions: Imbalance in GABA and glutamate is linked to conditions like PTSD, generalized anxiety, and depression.

4. Diet and Neurotransmitter Production

Nutrient Deficiency: Without adequate nutrients, the body can't produce enough GABA or glutamate.
Gut Health: Gut inflammation or stress can affect nutrient absorption and neurotransmitter production.
Foods that Support GABA: Whole grains, nuts, spinach, yogurt, and fermented foods can promote GABA production.

5. Pharmaceutical and Natural Modulation

Pharmaceuticals: Benzodiazepines and SSRIs are commonly used to increase GABA or serotonin levels but may not always target the correct imbalance.
Natural Remedies: Supplements like valerian root, passionflower, and certain teas can increase GABA naturally, but must be used carefully to avoid excessive calm or depression.

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1031-Overcoming Addiction_ The Power of Family and Community Dec 17, 2024

1. Introduction to Family and Community in Addiction Prevention

Family and Community Definition: Involves the family unit, neighborhood, schools, and social service organizations.
Interconnectedness of Disorders: Medical, emotional, and behavioral disorders are linked, so prevention requires a holistic approach.

2. Early Prevention Strategies

Evidence-Based Programs: Early interventions and knowledge of substance abuse dangers are key.
Trauma and Risk Factors: Many individuals at risk for addiction have faced adverse childhood experiences (ACEs).

3. Role of Maternal Health in Early Development

Maternal Stress and Nutrition: Poor prenatal care, including stress, depression, and substance use, affects child development.
Developmental Disorders: ADHD and fetal alcohol syndrome increase vulnerability to substance abuse later in life.

4. Community Influence on Health

Local Support Systems: Schools, social services, and neighborhood organizations provide critical resources.
Barriers to Access: Financial, cultural, and logistical challenges often prevent individuals from using available resources.

5. Family and Community-Based Interventions

Home Visiting and Early Interventions: Programs such as Early Head Start and in-home support help establish secure attachment and prevent future issues.
Parental Training: Positive reinforcement and consistent parenting can mitigate aggressive behavior and encourage social skills development.

6. Impact of Secure Attachment

Trust and Emotional Stability: Secure attachment in early life leads to better emotional regulation and reduces the likelihood of addiction later in life.
Role of Caregivers: Consistent and empathetic caregiving helps develop emotional resilience in children.

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1030-How to FIND YOUR PURPOSE with Acceptance Therapy Techniques Dec 12, 2024

1. Introduction to Acceptance and Commitment Therapy (ACT)

ACT Goals: Focus on finding meaning and accepting life’s challenges.
Destructive Normality: Refers to how the human mind’s natural processes can lead to suffering.
ACT’s Core Principles: These include mindfulness, cognitive defusion, and commitment to action.

2. Key Components of ACT

Acceptance: Learning to accept difficult emotions without trying to avoid or control them.
Cognitive Defusion: Recognizing that thoughts are just thoughts and not necessarily facts.
Present Moment Awareness: Being fully engaged in the present to make clear, value-based decisions.

3. ACT in Action

Living by Values: Identify what is most important to you, and use those values to guide your actions.
Committed Action: Taking purposeful steps, even in the face of discomfort, to move toward a meaningful life.
Mindfulness: Techniques such as grounding help in staying present and reducing emotional distress.

4. Experiential Avoidance and Its Role in Suffering

Avoidance of Discomfort: Trying to avoid painful thoughts or feelings leads to greater distress over time.
Creative Hopelessness: A concept that encourages people to stop struggling against inevitable challenges and instead work with them.

5. Using ACT for Personal Growth

Self-Reflection: Identify the difference between unchangeable facts and perceptions, and focus on what you can change.
Exploring the Observing Self: Separate who you are from transient feelings, thoughts, and emotions to gain clarity.

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1029-Explore the Link Between Sex-Hormones and Mental Health Dec 10, 2024

1. Overview of Sex Hormones and Mental Health

Key Hormones: Estrogen, progesterone, and testosterone are crucial for mood regulation.
Cortisol Impact: The stress hormone cortisol influences sex hormones and mental health.
Hormone Balance: The “Goldilocks principle” applies, as both low and high levels of these hormones can affect mental well-being.

2. Estrogen's Role

Mood Regulation: Estrogen enhances serotonin and endorphin production, affecting mood.
Estrogen in Men and Women: While often associated with women, estrogen also plays a role in male mental health.
Impact on Anxiety and Depression: Low or fluctuating estrogen can increase the risk of mood disorders, especially in perimenopause or postpartum phases.

3. Progesterone and Its Anti-Anxiety Effects

Calming Influence: Progesterone activates GABA, the brain's natural calming neurotransmitter.
Stress Buffer: It reduces the effects of stress and helps balance estrogen levels.

4. Testosterone and Mental Health

Key Role in Both Genders: Testosterone affects mood, motivation, and cognitive function in both men and women.
Low Testosterone Symptoms: Fatigue, anxiety, and low libido are common with low testosterone, especially in aging males.
Effects on Dopamine and Serotonin: Testosterone influences dopamine and serotonin systems, affecting motivation and mood regulation.

5. Interconnectedness of Hormones and Neurotransmitters

Cortisol and Testosterone Relationship: High cortisol can suppress testosterone, leading to mood disturbances.
Gut Health and Hormones: The gut microbiome plays a role in hormone production, affecting mental health.

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1028-The Shocking Link Between Hydration and Mental Health Dec 05, 2024

1. Importance of Hydration for Mental Health

Hydration Impact: Dehydration affects mood, cognitive abilities, and overall health.
Under-recognized Factor: Hydration is often overlooked in mental health care, but it is crucial for body and brain function.

2. Physical and Mental Symptoms of Dehydration

Shared Symptoms: Fatigue, headaches, mood changes, and cognitive difficulties are common in both dehydration and mood disorders.
Worsening Mental Health: Chronic dehydration can exacerbate symptoms of anxiety, depression, and stress.

3. Environmental and Lifestyle Factors

Heat and Physical Activity: Excessive sweating due to heat or physical work requires more water intake.
Caffeine and Alcohol: Both act as diuretics, intensifying dehydration.

4. Chronic Dehydration in Special Populations

Children and the Elderly: Often more vulnerable due to school restrictions on water intake or reduced thirst sensation in older adults.
Chronic Dehydration in Low-Income Areas: Contaminated water supplies and poor access to clean water can compound health issues.

5. Effects of Dehydration on Cognitive and Emotional Functioning

Cognitive Impairment: Slower reaction times, brain fog, and impaired decision-making can result from inadequate hydration.
Emotional Dysregulation: Increased irritability and emotional instability are common when dehydration disrupts hormonal and neurotransmitter balance.

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1027-How to Support Someone with Psychosis_ 5 Tips Dec 03, 2024

1. Understanding Psychotic Symptoms

Psychosis Definition: Includes hallucinations (seeing/hearing things not present) and delusions (firmly held false beliefs).
Associated Disorders: Present in schizophrenia, bipolar disorder, major depression, and more.

2. Common Triggers and Causes of Psychotic Episodes

Stress: A major factor that can trigger or exacerbate symptoms.
Medication Compliance: Non-adherence or imbalance can lead to breakthrough symptoms.
Physical Conditions: Conditions like diabetes, sleep deprivation, and traumatic brain injuries may contribute to psychosis.

3. Strategies to Support Someone with Psychosis

Create a Safe Environment: Focus on safety and security rather than challenging their reality.
Reduce Stress: Identify and mitigate stressors (emotional, physical, or environmental).
Develop an Emergency Plan: Be prepared with a relapse or prodromal symptom plan.

4. Managing Symptoms in Acute Episodes

Join Their Reality: Instead of arguing, acknowledge their experience and work on creating a sense of safety.
Behavioral Observations: Examine behavior as a form of communication to understand underlying needs.

5. Long-Term Interventions

CBT for Psychosis (CBTp): Effective in residual symptoms or remission but not during acute episodes.
Motivation and Scaffolding: Help individuals develop motivation for self-care tasks using step-by-step guidance and rewards.

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1025-The Relapse Trap_ H.A.L.T. Warning Signs Exposed Nov 26, 2024

1. Introduction to H.A.L.T.

H.A.L.T.: Mnemonic for four major relapse triggers: Hungry, Angry, Lonely, and Tired.
These states make individuals more susceptible to stress, which can lead to relapse in various aspects of life (addiction, mental health, etc.).

2. Hunger – Physical and Beyond

Physical Hunger: Basic need for food, water, pain relief.
Broader Meaning: Desire for emotional, interpersonal, and cognitive fulfillment.
Spiritual Aspect: Hunger for connection with others who share similar values and beliefs.

3. Anger and Anxiety – Fight or Flight Responses

Anger as a Response: Linked to a perceived threat and vulnerability.
Effects: Prolonged anger can cause systemic inflammation, poor sleep, and lead to relapse.
Management: Recognizing anger and anxiety, using distress tolerance skills to prevent escalation.

4. Loneliness – Disconnection and Fear of Rejection

Loneliness Rooted in Disconnection: Can stem from fear of rejection, lack of external validation, or diminished self-worth.
Impact on Recovery: Isolation in addiction recovery or physical limitations can trigger loneliness, leading to a higher risk of relapse.

5. Tiredness – Physical and Emotional Exhaustion

Physical Exhaustion: Obvious need for rest and recovery.
Emotional and Cognitive Exhaustion: Overthinking or dealing with unresolved emotional issues can lead to fatigue.
Recovery Strategy: Balance rest and proactive recovery actions to prevent burnout and relapse.

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1024-Boosting Health Knowledge with Expert Coaching Nov 21, 2024

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1023-Expert Advice for Navigating Family Changes Nov 19, 2024

Introduction

Presenter: Dr. Dawn-Elise Snipes discusses helping families navigate life transitions using the Flower Empower Model.
The focus is on understanding how various transitions impact both individuals and families, emphasizing the importance of supportive partnerships between clinicians and families.

Defining Life Transitions

What Are Life Transitions?: Transitions can be both positive (e.g., getting married, having a baby) and negative (e.g., divorce, illness). Regardless, they can cause stress.
Impact on Families: Each family member is affected differently during transitions, such as moving, illness, or marriage. These changes require both individual and collective adjustment.

The Flower Empower Model

Core Concept: The model emphasizes the clinician-family partnership, where clinicians work with families to assess needs and foster a supportive environment.
Vision and Values: The focus is on respect, individual definitions of family, and recognizing the diverse needs of family members during transitions.
Principles of the Model: Emphasizes care, empathy, responsibility, and safety in supporting families through transitions.

Common Life Transitions

Marriage and Divorce: These significant life changes impact everyone in the family, requiring adaptation and emotional support.
Illness and Caregiving: Chronic illness (e.g., cancer, Alzheimer’s) introduces new caregiving needs and role shifts within the family.
Moving: Relocation brings stress related to loss of familiar environments, support systems, and routines, impacting children and adults alike.

Challenges of Life Transitions

Loss and Grief: Every transition involves loss, whether it’s time, friendships, or lifestyle changes. Grieving these losses is part of the adjustment process.
Stress Management: Families must learn to manage the stress that comes with change, as well as the ripple effects it creates within the family unit.

The Role of Clinicians

Partnership and Support: Clinicians play a key role in facilitating family transitions by assessing needs, offering resources, and providing emotional support.
Education and Advocacy: Families often need help navigating systems (e.g., health care, resources). Clinicians assist in linking families to appropriate services.

Conclusion

The Flower Empower Model offers a comprehensive framework for guiding families through life transitions.
By fostering strong clinician-family partnerships and addressing both individual and collective needs, families can navigate transitions with greater resilience and support.

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1022-Psychological Abuse & Trauma Bonds in Codependency _ Interview with Lindsay Villandry (Part 1) Nov 14, 2024

Introduction

Presenter: Dr. Dawn-Elise Snipes discusses psychological abuse, trauma, and the healing process.
The focus is on different forms of abuse, relational trauma, and their long-lasting impacts on mental health and interpersonal relationships.

Types of Abuse

Forms of Abuse: Abuse can be emotional, physical, financial, or sexual. Emotional abuse and neglect are particularly harmful, often having more severe long-term effects than physical abuse.
Impact of Words: Hurtful words from significant others or caregivers can have deep emotional consequences. Victims may start doubting their own self-worth, questioning their perceptions of love and safety.

Relational Trauma and Hypervigilance

Relational Trauma: Emotional abuse leaves individuals feeling unsafe and powerless, affecting their ability to form healthy relationships.
Hypervigilance: Survivors of trauma often become hyper-aware, constantly scanning for threats in relationships and interpreting benign actions as harmful.

Psychological Manipulation: Gaslighting

Gaslighting Defined: A form of manipulation where the abuser tries to make the victim doubt their own reality, making them feel crazy or powerless.
Example: The victim might feel confused and question their own memory or sanity when told that their version of events never happened.

Trauma and Addictive Relationships

Addictive Behaviors: Trauma often leads to addictive behaviors, not just with substances but also with relationships. People may remain in harmful relationships despite negative consequences, mirroring the cycle of substance addiction.
Emotional Attachment: Addictive relationships can be illogical, where individuals keep returning to toxic relationships because of emotional trauma, even when it’s harmful.

Narcissism and Personality Disorders

Narcissism vs. Narcissistic Personality Disorder: Narcissistic traits and behaviors, while common, do not necessarily mean someone has Narcissistic Personality Disorder (NPD). True NPD involves grandiosity, lack of empathy, and a tendency to manipulate others for personal gain.
Behavior as Communication: Narcissistic behaviors may communicate insecurity, fear, or the need for validation, and are often misunderstood as purely selfish or arrogant.

Attachment Theory and Personality Development

Attachment Styles: Early relationships with caregivers shape attachment styles, which influence how individuals form relationships later in life.
Anxious Attachment: Involves constantly seeking validation from others.
Avoidant Attachment: Results from neglect or criticism, leading individuals to avoid emotional closeness.
Disorganized Attachment: A combination of anxious and avoidant tendencies, often developed from inconsistent caregiving.
Impact of Insecure Attachment: When children experience inconsistent or neglectful caregiving, they struggle to form secure attachments, leading to emotional difficulties as adults.

Trauma and Personality Disorders

Personality Disorders and Trauma: Personality disorders, like NPD or borderline personality disorder, often stem from early childhood trauma and chaotic environments. These disorders are coping mechanisms developed to survive difficult situations.

Healing and Recovery

Healing Through Self-Awareness: Understanding attachment styles, trauma, and the effects of emotional abuse is the first step in healing.
Enmeshment and Boundaries: Enmeshment, where caregivers overly control a child’s thoughts and emotions, can lead to difficulties in forming autonomy. Healing involves learning to set boundaries and develop a healthy sense of self.

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1021-Overcoming Adversity_ Resilience Tips Unveiled Nov 12, 2024

Introduction

Presenter: Dr. Dawn-Elise Snipes introduces the concepts of hardiness and resilience.
Hardiness and resilience are essential for coping with stress and bouncing back from adversity.
The goal is to explore ways to strengthen these traits through various psychological tools and practices.

Defining Resilience and Hardiness

Resilience: The capacity to bounce back from challenges, much like a beach ball rising to the surface when pushed underwater.
Hardiness: A psychological toolkit that helps foster resilience, consisting of three components: Commitment, Control, and Challenge (the "Three Cs").

Characteristics of Resilient Individuals

Awareness of Vulnerabilities: Resilient people recognize and minimize their physical, emotional, and mental vulnerabilities.
Secure Attachment: Strong relationships with self and others; reliance on internal validation, not external approval.
Healthy Self-Esteem: They do not depend on others for validation and maintain a positive sense of self-worth.
Self-Awareness: Just like maintaining a car, awareness of personal needs and stress levels helps prevent burnout or breakdown.
Self-Efficacy: A belief in one's ability to influence outcomes and handle adversity effectively.

Hardiness: The Foundation for Resilience

Commitment: Being deeply involved and committed to important aspects of life, like family, work, or personal values, helps in maintaining perspective during tough times.
Control: Focusing on what can be controlled rather than wasting energy on what cannot be changed.
Challenge: Viewing difficulties as opportunities for growth rather than insurmountable obstacles.

Enhancing Resilience

Acceptance: Resilient individuals accept the reality of situations, focusing on what they can control and how to move forward.
Problem-Solving Skills: Flexibility in problem-solving is key to resilience. This includes thinking outside the box when a standard solution isn’t available.
Distress Tolerance: Learning to sit with uncomfortable emotions without acting impulsively is crucial for maintaining balance.

Managing Energy and Vulnerabilities

Energy Management: Like a smartphone battery, energy is limited and must be conserved. Poor nutrition, sleep deprivation, and chronic stress all drain energy, making it harder to bounce back.
Physical and Emotional Stressors: Awareness of environmental, physical, and emotional triggers helps individuals manage their vulnerabilities and maintain balance.

Building Resilience in Everyday Life

Interpersonal Relationships: A strong social support system is crucial, but relationships also require energy. Setting boundaries with others is essential to prevent burnout.
Cognitive Strategies: Resilient people practice optimism, avoid catastrophic thinking, and focus on practical, positive problem-solving.

Conclusion

Resilience is not about eliminating stress but learning to manage it effectively.
With awareness, acceptance, and the practice of problem-solving, individuals can enhance their ability to bounce back from life’s challenges.
The PIECES model (Physical, Interpersonal, Emotional, Cognitive, Environmental, and Spiritual) helps guide a comprehensive approach to resilience-building.

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1020-Changing Expectations_ How Beliefs Impact Mental Health Nov 07, 2024

Introduction

Presenter: Dr. Dawn-Elise Snipes discusses the impact of schemas on anxiety and depression.
The presentation explores how schemas (mental shortcuts or belief systems) are formed, how they affect the mind-body connection, and strategies to address unhelpful schemas.

Understanding Schema

Definition: Schemas are mental representations or beliefs about people, events, or places formed from past experiences. They help predict future situations based on these past experiences.
Example: Driving to a stoplight – based on previous experience, you know a yellow light signals that it will soon turn red. Similarly, life experiences shape our expectations in relationships, work, and personal safety.

Formation and Impact of Schema

Schemas develop from cultural messages, personal experiences, and interpretations of those experiences. Over time, schemas may become inaccurate or outdated, leading to faulty predictions.
Trauma: Trauma can lead to schemas where individuals feel powerless and unsafe, contributing to chronic stress, anxiety, and depression. These schemas can cause overgeneralization, making a person feel like no one is trustworthy or that no place is safe.
Negative Impact on Health: Chronic stress from faulty schemas affects the gut microbiome, alters neurotransmitter levels, and impairs sleep, exacerbating mental health issues.

Addressing Faulty Schemas

Cognitive Restructuring: Identifying faulty schemas and challenging their accuracy in the present context is essential. For instance, realizing that past experiences may not accurately reflect current realities helps reduce anxiety.
Distress Tolerance: Learning how to manage emotional distress enables individuals to avoid automatic, stress-based responses, allowing them to make better decisions in the moment.
Environmental and Situational Analysis: By acknowledging that not all situations or people are the same, individuals can adjust their schema based on new, more accurate information.

Examples of Faulty Schemas

Generalization: Previous negative experiences with authority figures (e.g., doctors or law enforcement) can lead to a generalized distrust, even when the current situation may be safe.
Self-Schema: Individuals may develop beliefs about their self-worth and competence based on negative feedback from past relationships, leading to anxiety and depression in current situations.
Safety Schema: Children or adults with a history of trauma may develop hypervigilant responses to everyday situations, constantly interpreting them as dangerous due to ingrained safety-related schemas.

Strategies for Schema Modification

Schema Awareness: Recognizing when a schema is being triggered by monitoring emotional reactions.
Schema Journaling: Writing down experiences and examining whether the schema applied to the situation was accurate, helps in modifying outdated beliefs.
Therapist Support: Professionals can guide individuals through the process of schema identification and restructuring, helping them replace maladaptive beliefs with more constructive ones.

Conclusion

Schemas are powerful lenses through which we interpret the world. While they provide mental shortcuts, they often need to be revised as we gain new information or encounter new situations.
Through cognitive restructuring, distress tolerance, and a supportive therapeutic environment, individuals can modify unhelpful schemas, leading to improved mental health and resilience.

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1019-Transform Your Mental Health with the PIECES Method Nov 05, 2024

Introduction

Presenter: Dr. Dawn-Elise Snipes introduces the PIECES model for understanding mental health and life balance.
The PIECES model examines six key dimensions of life: Physical, Interpersonal, Emotional, Cognitive, Environmental, and Spiritual.
The aim is to look beyond singular or dual approaches to treatment by considering how these dimensions interact.

PIECES Model Overview

Physical Dimension: Health, energy, and pain management impact overall mood and cognitive function. Chronic conditions or poor health exacerbate mental health issues.
Interpersonal Dimension: Relationships, attachment, and social support are key to emotional stability. Healthy attachment increases neurotransmitters like serotonin and oxytocin, contributing to better moods and higher pain tolerance.
Emotional Dimension: Addressing distress tolerance, regulation, and emotional intelligence is essential. Negative emotions like anger, guilt, and resentment need to be understood and managed effectively.
Cognitive Dimension: Thoughts based on past traumas or outdated schemas contribute to ongoing distress. Cognitive distortions can throw hormones and neurotransmitters out of balance, affecting mental and physical health.
Environmental Dimension: Factors like light, air quality, and temperature directly impact mood and energy. Simple changes in environment, like improving light exposure or reducing pollutants, can improve mental health.
Spiritual Dimension: Connection to one’s values and a sense of belonging play a significant role in mental health. Misalignment between values and behavior can lead to moral injury and feelings of isolation.

Issues with Current Treatment Approaches

Many current treatment methods, such as antidepressants or cognitive behavioral therapy (CBT), show limited effectiveness, helping only 40-60% of patients.
Medications like antidepressants, while helpful, do not work for everyone and often leave a significant percentage of patients still struggling.
There is no one-size-fits-all solution; many people benefit more from multidimensional approaches than from medication alone.

Interaction of PIECES

Dr. Snipes emphasizes the bidirectional interaction between the PIECES dimensions. For example:
Pain affects mood, which increases inflammation, worsening the pain.
Anxiety makes it difficult to implement cognitive-behavioral strategies, particularly during high-stress periods.
Treating just one dimension (like prescribing medication for mood) may not be enough without addressing other contributing factors, such as lifestyle, physical health, and environmental stressors.

The Role of Counselors and Therapists

Multidisciplinary Referrals: It’s essential for therapists to work with other professionals (e.g., dieticians, physical therapists) to address a client’s physical health and environmental factors.
Therapeutic Relationship: The bond between client and therapist is more crucial than any specific technique in achieving long-term success.
Client-Centered Approach: Dr. Snipes stresses the importance of involving clients in their treatment plan, empowering them to decide what dimensions of their life they are most motivated to address.

Conclusion

The PIECES model encourages a holistic, transdiagnostic approach to mental health, recognizing that multiple life dimensions interact to contribute to distress.
By focusing on personalized, multi-dimensional treatment plans, therapists can help clients achieve more meaningful, sustainable improvement in their mental health and overall well-being.

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1018-Flex Your Mind_ Techniques for Psychological Strength Oct 31, 2024

Introduction

Dr. Dawn-Elise Snipes discusses psychological flexibility.
Key focus: defining, applying, and identifying strategies for psychological flexibility.

What is Psychological Flexibility?

Acceptance of the present moment: Recognizing and accepting emotions and situations as they are.
Purposeful Action: Making conscious choices that align with personal goals and values.
Reciprocity of thoughts, feelings, and behaviors: Understanding how they influence each other.

Challenges in Implementing Psychological Flexibility

Impact of Trauma: Trauma can make it hard to feel safe and accept the present moment.
Resistance to Change: Often due to fear, lack of energy, or a belief that the current state is safer.

Steps to Foster Psychological Flexibility

Define a Rich and Meaningful Life:

Clarify what a fulfilling life looks like (e.g., relationships, health, hobbies).
Use visual aids like collages to represent goals.

Identify and Nurture Key Relationships:

Prioritize self-care and significant others.
Recognize and address aspects of relationships that cause distress.

Clarify Values:

Determine which values will guide decisions.
Visualize energy allocation like managing a cell phone battery.

Coping Strategies and Behavioral Adjustments

Avoid Energy-Draining Activities:
Unproductive coping mechanisms like avoidance or numbing behaviors.
Focus on Energy-Enhancing Behaviors:
Engage in activities that build toward personal goals and values.

Managing Distress and Negative Emotions

Accept and Sit with Emotions: Acknowledge feelings without judgment and focus on what can be controlled.
Avoiding Cognitive Distortions: Challenge thoughts that are exaggerated or unhelpful.

Practical Applications

Daily Mindfulness: Start the day with intention, focusing on actions that align with goals.
Positive Triggers: Incorporate elements in the environment that promote happiness and well-being.

Implementing Psychological Flexibility

Shortcut Question: Ask, "Are my current thoughts, feelings, and actions moving me closer to or further away from my goals and values?"

Conclusion

Commitment to Purposeful Action: Focus on using energy to move toward goals rather than getting stuck in unproductive behaviors or thoughts.

Chapters:

00:00:00 - Teaching Psychological Flexibility

00:06:54 - Improving Relationships Through Communication and Energy Management

00:13:38 - Using Energy to Achieve Goals

00:20:21 - Letting Go of Negative Emotions

00:26:45 - Understanding the Importance of Alignment

00:33:35 - Purposeful vs. Purposeless Behavior

00:40:40 - The Fallacy of Control and Change

00:47:38 - Building Happiness through Purposeful Actions

00:54:40 - Choosing the Right Response

01:01:06 - Embracing the situation and taking action

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1017-Using Your Strengths for PTSD Recovery Oct 29, 2024

Introduction

Understanding PTSD and CPTSD

Definition of PTSD:
PTSD is a reaction to exposure to a traumatic event that induces extreme horror or trauma.
Commonly seen in military personnel, crime victims, and law enforcement.
Definition of CPTSD:
CPTSD results from repeated exposure to traumatic events where escape is difficult or impossible, causing a sense of helplessness.
Often seen in situations like ongoing abuse, neglect, or professions with repeated trauma exposure (e.g., law enforcement).

Symptoms of PTSD and CPTSD

Re-Experiencing:
Intrusive memories, flashbacks, nightmares, and intense distress when reminded of the trauma.
These symptoms are survival mechanisms, helping the brain stay alert to future threats.
Hypervigilance:
Constantly being on high alert, scanning the environment for threats, leading to physical exhaustion.
Common in those who have experienced trauma, especially if caught unawares in the past.
Physical Symptoms:
Difficulty sleeping, irritability, anger outbursts, feeling jumpy, easily startled, and chronic fatigue.
These symptoms are tied to the body's stress response, which remains on high alert, even in safe situations.
Somatic Complaints:
Physical pain, gastrointestinal issues, and other bodily complaints often tied to chronic stress and hypervigilance.
Interpersonal and Emotional Symptoms:
Persistent difficulties in sustaining relationships, mistrust, betrayal, emotional numbness, and a loss of interest in activities.
Trauma can disrupt the ability to connect with others and maintain healthy relationships.
Cognitive Symptoms:
Difficulty concentrating, dissociative symptoms (feeling detached or losing time), and persistent negative beliefs about oneself.
Trauma affects the ability to focus and may lead to cognitive distortions, such as overgeneralization and catastrophizing.

Interventions and Strategies

Physical Interventions:
Establishing a sleep routine, stress management techniques (e.g., journaling, exercise), and considering medication for sleep if necessary.
Addressing physical symptoms like fatigue by creating a sense of safety and empowerment.
Interpersonal Interventions:
Encouraging connections with non-judgmental, empathetic people, and finding supportive communities, especially those with shared experiences.
Helping individuals communicate their needs and seek out relationships that contribute to their sense of safety and well-being.
Emotional and Cognitive Interventions:
Developing emotional intelligence, understanding the function of emotions, and learning to downregulate stress responses.
Cognitive processing therapy to challenge cognitive distortions and replace them with more balanced thinking.
Environmental Interventions:
Modifying the environment to reduce triggers (e.g., removing reminders of trauma, adding comforting elements).
Creating a safe physical space with tools like safety items, proper lighting, and mirrors to reduce stress.

Conclusion

Chapters:

00:00:00 - Strength-based approach to understanding post-traumatic stress disorder

00:06:45 - Re-experiencing Traumatic Events and Symptoms

00:13:16 - Hyper-sensitivity and extreme stress response

00:20:14 - Effects of Trauma on Trust and Relationships

00:27:06 - Managing Concentration and Memory Issues

00:33:48 - Traumatic Triggers and PTSD Risk Factors

00:40:37 - Seeking Support and Validation

00:46:55 - Strategies for Emotional Recovery and Trauma Processing

00:53:32 - Coping with Trauma

00:59:58 - Changing Beliefs and Desensitizing Symptoms

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1016-Preventing Relapse in Addiction, Anxiety, and Depression Oct 24, 2024

Introduction

Understanding Relapse

Definition of Relapse:
Relapse is the return to a problematic behavior or symptom that was previously under control or in remission.
It can occur in various contexts, including psychosis, mood disorders, addictions, and chronic pain.
Multi-Dimensional Nature:
Relapse can occur physically (e.g., fatigue, pain), interpersonally (e.g., unhealthy relationships), emotionally, cognitively, environmentally, and spiritually (e.g., loss of meaning).

Warning Signs and Vulnerabilities

Early Signs:
Relapse begins long before the behavior or symptom reappears; early signs may include stress, sleep deficits, nutritional deficiencies, and HPA axis dysregulation.
Vulnerabilities:
Factors like sleep deprivation, poor nutrition, chronic pain, and interpersonal conflicts increase vulnerability to relapse.
Emotional vulnerabilities include dysphoria, anger, grief, and even euphoria (which can lead to overconfidence and neglect of recovery behaviors).

Preventing Physical Relapse

Mindfulness:
Regular self-check-ins are crucial to recognize early signs of relapse and address them before they escalate.
Evening mindfulness helps reflect on the day, acknowledge successes, and learn from challenges.
Healthy Habits:
Maintaining physical health through proper sleep, nutrition, exercise, and medication adherence is vital to prevent relapse.
Avoiding environments or triggers that are linked to past episodes is essential for relapse prevention.

Interpersonal and Emotional Relapse

Interpersonal Dynamics:
Returning to unhealthy relationships or isolating from supportive ones can signal interpersonal relapse.
Emotional relapse may involve negative emotional states like anger or overconfidence, leading to poor decision-making.
Addressing Emotional Triggers:
Identifying and managing triggers for emotional distress (e.g., unresolved anger, anxiety) is key to preventing relapse.
Developing emotional intelligence and distress tolerance skills helps manage emotions more effectively.

Cognitive and Environmental Relapse

Cognitive Distortions:
Cognitive relapse includes unhelpful thinking patterns like all-or-nothing thinking, personalization, and pessimism.
Addressing these thoughts early through cognitive restructuring can prevent a downward spiral.
Environmental Factors:
Reintegrating into environments or situations that triggered past issues (e.g., keeping alcohol at home for someone recovering from alcoholism) can lead to relapse.
It's important to create and maintain a supportive environment that reinforces positive behaviors.

Developing a Relapse Prevention Plan

Daily Mindfulness:
Incorporating mindfulness into daily routines, both in the morning and evening, helps manage vulnerabilities and stay grounded.
Identifying Strengths and Weaknesses:
Reflecting on past relapses can provide insights into what triggered them and how to prevent future ones.
Focusing on strengths and building resilience through positive experiences and realistic goal-setting are key to long-term success.

Conclusion

Chapters:

00:00:00 - Relapse Prevention for Mental Health and Addictive Issues

00:06:16 - Vulnerabilities in Recovery

00:12:48 - Physical Health and Relapse Warning Signs

00:19:37 - Coping Strategies for Depression

00:26:28 - The Importance of Asking for Help

00:33:28 - Preventing Interpersonal Relapse

00:40:13 - Emotional Relapse and Pain Management

00:46:59 - Managing Negative Emotions and Cognitive Relapse

00:53:27 - Coping with Stress and Preventing Relapse

01:00:03 - Importance of Hydration for Mental Health

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1015-Conquering Abandonment Fears_ Expert Tips Oct 22, 2024

Introduction

Understanding Abandonment and Connection

Human Need for Connection:
Oxytocin drives our need for connection from infancy.
Early dependency on caregivers forms the foundation for future relationship expectations.
Development of Abandonment Fears:
Schemas: Cognitive frameworks developed based on past experiences, influencing how we perceive and react to abandonment.
Beliefs: Early interactions, especially inconsistent caregiving, shape beliefs about others' reliability and our own worth.

Impact of Insecure Attachment

Attachment in Childhood:
Secure attachments provide a buffer against stress and help in developing healthy self-concepts.
Insecure attachments result from neglect, inconsistent caregiving, or trauma, leading to chronic feelings of unsafety and disempowerment.
Behavioral Responses to Abandonment:
Fight or Flight: Children with insecure attachment often remain in a heightened state of anxiety, which continues into adulthood.
Emotional Regulation: Insecurely attached individuals struggle with regulating emotions and often view every stressor as a crisis.

Exploring Abandonment Schemas

Triggers and Reactions:
Common Triggers: Inconsistent caregiving, trauma, introduction of unsafe caregivers, and conditions of worth (e.g., love based on performance).
Emotional Responses: Anger, sadness, shame, and fear of rejection or loss of control.
Questions for Reflection:
Consider what caused abandonment fears in childhood and how these fears manifest in adulthood.
Reflect on whether current reactions are helpful or whether they stem from outdated survival mechanisms.

Addressing and Reprogramming Abandonment Fears

Acknowledging Past Experiences:
Acceptance of past trauma and its impact on current behavior is crucial.
Recognize that past experiences do not have to dictate present and future relationships.
Practical Strategies:
Conscious Decision-Making: Help clients make healthier choices in relationships by understanding their abandonment triggers.
Building Secure Attachments: Develop skills to foster secure relationships, both with oneself and with others.

Attachment Styles and Their Effects

Avoidant Attachment:
Results from harsh or rejecting caregivers, leading to emotional distance and lack of trust in others.
Anxious Attachment:
Stems from inconsistent caregiving, causing fear of being alone and hypervigilance toward potential abandonment.
Ambivalent Attachment:
Characterized by chaotic caregiving, resulting in clinginess and difficulty finding security in relationships.

Creating Secure Attachments

Role of Caregivers:
Consistency, attentiveness, responsiveness, and empathy are key to fostering secure attachments.
CARES Model: Encourages caregivers to be Consistent, Attentive, Responsive, Empathetic, and Supportive.
Self-Care and Self-Compassion:
Learning to provide oneself with the same secure base that a caregiver would offer is essential for emotional resilience.

Challenging Core Abandonment Beliefs

Common Beliefs:
Beliefs such as "all people leave," "I am unlovable," and "I cannot succeed" often underlie abandonment fears.
Reframing Beliefs:
Encourage clients to explore alternate explanations for past rejections and failures and to differentiate past experiences from present realities.

Conclusion

Chapters:

00:00:00 - Introduction: Love Me Don't Leave Me: Addressing Fears of Abandonment

00:07:37 - Fears of Abandonment and Attachment Styles

00:15:38 - Addressing Abandonment Fears

00:23:43 - Attachment Styles and Abandonment Reactions

00:31:42 - Coping with Fear of Abandonment and Maladaptive Behaviors

00:39:36 - Trustworthiness and Safety

00:47:36 - Accepting Yourself and Others

00:55:47 - Triggers and coping with abandonment fears in relationships

01:04:17 - Crying in front of kids

01:12:47 - Farewell for Now

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1014-Secrets of Overcoming Complicated Grief _ Counselor Education Oct 17, 2024

Introduction

Understanding Grief and Loss

Definitions
Types of Losses

Complicated Grief and Prolonged Grief Disorder

Complicated Grief:
Grief that does not follow a typical pattern and remains unresolved, leading to significant distress and impairment.
The Inventory of Complicated Grief can be used six months after a loss to assess if grief is resolving as expected.
Prolonged Grief Disorder:
Newly added to the DSM-5-TR, applies specifically to grief following the death of a close person.
Symptoms overlap with complicated grief but are strictly related to the death of a person.

Risk Factors for Complicated Mourning

Survivor Characteristics:
Age: Younger individuals may struggle more due to egocentric thinking and difficulty understanding the big picture.
Physical and Mental Health: Chronic pain, mental health issues, and physical reminders of the loss can complicate grief.
Cognitive Understanding: A person’s ability to comprehend the loss and its implications.
Personality and Character Traits: Traits like abandonment anxiety, insecure attachment, or codependency can complicate mourning.
Socioeconomic Status: Financial stress can exacerbate grief.
Spiritual Factors: Beliefs about life after death and the meaning of loss.
Nature of the Loss:
Trauma: Losses that are traumatic, unexpected, or involve multiple losses can complicate mourning.
Circumstances: The context of the loss, such as a sudden or violent death, impacts grief.
Resources: The availability of support immediately after the loss can influence the grief process.
Relationship with the Lost Person: The depth and quality of the relationship, as well as the role the person played in the survivor’s life.

Tasks for Grief Resolution

Acknowledge the Reality of the Loss: Accept that the loss has occurred and its implications.
Manage Emotional Responses: Engage with the pain of the loss while being supported physically, emotionally, and spiritually.
Redefine the Relationship with the Lost Person or Thing: Shift from a present-focused relationship to one of memory.
Develop a New Self-Identity: Adapt to life without the lost person or thing.
Find Meaning in the Loss: Explore the purpose and significance of the loss in the survivor's life.
Experience Continued Support: Maintain supportive connections with others.

Models of Grieving

Wolfelt’s Six Reconciliation Tasks:

Acknowledge the reality of the loss.
Move toward the pain of the loss while being nurtured.
Convert the relationship with the lost entity to one of memory.
Develop a new self-identity without the lost entity.
Find meaning in the loss.
Experience a continued supportive presence.

Rando’s Three Phases of Grieving:
Avoidance: Recognizing the loss and developing an understanding of what happened.
Confrontation: Experiencing and expressing the pain of the loss.
Accommodation: Readjusting to a new life without the lost entity, while maintaining memories.

Impact of Grief

Physical: Sleep disturbances, fatigue, changes in appetite, and increased vulnerability to illness.
Interpersonal: Withdrawal, isolation, irritability, and changes in relationships.
Cognitive: Difficulty concentrating, short-term memory loss, and obsessive thoughts.
Environmental: Changes in living situations or routines.
Spiritual: Challenges to beliefs and the search for meaning.

Conclusion

Chapters:

00:00:00 - Introduction to Complicated Grief

00:07:15 - Various Losses and Grief

00:14:22 - Factors that Impact Complicated Mourning

00:21:34 - Grieving the Empty Nest

00:28:13 - Dealing with the Loss of a Pet

00:35:23 - Physical and Interpersonal Symptoms of Grief

00:42:19 - Dealing with Other People's Reactions to Loss

00:48:59 - Coping Strategies for Grief

00:55:58 - Grief Processes and Support

01:02:52 - Understanding the Nature of Sudden Death

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1013-Overcoming Emotional Challenges in Porn Addiction Recovery Oct 15, 2024

Introduction

Presenter: Dr. Dawn-Elise Snipes.
Topic: Emotional aspects of porn addiction recovery.
Focus: Interaction of emotions, thoughts, and behaviors; identifying distress triggers; and tools for managing emotions.

Understanding Emotions in Recovery

Emotions as Natural Responses:
Emotions are automatic reactions based on past experiences, similar to a smoke alarm indicating potential threats.
Distressful emotions, if unmanaged, can slow recovery or lead to relapse.
Cognitive Behavioral Triad:
Interaction of Thoughts, Emotions, and Behaviors: Each influences the other, creating a cycle that can either help or hinder recovery.
Feelings Aren't Facts: It’s important to challenge emotions by examining the facts of the situation.

Managing Emotions

Balancing Emotions:
Emotions, whether pleasant or unpleasant, are necessary and natural.
The goal is not to eliminate emotions but to manage them effectively in the context of recovery.
Triggers and Responses:
Memory Pathways: Repeated behaviors reinforce memory pathways, influencing future expectations and reactions.
Self-Fulfilling Prophecies: Negative thoughts can create a cycle of self-sabotage, reinforcing fears and insecurities.

Key Strategies for Emotional Management

Unhooking from Emotions:
Separate yourself from your emotions by recognizing them as temporary states, not as facts or permanent parts of your identity.
Acknowledge feelings like fear or anxiety without letting them dictate your actions.
Distress Tolerance Skills:
Downregulate Stress: Use techniques to calm your body and mind, like mindfulness or physical activities, to prevent relapse.
Addressing Irritability and Anger: Recognize triggers, such as lack of sleep or stress, and manage them proactively.

Dealing with Specific Emotions

Anger and Resentment:
Anger often stems from perceived threats or loss of control. Resentment is prolonged anger that can harm recovery.
Forgiveness: Letting go of anger and resentment is crucial for moving forward. Use the pneumonic "ALL" (Acknowledge, Learn, Live) to process and release anger.
Shame and Guilt:
Shame: A deep-seated belief in being unlovable or defective. It’s important to distinguish between who you are and your behaviors.
Guilt: Anger at oneself for specific actions. Resolving guilt involves self-forgiveness and making amends where necessary.
Depression and Grief:
Depression can result from neurotransmitter imbalances or grief over lost opportunities or relationships.
Acceptance and Moving Forward: Address feelings of hopelessness by focusing on what can be controlled and accepting what cannot.

Building Resilience in Recovery

Hardiness and Tragic Optimism:
Tragic Optimism: Acknowledge the bad but also recognize the good, fostering hope for positive change.
Hardiness: Involves commitment to meaningful life goals, control over what can be managed, and viewing challenges as opportunities for growth.

Conclusion

Emotions as Communication:
Emotions signal potential threats or positive experiences based on past knowledge.
Effective recovery requires addressing emotions, thoughts, and behaviors together to create a balanced and sustainable recovery process.

Chapters:

00:00:00 - The Cognitive Behavioral Triad

00:04:23 - Acknowledging and balancing feelings

00:08:52 - Rejection and Disapproval in Context

00:13:27 - Unhooking from Negative Thoughts and Feelings

00:17:59 - Triggers of Irritability and Porn Use

00:22:35 - Understanding and Coping with Anger

00:27:06 - Understanding and Preventing Addiction

00:31:49 - Coping with Guilt and Self-Forgiveness

00:36:12 - Moving towards acceptance and resolving grief

00:40:42 - Controlling Your Emotions for Recovery

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1012-Understanding & Managing Narcissistic Traits in Yourself and Others Oct 10, 2024

Introduction

Understanding Narcissism

Narcissistic Personality Disorder:
Defined by enduring patterns in cognition, emotional responses, interpersonal functioning, and impulse control.
Must be pervasive, stable, and present since adolescence, causing significant impairment in important life areas.
Diagnosis requires at least five traits, including grandiosity, need for admiration, and lack of empathy.
Narcissistic Behaviors:
Not indicative of the disorder but reflect certain attitudes and behaviors that exist on a continuum from healthy to unhealthy.
Can manifest in specific settings or situations and are influenced by cultural norms and personal experiences.

Causes and Functions of Narcissistic Behaviors

Skill Deficits:
Low emotional intelligence, poor assertiveness, or communication skills can lead to narcissistic behaviors.
Learned behaviors for self-protection, often developed in response to past trauma or environments where survival required self-centeredness.
Perception and Interpretation:
People with insecure attachment, weak self-esteem, or high rejection sensitivity may misinterpret others' actions as narcissistic.
Hypervigilance from past abuse can cause overreactions to benign behaviors.

Common Narcissistic Behaviors and Their Roots

Self-Centeredness:
Often arises from childhood environments where one was made responsible for others' emotions and well-being.
Behaviors like believing others need them or that they can succeed alone are rooted in a need for control and safety.
Daydreams of Grandiosity:
Daydreaming about unrealistic success or recognition can be a sign of unhealthy narcissism when it becomes a substitute for actual achievement.
Persistent fantasies of power or beauty can hinder real-life progress and relationships.
Sense of Specialness:
Believing oneself to be unique and only associating with high-status individuals reflects an inflated sense of self-importance.
Can lead to refusing entry-level jobs or being highly judgmental of others, driven by fear of rejection or low self-esteem.
Admiration and Rejection Sensitivity:
Craving admiration and being hypersensitive to criticism can stem from unstable self-worth and insecure attachment.
Such individuals may actively seek out opportunities to showcase their superiority and react poorly when not receiving expected praise.

Addressing Narcissistic Behaviors

Developing Self-Awareness:
Recognizing and reflecting on behaviors that communicate self-importance or entitlement is crucial.
Understanding the origins of these behaviors, whether from cultural influences or past traumas, helps in modifying them.
Communication and Relationships:
Effective communication is key to ensuring needs are met in relationships without resorting to narcissistic behaviors.
Setting boundaries and addressing the root causes of narcissistic traits can improve interpersonal dynamics.
Practical Strategies:
Engage in self-reflection to identify narcissistic tendencies and their impact on others.
Seek feedback and practice empathy by considering others' perspectives.
Foster secure attachments and healthy self-esteem to reduce the need for external validation and superiority.

Conclusion

Chapters:

00:00:00 - Everyday narcissism and its impact on behavior

00:06:27 - The Function of Codependency and Perceived Narcissism

00:12:50 - Self-centered Behaviors

00:19:40 - The Importance of Compromise in Relationships

00:26:23 - Understanding Attachment Trauma and Insecure Attachment Styles

00:33:13 - Entitlement and Narcissistic Behaviors

00:41:03 - Narcissistic Behaviors and Lack of Empathy

00:47:28 - Skills deficits and communication issues

00:53:58 - Perception and Misinterpretation of Others' Behaviors

01:00:37 - Softening Narcissistic Behaviors

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1011-Preventing Misdiagnosis in Counseling _ Holistic Health Oct 08, 2024

Introduction

Differential Diagnosis Overview

Symptom Overlap: Many symptoms, like fatigue, can have multiple causes (e.g., hormonal imbalances, medication side effects, nutrient deficiencies).
Comprehensive Approach: Importance of considering bio-psycho-social factors before diagnosing to avoid missing underlying physical causes.
Talk Therapy Limitations: Emphasizes that some conditions (e.g., atrial fibrillation) cannot be resolved through therapy alone.

Framing Bias in Diagnosis

Definition: A cognitive bias where decision-making is influenced by how information is presented.
Impact: Patients may describe symptoms differently to different professionals (e.g., physical symptoms to doctors, emotional symptoms to therapists), leading to potential misdiagnoses.

Confirmation Bias

Definition: The tendency to favor information that confirms pre-existing beliefs or expectations.
Clinical Implications: Can lead to misdiagnoses by assuming a patient’s issues are solely mental health-related without considering physiological causes.

Availability Heuristic

Definition: A mental shortcut where people rely on immediate examples that come to mind.
Example: Increased diagnoses of personality disorders due to media coverage, potentially leading to over-diagnosis.

Importance of Comprehensive Evaluation

Holistic Approach: Evaluate all aspects of a patient's life (physical, emotional, cognitive, etc.) to determine the root cause of symptoms.
Avoiding Over-Diagnosis: Caution against diagnosing multiple disorders when symptoms might be better explained by a single condition (e.g., CPTSD).

Physiological Causes of Depression

Hormonal Imbalances: Low testosterone, estrogen, thyroid issues.
Nutrient Deficiencies: Low vitamin D, iron deficiency, dehydration.
Sleep Disorders: Sleep apnea, circadian rhythm disruptions.
Other Physical Factors: Chronic inflammation, medication side effects, cardiovascular dysfunction, addiction.

Low Energy and Motivation

Causes: Chronic fatigue syndrome, sleep disturbances, medication side effects, hormonal imbalances, and chronic stress.
Emotional and Cognitive Factors: Depression, anxiety, schizophrenia, PTSD, and cognitive distortions like hopelessness and helplessness.

Sleep Disturbances

Contributors: Sleep apnea, hormonal imbalances, hypervigilance (especially in PTSD/CPTSD), addiction, medication side effects.
Impact on Mental Health: Poor sleep exacerbates issues like low energy, depression, and anxiety.

Attention and Concentration Difficulties

Physical Causes: Blood sugar issues, dehydration, cardiovascular disease, thyroid imbalances.
Cognitive and Emotional Factors: ADD/ADHD, anxiety, depression, schizophrenia.

Social Withdrawal and Isolation

Oxytocin Role: Low levels or ineffective response to oxytocin can lead to social withdrawal.
Mental Health Connections: Common in schizophrenia, autism, anxiety, and depression.

Anxiety and Worry

Nutritional Deficiencies: Imbalances in magnesium, vitamin D, and B vitamins.
Other Causes: Hormonal imbalances, sleep dysfunction, side effects of medications like benzodiazepines and antidepressants.
Addiction: Stress from hiding addiction or withdrawal symptoms can exacerbate anxiety.

Conclusion

Chapters:

00:00:00 - Introduction to Differential Diagnosis and Framing Bias

00:06:54 - Assessment of Depressive Symptoms

00:14:03 - Causes of Depressed Mood

00:20:58 - Underlying Causes of Fatigue

00:28:00 - Factors contributing to sleep dysfunction and low energy

00:34:58 - Sleep Disruptions and their Causes

00:41:37 - Restlessness: Causes and Solutions

00:48:44 - Factors Contributing to Anxiety and Worry

00:55:29 - Causes of Low Motivation

01:02:15 - Wishing You an Amazing Week

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1010-Practical Tools to Support Those with Psychosis _ Counselor Training Oct 03, 2024

1. Introduction

2. Understanding Psychotic Symptoms

Symptoms Defined: Psychotic symptoms include hallucinations, delusions, disorganized behavior, and speech.
Associated Disorders:

3. Causes of Psychotic Symptoms

Breakthrough Symptoms: These can occur even in individuals who are generally functional.
Causes:
Unmedicated State: By choice or due to forgetfulness.
Medication Non-compliance: Due to side effects or difficulty maintaining a regimen.
Stress: A major trigger for acute episodes.
Medication Imbalances: Can be caused by dehydration, heat, dietary changes, weight fluctuations, and drug interactions (e.g., antibiotics, caffeine, nicotine).
Other Factors: Conditions like hypoglycemia, severe sleep deprivation, and chronic stress can exacerbate symptoms.

4. Strategies for Support

Medication Management: Ensuring compliance and adjusting for lifestyle changes.
Stress Reduction:
Identify stressors (physical, cognitive, emotional) and work to mitigate them.
Develop emergency plans to address prodromal symptoms (early signs of relapse).
Cognitive Behavioral Therapy (CBT) for Psychosis:
Typically more effective during remission than in acute episodes.
Focuses on reducing symptoms, distress, and interference with quality of life.
Techniques include relaxation training, graded exposure, scaffolding, and activity scheduling.
Environmental Modifications: Adjusting surroundings to minimize stressors and support daily functioning.

5. Recognizing and Managing Prodromal Symptoms

Prodromal Symptoms:
Chronic anxiety, mood swings, sleep disturbances, memory problems, social withdrawal, decline in hygiene, and inability to perform daily tasks.
Early Intervention: Recognizing these signs allows for early intervention to prevent full-blown episodes.

6. Addressing Hallucinations and Delusions

Safety and Reality Testing:
Initially, join the individual in their reality to establish safety.
Avoid arguing or reasoning with delusional beliefs during acute episodes.
Use CBT techniques to challenge and reframe delusions during remission.
Behavioral Strategies: Encourage comparison of their behavior to others, use of distraction techniques, and reinforcing positive behaviors.

7. Enhancing Functionality

Daily Living Support: Use lists, schedules, and guides to help individuals manage daily tasks.
Token Economies: Reward systems to encourage participation in therapeutic activities.
Environmental Prompts: Reminders and tools to support memory and task completion.

8. Cognitive and Executive Functioning

Support Strategies:
Break tasks into smaller components (chunking).
Minimize distractions and create structured environments.
Roleplay problem-solving scenarios.
Use alarms and reminders for medication and daily tasks.
Cognitive Behavioral Therapy (CBT): Applied during remission or prodromal phases to manage residual symptoms and improve quality of life.

9. Final Considerations

Relapse Prevention:
Continuous monitoring of stress levels and medication effectiveness.
Developing a strong support system and improving stress management skills.
Therapeutic Engagement: Ensuring clients feel safe and validated in discussing their symptoms.

10. Conclusion

Further Resources: Dr. Snipes mentions an upcoming on-demand class for more in-depth learning about CBT for psychosis.

Chapters:

00:00:00 - Supporting Functional Individuals with Psychotic Symptoms

00:06:51 - Factors Affecting Psychosis Management

00:13:38 - Managing Prodromal Symptoms and Breakthrough Episodes

00:20:25 - Understanding and Supporting Disorganized Behavior

00:27:09 - Token Economy and Motivational Enhancement

00:34:00 - Scaffolding for Learning and Cognitive Impairment

00:40:43 - Managing Hallucinations and Delusions

00:47:14 - Understanding the Pre-Delusional Beliefs

00:54:14 - Addressing Hallucinations and Delusions

01:00:58 - Understanding Cognitive Behavioral Therapy for Psychosis

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1009-Motivating People for Change with Screening and Engagement Oct 01, 2024

1. Introduction

Topic: Screening in Behavioral Health
Presenter: Dr. Dawn-Elise Snipes
Focus: Understanding the purpose, instrument selection, and information gathering in the screening process.

2. Definition and Purpose of Screening

Screening Defined: A process to review current situations, symptoms, and collateral information to assess the probability of a problem.
Key Points:
Screening is not a diagnosis.
Can be performed by various professionals, including HR officers, pastors, nurses, doctors, and pharmacists.
Purpose:
Determine eligibility and appropriateness for services.
Assess immediacy of need (e.g., detoxification for substance abuse).

3. Transparency and Informed Consent

Importance of Transparency: Clients must understand the screening process.
Informed Consent: Verbal consent is required before conducting a screening.

4. Screening Process

Engagement: Screening is the first opportunity to engage the person in the therapeutic process.
Types of Screening:
Physical and Mental Health: Screening for issues like diabetes, skin cancer, depression, etc.
Risk and Safety: Assessing the risk of harm to self or others.

5. Screening Tools and Techniques

Screening Instruments: Various tools available, such as CAGE for alcohol use, and others for mental health and substance abuse.
Observation: Non-verbal cues and physical signs (e.g., intoxication, withdrawal) are crucial.
Interviewing: Direct questions to the client or significant others for additional context.

6. Importance of Multi-Disciplinary Collaboration

Collaboration Across Professions: Ensures comprehensive care by involving multiple professionals (e.g., doctors, counselors).
Referral to Specialists: If screening indicates a need for further evaluation, referrals are made to appropriate specialists.

7. Cultural and Socioeconomic Sensitivity

Considerations: Screenings should be sensitive to cultural, socioeconomic, gender, and other personal factors.
Customizing the Approach: Tailor the screening environment and process to the individual's background and needs.

8. Addressing Stigma

Stigma Awareness: Acknowledge and address any stigma associated with mental health, substance use, or seeking help.
Cultural Beliefs: Work within the client's cultural context to reduce stigma and promote engagement.

9. Screening as an Ongoing Process

Continuous Engagement: Screening is not a one-time event but part of ongoing assessment and engagement.
Use of Ancillary Information: Gathering additional information from multiple sources to support screening conclusions.

10. Practical Considerations in Screening

First Impressions: Professional presentation, punctuality, and courtesy are essential in the initial screening.
Environmental Factors: Ensure the screening environment is welcoming, calm, and sensitive to the client’s needs.
Client Empowerment: Involve the client in decision-making and ensure they feel respected and heard.

11. Screening Outcomes and Next Steps

Interpreting Results: After screening, determine the appropriate next steps, whether it involves further assessment or immediate intervention.
Client Follow-Up: Engage with the client to ensure they follow through on referrals and recommendations.

Chapters:

00:00:00 - Purpose and Process of Screening

00:07:12 - The Importance of Wellness Screenings

00:14:50 - Importance of Screening

00:21:55 - Screening and Engagement

00:28:51 - Building Rapport and Providing Support

00:36:05 - Creating a Welcoming and Accepting Environment

00:43:07 - Factors impacting client engagement

00:50:13 - Establishing Trust and Developing Rapport

00:56:54 - Screening for Mental Health

01:03:34 - Addressing Underlying Issues

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1008-Addiction Prevalence, Symptoms & Course | Addiction Counselor Academy Sep 26, 2024

1. Introduction

Topic: Addiction Prevalence, Symptoms, and Course
Presenter: Dr. Dawn-Elise Snipes
Focus: Understanding addiction as a chronic disease affecting brain function and behavior.

2. Prevalence of Addiction

2012 Statistics:
6.5% of the population over age 12 reported heavy drinking.
9.2% reported illicit drug use.
2021 Statistics:
14.3% reported illicit drug use, possibly influenced by marijuana legalization.
5.8% reported heavy drinking, showing a slight decrease.
Interpretation: The statistics provide insight but may be influenced by changing legal statuses of substances like marijuana.

3. Addiction as a Disease

Definition: Addiction is a chronic disease that impacts brain reward, motivation, and memory circuits.
Diagnosis: The DSM-5 categorizes substance-related disorders into intoxication, withdrawal, and substance use disorders.
Impact on the Brain: Addiction causes physiological changes, particularly in dopamine and opioid systems, leading to altered brain function and behavior.

4. Understanding Substance Use Disorder (SUD)

Categories: Intoxication, withdrawal, and substance use disorder.
Symptoms of SUD:
Tolerance
Withdrawal symptoms
Cravings
Repeated unsuccessful attempts to quit
Excessive time spent on substance-related activities
Reduction in other activities
Continued use despite harm
Use in risky situations
Social or relationship problems
Severity Levels:
Mild: 2-3 symptoms
Moderate: 4-5 symptoms
Severe: 6 or more symptoms

5. Addiction Progression

Chronic Nature: Addiction is progressive and can lead to severe disability or premature death if untreated.
Physiological Course: Repeated substance use causes surges in brain chemicals, leading to tolerance and dependence.
Relapse Potential: Even after treatment, cravings can persist, particularly during early and sustained remission.

6. Types of Addictions

Chemical Addictions: Alcohol, drugs, etc.
Behavioral Addictions: Gambling, internet use, sex, shopping, etc.
Process Addictions: Non-substance-related activities that trigger similar brain responses as drugs.

7. Treatment and Recovery

Treatment Planning: Depends on the severity, types of addiction, symptoms, and individual resources.
Considerations: Age, cognitive functioning, physical and mental health conditions, and availability of resources.
Chronic Management: Recovery involves continuous management of addiction, addressing underlying issues, and rebuilding brain function.

8. Psychological and Physical Dependence

Physical Dependence: Involves neurological changes that require the substance for normal functioning.
Psychological Dependence: Results from mood effects due to neurochemical imbalances and stress responses.

9. Concurrent Disorders

Co-occurring Issues: Depression, anxiety, trauma, and other mental health conditions often accompany addiction.
Importance of Comprehensive Care: Addressing all co-occurring disorders is crucial for effective recovery.

10. Future Directions

Next Session: Focus on models and theories of addiction.
Understanding Addiction: Continued exploration of addiction as a complex, multifaceted disease requiring a comprehensive approach to treatment.

Chapters:

00:00:00 - Addiction Prevalence, Symptoms, and Course

00:07:41 - The Consequences of Process Addictions

00:15:17 - Diagnosis of Substance Use Disorder

00:22:35 - Signs of Substance Use Disorder

00:29:59 - Symptoms of Substance Use Disorder

00:37:40 - The Brain's Response and Adaptation to Reward Stimulation

00:44:47 - Cross Tolerance and Signs of Dependence

00:52:37 - The Pain of Unfulfilled Desires

01:00:19 - Compulsive Behaviors and Addiction

01:08:11 - Deep Brain Stimulation for Mental Health

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1007-Unleashing the power of rapport_ Transform your therapy sessions Sep 24, 2024

1. Introduction

2. Understanding Secure Attachment

Definition: Secure attachment involves feeling safe, being authentic, and vulnerable without fear of judgment or abandonment.
Relevance: Attachment trauma often underlies addiction and mental health issues.
Application: Creating a secure attachment in therapy allows clients to open up and be authentic.

3. Importance of Rapport

Definition: Rapport is the sense of safety, connection, and trustworthiness between clinician and client.
Impact: Lack of rapport can skew assessment results and hinder effective treatment.
Goal: Develop rapport from the first meeting by showing genuine interest and care for the client.

4. Key Components of Secure Attachment Behaviors in Therapy

Consistency: Be consistent in presence and behavior within and between sessions.
Acceptance: Show unconditional positive regard, valuing clients as individuals regardless of their behaviors or opinions.
Responsiveness: Respond to clients' emotions, questions, and problems; demonstrate active listening and engagement.
Empathy: Provide empathy with limited self-disclosure; focus on understanding clients from their perspective.
Safety: Create a safe and supportive environment where clients feel comfortable expressing their true selves.

5. Practical Strategies for Building Rapport

Consistency in Behavior: Avoid distractions like checking phones; maintain consistent non-verbal communication.
Acceptance and Positive Regard: Be mindful of non-verbal cues and communicate acceptance, even when you disagree.
Responsiveness to Emotions and Questions: Engage in Socratic questioning and respond appropriately to clients' emotional cues.
Empathy with Limited Self-Disclosure: Use self-disclosure sparingly to build rapport without shifting focus from the client.
Creating a Safe Environment: Encourage open discussion about what helps clients feel safe and comfortable in therapy.

6. Addressing Resistance and Communication Issues

Understanding Resistance: Resistance is not oppositional behavior; it's a form of communication that needs to be understood.
Behavior as Communication: Explore the meaning behind behaviors, especially when clients are not following through with treatment suggestions.
Empowerment Through Collaboration: Involve clients in setting goals and treatment plans to create a win-win scenario.

7. Communication Techniques

Active Listening: Reflect both verbal and non-verbal communication from clients to ensure understanding.
Clarification and Summarization: Periodically summarize and clarify clients’ statements to maintain understanding and focus.
Open-ended Questions: Use open-ended questions to encourage deeper discussion rather than simple yes/no answers.

8. Non-Verbal Communication

Awareness of Non-Verbal Cues: Monitor clients' body language, facial expressions, and other non-verbal cues to gauge comfort and engagement.
Cultural Sensitivity: Be mindful of cultural differences in non-verbal communication, such as eye contact.

9. Maintaining and Adjusting Rapport

Continuous Rapport Building: Rapport is not only built in the first session but must be maintained throughout the therapeutic relationship.
Reflecting on Past Experiences: Learn from previous client interactions to improve rapport in future sessions.

Chapters:

00:00:00 - Developing Rapport and Secure Attachment

00:04:33 - Being Responsive to Emotions and Problems of Clients

00:09:21 - Empathy and Perspective with Clients

00:14:15 - Empowering Clients to Provide Feedback and Criticism

00:19:05 - Building Rapport and Empowering Clients

00:23:51 - Creating Win-Wins with Involuntary Clients

00:28:36 - Note Taking and Summarizing; Open-Ended Questions and Alternate Perspectives

00:33:24 - Nonverbal Communication and Client Demeanor

00:38:17 - Dress and Presentation as Communication of Self

00:43:06 - Understanding and Improving Rapport

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1006-Stress Management 101 CBT Tools for Beginners and Group Therpy Activities Sep 19, 2024

1. Introduction to Stress Management

Overview

2. Tool Identification and Implementation

TIP Mnemonic:
T - Tool Identification: Identify tools that resonate with you and address the areas of your life that are most stressed.
I - Implementation: Determine how you will implement the identified tools (e.g., journaling, talking with a friend).
P - Practice: Practice using the tools, either in a group setting, with safe others, or through guided imagery.

3. Nicer Mnemonic for Self-Care

N - Nutrition:
Importance of healthy eating for maintaining physical and mental health.
I - Illness Prevention:
Tips for preventing illness, such as good hygiene and maintaining sleep routines.
C - Circadian Rhythms and Sleep:
Emphasizes the importance of maintaining regular sleep patterns to regulate stress hormones.
E - Exhaustion:
Recognizing and addressing physical and mental exhaustion.
R - Relaxation:
Techniques to relax the body and mind, such as stimulating the vagus nerve or engaging in enjoyable activities.

4. Interpersonal Relationships and Boundaries

SHARE Mnemonic:
S - Set and Maintain Boundaries: Learn to set and enforce personal boundaries to protect emotional well-being.
H - Honesty: Be honest with yourself and others about your thoughts, feelings, and needs.
A - Appreciate the Positive: Focus on the positive aspects of relationships and situations.
R - Responsiveness: Respond to your needs and the needs of others in an appropriate manner.
E - Empathize: Practice empathy toward yourself and others to nurture healthy relationships.

5. Emotional and Cognitive Aspects

PHASED Mnemonic:
P - Psychological Flexibility: Ensure your reactions to thoughts and feelings are helping you move toward a meaningful life.
H - Heiness (Awareness): Be aware of the important aspects of your life and your control over them.
A - Awareness: Recognize and validate your thoughts and feelings within their current context.
S - Self-Esteem: Separate behaviors from your identity and focus on progress, not perfection.
E - Explanations and Exceptions: Look for alternative explanations and exceptions to your assumptions.
D - Distress Tolerance: Develop strategies to manage and downregulate distressing emotions.

6. Environmental Stress Management

SAFE Mnemonic:
S - Sensory: Address sensory triggers in your environment that cause distress and enhance those that bring comfort.
A - Awareness: Be aware of your "Spidey senses" and check the facts in context to determine if a situation is truly threatening.
F - Foresee Challenges: Plan for potential challenges and vulnerabilities in your environment.
E - Excuse Yourself: Know when to excuse yourself from overwhelming situations to maintain your well-being.

7. Spiritual Wellness and Values

LOVE Mnemonic:
L - Let Go: Learn to let go of things you cannot change to reduce stress.
O - Optimism: Practice tragic optimism by acknowledging difficulties while maintaining hope for improvement.
V - Values-Driven Behavior: Align your actions with your values to lead a meaningful life.
E - Encourage: Encourage both yourself and others to foster resilience and positive outcomes.

8. Conclusion and Application

Chapters:

00:00:00 - Stress Management 101: Cognitive Behavioral Therapy tools for beginners

00:05:09 - Healthful behaviors: Nicer to yourself

00:10:17 - Self-care and Stress Management

00:15:30 - Honesty and Meeting Needs in Relationships

00:20:41 - The Power of Empathy in Relationships

00:26:19 - B.A.D. - Beliefs, Self-Esteem, Explanations, Distress

00:31:33 - Managing Stress Through Awareness and Planning

00:37:03 - Strategies for Dealing with Challenges

00:42:24 - Tragic Optimism and Values-Driven Behavior

00:47:35 - Farewell and Thanks

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1005-Uncovering Pornography's Impact_ The Good and the Bad Sep 17, 2024

1. Introduction to Pornography

2. Prevalence of Pornography Use

Statistics:
High prevalence of pornography use among both men and women, with significant weekly usage.
Noted increase in pornography use among older adults (ages 50-77).
Impact of Stigma:
Stigmatizing pornography use can lead to secrecy, shame, and potential mental health issues.

3. Reasons for Pornography Use

Common Motivations:
Curiosity, sexual education, social enhancement, peer pressure, and sexual arousal.
Pornography can also serve as a medium for exploring sexuality and managing mood.
Sexual Enhancement:
Some use pornography to generate new sexual fantasies or to manage sexual tension.
It provides anonymity, convenience, and safety in exploring sexual desires.

4. Positive Impacts of Pornography

Exploration and Relief:
Facilitates exploration of personal sexuality in a private and non-judgmental setting.
Provides a less risky outlet for sexual release compared to real-life hookups.
Neurochemical Effects:
Triggers the release of dopamine, oxytocin, and other chemicals that can enhance mood and reduce stress.

5. Negative Impacts of Pornography

Physical and Hormonal Changes:
Overuse of pornography can lead to neurotoxic effects, reducing brain density and causing hormonal imbalances.
Disruption of the HPA axis, leading to emotional dysregulation and neurotransmitter imbalances.
Impact on Sleep and Health:
Pornography overuse can impair sleep quality and contribute to chronic stress and inflammation.

6. Interpersonal Aspects of Pornography

Positive Aspects:
Can build trust and reduce fear of rejection in relationships by facilitating open discussions about sexual preferences.
May enhance sexual satisfaction and support monogamy in certain situations.
Negative Aspects:
Can lead to guilt, anxiety, emotional distancing, and lower relationship satisfaction if not openly communicated between partners.
May contribute to attachment issues, fear of rejection, and unrealistic sexual expectations.

7. Impact on Self-Esteem and Body Image

Negative Effects:
Pornography use can negatively impact both the user’s and their partner’s self-esteem and body image.
May perpetuate unrealistic expectations about sexual interactions and contribute to the objectification of others.

8. Cognitive and Emotional Impacts

Positive Cognitive Effects:
Allows individuals to refine their sexual schema and challenge pre-existing attitudes.
Negative Cognitive Effects:
Can lead to cognitive distortions such as all-or-nothing thinking, jumping to conclusions, and overgeneralization.
Emotional Effects:
While pornography can temporarily relieve stress, it may also increase feelings of loneliness, detachment, and reduced emotional intimacy.

9. Conclusion: Addressing Pornography Use

Healthy Management:
Emphasizes the importance of open dialogue about pornography use to reduce stigma, shame, and secrecy.
Recognizes that while some individuals may use pornography without ill effects, others may quickly develop problematic patterns.
Advocates for understanding and addressing the potential negative impacts of pornography within the context of relationships and personal well-being.

Chapters:

00:00:00 - Understanding Pornography and Its Effects

00:05:09 - Reasons for Engaging in Sex and Porn

00:10:37 - Motives for Having Sex

00:15:45 - Negative Consequences of Overusing Porn

00:20:46 - Dysfunction of the HPA Axis and Problematic Use

00:25:29 - The Impact of Pornography on Relationships

00:30:32 - Objectification in Pornography and its Interpersonal Effects

00:36:13 - The Impact of Pornography on Relationships

00:41:30 - Challenges and Perceptions of Sexual Schema

00:46:31 - Promoting Stigma and Shame

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1004-Ethics, Self Care, Counseling Skills and Ongoing Supervision Sep 12, 2024

Video Title: Ethics, Counseling Skills Development, Self-Care, and Ongoing Supervision

Presenter: Dr. Dawn-Elise Snipes

1. Introduction to Ethical Imperatives

Overview:
Discusses the importance of ethics in counseling, emphasizing the need for self-care, skill development, and supervision.
Philosophical Ethical Practices:
Review of the five ethical principles: Non-maleficence, Beneficence, Justice, Fidelity, and Autonomy.
Emphasis on the importance of going beyond just "doing no harm" to actively contributing to the well-being of clients.

2. Counseling Skills Development

Importance of Skill Development:
Stresses the need for continuous improvement of counseling skills.
Discusses various methods such as attending workshops, reading current research, and seeking mentorship.
Benefits:
Enhances the ability to provide high-quality care, ensuring that the counselor remains effective and relevant in their practice.
Encourages the use of evidence-based practices and new therapeutic approaches.

3. Ongoing Supervision

Role of Supervision:
Supervision helps counselors stay self-aware, identify blind spots, and gain feedback on their practice.
Types of Supervision:
Discusses formal supervision, peer consultation, and self-supervision.
Importance of task-focused supervision to hone specific skills.
Challenges:
Balancing supervision with busy schedules and high caseloads.
Encourages creative approaches to integrate supervision into daily practice.

4. Self-Care and Burnout Prevention

Identifying Burnout:
Recognizes signs of burnout such as emotional exhaustion, depersonalization, and a reduced sense of accomplishment.
Self-Care Strategies:
Importance of work-life balance, setting boundaries, and engaging in recreational activities.
Encourages mindfulness, proper nutrition, adequate sleep, and maintaining a support system.
Organizational Role:
Highlights the importance of supportive work environments and the role of middle management in mitigating burnout.
Practical Tips:
Suggests practical ways to reduce stress and enhance self-care, such as simplifying documentation and prioritizing tasks.

5. Ethical Decision-Making Process

Steps in Ethical Decision-Making:
Recognizing ethical issues, gathering facts, considering stakeholders, evaluating options, and making informed decisions.
Challenges:
Discusses the complexity of ethical dilemmas, especially when choosing between two bad or two good options.
Acting on Decisions:
Importance of reflecting on the outcomes of decisions and learning from experiences.

6. Practical Applications and Tools

Resource Utilization:
Recommends various tools and resources for counselors, such as SAMHSA publications, APA guidelines, and online platforms.
Time Management:
Tips on how to manage time effectively, delegate tasks, and prioritize essential duties.
Documentation Strategies:
Encourages using templates and checklists to streamline paperwork and ensure thorough documentation.

7. Conclusion

Ethical Responsibility:
Counselors are encouraged to advocate for their clients, continue their professional development, and take care of their own well-being.
Final Thoughts:
Emphasizes the importance of balancing professional duties with personal self-care to maintain long-term effectiveness in the field.

Chapters:

00:00:00 - Ethical Imperatives in Counseling

00:07:00 - Exploring Treatment Options

00:14:07 - The Impact of Gut Health on Mood

00:21:19 - Resources for Continuing Education

00:28:48 - Impact of Past Experience on Current Interaction

00:35:47 - Authoritarian leadership and its impact on burnout

00:42:49 - Job Sharing and Work Environment

00:49:49 - Tips for Maintaining Work-Life Balance

00:56:43 - Treatment Plan Reassessments

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1003-Developing Respect to Save Your Marriage _ Pastoral Counseling Sep 10, 2024

Video Title: Managing Depression: Tips and Strategies

Presenter: Dr. Dawn-Elise Snipes

1. Introduction to Depression

Definition and Understanding of Depression:
Depression as a mental health disorder characterized by persistent sadness, loss of interest, and other symptoms that affect daily functioning.
Emphasis on the importance of understanding depression as a complex condition influenced by multiple factors, including biological, psychological, and social elements.

2. Symptoms and Diagnosis

Common Symptoms of Depression:
Persistent sad or empty mood, feelings of hopelessness, irritability.
Loss of interest in activities, changes in appetite or weight, difficulty sleeping.
Fatigue, feelings of worthlessness or guilt, difficulty concentrating, thoughts of death or suicide.
Criteria for Diagnosis:
Overview of how depression is diagnosed based on symptom duration and impact on daily life.
Importance of professional evaluation in diagnosing depression.

3. Causes and Risk Factors

Biological Factors:
Discussion on genetics and brain chemistry as contributing factors to depression.
Psychological Factors:
Role of personality, coping skills, and previous trauma or stress.
Social and Environmental Factors:
Impact of life events, social support, and socioeconomic status.

4. Treatment Options

Psychotherapy:
Cognitive-behavioral therapy (CBT) as an effective treatment.
Other therapeutic approaches including interpersonal therapy (IPT) and dialectical behavior therapy (DBT).
Medications:
Overview of antidepressants, how they work, and their role in treatment.
Lifestyle Changes:
Importance of exercise, nutrition, and sleep in managing symptoms.
Alternative and Complementary Therapies:
Mention of mindfulness, yoga, and other holistic approaches.

5. Self-Management Strategies

Coping Mechanisms:
Techniques such as journaling, mindfulness, and relaxation exercises.
Building a Support System:
Encouragement to reach out to friends, family, or support groups.
Routine and Structure:
Establishing a daily routine to provide stability and predictability.

6. Challenges and Stigma

Addressing Stigma:
Discussion on the stigma surrounding mental health and the importance of seeking help.
Overcoming Barriers to Treatment:
Common obstacles such as fear of judgment, lack of access to care, and strategies to overcome them.

7. Conclusion

Encouragement and Hope:
Reinforcement that depression is treatable, and recovery is possible with the right strategies and support.
Call to Action:
Encouragement to seek professional help if needed and to implement the discussed strategies in daily life.

Chapters:

00:00:00 - Developing Respect

00:06:02 - Valuable qualities and respect inventory

00:11:49 - The Importance of Respect in Relationships

00:18:02 - Communicating Expectations

00:24:11 - Addressing Disrespect in Relationships

00:30:16 - Respecting Personal and Partner's Boundaries

00:36:21 - Respecting Boundaries in Relationships

00:42:12 - Communication and Respecting Boundaries

00:48:11 - Unequally Yoked with Unbelievers?

00:54:05 - Examining Facts and Beliefs in Relationships

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1002-Diagnosis of Personality Disorders A Trauma Informed Approach Sep 05, 2024

Overview of Personality Disorders

Definition:
Key Features:
Inflexible and Pervasive Behavior: Present across various contexts.
Early Onset: Behavior is stable and typically begins in adolescence or early adulthood.
Exclusion Criteria: Must rule out other mental disorders, medical conditions, or substance use as primary causes.

Common Diagnostic Challenges

Overlap with Other Disorders:
Trauma Considerations: .

Specific Personality Disorders and Trauma-Informed Perspectives

Paranoid Personality Disorder:
Mnemonic: "SUSPECT" - Suspiciousness, unforgiving, perceives attacks, etc.
Trauma Link: May develop from environments with distrust or betrayal.
Schizoid Personality Disorder:
Mnemonic: "DISTANT" - Detached, indifferent to praise/criticism, tasks done solitarily, etc.
Trauma Link: Chronic exposure to trauma may lead to emotional numbing and detachment.
Schizotypal Personality Disorder:
Mnemonic: "ME PECULIAR" - Magical thinking, eccentric behavior, anxiety in social situations, etc.
Trauma Link: Development of odd beliefs or behaviors may stem from a need to cope with a traumatic environment.
Avoidant Personality Disorder:
Mnemonic: "CRINGES" - Certainty of being liked, rejection preoccupies thoughts, intimacy restrained, etc.
Trauma Link: Likely related to experiences of rejection or abandonment, leading to extreme caution in relationships.
Dependent Personality Disorder:
Mnemonic: "RELIANCE" - Reassurance required, expressing disagreement difficult, life responsibilities assumed by others, etc.
Trauma Link: Often linked to enmeshed or controlling family environments, where independence was discouraged.
Antisocial Personality Disorder:
Mnemonic: "CORRUPT" - Conformity to law lacking, obligations ignored, reckless, etc.
Trauma Link: May develop from a criminogenic environment or chronic trauma leading to a disregard for societal norms.
Borderline Personality Disorder:
Mnemonic: "AM SUICIDE" - Abandonment fears, mood instability, suicidal behaviors, etc.
Trauma Link: Strongly associated with early abandonment or chaotic environments.
Histrionic Personality Disorder:
Mnemonic: "PRAISE ME" - Provocative behavior, relationships considered more intimate than they are, uncomfortable not being center of attention, etc.
Trauma Link: May develop as a way to gain attention in emotionally neglectful environments.
Narcissistic Personality Disorder:
Mnemonic: "SPECIAL" - Believes they are special, preoccupied with fantasies of success, lacks empathy, etc.
Trauma Link: Possible development as a defense mechanism in response to trauma or low self-esteem.
Obsessive-Compulsive Personality Disorder:
Mnemonic: "LAW FIRMS" - Loses point of activity due to detail, friendships excluded due to work, inflexible, etc.
Trauma Link: Rigidity and control may arise from environments where safety and predictability were lacking.

Differential Diagnosis and Considerations

Rule Out Other Disorders:
Mood disorders with psychotic features.
Autism spectrum disorders.
Substance use disorders.
Importance of Context:
Acculturation and Intergenerational Trauma:

Treatment and Systemic Considerations

Personality Disorder Stigma:
Trauma-Informed Care:
Treatment Barriers:

Chapters:

00:00:00 - Differential Diagnosis of Personality Disorders from a Trauma-Informed Perspective

00:06:56 - Characteristics of Paranoid Personality Disorder

00:13:38 - Trauma's effect on mood and libido

00:20:22 - Unusual Perceptions and Magical Thinking

00:27:13 - Characteristics of Dependent Personality Disorder

00:33:59 - Borderline Personality Characteristics

00:40:54 - Differential Diagnosis and Co-occurring Disorders

00:47:27 - Differential Diagnosis of Personality Disorders

00:54:12 - Differentiating Personality Disorders from Other Conditions

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1001-How Endurance can Improve Your Marriage _ Pastoral Counseling Series Sep 03, 2024

Here is a structured bullet-point summary of the video titled "Restoring Your Marriage with God: Developing Endurance" presented by Dr. Dawn-Elise Snipes:

---

Introduction

Presenter: Dr. Dawn-Elise Snipes
Topic: Developing endurance in marriage, guided by biblical principles.
Key Idea: Marriage involves enduring both good and bad times, as reflected in traditional wedding vows.

Understanding Endurance

Definition: Endurance is the courage to face and overcome difficult situations, motivated by hope for improvement.
Biblical Basis:
Romans 5:3-4: Suffering leads to endurance, which builds character and hope.
James 1:12: Endurance through trials results in the Crown of Life from God.

Endurance in Personal Responsibility

Admitting Mistakes:
It's often easier to endure others' faults than to acknowledge and face consequences for our own.
Example: Recognizing personal faults and enduring correction, as advised in Proverbs 15:32.

Biblical Examples of Endurance

Enduring Personal Mistakes:
Adam and Eve: Expelled from Eden after disobeying God.
Noah: Endured the flood and later faced consequences for getting drunk.
Other Figures: Abraham, Aaron, the Israelites, Moses, Jonah, David—each faced and endured the consequences of their actions.
Enduring Others’ Mistakes:
Jacob: Tricked into marrying Leah instead of Rachel.
Joseph: Endured slavery and false accusations.
Other Figures: Moses, Ruth, Naomi, Job, and David all endured hardships caused by others' actions.

Applying Endurance in Marriage

Self-Reflection:
Reflect on personal experiences where endurance was necessary (e.g., parenting, personal growth).
Identify risks needed to repair a marriage, such as speaking the truth or rebuilding trust.
Motivational Enhancement:
Focus on long-term benefits of enduring and working on relationships.
Increase motivation by recognizing small achievements and progress.

Practical Tools for Endurance

Distress Tolerance:
MAD Technique: Be Mindful, Accept feelings, Down-regulate stress.
Dialectics: Embrace both the good and bad aspects of life and relationships.
Tragic Optimism: Acknowledge difficulties while maintaining hope for improvement.
Handling Resistance in Counseling:
Explore reasons behind resistance to change.
Ensure both partners understand the purpose and benefits of suggested changes.

Additional Considerations

Commitment, Control, Challenge (Heartiness):
Commitment: Review what's important in life and allocate energy accordingly.
Control: Identify aspects of life where control is possible and make plans to manage them.
Challenge: View obstacles as challenges to overcome rather than insurmountable barriers.
Repairing Attachment:
C.A.R.E.S. Mnemonic: Focus on Consistent mindfulness, Attention, Response, Empathy, and Support.
Rebuild trust and faith in one another through enduring commitment and small steps of progress.

Conclusion

Endurance in Recovery: Essential for the success of counseling and improving relationships.
Biblical Insight: Resistance is a sign of fear or lack of tools to change; seek strength in faith, as exemplified by Jonah's prayer in distress.

---

Chapters:

00:00:00 - Developing Endurance in Your Marriage

00:04:21 - The Endurance of Mistakes and Fallout

00:08:59 - Endurance in the Bible

00:13:19 - Increasing Motivation for Growth

00:17:29 - Distress Tolerance Skills in Relationships

00:21:51 - Calming Down and Having Productive Discussions

00:26:01 - Overcoming Resistance to Change

00:30:10 - Building Endurance and Courage in Relationships

00:34:08 - Making a Plan and Facing Challenges

00:38:16 - Increasing Endurance through Effective Communication

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1000-Secrets of Effective Treatment Planning & Reassessment Aug 29, 2024

### Treatment Planning

- **Importance**: Many clinicians and interns struggle with writing effective treatment plans.

- **Tools**:

- **Integrative Summary**: Provides an executive summary of the patient's story, supports diagnosis, and identifies problems to drive treatment planning.

- **Standardized Instruments**: Used for guiding treatment planning, such as FARS, CANS, ASAM, and LOCUS.

### Integrated Summary

- **Purpose**: Summarizes the patient’s condition, diagnosis, and impacts of identified problems.

- **Use**: Drives treatment planning by connecting symptoms to the diagnosis and planning interventions.

- **Key Components**:

- Summarize presenting problems and evidence of impairments.

- Define the diagnosis and support it with evidence.

- Provide treatment recommendations.

- Include a relapse prevention plan.

### Reassessment

- **Purpose**: Evaluate patient progress, note any changes in their condition, and adjust treatment plans as needed.

- **Frequency**: Recommended to be done at least monthly to ensure up-to-date care.

- **Components**:

- Reassess the patient’s current status.

- Evaluate progress on goals and identify new challenges or strengths.

- Adjust treatment plan accordingly.

### Standardized Instruments

- **FARS (Functional Assessment Rating Scale)**:

- Evaluates various symptoms such as depression, anxiety, and cognitive performance.

- Helps in tracking progress by rating symptoms at regular intervals.

- **CANS (Child and Adolescent Needs and Strengths)**:

- Focused on trauma and development issues in children and adolescents.

- Considers family, developmental needs, trauma, and substance use.

- **LOCUS (Level of Care Utilization System)**:

- Assesses risk of harm, functional status, and recovery environment.

- Used often with clients to determine the appropriate level of care.

- **ASAM (American Society of Addiction Medicine Criteria)**:

- Measures the need for treatment in six dimensions, including substance use and biomedical conditions.

- Broad and effective for evaluating comprehensive needs.

### Effective Treatment Planning

- **Goals**: Set measurable and achievable targets.

- **Client Involvement**: Engage the client in the planning process to ensure motivation and adherence.

- **Reassessment**: Conduct frequent reassessments to monitor progress, identify obstacles, and adjust plans as needed.

### Common Pitfalls in Treatment Planning

- **Lack of Measurable Goals**: Goals should be specific and measurable.

- **Insufficient Client Feedback**: Clients should be involved in their treatment planning process to ensure they are motivated and invested.

- **Failure to Reassess Frequently**: Regular reassessments are critical to adjusting treatment plans and maintaining client motivation.

### Time-Effective Strategies

- **Client Participation**: Involving clients in the treatment planning and documentation process.

- **Use of Worksheets**: Clients fill out treatment planning worksheets at home, focusing on what's important to them and identifying problems.

### Conclusion

- **Empowerment**: When clients participate in the treatment planning process, they are more empowered and motivated.

- **Concurrent Documentation**: Involving clients in documentation during sessions can improve their engagement and understanding of the treatment process.

Chapters:

00:00:00 - Treatment Planning and Reassessment

00:05:21 - Supporting Diagnoses with Evidence

00:10:34 - Integrated Summaries and Reassessments

00:15:45 - Treatment Plan and Family Involvement

00:20:56 - Enhancing Motivation and Reassessing Progress in Treatment

00:26:01 - Identifying Resources and Strengths

00:31:41 - Assessing Presenting Issues and Needs for Treatment

00:37:09 - Addressing Fatigue: Learning and Planning

00:42:37 - Client Participation in Treatment Process

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980-Revealing the Influence of the Past on Relationship Skills Aug 27, 2024

(Release was delayed, unreleased episode 980)

### Summary of the Video

**Introduction**

- Welcome to Part Three of Interpersonal Skills series.

- Focus on how past impacts present relationships, especially primary attachment relationships.

- Host: Dr. Donell Snipes.

- Objectives: Identify signs of relationship insecurities, explore past relationships' impact on present ones, and identify interventions for addressing relationship insecurities.

**Signs of Relationship Insecurities**

- Difficulty trusting partner.

- Regularly comparing oneself or partner to others.

- Requiring frequent reassurance.

- Anxiety when separated.

- Internalizing negative thoughts and creating self-fulfilling prophecies.

- Feeling of distance or detachment.

- Reading negative into partner’s words or actions.

**Impact of Past Relationships**

- Past relationships, including primary attachment and friendships, influence current relationships.

- Carrying baggage from past relationships can impact new relationships.

- Holding current partners responsible for past hurts.

- Idealizing past relationships and comparing them to present ones.

**Unhealthy Relationship Characteristics**

- Chaos, abuse, neglect, boundary violations, invalidation.

- Appearance-focused rather than genuine connection.

- Role reversals in parent-child dynamics.

- Low self-esteem and feeling inadequate despite best efforts.

- Difficulty trusting people due to past unpredictability.

**Interventions and Activities**

1. **Relationship Inventory:**

- Assess primary attachment relationships and significant adult relationships.

- Identify learned behaviors and characteristics from these relationships.

2. **Brick and Backpack Activity:**

- Write names of past relationships on bricks, carry them in a backpack.

- Reflect on the weight and impact of carrying past relationship baggage.

3. **Venn Diagrams:**

- Compare and contrast past and current relationships to identify unique aspects.

4. **Collage and Advertising Campaign:**

- Create a collage of self-appreciation.

- Develop an advertising campaign highlighting personal strengths.

5. **Thought Stopping and Handling Hecklers:**

- Techniques to manage and redirect negative self-talk.

6. **Heartbreak Pot:**

- Break and reassemble a terracotta pot, symbolizing healing and support systems.

**Embracing Imperfection and Communication**

- Accepting that neither partner will be perfect 100% of the time.

- Importance of open communication and mindfulness.

- Articulating needs and expectations clearly.

- Developing rules for resolving challenges.

- Regular self and relationship maintenance.

**Grieving Past Relationships**

- Understanding the grieving process for past relationships.

- Reviewing messages received about dealing with loss.

- Identifying and processing continuing issues from past relationships.

**Summary**

- Recognizing and addressing insecurities stemming from past relationships.

- Importance of self-awareness, communication, and maintenance in healthy relationships.

- Encouragement to embrace imperfections and work towards synergistic partnerships.

---

### Major Time Codes

0:00 Introduction by Dr. Donell Snipes, overview of session objectives.

3:20 Signs of relationship insecurities, common indicators of problems.

10:15 Impact of past relationships on current dynamics, carrying baggage.

18:45 Unhealthy relationship characteristics, examples and consequences.

26:30 Interventions and activities, practical exercises for addressing issues.

39:00 Embracing imperfection and communication, tips for healthier interactions.

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999-Understanding Triggers and Cravings: Counselor Education Webinar Aug 22, 2024

### Summary

#### Introduction

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Understanding triggers and cravings

- Goals: Define triggers and cravings, identify personal triggers, and discuss coping methods

#### Defining Triggers and Cravings

- **Triggers**: Anything prompting a rewarding or survival response.

- Examples: Touch (hot stove), sounds (alarm clock), sights (child's smile), smells (fall air), places (dentist's office), people (reminding you of someone), situations (new job).

- **Cravings**: Repetitive, consuming thoughts or desires caused by triggers.

- Example: Food commercials triggering hunger at night.

#### Components of Triggers

1. **Sensory Awareness**:

- Body perceives a stimulus and sends it to the brain.

- Brain retrieves a schema to interpret and respond to the stimulus.

- Neurochemical release depending on the schema (fight or flight, pleasure).

2. **Cognitive Awareness**:

- Includes flashbacks and intrusive thoughts.

- Brain determines how to handle the situation based on past experiences.

3. **Systemic Awareness**:

- Body notices imbalances (blood sugar, dopamine levels).

- Brain looks for past coping mechanisms to address the imbalance.

#### Coping with Triggers and Cravings

1. **Identify Personal Triggers**:

- Recognize triggers for specific feelings, thoughts, and behaviors.

- Example: Hunger, tiredness, environmental factors (places, times of day).

2. **Developing Awareness**:

- Be mindful of surroundings and internal states.

- Journal recent triggers and analyze early warning signs.

3. **Increase Positive Triggers**:

- Enhance the environment with positive stimuli (pictures, smells, music).

4. **Addressing Negative Triggers**:

- Reduce or manage negative triggers (broken locks, unsafe situations).

- Use coping strategies like deep breathing, meditation, exercise.

#### Practical Strategies

1. **Four Square Breathing**:

- Trigger relaxation response by deep breathing.

2. **Loving Kindness Meditation**:

- Reduce stress response by fostering positive emotions.

3. **Increase Physical Safety**:

- Modify environment to reduce stress (mirrors, locked doors).

4. **Address Comfort and Ergonomics**:

- Improve physical comfort to enhance mood and focus.

5. **Build Positive Relationships**:

- Use assertive communication and manage boundaries to feel secure.

6. **Recondition Responses**:

- Change associations with negative triggers (e.g., payday as positive).

- Make triggers more unpleasant if necessary (e.g., Antabuse for alcohol).

7. **Mindfulness and Journaling**:

- Reflect on triggers and responses to understand and manage them better.

#### Handling Cravings

1. **Stop, Look, Listen, and Feel**:

- Recognize cravings as clues to unmet needs.

2. **Alternative Actions**:

- Identify what is truly needed and find healthier ways to fulfill that need.

3. **Dealing with Persistent Cravings**:

- Understand cravings as similar to a child's tantrum; resisting strengthens resolve.

### Time Codes for Major Points

00:00 Introduction and goals of the video

02:00 Definition and examples of triggers

06:30 Components of triggers (sensory, cognitive, systemic)

10:45 Understanding cravings and their impact

15:30 Identifying personal triggers and increasing awareness

20:00 Developing positive triggers and addressing negative ones

25:45 Practical strategies for coping with triggers

30:00 Handling cravings and alternative actions

35:00 Reflecting on personal experiences and journaling

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998-Improve Your Listening Skills: Breaking the Cycle of Defensiveness Aug 20, 2024

### Summary

#### Introduction

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Listening without defensiveness

- Goals: Understanding causes of defensiveness, enhancing assertiveness, and reducing defensiveness

#### Understanding Defensiveness

- **Defensiveness**: Indicates a lack of safety; behavior or feeling when feeling unsafe.

- **Causes**:

- Prior negative experiences (verbal/physical aggression, invalidation).

- Low self-esteem leading to fear of rejection.

- Triggering topics related to trauma or powerlessness.

#### Creating Safety

1. **Recognize Emotional State**:

- Defensiveness arises from feeling unsafe or powerless.

- Brain prioritizes fight or flight over processing information.

2. **Criticism vs. Behavior**:

- Separate criticism of behavior from criticism of self.

- Understand that feedback is about actions, not personal worth.

3. **Constructive Feedback**:

- Take useful parts of feedback and leave the rest.

- Consider the intention behind feedback; if it's aggressive, set boundaries.

#### Enhancing Communication

1. **Realistic Expectations**:

- Not everyone will like you or your actions.

- Nurture multiple sources of support.

2. **Set and Maintain Boundaries**:

- Physical, emotional, and cognitive boundaries.

- Communicate discomfort and establish respectful interactions.

3. **Self-Esteem**:

- Confidence reduces defensiveness.

- Respect differing opinions without feeling threatened.

#### Strategies to Reduce Defensiveness

1. **Empathy and Curiosity**:

- Understand differing perspectives.

- Explore underlying reasons behind others' views.

2. **Manage Reactions**:

- Reflect and ground yourself when feeling defensive.

- Validate others' experiences without agreeing.

3. **Objective Language**:

- Use "I" statements to express feelings without blame.

- Avoid vague or accusatory language.

#### Practical Steps

1. **Ground Rules**:

- Establish clear boundaries for interactions.

- Ensure safe environments for discussions.

2. **Avoid Mind Reading**:

- Don't assume intentions behind others' words.

- Focus on one issue at a time during conflicts.

3. **Rehearse and Prepare**:

- Practice conversations to build confidence.

- Identify triggers and prepare responses.

4. **Apologize When Necessary**:

- Acknowledge mistakes to build trust and reduce defensiveness.

5. **Collaborative Solutions**:

- Work towards win-win outcomes.

- Respectfully disagree and find common ground.

### Time Codes for Major Points

00:00 Introduction and goals of the video

02:00 Understanding defensiveness and its causes

05:45 Creating safety in communication

08:30 Criticism vs. behavior and constructive feedback

12:15 Realistic expectations and nurturing support

15:00 Setting and maintaining boundaries

20:00 Enhancing self-esteem and respecting opinions

25:00 Empathy, curiosity, and managing reactions

30:00 Using objective language and practical steps

35:00 Rehearsal and preparation for difficult conversations

38:00 Apologizing and collaborative solutions

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997-Overcoming Toxic Guilt & Shame with CBT Techniques Aug 15, 2024

### Summary

#### Introduction

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Toxic guilt and shame - signs, causes, and solutions

- Goals: Understanding guilt and shame, their causes, effects, and ways to overcome them

#### Definitions and Differences

- **Guilt**: Anger at oneself for a behavior; feeling you did something wrong.

- **Shame**: Feeling that you are inherently bad; about the person, not just behavior.

- Importance of separating behavior from self-worth.

#### Healthy vs. Toxic Guilt

- **Healthy Guilt**:

- Motivates positive change and learning.

- Anger at oneself for a behavior or omission.

- Helps align actions with values.

- **Toxic Guilt**:

- Drains energy and erodes self-esteem.

- Leads to ongoing self-anger without productive action.

- Often paired with shame.

#### Effects of Toxic Guilt

- Continuous stress response activation.

- Desperate attempts to prove worth.

- Leads to behaviors like fawning or overcompensating.

#### Causes of Toxic Guilt

- Holding onto “shoulds” imposed by others or oneself.

- Feeling responsible for things outside one’s control.

- Survivor’s guilt and guilt over others' feelings.

- Guilt for not being perfect or successful.

- Societal and familial messages about worth and success.

#### Solutions and Strategies

1. **Identify the Source**:

- Determine if the guilt stems from internal values or external pressures.

- Evaluate the “shoulds” and decide if they align with personal values.

2. **Healthy Boundaries**:

- Recognize and assert personal beliefs and values.

- Don’t let others dictate what should make you feel guilty.

3. **Cognitive Restructuring**:

- Write down situations causing guilt.

- Distinguish between controllable and uncontrollable aspects.

- Use energy positively to address controllable factors.

4. **Acceptance and Letting Go**:

- Accept that some things are beyond control.

- Reflect on personal growth and changes over time.

- Practice self-compassion for past mistakes.

5. **Self-Care**:

- Prioritize personal well-being to prevent burnout.

- View self-care as a model for others.

6. **Assertiveness**:

- Stand firm in personal beliefs even when others disagree.

- Practice expressing your values respectfully.

#### Practical Steps

- Write down situations causing guilt.

- Identify controllable and uncontrollable aspects.

- Take action on what you can control.

- Reflect on whether you’ve done all you can.

- Accept powerlessness over some outcomes.

- Practice forgiveness and self-compassion.

- Set and maintain healthy boundaries.

- Model self-care and healthy boundaries for others.

### Time Codes for Major Points

00:00 Introduction and overview of toxic guilt and shame

02:15 Differences between guilt and shame

05:00 Healthy guilt vs. toxic guilt

08:45 Effects of toxic guilt on stress and behavior

12:30 Causes of toxic guilt

18:00 Solutions and strategies for overcoming toxic guilt

25:45 Importance of healthy boundaries

30:00 Cognitive restructuring and acceptance

35:00 Practical steps to manage guilt and promote self-care

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996-Unlocking Recovery: Exploring Models and Theories of Addiction Aug 13, 2024

#### Introduction

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Theories of addiction and co-occurring disorders

- Focus on understanding and addressing co-occurring disorders in addiction treatment

#### Co-Occurring Disorders

- Expectation rather than the exception in addiction treatment

- Importance of addressing co-occurring symptoms to prevent relapse

- Symptoms can include depression, anxiety, PTSD, and personality disorders

#### Theories of Addiction

1. **Moral Theory**

- Addiction seen as a moral weakness

- Treatment focused on willpower and virtuous lifestyle

- Largely outdated

2. **Disease Theory**

- Addiction as a chronic, incurable, and progressive disease

- Genetic and biological factors play a significant role

- Focus on physiological deficits and neurotransmitter imbalances

3. **Social Learning Theory**

- Addiction learned through observation and vicarious reinforcement

- Influence of family, peers, and media on addictive behaviors

4. **Cognitive-Behavioral Theory**

- Irrational thoughts and cognitive distortions lead to addiction

- Addressing negative thinking patterns is crucial for recovery

5. **Self-Medication Hypothesis**

- Addiction as a way to cope with distress and emotional pain

- Individuals use substances or behaviors to manage unbearable feelings

6. **Biopsychosocial Model**

- Comprehensive approach combining biological, psychological, and social factors

- Recognizes the interplay of various elements in the development of addiction

#### Key Symptoms in Early Recovery

- Depression: Hopelessness, low energy, guilt, suicidal ideation

- Anxiety: Increased worry, irritability, restlessness

- PTSD: Emotional dysregulation, hypervigilance, avoidance

- Personality Disorders: Unstable self-image, interpersonal functioning deficits

#### Importance of Comprehensive Treatment

- Addressing all aspects of a person's life for effective recovery

- Combining different treatment models for a holistic approach

### Time Codes for Major Points

00:00 Introduction and overview of addiction and co-occurring disorders

02:30 Co-occurring disorders are the expectation, not the exception

05:15 Symptoms in early recovery: Depression, anxiety, PTSD

10:45 Theories of addiction: Moral theory, disease theory

15:00 Social learning theory and socio-cultural factors

20:30 Cognitive-behavioral theory and cognitive distortions

25:45 Self-medication hypothesis and distress management

30:00 Biopsychosocial model and comprehensive treatment approach

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995-Transforming Schema That Cause Anxiety & Depression with Counseling Aug 08, 2024

**Summary: How Schema Affect Anxiety and Depression by Dr. Dawn-Elise Snipes**

[Watch the video](https://www.youtube.com/watch?v=k8SL2ZbWVFE)

**Outline Summary:**

1. **Introduction**

- Presenter: Dr. Dawn-Elise Snipes

- Topic: How Schema Affect Anxiety and Depression

- Objectives: Define schema, explain formation, discuss inaccuracies, and identify strategies to address unhelpful schema

2. **Understanding Schema**

- Definition: Mental representations or beliefs about people or events

- Examples: Traffic lights, doctor visits, job interviews, news media, flu season, stock market

- Function: Help anticipate and interpret future situations

3. **Formation of Schema**

- Based on interpretation and memories of experiences

- Influenced by age, prior experiences, cognitive development, and metacognition

- Example: Childhood experiences with a teacher or parent

4. **General Categories of Schema**

- **Security and Abandonment**: Safety in relationships and self-worth

- **Trust and Safety**: General trustworthiness of others

- **Emotional Support vs. Deprivation**: Support in managing emotions

- **Self-Determination**: Control over life and vulnerability

- **Positivity vs. Negativity**: Optimism vs. pessimism

- **Acceptance vs. Hypercriticalness**: Self-acceptance vs. self-criticism

- **Competence vs. Defectiveness**: Capability vs. feeling broken

- **Independence vs. Dependence**: Reliance on others

- **Belongingness vs. Alienation**: Sense of fitting in vs. rejection

5. **Impact of Schema on Anxiety and Depression**

- Negative schema lead to feelings of hopelessness, helplessness, and anxiety

- Positive schema promote feelings of safety, empowerment, and self-worth

6. **Adjusting Outdated or Inaccurate Schema**

- Schema may be outdated or based on inaccurate interpretations

- Recognize and update schema based on current facts and experiences

- Example: Adjusting schema about medical conditions like cancer or HIV

7. **Strategies to Address Unhelpful Schema**

- **Identify and Evaluate Current Schema**: Understand thoughts contributing to distress

- **Address Cognitive Distortions**: Overgeneralization and personalization

- **Explore Schema with Fresh Eyes**: Re-evaluate old situations

- **Schema Restructuring**: Develop new, healthier schema

- **Notice and Focus on Positives**: Encourage a balanced view

8. **Practical Application**

- Consistency and predictability in caregiving

- Emotional and cognitive responsiveness

- Acceptance, attention, and validation

- Safety and support in solution generation

**Time Codes for Major Points:**

0:00 Introduction by Dr. Dawn-Elise Snipes

2:45 Understanding Schema

7:30 Formation of Schema

15:20 General Categories of Schema

23:40 Impact of Schema on Anxiety and Depression

33:10 Adjusting Outdated or Inaccurate Schema

41:50 Strategies to Address Unhelpful Schema

54:30 Practical Application

Feel free to ask if you need further details or a more in-depth explanation on any part of the video!

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994-Discover How Brain Chemicals Influence Addiction Recovery and PAWS Aug 06, 2024

**Summary: Post-Acute Withdrawal Syndrome (PAWS) by Dr. Dawn-Elise Snipes**

[Watch the video](https://www.youtube.com/watch?v=UEDayQBJXkA)

**Outline Summary:**

1. **Introduction**

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Post-Acute Withdrawal Syndrome (PAWS)

- Objectives: Understand PAWS, its causes, and coping strategies

2. **What is PAWS?**

- Definition: PAWS stands for Post-Acute Withdrawal Syndrome

- Affects people who have engaged in addictive behaviors

- Results from brain changes due to substance use

- Duration: Can last up to a year or more after acute withdrawal

3. **Factors Influencing PAWS**

- **Substance Use History**: Length and intensity of substance use

- **Age of Onset**: Younger users have more significant brain changes

- **Gender Differences**: Affects men and women differently

- **Physical and Mental Health**: Poor health and underlying mental issues exacerbate PAWS

4. **Causes of PAWS Symptoms**

- Memories of substance use trigger cravings and irritability

- Neurochemical changes: Altered dopamine, glutamate, and monoamine oxidase levels

- Detoxification effects: Opposite symptoms during detox compared to substance use

5. **Common Symptoms of PAWS**

- Emotional outbursts or lack of emotion

- Anxiety, irritability, depression, and anhedonia

- Difficulty dealing with stress and fatigue

- Sleep disturbances and strange dreams

- Cognitive impairments: Memory problems, difficulty making decisions

6. **Coping Strategies for PAWS**

- **Meditation and Breathing**: Helps modulate HPA axis response

- **Support Systems**: Engage sober social supports

- **Exercise**: Improves stress tolerance and brain health

- **Sleep Hygiene**: Ensure regular sleep patterns and quality sleep

- **Awareness and Mindfulness**: Regular check-ins on emotional and physical state

- **Pleasurable Activities**: Increase dopamine and other positive neurochemicals

- **Healthy Eating**: Provide the body with necessary nutrients

- **Relaxation Techniques**: Promote secretion of calming neurochemicals like GABA

7. **Long-term Recovery and PAWS Management**

- Expect PAWS symptoms for at least the first year

- Integrate recovery with stress minimization

- Gradual rebalancing of brain neurotransmitters

- Maintain a plan for handling PAWS symptoms

**Time Codes for Major Points:**

0:00 Introduction by Dr. Dawn-Elise Snipes

2:30 What is PAWS?

7:15 Factors Influencing PAWS

12:00 Causes of PAWS Symptoms

20:00 Common Symptoms of PAWS

27:45 Coping Strategies for PAWS

40:00 Long-term Recovery and PAWS Management

Feel free to ask if you need further details or a more in-depth explanation on any part of the video!

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993-Breaking Free From Quick Fixes : Healing Deep Wounds Aug 01, 2024

**Summary: Breaking Free from Quick Fixes - Healing Deep Wounds for Good by Dr. Dawn-Elise Snipes**

[Watch the video](https://www.youtube.com/watch?v=RZR-UqWpVgE)

**Outline Summary:**

1. **Introduction**

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Breaking free from quick fixes and healing deep wounds

- Objectives: Discuss quick fixes, their problems, the impact of deep wounds, and healing strategies.

2. **The Allure and Problem of Quick Fixes**

- Quick fixes are often superficial and temporary.

- They fail to address the root causes, leading to recurring issues.

- Example: Using antacids for stress-related GI distress without addressing the stress.

3. **Impact of Deep Wounds**

- **Physical Impact**: Alters brain structure and neurotransmitter balance.

- **Interpersonal Impact**: Affects ability to trust others and lowers self-esteem.

- **Emotional Impact**: Causes anger, anxiety, depression, and emotional dysregulation.

- **Cognitive Impact**: Leads to negative beliefs about oneself and the world, overgeneralization, and unfiled traumatic memories.

- **Environmental Impact**: Triggers through associated sights, sounds, and smells.

4. **Strategies for Healing Deep Wounds**

- **Recognizing the Impact**: Understand the effect of wounds on brain, energy, and health.

- **Reducing Stress**: Physical and emotional stress reduction through sleep, nutrition, pain management, and relaxation.

- **Managing Emotions**: Downregulate emotions to engage the wise mind, using techniques like deep breathing, guided imagery, and support systems.

- **Distress Tolerance**: Develop skills to tolerate distress without resolving underlying issues, e.g., shifting focus, physical activity, and alternate thoughts.

5. **Understanding Emotions and Triggers**

- **Identifying Emotions**: Understand that anger and anxiety signal potential threats, not actual problems.

- **Evaluating Emotions**: Assess the facts and context of emotional responses.

- **Exploring Deep Wounds**: Validate past feelings and reframe beliefs with a mature perspective.

- **Addressing Cognitive Distortions**: Identify and challenge thoughts stemming from deep wounds.

6. **Creating a Healing Plan**

- **Downregulating Emotions**: Use tools to manage emotional intensity.

- **Examining Beliefs**: Re-evaluate beliefs in the current context and find alternative explanations.

- **Healing Over Time**: Recognize that healing is a gradual process requiring focus and energy.

**Time Codes for Major Points:**

0:00 Introduction by Dr. Dawn-Elise Snipes

2:30 The Allure and Problem of Quick Fixes

6:45 Impact of Deep Wounds

13:00 Strategies for Healing Deep Wounds

20:15 Understanding Emotions and Triggers

29:10 Creating a Healing Plan

Feel free to ask if you need further details or a more in-depth explanation on any part of the video!

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992-Finding Freedom: How to End a Relationship with Anxious Attachment Jul 30, 2024

**Summary: Ending a Relationship When You’re Anxiously Attached by Dr. Dawn-Elise Snipes**

[Watch the video](https://www.youtube.com/watch?v=VS53N-Evz4Q)

**Outline Summary:**

1. **Introduction**

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Ending a relationship when you’re anxiously attached

- Definition of anxious attachment

2. **Characteristics of Anxious Attachment**

- Need for relationships to feel safe

- Fear of rejection and abandonment

- Fight or Fawn response to stress

- Dependence on others for validation

- Difficulty setting and maintaining boundaries

3. **Causes of Anxious Attachment**

- Poor child-caregiver relationships

- Trauma and unpredictability in early life

- Experiences in significant relationships

4. **Challenges in Ending Unhealthy Relationships**

- Feeling like a failure

- Opening old wounds from past relationships

- Confusing self-worth with relationship success

5. **Steps to Begin Healing**

- Motivational interviewing and decisional balance

- Identifying benefits and drawbacks of the relationship

- Exploring alternative ways to meet needs

6. **Addressing Unhelpful Thoughts**

- Cognitive distortions: All-or-nothing thinking, catastrophizing, minimizing, personalizing, mind reading

- Listing needs the relationship is supposed to fulfill

- Identifying and challenging beliefs about the relationship

7. **Creating a Safety Net and Relapse Prevention**

- Establishing boundaries and support systems

- Practicing mindfulness

- Focusing on progress rather than perfection

8. **Emotional Responses and Coping Mechanisms**

- Recognizing and addressing feelings of grief and loss

- Having self-compassion

- Engaging with support systems to prevent relapse

**Time Codes for Major Points:**

0:00 Introduction by Dr. Dawn-Elise Snipes

2:15 Characteristics of Anxious Attachment

9:45 Causes of Anxious Attachment

15:30 Challenges in Ending Unhealthy Relationships

20:50 Steps to Begin Healing

28:10 Addressing Unhelpful Thoughts

35:40 Creating a Safety Net and Relapse Prevention

Feel free to ask if you need further details or a more in-depth explanation on any part of the video!

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991-Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious Jul 25, 2024

**Summary: Why Does Goal Setting Make Me Depressed and Anxious by Dr. Dawn-Elise Snipes**

[Watch the video](https://www.youtube.com/watch?v=YtHugpidjf8)

**Outline Summary:**

1. **Introduction**

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Why does goal setting make me depressed and anxious?

- Explanation of the emotional responses to goal setting.

2. **Understanding Goals and Emotional Responses**

- Goals as statements about desired or needed changes.

- Change causes crisis and requires effort.

- Depression: Feelings of hopelessness and helplessness.

- Anxiety: Response to perceived threats.

3. **Reasons Goals Trigger Distress**

- **Fear of Failure**:

- Cognitive distortions like personalization and all-or-nothing thinking.

- Importance of evaluating thoughts based on facts.

- **Reminder of Past Failures**:

- Analyzing similarities and differences between past and present situations.

- Learning from past failures to avoid obstacles.

- **Helplessness and Hopelessness**:

- Setting realistic and achievable goals.

- Breaking down big goals into smaller, manageable ones.

4. **Strategies for Effective Goal Setting**

- SMART Goals: Small, Specific, Measurable, Achievable, Relevant, Time-Limited.

- Importance of frequent rewards to maintain motivation.

- Examples of goal-setting techniques.

5. **Overcoming Goal-Setting Challenges**

- **Behavioral Strain**: Breaking down goals for more frequent rewards.

- **Catastrophizing**: Assessing the probability of worst-case scenarios.

- **Lack of Motivation**: Ensuring goals align with a meaningful life.

- **Managing Too Many Goals**:

- Prioritizing, delegating, simplifying, and eliminating unnecessary tasks.

- Realistic time management and adjustment.

6. **Emotional Responses and Coping Mechanisms**

- Recognizing and addressing feelings of distress.

- Breaking down goals into weekly accomplishments.

- Maintaining a positive outlook and rewarding progress.

**Time Codes for Major Points:**

0:00 Introduction by Dr. Dawn-Elise Snipes

3:20 Reasons Goals Trigger Distress

7:45 Fear of Failure and Cognitive Distortions

15:10 Reminder of Past Failures and Learning

24:00 Strategies for Effective Goal Setting (SMART Goals)

33:50 Managing Too Many Goals and Prioritization

40:15 Emotional Responses and Coping Mechanisms

Feel free to ask if you need further details or a more in-depth explanation on any part of the video!

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990-Confronting Grief and Insecure Attachment: Trauma Informed Counseling Tools Jul 23, 2024

**Summary: Complicated Grief and Attachment by Dr. Dawn-Elise Snipes**

[Watch the video](https://www.youtube.com/watch?v=b0duJ33ymig)

**Outline Summary:**

1. **Introduction**

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Complicated Grief and Attachment

- Objectives: Define complicated grief, explore the overlap with trauma, identify risk factors, and explore tasks for successful grief resolution.

2. **Definitions**

- **Loss**: Change that includes being without someone or something, focusing on primary attachment relationships.

- **Secondary Loss**: Results from a primary loss, e.g., emotional unavailability of a caregiver due to substance abuse or depression.

- **Grief**: Reaction to loss encompassing physical, social, emotional, cognitive, and spiritual dimensions.

- **Trauma**: Any situation causing extreme distress, not necessarily PTSD-level.

3. **Primary Attachment Relationship**

- Forms between 0-18 months, critical up to age 5.

- Disruptions can have lasting psychological and physical effects.

- Quality characterized by trust, safety, and security.

4. **Impact of Early Attachment**

- Influences social and emotional outcomes.

- Predicts future interactions and relationships.

- Secure attachments help children feel loved, accepted, and valuable.

5. **Effects of Technology and Modern Parenting**

- Increasing emotional unavailability due to technology.

- Shift in family dynamics with daycare and dual-working parents.

- Importance of being emotionally and cognitively present.

6. **Consequences of Attachment Disruption**

- Anxiety, irritability, and sleep disturbances.

- Difficulty forming future relationships and managing emotions.

- Potential for cognitive and learning disruptions.

7. **Reconciliation Tasks**

- Acknowledge reality of the loss.

- Develop new self-identity and intimate relationships.

- Enhance emotional balance, confidence, and self-esteem.

8. **Intervention Strategies**

- Mindfulness and distress tolerance skills.

- Encouragement of supportive adult attachments.

- Support for parents and screening for postpartum depression.

**Time Codes for Major Points:**

0:00 Introduction by Dr. Dawn-Elise Snipes

3:15 Definitions of Loss, Grief, and Trauma

12:30 Importance of Primary Attachment Relationship

22:45 Impact of Technology and Modern Parenting

34:50 Consequences of Attachment Disruption

48:20 Reconciliation Tasks and Intervention Strategies

Feel free to ask if you need further details or a more in-depth explanation on any part of the video!

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989-Improving Trauma Recovery and Resilience : CBT Skills for Counselors Jul 18, 2024

### Summary of the Video

#### Introduction

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Enhancing Trauma Resiliency

#### Effects of Trauma

- Acute Trauma: Immediate and severe stress response.

- Intergenerational Trauma: Trauma impacts across generations, affecting attachment and caregiving.

#### Risk and Protective Factors for PTSD

- Risk Factors: Age, developmental level, history of mental health or substance abuse, number of stressors in recent months, lack of social support, ineffective problem-solving or coping skills.

- Protective Factors: Psychological flexibility, mindfulness, social support, effective problem-solving skills.

#### Signs of Resiliency

- Optimism and empowerment

- Flexibility and confidence

- Perseverance and perspective

- Self-control and insightfulness

#### Strategies to Enhance Resiliency

- Establish secure attachment through consistent and empathetic caregiving.

- Teach distress tolerance and mindfulness techniques.

- Provide structure and predictability.

- Encourage positive self-talk and visualizations.

- Develop problem-solving skills and coping strategies.

#### Addressing Cognitive Distortions

- Challenge all-or-nothing thinking, personalization, and magnification.

- Encourage factual analysis and identification of exceptions to anxious thoughts.

#### Developmental Considerations

- Tailor approaches based on the individual's developmental level.

- Recognize the impact of early childhood trauma on attachment and development.

#### Maintaining Motivation and Perseverance

- Highlight the benefits of making changes versus staying the same.

- Use decisional balance charts to weigh pros and cons.

- Provide continuous reinforcement and follow-up.

### Time Codes for Major Points

1:00 Introduction and effects of trauma

5:40 Risk and protective factors for PTSD

15:20 Signs of resiliency and their importance

25:30 Strategies to enhance resiliency and secure attachment

35:45 Addressing cognitive distortions and developmental considerations

45:20 Maintaining motivation and perseverance in trauma recovery

Feel free to ask for more details or a deeper explanation on any part of the video!

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988-Essential Guide to Understanding and Responding to Children's Anxiety Jul 16, 2024

### Summary of the Video

#### Introduction

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Understanding Anxiety Through a Child's Eyes

#### What is Anxiety?

- Anxiety is essentially fear, part of the fight-or-flight response.

- Children and adults share similar fears but children may have broader fears due to less life experience.

#### Common Fears in Children

- Death and safety concerns, not only for themselves but for their caregivers.

- Fear of rejection, isolation, and abandonment.

- Anxiety about the unknown and loss of control.

#### Developmental Impact on Anxiety

- Children’s fears are influenced by their developmental stage.

- Younger children have stronger emotional responses due to underdeveloped reasoning areas in the brain.

- Children often exhibit more somatic symptoms and behaviorally express their anxiety.

#### Symptoms of Anxiety in Children

- Increased sensitivity and irritability.

- Behavioral changes such as meltdowns, compulsive behaviors, and avoidance.

- Physical signs like headaches, stomach aches, restlessness, and sleep disturbances.

- Cognitive symptoms like excessive worry and difficulty concentrating.

#### Misdiagnoses

- Anxiety can be mistaken for ADD, autism spectrum disorders, PTSD, and depression.

- Differentiating anxiety from other disorders is crucial for effective treatment.

#### Interventions for Managing Anxiety

- Establish a secure attachment and consistent mindfulness of the child's emotional state.

- Use empathy and validation to encourage open communication.

- Teach distress tolerance and mindfulness techniques.

- Provide structure, predictability, and clear expectations to reduce anxiety.

- Encourage positive self-talk, visualizations, and support networks.

#### Addressing Cognitive Distortions

- Help children identify and challenge all-or-nothing thinking, personalization, and magnification.

- Encourage factual analysis and identification of exceptions to anxious thoughts.

#### Developmental Considerations

- Infants and toddlers require responsive caregiving to build trust and security.

- Preschool and school-age children benefit from structured environments and clear communication about plans and expectations.

- Older children and adolescents need support in developing identity and understanding complex emotions.

### Time Codes for Major Points

0:45 Introduction and importance of understanding anxiety in children

4:15 Explanation of common fears and their developmental context

15:30 Symptoms of anxiety in children and how they manifest

24:50 Misdiagnoses and differential diagnosis considerations

33:40 Interventions for managing anxiety and establishing secure attachments

47:10 Addressing cognitive distortions and developmental considerations

Feel free to ask for more details or a deeper explanation on any part of the video!

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987-Goal Setting in Recovery: Envisioning a Rich and Meaningful Life Jul 11, 2024

### Summary of the Video

#### Introduction

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Goal Setting in Recovery - Envisioning a Rich and Meaningful Life

#### Importance of Envisioning a Rich and Meaningful Life

- Helps individuals see where they are going and why their current efforts are worthwhile.

- Envisioning serves as a motivational tool, sustaining individuals through recovery.

- Daily guided imagery is encouraged to maintain this vision.

#### Maintaining Motivation

- Envisioning the future helps individuals stay motivated by visualizing physical, emotional, and environmental improvements.

- It prepares individuals for obstacles by adopting a mindset of acceptance and flexibility.

#### Goal Setting for a Rich and Meaningful Life

- Identify what constitutes a rich and meaningful life for the individual.

- Set specific goals in different life domains: physical health, affective (emotional) health, cognitive functioning, environmental quality, and relationships.

#### Physical Health

- Assess current behaviors that undermine health goals.

- Identify actions to improve health, such as quitting smoking, exercising, maintaining sleep and nutrition, and managing stress.

#### Affective Health

- Focus on achieving happiness and reducing anxiety and depression.

- Encourage activities like exercise, sleep, nutrition, and stress management to enhance mood and emotional stability.

#### Cognitive Functioning

- Aim for maintaining sharp cognitive abilities and continuous learning.

- Emphasize the importance of exercise, sleep, nutrition, and mental engagement to slow cognitive decline.

#### Environmental Quality

- Determine what the desired living environment looks like.

- Identify steps to maintain or improve this environment, considering factors like safety, cleanliness, and structural accommodations for aging.

#### Relationships and Self-Esteem

- Define what a great relationship looks like for the individual.

- Develop communication skills, set boundaries, and manage time and stress to improve relationships and self-esteem.

#### Implementing and Sustaining Goals

- Create a visual collage representing goals with actionable steps on Post-it notes.

- Use guided imagery daily to focus on these goals.

- Regularly evaluate progress and adjust steps as needed to stay on track.

#### Practical Steps for Goal Achievement

- Break down goals into manageable tasks.

- Review and adjust goals regularly to ensure they remain aligned with the individual's vision of a rich and meaningful life.

### Time Codes for Major Points

0:50 Introduction and importance of envisioning a rich and meaningful life

6:30 Maintaining motivation through envisioning and guided imagery

14:10 Goal setting in different life domains (physical, affective, cognitive, environmental, relational)

29:45 Physical health goals and strategies

41:20 Affective health and emotional well-being

55:00 Cognitive functioning and lifelong learning

1:08:30 Environmental quality and maintaining a positive living space

1:17:40 Relationships and self-esteem, practical steps for improvement

Feel free to ask for more details or a deeper explanation on any part of the video!

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986-Supportive to Solution Focused Interventions Jul 09, 2024

### Summary of the Video

#### Introduction

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Moving from supportive to solution-focused interventions, primarily with children and adolescents.

#### Differentiating Interventions

- Supportive Interventions:

- Grounded in empathy

- Aim to help individuals survive the moment and return to emotional regulation

- Analogous to plugging a hole in a sinking ship temporarily

- Solution-Focused Interventions:

- Aim to help individuals move from surviving to thriving

- Focus on long-term solutions and prevention of future issues

#### Supportive Interventions

- Establish rapport and validate feelings

- Techniques include active listening, radical acceptance, and distress tolerance activities

- Help individuals re-regulate emotionally and return to their baseline state

#### Examples of Supportive Interventions

- Active listening

- Radical acceptance: Encouraging acceptance of reality to reduce distress

- Distress tolerance activities: Techniques to help manage immediate emotional distress

#### Transition to Solution-Focused Interventions

- Requires the individual to be emotionally regulated and ready to problem-solve

- Involves identifying problems and hoped-for resolutions

- Encourages brainstorming and implementing practical solutions

#### Solution-Focused Techniques

- Identifying strengths and past successes

- Looking for exceptions to the problem

- Encouraging realistic goal setting and problem-solving

#### Challenges in Transitioning to Solution-Focused Interventions

- Individuals may get stuck in supportive interventions due to:

- Denial or avoidance

- Feeling overwhelmed

- Dependency on others to fix their problems

- Stigma associated with their issues

#### Enhancing Motivation for Change

- Highlight the benefits of making changes versus staying the same

- Use decisional balance charts to weigh pros and cons

- Provide continuous reinforcement and follow-up

#### Special Considerations

- Developmental disabilities and severe depression may require tailored approaches

- Consider cultural sensitivity and appropriateness of interventions

- Ensure interventions match the individual's developmental level and personal context

#### Maintaining Motivation

- Regular check-ins and assignments to keep individuals on track

- Reinforcement for effort and progress

- Avoid rewarding backsliding and encourage continued problem-solving

#### Addressing Underlying Issues

- Help individuals understand and address the root causes of their distress

- Encourage looking at all contributing factors and focusing on controllable aspects

- Use narrative therapy and cognitive processing techniques for deeper exploration

### Time Codes for Major Points

1:05 Introduction and topic overview by Dr. Dawn-Elise Snipes

4:10 Differentiation between supportive and solution-focused interventions

7:45 Explanation of supportive interventions and their purpose

12:20 Examples of supportive interventions (active listening, radical acceptance)

21:30 Transitioning to solution-focused interventions and challenges faced

31:00 Techniques for enhancing motivation and maintaining change

Feel free to ask for more details or a deeper explanation on any part of the video!

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985-Knowing What Does and Doesn't Work in CBT: Lessons for Counselors Jul 04, 2024

### Video Summary

**Title:** A Guide to Cognitive Behavioral Therapy for Counselors: What Works, What Doesn’t, and Why

**Presenter:** Dr. Dawn-Elise Snipes

**Link:** [Watch the video](https://youtu.be/tlR6T5jTCkM?si=Jjn2Wicv0EqvXJ-V)

---

#### Introduction

- Explanation of Cognitive Behavioral Therapy (CBT)

- Importance of CBT and its impact on thoughts, feelings, and behaviors

- Overview of the session's structure: what CBT is, what works, what doesn’t, and why

#### Understanding CBT

- CBT focuses on the interaction between thoughts, feelings, and behaviors

- Cognitive schemas: mental shortcuts based on past experiences

- Importance of checking and updating schemas as they may not always be accurate

#### Effects of Stress on the Brain

- Persistent stress impacts brain structure and function

- Weakens the vagus nerve, which affects the body's relaxation response

- Causes changes in the nervous system, impacting sleep and circadian rhythms

#### What Doesn’t Work in CBT

- Jumping into cognitive processing without establishing rapport, safety, and empowerment

- Aggressive confrontation of beliefs and behaviors

- Failing to address all three points of the CBT triangle: thoughts, feelings, and behaviors

- Telling instead of exploring, using mechanistic approaches, and not individualizing therapy

- Forcing new beliefs or schemas that the client doesn’t believe

#### What Works in CBT

- Educating clients about the connection between feelings, thoughts, and behaviors

- Validating clients' experiences and feelings

- Helping clients develop emotional intelligence and distress tolerance

- Addressing behaviors that create vulnerabilities

- Using a personalized approach to explore and alter unhelpful schemas and beliefs

- Maintaining motivation and reinforcing new thoughts and behaviors between sessions

#### Application of CBT in Various Disorders

- **ADHD**: Developing organizational skills, addressing negative self-referential beliefs, and improving communication

- **Mood Disorders**: Identifying behaviors that create vulnerabilities, developing distress tolerance, and empowering clients to address problematic thoughts and behaviors

- **Addiction**: Developing mindfulness, reducing vulnerabilities, exploring cognitive distortions, and addressing distress tolerance

- **Personality Disorders**: Understanding the underlying thoughts and beliefs, addressing behaviors, and enhancing coping mechanisms

- **Schizophrenia**: Joining clients in their reality, reducing stress, and developing safety plans

- **Trauma**: Normalizing thoughts and behaviors, developing distress tolerance, and exploring schemas related to trauma

#### ABCDEs of CBT

- **A**wareness: Recognize thoughts, feelings, and behaviors and their communication

- **B**ehaviors: Reduce vulnerabilities and increase safety and empowerment

- **C**ognitions and Schema: Explore and restructure based on current and past contexts

- **D**istress Tolerance: Develop skills to manage distress

- **E**xplore: Explore experiences, beliefs, and coping mechanisms with curiosity

---

### Time Codes for Major Points

01:30 Introduction to CBT and its importance

08:15 Effects of stress on the brain and vagus nerve

15:45 Common mistakes in CBT practice

25:30 Effective strategies in CBT

35:00 Application of CBT in ADHD and mood disorders

45:15 Use of CBT in addiction, personality disorders, and schizophrenia

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984-Nurturing Secure Attachment Through the Lifespan Jul 02, 2024

### Video Summary

**Title:** Forming a Foundation that Nurtures Secure Attachment at All Ages

**Presenter:** Dr. Dawn-Elise Snipes

**Link:** [Watch the video](https://youtu.be/szThsSAmi1k?si=SeCbD5VyHP_yUp-N)

---

#### Introduction

- Importance of secure attachment throughout life

- Explanation of the CARES approach to creating secure attachment

- Identifying challenges and promoting secure attachment in different age groups

#### CARES Approach to Secure Attachment

1. **Consistency**: Caregivers must be reliably present and dependable.

2. **Attention**: Providing necessary attention and presence to children.

3. **Responsiveness**: Addressing children's needs promptly and effectively.

4. **Empathy**: Validating and empathizing with children's feelings.

5. **Solutions**: Helping children learn to regulate emotions and solve problems.

#### Effects of Secure Attachment

- Individuals feel lovable and worthy of support

- Learn that others are available and responsive

- Develop good emotional regulation skills

- Tolerate frustration and distress

- Gain a sense of self-efficacy and resilience

- Comfortable with ambiguity and changes

- Effective communication and problem-solving skills

#### Promoting Secure Attachment in Infancy

- Meeting biological needs (food, shelter, comfort)

- Protecting from overstimulation

- Ensuring safety and consistent presence

- Providing attention, affection, and unconditional positive regard

- Building trust and self-confidence

#### Promoting Secure Attachment in Toddlers and Preschoolers

- Encouraging self-esteem and self-efficacy

- Supporting autonomy and initiative

- Being consistent and responsive to needs

- Encouraging exploration and experimentation

- Helping them understand and regulate their emotions

- Developing empathy and problem-solving skills through play

#### Promoting Secure Attachment in Middle and High School

- Supporting exploration and independence

- Understanding and allowing secure attachments with peers

- Setting and maintaining consistent limits and rules

- Being empathetic and authentic during disagreements

- Modeling emotion regulation and distress tolerance

- Sustaining goal-directed partnerships and mutual respect

---

### Time Codes for Major Points

02:00 Introduction to secure attachment and CARES approach

10:30 Effects of secure attachment at any age

20:00 Promoting secure attachment in infancy

30:45 Importance of consistency and responsiveness for toddlers

45:15 Encouraging exploration and self-efficacy in preschoolers

01:00:00 Supporting independence and peer attachments in adolescents

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983-Transform Your Relationships: Love Languages & Temperament Guide Jun 27, 2024

### Video Summary

**Title:** Love Languages and Temperament

**Presenter:** Dr. Dawn-Elise Snipes

**Link:** [Watch the video](https://youtu.be/W7uNYyGYLTE?si=M069KyNYc95yYlAe)

---

#### Introduction

- Focus on understanding oneself and partners to improve communication

- Discusses temperament characteristics and their impact on relationships

- Explores how love languages enhance relationships

#### Temperament Dimensions

1. **Environment and Energy (Extrovert vs. Introvert)**

- Extroverts: Expansive, enjoy social interactions, draw energy from surroundings

- Introverts: Intense, prefer solitude, need downtime to recharge

2. **Mental Conceptualization (Sensor vs. Intuitor)**

- Sensors: Practical, detail-oriented, focus on the present

- Intuitors: Imaginative, big-picture thinkers, focus on possibilities

3. **Motivation and Meaning (Thinker vs. Feeler)**

- Thinkers: Motivated by facts and logic, value objectivity

- Feelers: Motivated by harmony and compassion, value sentiment

4. **Time Management and Structure (Judger vs. Perceiver)**

- Judgers: Structured, plan ahead, prefer predictability

- Perceivers: Flexible, spontaneous, adapt as they go

#### Application to Relationships

- Understanding and respecting different temperaments improves communication

- Examples of how opposite temperaments can balance each other in relationships

- Importance of compromising and finding middle ground for effective partnership

#### Love Languages

- **Five Love Languages:**

1. Quality Time

2. Acts of Service

3. Physical Touch

4. Words of Affirmation

5. Gifts

- Love languages are influenced by early attachment experiences

- Importance of identifying and speaking your partner’s love language

- Examples of how love languages interact with different temperaments

---

### Time Codes for Major Points

01:30 Overview of temperament and its impact on relationships

10:15 Characteristics of extroverts and introverts

19:45 Mental conceptualization: sensors vs. intuitors

30:30 Motivation and meaning: thinkers vs. feelers

42:00 Time management and structure: judgers vs. perceivers

54:00 Application of love languages in relationships

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982-Trauma Related Brain Damage: Neurotoxicity of Stress Jun 25, 2024

### Video Summary

**Title:** Trauma Related Brain Damage, Glutamate, and Neurotoxicity

**Presenter:** Dr. Dawn-Elise Snipes

**Link:** [Watch the video](https://youtu.be/AFsqzW8DBYc?si=Asi1zJlYqabK-Vn6)

---

#### Introduction

- Overview of trauma's effect on brain glutamate levels

- Discusses impact on HPA axis and neurotransmitter balance

- Importance of glutamate in learning and synaptic plasticity

#### Effects of Glutamate Imbalance

- Role of glutamate and cortisol in brain function

- Goldilocks principle: need for balanced neurotransmitter levels

- Symptoms of too little and too much glutamate

- Too little: difficulty concentrating, fatigue, apathy

- Too much: excitotoxicity, anxiety, neurodegeneration

#### Glutamate and Dopamine Interactions

- Dopamine potentiates glutamate, increasing neurotoxicity

- Impact of stimulants on glutamate release

#### HPA Axis and Stress Response

- Explanation of HPA axis function and stress response

- Chronic stress leads to pathophysiological changes and neuronal death

- Hypervigilance and its effects on cortisol and glutamate levels

#### Impact of Trauma and PTSD

- Trauma disrupts sense of safety, causing hypervigilance

- Persistent hypervigilance leads to chronic high glutamate and cortisol

- Stress-induced changes in prefrontal cortex and hippocampus affecting cognitive functions

#### Neurotransmission Dysfunction

- Glutamatergic dysfunction linked to stress-related mental and physical illnesses

- Systemic inflammation associated with depression, anxiety, autoimmune diseases

#### Interventions and Recovery

- Glutamate antagonists and their effects

- Importance of nutrients in normalizing glutamate levels

- Role of adaptogens, neuro lipids, and essential oils

- Behavioral strategies: creating safety, addressing intrusive thoughts, and flashbacks

- Cognitive and acceptance-based therapies for trauma

- Benefits of meditation and exercise in neurogenesis and stress reduction

#### Summary

- Glutamate is crucial for brain function but must be balanced

- Chronic stress impacts glutamate regulation, leading to various health issues

- Multiple interventions can help in managing glutamate levels and improving overall brain health

---

### Time Codes for Major Points

02:00 Overview of glutamate's role in the brain and effects of imbalance

07:45 Interaction between dopamine and glutamate, and impact of stimulants

13:30 Explanation of the HPA axis and its role in stress response

20:15 Impact of trauma and PTSD on glutamate and cortisol levels

25:50 Neurotransmission dysfunction and its link to mental and physical illnesses

35:30 Interventions for managing glutamate levels and improving brain health

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981-Neuroscience of Depression Jun 20, 2024

### Outline Summary

**Introduction**

- Presenter: Dr. Dawn-Elise Snipes

- Topic: Neurobiology of Depression

- Audience: Counselors and social workers

- Purpose: Understand neurotransmitters and hormones' impact on mood, causes of imbalance, and strategies for healing

**Understanding Neurotransmitters and Hormones**

- Neurotransmitters: Serotonin, dopamine, norepinephrine, glutamate

- Hormones: Testosterone, estrogen, thyroid hormones

- Functions: Arousal, mood, motivation, sleep, energy, insulin regulation, inflammation, immunity

**Causes of Neurotransmitter Imbalance**

- Biological factors: Age, vitamin D deficiency, thyroid hormones, blood sugar levels

- Sleep Apnea: Stress on the body and nervous system

- Nootropics: Risks of imbalance

- Physical and emotional stress: Trauma, chronic stress, pain, inflammation

**Neurotransmitter Functioning**

- Basic Neurobiology: Synaptic transmission process

- Excitatory Chemicals: Response to distress and happiness

- Functions of Hormones and Neurotransmitters: Involvement in multiple bodily processes

**Depression and Neurotransmitters**

- Serotonin system dysfunction: Activation, reuptake, receptor issues

- Dopamine system dysfunction: Common in addiction and early recovery

- HPA, HPT, HPG axis dysfunction: Stress response, thyroid and gonadal hormone issues

- Inadequate supply: Nutrition and lifestyle impacts

**Strategies for Healing**

- Blood work: Check vitamin and hormone levels

- Sleep: Quality and quantity, circadian rhythm

- Nutrition: Balanced diet, reducing inflammatory foods

- Relaxation: Physical relaxation, vagal tone improvement

- Addressing Addictive Behaviors: Reducing harmful behaviors

- Setting Boundaries: Learning healthy boundaries and communication skills

- Emotional and Cognitive Interventions: Mindfulness, distress tolerance skills, radical acceptance

**Practical Considerations**

- Blood tests: Importance for identifying imbalances

- Sleep hygiene: Maintaining regular sleep patterns

- Nutrition: Small improvements, professional guidance

- Relaxation techniques: Vagus nerve stimulation

- Addressing trauma: Cognitive distortions, schema reprocessing

- Developing resilience: Coping strategies for stress and triggers

**Conclusion**

- Emphasis on long-term strategies over quick fixes

- Encouragement for professional guidance and comprehensive approach to healing

### Major Points with Time Codes

0:00 Introduction

- Dr. Dawn-Elise Snipes introduces the topic and purpose of the video.

1:30 Understanding Neurotransmitters and Hormones

- Explanation of neurotransmitters and hormones involved in mood regulation.

10:00 Causes of Neurotransmitter Imbalance

- Discussion on biological and environmental factors leading to imbalance.

18:30 Neurotransmitter Functioning

- Basic neurobiology of synaptic transmission and neurotransmitter action.

26:00 Depression and Neurotransmitters

- Detailed look at serotonin and dopamine system dysfunctions.

35:00 Strategies for Healing

- Comprehensive strategies including blood work, sleep, nutrition, and relaxation techniques.

50:00 Practical Considerations and Conclusion

- Practical steps and emphasis on long-term healing strategies.

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979-Early Relapse Prevention for Pornography Addiction Jun 18, 2024

### Bullet Summary of the Video: "Early Relapse Prevention for Pornography Addiction" by Dr. Dawn-Elise Snipes

#### Introduction

- Introduction to early relapse prevention for pornography addiction.

- Importance of having basic skills and tools in early recovery.

#### Initial Phase of Recovery

- Overview of the physical symptoms and challenges during withdrawal.

- Importance of not substituting one addiction for another.

#### Monitoring Solutions

- Focus on monitoring positive progress rather than symptoms.

- Using a scale to rate mood, sleep, and energy levels.

#### Triggers and Vulnerabilities

- Identifying destructive and constructive triggers.

- Recognizing personal vulnerabilities that increase the risk of relapse.

#### Relapse Prevention Plan

- Understanding that relapse prevention is not the same as being cured.

- Importance of having a plan to cope with stress and avoid relapse.

#### Healing the Stress Response System

- Reducing unnecessary stress to allow the HPA axis to heal.

- Increasing awareness of triggers and vulnerabilities.

#### Practical Strategies

- Maintain a regular schedule and address sleep hygiene issues.

- Eat a healthy diet to support brain and body healing.

- Recommendations for managing sexual releases and limiting access to triggers.

#### Interpersonal Strategies

- Having compassion for oneself and seeking regular support.

- Being honest with support persons and utilizing support forums.

#### Emotional Strategies

- Recognizing and managing anger and irritability.

- Techniques for distress tolerance and downregulating stress.

#### Cognitive Strategies

- Practicing mindfulness and using the wise mind to make better decisions.

- Engaging in positive self-talk and focusing on progress.

#### Environmental Strategies

- Using nanny apps and blocking triggering sites.

- Removing sensory triggers and adding competing stimuli.

- Changing bedtime routines to avoid triggers.

#### Conclusion

- Early relapse prevention is about preparing to begin the recovery process.

- Developing tools to improve distress tolerance and create a safer environment.

### Major Points with Time Codes

0:00 - 0:30 Introduction to early relapse prevention for pornography addiction.

0:31 - 6:00 Overview of the physical symptoms and challenges during withdrawal.

6:01 - 10:00 Identifying destructive and constructive triggers and recognizing personal vulnerabilities.

10:01 - 16:00 Importance of having a plan to cope with stress and avoid relapse, and reducing unnecessary stress to allow the HPA axis to heal.

16:01 - 24:00 Practical strategies for maintaining a regular schedule, addressing sleep hygiene, and eating a healthy diet.

24:01 - 30:00 Interpersonal, emotional, and cognitive strategies for relapse prevention.

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978-Behavior Modification in Porn Addiction Recovery Jun 15, 2024

### Bullet Summary of the Video: "Behavior Modification in Addiction Recovery" by Dr. Dawn-Elise Snipes

#### Introduction

- Introduction to behavior modification in addiction recovery.

- Overview of basic behavior modification tools.

#### Backward Chaining

- Explanation of backward chaining.

- Assessing physical aspects: rest, nutrition, pain.

- Evaluating interpersonal relationships: support, abandonment, self-esteem.

- Emotional state assessment: mood and emotional vulnerabilities.

- Cognitive assessment: thoughts contributing to reactions and vulnerabilities.

- Identifying environmental triggers: stressors in the environment.

- Evaluating spiritual connection: sense of connection over past days.

- Using backward chaining for positive behaviors.

- Developing a relapse prevention plan by identifying and eliminating triggers.

- Example scenario of daily stress leading to relapse.

#### Forward Chaining

- Explanation of forward chaining for planning and anticipating triggers.

- Creating an individualized plan based on past experiences and vulnerabilities.

- Practicing daily mindfulness to anticipate and respond to triggers.

- Coping with unexpected events and having a plan to handle them.

#### Identifying Triggers and Cravings

- Recognizing different types of triggers (environmental, emotional, etc.).

- Strategies to manage and mitigate triggers.

- Using competing responses to prevent addictive behaviors.

#### Rewards and Punishments

- Using rewards to increase desired behaviors.

- Using punishments to decrease undesired behaviors.

- Balancing rewards and punishments to motivate behavior change.

#### Behavior Modification Techniques

- Developing competing responses: engaging in alternative activities.

- Creating conditions to avoid addictive behaviors (response prevention).

- Reconditioning: changing associations with stimuli.

#### Coping and Scaffolding

- Developing self-awareness and processing triggers with support.

- Learning new skills with the help of a coach or counselor.

- Using scaffolding to build up new coping mechanisms.

#### Monitoring Progress

- Monitoring progress with baseline charting.

- Identifying improvements and adjusting strategies.

- Focusing on small, achievable goals (successive approximations).

#### Conclusion

- Recap of behavior modification tools and their role in relapse prevention.

- Encouragement to seek professional help for implementing these tools effectively.

### Major Points with Time Codes

0:00 - 0:30 Introduction to behavior modification in addiction recovery.

0:31 - 10:00 Explanation of backward chaining.

10:01 - 14:00 Explanation of forward chaining for planning and anticipating triggers.

14:01 - 17:00 Recognizing different types of triggers (environmental, emotional, etc.).

17:01 - 20:00 Using rewards and punishments to influence behavior.

20:01 - 23:00 Developing competing responses and response prevention.

23:01 - 26:00 Developing self-awareness and processing triggers with support.

26:01 - 29:00 Monitoring progress with baseline charting and identifying improvements.

29:01 - 31:00 Recap and encouragement to seek professional help.

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977-Empowering Children for Life: The Key to Psychological Flexibility Jun 13, 2024

### Summary of the Video: "Creating Psychological Flexibility in Children"

**Introduction to Psychological Flexibility**

- **Definition**: Psychological flexibility involves being aware of the present moment and making conscious choices from available options to handle situations effectively.

- **Importance for Children**: Teaching children psychological flexibility helps them manage emotions and behaviors, improving their overall well-being and resilience.

**Vulnerabilities Affecting Psychological Flexibility**

- **Physical States**: Tiredness, malnutrition, hunger, stress, sickness, and pain can impair a child's ability to be psychologically flexible.

- **Good Habits**: Establishing routines, particularly around sleep and nutrition, helps children maintain a stable emotional state and better handle stress.

**Building Psychological Flexibility in Children**

- **Early Education**: Start teaching good habits like sleep hygiene and nutrition early on. Use routines and explain the benefits of these habits to children.

- **Positive Health Behaviors**: Encourage activities like regular exercise, proper handwashing, and balanced nutrition to support physical and mental health.

**Cognitive Techniques for Psychological Flexibility**

- **Mindfulness**: Teach children to observe their thoughts and feelings without judgment. Use metaphors like "thoughts as passing clouds" to help them understand the transient nature of emotions.

- **Cognitive Diffusion**: Help children unhook from negative thoughts by recognizing them as temporary and not defining their identity.

- **Acceptance**: Encourage acceptance of situations and feelings as they are, focusing on what can be controlled and changed.

**Practical Activities and Metaphors**

- **Behavioral Matrix**: Use a matrix to help children identify behaviors, thoughts, and feelings that drain their energy versus those that support their goals and values.

- **Analogies**: Use simple analogies like a cell phone battery to explain energy management and the impact of different activities on their well-being.

**Dealing with Distress**

- **Objective Evaluation**: Teach children to objectively assess situations and their reactions, identifying helpful versus unhelpful responses.

- **Response Options**: Help them brainstorm alternative responses that align with their values and goals, encouraging proactive rather than reactive behavior.

**Empowering Children with Choice**

- **Empowerment**: Empower children by showing them that they have choices in how they respond to situations, promoting a sense of control and self-efficacy.

- **Preventive Strategies**: Maintain a visible prevention matrix to remind children of their healthy options and strategies to manage stress.

### Major Time Points and Descriptions

0:00 - Introduction to Psychological Flexibility

2:30 - Vulnerabilities Affecting Flexibility

7:00 - Building Good Habits

14:45 - Cognitive Techniques

21:00 - Dealing with Distress and Empowerment

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976-20 Ways Attitude Impacts Your Physical and Mental Health and 6 Tips to Improve It May 11, 2024

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975-8 Ways Childhood Trauma and Adverse Childhood Experiences Impact (ACEs) Adult Health and Behavior May 09, 2024

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974-5 Activities to Develop Emotional Intelligence and Maturity May 07, 2024

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973-Unveiling Trauma's Connection to Anger & Conduct Disorder May 04, 2024

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972-Unveiling the Secrets to Creating Safety in Counseling May 02, 2024

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971-Unlocking the Thyroid-Mood Connection_ HPA Axis Problems Explored Apr 30, 2024

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970-Unlocking Mental Strength_ Mastering Resilience to Overcome Depression Apr 27, 2024

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969-Tips for Understanding and Addressing Anxiety in Children _ Parenting and Child Psychology Apr 25, 2024

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968-PACER Method & Trauma Informed Transdiagnostic Assessment _ Continuing Education Apr 23, 2024

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967-Break the Cycle of Emotionally Unavailable Relationships_ Self Help Apr 20, 2024

Chapters:

00:00:00 - Understanding Empathy, Emotional Intelligence, and Emotional Availability

00:03:31 - Tolerating a Variety of Feelings in Others

00:07:05 - Emotional Unavailability and Communication Challenges

00:10:32 - The Importance of Communication and Understanding Individual Differences

00:13:59 - The Importance of Acknowledging Feelings

00:17:42 - Communicating in Love Languages

00:21:13 - Reasons for Emotional Unavailability

00:24:44 - The Impact of Childhood Environments on Emotional Availability

00:28:06 - Compromises in Relationships for Emotional Availability

00:31:53 - Coaching Emotional Availability

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966-Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT Apr 18, 2024

Chapters:

00:00:00 - Types of Cognitive Behavioral Therapy

00:01:50 - Choosing the Right Therapy Approach

00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors

00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy

00:07:05 - Rational Emotive Behavior Therapy and the ABCDE Technique

00:08:55 - Examining Beliefs and Evaluating Reactions

00:10:38 - Building Cognitive Behavioral Skills

00:12:36 - The Importance of Purposeful Action

00:14:11 - The Impact of Anxiety on Physical and Mental Well-being

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965-Trauma Informed Care for Persons Who Are NeuroAtypical Counselor Continuing Education Apr 16, 2024

Chapters:

00:00:00 - Trauma-Informed Care for Neuroatypical Individuals

00:07:28 - Sensory Abnormalities and Emotional Dysregulation

00:14:37 - The Impact of Over-Stimulation and Sensory Gating Abnormalities

00:21:44 - Sensory Gating Difficulties and its Impact

00:28:56 - Challenges in Visual Integration and Backward Masking

00:36:19 - Sensory Processing and Neuroatypical Experiences

00:43:20 - Recognizing Signs of Trauma

00:50:11 - Sensory Integration Issues

00:57:13 - Sensitivity to Different Sounds and Smells

01:04:17 - Hypothesized increase in fetal alcohol Spectrum disorders

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964-Unveiling Postpartum Depression_ Essential knowledge for Counselors Apr 13, 2024

Chapters:

00:00:00 - Introduction to Postpartum Depression and Psychosis

00:07:00 - Ego syntonic symptoms and schizophrenia

00:13:50 - Supporting Parents with Scary Thoughts

00:20:23 - When to Seek Help for Postpartum Depression

00:27:01 - Impact on Prenatal Care and Infancy

00:33:54 - The Effects of Postpartum Depression on Child Development

00:40:45 - Potential Triggers for Postpartum Depression

00:47:47 - Considerations for Integrating Dogs into a New Family

00:55:03 - Identifying Concerns and Patterns in Parent-Infant Interaction

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963-Reducing WASTe (Worry Anxiety Stress and Tension) _ CBT Counseling Apr 11, 2024

Chapters:

00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension

00:02:50 - Cognitive Distortions and Anxiety

00:05:37 - Overgeneralization and Personalization

00:08:20 - Overcoming Worry and Anxiety

00:11:01 - Using Exceptions and Explanations to Manage Worry

00:13:35 - Factors to Consider in Making Judgments

00:16:10 - Simplifying Tasks and Asking for Help

00:18:41 - Strategies for Reducing Stress and Tension

00:21:19 - Techniques for Anxiety Relief

00:23:47 - Managing Stress and Tension for a Rich and Meaningful Life

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962-Why Trauma Beliefs Are So Hard to Change Apr 09, 2024

Chapters:

00:00:00 - Understanding Trauma Beliefs

00:02:03 - The Role of Anger in Trauma Beliefs

00:04:24 - Cognitive Accommodation and Safety

00:06:28 - Exceptions to the Thunderstorm Rule

00:08:32 - Cognitive biases: Confirmation bias

00:10:36 - The Availability Heuristic

00:12:38 - Learning from Slippery Roads

00:14:48 - Rejecting Brokenness

00:16:56 - Changing Trauma-Related Beliefs

00:18:53 - Coping with Trauma-Related Beliefs

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961-Unlocking resilience_ How to help children thrive after divorce Apr 06, 2024

Chapters:

00:00:00 - Helping Children Cope After a Divorce

00:01:58 - Coping with Anxiety and Triggers

00:03:56 - Maintaining Stability and Structure in Children's Lives

00:05:53 - Understanding and addressing children's behavior changes

00:07:55 - Validating a Child's Emotions during Divorce

00:10:03 - Adjusting to Changes in Relationships and Understanding of the World.

00:12:07 - Giving Children a Say in Decision-Making

00:14:08 - Positive Co-Parenting

00:16:14 - Behaving Civilly for the Child's Sake

00:18:11 - Meeting the Emotional Needs of Children during Divorce

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960-PTSD Exploring the Function of Symptoms _ CBT Counselor CE Apr 04, 2024

Chapters:

00:00:00 - Functional nature of systems on PTSD

00:06:09 - PTSD and adverse childhood experiences

00:12:43 - Sleep problems and anxiety after trauma

00:18:55 - Symptoms of PTSD

00:25:32 - Assimilation and re-experiencing trauma

00:32:03 - Avoidance of recurrence of pain

00:38:41 - Promoting positive experiences

00:45:35 - Causes of paralysis under tension

00:52:09 - The need to feel safe

00:58:28 - Making Sense of Trauma

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959-Parenting Mistakes that Destroy a Childs Self Esteem Apr 02, 2024

Chapters:

00:00:00 - Parental Neglect and its Impact on Self-Esteem

00:01:24 - Eroding a Child's Self-Esteem

00:02:57 - The Importance of Constructive Feedback

00:04:35 - The Importance of Providing Alternatives during Discipline

00:06:02 - Teaching Children Boundaries

00:07:31 - Thwarting a Child's Self-Esteem

00:08:51 - The Damaging Effects of Comparisons on Children

00:10:21 - Unrealistic Expectations for Children

00:11:51 - Setting Realistic Expectations for Children with ADHD

00:13:20 - Essential Parenting Tools for Building Self-esteem

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958-Breaking Bad Habits_ The Power of Acceptance & Purposeful Action Mar 30, 2024

Chapters:

00:00:00 - Radical Acceptance and Purposeful Action for Habit Change

00:05:25 - Financial Resources for Those in Need

00:10:40 - Accepting Mother Nature's Control

00:16:04 - Managing Anger and Fear

00:21:48 - Focusing on My Activities

00:27:30 - Encouraging Mindful Decision-Making and Time Management

00:32:57 - The Power of Win-Win Solutions

00:38:47 - Different Types of Listening

00:44:02 - Rest and Renewal for Happiness

00:49:38 - Buffering in Time for Slow Days

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957-Discovering Effective Holistic Methods for Anxiety Treatment Mar 28, 2024

Chapters:

00:00:00 - An Anxiety Case Study

00:07:14 - Diet and Anxiety

00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion

00:21:49 - Sleep Problems and Chronic Pain

00:29:00 - Understanding Physical and Emotional Symptoms

00:36:02 - Weight of the World on Your Shoulders

00:43:03 - Cognitive distortions and interventions

00:49:55 - Identifying and Eliminating Disruptive Smells

00:57:05 - Weekly Checklist and Review

01:03:04 - Anxiety and HPA Axis Functioning

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956-Unlocking Life's Purpose_ Finding Meaning with ACT Therapy Mar 26, 2024

Chapters:

00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills

00:06:22 - Creating a Rich and Meaningful Life

00:12:46 - Being Present in the Moment

00:19:11 - Acceptance of the present moment

00:25:52 - Experiential avoidance and its consequences in mental health

00:32:25 - Overcoming Negative Self-Judgment

00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings

00:45:43 - Establishing Values and Choosing a Direction

00:52:05 - Focusing on the Positive Amid Disarray

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955-Unveiling the Effects of Codependency _ Codependency Recovery Week 2 Mar 23, 2024

Chapters:

00:00:00 - The Impact of Codependent Behavior

00:01:55 - The Impact of Low Self-Esteem on Relationships

00:03:44 - Difficulties in Setting and Maintaining Boundaries

00:05:41 - The Impact of Hyper Vigilance on Happiness and Cognitive Functioning

00:07:22 - The Impact of Hyper Vigilance

00:09:12 - The Impact of Fear of Abandonment on Relationships

00:11:07 - The Exhaustion of Emotional Dysregulation

00:13:01 - Feeling Guilty: Understanding and Addressing the Emotion

00:15:06 - The Dangers of People-Pleasing and Enabling

00:16:51 - Examining the Impact of Codependent Behavior

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954-5 Ways Trauma Changes Your Thinking and Recovery Strategies Mar 21, 2024

Chapters:

00:00:00 - How trauma changes your thinking

00:01:57 - The Impact of Trauma on Trust and Perception

00:03:56 - Perception of Safety and Trauma

00:06:05 - Feeling Safe in Unsafe Environments

00:08:19 - Reevaluating the safety of banks

00:10:20 - Distinguishing between what's in your control and what's not

00:12:29 - The Impact of Trauma on Predictability

00:14:39 - Facts, Context, Probability: Being Mindful and Prepared

00:16:38 - Embracing Powerlessness

00:18:35 - The Function of Brain Memories and Survival

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953-The Secret to Building Healthy Relationships_ Counselor Education Mar 19, 2024

Chapters:

00:00:00 - Developing Healthy Support Networks

00:06:24 - Building and Maintaining Relationships

00:12:56 - Communication in Relationships

00:19:27 - Prioritizing Me Time and Relationships

00:26:19 - Strengthening Interpersonal Effectiveness

00:33:36 - Balancing Needs and Synergizing

00:40:23 - Understanding and Balancing Extroverts and Introverts in Relationships

00:47:07 - Communication Styles: Thinking vs Feeling

00:53:57 - Effective Communication and Interpersonal Skills

01:00:36 - Building Healthy Relationships Through Effective Communication

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952-Stop Giving Up Easily! 10 Powerful Tools to Boost Motivation Mar 16, 2024

Chapters:

00:00:00 - Lack of Motivation and Behavioral Strain

00:02:21 - Motivation and Goal Setting

00:04:33 - The Importance of Working on Relationships

00:06:44 - The Challenges of Hobbies and Relationships

00:08:42 - Seeking help from an expert

00:10:49 - The impact of distractions on progress

00:12:59 - Increasing motivation and attention levels

00:15:07 - Quitting Easily due to Lack of Energy and Regularity

00:17:24 - Strategies to Overcome Giving Up

00:19:36 - Starting with Small Goals

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951-Discover the Power of a Holistic Approach to Mental Illness Treatment Mar 14, 2024

Chapters:

00:00:00 - Taking a Holistic Approach to Diagnosis and Treatment

00:06:35 - The Importance of Physical Health on Mood

00:13:23 - The Gut-Brain Axis

00:20:18 - The Relationship Between Stress and Hypothyroidism

00:27:14 - The Impact of Medical Conditions on Mood

00:33:50 - Impact of Pain on Mental Health

00:40:19 - The Impact of Nutrition on Mood and Health

00:47:11 - The Importance of Sleep for Brain Function and Cognitive Health

00:53:46 - Adding Happiness to Your Life

01:00:15 - Symptoms of Mental Health Diagnoses

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950-Building a Distress Tolerance Toolbox _ CBT and DBT Counseling Skills Mar 12, 2024

Chapters:

00:00:00 - Creating Safety with a Distress Tolerance Toolbox

00:02:59 - Understanding Emotions and the Mind's Best Guess

00:06:03 - Tolerating Distress: The TAGS Method

00:09:03 - Distress Tolerant Thoughts

00:12:19 - Distressful Thoughts and Urges

00:15:27 - Activities to Relax and Take a Break

00:18:54 - Techniques for Coping with Overwhelm and Distress

00:22:07 - Creating an Escape Plan

00:25:19 - Sensory Tools for Distress Management

00:28:32 - Building Confidence through Experience

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949-Principles of Crisis Intervention 2023 _ Counselor Continuing Education Mar 09, 2024

Chapters:

00:00:00 - Understanding Crisis and Identifying Threats

00:05:45 - Understanding Crisis and Opportunity

00:11:13 - Impact of Precipitating Events

00:16:59 - Situational Crises and Their Impact

00:22:30 - Assessing Vulnerabilities and Medication Impact

00:28:15 - Helping Individuals Gain Control and Change Thinking

00:34:36 - Facilitating Understanding and Empathy

00:40:18 - Referring to Support Groups for Various Issues

00:46:12 - Assisting Individuals in Crisis

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948-12 Tips for Improving Communication in Relationships Mar 07, 2024

Chapters:

00:00:00 - 12 wenke vir die verbetering van kommunikasie

00:03:14 - Verskillende persoonlike ervarings

00:06:21 - Die belangrikheid van luister om te verstaan

00:09:24 - Nie-verbale kommunikasie

00:12:28 - Die Effek van Kommunikasie op Kinderse Wellbeing

00:15:51 - Die belangrikheid van objektiewe identifikasie

00:18:53 - Luister na ander perspektiewe

00:21:58 - Kommunikasie wenke

00:25:10 - Eerlike en nuttige kommunikasie

00:28:31 - Aanvraag jouself en jou verhoudings

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947-Overlooked Needs of Foster Children _ Counselor Continuing Education Mar 05, 2024

Chapters:

00:00:00 - The Unique Needs of Children in Foster Care

00:06:19 - Adverse Childhood Experiences (ACEs)

00:12:42 - Children's Perspective of Foster Care

00:19:17 - Impact of Neglect and Abuse on Nutrition

00:25:46 - Challenges with Family Tree Projects in Foster Care

00:32:20 - Emotional Impact of Birth Family Visits in Foster Care

00:39:10 - Emotional dysregulation and attachment

00:45:45 - Emotional Impact on Kinship Caregivers

00:52:18 - Communicating with Traumatized Children in Foster Care

00:58:37 - Advocating for Better Understanding of Behavior as Communication

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946-Motivational Interviewing, Enhancement & Stages of Change _ CBT Skills Mar 02, 2024

Chapters:

00:00:00 - Motivational Enhancement Therapy: Comparing and Contrasting Approaches

00:06:56 - Overcoming Resistance to Change

00:13:51 - Providing Support and Empowerment in Treatment

00:20:47 - Stages of Readiness for Change

00:27:51 - Building Hardiness and Motivation

00:35:09 - Change in Anxiety Over Time

00:41:59 - Family Impact and Treatment Options

00:48:40 - Shifting Focus and Developing Rapport

00:55:27 - Support for Significant Others in Mental Health Therapy

01:01:58 - Motivational Enhancement Therapy

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945-Why MINDSPACE Works_ Evidence-Based Prevention Practice Explained Feb 29, 2024

Chapters:

00:00:00 - Introduction to Mind Space: An Evidence-Based Prevention Practice

00:06:01 - Unintended consequences and behavior change

00:12:08 - Changing Behavior by Influencing Thinking and Context

00:18:04 - Motivating Behavior Change and Considerations

00:23:58 - The Impact of Norms in the Workplace

00:29:40 - Autopilot and Salience

00:35:17 - Environmental Cues and Eating Behavior

00:40:53 - The Influence of Emotional Responses on Behavior

00:46:14 - Investigating Behavior Maintenance and Context

00:52:07 - Developing a Change Plan using the Six E's Framework

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944-Responding to Toxic People and Environments _ 2023 Update Feb 27, 2024

Chapters:

00:00:00 - Responding to Toxic People and Behaviors

00:06:53 - The Impact of Self-Deprecating Thoughts

00:13:37 - Toxic Behaviors in Relationships

00:20:26 - Toxic Behaviors: Conditional Love and Boundary Violations

00:27:12 - Origin of Toxic Behaviors

00:34:35 - Being Mindful and Dependable for Ourselves

00:41:17 - Taming Your Inner Critic

00:48:02 - Controlling Behavior and the Need for Attention in Relationships

00:55:01 - Giving People What They Crave

01:01:44 - Recognizing and Coping with Toxic Behaviors in Society

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943-Expert Tips for Treating Different Types of Depression Feb 24, 2024

Chapters:

00:00:00 - The Importance of Early Intervention

00:05:49 - The Physiological Component of Depression

00:11:39 - Physiological Causes of Depression

00:17:24 - The Effects of Depression on the Body and Mind

00:23:06 - Effects of Depression on Relationships

00:29:00 - Overcoming Depression through Movement and Activities

00:34:42 - Strategies for Overcoming Hopelessness and Helplessness

00:40:09 - Strategies for improving mood and combating depression

00:46:08 - Using Essential Oils for Aromatherapy

00:51:58 - Contributing Factors to Hopelessness and Depression

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942-Signs and Causes of Burnout and Secondary Trauma Feb 22, 2024

Chapters:

00:00:00 - Introduction to Mindfulness and Self-Care for Burnout Prevention

00:06:44 - Signs and Symptoms of Burnout

00:13:37 - Burnout Symptoms and Vulnerabilities

00:20:22 - Burnout and its effects on personal activities

00:27:44 - Impact of Similarity on Empathy and Trauma

00:35:12 - Contributors to Burnout

00:41:55 - Managing Pain and Vulnerabilities

00:48:48 - Secondary Trauma and Burnout Prevention Strategies

00:55:12 - Promoting Resilience and Coping Skills

01:01:59 - Burnout in Work Environments

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941-Anger, Anxiety, Depression Make the Connection _ Counselor Education Series Feb 20, 2024

Chapters:

00:00:00 - Introduction: Trans-Diagnostic and Transactional Theories

00:06:00 - Threat Response System and the Fight Response

00:12:08 - Irritants and Energy Drain

00:18:06 - Threat Assessment and Emotional Triggers

00:24:28 - Examining Triggers for Irritation and Anger

00:30:37 - the Relationship Between Stress and Depression

00:36:11 - Dealing with Stress and Anxiety: Sleep Intervention

00:41:45 - Healthy Eating Habits

00:48:08 - Dealing with Negative Thoughts and Behaviors

00:54:08 - Stick around and chat

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940-Vulnerability Awareness and Tools to Address Them _ Counselor Continuing Education Feb 17, 2024

Chapters:

00:00:00 - Understanding Vulnerabilities

00:06:08 - The Impact of Nutrition on Anxiety Levels

00:12:29 - The Impact of Sleep on Mental Health

00:18:37 - The Effects of Addictive Behaviors and Toxins

00:25:08 - Effects of Distress on the Brain and Body

00:31:18 - Coping with Mental or Cognitive Vulnerabilities

00:37:45 - Strategies for Maintaining Motivation

00:43:45 - Identifying and Addressing Time Sucks

00:49:43 - Addressing Weak Emotional Boundaries and Fear of Abandonment

00:55:52 - Addressing Mental Health and Recovery

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939-20 Consequences of Emotionally Immature Parents and Tips to Heal Feb 15, 2024

Chapters:

00:00:00 - Emotional Maturity vs Emotional Intelligence

00:03:22 - Understanding and Responding to Other People's Emotions

00:06:55 - Consequences of Emotionally Immature Caregivers

00:10:23 - The Impact of Dysregulation on Child Development

00:13:52 - Consequences of Dysregulated Caregivers

00:21:10 - The Interconnectedness of the HPA Axis

00:24:41 - Healing the Inner Child

00:28:09 - Healing from Attachment Trauma

00:31:44 - The Impact of Caregivers on Emotional Regulation

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938-Emotional Intelligence and Emotion Regulation _ Counselor Education Webinar Feb 13, 2024

Chapters:

00:00:00 - Understanding Emotional Intelligence and Emotion Regulation

00:06:19 - Managing Emotions

00:12:44 - Emotional Dysregulation and Vulnerability

00:19:08 - The Impact of Stress on Cognitive Pathways

00:25:37 - Understanding and Processing Emotions

00:31:59 - Encouraging Authenticity and Expression through Empathy and Validation

00:38:39 - Recognizing and managing distressful emotions

00:45:08 - Improving Emotional Intelligence and Distress Tolerance

00:51:20 - Overcoming Irrational Fears

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937-Behavior Modification Basics _ Counselor Education Webinar and NCE Review Feb 10, 2024

Chapters:

00:00:00 - Introduction: Behavior Modification Basics

00:07:25 - The Physiology of Fear and Exhilaration

00:15:12 - Gut Reactions and Non-Verbal Cues

00:23:03 - Building Psychological Flexibility

00:30:50 - Using Discriminative Stimuli for Emotional Well-being

00:39:07 - Punishments and Rewards

00:46:36 - Benefits and drawbacks of new behaviors

00:54:12 - Strategies for Breaking Habits

01:01:30 - Shaping Behaviors

01:09:15 - Recognizing Stimuli and Behavior Replacement

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936-Addiction and CoOccurring Disorder Diagnosis and Treatment Overview Counselor Continuing Education Feb 08, 2024

Chapters:

00:00:00 - Addiction: Definition and Types

00:06:24 - Symptoms and Types of Addiction

00:12:50 - Motivations for Addictive Behavior

00:19:04 - Self-medication and Addiction

00:25:56 - Impact of Inadequate Sleep and Inflammation

00:32:40 - Concurrent Addictions and Co-occurring Disorders

00:39:29 - Treatment Issues and Strategies

00:46:05 - Exploring Personality Disordered Behavior

00:52:49 - Back to Basics: Emotional Intelligence and Self-Reflection

00:59:09 - Developing self-esteem

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935-Recovery Strategies for Those Who Love Someone with an Addiction Feb 06, 2024

Chapters:

00:00:00 - Understanding the Causes of Addiction

00:07:38 - The Importance of Setting Boundaries

00:15:27 - The Addicted Person's Behaviors

00:22:55 - Effects of Long-Term Stress

00:30:37 - Managing Circadian Rhythm and Boundaries

00:38:22 - Understanding Addiction and Fear of Loss

00:46:00 - Grieving the Loss of Time

00:53:41 - Cognitive Distortions and Coping Strategies

01:01:18 - Taking Control and Creating a Safe Environment

01:08:52 - A Message of Gratitude

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934-Sociological Approach to Prevention _ Addressing Risk and Enhancing Protective Factors Feb 03, 2024

Chapters:

00:00:00 - Introduction to the Socioecological Model

00:07:00 - The Impact of Individual Characteristics on Interactions

00:14:04 - Impact on the Education System

00:21:36 - The Impact of Culture and Chronological Events on Mental Health

00:29:07 - Risk Factors for Mental and Physical Illness

00:36:39 - Risk Factors for Mental Illness in Youth

00:44:02 - Risk factors and protective factors for mental health

00:51:04 - Promoting Positive Social Bonding

00:57:56 - Community Risk Factors and Prevention Strategies

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933-Trauma Informed Screening and Assessment Feb 01, 2024

Chapters:

00:00:00 - Introduction to Trauma-Informed Screening

00:13:58 - Secondary prevention and maintaining current state

00:20:59 - PTSD and CPTSD Screening

00:28:18 - Screening for Mental Health

00:35:01 - Importance of Tone and Empathy

00:41:17 - Exploring Traumatic Events and Trauma Work

00:47:13 - Coping Strategies for Trauma Survivors

00:53:25 - Barriers to Trauma Inquiry and Treatment

00:59:55 - Viewing Physical Symptoms as Trauma Result

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932-Autoimmune Issues and Mood Disorders _ Counselor Continuing Education Jan 30, 2024

Chapters:

00:00:00 - Introduction to Autoimmune Issues and Mood Disorders

00:06:27 - The Impact of Chronic Illness on Mood Disorders

00:13:06 - The Relationship Between Autoimmune Issues and Depression and Anxiety

00:19:33 - Impact of Autoimmune Disorders on Mental Health

00:26:08 - The Impact of Chronic Inflammation and Stress on the Body

00:32:18 - The Role of Mucus in Intestinal Health

00:38:56 - Managing Side Effects of Medication

00:45:43 - Developing Empowerment Skills

00:52:04 - Coping with Autoimmune Issues and Mental Health

01:00:58 - Managing Autoimmune Issues and Mental Health

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931-High Blood Pressure, Cardiovascular Disease and Mental Health _ What's the Connection Jan 27, 2024

Chapters:

00:00:00 - Mental Health Issues and High Blood Pressure

00:04:56 - Risk Factors for Cardiovascular Disease

00:09:58 - Mental Health and Cardiovascular Disease

00:14:57 - The Impact of Shift Work on Health and Well-being

00:19:46 - Impact of Excessive Fatigue

00:24:44 - The Influence of Statins on Mood Response

00:29:33 - Fatigue and its Consequences

00:34:33 - The Importance of Mindfulness in Managing Stress

00:39:53 - Using Distress Tolerance Tools

00:45:05 - Promoting Treatment Compliance and Self-Advocacy

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930-12 Signs of Trauma You May Not Know _ PTSD & CPTSD Jan 25, 2024

Chapters:

00:00:00 - Symptoms of Traumatic Injury

00:03:41 - Exploring Trauma and Diagnoses

00:07:18 - Categories of Trauma

00:10:27 - ADHD-like symptoms and trauma

00:13:48 - Explosive Anger as a Response to Trauma

00:17:20 - Apathy and Low Motivation

00:20:49 - Fear and Difficulty Relaxing

00:24:08 - Impaired Sensory Gating and Trauma

00:27:39 - The Physiological Effects of Chronic Stress and Trauma

00:30:53 - Planning Recovery with Present Day Symptoms

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929-10 Tips to Stop Being Overly Sensitive _ Cognitive Behavioral Therapy Tools Jan 23, 2024

Chapters:

00:00:00 - Introduction to Overly Sensitivity and Hypersensitivity

00:03:16 - Building Self-Esteem and Acceptance

00:06:31 - Letting Go of Perfectionism

00:09:45 - Building Distress Tolerance Skills

00:12:58 - Tools for Dealing with Distress

00:16:21 - Overcoming Self-Criticism and Over Generalization

00:19:29 - Misjudging Others' Thoughts and Feelings

00:22:38 - Managing Hypersensitivity and Trauma

00:25:46 - Setting Boundaries and Respecting Others' Opinions

00:28:54 - Overcoming the Fear of Rejection and Abandonment

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928-Diabetes and Mental Health Counselor Continuing Education Jan 20, 2024

Chapters:

00:00:00 - Importance of Screening for Diabetes in Mental Health Populations

00:06:54 - Complications and Risks in Eating Disorders and Diabetes

00:13:24 - Assisting with Diabetes Management

00:20:00 - Treatment Goals and Motivation

00:26:46 - Monitoring Blood Sugar and Maintaining Oral Health

00:33:20 - Impact of Diabetes on Health

00:40:15 - Diabetes: Side Effects and Treatment Compliance

00:46:48 - Finding Activities to Increase Heart Rate

00:53:27 - Triggering the Relaxation Response

00:59:48 - Addressing emotional challenges with chronic illness

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927-4 Habits to Improve Your Relationship with Yourself Jan 18, 2024

Chapters:

00:00:00 - Four habits to improve your relationship with yourself

00:01:18 - The importance of self-love and connection

00:02:38 - Addressing Dislike and Finding Solutions

00:03:58 - Reflecting on the Day and Planning for Tomorrow

00:05:22 - Encouraging Yourself for Improvement

00:06:45 - Balancing Mistakes and Strengths

00:08:11 - The Importance of Self-Love in Different Love Languages

00:09:33 - Gifts for Yourself

00:10:56 - Improving your relationship with yourself

00:12:12 - The Safety of Self-Love

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926-The Gut Microbiome and Mental Health Jan 16, 2024

Chapters:

00:00:00 - Introduction to the Gut-Brain Axis and Microbiome

00:06:28 - Gut Microbiota and Brain Communication

00:13:17 - Strengthening Vagal Tone

00:19:40 - The Impact of Gut Microbiome on Stress Response

00:26:33 - Microbiome and Mental Health

00:33:08 - Gut Microbiome and Dysfunction

00:40:00 - Gut Health and Stress

00:46:42 - Mindfulness and the Microbiome

00:53:24 - The Impact of Circadian Rhythm on Gut Health

01:00:35 - Live Presentation Conclusion

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925-How to Have Difficult Discussions with Your Children _ Parenting Tools Jan 13, 2024

Chapters:

00:00:00 - Having Difficult Conversations with Your Children

00:02:36 - Grounding and Self-awareness Techniques

00:05:49 - Dealing with Anger and Anxiety in a Discussion

00:08:50 - Having a Difficult Conversation with your Child

00:11:42 - Understanding the Child's Perspective

00:15:03 - Exploring the Benefits and Drawbacks of Adolescent Behavior

00:17:53 - The Negative Impact on Achieving Goals and Relationships

00:20:48 - Setting Boundaries and Consequences

00:23:49 - Tough Love and Setting Boundaries

00:26:50 - Improving Relationships Through Effective Communication

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924-7 Tips to Survive Valentines Day and Address Loneliness Jan 11, 2024

Chapters:

00:00:00 - The History of Valentine's Day

00:02:03 - Questioning Expectations on Valentine's Day

00:04:09 - The Difference Between Being Alone and Being Lonely

00:06:18 - The Loneliness Spectrum

00:08:21 - Reconnecting with Others and Communicating Love Languages

00:10:29 - Alternative Ways to Spend Valentine's Day

00:12:32 - Mystery Valentine's Theater 3K

00:14:43 - Celebrating Love and Connection

00:16:51 - Finding Joy in Gardening

00:19:01 - Different Types of Love

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923-How to Focus on Your Life Instead of Your Illness Jan 09, 2024

Chapters:

00:00:00 - Five Tips to Start Focusing on Your Life Instead of Your Disorder

00:03:03 - Symptoms and Healing Process

00:06:14 - Overcoming Depression and Building Relationships

00:09:25 - Progress and Reflection

00:12:33 - Living in the Present Moment

00:15:45 - Defining Your Rich and Meaningful Life

00:19:09 - Nurturing Relationships With Your Cat

00:22:14 - Focusing on the Problem vs. Focusing on Solutions

00:25:38 - Being mentally flexible and staying focused

00:29:01 - Balancing Recovery and a Meaningful Life

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922-How To Stop Being Judgmental_ 6 Tips Jan 06, 2024

Chapters:

00:00:00 - Ways to Stop Being Judgmental

00:02:47 - Respect for Individual Differences

00:05:46 - Understanding Different Relationship Structures

00:09:00 - Avoiding Judgment and Assumptions

00:12:10 - Understanding Judgmentalism

00:15:11 - The Consequences of Being Judgmental

00:18:13 - The Impact of Judgmentality

00:21:13 - Respecting Boundaries

00:24:03 - Practicing Compassion and Acceptance

00:26:48 - Sending Safety, Health, and Peace

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921-How Nutrition Impacts Mental Health 2023 Jan 04, 2024

Chapters:

00:00:00 - The Impact of Nutrition on Mental Health

00:05:46 - The Impact of Chronic Stress on the Brain and the Gut

00:11:36 - The Gut-Brain Axis

00:17:31 - Protein Digestibility Corrected Amino Acid Score and Vegan/Vegetarian Diets

00:23:33 - Sources of Vitamin B5 for Gluten Sensitive Individuals

00:29:14 - The Importance of Vitamin D3 in Mental Health

00:35:16 - Importance of Iodine in the Diet

00:41:17 - The Benefits of Omega-3s for Brain Health

00:47:15 - Nutrient Deficiencies and Cognitive Performance

00:52:52 - Small Changes for a Healthy Diet

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920-5 Reasons We Resist Change and Ways to Move Forward Jan 02, 2024

Chapters:

00:00:00 - Six Reasons We Resist Change

00:02:56 - The Impacts of Change

00:06:07 - Overcoming Obstacles to Change

00:09:24 - Learning from Failure

00:12:48 - Overcoming Fear of Failure

00:16:08 - Knowledge needed to achieve goals

00:19:34 - Importance of Time Management and Prioritization

00:22:55 - Highlighting the Benefits and Drawbacks

00:26:20 - Increasing Energy and Simplifying Life

00:29:43 - Addressing Motivation and Energy Levels

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919-Boost Your Brain Power_ 6 Tips to Clear Brain Fog Dec 30, 2023

Chapters:

00:00:00 - What is Brain Fog?

00:02:08 - The truth about caffeine's impact on cognitive functioning

00:04:19 - Bright Light Therapy for Gray Days and Sluggishness

00:06:37 - Staying Hydrated and Reducing Diuretics in Your Diet

00:08:49 - Tips for Staying Active During Sedentary Periods

00:11:04 - Managing Stress for Clear Thinking

00:13:21 - Managing Stress

00:15:40 - Clearing out junk and reducing inflammation

00:17:57 - Tips for Preventing Brain Fog

00:20:11 - The limitations of caffeine in improving cognitive functioning

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918-Sleep and Mental Health Disorders An Overlooked Treatment Issue Dec 28, 2023

Chapters:

00:00:00 - Sleep Disturbances Impact and Intervention

00:05:18 - The Importance of Sleep

00:10:45 - The Importance of Sleep for Physical and Mental Health

00:16:18 - Early Warning Signs of Mental Illness

00:21:33 - REM Sleep and Dreaming

00:27:21 - Sleep Issues and Hormone Balance

00:33:06 - Factors Impacting Sleep Quality

00:38:36 - Tips for Better Sleep

00:44:07 - Tips for Better Sleep and Sleep Hygiene

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917-Medical Error Prevention 2023 Dec 26, 2023

Chapters:

00:00:00 - Overview of Medical Error Prevention and Terms Used in Behavioral Health

00:06:05 - The Importance of Assessment and Treatment in Behavioral Health

00:12:12 - Fall Prevention and Environmental Safety

00:18:47 - Suicide Prevention Training and Follow-up

00:25:22 - Safety Measures for Furniture and Objects in a Facility

00:31:46 - Ensuring Safety in the Facility

00:37:39 - Preventing Harm in Behavioral Health Facilities

00:43:58 - Staying Within Your Scope of Practice

00:50:26 - Addressing LGBTQ+ Treatment Issues

00:56:36 - Medical Error Prevention

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916-4 Little Tips for Big Success in Relationships Dec 23, 2023

Chapters:

00:00:00 - Four Little Tips for Big Success in Relationships

00:02:13 - Checking the Facts and Context

00:04:36 - Respecting Others' Triggers and Reactions

00:06:54 - Understanding and Respecting Different Temperaments

00:09:03 - Respecting Temperamental Preferences in Relationships

00:11:23 - Communicating Preferences

00:13:30 - Listening to Understand and Hear

00:15:50 - Respecting Boundaries in Relationships

00:18:04 - Respecting Boundaries in Relationships

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915-20 Cannabis (Marijuana) Terms Everyone Should Know _ Marijuana Awareness Education Dec 21, 2023

Chapters:

00:00:00 - An Overview of Cannabis Terms

00:02:54 - The Different Strains of Cannabis

00:06:14 - Cannabis Strains and their Properties

00:09:19 - Spice: Unpredictable Effects

00:12:23 - The Rise of Delta 8 THC

00:15:17 - The Endocannabinoid System and its Role in the Body

00:17:58 - The Endocannabinoid System and CBD

00:20:51 - The Aromatic Components of Plants and Their Impact on the Body

00:23:54 - The Absorption of CBD and THC through the Skin

00:27:02 - Weighing the Pros and Cons of Cannabis Components

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914-6 Ways to Forgive Yourself for Not Knowing What to Do _ Handling Regret Dec 19, 2023

Chapters:

00:00:00 - Six Ways to Forgive Yourself

00:01:43 - Reflections on Past Actions and Regrets

00:03:31 - Understanding Anger and its Responses

00:05:25 - Grieving Losses and Making Decisions

00:07:11 - The Power of Forgiveness and Learning

00:08:54 - Forgiving Yourself and Identifying Motivations

00:10:51 - Reflecting on Regret

00:12:51 - Letting Go of Anger and Moving Forward

00:14:46 - Learning from Regrets

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913-How Trauma Reprograms the Vagus Nerve & Orienting Reflex _ Healing from Trauma Dec 16, 2023

Chapters:

00:00:00 - The Vagus Nerve and Traumatic Injury

00:06:49 - The Vagus Nerve and the Orienting Reflex

00:13:12 - The Orienting Reflex and Fight or Flight Response

00:19:43 - Triggers and Trauma Memories

00:25:59 - Triggers and the Strengthening of Unsafe Memories

00:32:43 - Strengthening Vagal Tone and Healing the HPA Axis

00:39:31 - The Process of Habituation

00:46:20 - The Importance of Pain and Inflammation Management

00:53:18 - Tragic optimism and radical acceptance

00:59:38 - Reprogramming the HPA Axis and Vagus Nerve

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912-Insecure Attachment and Mental Illness _ Exploring the Connection Dec 14, 2023

Chapters:

00:00:00 - The Importance of Secure Attachment

00:03:12 - Symptoms of Insecure Attachment

00:06:36 - Attachment Styles and Coping Mechanisms

00:10:08 - Avoidant Attachment and Relationships

00:13:37 - Symptoms of Anxious Attachment

00:16:48 - Understanding the Origins of Symptoms and Behaviors

00:20:11 - Developing a Sense of Self

00:23:27 - Developing Distress Tolerance Skills

00:26:55 - Mindful Awareness and Radical Acceptance

00:30:25 - The Impact of Attachment Style on Stress Responses

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911-8 Signs You Might Be Toxic And Tips to Change Dec 12, 2023

Chapters:

00:00:00 - Toxic Relationship Behaviors

00:04:16 - Cognitive and Environmental Boundary Violations

00:08:22 - Boundaries and Communication

00:12:36 - Toxic Forms of Jealousy

00:16:40 - The Motivation Behind Lying

00:20:58 - Tips for Being More Other-Centered

00:25:16 - Communication Styles and their Consequences

00:29:12 - The Consequences of Blaming and Victimhood

00:33:33 - The Function of Superiority and Judgmentalism

00:37:54 - Developing Healthier Relationships

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910-The Brain Vagus Nerve HP Axes and Neurotransmitters Continuing Education Training Dec 09, 2023

Chapters:

00:00:00 - Introduction to Brain Vagus Nerve HP Axes and Neurotransmitters

00:05:02 - The Physiology of Stress and Inflammation

00:10:29 - The Role of the Amygdala and Risk Management

00:15:47 - The Gut Microbiome and Mental Health

00:20:41 - The Role of the HPA Axis in the Stress Response System

00:26:24 - The HPT Axis and Hypothyroidism

00:32:03 - The Effects of Trauma and HPA Axis Dysfunction

00:37:28 - The Role of Neurotransmitters and Hormones in Mood

00:43:01 - Neurochemicals and their Effects on Mental Health

00:48:43 - Exploring the Connection between Body and Mind

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909-6 Steps to Success and Achieving Your Goals with DESIRE Dec 07, 2023

Chapters:

00:00:00 - The Impact of Attitude on Health and Mood

00:02:42 - The Power of a Hardy Attitude

00:05:16 - The Relationship between Hardy Attitudes and Nutrition

00:07:51 - Developing Cognitive Resilience

00:10:11 - Cognitive Flexibility and Improvisation

00:12:46 - The Power of Hardy Attitudes

00:15:12 - Focusing on the Strengths in Relationships

00:17:46 - Focusing on Gratitude and Embracing Dialectics

00:20:25 - Focusing on What You Can Control

00:23:04 - Impact on Health and Relationships

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908-What is the Endocannabinoid System _ Marijuana Awareness Series Dec 05, 2023

Chapters:

00:00:00 - Introduction to the Endocannabinoid System

00:02:47 - The interaction of the endocannabinoid system with other systems

00:05:31 - The Endocannabinoid System and Receptors

00:08:25 - The Role of CB2 Receptors in Reducing Inflammation

00:11:46 - The effects of cannabinoids on hunger and mood

00:14:34 - The Effects of Exogenous Cannabinoids on Reproductive System and Mood

00:17:31 - The Role of the Endocannabinoid System in Memory Regulation

00:20:50 - Dysregulation in the System and Social Reward

00:23:48 - The Endocannabinoid System and Potential Treatment Targets

00:26:55 - The Impact of Omega-3 on Stress Reduction

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907-6 Tips for Anxiety and Depression Relief REWIRE. Dec 02, 2023

Chapters:

00:00:00 - Introduction to icbt and the limitations of icbt apps

00:02:44 - Coping with Anxiety and Depression Symptoms

00:05:34 - Recognizing Signs of Distress and Rewiring Your Thoughts

00:08:19 - Recognizing Signs of Distress

00:10:59 - Practicing Distress Tolerance Skills

00:13:57 - Identifying Cognitive Distortions

00:16:33 - Reframing Distorted Thoughts

00:19:28 - Challenging Distorted Thinking Patterns

00:22:01 - Exploring Prior Experiences and Beliefs

00:24:50 - Using Apps vs Applying the Rewire Approach

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906-12 Tips for Helping Someone with Abandonment Anxiety _ CBT Relationship Counseling Nov 30, 2023

Chapters:

00:00:00 - Symptoms of Abandonment Anxiety and Insecure Attachment

00:03:06 - Understanding Splitting and Clinging Behavior in Relationships

00:06:22 - Communication and Love Languages for Abandonment Anxiety

00:09:57 - Abandonment Anxiety and Dysregulation

00:13:36 - The Stress Response System and Abandonment Anxiety

00:17:06 - Controlling Behaviors and Feeling Safe

00:20:55 - Setting Boundaries in Relationships

00:24:19 - Projection, suspicion, and abandonment anxiety

00:27:57 - Supporting Someone with Abandonment Anxiety

00:31:29 - Relationship Support for Caregivers and Loved Ones

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905-Tips for Understanding and Coping with Trauma and Grief during the Holidays Nov 28, 2023

Chapters:

00:00:00 - Grief, Loss, and Trauma: Understanding the Connection

00:07:19 - The Impact of Inflammation on Pain Tolerance and Sleep

00:14:19 - Managing Anxiety and Grief

00:21:05 - Understanding Behavior as Communication

00:28:06 - Triggers and Grief during the Holidays

00:34:56 - Coping with Triggers During the Holidays

00:42:02 - Coping with Stress During the Holidays

00:48:41 - Allowing for Feelings and Seeking Help

00:55:16 - coping with holiday triggers

01:01:47 - Dealing with Triggers and Stressors

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904-How To Cope with Holiday Stress and Triggers _ Relapse Prevention Counseling Nov 25, 2023

Chapters:

00:00:00 - Coping with Holiday Stress and Triggers

00:02:38 - Signs of Relapse During the Holidays

00:05:21 - The Effects of Substance Use on the Body

00:07:47 - Practicing Mindfulness During the Holidays

00:10:15 - Developing Tools for a Positive Mindset

00:12:49 - Dealing with Cravings and Longings

00:15:27 - Potential Triggers in Old Places

00:18:08 - Preparing for the Holiday Season

00:20:35 - Dealing with Loneliness and Unacceptance

00:23:17 - Finding Meaning in the Present Moment

00:25:41 - Coping with Grief and Stress during the Holidays

00:28:24 - Safeguarding Your Power and Coping Strategies

00:31:13 - Managing Triggers During the Holidays

00:33:54 - Finding Joy in Giving to Others During the Holidays

00:36:27 - Finding Comfort in Community

00:39:09 - Mindful Eating Strategies for Holiday Gatherings

00:41:46 - Coping with Holiday Triggers

00:44:14 - Taking care of mental health during the holidays

00:46:54 - Finding Free Activities for the Holidays

00:49:23 - Supporting Mental Health During the Holidays

00:51:57 - Addressing Rejection, Isolation, and Failure

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903-15 Tips for Helping Someone with PTSD cPTSD or Trauma _ Relationship Skills Nov 23, 2023

Chapters:

00:00:00 - Being in a Relationship with PTSD or CPTSD

00:03:37 - Withdrawal and Isolation

00:06:55 - Helping Others through Traumatic Experiences

00:10:06 - Accommodating Hyper Vigilance

00:13:46 - Helping People with Trauma and Sleep Difficulties

00:17:09 - The Impact of Traumatic Injury on Attitudes and Perceptions

00:20:14 - Understanding Numbing and Dysregulation in Trauma

00:23:43 - Compassion for the Exhausted

00:27:26 - Supporting People with Trauma

00:30:48 - Impact of Loved Ones' Mental Health on Yourself

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902-Relapse Prevention Awareness and Activities for Recovery _ Self Help Techniques Nov 21, 2023

Chapters:

00:00:00 - Life Lessons from Plants

00:01:12 - The Power of Nurturing Small Ideas

00:02:29 - Meeting Plant Nutritional Needs

00:03:36 - Meeting Individual Needs for Growth and Development

00:04:47 - The Importance of Individual Characteristics and Micro Systems

00:06:02 - Adapting to Our Environments

00:07:11 - Adapting to Changes in the Economy, Politics, and Social Media

00:08:24 - Adaptation and Efficiency in Plants

00:09:34 - The Importance of Circadian Rhythms in Sleep and Health

00:10:39 - The Importance of Solid Friendships and Health

00:11:52 - The Impact of Mood on Those Around You

00:13:01 - The Purpose of Weeds in the Garden

00:14:12 - Choking out Biodiversity

00:15:18 - The Importance of Mutualism in Plant Growth

00:16:26 - Taking Advantage of Different Levels of Soil Structure

00:17:45 - Adapting to Different Environments

00:18:59 - The Effects of Daylight on Plant Growth

00:20:08 - Adapting to Survive: Lessons from Plants

00:21:20 - Support the Channel

00:22:26 - Pruning Weaknesses and Managing Energy

00:23:37 - Vulnerability to Stress and Mental Health

00:24:50 - The Healing Power of Time

00:26:02 - Life cycles and energy allocation in plants

00:27:12 - Thriving in Synergy with the Surroundings

00:28:28 - The Role of Smell in Plant Defense and Reproduction

00:29:40 - What Would Plants Do?

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901-9 Tips for Helping Someone with Anxiety _ Relationship Skills Nov 18, 2023

Chapters:

00:00:00 - Being in a Relationship with Someone with Generalized Anxiety

00:00:49 - Coping with Generalized Anxiety

00:01:55 - Symptoms and Support for Generalized Anxiety

00:03:04 - Understanding Generalized Anxiety Disorder

00:04:09 - Identifying Triggers for Worry

00:05:13 - Managing Anxiety and Vulnerabilities in Different Settings

00:06:19 - Understanding Irritability and Mental Awareness

00:07:33 - Addressing Poor Sleep Hygiene

00:08:27 - Strategies for better sleep

00:09:37 - The Fight or Flight Response and Vulnerability to Threats

00:10:43 - The Impact of Poor Sleep on Exhaustion

00:11:48 - Restlessness and Anxiety

00:12:53 - Managing Anxiety Triggers and Symptoms

00:13:59 - Symptoms of Persistent Anxiety

00:15:05 - The Effects of Anxiety on Physical Health

00:16:17 - Managing Pain and Stress

00:17:21 - Helpful Strategies for Better Focus and Productivity

00:18:27 - Gut Microbiome and Upset Stomach from Anxiety

00:19:35 - Supporting Your Loved One with Anxiety

00:20:41 - Managing Anxiety and Anger in Relationships

00:21:44 - Identifying Triggers and Vulnerabilities

00:23:01 - Supporting Someone with Anxiety

00:23:58 - Supporting a Loved One with Anxiety

00:24:58 - Coping with Anxiety and Supporting Others

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900-Stress, Hormones and Mental Health _ Understanding the HPG Axis Nov 16, 2023

Chapters:

00:00:00 - The Hypothalamic Pituitary Gonadal Axis and Mental Health

00:02:26 - The Role of HPA Axis and HPG Axis in Affective Disorders

00:05:03 - The Impact of Gonadal Hormones on Reproductive Organs

00:07:32 - The Impact of Caregivers on Child Development

00:09:59 - The Effects of Estrogen and Testosterone on the Body

00:12:30 - The Effects of Hormones on Sexual Behavior

00:15:08 - Progesterone and Cortisol in Chronic Stress

00:17:45 - The effects of hormones on anxiety

00:20:24 - The Dangers of Over-The-Counter DHEA

00:23:00 - The Relationship Between the HPG and the HPA Axes

00:25:37 - The Connection between PCOS and Depression

00:28:23 - The Impact of Stress on Hormonal Regulation

00:31:06 - The Role of the Endocrine System in Neurocognitive Issues

00:33:43 - Addressing the underlying issues contributing to cognitive dysfunction

00:36:19 - Dysfunction in the HPA Axis and PCOS

00:38:49 - The Impact of Stress on Neuroprotective Hormones

00:41:29 - Effects of Stress on Hormone Levels

00:44:10 - The impact of insulin on cognitive function

00:46:46 - The Impact of Opioids on Hormone Levels

00:49:17 - Strategies for Managing Pain and Hormone Imbalances

00:51:53 - Promoting Emotional Well-being Through Mindfulness and Laughter

00:54:13 - The Effects of Weighted Blankets and Vests on Neurochemicals

00:56:48 - Increasing Health Literacy

00:59:09 - Answering Danielle's Question about Cancer

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899-17 Tips for Helping Someone with ADHD _ Relationship Skills Nov 14, 2023

Chapters:

00:00:00 - Being in a relationship with someone who has ADHD

00:01:45 - Symptoms of ADHD: Hyper Focus and Emotional Dysregulation

00:03:33 - Hyper Focus and ADHD

00:05:12 - Breaking Hyper Focus

00:06:44 - Addressing rejection and frustration with ADHD symptoms

00:08:32 - Hyper vigilance and rejection sensitivity in ADHD

00:10:20 - The Impact of ADHD on Stress Response and Emotional Dysregulation

00:12:06 - Understanding the Challenges of ADHD

00:13:56 - Managing ADHD Symptoms

00:15:40 - Reminders and Alarms for ADHD Management

00:17:22 - Using reminders for better organization

00:19:01 - Transitioning and Implications for Organization

00:20:47 - Managing Restlessness and Fidgetiness in ADHD

00:22:40 - Strategies for staying focused with ADHD

00:24:30 - Strategies for Managing Impulsivity in ADHD

00:26:14 - Managing Communication Challenges in ADHD

00:27:52 - Triggers and Mistakes: Understanding ADHD

00:29:33 - Helping with ADHD Motivation

00:31:09 - The Importance of Organizing and Avoiding Loss

00:32:54 - Difficulties with Attention and Sensory Processing in ADHD

00:34:39 - The Purpose of Noise and Compromise

00:36:13 - Understanding ADHD in Relationships

00:38:06 - Compromise and Understanding in Relationships

00:39:46 - Importance of Self-Care in Relationships with ADHD

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898-The Impact of Gut Health For Mental Health and Relapse Prevention Nov 11, 2023

Chapters:

00:00:00 - Introduction and Disclaimer

00:02:01 - The Role of Microorganisms in Mental Health

00:04:00 - The Limitations of Antidepressants and Addressing the Root Cause

00:06:04 - The Influence of the Gut Microbiome on Neurotransmitters

00:08:24 - The Importance of Balancing Gut Bacteria

00:10:37 - The Impact of Chronic Stress on Gut Microbiome

00:13:00 - Impact of gut microbiome on autism symptoms

00:15:19 - The Impact of Substance Use on Gut Health

00:17:39 - Gut Inflammation and Permeability

00:19:55 - The Gut Microbiome and Stress

00:22:15 - The Importance of a Healthy Gut

00:24:48 - Shelf life and efficacy of dietary supplements

00:27:10 - Leaky Gut Syndrome and Inflammatory Toxins

00:29:23 - The Gut-Brain Connection and Mood Disorders

00:31:51 - The Connection Between Gut Microbiome and Mood Disorders

00:34:10 - The Impact of Nutrition on Mental Health

00:36:22 - The Impact of Nutrient-Rich Foods on Depression Risk

00:38:41 - The Effects of Vitamin C on Depression

00:41:06 - The Role of Lactobacillus Acidophilus and Cannabinoid Receptors in Gut Health

00:43:31 - The delicate balance of gut microbiota

00:45:56 - The Benefits of Polyphenols and Gut Health

00:48:28 - The Connection between Autoimmune Disorders and Depression

00:50:48 - The role of T cells and the gut-brain axis

00:53:17 - Sponsorship Announcement

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897-12 Signs of Trauma in Children and 5 Tips to Address Them _ Parenting Skills Nov 09, 2023

Chapters:

00:00:00 - Signs of Trauma in Children and the Importance of Behavior as Communication

00:00:52 - Understanding Trauma Responses

00:01:53 - Lost Appetite as a Sign of Trauma

00:02:45 - Behavioral changes in traumatized children

00:03:38 - Children's Fear of Monsters and Bedtime Refusal

00:04:31 - Behavioral Indications of Stress and Fear

00:05:28 - Trauma and Dysregulation

00:06:29 - Physiological changes in children's brains

00:07:32 - Staying Safe and Protecting Yourself

00:08:33 - Symptoms of Trauma and ADHD

00:09:29 - The Significance of Perfectionism in Children

00:10:20 - Environmental Sensitivity and Isolation

00:11:22 - Recognizing the Impact of Trauma on Children's Behavior and Relationships

00:12:16 - Defiance as a Form of Communication

00:13:17 - Supporting Practical Tools for Everybody

00:14:09 - Possible Explanations for Children's Behaviors

00:15:05 - Vision and Hearing Issues

00:16:01 - Effects of Change on Children

00:16:59 - Recognizing Trauma in Children

00:17:55 - Empowering Children to Recognize and Respond to Vulnerabilities

00:18:47 - Helping Children Connect Triggers and Emotions

00:19:43 - Recognizing Traumatic Experiences

00:20:39 - Teaching Distress Tolerance in Children

00:21:40 - The Importance of Scaffolding in Child Development

00:22:34 - Mislabeling of Behaviors

00:23:34 - Addressing Trauma in Children with ADHD

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896-Tips to Help Someone With Depression _ Relationship Skills Nov 07, 2023

Chapters:

00:00:00 - Being in a Relationship with Someone With Depression

00:01:15 - Identifying Triggers and Vulnerabilities

00:02:38 - Triggers and Irritability in Depression

00:03:50 - Mitigating irritability and vulnerability to triggers

00:05:07 - Vulnerabilities in Sleep Patterns

00:06:22 - The Impact of Sleep on Mental Health

00:07:37 - The Impact of Exhaustion on Daily Activities

00:08:58 - The Effects of Depression on Physical Activity

00:10:20 - Grounding activities for managing depression

00:11:44 - The Feeling of Ungodness in Depression

00:13:02 - Symptoms of Depression

00:14:21 - Motivation and Depression

00:15:39 - Getting Help for Suicidal Thoughts

00:16:51 - Suicidal Thoughts and Exaggerated Thinking

00:18:13 - Validating Feelings of Overwhelm and the End of the World

00:19:27 - The Impact on Caregivers and Loved Ones

00:20:42 - Dealing with Irritability in Relationships

00:21:53 - Taking Care of Yourself to Support Others

00:23:09 - Supporting a Restless Loved One with Depression

00:24:19 - Supporting Individuals with Depression through Nutritional Awareness

00:25:38 - Working with Limited Energy

00:26:53 - Addressing Anger and Frustration in Relationships

00:28:07 - Understanding Catastrophic Thinking

00:29:24 - Supporting People with Depression

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895-Lifestyle Interventions (Life Hacks) for Mental Health Nov 04, 2023

Chapters:

00:00:00 - Enhancing Mental and Physical Health through Lifestyle Interventions

00:02:35 - The Impact of Gonadal Hormone Imbalances on Mood

00:05:07 - Anxiety and Autoimmune Disorders

00:07:48 - The Relationship Between Hypothyroidism and Depression

00:10:29 - The Perception of Threat in Modern News Media

00:13:16 - The Impact of Stress on Mental Health in Adults and Children

00:15:36 - Helping Children Understand Media Messages

00:18:07 - The Impact of Negative News on Emotional Responses

00:20:43 - Negative Effects of Social Media

00:23:18 - The Impact of Social Media on FOMO and Depression

00:25:42 - The Interactive Nature of Social Media

00:28:19 - The Cycle of Sleep Disruption

00:30:49 - Sleep Apnea and its Effects on Sleep

00:33:30 - Managing Sleep Disturbances due to Noise Exposure

00:36:08 - Dealing with Noise at Night

00:38:43 - Effects of Alcohol on the Body

00:41:20 - The Effects of Dietary Stimulants on the Body

00:43:56 - Educating about Cortisol Resistance and HPA Axis Dysregulation

00:46:33 - The effects of nicotine intake from vaping

00:49:08 - Challenges of Time Zone Changes

00:51:33 - The Impact of Shift Changes

00:54:05 - The Impact of Nutrition on Energy, Sleep, and Mood

00:56:34 - Recharging with Positive Activities

00:58:53 - Supporting Mental Health through Behavioral Changes and Assessments

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894-Improving Goal Setting in Recovery Individualizing for Temperament (Personality) and Strengths Nov 02, 2023

Chapters:

00:00:00 - Introduction to Snap T: Strengths, Needs, Attitudes, Preferences, and Temperament in Goal Setting and Recovery

00:02:27 - Understanding Temperament and Personality

00:05:13 - Understanding Temperament and Communication Styles

00:07:44 - Characteristics of Introverts

00:10:13 - Understanding the Introvert and Extrovert Needs in Goal Setting and Recovery

00:12:46 - Processing Information: Sensors vs Intuitors

00:15:19 - The Intuiter vs The Sensor

00:17:53 - The Motivation of Thinkers and Feelers

00:20:40 - Motivation: Thinkers vs Feelers

00:23:15 - Differences between Judgers and Perceivers

00:25:51 - Motivation and spontaneity in recovery

00:28:22 - Understanding Strengths and Learning Styles

00:30:54 - Finding What Works for You

00:33:29 - Daily Living Assistance

00:36:05 - Meeting Physical and Emotional Needs for Goal Achievement

00:38:37 - Understanding the individual's condition and intervention needs

00:41:20 - Considering Environment and Safety Preferences

00:44:08 - Learning Styles and Processing Information

00:46:48 - The Importance of Balancing Details and the Big Picture

00:49:20 - Attitudes and Goal Setting

00:51:53 - Respecting Boundaries and Language Choice

00:54:26 - Addressing the fear of relapse in change

00:57:08 - Becoming Mindful of Internal Awareness

01:00:11 - Q&A Session

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893-5 Tips for Nurturing Your Inner Child During the Holidays Oct 31, 2023

Chapters:

00:00:00 - The Causes and Prevention of Infidelity

00:01:03 - Different Types of Infidelity

00:02:10 - Emotional Attachment and Social Infidelity

00:03:19 - Different Types of Infidelity

00:04:31 - Preventing Infidelity in Relationships

00:05:31 - Effective Communication in Relationships

00:06:39 - Two-way Street in Relationships

00:07:50 - Opening Lines of Communication about Sexual Preferences

00:08:56 - Keeping Excitement Alive in Relationships

00:10:02 - Nurturing a Exciting Relationship

00:11:11 - The Importance of Avoiding Mundane Vortexes

00:12:15 - Insecurity in Relationships

00:13:22 - Being Present and Communicating with Your Significant Other

00:14:29 - Discussing the temptation of seizing opportunities

00:15:27 - Infidelity and Low Self-Esteem

00:16:31 - Fear of Rejection and Low Self-esteem in Relationships

00:17:37 - Reasons for Infidelity: Midlife Crisis and Insecure Attachment

00:18:40 - Building Secure Attachments and Meeting Needs

00:19:52 - Addressing the Underlying Causes of Depression

00:20:59 - Hypersexuality and Infidelity

00:22:03 - The Role of Sex in Addiction and Infidelity

00:23:15 - Strategies for Mental Health and Managing Stress

00:24:29 - Paying attention to your needs

00:25:30 - Kindness and Compassion

00:26:35 - Creating Safe and Empowered Moments

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892-6 Causes of Infidelity (Cheating) and Tips to Prevent It Oct 28, 2023

Chapters:

00:00:00 - Mindfulness for Collective Anxiety

00:01:00 - Developing Collective Beliefs

00:02:16 - The Borg and the Hive Mind

00:03:28 - Confirmation Bias and Balanced Perspective

00:04:43 - How Media Creates a Hive Mind

00:06:04 - The Effects of Algorithms on News Feeds

00:07:20 - The Influence of Clickbait Headlines

00:08:36 - The Impact of Media Consumption on Perception

00:09:50 - Recognizing the Inevitable Suckiness of Life

00:11:06 - The Reality of Violence in Communities

00:12:23 - The Complexities of Cannabis Legislation

00:13:38 - The Importance of Seeing the Whole Picture

00:14:52 - The Development of Collective Anxiety

00:15:57 - The Impact of Media on Anxiety

00:17:14 - Influence of Media Messages

00:18:34 - The Pressure to Conform and Stay Online

00:19:52 - People Can Change Their Opinions

00:20:54 - Cannabis Legislation and its Direct Impact

00:22:03 - Defining Your Rich and Meaningful Life with Media

00:23:17 - Having a Need-Based Purpose Online

00:24:29 - Arguing the Other Side: Encouraging a Bigger Picture

00:25:36 - The Nefarious Impact of Digital Media

00:26:50 - Taking Control of Our Own Happiness

00:27:59 - Support our Mission at Doc Snipes

00:29:08 - Overwhelmed by Disconnecting and Finding One's Voice

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891-7 Mindfulness Tips for Collective Anxiety Relief Oct 26, 2023

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890-5 Tips to Increase Neurotransmitters Naturally Oct 24, 2023

Chapters:

00:00:00 - Natural ways to increase neurotransmitters

00:02:01 - Getting Adequate Tryptophan in Your Diet

00:04:30 - The Effects of Exercise on Serotonin Levels

00:06:57 - Promoting Physical Relaxation and Serotonin Production

00:09:17 - The Importance of Vitamin D and Choline for Norepinephrine Production

00:11:34 - The Connection between Kidney Failure and Diabetes & High Blood Pressure

00:13:44 - The Role of Acetylcholine in Ketosis

00:16:17 - Essential Nutrients for Brain Health

00:18:46 - Boosting Gaba and Glutamate Levels

00:21:21 - The Role of GABA in Glutamate Breakdown

00:24:04 - Using PubMed to Find Scientific Articles

00:26:32 - Improving Insulin Sensitivity

00:28:53 - Increasing Endorphins in the Body

00:31:11 - Increasing Dopamine and Endorphins

00:33:39 - The Importance of Balance and Recognizing Imbalances

00:36:13 - Smelling and Exploring Essential Oils

00:38:48 - The Benefits of Chia Seeds

00:41:32 - The Importance of Thyroid Health

00:43:58 - Nuts and Seeds: High Nutrient Foods

00:46:40 - The role of cortisol in regulating circadian rhythms

00:49:09 - Foods that increase progesterone

00:51:38 - Supporting Brain Health through Nutrition

00:54:07 - The Importance of Sleep for Brain Function

00:56:38 - Sponsorship Acknowledgement

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889-Our Digital Soul Collective Anxiety Media Trauma and a Path to Recovery Oct 21, 2023

Chapters:

00:00:00 - Introduction to "Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery"

00:00:43 - Healing from Media Trauma

00:01:36 - The Bond Between People and Their Digital Devices

00:02:24 - The Impact of Likes and Social Media Validation

00:03:16 - Difficulty Cutting Down on Screen Time

00:04:04 - The Guilt of Digital Addiction

00:04:52 - Society's Attachment to the Digital World

00:05:56 - Shaping Our Schema About People and the World

00:06:45 - Changing opinions in the digital world

00:07:30 - The Draw of Digital Media

00:08:16 - Loss of Pleasure in Non-Media Activities

00:09:06 - Media Trauma and Boundaries

00:09:56 - The Disruption of Safe Zones

00:10:48 - Anxiety and Miserable Feelings

00:11:41 - Listening to the Wisdom of the World

00:12:29 - The Impact of Anxiety-inducing Content

00:13:17 - The impact of digital devices on mindfulness

00:14:09 - Self-worth and Social Media

00:14:58 - Signs of Media Trauma

00:15:52 - Setting Time Limit for Screen Time

00:16:43 - Taking Non-Media Time Every Day

00:17:30 - Finding Activities for Downtime

00:18:15 - Nurturing Relationships and Setting Boundaries

00:19:05 - Tips for Dealing with Media Trauma

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888-7 Effective Strategies for Overcoming Post Infidelity Stress Disorder Oct 19, 2023

Chapters:

00:00:00 - Introduction and Overview

00:01:34 - Stuck in a Thought Loop

00:02:59 - Sleep Disturbances and Intrusive Thoughts

00:04:20 - Challenging Negative Thoughts

00:05:35 - Guided imagery for sleep and nightmare management

00:07:05 - Numbness and Dysregulation

00:08:31 - Getting Grounded in the Moment

00:09:57 - The Problem of Avoidance after Trauma

00:11:25 - Reintegrating Hiking into Your Life

00:12:57 - Betrayal Anxiety and Reflecting on Lessons Learned

00:14:19 - Learning from Past Betrayals

00:15:57 - Seeking Encouragement and Validation for Trauma Recovery

00:17:25 - Responding to Angry Thoughts

00:18:49 - Emotional Overload and Isolation after Betrayal

00:20:26 - Understanding the Causes of Betrayal

00:21:49 - Maintaining Sleep Hygiene

00:23:08 - Using Guided Imagery for a Safe Sleep Environment

00:24:43 - Creating Trust in Relationships

00:26:15 - The Vulnerability After a Betrayal

00:27:55 - Reflecting on Safety and Trust in Relationships

00:29:31 - Schema Reprogramming in Relationships

00:30:50 - The importance of communication in relationships

00:32:21 - The Misinterpretation of Non-Verbal Communication

00:33:47 - Recognizing Opportunities and Healing from a Dysfunctional Relationship

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887-15 Tools for Developing Self Compassion and Nurturing Your Inner Child to Improve Self Esteem Oct 17, 2023

Chapters:

00:00:00 - Introduction to Developing Self-Compassion

00:02:06 - Benefits of Self-Compassion on Pain and Stress

00:04:18 - The Benefits of Self-Compassion

00:06:40 - The Benefits of Self-Compassion

00:08:52 - Moving from Bad Day to Compassion and Improving the Next Moment

00:11:07 - The Importance of Compassion for Others

00:13:23 - Compassion for Animals, Children, and Adults

00:15:49 - The Purpose of Self-Criticism

00:18:08 - Taking care of yourself without letting others down

00:20:22 - Compassionate and Responsible Responses

00:22:49 - The importance of delegation and prioritization

00:27:17 - The Power of Compassion for Distress

00:29:37 - The Power of Self-Compassion

00:31:52 - Changing Self-Talk to Overcome Challenges

00:34:03 - Embracing the Good with the Bad

00:36:28 - Embracing Compassion and Self-Care

00:38:44 - Developing Imagery of Compassion

00:41:03 - Developing Self-Compassion

00:43:22 - Overcoming conditions of worth and developing self-compassion

00:45:40 - Reevaluating self-compassion

00:47:56 - Violating Relationship Boundaries

00:50:14 - The Importance of Self-Compassion

00:52:26 - Self-Compassionate Behaviors

00:54:50 - Developing Self-Compassion

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886-Strategies for Reparenting the Inner Child Oct 14, 2023

Chapters:

00:00:00 - Review of the Inner Child Concept and Needs

00:01:14 - Re-parenting the Inner Child with Secure Attachment

00:02:51 - Re-parenting the Inner Child

00:04:18 - Re-parenting the Inner Child

00:05:39 - Providing Responsiveness and Validation

00:07:03 - Validating Inner Child's Thoughts and Feelings

00:08:28 - Reassuring Your Inner Child

00:09:53 - Distress Tolerance Activities

00:11:19 - Exceptions to "nobody is trustworthy"

00:12:54 - Examining the belief of being unlovable

00:14:20 - Restructuring Personal Self-Talk

00:15:53 - Recognizing and Understanding Emotions

00:17:24 - Identifying and Managing Emotions

00:18:44 - Distress Tolerant Thoughts and Inner Child Healing

00:20:10 - Grounding Techniques for Distressing Thoughts

00:21:38 - Creating a Safe Space for the Inner Child

00:23:09 - Emotion Regulation

00:24:43 - Seeking Information and Support

00:26:12 - Understanding Your Inner Child and Adult Perspectives

00:27:35 - Examining the Facts

00:28:50 - Industrial Arts and Art Class Memories

00:30:19 - Reflecting on the Inner Child's Fear and Safety

00:31:44 - Building Resilience through Self-Tolerance

00:33:11 - Evolving and Separating from Past Behaviors

00:34:37 - Supporting Mental Health through Donations at docsnipes.com

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885-ADHD and Attachment Trauma _ 5 Tips to Address Rejection Sensitivity Oct 12, 2023

Chapters:

00:00:00 - Introduction to ADHD, Rejection Sensitivity, and Attachment Trauma

00:01:27 - Symptoms of ADHD in Children

00:02:54 - The Effect of Stress on Behavior

00:04:44 - Sensory Overload and ADHD Behavior

00:06:29 - Understanding Behavioral Differences in the Classroom

00:08:13 - Sensory Registration and Delayed Reaction Times in ADHD

00:09:54 - The Impact of Stress on Cortisol Levels during Fetal and Early Postnatal Periods

00:11:39 - Tactile Sensitivities in Children with Food Fussiness

00:13:27 - The Importance of Individualized Learning for Children with ADHD

00:15:14 - Modeling Mindfulness and Self-Checking Skills

00:16:48 - Validation and self-esteem in children with ADHD

00:18:27 - Encouraging Frustration Tolerance in Children

00:19:54 - Importance of Safety and Unconditional Love

00:21:34 - The Impact of Rejection and Criticism on a Child's Environment

00:23:15 - Criticism and Adequacy in Childhood

00:24:58 - Difficulty forming relationships

00:26:43 - Understanding the Unpredictable Behavior of Children with ADHD

00:28:29 - Challenges of Public Activities with ADHD

00:30:00 - Challenges of Caregiving for Children with ADHD

00:31:37 - Neurological Differences in Children with ADHD

00:33:30 - The Disconnect in Empathy towards Children with ADHD

00:35:12 - Rejection Sensitivity and ADHD

00:36:59 - Addressing Rejection Sensitivity

00:38:48 - Understanding Rejection

00:40:30 - Related Videos on ADHD and Attachments

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884-Addressing ADHD 8 More Goals and Strategies Oct 10, 2023

Chapters:

00:00:00 - Continuing the Discussion on ADHD Symptoms and Interventions

00:01:03 - Rejection and the Inner Child

00:02:21 - Building self-esteem and overcoming rejection sensitivity in ADHD

00:03:37 - Rejection Sensitivity Scale

00:05:00 - Insecure Attachment and the Need for Self-Development

00:06:07 - Separating Behavior from Self-Worth

00:07:29 - Developing Self-Esteem with Secure Attachment

00:08:39 - Triggers and Responses in Brain Function

00:09:52 - Self-compassion and problem solving

00:11:02 - The Impact of Childhood Rejection on ADHD

00:12:21 - Working with Complementary Strengths

00:13:31 - Learning from Mistakes

00:14:34 - Common Causes of Conflict in ADHD Relationships

00:15:49 - Managing irritability and arguments with ADHD

00:16:59 - Communicating with ADHD

00:18:18 - Effective Communication Techniques

00:19:21 - Strategies for Thoughtful Communication

00:20:41 - Tips for Effective Communication in Virtual Meetings

00:21:54 - Developing Social Skills and Addressing Trauma

00:23:05 - Early Rejection and Sensory Trauma

00:24:16 - Sensory Sensitivities and ADHD

00:25:36 - The Importance of Sleep Hygiene and Goal Achievement

00:26:45 - Nutritional Deficits and Food Sensitivities in ADHD

00:28:00 - Moving towards positive change

00:29:06 - Identifying and prioritizing ADHD symptoms

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883-8 Goals and Tips for Addressing ADHD Symptoms Oct 07, 2023

Chapters:

00:00:00 - Introduction to Addressing ADHD Part Two

01:06:00 - Setting Effective Goals and Interventions

00:02:21 - Laser Focus with ADHD

00:03:29 - Managing Distractions and Procrastination with ADHD

00:04:42 - Addressing Procrastination

00:05:57 - Trimming the Hedges

00:07:08 - Clearing Notifications on Your Computer

00:08:16 - Finding the Right Level of Organization

00:09:32 - Minimizing Clutter and Distractions

00:10:46 - Addressing Attention Issues

00:12:04 - Strategies for Addressing ADHD Symptoms

00:13:21 - Improving Attention and Mindfulness

00:14:32 - Improving Mindfulness and Focus

00:15:43 - Building Frustration Tolerance

00:16:49 - Helping Children Learn Frustration Tolerance

00:18:05 - Reducing Anger Intensity

00:19:21 - Identifying Physical and Emotional Conditions for Irritability

00:20:27 - Preventable Sources of Stress and Irritability

00:21:33 - The Impact of HPA Axis Activation on Focus and Problem-Solving Abilities

00:22:43 - Life as a Person with ADHD

00:23:47 - Learning from Video Games and ADHD Safety Techniques

00:24:56 - Staying Grounded and Focused

00:26:01 - Developing Mindfulness in Daily Life

00:27:13 - Strategies for Addressing ADHD Challenges

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882-10 Tips and Strategies for Increasing Motivation in People with ADHD Oct 05, 2023

Chapters:

00:00:00 - Current Points to Remember about ADHD

00:00:55 - Gendered ADHD Diagnosis

00:02:03 - Overlaps between ADHD and CPTSD (Part 1)

00:03:14 - Medication and ADHD

00:04:21 - Sensory Sensitization and ADHD

00:05:28 - Sensory Gating Issues in ADHD

00:06:30 - The Impact of Stress on Children's Emotional Regulation

00:07:44 - The Impact of ADHD on Children's Self-Perception and Development

00:08:50 - Teaching with Broad Strokes in ADHD

00:09:59 - Motivating a Person with ADHD

00:11:03 - Overcoming the Fear of Failure and Rejection

00:13:14 - Turning "Should" into "Want"

00:14:21 - Reprogramming Internal Tapes

00:15:27 - Overcoming ADHD challenges

00:16:31 - Finding the Best Time for Tasks

00:17:34 - Identifying and Overcoming Obstacles

00:18:38 - Creating a Pleasant Work Environment

00:19:39 - The Power of a Vision Board for Motivation

00:20:42 - Using a Medication Reminder App for Visualization Techniques

00:21:50 - Setting Goals and Creating a Vision Board

00:22:52 - Managing your To-Do List

00:23:53 - Rewarding Yourself and Breaking Tasks into Chunks

00:24:54 - Working with ADHD

00:25:58 - Support and Security for Taking Steps

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880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3 Oct 03, 2023

Chapters:

00:00:00 - Understanding the Fight or Flight Response

00:02:53 - The Effects of Chronic Stress and Trauma

00:05:56 - The Physiological Effects of Stress

00:08:57 - Healing the Nervous System after Trauma

00:11:48 - Mindfully Responding to Triggers and Vulnerabilities

00:14:43 - Managing Triggers and Vulnerabilities

00:17:40 - Providing Resources for Healing and Development

00:20:39 - Rebuilding After a Storm

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879 - 8 Questions to Help You Get Perspective _ Cognitive Behavioral Therapy.mp3 Sep 30, 2023

Chapters:

00:00:01 - Challenging Questions in Cognitive Behavioral Therapy

00:02:56 - Evaluating Extreme Language and Probability of Worst Case Scenario

00:06:16 - Evaluating the Situation: Facing Facts and Moving Forward

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878 - Increasing Motivation & Readiness for Change Precontemplation _ Addiction and Mental Health Recovery Sep 28, 2023

Chapters:

00:00:00 - CEUs and Addiction Counselor Precertification training

00:00:06 - Stages of Readiness for Change: Contemplation

00:02:40 - Increasing Sense of Control and Challenge

00:03:25 - Highlighting Exceptions for Recovery

00:03:48 - Using Positive Experiences as Tools

00:04:03 - Identifying Differences in Symptom-free Times

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881-Seasonal Affective Disorder_ Tips and Strategies to Address It Sep 27, 2023

Chapters:

00:00:00 - Seasonal Affective Disorder and its Prevalence

00:00:42 - Seasonal Affective Disorder and Circadian Rhythms

00:01:36 - Circadian Rhythms and Seasonal Changes

00:02:27 - The Cortisol Awakening Response and Circadian Rhythms

00:03:10 - Awakening response and lack of vitamin D

00:03:57 - Vitamin D and Seasonal Affective Disorder

00:04:42 - Lack of Movement and Oxygen Levels

00:05:31 - Seasonal Affective Disorder in Higher Latitudes

00:06:19 - The Impact of Environment on Mental Well-being

00:07:09 - The Emotional Toll of the Holidays

00:07:56 - Circadian Rhythm Regulation and Light Therapy

00:08:51 - Sleep Hygiene and Circadian Rhythms

00:09:36 - Improving Sleep Hygiene and Circadian Rhythms

00:10:31 - Tips for Dealing with Cabin Fever

00:11:24 - The Benefits of Having Plants Inside

00:12:10 - Creating a Nurturing Environment with Plants and Wildlife

00:12:57 - Committing energy to important things during the holidays

00:13:48 - Stressors and Relationship Strain during the Holiday Season

00:14:42 - Addressing Grief and Trauma Triggers During Holidays

00:15:33 - The Reality behind Social Media and Hallmark Facade

00:16:20 - Creating a Rich and Meaningful Life

00:17:11 - Managing Symptoms during Seasonal Changes

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877 - 4 Steps in Perspective Taking _ Cognitive Behavioral Therapy _ How to Take the Best Decision.mp3 Sep 26, 2023

Chapters:

00:00:00 - Introduction to Perspective Taking in Cognitive Behavioral Therapy Techniques

00:02:42 - Predisposing and precipitating factors in reactions

00:05:37 - Understanding Reactions and Triggers

00:08:34 - Developing compassion and empathy through self-reflection

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876 - 11 Strategies to Enhance Forgiveness and Take Back Your Power _ Cognitive Behavioral Therapy Nuggets.mp3 Sep 23, 2023

Chapters:

00:02:42 - Dealing with Difficult People and Finding Meaning in Life

00:05:47 - Tips for Forgiving Others and Finding a Rich and Meaningful Life

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875 - 10 Meditation Activities and Strategies to Get Started.mp3 Sep 21, 2023

Chapters:

00:00:00 - Introduction to Meditation Techniques

00:02:25 - Overcoming biases against meditation

00:04:54 - Using meditation to overcome cravings and addiction

00:07:20 - Altering physiological processes through meditation

00:09:58 - The Benefits of Daily Meditation

00:12:28 - Encouraging Consistency in Meditation Practice

00:14:51 - Different Meditation Techniques

00:17:25 - Introduction to Focused Attention Meditation

00:20:10 - Zen Meditation: Rules and Benefits

00:21:50 - Insight Meditation: Achieving Concentration

00:22:48 - Open Monitoring Meditation

00:25:25 - Open Mindfulness Meditation

00:27:57 - Practicing Loving Kindness Meditation

00:30:48 - Cultivating Loving Kindness towards Oneself and Others

00:33:22 - Cultivating Loving-Kindness towards Difficult People

00:36:02 - Cultivating Loving Kindness and Forgiveness with Difficult People

00:38:37 - Exploring Different Meditation Techniques

00:41:15 - Sound Meditation for Quieting the Mind

00:42:07 - Tantra Meditations for Expansion of Awareness

00:43:48 - Light Meditation for Inner Peace

00:43:59 - Light Meditation for Pain Management

00:46:43 - Different Forms of Contemplation and Meditation

00:49:30 - The Power of the Lower Dantian in Qigong

00:50:07 - Using Breathing to Calm the Mind

00:50:33 - The Benefits of Qigong for Rehabilitation and Limited Mobility

00:51:20 - The Importance of Energy Flow in Qigong

00:51:46 - Using Guided Imagery and Meditation for Healing

00:52:13 - Enhanced Immune Function through Guided Imagery

00:52:18 - Guided meditation for immunity enhancement

00:55:03 - The Power of Affirmational Meditations

00:57:34 - The Benefits and Caution of Meditation Techniques

01:00:14 - Guided Meditation Apps Recommendations

01:02:15 - Christian Meditation Practice

01:03:05 - Techniques for Managing Holiday Blues and Depression

01:03:20 - Upcoming YouTube Video on the Podcast's YouTube Page

01:03:29 - Support the Podcast by Purchasing CEUs

01:03:40 - Direct Link to On-Demand CEUs for the Podcast

01:03:47 - Sponsor an Episode of Counselor Toolbox for Maximum Reach and Impact

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874 - 3 Strategies for Thought Stopping _ Cognitive Behavioral Therapy Nuggets.mp3 Sep 19, 2023

Chapters:

00:00:00 - Techniques for Taming the Monkey Mind

00:02:27 - Staying Grounded Through Narration and Reflection

00:05:09 - Taming the Monkey Mind for Success

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873 - 3 Tips for Defining Your Rich and Meaningful Life _ Cognitive Behavioral Therapy Nuggets.mp3 Sep 16, 2023

Chapters:

00:00:00 - Creating a Rich and Meaningful Life

00:02:47 - Taking Steps Towards a Rich and Meaningful Life.

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872 - 12 Strategies for Mindfulness and Self Awareness in Contextual Cognitive Behavioral Therapy.mp3 Sep 14, 2023

Chapters:

00:00:00 - Introduction to Contextual Cognitive Behavioral Therapy and Mindfulness Techniques

00:02:56 - Different interpretations and truths

00:03:46 - Empowering conscious choices

00:04:23 - Examining interpretations and reactions

00:05:35 - The role of family context in mental health

00:06:01 - The Impact of Early Interactions on Schema Formation

00:08:58 - Understanding Age-Appropriate Communication

00:11:53 - The Impact of Insecure Attachment in Childhood

00:14:41 - Effects of addiction on children and caregivers

00:17:36 - The Terrifying Thought of Giving up Addiction

00:18:38 - Growing up in a Scary Environment

00:19:17 - Common Characteristics in Household with Uncontrolled Mental Health Issues

00:20:26 - Repeating Actions from the Past

00:20:33 - Developing Mindful Self-Awareness

00:23:41 - Cultivating General Awareness and Reflection

00:26:37 - Having Safe Conversations

00:27:16 - Radically Accepting Internal Experiences

00:28:35 - Following the Road Signs

00:29:33 - Unhooking from Thoughts and Feelings

00:31:23 - Using Dialectics for Acceptance and Self-Care

00:32:26 - The Dialectics of Stress and Happiness

00:35:33 - The Impact of Context on Reactions

00:38:15 - Understanding Vulnerabilities in Similar Situations

00:38:37 - Changing Your Relationship with Stressors, Depression, and Addiction

00:41:33 - Recognizing and Accepting Feelings

00:44:33 - Prioritizing Energy Credits in Your Life

00:46:18 - Recognizing the Benefits of Staying the Same

00:47:10 - Using a Broad Functional Approach for Improvement

00:47:29 - Healing the HPA Axis for Mental Health and Addiction

00:50:38 - Understanding Emotional Dysregulation

00:53:55 - The Importance of Psychological Flexibility

00:56:42 - Tools for Self-Reflection and Improvement

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871 - 8 Benefits of Mindfulness.mp3 Sep 12, 2023

Chapters:

00:00:29 - The Benefits of Mindfulness

00:03:16 - Preventing Stress and Burnout with Mindfulness

00:06:14 - The Benefits of Mindfulness

00:09:14 - The Impact of Mindfulness on Empathy and Communication

00:10:00 - Observing and Describing for Improved Communication

00:10:22 - Mindfulness and Relapse Prevention

00:11:12 - Mindfulness-Based Interventions in Mental and Physical Health

00:12:28 - Understanding Mindfulness and its Benefits

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870 - 5 Questions for Enhancing Emotional Motivation _ Motivational Interviewing Activities Sep 09, 2023

Chapters:

00:00:01 - Enhancing Affective Motivation in Addiction and Mental Health Treatment

00:02:56 - Addictive behaviors and emotional numbness

00:03:16 - The cycle of triggering unpleasant emotions

00:03:40 - Impact of negative emotions on the immune system

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869 - 5 Strategies for Enhancing Environmental Motivation _ Motivational Interviewing Activities Sep 07, 2023

Chapters:

00:00:01 - Enhancing Affective Motivation in Addictive Behaviors

00:02:56 - Addictive Behaviors to Feel Something

00:03:16 - The Impact of Emotions on Mental Health

00:03:40 - The Connection Between Emotions and the Immune System

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868 - 5 Questions for Enhancing Physical Motivation _ Motivational Interviewing Activities Sep 05, 2023

Chapters:

00:00:00 - Exploring Physical Motivation in Addiction and Mental Health Treatment

00:02:47 - Exploring the Benefits of Changing Behavior

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867 - 6 Questions to Increase Motivation Through Relationships _ Motivational Interviewing Activities Sep 02, 2023

Chapters:

00:00:00 - Enhancing Relational Motivation

00:02:50 - The Impact of Social Influence on Emotional and Physical Health

00:03:26 - Overcoming Resistance to Personal Change

00:04:10 - Potential Rejection and Behavior Modification

00:04:57 - Adjusting Relationships and Self-esteem in Recovery

00:05:20 - Sustaining Motivation in Recovery from Addiction and Depression

00:05:47 - Improving Health and Happiness in Recovery

00:08:37 - Creating a Collage for Motivation and Inspiration

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866 - 5 Types of Motivation _ Motivational Interviewing Activities Aug 31, 2023

Chapters:

00:00:00 - Introduction to Motivational Enhancement and the Pacer Framework

00:02:30 - Changing People, Places, and Things

00:05:19 - Making Changes for a Rich and Meaningful Life

00:08:01 - Building Rome in a Day

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865 - Codependent In Love Strategies for Creating Healthy Relationships Aug 29, 2023

Chapters:

00:00:01 - Defining a Healthy Relationship

00:01:00 - The Cookie Metaphor: Enhancing Relationships with Positives and Negatives

00:02:44 - Enhancing Each Other: Sugar Cookies and Caramel

00:04:24 - Toxic Mix: Sugar Cookies and Rotten Eggs

00:05:06 - Setting Boundaries in Relationships

00:05:35 - Vulnerabilities and Triggers in Codependency

00:08:29 - Knowing the Real Person

00:10:41 - Setting Boundaries in New Relationships

00:11:15 - Establishing Emotional and Cognitive Boundaries

00:14:04 - Assertive Communication and Emotional Regulation in Relationships

00:16:48 - Radical acceptance and distress tolerance skills

00:17:29 - Listening without defensiveness to disagreement

00:19:01 - Support us in our mission

00:19:23 - Avoiding relationships in recovery

00:19:36 - Codependency in Relationships and Work

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864 - 10 Signs of Codependency in Children and Tips to Help _ Parenting Tips Aug 26, 2023

Chapters:

00:00:00 - Signs of Co-dependency in Children

00:02:48 - Helping children cope with separation anxiety

00:04:13 - High rejection sensitivity and codependency in children

00:05:43 - Differentiating rejection of ideas from rejection of the person

00:08:37 - Recognizing Codependency in Children

00:11:38 - Developing Distress Tolerance Skills

00:12:52 - The Need for Control in Children

00:14:18 - Self-Blame and Guilt in Child Codependency

00:14:24 - Exploring the Child's Belief of Fault

00:17:08 - The Risk of Codependency for Children

00:20:04 - Promoting Mindfulness and Communication Skills

00:22:56 - Recognizing Codependency in Children

00:25:44 - Understanding Codependency and its Causes

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863 - Disaster Response Tips for Shelter Workers and Counselors After a Hurricane.mp3 Aug 24, 2023

Chapters:

00:00:00 - Tips for Responding After a Disaster

00:02:45 - Dealing with Anxiety and Powerlessness during a Storm

00:05:33 - Maintaining a Schedule in Shelters

00:06:20 - Trauma and the Impact on People in Shelters

00:07:29 - Being Compassionate and Curious in the Face of Emotional Reactions

00:08:07 - Losses and Challenges for People in Shelters

00:08:22 - Anxiety and Stress in Shelters

00:11:16 - Trauma Triggers and Disrupted Sleep in Shelters

00:14:11 - Coping with Stress and Ambiguity

00:17:02 - Communication Challenges in Stressful Situations

00:19:57 - Physical and Emotional Effects of Stress

00:22:36 - Emotional Impact of Disasters on Individuals

00:24:00 - Coping with Powerlessness in High-Stress Situations

00:24:43 - Effects of Stress on Children (Birth to Two Years)

00:25:32 - The Influence of Caregiver's Emotional States on Children's Behavior

00:26:38 - The Impact of Parental Coping on Children's Coping

00:27:29 - Clinginess and Separation Anxiety in Preschoolers

00:27:58 - Reenacting Traumatic Events in Preschool Play Activities

00:28:17 - Emotional Responses in Preschoolers after a Disaster

00:30:07 - Physical Complaints in Children after a Disaster

00:30:40 - Intense Preoccupation in School-Aged Children after a Disaster

00:31:08 - Understanding Children's Reactions to Disasters

00:34:00 - Understanding Oppositional Behavior during Disasters

00:35:28 - The Seven Habits in Shelters

00:36:51 - Focusing on What's Important in Your Life

00:42:24 - Creating a Positive Environment in Shelters

00:45:15 - Radically Accepting What Cannot Be Changed

00:48:10 - Unhooking from Negative Thoughts

00:50:53 - Strategies for Managing Anger and Irritability

00:53:43 - Supporting Children's Emotional Well-being after a Disaster

00:56:36 - Strategies to Address and Understand Climate Change

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862 - 2 Strategies for Talking to Partners About Codependency _ Relationship Advice Aug 22, 2023

Chapters:

00:00:03 - Understanding Codependency and Its Origins

00:02:49 - The Development of Codependent Behaviors

00:05:40 - Communicating Codependent Behaviors and Triggers

00:08:39 - Supporting Your Partner's Inner Child

00:11:31 - Managing Anxiety and Anger in the Present Context

00:14:21 - Counseling and Parenting Children

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861 - Understanding and Coping with Responses to Hurricanes Aug 19, 2023

Chapters:

00:00:00 - Coping with Reactions to Hurricanes

00:05:42 - The Impact of Mobile Device Dependency

00:06:19 - Increased Irritability in Stressful Environments

00:06:51 - Managing Rejection Sensitivity

00:07:22 - Recognizing Reactions Stemming from Personal Situations

00:07:53 - Anxiety for Loved Ones in Storm's Path

00:08:16 - Coping with Apprehension and Distraction

00:08:35 - Managing Stress during a Hurricane

00:11:23 - Coping Strategies for Children during a Storm

00:14:19 - Finding Safety in Storm Surge Threats

00:17:23 - Empathy and Understanding in Stressful Situations

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860 - Introduction to ADHD _ Addiction and Mental Health Recovery Counseling Activities Aug 17, 2023

Chapters:

00:00:02 - Introduction to ADHD and its symptoms

00:02:58 - The Challenges of ADHD in the Workplace

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859 - Introduction to Physical Illness _ Addiction and Mental Health Recovery Activities Aug 15, 2023

Chapters:

00:00:02 - The Relationship Between Physical Illness and Mood/Addiction Issues

00:02:54 - The Importance of Quality Sleep in the Recovery Process

00:05:58 - Understanding Post-Acute Withdrawal Syndrome (PAWS)

00:07:05 - Identifying Triggers for Addictive Behavior

00:08:36 - Developing Healthy Coping Skills for Mental and Physical Health Issues

00:09:03 - Coping with Symptoms and Recovery Goals

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858 - 10 Tips to Keep from Slipping Back Into Codependency Aug 12, 2023

Chapters:

00:00:00 - Preventing Backsliding into Codependency

00:02:40 - Accepting the Lack of Control

00:03:06 - Setting and Maintaining Boundaries

00:05:34 - Comforting your Inner Child and Developing Self-Esteem

00:08:27 - The Importance of Support in Codependency Recovery

00:11:21 - Creating a Healthy Relationship Dynamic

00:12:43 - Practicing Mindful Compassionate Awareness

00:14:11 - Finding a balance between support and enabling in relationships

00:15:19 - Tracking and evaluating healthy and codependent behaviors

00:16:03 - Setting and reviewing SMART goals for personal growth

00:16:45 - Supporting the mission of the channel through donations and membership

00:17:04 - Tips for Maintaining Mindful Awareness in Recovery

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857 - Introduction to Trauma, PTSD, cPTSD _ Addiction and Mental Health Recovery Counseling Activities Aug 10, 2023

Chapters:

00:00:02 - Defining trauma and its impact

00:02:56 - Emotional Dysregulation: From Flat to Frantic

00:04:03 - The Link Between Trauma and Mental Health Issues

00:05:45 - Strategies for feeling safer and less hyper vigilant

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856 - Introduction to Anxiety _ Addiction and Mental Health Recovery Counseling Activities Aug 08, 2023

Chapters:

00:00:01 - Introduction to Anxiety Disorders

00:02:48 - The Effects of Anxiety on Muscle Tension and Sleep Quality

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855 - Introduction to Depression _ Addiction and Mental Health Recovery Counseling Activities Aug 05, 2023

Chapters:

00:00:00 - Introduction to Depression and its Symptoms

00:02:45 - Understanding the Causes of Difficulty Concentrating

00:04:14 - Psychomotor Agitation

00:04:28 - Thoughts of Suicide: Emergency Help

00:05:09 - Exploring Alternative Ways to Deal with Symptoms

00:05:35 - Triggers for Addictive Behaviors

00:08:22 - Dealing with Symptoms

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854 - Introduction to Mania and Hypomania _ Addiction and Mental Health Recovery Counseling Activities Aug 03, 2023

Chapters:

00:00:00 - Introduction to Mania: Definition and Symptoms

00:02:24 - Symptoms and Warning Signs of Mania/Hypomania

00:05:23 - Dealing with Mania Triggers

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853 - Introduction to Mood Disorders - Addiction and Mental Health Counseling Recovery Activities Aug 01, 2023

Chapters:

00:00:00 - Introduction to Mood Disorders

00:03:38 - The Link Between Mood Disorders and Addictive Behaviors

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852 - 8 Hidden Signs of CPTSD _ Trauma Jul 29, 2023

Chapters:

00:00:03 - Eight Hidden Signs of Complex PTSD

00:05:07 - Signs of Complex PTSD

00:09:54 - Indicators of Complex Post-Traumatic Stress Disorder

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851 - 5 Tips to Help Support Someone with a Trauma Bond Jul 27, 2023

Chapters:

00:00:01 - Five Tips to Help Someone with a Trauma Bond

00:05:08 - Supporting Someone in a Trauma Bond Relationship

00:10:08 - Processing Trauma and Supporting Victims of Abuse

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850 - How Attachment Style Impacts Adult Relationships Jul 25, 2023

Chapters:

00:00:00 - Attachment and Its Impact on Adult Relationships

00:04:06 - The Attachment System and Searching Behaviors

00:08:22 - How early attachments shape how we seek love and social support

00:13:23 - The Importance of Attachment and Developmental Stages

00:17:35 - The Impact of Unmet Needs on Attachment Styles and Future Relationships

00:22:03 - The Importance of Accessibility and Attachment in Intimate Relationships

00:26:33 - The Importance of Childhood Attachments in Adult Relationships

00:30:48 - Understanding Attachments and Triggers in Adult Relationships

00:35:29 - Impact of Abuse on Attachment and Trust in Relationships

00:40:09 - Avoidant Relationships and Attachment Styles

00:44:17 - Understanding attachment styles and how to change them

00:48:44 - Strategies for Healthy Relationships and Emotional Stability

00:53:02 - Building assertiveness and resolving conflict in relationships

00:57:14 - Examining Attachment Behaviors and Styles

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849 - 15 Signs You are Hitting Bottom in Codependency Jul 22, 2023

Chapters:

00:00:02 - Hitting Bottom in Codependency

00:09:47 - Signs of Hitting Bottom in Codependency

00:14:22 - Letting Go of Codependent Behaviors and the Grieving Process

00:18:51 - The Codependency Grief Process and Finding Acceptance

00:23:33 - Grieving the Loss in Codependency Recovery

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848 - 12 Effects of CoDependency on Children Jul 20, 2023

Chapters:

00:00:02 - Effects of Codependency on Raising Children

00:04:51 - Common Problems in Children with Codependency

00:09:41 - The Impact of Codependency on Children and Caregivers

00:14:41 - The Devastating Effects of Emotionally Unavailable Caregivers on Children

00:19:31 - Effects of Codependency on Children's Sense of Safety and Self-Esteem

00:24:07 - Codependency and Children's Mental Health

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847 - Difference Between Introverts and Avoidant Personality Disorder Jul 18, 2023

Chapters:

00:00:12 - Avoidant Attachment vs. Introversion

00:04:24 - Understanding Introversion and Avoidant Personality

00:08:56 - Introversion vs Avoidant Personality: Understanding the Difference

00:13:30 - Understanding Temperaments in Relationships

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846 - 5 Signs You Have Disorganized Anxious Avoidant Attachment _ Cognitive Behavioral Therapy Self Help Jul 15, 2023

Chapters:

00:00:05 - 5 Signs of Disorganized Attachment

00:04:31 - Characteristics of disorganized attachment and interventions for healing

00:08:54 - Steps to Start Healing Attachment Issues

00:13:16 - Developing Intimacy and Connection with Others

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845 - 8 Tips for Overcoming Toxic Guilt Cognitive Behavioral Therapy Self Help Jul 13, 2023

Chapters:

00:00:00 - Introduction to Eight Tips to Overcome Toxic Guilt

00:04:19 - Handling Guilt and Other People's Reactions

00:09:02 - Letting Go of Toxic Guilt and Recognizing the Illusion of Perfection

00:13:58 - The Importance of Self-Care and Setting Boundaries

00:18:43 - Setting Boundaries and Assertive Communication to Overcome Toxic Guilt

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844 - 10 Strategies for Addressing the Child Mental Health Crisis Jul 11, 2023

Chapters:

00:00:00 - Addressing the Child Mental Health Crisis: 10 Strategies

00:05:24 - Supporting Caregivers and Empowering Youth: Addressing the Mental Health Crisis among Adolescents and Teens

00:10:24 - Strategies for Addressing Stressors in Youth: Importance of Sleep and Communication with Caregivers

00:15:22 - The Impact of Sleep Deprivation on Mental and Cognitive Health in Youth

00:20:27 - Strategies for Improving Youth Sleep Hygiene and Managing Homework load

00:25:26 - The Impact of caregiver mental health on children's mental health

00:30:16 - Promoting Caregiver Mental Health and Access to Affordable Services

00:34:54 - Strategies for promoting secure attachment, mindfulness, and effective communication in the workplace and at home

00:39:29 - Interventions for Developing Emotional Awareness in Youth

00:44:03 - Coping strategies for youth: dealing with emotions and distress tolerance

00:48:38 - Distress Tolerance Strategies and Interventions for Youth

00:53:20 - Strategies for Helping Youth Develop Healthy Boundaries and Communication Skills

00:57:45 - The Importance of Secure Attachments for Youth Mental Health

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843 - 7 Signs You Have Toxic Guilt Cognitive Behavioral Therapy Self Help Jul 08, 2023

Chapters:

00:00:00 - Signs of Toxic Guilt

00:04:31 - Signs of Toxic Guilt and Ways to Deal With It

00:09:04 - How the Media, Communities, and Family Shape Beliefs

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842 - Signs You Have Avoidant Attachment Cognitive Behavioral Therapy Self Help Jul 06, 2023

Chapters:

00:00:00 - Signs and Causes of Avoidant Attachment

00:04:21 - Interventions for Insecure Attachments

00:08:53 - Developing Friendships with Avoidant Attachment

00:13:17 - Developing emotional awareness and regulation

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841 - Signs You Have Anxious Attachment _ Cognitive Behavioral Therapy Self Help Jul 04, 2023

Chapters:

00:00:00 - Anxious Attachment and How to Address It

00:04:09 - Understanding Anxious Attachment and Emotional Dysregulation

00:09:01 - Understanding the Caregiver-Child Relationship and Anxious Attachment

00:13:42 - Distress Tolerance and Overcoming Anxious Attachment

00:18:19 - Tips for Anxious Attachment in Relationships

00:22:52 - Understanding and Changing Anxious Attachment Behaviors

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840 - Understanding CoDependency and the Drama Trauma Triangle Jul 01, 2023

Chapters:

00:00:00 - Understanding the Drama Trauma Triangle of Codependency

00:04:28 - Understanding Codependency: Reasons for Rescuing Others

00:08:52 - The Cycle of Codependency and Trauma Responses

00:13:37 - The Cycle of Codependency and Trauma

00:18:18 - Understanding Codependency and Abandonment Trauma

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839 - 7 Tips to Increase Your Motivation _ Cognitive Behavioral Therapy Self Help Tools Jun 29, 2023

Chapters:

00:00:00 - Increasing Motivation Through Identifying Benefits and Drawbacks of a Behavior

00:04:18 - Tips for Increasing Motivation

00:08:36 - Motivational Enhancement and Depression Recovery Resources

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838 - 7 Tips to Stop Emotional Eating _ Cognitive Behavioral Therapy Self Help Tools Jun 27, 2023

Chapters:

00:00:00 - Introducing 7 Ways to Stop Emotional Eating

00:04:44 - Techniques to Reduce Emotional Eating

00:09:06 - Managing Emotional Eating and Anxiety

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837 - 15 Activities for Building Self Esteem in Children _ Attachment Based Cognitive Behavioral Therapy Jun 24, 2023

Chapters:

00:00:05 - Developing Self-Esteem in Kids: Components and Practical Tips

00:04:34 - Importance of Caregivers in Children's Emotional Intelligence Development

00:09:19 - Tips for Developing a Secure Attachment with Children

00:13:52 - Tips for Effective Communication with Children

00:18:47 - Tips for Managing Children's Behavior in Public Places

00:23:24 - Addressing Cognitive Distortions in Children

00:28:09 - Developing Self-Awareness and Values in Children

00:33:06 - Teaching Values to Children, Including Empathy and Caring

00:37:59 - Promoting Skill Exploration and Opinion Formation in Children

00:42:37 - Helping Children Cope with Unfortunate Events

00:47:15 - Encouraging Emotional Vocabulary in Children

00:52:06 - Enhancing Self-Esteem by Encouraging the Best Version of Yourself

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836 - 9 Tips to Overcome Jealousy about Your Partners Exes _ Cognitive Behavioral Therapy Self Help Tools Jun 22, 2023

Chapters:

00:00:00 - Nine Ways to Overcome Jealousy About Their Exes

00:04:18 - Don't Dig on Social Media: How to Avoid Relationship Insecurities about Exes

00:08:49 - Letting Go of Abandonment Issues in Relationships

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835 - 10 Tips for Verbal Crisis De-Escalation and Intervention _ Communication Skills Improvement Jun 20, 2023

Chapters:

00:00:00 - 10 Tips for Verbal Crisis De-escalation

00:04:25 - Approaching and De-escalating a Person in Crisis

00:09:09 - De-escalation Techniques: Walk and Talk, Offer a Piece of Gum, Hear Their Perspective, Empowerment.

00:13:35 - Understanding Your Emotional Reactions in the Moment

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834-5 Tips to Create a Secure Attachment with Yourself to Improve Self Esteem CBT Self Help Jun 17, 2023

Chapters:

00:00:00 - Five Tips for Creating a Secure Relationship with Yourself

00:02:48 - The Importance of Self-Encouragement and Loving Kindness for Inner Child

00:05:30 - The Importance of Secure Attachment with Self

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833-6 Tips to Overcome Jealousy and Improve Self Esteem Cognitive Behavioral Therapy Self Help Jun 15, 2023

Chapters:

00:00:00 - Six Ways to Overcome Jealousy

00:02:43 - How to Deal with Jealousy and Learn from Others

00:05:32 - Managing Jealousy to Improve Your Health and Relationships

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832-5 Signs You Never Formed a Secure Attachment Cognitive Behavioral Therapy Self Help Tips Jun 13, 2023

Chapters:

00:00:00 - Five Signs You Never Formed a Secure Attachment

00:02:47 - The Importance of Healthy Boundaries for Emotional and Cognitive Intimacy

00:05:28 - Strategies for Addressing Insecure Attachment and Low Self-Esteem

00:08:07 - Developing Attachment and Learning to Love Yourself

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831-What 2 Things do Codependency Borderline Personality and cPTSD Jun 10, 2023

Chapters:

00:00:02 - Commonalities between Codependency, CPTSD, and BPD

00:02:46 - The Impact of Addiction on Neurotransmitters and Relationships

00:05:50 - The Impact of Addicted and Enabling Caregivers on Children's Development

00:08:46 - Trauma and the Importance of Self-Care in Mental Health

00:11:51 - Dysregulation of the HPA axis in caregiving situations

00:14:49 - Anxiety and Emotion Regulation in Dysfunctional Environments

00:17:39 - The Effects of Dysfunctional Caregiving on Children's Self-Perception and Learning Abilities

00:20:28 - The Effects of Trauma on Learning and Relationships

00:23:17 - Dysfunctional Families: Lack of Communication and Validation

00:26:02 - The Impact of Dysfunctional Environments on Self-Worth and Emotional Regulation

00:28:53 - Understanding Self-Destructive Behaviors and Dysfunctional Relationships

00:32:04 - The Link between Trauma and Codependency/BPD

00:35:04 - Recognizing Trauma-related Re-experiencing in Codependency

00:37:48 - Hyper Vigilance and Emotional Dysregulation in Trauma and Codependency

00:40:47 - Internalized Messages and Relationship Difficulties in CPTSD and Codependency

00:43:44 - Emotional Dysregulation and Relationship Issues in Narcissistic Personality and Codependency

00:46:27 - Developing Strong Boundaries for Codependency, CPTSD, and BPD

00:49:17 - Developing Distress Tolerance Skills for Overwhelming Emotions

00:51:59 - Techniques for Managing Emotion and Stress levels

00:54:46 - Coping Skills and Interventions for Mental Health

00:57:29 - Preventing and Mitigating Pacer Vulnerabilities

00:59:57 - Helping Traumatized Individuals with Personal Empowerment and Behavioral Progress

01:02:32 - Healing from Attachment Trauma with Self-Connection

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830-What are ACES and Why do they cause cPTSD - Trauma Informed Care Tips Jun 08, 2023

Chapters:

00:00:00 - Understanding Adverse Childhood Experiences and PTSD

00:02:47 - Adverse Childhood Experiences and Complex Post-Traumatic Stress Disorder

00:05:31 - The Terrifying Effects of Child Abuse and Neglect

00:08:24 - Symptoms of Complex Post-Traumatic Stress Disorder (CPTSD)

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829-5 Signs You Have Abandonment Anxiety Cognitive Behavioral Therapy Tips Jun 06, 2023

Chapters:

00:00:00 - Five Signs You Have Abandonment Anxiety

00:02:46 - Abandonment Anxiety and its Effects on Relationships

00:05:37 - The Importance of Secure Attachments in Relationships and with Yourself

00:08:17 - How to Validate Your Thoughts and Feelings

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828-6 Ways to Make Your Inner Child Feel Loved Cognitive Behavioral Therapy Tips Jun 03, 2023

Chapters:

00:00:00 - Introduction to Inner Child work and 6 ways to make your inner child feel loved

00:02:47 - Embracing Your Inner Child and Making Friends with Them

00:05:40 - Healing the Wounded Inner Child

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827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips Jun 01, 2023

Chapters:

00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger

00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment

00:05:14 - Mindful Breathing and Open Awareness Techniques

00:07:25 - Self-Awareness and the PITCHES Mnemonic

00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress

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826-What is the HPA Axis AKA The Stress Response May 30, 2023

Chapters:

00:00:00 - Understanding the HPA Axis and Its Importance for Managing Stress Response

00:02:47 - Understanding the Body's Stress Response and HPA Axis Dysregulation

00:05:30 - The Effects of Prolonged Stress on the Body and Mind

00:08:20 - Where to Find CEUs for In-Depth Understanding of the Topic

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825-6 Signs of Complex Post Traumatic Stress cPTSD Diagnosis in the ICD-11 May 27, 2023

Chapters:

00:00:01 - Understanding Complex PTSD as a legitimate diagnosis

00:03:03 - Symptoms and Diagnosis of Complex PTSD

00:05:54 - Examining Trauma and Relationships in CPTSD

00:08:50 - Understanding Complex PTSD and High Functioning

00:11:49 - Understanding Complex Trauma and Its Effects on Children and Adolescents

00:14:29 - Understanding CPTSD Symptoms and Overlap with Other Diagnoses

00:17:23 - Overlap between Complex PTSD and Personality Disorders

00:20:24 - Diagnosing Complex PTSD: Understanding the Differences Between PTSD and CPTSD

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824-A Trauma Informed Approach to Treating Borderline Personality Disorder May 25, 2023

Chapters:

00:00:00 - Trauma-Informed Strength-Based Approach to Recovery from Borderline Personality Traits

00:02:37 - Coping with BPT Symptoms through Contextual Factors

00:05:26 - The Neurological Effects of Childhood Trauma on Borderline Personality Traits

00:08:18 - Understanding the Neurological Basis of Borderline Personality Disorder

00:11:17 - Understanding Borderline Personality Disorder and Emotional Dysregulation

00:14:01 - The Impact of Growing Up in a Dysfunctional Household on Emotional Boundaries

00:16:40 - Identifying and Preventing Vulnerabilities in Stressful Situations

00:19:34 - Understanding and Responding to Borderline Personality Traits

00:22:28 - Co-Occurring Issues with Borderline Personality Traits

00:25:21 - The Relationship between Avoiding Abandonment and Lack of Stable Self

00:28:12 - Understanding Borderline Personality Disorder and Codependency.

00:30:58 - Why People with BPD Fear Abandonment and How to Help Them

00:33:48 - Identifying and Addressing Triggers for Childhood Trauma in BPT Therapy

00:36:43 - Coping Strategies for Dealing with Abandonment and Rejection Triggers

00:39:29 - Reevaluating Faulty Thinking Patterns and Emotional Dysregulation in BPD Patients

00:42:19 - Understanding Borderline Personality Disorder and Developing Emotional Regulation Skills

00:45:07 - Understanding the Control and Fear in BPD Relationships

00:47:50 - The Impact of Borderline Personality Disorder on Relationships

00:50:46 - Coping with Overwhelming Emotions and Self-Damaging Impulsivity

00:53:50 - Helping Individuals with Borderline Personality Develop Coping Skills and Explore Pharmacological Treatments

00:56:37 - Interventions to Help with Emotional Dysregulation and Interpersonal Hypersensitivity

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823-6 Signs of Borderline Personality Disorder May 20, 2023

Chapters:

00:00:00 - Understanding Borderline Personality Disorder and Its Origins

00:02:50 - The importance of secure attachment in childhood development for emotional regulation in adulthood

00:05:32 - Understanding Emotional Dysregulation in BPD and the Importance of Healing Trauma

00:08:26 - Helping those with BPD develop a sense of safety and heal their HPA axis

00:11:15 - Symptoms and Origins of Borderline Personality Disorder

00:14:06 - Overcoming Fear of Abandonment and Anxious Attachment in BPD

00:17:04 - Emotion dysregulation and coping behaviors in individuals with intense emotions.

00:20:05 - Strategies for Managing BPD symptoms and Developing Secure Attachments

00:22:48 - HPA Axis Recovery and Stress Management

00:25:41 - Strengthening the Vagal Tone for Stress Reduction

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822-20 Signs of CoDependency and Tips to Address Them May 18, 2023

Chapters:

00:00:00 - 20 Signs of Codependency and How to Address Them

00:02:43 - The Unstable Sense of Self in Codependency

00:05:16 - Finding a Safe Connection for Codependency and Overcoming Abandonment Fears

00:07:55 - Understanding Codependency Issues

00:10:54 - Overcoming codependency and the importance of evaluating control in recovery.

00:13:47 - Understanding Codependency and Its Effects on Relationships

00:16:33 - The Importance of Allowing People to Take Responsibility for Their Own Behaviors

00:19:20 - Examining Communication and Personal Boundaries in Codependency

00:22:02 - The Importance of Boundaries and Cognitive Distortions in Codependency

00:24:46 - Exploring Alternative Explanations for Hurtful Behavior

00:27:30 - Understanding Codependency and the Recovery Process

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821-10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools May 16, 2023

Chapters:

00:00:00 - 10 Tips for Recovery from Pornography Addiction

00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Masturbation Addiction

00:05:34 - Coping with Withdrawal Symptoms of Porn Addiction

00:08:28 - Coping with Anxiety and Irritability During Recovery Periods

00:11:13 - Coping with the Effects of Pornography Addiction and Depression

00:13:57 - Addressing Vulnerabilities and Triggers in Pornography Addiction

00:16:40 - How to Avoid Pornography, Gambling, and NSFW Content on the Internet

00:19:44 - Tips for Detoxing Your Brain from Pornography Addiction

00:22:39 - Coping Strategies for Urges and Cravings

00:25:22 - Strategies for Managing Pornography Addiction

00:28:10 - Addressing the Root Causes of Porn Addiction

00:30:46 - Tips for Overcoming Porn Addiction and Masturbation

00:33:36 - Managing Sexual Releases during Pornography Addiction Recovery

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820-What is Porn Addiction and Do I have it May 13, 2023

Chapters:

00:00:00 - Definition and Differentiation of Pornography Addiction

00:02:30 - Recreational Use vs Addiction in Pornography Viewing

00:05:15 - Self-Assessment for Pornography Addiction

00:08:00 - The Impact of Pornography on Relationships, Self-Esteem, and Productivity

00:10:28 - The Negative Effects of Porn Use and Addiction

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819-5 Ways CoDependent Relationships Differ from Healthy Ones CoDependency Masterclass May 11, 2023

Chapters:

00:00:00 - Understanding Codependency and Dependency

00:02:46 - Signs of codependency in relationships and caregiving professions

00:05:36 - Signs of Codependency in Relationships

00:08:30 - Understanding the Difference Between Codependency and Caretaking

00:11:24 - Essential Problems of Codependency

00:14:24 - Inner Child Trauma and Dysfunction in Codependency

00:17:19 - How Dysfunctional Caregivers Affect Children and Codependency

00:20:15 - Unhealthy Coping Mechanisms and Codependency Recovery

00:23:16 - The Relationship Between Childhood Trauma and Emotional Dysregulation in Adulthood

00:25:39 - Understanding Codependency and Its Origins

00:26:08 - Unstable Sense of Self and Fear of Abandonment in Codependency

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818-Helping the Inner Child Process Grief May 09, 2023

Chapters:

00:00:00 - Understanding and Helping the Inner Child Grieve

00:02:32 - Evaluating Schemas and Inner Child Schema Development

00:05:15 - Healing the Wounded Inner Child

00:08:01 - The Function of Inner Child Behaviors and Addressing Traumatic Memories

00:10:41 - Healing the Wounded Inner Child

00:13:27 - Helping the Wounded Inner Child Communicate Assertively and Addressing Losses

00:16:08 - Losses of the Wounded Inner Child

00:18:55 - Helping the Inner Child Grieve and Heal

00:21:49 - Connecting with your Inner Child

00:24:40 - Connecting with Your Inner Child for Self-Esteem and Emotional Support

00:27:16 - Inner Child Work: Checking in Throughout the Day

00:30:06 - Distress Tolerance Skills for Dealing with Anxiety and Overwhelm

00:32:46 - Tolerating Distress and Finding Your Wise Mind

00:35:30 - Managing Immature Behaviors and Dealing with Inner Child Triggers

00:38:07 - Understanding and Responding to Your Inner Child's Needs

00:41:12 - Strategies for Inner Child Autobiography and Emotional Identification

00:44:00 - Identifying Triggers and Resolving Past Traumas

00:46:46 - Helping the Inner Child Process Loss and Trauma

00:49:39 - Strategies for Helping the Inner Child Grieve Trauma and Loss

00:52:25 - Helping Children and Adults Heal from Childhood Wounds

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817 - Adult Children of Alcoholics ACOA Traits and Treatment May 06, 2023

Chapters:

00:00:00 - Adult Children of Alcoholics: Traits and Treatment

00:02:30 - Addiction and Childhood Environments

00:05:17 - Understanding and Surviving in a Household with Addiction and Mental Illness

00:08:21 - The Impact of Childhood Trauma on Emotional Intelligence

00:11:06 - Common Behaviors in Adult Children of Addicted Caregivers

00:13:55 - Effects of Growing Up in an Addicted Household on Personality Development

00:16:43 - The Borderline Personality and Childhood Trauma

00:19:25 - Growing up in Addicted Households and Narcissistic Behaviors

00:22:17 - Understanding Antisocial and Dependent Personality Disorders

00:25:05 - Characteristics of Adult Children from Addicted Households

00:27:50 - The Effects of Growing Up in an Addicted Household

00:30:35 - The Impact of Addiction in Childhood and Emotional Dysregulation in Adulthood

00:33:33 - Impulsive behavior and high reward sensitivity in adult children of alcoholics

00:36:30 - Dealing with Trauma and Developing Emotional Intelligence

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816 - Rewiring the Traumatized Brain May 04, 2023

Chapters:

00:00:00 - Rewiring the Brain to Undo the Effects of Trauma

00:07:32 - The Biochemical Effects of Trauma on the Body

00:14:48 - The Impact of Trauma and Goals for Recovery

00:22:25 - Tools for Managing Trauma: Strengthening Vagal Tone, Reducing Inflammation, and Nutrition

00:30:11 - Promoting Neurogenesis and Preserving Neurons: Tips for Brain Health

00:37:53 - Tools for Preserving Neurons and Reducing Stress

00:45:22 - Developing Emotional Intelligence and Coping Strategies for Pain and Trauma Management

00:52:35 - Managing Triggers and Building Resilience

00:59:58 - Strategies for Feeling Safer and Empowered

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815 - 20 Tips for Test Anxiety Relief May 02, 2023

Chapters:

00:00:00 - Managing Test Anxiety: Causes and Strategies

00:07:04 - Strategies for Overcoming Test Anxiety

00:14:24 - Strategies for Overcoming Test Anxiety

00:21:56 - Strategies for Managing Test Anxiety

00:29:35 - Overcoming Test Anxiety and Reframing Consequences

00:36:49 - Managing Test Anxiety: Tips for Empowerment

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814 - Making Peace with the Inner Critic CBT Tools Apr 29, 2023

Name it
Replace the "l" pronoun with "you"
End your thoughts by asking "Who says?"
Talk back
Practice self-compassion (unconditional positive regard)
Would I say this to a friend?
Develop a nurturing/protective inner voice

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813 - Is Depression Caused by a Chemical Imbalance? Apr 27, 2023

•Only 30% of patients fully respond to the initial SSRI

•Ultimately less than 55% of people respond to any SSRI.

• WHY???

• SSRIs typically only work on the 5HTIA receptor, but multiple 5HT receptors are involved in mood regulation: 1, 2,

• SSRIs only impact one area of possible dysfunction

• Serotonin creation, secretion, absorption, distribution is impacted by multiple factors.

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812 - Trauma Informed Cognitive Behavioral Therapy Principles Apr 25, 2023

•Define trauma

•Explore the prevalence of trauma

•Identify the key elements Of Trauma Informed Care and the principles of TI

•Learn about the ongoing impact of trauma

•Discuss how trauma might contribute to the development of a variety of symptoms

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811 - What is the Inner Child? Why is Inner Child Healing Important for Developing Emotional Intelligence? Apr 22, 2023

•Learn what the inner child is

•Explore how the inner child is developed

•Identify the 3 presentations of the inner child

•Discuss symptoms of a wounded inner child and the benefits to healing and integrating the inner

child.

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810 - CBT Tools from Trauma Informed Counseling Skills Apr 20, 2023

•Use a Strengths-focused perspective to promote trauma

resistance and resilience skills

•Recognize that people are the experts on their own lives and

have adapted to survive

•Develop strategies to address secondary effects of trauma and

promote self-care

•Provide hope—recovery is possible

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809 - Heat Stress Mental Health - 20 Tips to Survive Apr 18, 2023

•Examine the ways long term exposure to excessive heat

can cause or worsen mental health issues

•Identify 20 tips to try and beat the heat

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808 - Pornography Addiction and Compulsive Sexual Behavior - Diagnosis and Treatment Issues Apr 15, 2023

Explore the prevalence of porn use, reasons people watch porn and the hidden power of porn
Review the consequences of porn
Identify 10 action steps to quit problematic porn use
Learn about handling and preventing relapses
Identify strategies for healing as a couple

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807 - Intermittent Fasting - Impact on Circadian Rhythm Chronic Pain Depression Relief Apr 13, 2023

•Define what is meant by intermittent fasting

•Explore the impact of intermittent fasting on the body and brain

•Review some of the diseases and conditions that are currently

being addressed by IF

•Identify contraindications to IF

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806 - Anxiety Relief - A Sample 15 Week Masterclass with 20 CBT Strategies Apr 11, 2023

Identify the symptoms of anxiety

•Explore other things to rule out (or in)

•Summarize the typical interventions

•List the 15 psychoeducational topics

•Note: Links to videos for each of the interventions and psychoeducational topics are

included in the video notes

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805 - Circadian Rhythms - Libido Mental Health and Immunity Apr 08, 2023

•Endogenous circadian rhythms are set for -24 hours and are tuned on

a daily basis to exactly 24 hr through exposure to cues: Light,

temperature and socialization.

•Circadian rhythm disruption is strongly associated with increased

rates of several types of cancer, elevated incidence of

cardiovascular and metabolic disorders, as well as increased

prevalence of behavioral and psychiatric disorders

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804 - Dissociative Identity Disorder in the DSM 5 TR Apr 07, 2023

• "Dissociative disorders are characterized by a disruption of

and/or discontinuity in the normal integration of

consciousness, memory, identity, emotion, perception, body

representation, motor control, and behavior."-DSM 5 TR

• "Dissociative disorders are frequently found in the aftermath

of a wide variety of psychologically traumatic experiences in children,

adolescents, and adults" - DSM 5 TR

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Laws of Power Strategies for Positive Leadership and Creating Abundance Apr 01, 2023

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Tips for Coping with an Uncertain Future Mar 30, 2023

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Oppositional Defiant Conduct and Intermittent Explosive Disorder Mar 28, 2023

TIMESTAMPS

00:00 Introduction to Disruptive Impulse control and Conduct Disorders in the DSM 5 TR

01:35 Oppositional Defiant Disorder

29:00 Disruptive Mood Dysregulation Disorder

29:55 Conduct Disorder

40:50 Intermittent Explosive Disorder DSM5TR

43:37 Pyromania and Kleptomania DSM5TR

47:50 Risk factors for conduct and impulse control disorders

49:37 Differential Diagnosis of conduct and impulse control disorders

54:25 Suicidality in conduct and impulse control disorders

55:40 Treatment Strategies to address conduct and impulse control disorders

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How to Help Someone Who is Grieving Mar 25, 2023

TIMESTAMPS

00:00 What is grief

05:50 Grief and Loss and Secondary Losses / Complicated Grief

12:15 Grief Bill of Rights

23:35 Supporting Someone Who is Grieving

26:45 10 Things NOT to Say to Someone who is grieving

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The Science of Sleep Holistic Cognitive Behavioral Strategies Mar 23, 2023

TIMESTAMPS

00:00 What is Quality Sleep

05:47 Physical Health Impacts of Sleep Deprivation

12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation

17:50 20 Strategies to Improve Sleep

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The Addiction Process and Stages of Recovery Mar 21, 2023

TIMESTAMPS

00:00 Introduction

00:35 ASAM definition of Addiction

04:00 Brain changes in addiction

11:30 Understanding how triggers are developed

14:35 What is stimulus generalization

27:00 Stages of Recovery

29:00 Withdrawal stage of recovery

35:15 The Honeymoon or Pink Cloud Stage of Recovery

38:50 The Wall

43:55 The readjustment phase of recovery

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The Dopamine Fast Alternative Mar 16, 2023

TIMESTAMPS

00:00 Intro

00:55 Does the dopamine fast actually reduce dopamine

01:30 Overview of the Dopamine Fast

02:00 Functions of Dopamine

05:15 Dopamine in the body

11:21 Dopamine overload

14:00 Dangers of a dopamine fast

16:55 Dopamine Fast Alternative (Small lifestyle changes to reduce HPA-Axis overstimulation)

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What are Triggers and Cravings and How to Cope with Them Mar 15, 2023

TIMESTAMPS

00:00 Intro

01:00 How triggers and cravings impact recovery

01:20 What are triggers

05:20 4 parts of a trigger

10:00 What are cravings? How are cravings related to triggers

11:25 How do I identify triggers

29:20 How do I address triggers

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Obsessive Compulsive and Related Disorders in the DSM 5 TR | Symptoms and Diagnosis Mar 14, 2023

TIMESTAMPS

00:00 Objectives

00:35 What disorders are in the category obsessive compulsive and related disorders

02:00 How common is OCD Obsessive compulsive disorder

05:05 Diagnostic criteria for Obsessive Compulsive Disorder in the DSM 5 TR

10:16 Common content of obsessions and common compulsions

15:00 Hoarding Disorder

21:05 Development and course of OCD hoarding disorder

24:33 Trichotillomania and Excoriation (hair pulling and skin picking) Diagnostic criteria

27:37 Differential diagnosis of OCD

40:00 Suicidality and Risk of Suicide in Obsessive Compulsive and Related Disorders

44:50 Treatment options for obsessive compulsive disorder and related issues

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How the Anti-Inflammatory Diet Impacts Mood and Happiness Mar 07, 2023

•Discuss what the anti-inflammatory diet is

•Explore the research behind it

•Identify how the anti-inflammatory diet can improve mood, energy and pain

•Explore 10 ways to make your diet less "inflammatory"

TIMESTAMPS

00:00 What is the anti-inflammatory diet

04:45 What are the benefits of the anti-inflammatory diet

07:10 What is the science behind the anti-inflammatory diet

14:56 Tips to make your diet less inflammatory

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Overview of the Happiness MasterClass Mar 02, 2023

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Mediation Relaxation and the Vagus Nerve Feb 28, 2023

•Explore how meditation triggers the vagus nerve and promotes relaxation

•Highlight 10 benefits of meditation on health and happiness

•Identify strategies to incorporate meditation into your daily life

TIMESTAMPS

00:00 Introduction

00:46 Meditation to stimulate the Vagus Nerve

05:45 10 Benefits of meditation

12:40 Common Beneficial Aspects of Different Types of Meditation

22:40 10 Ways to Add Meditation into your life

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Cognitive Behavioral Therapy Tools for Mindful Eating Feb 23, 2023

•Identify common behaviors that cause overeating, poor nutrition or weight gain

•Explore strategies to address those behaviors

TIMESTAMPS

00:00 Intro

00:35 Mindless Eating Behaviors

19:45 Other Tips for improving nutrition

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Addressing Hopelessness and Developing Empowerment Feb 21, 2023

•Define hopelessness

•Explore the connection between hopelessness and helplessness

•Identify tips to take back your power and regain hope

TIMESTAMPS

00:00 Intro

00:35 What is hopelessness

01:55 What causes helplessness

21:52 Tips for personal empowerment and developing inspiration

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Attachment Disorders in DSM 5 TR Feb 16, 2023

Define the criteria for the diagnosis of Reactive Attachment Disorder and Disinhibited Social Engagement Disorder in the DSM 5 TR.

TIMESTAMPS

00:00 Intro

00:30 Reactive Attachment Disorder

12:30 Disinhibited Social Engagement Disorder

24:30 Differential diagnosis

33:33 Attachment Disorder Treatment Targets

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12 Tips to Stop Feeling Invisible Feb 14, 2023

Identify what people do to make your feel invisible, then connect with and stand up for your inner child.

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Why do I feel Invisible? Feb 09, 2023

•Most people define feeling invisible as:

My thoughts and feelings don't matter
Nobody would notice if I disappeared
People ignore parts of me

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Surprising Benefits of Vitamin D and Consequences of Low Vitamin Feb 07, 2023

•What is Vitamin D

•Prevalence of Deficiency

•Benefits

•Sources

Peer Reviewed Articles referenced in this presentation can be found here:

https://pubmed.ncbi.nlm.nih.gov/?term=vitamin+d&filter=simsearch2.ffrft&filter=years.2012-2022

And specifically as it relates to psychiatric issues here:

https://pubmed.ncbi.nlm.nih.gov/?term=vitamin+d+psychiatric&filter=simsearch2.ffrft

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Letting Go and Moving Forward CBT Techniques Feb 02, 2023

•Facts for and against your belief

•Additional factors

•Context

•Extreme language

•Probability/ likelihood

•Alternative explanations

•Learn

•Move forward

TIMESTAMPS

00:00 FACE PALM Challenging Questions

07:25 Moving Forward

13:15 Paving the Way to letting go

20:55 Moving Forward

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Tips to Reduce Dementia Jan 31, 2023

Dementia has defined risk factors.
Identify and address mid-life physical risk factors.
Physical and social inactivity / isolation
Diet and / or Drug Misuse
Sleep Apnea
Gut Health
Adverse Childhood Experiences

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Coping with Pet Loss | What do do when your companion crosses the rainbow bridge Jan 26, 2023

Pets often add
Structure
Socialization
Like humans, there are triggers all around that remind you of your pet
Sights, sounds, smells
Rituals
You may second guess yourself or feel guilt if you had to make an end-of-life decision or if the death was particularly premature
The loss of a child's pet may trigger a sense of guilt and helplessness as the child grieves
The loss of a pet may trigger memories of prior losses and open old wounds
This was the only secure relationship I ever had. Death of your parent's pet
The loss of a pet may trigger reflection on your own mortality

TIMESTAMPS

00:00 Introduction

00:38 Human Pet Bond

07:35 Impact of Pet Loss

15:50 Grief and Disenfranchised Grief

30:00 Coping Strategies

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Schizophrenia Spectrum Disorder Diagnosis with DSM5-TR Changes Jan 24, 2023

TIMESTAMPS

00:00 Introduction to schizophrenia spectrum disorders

04:00 Types of delusions

08:50 Hallucinations

10:30 Disorganized thinking

12:45 Abnormal motor behavior

15:10 Negative symptoms in schizophrenia

17:30 Schizophrenia, brief psychotic disorder schizophreniform

21:55 Delusional Disorder

22:40 Differential diagnosis

31:05 Associated features | treatment targets

39:45 Functional impairment | Treatment targets

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10 Tips to Feel More Secure in Relationships Jan 19, 2023

Define security: CRAVES
Know and use each other's love languages (T, QT, AS, G, WA)
Don't project the past on the present
Don't mind-read (ass-u-me) and communicate
They should know what I want
l know what they want
Avoid jumping to conclusions without the facts
Don't over personalize Develop self / inner validation
Nurture your other significant relationships and roles
Challenge distress intolerant thoughts
I can't stand it if we break up
View differences and challenges as opportunities

TIMESTAMPS

00:00 Intro

04:56 Secure Attachments

08:59 Assuming

13:11 Why Developing Self-Esteem is Important

14:14 Nurture your other roles and relationships

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How to Find the Right Therapist and Get the Right Diagnosis Jan 17, 2023

Affordability
Insurance
Sliding scale / private pay
Accessibility
Hours
Location: Distance, parking
Approach
CBT
Psychodynamic
Person-centered / Humanistic
EMDR
Eclectic??
Specializations
Transparency
Therapeutic Alliance
Culturally Sensitive and Trauma Informed
Other Tips

TIMESTAMPS

00:00 Intro

00:35 Where to find a therapist

04:57 What to look for in a good therapist

16:50 American Counseling Association #ACA Ethics

20:25 Why a good connection is important

24:15 How to talk with your therapist about what you think your diagnosis is and treatment planning

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What are Attachment Styles? | Secure and Insecure Attachment Jan 12, 2023

A shared social-emotional connection between 2 people.
Secure
Insecure
Characteristics
Desire to be close
Safe home base
Separation distress

TIMESTAMPS

00:00 Intro and What is attachment

02:32 Functions of secure attachment

05:02 Anxious insecure attachment styles

07:35 Anxious ambivalent attachment

09:35 Avoidant Attachment Dismissive Attachment

16:00 Consequences of insecure attachment

18:35 Creating secure attachment

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How to Set and Maintain Healthy Personal Boundaries Jan 10, 2023

TIMESTAMPS

00:00 Intro

00:34 Symptoms of Weak Boundaries

04:56 Symptoms of Rigid Boundaries

15:28 Physical Boundaries

28:15 Affective Boundaries

35:55 Cognitive Boundaries

44:20 Environmental Boundaries

53:08 Relationship / interpersonal boundaries

56:09 Other Tips for Maintaining Boundaries

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Inflammatory Bowel Disease Awareness | IBD and Mental Health Jan 05, 2023

TIMESTAMPS

00:00 How do I set and maintain personal boundaries intro

00:35 Symptoms of weak personal boundaries

04:55 Symptoms of rigid personal boundaries

15:28 Physical personal boundaries (I have the right to my personal space and to not be touched)

28:13 Affective or emotional boundaries (I have the right to my own feelings)

35:51 Cognitive […]

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5 Ways Secure Attachment Develop Emotional Intelligence Jan 03, 2023

TIMESTAMPS

00:00 Introduction

04:35 Secure Attachment and Emotional Intelligence How consistency develops EI

07:10 Secure attachment. What responsiveness develops

10:05 How validation and encouragement develop emotional intelligence

13:15 Summary

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Autism in the DSM 5 TR Dec 29, 2022

TIMESTAMPS

00:00 Introduction

02:15 Diagnostic Criteria for autism spectrum disorders according to the DSM-5-TR

19:19 Strengths of Autistic people

26:25 Prevalence of ASD

28:00 Development and course of Autism Spectrum Disorders per the DSM-5-TR

30:35 Risk factors for Autism

39:00 Gender differences sex differences in presentation and rate of diagnosis

40:58 Challenges from Social Impairments

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Releasing Trauma from Your Body Nov 17, 2022

Review why vagal tone is important in releasing Trauma
Explore strategies to help you gain more control over your autonomic nervous system

Timestamps:

00:00 Releasing Trauma Trapped in Your Body

00:25 Objectives

00:38 Releasing Trauma

01:21 Basics

04:42 Strategies

10:00 Vagal Tone Improvement 1

20:21 Vagal Tone Improvement 2

32:04 Summary

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Substance Use Disorders DSM 5 TR Changes Nov 10, 2022

Define addiction / substance abuse
Identify the general categories in the DSM 5 TR
Explore diagnostic criteria for SUDs and addictions

TIMESTAMPS

00:00 Introduction to Substance Use Disorders in the DSM 5 TR

08:00 Is drug abuse a mental disorder and DSM 5 TR diagnostic criteria

16:30: Gambling Disorder

25:46 Pornography Addiction

41:25 Long Term Effects of Drug Abuse

51:27 Suicidal thoughts and Drug Abuse

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How Does Rheumatoid Arthritis or Ankylosing Spondylitis Impact Mental Health Nov 08, 2022

•Define rheumatoid arthritis and ankylosing spondylitis

•Explore the symptoms of these two disorders and how it impacts mental health

•Highlight general treatment strategies

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How Trauma Get Trapped in the Body Part 2 and 3 Nov 03, 2022

Describe the orienting response
Explore the relationship between the orienting response, the vagus nerve and the HP-Axes

CHAPTERS

8:36 Orienting Reflex and Trauma

13:56: The Vagus Nerve and the Orienting Reflex

17:32 Vagus Nerve and Trauma

29:32 Steps to start strengthening your Vagus nerve ability to trigger the relaxation response

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How Trauma Get Trapped In Your Body – Part 1 Nov 03, 2022

Learn about the Vagus Nerve.

•A family of neural pathways that carry information both to and from the brain (like the body's email system).

•It is connected to most bodily systems either directly or indirectly (i.e. trigeminal nerve)

•Receives input from sensory organs

•Transmits that info to the brain

•Takes the messages from the brain to the rest of the body.

•Triggers the orienting reflex

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Strategies for Reparenting the Inner Child Oct 24, 2022

Review the concept of the inner child
Identify the needs of the inner child
Explore strategies to reparent the inner child through developing secure attachment

TIMESTAMPS

00:00 Reparenting the Inner Child

00:10 Objectives

00:24 What is the Inner Child

01:53 Secure Attachment 1

03:22 Secure Attachment 2

05:39 Secure Attachment 3

09:22 Secure Attachment 4

14:45 Secure Attachment 5

18:25 Secure Attachment 6

22:47 Secure Attachment 7

25:20 Secure Attachment 8

22:47 Secure Attachment 9

25:20 Secure Attachment 10

28:00 Secure Attachment 11

30:11 Secure Attachment 12

34:32 Support Doc Snipes

34:53 Summary

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25 Ways to Prevent Anxiety and Depression Relapses Oct 12, 2022

•Anxiety / trauma / stress causes ongoing activation of the stress response which

•Strengthens the anxiety autopilot

•Weakens the vagal response

(relaxation)

•Alters the structure of the brain

•Alters hormone levels, microbiome, circadian rhythms and more...

•When bathed in stress hormones the brain is less able to logically process info and remember non-survival things

TIMESTAMPS

00:00 Introduction

09:19 Physical Interventions

23:01 Cognitive Behavioral Interventions

37:50 Environmental Interventions and Essential Oils

42:35 Relational Interventions, Self Esteem, Inner Child and Oxytocin

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Exercise and Mental Health Oct 09, 2022

• Oxygenation Terpenes (outside)

•Sunlight / D / Circadian (outside)

• Improves vagal tone

• Catharsis / stress reduction

•Cortisol reduction

•Reduction of inflammation and Pain management

• Increase energy / reduce deconditioning

•Neurogenesis

• Dopamine, norepinephrine, serotonin, BDNF

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Parenting with Anxiety PTSD or BPD – Breaking the Cycle Oct 05, 2022

In what ways have your symptoms impacted your relationship with your child and prevented you from being

• Consistent

• Responsive

•Attentive

• Validating

• Encouraging

• Supportive

How can you improve your children's attachment security?

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Releasing Stress from Your Body- Reprogramming the Vagus Nerve Oct 02, 2022

Review why vagal tone is important in releasing trauma
Explore strategies to help you gain more control over your autonomic nervous system

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What are the F’s of the Stress Response? Sep 28, 2022

Fight
Flee
Fawn
Freeze
F*** It

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How to Reduce Anxiety in your Body and Brain Sep 14, 2022

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25 Tips to Strengthen your Brain and Reduce Anxiety and Depression Relapses Sep 11, 2022

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Health Anxiety and Illness Related Psychological Distress Somatic Symptom Disorder DSM 5 TR Sep 07, 2022

•Learn about the category of somatic symptom disorders in the DSM 5 TR

•Explore the diagnostic criteria and for the disorders as outlined in the DSM 5 TR

•Identify risk factors and co-occurring issues as identified in the DSM 5 TR and clinical research (pubmed)

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How have we become a society of Narcissists Sep 04, 2022

•Trait: Dwells on fantasies of unlimited success, power, love

•Functions: Survival / protection

•Causes

• Abuse

• Neglected/ ignored

•Neglected due to health/mental health

•Abandonment

•Observational Learning

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Evidence Based Practices for Anxiety Disorder Treatment Aug 31, 2022

PACER evidence based practices
Physical
Affective / Cognitive
Environmental
Relational

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DocSnipes' Top 15 Time Saving Tips Aug 28, 2022

You have to listen... If we give them all in the notes you might not. 😊

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Enhancing Motivation Change Aug 24, 2022

•Learn about the nature of change

•Explore the different stages of readiness for change and how to identify what stage a person is in

•Learn about goals and interventions for each stage for readiness for change

•Explore ways to identify barriers and expectations regarding recovery and how to use that to enhance motivation

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Addictions and Cluster B Disorders through an Attachment Based Trauma Informed Lens Aug 21, 2022

•Do you sometimes have difficulty controlling your anger or "over- react" to situations?

• Have you ever manipulated someone or a situation for your personal gain (like a promotion or getting accepted by a group)

•Do you ever have a sense of entitlement (even if someone else has done the work)

• Have you ever had intense, unstable relationships?

•Do you sometimes have feelings of emptiness?

•Are you sometimes impulsive?

•Do you sometimes have stress-related paranoid ideation?

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Diagnosing Anxiety and Panic Disorders in DSM 5 TR Aug 17, 2022

•Fear and anxiety may be expressed as fighting /agitation/tantrums, fleeing, freezing, fawning/clinging, f*** It /withdrawal

•Anxiety disorders differ from each other regarding the types of objects or situations that cause fear, anxiety, or avoidance behavior, and the associated beliefs

•Anxiety disorders represent a response that is not developmentally or culturally "normative" in terms of intensity or duration.

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How to Prioritize when Everything Seems Important – 6 Tips Aug 14, 2022

Listen for the tips 😊

TIMESTAMPS

00:00 Tip 1

06:54 Tip 2

22:30 Tip 3

26:10 Tip 4

28:46 Tip 5

30:28 Other Tips

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Processing Emotions through Journaling – 52 Skills Aug 10, 2022

• Explore Memories, expectations and associated beliefs

• Memories that it brought up:

Unprocessed T/t-raumas or bad memories. (crime, subponeas)

What else...

• Expectations about future distress.

What else... (bad news)

• What beliefs are associated with those thoughts or expectations?

• Thoughts/ memories about being unsafe / death

•Thoughts/ memories of hopelessness or helplessness / powerlessness

• Thoughts/ memories of rejection /failure

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Evidence Based Treatments for ADHD Aug 07, 2022

•Review current evidence based practices for ADHD

•Since the causes of ADHD are still being explored, new treatments are regularly emerging.

•Medication is often a first line treatment although up to 20% of patients cannot tolerate the medication

•Exploring core symptoms and helping the person learn how to develop individualized strategies to mitigate negative impact is still central to the treatment of ADHD

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Distress Tolerance Skills Aug 03, 2022

•Distress tolerance skills help you

•Prevent ramping up your distress

•Downregulate the stress response and get into your wise mind (activate the vagus nerve)

•Avoid acting impulsively

•Distress tolerance skills help you feel

•Safer / less out of control or overwhelmed

•Empowered to cope with adversity

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Diagnosis of ADHD with the DSM 5 TR Jul 31, 2022

TimeStamps

00:00 Introduction and basic diagnostic criteria 12-6-6

02:55 SCAFFOLLD Inattention criteria

13:50 RUN TO FAST Hyperactivity Criteria

19:15 Symptoms Vary in context CANOER (situations which might reduce symptoms)

29:20 Prevalence of ADHD

34:05 Prevalence and course of ADHD

41:15 Risk and prognostic factors

49:30 Sex and gender related considerations

52:50 Suicidal risk

53:45 Functional consequences (Treatment targets)

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Why am I Afraid to be Happy? Jul 27, 2022

•It is called Cherophobia

•Depressive world view leading to the confirmation bias

• Fear of something bad happening

• Fear of not being able to control it

•Fear of having something to lose and not being able to get it back

•Fear of being negatively judged by others or yourself for being happy (Happiness guilt)

•Thinking that trying to be happy is a waste of effort

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What is Mindfulness? Skills Everyone should Know Jul 20, 2022

•Mindfulness is the ability to be nonjudgmentally aware of the present moment

•The environment

•The situation

•Your feelings, thoughts, wants, needs

•The interactions between yourself, the situation and the environment.

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Treatment Strategies for Depression Jul 17, 2022

•Less than half of patients respond to first-line antidepressant treatment or psychotherapy

PHYSICAL, AFFECTIVE, COGNITIVE, ENVIRONMENTAL, and RELATIONAL strategies are needed.

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Major Depressive Disorders in the DSM 5 TR Revisions Jul 13, 2022

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Addressing Burnout Jul 10, 2022

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Prolonged Grief Disorder – DSM 5 TR Revisions Jul 06, 2022

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Nootropics Nutraceuticals and Mental Health Jul 03, 2022

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What is Aphasia? Jun 29, 2022

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Anger Management – 10 Session CBT Jun 27, 2022

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Attentional – Availability Biases Cognitive Biases Jun 27, 2022

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Overview of the Changes to the DSM 5 TR Jun 26, 2022

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Why is it hard to Admit? When you are Wrong? Jun 22, 2022

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15 Tips to Stop Ruminating and Get Out of Your Head Jun 19, 2022

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9 Tips for Rewiring the Anxious Brain Cognitive Behavioral Tools Jun 15, 2022

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Parentification-What it is and Strategies for Recovery Jun 12, 2022

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Developing Emotional Intelligence Jun 08, 2022

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Creating a Rich and Meaningful Life Jun 05, 2022

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Anger Management Treatment Protocol Jun 01, 2022

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Mindfulness May 29, 2022

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Abundance Mentality Relationships May 25, 2022

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Developmental Issues Impacting Mental Health Infancy to Adolescence May 22, 2022

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Impact of Depression on the Body, Mind and Relationships May 18, 2022

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Quickstart Guide for Improving Relationships May 15, 2022

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Contextual Cognitive Behavioral Therapy May 11, 2022

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Behaviors that Create Secure Attachment at All Ages May 08, 2022

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Overcoming Childhood Neglect May 04, 2022

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Nurturing Children’s Mental Health May 01, 2022

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Addressing Vulnerabilities to Prevent Anxiety Depression Pain Apr 27, 2022

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10 Time Management Tips Apr 24, 2022

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Mental Health and Mental Illness Basics Part 2_ Treatment Strategies and Recovery Concept Apr 20, 2022

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Mental Health and Mental Illness Basics Part 1_ Risk and Protective Factors Apr 17, 2022

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Making Peace with the Inner Critic Apr 13, 2022

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Preventing Guilt from Ruining Your Mental Health Apr 10, 2022

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The PACER Method_ Physical, Mental and Environmental Strategies for Mental Health Apr 06, 2022

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People Pleasing_ Keep It From Making You Miserable Apr 03, 2022

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Improving Your Relationship with Yourself_ Developing Healthy Habits Mar 30, 2022

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10 Weeks to Love and Abundance Mar 27, 2022

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Getting Unstuck and Achieving Your Goals with the 4 Ms Mar 23, 2022

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Authenticity Cognitive Behavioral Therapy Nuggets Mar 20, 2022

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Mindfulness Cognitive Behavioral Therapy Nuggets Mar 16, 2022

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Guided Imagery_ What it is and How to do it Mar 13, 2022

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Systematic Desensitization Cognitive Behavioral Therapy Nuggets Mar 09, 2022

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Enhancing Intimacy in Relationships Mar 06, 2022

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Trauma Informed Care Trauma Awareness_ SAMHSA TIP Mar 02, 2022

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Attachment Theory Basic_ What Is It and Why Should I care Feb 27, 2022

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Enhancing Trauma Resiliency_ Cognitive Behavioral Strategies Feb 23, 2022

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The Neurobiological Impact of Psychological Trauma_ Understanding the Impact of Trauma on the Brain Feb 20, 2022

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CBT for Depression Treatment Series Week 8 Feb 16, 2022

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CBT for Depression Series Week 7 Feb 13, 2022

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CBT for Depression Series Part 6 Feb 09, 2022

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CBT for Depression Series_ Part 5 Feb 06, 2022

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CBT for Depression Part 4 Feb 02, 2022

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Navigating Parent Teen Battles_ Quickstart Guide Jan 30, 2022

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Addressing BPD in the Classroom_ Quickstart Guide Jan 26, 2022

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CBD in the Treatment of PTSD, Alzheimers, Addiction and Mood Disorders Jan 23, 2022

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Reducing Sunday Night Anxiety_ Quickstart Guide Jan 16, 2022

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Trauma Informed Workplace Episode 1 Jan 05, 2022

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Looking for Love Jan 02, 2022

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Adding Court Mandated Services to your Practice – Interview Dec 26, 2021

Adding Court Mandated Services to your Practice – Interview Sponsored by: The Diversion Center

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Attachment and Motivation in a Trauma Informed Workplace Dec 22, 2021

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20 Strategies for Surviving Holiday Gatherings Dec 19, 2021

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Guided Imagery Dec 15, 2021

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Identifyng and Responding to Toxic Behaviors Live Show Dec 12, 2021

Where Do Toxic Behaviors Come From?

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CBT for Depression Treatment_ Week 3 of 14 Dec 09, 2021

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Embracing Imperfection to Improve Self Esteem a Strengths Based Approach Dec 05, 2021

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Depression Treatment Week 1 Dec 02, 2021

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Conflict Resolution and Communicating Without Violence Nov 28, 2021

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Autism Spectrum Disorder Diagnosis and Treatment _ NCMHCE & NCE Test Prep and Exam Review Nov 24, 2021

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The Science of Adult Attachment_ Preventing Abandonment Fears Nov 21, 2021

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Boundaries in Relationships_ Setting and Maintaining Them Nov 18, 2021

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Stop Overthinking Get Out of Your Head Nov 14, 2021

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15 Things Mentally Strong People Do Nov 11, 2021

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Psychedelics for Treating Anxiety, Depression and PTSD_ Current Research and Guidelines Nov 07, 2021

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Building a Distress Tolerance Toolbox_ Creating Safety with CBT and DBT Nov 04, 2021

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Creating the Life You Want One Day at a Time with Mindfulness and Goal Setting Oct 31, 2021

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CBT Counseling for Addressing Trauma Oct 28, 2021

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Addictive Relationships -What Are They and What Can You Do- Oct 24, 2021

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Yoda’s 12 Rules for Living_ Mindfulness in Daily Life Oct 21, 2021

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12 Rules for Life Oct 20, 2021

👋 Chat with me at https://t.me/docsnipesbot NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. 12 Rules for Life Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC AllCEUs.com Continuing Education Rule 1: PAVE  PAVE the way to healthy relationships by being assertive in […]

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Adolescent Anxiety Causes and Interventions Oct 17, 2021

Explore the unique issues causing adolescents anxiety NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. #adolescentanxiety #parenting #childdevelopment Adolescent Anxiety Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC AllCEUs.com Continuing Education Objectives  Identify prevalence  Explore triggering issues  Discuss how/why adolescents […]

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Behavior Modification Tools to Address Obsessions, Cravings and Addictive or Compulsive Behavior Oct 12, 2021

Behavior Modification Tools for Obsessions, Cravings and Addictive or Compulsive Behavior #behaviormodification #NCMHCE #OCD NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Objectives  Review basic behavior modification interventions and their utility with addictive and compulsive behaviors Baseline  To understand […]

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Loving Kindness Meditation Oct 09, 2021

#meditation #mindfulness #lovingkindness 👋 Chat with me at https://t.me/docsnipesbot NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

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Chronic Fatigue Syndrome Oct 05, 2021

#chronicfatigue #POTS #NCMHCEtestprep 👋 Chat with me at https://t.me/docsnipesbot

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Just For Today Meditions for Anxiety and Depression Oct 02, 2021

👋 Chat with me at https://t.me/docsnipesbot NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. #justfortoday #meditation #mindfulness #anxiety #depression 1. Just for today I will be honest with myself and have the courage to accept life as it is without trying […]

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Empathy and Detatchment Sep 28, 2021

👋 Chat with me at https://t.me/docsnipesbot NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Empathy helps you explore their reality through their eyes Detachment allows you to know clearly where you end and they begin so you can step in and […]

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Cognitive Behavioral Therapy for Abandonment Anxiety Sep 25, 2021

👋 Chat with me at https://t.me/docsnipesbot NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Most people have a certain amount of anxiety in relationships because they are vulnerable, and that person is important to them Abandonment anxiety is an issue when […]

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Body Dysmorphic Disorder NCMHCE Exam Review Clinical Issues Sep 21, 2021

👋 Chat with me at https://t.me/docsnipesbot NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Body dysmorphic disorder (BDD) is characterized by the belief that some aspects of one’s appearance are ugly, unacceptable, or otherwise deformed, while this is in fact not […]

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Perfectionism Sep 11, 2021

10 Tips to Address Perfectionism #perfectionism #procrastination #OCPD

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Reducing Recidivism with the PACER Method Sep 08, 2021

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Living with POTS Sep 04, 2021

POTS is extremely common and frequently misdiagnosed as anxiety POTS is an invisible disability that impacts every area of life which can lead to impaired self esteem, depression, anxiety, guilt, grief, relationships and secondary health issues Stress from the effects of POTS on the individual’s life can make their POTS symptoms worse.

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Moral Injury and Abandonment Sep 01, 2021

Moral Injury of Abandonment Moral injury is traumatic and may involve the loss of a sense of Self (This is not who I am / I am a bad person) Safety (I am not safe, others will reject me because of what I did) Personal power (I had no choice or say in the matter) It is important to use context and consider all the factors at play when helping people examine and reconcile the situation Often they did the best they could with the tools they had in that situation at that time Moral injury is defined as the profound psychological distress which results from actions, or the lack of them, which violate one’s moral or ethical code. Abandonment means leaving, relinquishing or even choosing one over another. People sometimes have to make the devastating choice to abandon one thing for the good of another Other times (terminal illness) they may not have a choice People may also suffer moral injury by proxy when the leaders of a culture with whom they identify engage in morally reprehensible acts. Moral injury has multiple PACER impacts

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Recovering After a Breakup Processing Grief Guilt Anxiety and Depression Aug 29, 2021

We often focus on the primary grief after a breakup but fail to consider: Secondary losses that need to be grieved (friends, routine, role/identity, dreams) Guilt (and the need for processing) Changes in self reference and default mode (and the need for alterations) Depressive symptoms that result from the stress of the breakup as well as being a part of the grieving process Grief has 5 phases: Denial, anger, bargaining, depression, acceptance #cheapceus #allceus #counselingskills #dawnelisesnipes

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Healing the Inner Child Aug 27, 2021

Healing the Inner Child

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Awe, Wonder and Empowerment Aug 21, 2021

Awe, Wonder and Empowerment

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Identifying Strengths Aug 18, 2021

Identifying Strengths

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Strengths Based Tools to Address Mood Disorders Aug 14, 2021

Strengths Based Tools to Address Mood Disorders

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Listening without Defensiveness Aug 07, 2021

Listening and Hearing Set ground rules Stop mind reading Stop projecting One person and one thing at a time Use objective language Have a safe-word and de-escalation plan if you feel like you are getting defensive or being attacked

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DMN and the Amygdala in Neuropsychiatric Issues Aug 06, 2021

DMN and the Amygdala in Neuropsychiatric Issues

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Characteristics of Effective Leaders_ Organizational Psychology Jul 28, 2021

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Sage Advice_ Tips for Happy Living Jul 28, 2021

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Taming Monkey Mind_ Quickstart Guide Jul 28, 2021

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Fs of the Stress Response Jul 21, 2021

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Optimism vs Toxic Positivity_ Counseling Techniques Jul 21, 2021

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Realistic Thinking_ Quickstart Guide Jul 21, 2021

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Increasing Attention Span_ Quickstart Guide Jul 21, 2021

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Stop Expecting the Worst_ Quickstart Guide Jul 14, 2021

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9 Strategies for Addressing Abandonment Anxiety_ Quickstart Guide Jul 14, 2021

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Evidence Based Practices for PTSD_ Mind-Body Interventions Jul 14, 2021

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Why are Some People Narcissists Jul 14, 2021

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Motivating Teams: Organizational Psychology Jun 30, 2021

-Discuss multiple methods for motivating diverse groups including teams, groups, and families. -Create a safe and empowering environment by recognizing and being responsive to the impact of prior traumas. -Synergize to balance individual differences -Identify strategies to create secure attachments

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Moral Injury and PTSD Jun 27, 2021

Moral Injury and PTSD

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Evidence Based Practices for PTSD Jun 27, 2021

- Explore physical, affective and cognitive evidence-based practices for PTSD Physical - Medications - Use of benzodiazepines following trauma was not beneficial, and may increase the risk of developing PTSD - Use of the beta-blocker propranolol have been conflicting but one RCT did show a significant decrease in the severity of PTSD symptoms and lower likelihood of developing subsequent PTSD - SSRIs may be helpful for addressing anxiety and depressive symptoms related to PTSD

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PTSD and Adult Health Jun 27, 2021

This content was inadvertently released as part of Childhood Experiences episode. It is being re-release as a stand alone episode. - Explore the comorbidities with PTSD

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Long Term Impact of Adverse Childhood Experiences and Trauma Jun 18, 2021

Objectives ~ Explore the relationship between ACEs and trauma ~ Identify the impact of ACEs and traumatic injury on mental, physical and interpersonal health in adults ~ Explore risk factors for ACEs and subsequent prevention and intervention measures.

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Mental Health, Serotonin, Dopamine, and Neurodegenerative Disorders PART 2 Jun 12, 2021

Part 2 of the last episode.

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Mental Health, Serotonin, Dopamine, and Neurodegenerative Disorders Jun 08, 2021

» Define Neurodegenerative Disorders » Explore the bidirectional interaction of mood and NDs » Review the functions of serotonin and dopamine in mood and neurodegenerative disorders » Describe the symptoms of NDs » Explore Primary, Secondary and Tertiary prevention of NDs

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Trauma Informed, Strengths Based Appproach to Recovery from Borderline Personality May 28, 2021

- Review the characteristics of BPD - Explore the functions of these symptoms - Identify what may cause these symptoms to develop - Explore what is maintaining these symptoms (benefits to the client) - Explore the effects of these symptoms on significant others - Identify interventions to help the person more effectively manage emotions and relationships

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PostPartum Depression May 26, 2021

- Define postpartum depression - Identify signs of postpartum psychosis - Identify Risk factors of PPD - Identify screening tools and protocols - Discuss the impact of PPD on the mother, child and family - Identify the cause of PPD - Explore current biopsychosocial interventions for PPD - Postpartum depression usually occurs in the first 4 to 6 weeks after giving birth, and it is unlikely to get better by itself. - 50% of patients experienced depression for more than 1 year after childbirth. - Women who were not receiving clinical treatment, 30% of women with postpartum depression were still depressed up to 3 years after giving birth

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Unique Issues of Children in Foster Care May 24, 2021

Summary ~ Young traumatized children’s reactions and behaviors are best understood in the context of relationship. ~ Foster care is an active intervention with the goal of helping the young child to recover from their traumatic experience, not just a “place to stay.” ~ The foster/resource parent is an essential partner in the recovery of the young child. ~ Transitions for young children should be carefully planned

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Specific Needs of Women and Primary Caregivers in Co-Occurring Disorders Treatment May 19, 2021

Chat with me at https://members.docsnipes.com/ For $10/month where you get access to my tips for health and wellness and you can text chat with me privately 7 days a week. #cheapceus #SAMHSA #counselingskills #dawnelisesnipes TIP 51 Specific Needs of Women Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP Executive Director, AllCEUs Objectives – Identify how the needs […]

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Caring for Caregivers May 16, 2021

Objectives ~ Explore what caregivers really are ~ Identify some of the things caregivers do ~ Identify the consequences of adopting a caregiver role ~ Review cognitive behavioral strategies to help caregivers prevent physical, emotional and interpersonal problems

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Mental Health and the Elderly – 12 Key Points May 15, 2021

Summary - Normal aging is a gradual process that ushers in some physical decline, such as decreased sensory abilities (e.g., vision and hearing) and decreased pulmonary and immune function - Decline in cognitive capacity with aging is partly preventable - Older persons display flexibility in behavior and attitudes and the ability to grow intellectually and emotionally - Losses with aging include Social status, self-esteem, physical capacities, death of friends and loved ones - Anxiety disorders are the most prevalent mental health disorders in older adults - There are many causes of cognitive impairment besides Alzheimers. - Mild cognitive impairment is not unusual and generally does not meet accepted criteria for Alzheimers Schizophrenia in Late Life - Focus on the person's strengths and how they can remain as independent as possible - Encourage quality sleep, daily routines and proper nutrition - Cognitive behavioral and problem solving therapies have both been found to be effective. - Older persons clear medication from their system more slowly and are more susceptible to side effects of many medications. - Day treatment/drop in centers are available throughout the country for respite care as well as to facilitate interaction and allow caregivers to work - Caregivers often have their own emotional, financial and social needs that need to be addressed when caring for a parent or spouse.

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Impact of Hepatitis on Recovery May 09, 2021

Objectives ~ Learn about hepatitis and its prevalence ~ Identify the consequences of hepatitis ~ Explore the impact of hepatitis on mental health and effective interventions

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Mental Health Issues Associated with HBP and CVD May 07, 2021

Objectives ~ Define and examine the prevalence of HBP and CVD ~ Explore the impact of HBP and CVD on mental health ~ Identify strategies to improve wellness while living with HBP/CVD

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Endocannabinoids and Mental Health Apr 30, 2021

~ Explore the role of the endocannabinoid system in ~ Mood disorders ~ Cognitive disorders ~ Autoimmune and inflammatory disorders ~ Pain ~ Stress

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Child and Elder Abuse Prevention Apr 29, 2021

~ Define the three types of prevention ~ Review risk factors for abuse ~ Identify strategies for preventing abuse and neglect ~ Discuss reasons prevention programs fail 3 Types of Prevention ~ Primary: Keep it from happening ~ Secondary: Prevent worsening ~ Caregiver: Verbally abusive or neglectful caregiver ~ Child or Elder: Anxiety, depression, low self esteem ~ Tertiary: Prevent additional issues

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Acceptance and Commitment Therapy Skills and 12-Steps Apr 25, 2021

Objectives - The Goal of ACT - What is Mindfulness? - How Does ACT Differ from Other Mindfulness-based Approaches? - What is Unique to Act? - Destructive Normality - Experiential Avoidance - Therapeutic Interventions - Confronting the Agenda - Control is the Problem, Not the Solution - Six Core Principles of ACT

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Dialectical Behavior Therapy Skills Apr 23, 2021

Objectives - Why was DBT created - Understanding Emotional Dysregulation - Identify DBT assumptions about clients and therapists - Explore skills to help clients learn - Distress Tolerance - Emotional Regulation - Interpersonal Effectiveness

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CBT Interventions Group Activities Apr 15, 2021

Explore ways to teach Cognitive behavioral interventions in group

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Co-Occurring Disorders Current Evidence Based Treatments Apr 14, 2021

Sponsored by BetterHelp. Clinicians, sign up with BetterHelp to increase your bookings and work from teh comfort of your own home. https://hasofferstracking.betterhelp.com/aff_c?offer_id=20&aff_id=2373 Co-Occurring Disorders Current Evidence Based Treatments Dr. Dawn-Elise Snipes Objectives ~ Review current research on evidence based and promising practices for Co-Occurring Disorders Intro ~ Most people with addictions also have other co-occurring […]

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Child Abuse Awareness Types, Prevalence, Indicators and Impact Apr 09, 2021

Objectives ~ Child Abuse Awareness: Types, Prevalence, Indicators and Impact

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Trauma Informed Care for Persons Who Are NeuroAtypical Apr 08, 2021

Objectives ~ Define Neuro-Atypical ~ Explore how they may experience the world differently ~ Reflect on experiences not traumatic to people who are neurotypical may be traumatic to those who are neuroatypical ~ Hypothesize about how common parenting practices might be traumatic and overwhelming to the infant/toddler who is neuro-atypical ~ ACEs in individuals who are neuroatypical ~ TIC for people who are neuroatypical

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Pharmacology of Alcohol Apr 05, 2021

Objectives ~ Explore the impact of alcohol on neurotransmitters and major bodily systems Intro ~ Heavy drinking worsens morbidity from chronic disease as it exacerbates the effects of hypertension, diabetes mellitus, and hepatitis, and interferes with the metabolism and therapeutic actions of various medications ~ According to the "Dietary Guidelines for Americans 2015-2020,” U.S. Department of Health and Human Services and U.S. Department of Agriculture, moderate drinking is up to 1 drink per day for women and up to 2 drinks per day for men.

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Stress, Thyroid, Hormones, and Mood Mar 29, 2021

Summary ~ Thyroid hormones can be altered by physical or emotional stress ~ Thyroid hormones via the HPT axis are intertwined with the HPA-Axis –dysfunction in one produces dysfunction in the other ~ Many cognitive, affective and behavioral symptoms commonly seen in behavioral health settings may have some underpinnings in thyroid dysfunction ~ Mental health clinicians can educate patients about the far-reaching impact of thyroid hormones; help them address cognitive and emotional stress and trauma and address sleep and circadian rhythms.

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Improving Treatment for People with Physical and Cognitive Disabilities Mar 24, 2021

*Podcast had to be done with a backup microphone, I apologize for the sound quality. Sponsored by BetterHelp. Clinicians, sign up with BetterHelp to increase your bookings and work from the comfort of your own home. https://hasofferstracking.betterhelp.com/aff_c?offer_id=20&aff_id=2373 Objectives ~ Define the impact of disabilities on the 7 categories of functional capacity ~ Explore unique challenges for people with disabilities ~ Identify attitudinal, procedural and treatment barriers and methods to mitigate them ~ Review other identified behavioral targets

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Post Acute Withdrawal Syndrome (PAWS) – Neurochemical Causes & Interventions Mar 19, 2021

Sponsored by BetterHelp. Clinicians, sign up with BetterHelp to increase your bookings and work from the comfort of your own home. https://hasofferstracking.betterhelp.com/aff_c?offer_id=20&aff_id=2373 Objectives ~ Learn what PAWS is ~ Explore why PAWS happens ~ Identify steps to take to reduce and cope with PAWS

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Oxytocin and Mental Health Mar 17, 2021

Sponsored by BetterHelp. Clinicians, sign up with BetterHelp to increase your bookings and work from the comfort of your own home. https://hasofferstracking.betterhelp.com/aff_c?offer_id=20&aff_id=2373 #oxytocin #hormones #cheapceus Objectives ~ Learn about the functions of oxytocin ~ Identify how oxytocin may impact mood, cognition, behavior (including addiction) and social functioning ~ Explore current research involving the use of intranasal oxytocin for treatment

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Acetylcholine Mar 05, 2021

Summary - Acetylcholine is not often talked about but is a necessary excitatory neurotransmitter - Acetylcholine interacts with gonadal hormones, thyroid hormones and several neurotransmitters - Acetylcholine is important for energy, memory, attention, regulation of muscle contraction and much more. - Choline is necessary to make acetylcholine - Tyrosine is necessary to make acetylcholine - Too much acetylcholine contributes to anxiety and irritability, too little contributes to anhedonia

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Internet, Gaming, and Gambling Addiction Mar 04, 2021

Video games, online gambling, online shopping and pornography all have the potential to become problematic Social media also has an addictive quality that can cause withdrawal and exacerbate mood disorders and/or addictions What Makes a Video Game Addictive High Score Beating the Game No Ending to the Game – i.e. Massive Multiplayer Online Role-Playing Games (MMORPGs) Role Playing Novelty/Discovery A good portion of World of Warcraft is spent exploring imaginary worlds, and Minecraft is spent designing new worlds Relationships Acceptance A place to anonymously try out different personas Like other addictions, internet addiction can have physical, social, financial and emotional consequences In our digital age, it is highly unlikely that people can completely unplug. Similar to other behavioral addictions like eating and sex, it is necessary to identify the motivations behind the internet use Additionally, by its very rewarding nature, internet addiction will cause neurochemical imbalances which can lead to depression and apathy.

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Eating Disorders and Addictions Mar 03, 2021

Based in Part on Brief Therapy with Eating Disorders by Barbara McFarland, and the Overcoming Disordered Eating Protocol by the Centre for Clinical Intervention - Shifting paradigms to one of resourcefulness vs. sickness - Identifying key interviewing questions to develop a strengths-based alliance

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Mindfulness and Self Regulation for Children and Adolescents Feb 16, 2021

Objectives - Core Mindfulness - Walking the Middle Path - Distress Tolerance - Emotion Regulation - Interpersonal Effectiveness - Mindfulness Exercises - DBT Games and Activities Core Mindfulness - Three States of Mind - Reasonable: School Brain, scientist, robot - Emotional: What your heart says - Wise: The logical choice that makes you as happy as possible - Example: Animal rescue - Example: Extracurricular activities

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The Impact of Gut Health For Mental Health and Relapse Prevention Feb 15, 2021

Objectives - BREIFLY review the findings from the research identifying the connection between the brain and the gut - Differentiate gut health from proper nutrition - Identify signs and consequences of poor gut health - Explore the bidirectional relationship between the brain and the gut (second brain) - Identify promising alternative approaches to treating mood (and other) disorders. Overview - Depression is the leading cause of disability in the world according to the World Health Organization. The effectiveness of the available antidepressant therapies is limited. - Data from the literature suggest that some subtypes of depression may be associated with chronic low grade inflammation. - The uncovering of the role of intestinal microbiota in the development of the immune system and its bidirectional communication with the brain have led to growing interest on reciprocal interactions between inflammation, microbiota and depression. - The intestinal microbiota: A new player in depression? Encephale. 2018 Feb;44(1):67-74

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Mental Health and Cancer – Coping is a Loved One’s Diagnosis Feb 14, 2021

Objectives - Explore the unique needs of loved ones and caregivers of people with cancer Diagnosis - 650,000+ people die of cancer EACH year - When someone is diagnosed, the patient and loved ones grieve - Even if the cancer is “cured” or goes into remission there may be lasting disabilities and/or losses - Loss of security (health anxiety in the patient and SOs) - Loss of function or changes in appearance - Cognitive impairment (“chemo-brain”) impacts attention, working memory, executive function, and processing speed - Unmet needs of caregivers and patients were associated with increased physical symptoms, anxiety, and reduced QoL - Not everyone experiences grief in the same way - Families need to be educated about the grief bill of rights

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Biopsychosocial Aspects of HPSA-Axis Dysfunction (Thyroid) Feb 13, 2021

Biopsychosocial Aspects of HPA-Axis Dysfunction Objectives - Define and explain the HPA-Axis - Identify the impact of trauma on the HPA Axis - Identify the impact of chronic stress/cumulative trauma on the HPA-Axis - Identify symptoms of HPA-Axis dysfunction - Identify interventions useful for this population Based on

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Fetal Alcohol Spectrum Disorder in Mental Health and Criminal Justice Jan 29, 2021

Summary - Additional modules will focus on topics including… - Accommodations for the clinician to prevent exasperation and burnout. - FASD in the criminal justice system - Case management and Unmet needs for caregivers

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Enhancing Mental Health to Prevent Relapse Jan 26, 2021

Summary -Mental health is a biopsychosocial issue -A healthy body, positive emotional experiences, effective thinking strategies, positive environments and healthy interpersonal relationships are essential -A weakness in any of these areas can contribute to extended distress and HPA-Axis dysregulation which can lead to mental health or addiction relapse.

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Interactions of Hormones and Neurotransmitters Jan 24, 2021

Summary ~ Neurotransmitters and hormones exist in a very delicate balance. ~ Changing one often results in a cascade of other changes ~ Mood and cognitive symptoms may be caused by problems with a variety of different neurotransmitters or hormones ~ Aging naturally reduces certain hormones and consequently neurotransmitters ~ Differential diagnoses requires exploring the possibility of a deficit in a neurotransmitter or hormone due to ~ Insufficient raw materials to make it ~ Deficiency in other chemicals that trigger its release ~ Excess of chemicals that degrade it or trigger reuptake ~ Problems in neuronal signaling within the system. ~ The human body is extremely complex ~ Symptoms of mood and cognitive disorders can be caused by a variety of problems in physiological systems ~ Cognitions and emotions can trigger the HPA-Axis and alter the functioning of internal systems and set off a cascade. ~ Effective treatment of mood and cognitive disorders requires addressing all physiological as well as psychological issues contributing to neurochemical imbalance.

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Naturally Increase Neurotransmitters Jan 22, 2021

Summary - Helping your body to balance hormones and neurotransmitters requires - Good nutrition and good health behaviors(exercise, sleep, breathing) to reduce physical stress and inflammation - Addressing cognitive and emotional stress

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Adverse Childhood Experiences and Trauma Jan 20, 2021

Summary ~ More than 60% of people have experienced ACEs ~ It is believed the rate of exposure to ACEs has increased significantly during COVID ~ Not everyone who experiences ACEs will develop traumatic injury ~ Injuries related to ACE trauma include: ~ Borderline and antisocial personality disorder ~ Mood disorders ~ PTSD ~ Addictions ~ Autoimmune issues including IBS, Chron’s, Diabetes ~ Heart disease, cancer, chronic lung disease, liver disease ~ Increased difficulty in interpersonal relationships due to above issues ~ Increased risk to become a perpetrator of ACEs #traumainformedcare #adversechildhoodexpoeriences #aces #mentalhealth

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Mindfulness And SelfCare Jan 19, 2021

Mindfulness and Self Care to Prevent Burnout Dr. Dawn-Elise Snipes, PhD, LPC-MHSP Counselor Toolbox Podcast CEUs available at: https://allceus.com/member/cart/index/product/id/1410/c/ Objectives – Identify signs and causes of burnout – Explore techniques for burnout prevention Signs of Burnout – Physical and emotional exhaustion – Insomnia – Impaired concentration or memory – Physical symptoms (heart palpitations, HBP) – […]

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Intimacy in Relationships Jan 12, 2021

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Trauma Informed Workplace Episode 2 Jan 09, 2021

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Prevention Activities for Children Dec 23, 2020

Explore PACER strategies to help children develop tools to stay healthy and happy Motivation ~ 5 Dimensions ~ Physical: Energy, comfort, health ~ Affective: Happy ~ Cognitive: Why is it something you would want to do? ~ Environmental: Prompts/Triggers; star charts; token economies ~ Relational: How will it make [caregiver] happy ~ Other ~ Seek […]

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Cancer and Mental Health Dec 19, 2020

PACER Strategies for Mental Health ~ Relational ~ Social support to prevent distress and aid in coping and prevention of cognitive decline (which means supports need to be mentally and physically healthy too) ~ Significant others ~ Support groups ~ Spiritual leaders ~ Self esteem ~ Communication skills to ask for what is needed and maintain boundaries ~ Respite care for caregivers

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Immunity and Mental Health Dec 10, 2020

Immunity and Mental Health

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Treatment Needs of People with HIV Dec 06, 2020

Summary - HIV impacts the person Physically, Affectively, Cognitively, Environmentally and Relationally - Behavioral health professionals can aid in screening for comorbid/confounding conditions and making referrals as appropriate - Behavioral health professionals can - Enhance and maintain motivation for treatment compliance - Assist in processing powerful emotions related to the diagnosis and associated issues - Introduce cognitive behavioral tools and strategies to help the person cope - Educate the individual, SOs and community about HIV transmission and treatment (reduce stigma and improve health behaviors)

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Diabetes Management and Case Management Nov 28, 2020

Summary ~ Diabetes impacts people multidimensionally (PACER) ~ Counselors, social workers and case managers can assist through ~ Screening ~ Health education ~ Goal setting and planning ~ Motivational enhancement and maintenance ~ Addressing grief and anxiety issues associated with having a chronic illness

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Vocational Counseling in a Changing Landscape Nov 24, 2020

Summary - Employment provides a variety of benefits to the person in recovery - Self-Esteem - Structure - Financial independence - Social Support - A safe(er) place to practice new skills - ONet provides an online resource to identify career skills and abilities and jobs that fit the person - The first 6 months of employment often require significant support from a coach/sponsor/therapist - Maintaining Motivation - Identifying family of origin issues

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Family Therapy in Addiction and Mental Health Treatment Nov 21, 2020

Summary ~ Family approaches recognize the reciprocal impact of every individual and every relationship on the functioning of the whole system ~ Family systems resist change in favor of homeostasis ~ It is important to assess ~ The health and wellbeing of all members of the family ~ The PACER needs of each individual and their readiness for change for every treatment goal. ~ Develop a unified vision of what health and happiness look like and each person’s tasks in helping the family move toward that goal.

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Diabetes, Depression, and Autoimmune Issues Nov 14, 2020

Summary ~ According to the CDC approximately ~ 13% of American adults have diabetes ~ 35% have prediabetes ~ Diabetes is an autoimmune condition ~ Autoimmune conditions cause and are caused by inflammation ~ Inflammation hyperexcites the HPA-Axis ~ Inflammation and HPA-Axis overactivation are associated with depression and anxiety ~ All people with depression and anxiety should be evaluated for autoimmune issues including diabetes ~ Integrative recovery plans should focus on reducing inflammation, regulating the HPA-Axis to prevent or mitigate any autoimmune issues.

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Impacts of Stress and Interventions Nov 07, 2020

Summary ~ Stress is ubiquitous and comes in many forms ~ The goal is to reduce distress to free up energy for eustress and still have some left over. ~ Like a cell phone battery ~ Use the energy for the apps and activities you want ~ Eliminate or suspend apps that drain your battery ~ Each day your phone needs time to plugin and recharge

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Bullying Oct 31, 2020

Objectives - Define bullying - Explore the types of bullying - Identify characteristics of bullies - Identify motivations for bullying - Identify effects of bullying - Explore interventions to - Stop Bullying - Help bullying victims

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ADHD, Addiction, & Mental Health Interventions – Part 2 Oct 28, 2020

Intro ~ ADHD is often a life-long condition and predisposes people to the development of mood and addictive disorders. ~ Mood disorders are associated with worse ADHD symptoms. ~ As such, early intervention and a life-span approach needs to be considered

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ADHD, Addiction, and Mental Health Oct 24, 2020

Intro ~ ADHD is one of the most common psychiatric disorders, with a worldwide prevalence of 5.2 % among children and adolescents, persisting into adulthood in 60–70 % of cases either as a residual or as a full clinical disorder ~ Medications used to treat ADHD such as methylphenidate, amphetamine, and atomoxetine indicate a dopamine/norepinephrine dysfunction as the neurochemical basis of ADHD and a potential target for anxiety and depression ~ The presence of probable ADHD and the severity of ADHD symptoms are related with the severity of insomnia, even after controlling the depression, anxiety

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Neurobiology of Obsessive Compulsive Disorder and Co Occurring Mental Health Issues Oct 16, 2020

Summary - There is significant overlap between OCD and other psychiatric disorders - While ERP and SSRIs are the gold standard for addressing OCD behaviors, it is also important to address other underlying issues which may contribute to neurotransmitter disruption. - Trauma history (powerlessness and unsafeness) - Lack of emotional regulation skills - Lack of happiness promoting behaviors - Lack of secure attachment (oxytocin) - Poor nutrition, sleep, iron deficiency - Hormone imbalances (gonadal or thyroid) - Medication side effects (hormones, steroids, thyroid, RLS, antipsychotics)

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Obsessive Compulsive Disorder and Addiction Awareness Oct 15, 2020

Obsessive Compulsive Disorder and Addiction Awareness #ocdawareness #obsessivecompulsivedisorder Cheap CEUs are available for this presentation at https://www.allceus.com/member/cart/index/product/id/1352/c/ Objectives ~ Define obsessions and compulsions ~ Define obsessive compulsive personality disorder ~ Define addiction ~ Explore common obsessions and compulsions and their function ~ Explore why addiction often co-occurs with OCD ~ Identify interventions appropriate to assist […]

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Many Forms of Depression and 25 Tips for Recovery Oct 14, 2020

Symptoms of the Flu - Fever or feeling feverish/chills, sweats - Cough, chest discomfort - Sore throat - Runny or stuffy nose, sinus congestion - Muscle or body aches - Headaches - Exhaustion - Vomiting and diarrhea Types - Major Depressive Disorder (including w/psychotic features) - Persistent Depressive Disorder (High Functioning Depression) - Postpartum Depression - Premenstrual Dysphoric Disorder - Depression in Early Recovery From Addiction - Bipolar Depression - Seasonal Affective Disorder - Grief - Situational Depression (not including grief) - Depression due to a general medical condition (autoimmune issues, stroke, heart disease, dementia…)

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Improving Health Literacy with Health Coaching Oct 10, 2020

Improving Health Literacy with Health Coaching Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling CEUs Objectives – Define health literacy – Explain why health literacy is important – Explore health literacy in a recovery oriented system of care – Identify at least 5 ways to improve health literacy – Explain what health coaching […]

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The Impact of Addiction on the Child’s Brain Oct 09, 2020

Summary - Like a bonzai tree there are times when the brain is developing and malleable. - The brain begins development in the first trimester and continues until age 24. - During adolescence different parts of the brain develop at different times (different branches of the tree) - An insult to the immature brain can cause much more dramatic changes because of its malleability (sapling vs. hardened branch) - All drugs appear to alter parts of the brain associated with learning, memory, emotion regulation, planning and problem solving and impulse control.

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Pregnancy and Infant Loss Risk Factors and Treatment Issues Oct 07, 2020

Objectives - Identify risk and protective factors for - Prematurity/Miscarriage/Stillbirth - Sudden Infant Death Syndrome - Explore treatment issues for the family

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Opioid Misuse Prevention Sep 30, 2020

Summary - Opioids have a place for acute pain management - Opioids have also been associated with reductions in anxiety and depression - Dependence and tolerance develop quickly - Currently opioids are very easily diverted - Prevention needs to focus on all of the reasons people abuse opioids including stress and anxiety management, depression, and pain

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Crisis Intervention in Substance Abuse Treatment Sep 26, 2020

Summary - Suicidality is not uncommon - It is important to regularly screen all clients for suicidality (e.g. check in sheets, monitoring logs) - Suicidality is an opportunity for change - A variety of different issues can contribute to suicidality. - Early recovery is a period of extreme vulnerability for many people and treatment plans should always contain a suicide prevention plan (does not substitute for active monitoring)

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Using Technology Based Tools in Behavioral Health Sep 23, 2020

Summary - Telemental Health is here to stay - Many self-directed programs are extremely useful for all ages and a multitude of diagnoses, especially for early intervention - The use of virtual technologies enables a clinician to individualize treatment to increase compliance, accessibility and effectiveness - There are many ethical, regulatory and legal issues surrounding the use of electronic devices in any aspect of counseling.

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Complimentary Interventions in Addiction Treatment Sep 19, 2020

Summary ~ Addiction is a biopsychosocial condition ~ No single treatment or intervention is likely sufficient for sustained recovery. ~ Many complimentary therapies help rebalance the neurotransmitters / CNS which often underly craving, withdrawal symptoms and mood issues which are being self-medicated. ~ Many therapies can be used in conjunction to address the myriad of underlying issues contributing to relapse risk (depression, anxiety, low self efficacy, insomnia, fatigue, pan)

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Treatment Planning for Depression Sep 16, 2020

-Extent of the Problem -Risk Factors for Suicide -Protective Factors -Warning Signs and Precipitating Events -Neurobiological and Genetic Factors -The Role of Substance Use in Suicidal Behavior -Specific Populations -Co-Occurring Mental Disorders and Suicidal Behavior -Accidental Versus Suicidal Overdose -The Role of Trauma and Abuse -Assessment of Suicidal Thoughts and Behaviors -Treatment of Suicidal Thoughts and Behaviors -Substance Abuse Treatment and Suicidal Thoughts and Behaviors -The Effects of Suicide on Family and Friends -The Effects of Suicide on Counselors

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Medication Assisted Therapy Advances Sep 12, 2020

Objectives - Review the purpose and efficacy of MAT in general - Review current research on MAT for - Nicotine - Alcohol - Opioid - Methamhetamine

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Overview of Total Family Intervention Sep 09, 2020

Objectives - Learn what intervention is - Identify who typically does an intervention and for what reasons - Explore the basic steps in intervention- Register for the 100+ hour Interventionist Certification at AllCEUs

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Post Acute Withdrawl Syndrome Sep 05, 2020

Objectives ~ Learn what PAWS is ~ Explore why PAWS happens ~ Identify steps to take to reduce and cope with PAWS What is PAWS ~ PAWS affects people who have engaged in addictive behaviors ~ The effects are based on factors ~ Age ~ Gender ~ Length and amount of use ~ Physical health ~ PAWS begins after acute withdrawal and lasts for up to a year

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Medication-Assisted Therapies for Addiction Sep 02, 2020

Summary - Long-term pharmacotherapy is available and effective for several addictions - Medication + counseling = recovery - Smoking cessation - Nicotine replacement is available over-the-counter - Bupropion and varenicline are available by prescription for smoking cessation - Multiple medications are available by prescription for alcohol dependence - Methadone/buprenorphine maintenance proven to reduce mortality, crime, & spread of infection - Substitution therapy to eliminate withdrawal, cravings, & heroin effects - Individualized dose

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Substance Abuse Treatment for Adults in the Criminal Justice System TIP 44 Aug 29, 2020

Objectives - Identify purpose, sources of information and areas of concern for screening - Explore the pitfalls of diagnosis in the CJ system - Identify preferred screening and assessment instruments and what they measure - Examine placement strategies based on criminality, mental health and addiction issues - Discuss general treatment issues in CJ

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Special Issues of People Who are Homeless Aug 26, 2020

Objectives - Explore the prevalence of homelessness for children and people with mental illness - Discuss causes of homelessness - Explore the relationship between homelessness and ACEs - Discuss how homelessness impacts the HPA Axis - Review areas to be screened - Identify creative interventions - Identify resources to help people access needed services

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Preventing Addiction and Mental Health Issues in College Students Aug 22, 2020

~ Review some of the unique triggers for co-occurring disorders in adolescents and college students ~ Identify current best practices for preventing those ~ Explore ways to enhance college student engagement in prevention and health promotion activities

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Addressing Chronic Pain Aug 21, 2020

Explore psychopharmacology and the role and effect of psychotropic medications in mental health Define the problem Identify and discuss differential diagnosis for various pain conditions Examine the similarities between CNCP and addiction Identify the impact of CNCP on patients Discuss effective interventions for CNCP Identify what counselors can do

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Behavioral Health Services for People Who Are Homeless Aug 15, 2020

•Recognize and address homelessness as a special dynamic that affects your clients. •Help prevent potential crises that result from becoming homeless. •Provide preventive services for individuals and families who are homeless, •Be more aware of the effects of psychological trauma and co-occurring disorders (CODs) among people who are homeless. •Provide integrated, more effective services to people who are homeless. •Understand and know how to utilize resources for homelessness in your community. •Influence the understanding of others in your community regarding the interrelationship of homelessness, substance abuse, and mental illness.

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Autoimmune Issues, & Mood Disorders Aug 12, 2020

Define Autoimmune Issues Examine the relationship between autoimmune issues and depression Explore the relationship between inflammation and autoimmune disorders and mood disorders Identify interventions needed by people with autoimmune and mood disorders.

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Sociological Approach to Reducing Risk and Building Resilience Aug 08, 2020

- Define the socio-ecological model - Apply the socioecological model to addiction - Explore different variables in the socio-ecological model - Discuss how this framework can be used in prevention and treatment of Co-Occurring Disorders Prevention - Prevention can take the form of: - Preventing the problem - Preventing worsening of the problem - Preventing associated fall out

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Hepatitis and Blood Borne Pathogens Aug 05, 2020

• Review current information about the prevention, transmission and treatment of HIV, Hepatitis and Blood Borne Pathogens • Review current information about hepatitis transmission, symptoms and treatment.

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Counseling Tools (Life Hacks) for Chronic Pain Management Jul 31, 2020

Summary ~ There are many similarities between Pain, mood and addictive disorders ~ Integrated, concurrent, biopsychosocial treatment is vital ~ Mood impacts pain which impacts life satisfaction ~ Recovery supports realistic beliefs and identifies controllable factors Eenhanced outcomes ~ Patients with current addictions or mental health issues need concurrent treatment

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Addressing Viral Hepatitis Jul 31, 2020

Summary - Counseling should focus on where the person is (testing/treatment) and their level of readiness for change. - Counseling goals should be to - Reduce risk of infection/complications or infecting others - Improve health literacy regarding hepatitis - Encourage social support - Assist the person in connecting with needed biopsychosocial resources

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Improving Mental Health of African and Black Americans Jul 25, 2020

Summary - Explored the culture, values and traditions of African Americans to include communalism and the importance of spirituality for many clients - Identify issues and barriers which need to be considered to provide culturally responsive treatment including ineffective assessment tools, lack of insurance or transportation and lack of awareness of the types and benefits of counseling services - Learn about how to provide culturally responsive group psychoeducation including how to teach to the collective culture in a multicultural group and how to be an effective group facilitator. - Learned about a variety of evidence based practices demonstrated to be effective with African Americans.

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Enhancing Mental Health for Hispanic and Latinx Persons Jul 21, 2020

Summary/Advice to Counselors - Provide bilingual services. - Use family therapy as a primary method of treatment. - Assess cultural identity and acculturation level for each family member. - Determine the family's level of belief in traditional and complementary healing practices; integrate these as appropriate. - Discuss the family's beliefs, history, and experiences with standard American behavioral health services. - Explore migration and immigration experiences, if appropriate. - Provide additional respect to the father or father figure in the family. Summary/Advice to Counselors - Interview family members or groups of family members (e.g., children) separately to allow them to voice concerns. - Generate solutions with the family. Do not force changes in family relationships. - Provide specific, concrete suggestions for change that can be quickly implemented. - Focus on engaging the family in the first session using warmth and personalismo - Group leaders should allow members to learn from each other and resist functioning as a content expert or a representative of the rules of the system. Otherwise, members could see group therapy as oppressive

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Supporting Learning for Children and Adolescents Jul 17, 2020

Summary - Academic success - Impacts student’s self-esteem by providing frequent small successes - Empowers them and reduces depression and hopelessness and helplessness by teaching them how to solve problems and opens up a world of possibilities - Reduces anxiety by helping them develop an “I can” mantra and learn how to embrace failure as a learning opportunity - Each child has their own unique learning needs based on their learning style and temperament. - Once children know how they learn best they can be empowered to modify lessons and study habits to accommodate their unique needs.

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Integrative Approach to Supporting the Homeschooling Family Jul 16, 2020

Objectives - Explore the impact of homeschooling on the family - Identify issues that may come up during homeschooling - Explore creative ways to help families effectively homeschool Impact of Homeschooling - Physical - It is easy for the child’s schedule to get out of synch when they don’t have to get up to meet a bus - Maintain a schedule - There is a risk of greater weight gain related physical problems due to a lack of enforced PE and 24/7 availability of food - Mindful eating, cooking, fun activities, nutrition literacy - Some children may rely on free and reduced breakfast and lunch and will no longer be able to access that. - Work with food pantries and volunteers to disperse care packages - Increased risk for unnoticed child abuse or neglect when children are home all day - Conversely, children could get more sleep, be exposed to fewer germs, encouraged to be active in meaningful ways, learn how to eat mindfully as well as develop culinary skills.

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Meeting the Mental Health Needs of Asian People Jul 15, 2020

- Learn about Asian cultures, traditions and values as they relate to mental health - Learn about communication styles to help the counselor more effectively communicate with culturally different clients - Explore health disparities - Explore appropriate approaches to counseling General Information - Asian Americans have a 17.30 percent overall lifetime rate of any psychiatric disorder and a 9.19 percent 12-month rate, yet Asian Americans are three times less likely to seek mental health services than Whites - Cultural factors, such as language, age, gender, and others, can influence the mental health of Asians, particularly immigrants - Asians place great value on the family as a unit. Each individual has a clearly defined role and position in the family hierarchy and is expected to function within that role, submitting to the larger needs of the family. - Social stigma, shame, and saving face often prevent Asians from seeking behavioral health care - Asian patients are likely to express psychological distress as physical complaints

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Juvenile Arthritis and Rheumatoid Arthritis Awareness Jul 11, 2020

- Learn what juvenile and rheumatoid arthritis are - Identify the prevalence of JA/RA - Explore the relationship of JA/RA and affiliated medications to mental health - Identify interventions to assist people with JA/RA achieve their highest quality of life Autoimmune Issues and Children - Autoimmune disorders that occur in childhood include: - Juvenile arthritis, which affects about 1 in 1,000 children - Type 1 (juvenile) diabetes, which affects 1 to 2 of every 400 children - Celiac disease which impacts 1-3% of the population

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Behavioral Health Services for American Indians and Alaskan Natives SAMHSA TIP 61 Jul 08, 2020

Summary - There is no one right way. Providing direction on how something should be done is not a comfortable or customary practice for American Indians and Alaska Natives. For them, healing is interconnected with others and comes from within, from ancestry, from stories, and from the environment. RESPECT - Respect communication styles and how respect is shown in the culture - Explanatory model: Understand how clients perceive/understand their presenting issues - Sociocultural context affect treatment - Participation expectations for treatment may be different than mainstream. (family, community, faith healers etc.) - Empathy - Concerns and fears should be elicited (at the beginning and at points of resistance) - Trust is based on who you are not what you accomplished.

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CBD In Treatment of Alzheimers, Addictions and Mood Disorders Jul 07, 2020

Summary - CBD is showing promise as an alternative or adjunctive treatment for a variety of ailments ranging from Alzheimer’s and Addiction to Parkinson’s and Schizophrenia. - CBD does not have the psychogenic effects that THC does, however, THC has been found to be more effective at addressing some issues - OTC CBD is nonstandardized so dosages, even from the same manufacturer, but in different lots may have different potencies - CBD interacts with most medications, so it is vital to consult a physician prior to using it. - Dosages of CBD in the literature varied widely. - Currently there are a couple CBD based medications for the treatment of seizure disorder - CBD oils also may have a trace of THC in them—again, in OTC formulations, it may be variable, but supposed to be less than 0.3%

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PTSD Exploring the Functional Nature of Symptoms Jul 01, 2020

From a survival standpoint, the symptoms of Post Traumatic Stress make a lot of sense. We will explore the possible reasons for these symptoms and interventions that can be used to assist clients in creating a resilient recovery narrative.

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Treatment Planning and ReAssessment Jun 27, 2020

Objectives Review multiple ways of writing treatment plans including using the integrative summary, FARS, CANS, ASAM and LOCUS Review pitfalls in writing effective treatment plans and how to avoid them Review the purpose of the reassessment and best practices for documentation Identify time-effective methods for completing treatment plans and reassessments

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Treatment for People with Borderline Parents Jun 22, 2020

Objectives ~ Review the characteristics of BPD ~ Compare and contrast BPD with addictive behaviors ~ Examine ways to implement the activities presented in the book in a group format Characteristics of BPD ~ Poorly developed, or unstable self-image, often associated with excessive self-criticism ~ Difficulty recognizing the feelings & needs of others ~ Interpersonal hypersensitivity (i.e., prone to feel slighted or insulted) ~ Perceptions of others tend to focus on negative attributes or vulnerabilities.

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Life Skills Jun 17, 2020

- Review common life skills Communication Skills - Types - Written - Nonverbal - Oral

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Relaxation and Recreation Activities Jun 13, 2020

Objectives ~ Review the function of mindfulness and a variety of mindfulness techniques ~ Explore the concept of relaxation ~ Identify different methods of relaxation

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The Neurobiological Impact of Trauma and Addiction Jun 06, 2020

-Post-traumatic stress disorder: the neurobiological impact of psychological trauma Dialogues Clin Neurosci. 2011 Sep; 13(3): 263-278. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3182008/ -This article lays out the many changes and/or conditions seen in the brain of people with PTSD. -As clinicians, awareness of these changes can help us educate patients about their symptoms and find ways of adapting to improve quality of life.

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Grief and Loss Activities Jun 03, 2020

» Define grief » Conceptualize grief in terms of any loss » Identify how failure to deal with grief can impact a person » Explore the stages of grief » Review activities and interventions to help people grieve

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Quickstart Guide to Understanding and Addressing Anxiety May 30, 2020

» Review the symptoms of anxiety in adults and children » Explore the impacts of anxiety » Identify strategies for prevention and intervention

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Anger, Guilt, Jealousy, and Their Functions May 27, 2020

- Explore the function and impact of anger - Identify the types of threats that may prompt anger - ldentify different types of anger to include - Run of the mill anger - Irritation - Resentment - Envy/Jealousy - Guilt/Regret

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Interpersonal Skills Recognizing How the Past Impacts the Present May 23, 2020

-Identify signs of relationship insecurities -Explore how past relationships impact present relationships -Identify at least 5 interventions to address relationship insecurities

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Love Language and Tempermant May 20, 2020

- Identify the characteristics of each dimension of temperament and how awareness of temperament can improve relationships. - Learn about love languages and how those can be used to enhance relationships.

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Developing Healthy Relationships May 16, 2020

» Learn about boundaries signs of violations and how to maintain them » Summarize the characteristics of healthy relationships

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Developing Self-Esteem and Positive Self-Talk May 13, 2020

> Identify the function of negative self talk > Explain the benefits of positive self talk > Describe 15 methods for teaching positive self talk to people of all ages

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Teaching Psychological Flexibility May 09, 2020

» Define psychological flexibility » Explore how to apply psychological flexibility » Identify the shortcut question

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Cognitive Behavioral Interventions Group and Individual Activities May 06, 2020

-Review the cognitive triad -Identify ways to teach the following cognitive behavioral skills in group -ABC-DEs, Cognitive Restructuring, Unhooking, Psychological Flexibility Matrix

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Hoarding and Conquering the Clutter May 02, 2020

Overcoming hoarding, a mental disorder recognized by the American Psychiatric Association, requires more than pop psychology and a 30-gallon garbage bag. In the new book Conquer the Clutter, social worker Elaine Birchall, founder of the Canadian National Hoarding Coalition, and co-author Suzanne Cronkwright, provide practical strategies for regaining control. You can find Elaine at https://www.hoarding.ca to learn more and to buy her book.

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Psychodynamics and Safety- Group and Individual Activities May 02, 2020

~ Review the basics of psychodynamics ~ Phenomenological reality (autobiography) ~ Transference ~ Compare and contrast (are you safe now?) ~ Creating PACER safety and Mindfulness of the Present

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Goal Setting in Recovery Envisioning a Rich and Meaningful Life Apr 25, 2020

Explore why it is important to envision a rich and meaningful life Identify how to envision a rich and meaningful life Learn how to set goals to achieve that rich and meaningful life

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Reducing Vulnerabilities and Relapse Triggers Apr 22, 2020

• Define vulnerabilities • Identify some of the most common vulnerabilities • Their effects • Ways to prevent them - Note: Each of the vulnerabilities has its own presentation. This section is designed to give you an overview and get you thinking about possible small changes that might have a big impact.

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Mindfulness and Meditation Apr 18, 2020

Mindfulness Overview - Differentiate between mindLESSness and mindFULness - Understand where mindLESSness came from - Define mindFULness - Explore ways mindFULness can help - Reduce emotional and physical distress and pain - Improve sleep - Improve Relationships - Explore activities that will help you - Become truly aware of your feelings, wants and needs - Develop skills that will help you observe, describe and participate

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Neurobiology of Addiction Part 2 Apr 15, 2020

Review how tolerance develops Discuss the impact of addictive substances and behaviors on the brain and body

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Neurobiology of Addiction Part 1 Apr 11, 2020

Review how tolerance develops Discuss the impact of addictive substances and behaviors on the brain and body

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Motivational Enhancement & Stages of Readiness for Change Apr 08, 2020

Types of Motivation * Motivation is essential for change * Motivation helps you identify why it is worth the effort to make a change * Motivation helps you keep going when the going gets tough * Change can be hard and uncomfortable * Motivation is different for different goals » Changing people, places and things « Motivation may decrease over time unless you actively maintain it * Going to meetings or counseling * Placing a priority on adequate quality sleep and stress management

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Triggers Out With the Bad and In With the Good Apr 08, 2020

Explore physical, affective, cognitive, environmental and relational triggers for both distress and happiness and discuss ways of mitigating the negative and enhancing the positive.

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Enhancing Hardiness and Resilience Apr 04, 2020

Enhancing Hardiness and Resilience

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Enhancing Trauma Resiliency Mar 28, 2020

Summary - Trauma can enhance feelings of disconnectedness, helplessness and anxiety. - Trauma impacts people emotionally, mentally, physically, interpersonally, occupationally - By helping people develop trauma resiliency we can assist them in preventing PTSD after a trauma and breaking the cycle of intergenerational trauma

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Anger Management Multi-Session Protocol Mar 25, 2020

Summary ~ Anger is a natural emotion. It is designed to alert people that there MIGHT be a problem. ~ When people are vulnerable or learned maladaptive ways of dealing with anger or simply never learned healthy coping skills they can experience anger management problems ~ Excessive anger negatively impacts people emotionally, mentally, physically, socially, occupationally, legally and spiritually. ~ Effective anger management involves preventing vulnerabilities, being aware of and working on “sensitive areas” or “threat areas,” preventing anger whenever possible and developing immediate coping responses to deal with it when it occurs.

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Moving from Supportive to Solution Focused Interventions Mar 21, 2020

Summary ~ Supportive interventions are necessary to help people radically accept their feelings and situation and get into their wise mind. ~ Solution-focused interventions will help them address the situation and start moving forward to break the distress cycle.

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Finding Happy – Interview with Dr. Lindsay Weisner Mar 21, 2020

Interview with Dr. Lindsay Weisner. Author of "Ten Steps To Finding Happy: A Guide to Permanent Satisfaction." The book is available for pre-order at: https://amzn.to/2wmCTcU

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How Schema Affect Anxiety & Depression Mar 18, 2020

Summary - Schema are lenses through which we predict and interpret situations - They are only as good as the knowledge and understanding of the situation - Schema often need to be altered as we gain new information

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Re-Release – Mental Health Aspects of Bariatric Surgery Mar 14, 2020

- Learn about bariatric surgery - Explore reasons for the surgery and increase in popularity - Identify the psychosocial outcomes of bariatric surgery - Identify common presenting issues in persons seeking bariatric surgery - Explore current recommendations for assessment protocols and presurgical preparation for bariatric surgery - Identify postoperative mental and physical health issues which may occur and need to be addressed Types of Bariatric Surgery

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*Special Episode* CBT & Life Hacks to Cope with Public Health Threats Mar 12, 2020

Summary • There are many unknowns with the current coronavirus situation • The flu is widespread and catastrophic for tens of thousands of people in the US each year and we do not panic. • High levels of stress and anxiety however will reduce immunity and make people more susceptible to all types of illnesses • Steps to reduce anxiety • Get accurate information • Limit your exposure to negative media • Practice mindful acceptance of your reactions • Use belly breathing to help de-escalate the physical anxiety reactions • Identify proactive, positive ways to cope with the situation • Regularly evaluate your beliefs against the FACTS at that time

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Dealing with Stress in Uncertain Times Mar 11, 2020

Coronavirus, election anxiety and financial stress is getting to people right now. This is the audio version of a three part series just released on YouTube on dealing with that stress.

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Psychosocial Elements or Terminal Illness Mar 11, 2020

Summary • End of life care often involves multiple providers, the client and caregivers • It is essential to consider all biopsychosocial needs with a focus on integrative care • “Stress” and distress will increase HPA-Axis activation, impair sleep and immunity and contribute to worsening of health and wellbeing of both the patient and caregivers. • Children will need different approaches depending on their developmental level.

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Re-Release – Creating Psychological Flexibility In Children Mar 07, 2020

Every event is an opportunity to choose thoughts and behaviors that will help you use your energy to move toward your goals and values. Using the Flexibility Activity or worksheet youth can apply this on a daily basis. CEUs/OPDs are available for this podcast at allceus.com/counselortoolbox or if you are in Australia, Australia.allceus.com/counselortoolbox

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Metacognitive Therapy Mar 04, 2020

Summary • People can have millions of automatic cognitive distortions. Addressing each one may not be possible. • Becoming aware of thought patterns, their function, their usefulness and alternatives underlies MCT. • MCT moves from addressing the content of thoughts (What is being thought?) to the function of those thoughts (Why are the thoughts occurring and are they helpful?

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The Neurobiological Impact of Psychological Trauma: The HPA-Axis Feb 29, 2020

Summary • 46% of people in the US are exposed to adverse childhood experiences. (Early Intervention) • Instruction in skills to handle emotional dysregulation • Mindfulness • Vulnerability prevention and awareness • Emotion Regulation • Distress Tolerance • Problem Solving • Of those exposed to trauma, education about and normalization of heightened emotional reactivity and susceptibility to PTSD in the future may be helpful

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SPECIAL EPISODE: The Psychological Impact of Quarantine and How to Reduce It Feb 28, 2020

Summary ~ Information is key; people who are quarantined need to understand the situation ~ Effective and rapid communication is essential ~ Supplies (both general and medical) need to be provided or available (i.e. online shopping) ~ The quarantine period should be short and the duration should not be changed unless in extreme circumstances ~ Most of the adverse effects come from the imposition of a restriction of freedom ~ Voluntary quarantine is associated with less distress and fewer long-term complications ~ Public health officials should emphasise the altruistic choice of self-isolating

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Helping Parents of Children with Autism Feb 26, 2020

Summary – Consistency: Rules, routines, reactions – Responsiveness: To individual needs and preferences – Attention: For being lovable and positive behaviors – Validation: Of their thoughts, feelings and way of being in the world – Empathy: For how their sensory and neurological differences impact them emotionally, cognitively, interpersonally, physically – Solutions: – To help them become more mindful and mitigate or prevent triggers for unwanted behaviors. – To help them develop the skills needed to engage with a neurotypical world.

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Distress Tolerance Feb 22, 2020

Summary ~ Once clients are mindfully aware of their thoughts, sensations and urges and willing to accept the moment, they need skills to tolerate that distress ~ Help clients develop a menu of options which they can select from when they are in crisis. ~ They feel how they feel ~ Help them tolerate the distress until the intense emotions subside and they can get into their wise mind.

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Cognitive Interventions for Depression Feb 19, 2020

Summary • Depression is the cluster of symptoms created when there is a neurochemical imbalance in the brain. • What causes the imbalance can be emotional, cognitive, physical, interpersonal, environmental or some combination of the above. • Part of the strengths based approach means helping people see what they already are doing to prevent or deal with the symptoms • Biopsychosocial means • Examining all causative factors • Recognizing that all factors are reciprocal in nature.

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Individual and Group Exercises for Anger and Anxiety Feb 15, 2020

Summary • Anger and anxiety are normal emotions that help people survive. • Answers can often be found by asking: “What happened to this person that would trigger this reaction?” • Situations that trigger anger and anxiety often involve a sense of being unsafe, a loss of something, emotions that are unable to be handled effectively, and an alteration of how that person envisions the future. • Problems arise when anger and anxiety are misinterpreted or the person does not have the skills to deal with the problem • Anger is not a simple emotion, it often covers up shame, embarrassment, guilt and/or anxiety. • By helping people identify the roots of their anger and more effective strategies, they can be empowered to reduce the frequency and intensity of these emotions and more effectively cope when they do arise.

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Case Management for Chronic Pain Feb 12, 2020

Summary • There are many similarities between Pain, mood and addictive disorders • Integrated, concurrent, biopsychosocial treatment is vital • Mood impacts pain which impacts life satisfaction • Recovery supports realistic beliefs and identifies controllable factors àenhanced outcomes • Patients with current addictions or mental health issues need concurrent treatment

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Developing Self-Esteem and Self-Efficacy Feb 08, 2020

Summary • Self esteem begins in childhood • Being aware of self helps people identify their strengths and develop their “me” identity. • Part of self esteem development includes • Values identification • Understanding wants vs. needs • Addressing cognitive distortions • Being aware of sensations, feelings and thoughts • Helps choose behaviors which are in unison with values • Helps support people through the difficult moments • Silences the critics • Clarifies who people are and what people want

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Grief Feb 05, 2020

Summary • Losses encompass more than death or a person or loss of property • Failure to acknowledge losses can cause unhelpful reactions in similar future situations • It is important to explore feelings and reactions in terms of their functionality---how are they benefitting the person • It takes at least a year to deal with significant losses • Many times there are multiple ancillary losses that need to be addressed • How people deal with grief and loss varies widely. • Grieving is a form of crisis • The body is on high alert which likely impacts sleep, eating and energy to work or socialize • Minimizing vulnerabilities is important to reduce unnecessary frustration and avoid confirming helplessness • Ultimately it is hoped that the person can identify how they are stronger or better off from the experience

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Complicated Grief and Attachment Feb 02, 2020

Summary ~ Failure to develop a primary attachment relationship can be viewed as a loss (or something that was needed that was never achieved) ~ When examining the behaviors of adult or adolescent clients whose primary attachment was disrupted, the traumatic impact can be seen. ~ In order to help people reconcile the trauma it is essential to help them ~ Identify and grieve the losses ~ Review and remember realistically what happened (to combat inaccurate schema) ~ Review the assumptive world (if I justâ€¦then she will be love me) ~ Develop a new loving relationship with the self ~ Learn how to trust the self and others to form meaningful and supportive relationships

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Contextual Cognitive Behavioral Therapy Feb 01, 2020

Summary • Contextual CBT involves understanding people’s phenomenological truth • Problems can arise when people • Thinks/feels that they are not who they should be or things are not as they should be • Are unaware of their internal feelings, thoughts, urges • Are unaware of the motivation (in context) of their feelings, thoughts, urges • Use rigid problem solving and conceptualization without considering context or perspective • Contextual CBT uses awareness, mindfulness, radical acceptance and psychological flexibility activities to help people move toward a rich and meaningful life instead of trying to escape or avoid discomfort.

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Understanding Anxiety through a Child’s Eyes Jan 29, 2020

Summary - Children’s cognitive, physical and experiential differences make their anxiety different than that of adults - Children’s symptoms of anxiety also often manifest differently with more irritability, defiance and somatic complaints. - Anxiety disorders are frequently misdiagnosed as ADD, autism, ODD and PTSD - Children’s fears often focus around Maslow’s lower three needs: Biological, Safety, Love and Belonging - Addressing anxiety means helping the child understand, in a developmentally appropriate way, that they will have what they need, they are safe and they will always belong and be loved.

CHAPTERS:

00:00 Understanding Anxiety Through a Child’s Eyes

00:12 Objectives

00:29 What is Anxiety

05:20 Pediatric Anxiety and the HPA-Axis

07:33 Symptoms of Anxiety in Children (Emotional)

16:41 Symptoms of Anxiety in Children (Behavioral)

22:52 Symptoms of Anxiety in Children (Physical)

27:56 What is Causing Anxiety

34:34 Differential Diagnosis

37:56 Create a Secure Attachment

40:43 Not Little Adults (0-2)

42:08 Interventions 1

45:55 Interventions 2

46:58 Not Little Adults(2-7)

48:18 Interventions 1

49:10 Interventions 2

50:31 Interventions 3

51:46 Interventions 4

53:00 Interventions 5

54:00 Interventions 7+ Year Olds

55:00 Not Little Adults 7+

56:15 Interventions

57:28 Tips

58:51 General Anxiety Management Skills

1:00:33 Summary

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Internal Family Systems Theory Jan 25, 2020

Summary ~ Every person has within them a Self, exile, firefighter and manager ~ Each of these parts has a survival function ~ One goal is helping parts communicate and not overwhelm each other is essential ~ Another goal is helping the Self get back into a position in which it can listen and discern feedback from the parts to determine the best course of action

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Art Therapy Part 2 Jan 19, 2020

This is part 2. Both parts cover: Summary • There are endless things you can do with art therapy to: • Express emotions • Enhance mindfulness and self-awareness • Increase happiness • Improve interpersonal communication • Enhance fine and gross motor skills • Develop self-esteem • Teach teamwork

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Art Therapy Part 1 Jan 19, 2020

Part 1 and Part 2 teach: Summary • There are endless things you can do with art therapy to: • Express emotions • Enhance mindfulness and self-awareness • Increase happiness • Improve interpersonal communication • Enhance fine and gross motor skills • Develop self-esteem • Teach teamwork

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Biopsychosocial Impact of Depression and Strategies for Prevention and Intervention Jan 18, 2020

Summary • Depression is the cluster of symptoms created when there is a neurochemical imbalance in the brain. • What causes the imbalance can be emotional, cognitive, physical, interpersonal, environmental or some combination of the above. • Part of the strengths based approach means helping people see what they already are doing to prevent or deal with the symptoms • Biopsychosocial means • Examining all causative factors • Recognizing that all factors are reciprocal in nature.

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Developing Positive Self-Talk in People of All Ages Jan 11, 2020

Summary - Positive self talk helps you feel empowered and good about being the best you that you can be. - Feelings of empowerment reduce feelings of helplessness and hopelessness and can protect against depression, anxiety and a host of stress related illnesses. - Positive self-talk does not mean ignoring the negative it means - Embracing the good with the bad - Learning to evaluate situations objectively - Seeing failure (or the potential for failure) as a learning opportunity - Fully recognizing your strengths and capabilities

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Biopsychosocial Impact of Guilt and Strategies for Prevention and Intervention Jan 11, 2020

• Guilt comes in many forms • It is largely anger at ourselves and energy tied up in the past. • Holding on to guilt weighs us down • Identifying your sources of guilt and addressing them is the first step.

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Arlene Englander Interview – Author of “Let Go Of Emotional Overeating and Love Your Food” Jan 09, 2020

Let Go of Emotional Overeating and Love Your Food This book is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable.

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Anger, Irritation and Resentment (Clear the AIR) Jan 08, 2020

Objectives • Explore the function of anger • Identify the types of threats that may prompt anger • Identify different types of anger to include • Run of the mill anger • Irritation • Resentment • Envy/Jealousy • Guilt/Regret Function of Anger • Anger is part of the fight or flight reaction which is your brain’s natural response to a perceived threat • Anger pushes away or helps you dominate a threat

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Behavior Modification and Goal Setting Jan 04, 2020

A direct link to the CEU course is https://allceus.com/member/cart/index/product/id/29/c/ Objectives ~ Define behavior modification ~ Explore how behavior modification can be useful in practice ~ Learn basic behavior modification terms: ~ Unconditioned stimulus and response ~ Conditioned stimulus and response ~ Discriminitive stimuli ~ Learned helplessness

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Biopsychosocial Impact of Stress and Strategies for Prevention and Intervention Dec 28, 2019

Objectives - Define stress and distress - Identify the impacts of stress - Explore sources of stress and interventions

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Attachment Theory and Adult Relationships Dec 24, 2019

Objectives • Briefly define attachment theory • Learn about the impact of attachment • Identify triggers for attachment behaviors • Explore the relationship between ACEs and attachment issues • Learn about adult attachment theory • Examine how attachment impacts emotional regulation and vice versa • Identify ways to help people become more securely attached.

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Biopsychosocial Impact of Anxiety and Strategies for Prevention and Intervention Dec 21, 2019

Objectives ~ Review the symptoms of anxiety in adults and children ~ Explore the impacts of anxiety ~ Identify strategies for prevention and intervention

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14 Tips for Addressing FOMO Dec 18, 2019

Objectives • Define FOMO • Explore reasons for FOMO • Identify consequences of FOMO • Review interventions to reduce the impact of FOMO

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Happiness Habits Dec 14, 2019

Objectives ~ Learn why these habits contribute to recovery from addiction and mood issues and techniques to help clients implement them ~ Habit: Awareness and Authenticity ~ Habit: Acceptance ~ Habit: Gratitude ~ Habit: Compassion ~ Habit: Breathing ~ Habit: Purposeful action and Long-Term Goals ~ Habit: Back-Talk ~ Habit: Thought Conditioning ~ Habit: Be Sense-sational

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Post Stroke Psychosocial Issues Dec 11, 2019

448 – Post Stroke Psychosocial Issues Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs Podcast Host: Counselor Toolbox, Case Management Toolbox, NCMHCE Exam Review Objectives • Examine the prevalence of and risk factors for stroke • Identify Post-Stroke Psychosocial Issues Intro • Many of our clients are at high risk of stroke • People […]

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Gut Health and Mental Health (Re-Release) Dec 07, 2019

447 – Gut Health & Mental Health: The Impact of the Second Brain Dr. Dawn-Elise Snipes PhD, LPC-MHSP, Executive Director: AllCEUs.com CEUs are available at allceus.com/counselortoolbox Get two free months of Therapy Notes by using the promocode CEU when you sign up for a free trial at TherapyNotes.com Between writing notes, filing insurance claims, and […]

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Relationship Insecurities: Causes, Consequences and Interventions Dec 01, 2019

446 – Relationship Insecurities Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC Executive Director, AllCEUs *Based in part on Love Me Don’t Leave Me by Michelle Skeen, PsyD. Objectives • Identify signs of relationship insecurities • Explore causes of relationship insecurities • Identify at least 5 interventions to address relationship insecurities Signs of Relationship Insecurities • […]

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Biopsychosocial Impact of Malnutrition and Strategies for Intervention and Prevention Nov 30, 2019

445 – Malnutrition Impact and Intervention Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & NCMHCE Exam Review Podcast Objectives • Review the nutritional building blocks for health and wellness • Examine how these nutrients (or lack thereof) contribute to neurotransmitter balance • Identify several nutrient dense foods that you can […]

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Case Study: PTSD Assessment and Intervention with the PACER Method Nov 27, 2019

• Review a case study using the transdiagnostic, transtheoretical PACER approach • As they say on Law and Order… • The following story is fictional and does not depict any actual person or event.” Case • John is 48 years old. When he was 24 his house caught on fire due to faulty Christmas lights which were accidentally left on when the family went to bed. His wife and 2 children died in the fire. He has remarried and had 3 more children (14, 12, 9) since the event and continues to experience PTSD related symptoms. His wife insisted he come to counseling after he was caught having another affair.

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Sleep Disturbances- Impact and Intervention Nov 23, 2019

443 – Sleep Disturbances: Impact and Intervention Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & NCMHCE Exam Review Objectives • Learn about sleep • The function of sleep • Sleep cycles • How much is enough • How lack of sleep contributes to feelings of depression, anxiety and irritability • […]

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Adjustment Disorder Case Study Nov 20, 2019

442 – Adjustment Disorder Case Study Using the PACER Method Counselor Toolbox Podcast Episode 442 Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs.com Podcast Host: Counselor Toolbox and Case Management Toolbox Objectives • Review a case study using the transdiagnostic, transtheoretical PACER approach • As they say on Law and Order… • The following […]

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Biopsychosocial Aspects of HPA-Axis Dysfunction Nov 16, 2019

441 – Biopsychosocial Aspects of HPA-Axis Dysfunction Objectives – Define and explain the HPA-Axis – Identify the impact of trauma on the HPA Axis – Identify the impact of chronic stress/cumulative trauma on the HPA-Axis – Identify symptoms of HPA-Axis dysfunction – Identify interventions useful for this population Based on – Post-traumatic stress disorder: the […]

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Addiction Case Study Using the PACER Method Nov 13, 2019

440 – Addiction Case Study Using the PACER Method Counselor Toolbox Podcast Episode 440 Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs.com Podcast Host: Counselor Toolbox and Case Management Toolbox Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free weeks of TherapyNotes with coupon code “CEU” Objectives – Review a case study […]

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Biopsychosocial Impact of Hormone Imbalances and Strategies for Prevention Nov 09, 2019

439 – Biopsychosocial Impact of Hormone Imbalances Objectives – Review the sex hormones and their functions – Review the impact of sex hormones in the HPA-Axis – Review causes and consequences of imbalances in – Estrogen – Progesterone – Testosterone Estrogen – Multiple forms – Estradiol is predominant prior to menopause – Estrone is the […]

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Case Study: Depression Nov 02, 2019

438 Depression Case Study Using the PACER Method Counselor Toolbox Podcast Episode 438 Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs.com Podcast Host: Counselor Toolbox and Case Management Toolbox Objectives – Review a case study using the transdiagnostic, transtheoretical PACER approach – As they say on Law and Order… – The following story is […]

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Social Work Considerations for Addressing Chronic Conditions (Re-Release) Nov 02, 2019

437 -Social Work Considerations for Addressing Chronic Conditions Dr. Dawn-Elise Snipes Counselor Toolbox Podcast CEUs can be earned for this presentation at https://allceus.com/member/cart/index/product/id/1078/c/ ~ Chronic conditions such as diabetes, arthritis, chron’s disease, and depression Introduction ~ 60% of people in the US have a chronic illness ~ Many serious illnesses have a much longer course […]

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Case Study Anxiety Assessment and Intervention with the PACER Method Oct 27, 2019

436- Anxiety Case Study Using the PACER Method Counselor Toolbox Podcast Episode 436 Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs.com Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free weeks of TherapyNotes with coupon code “CEU” Podcast Host: Counselor Toolbox and Case Management Toolbox Objectives – Review a case study using […]

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Biopsychosocial Impact of Pain and Strategies for Prevention and Intervention Oct 24, 2019

435 – Biopsychosocial Impact and Strategies for Prevention and Intervention Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox and Case Management Toolbox Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free weeks of TherapyNotes with coupon code “CEU” Objectives – Review the following effects of pain – Depression […]

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Impact of Social Media on Mental Health Oct 22, 2019

434- Impact of Social Media on Mental Health Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox Podcast, Case Management Toolbox Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free weeks of TherapyNotes with coupon code “CEU” Objectives – Examine the extent of social media use – Explore the […]

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Mind-Body Connection How Health, Thoughts, Feelings and Behaviors Interact Oct 17, 2019

Mind-Body Connection: How Health, Thoughts, Feelings and Behaviors Interact Counselor Toolbox Podcast Episode 433 Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs.com Podcast Host: Counselor Toolbox, Case Management Toolbox Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free weeks of TherapyNotes with coupon code “CEU” Objectives – A healthy body is essential […]

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Animal Assisted Therapy Oct 12, 2019

432 -Animal Assisted Therapy Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs.com Podcast Host: Counselor Toolbox, Case Management Toolbox Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free weeks of TherapyNotes with coupon code “CEU” Objectives – Define Animal Assisted Therapy – Explore the research around animal assisted therapy – Review some […]

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Overview of the PACER Method Oct 11, 2019

Overview of the PACER Method and Transdiagnostic Assessment Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs.com Podcast Host: Counselor Toolbox and Case Management Toolbox Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free weeks of TherapyNotes with coupon code “CEU” Objectives – Define the PACER model – Explore how PACER dimensions interact […]

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Intuitive Eating Basics and Benefits Oct 05, 2019

429 -Intuitive Eating Basics and Benefits Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counselor Education Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free weeks of TherapyNotes with coupon code “CEU” Podcast Host: Counselor Toolbox and NCMHCE Exam Review Objectives – Identify the 10 + 1 principles of intuitive eating – […]

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Addressing the Unique Mental Health Needs of College Students Oct 05, 2019

Summary - To thrive, students need access to services and programs of outreach, education, and prevention that: - Eliminate fragmentation and improving access to biopsychosocial services - Recognize patterns in campus life that suggest the presence of mental and behavioral health concerns among individual students, groups of students, or the campus environment itself - Provide outreach and consultation to prepare all members of the campus community to recognize and respond to students with mental or behavioral health concerns - Emphasize case-finding—using surveys, presentations, self-assessments, activities, and special events—to identify students whose lack of psychological well-being is interfering with their development, learning, and achievement - To thrive, students need access to services and programs of outreach, education, and prevention that - Nurture a supportive tone and attitude about mental health in campus culture to - challenge stereotypes about mental health problems - undermine prejudices and stigma about counseling - provide encouragement to students to reflect on their own mental health and seek services when needed

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Changing Habits with Radical Acceptance and Purposeful Action Oct 04, 2019

- Proactivity helps people stay healthy and energized, effectively plan for known stresses and prepare for the unknown reducing fear of the unknown and last minute chaos. - Beginning with the end and putting first things first helps people identify what areas and tasks to use their limited energy on - Think win-win, seeking to understand and synergizing all help reduce stress associated with competition and misunderstandings to help all people move toward happiness - Sharpening the saw helps people focus on preventing and mitigating vulnerabilities.

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Psychosocial Aspects of Diabetes Sep 28, 2019

Diabetes can impact a persons lifestyle, self esteem, relationships and more. Learn about different issues that arise at diagnosis and as the disease progresses. CEUs are available at allceus.com/counselortoolbox Get two free months of Therapy Notes by using the promocode CEU when you sign up for a free trial at TherapyNotes.com

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Polyvagal Theory Sep 28, 2019

Learn about the influence of the Vagus nerve in processing fear stimuli and regulating the HPA-Axis. CEUs are available at allceus.com/counselortoolbox Get two free months of Therapy Notes by using the promocode CEU when you sign up for a free trial at TherapyNotes.com

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Meditation Techniques Sep 27, 2019

Meditation takes dozens of different forms and can help reduce cortisol and blood pressure and improve emotional regulation. CEUs are available at allceus.com/counselortoolbox Get two free months of Therapy Notes by using the promocode CEU when you sign up for a free trial at TherapyNotes.com

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Supporting Families Without Enabling Sep 21, 2019

Summary - Enabling behaviors can occur with anyone, not just people who are addicted. - Most of the time people do not start out enabling, they often feel responsible in some way and are trying to make things better - Supporting without enabling means - Getting clear about your wants and needs - Setting boundaries (emotional, physical, financial…) - Learning how to say “no” - Being willing to encourage and support healthy behaviors

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Nephrology Social Work Sep 19, 2019

423 -Nephrology Social Work Between writing notes, filing insurance claims, and scheduling with clients, it can be hard to stay organized. That’s why I recommend TherapyNotes. Their easy-to-use platform lets you manage your practice securely and efficiently. Visit TherapyNotes.com to get two free months of TherapyNotes by just using the promo code CEU when you […]

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Gut Health and Mental Health (Re-Release) Sep 17, 2019

Gut Health & Mental Health: The Impact of the Second Brain Dr. Dawn-Elise Snipes PhD, LPC-MHSP, Executive Director: AllCEUs.com CEUs are available at allceus.com/counselortoolbox Get two free months of Therapy Notes by using the promocode CEU when you sign up for a free trial at TherapyNotes.com Between writing notes, filing insurance claims, and scheduling with […]

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Mental Health and the Elderly 12 Key Points Sep 08, 2019

Summary - Older people with mental illnesses (particularly depression or dementia) may take longer to respond to treatment - Interactions between medication and comorbid physical illnesses (and their treatment) are also common. - It is important to address coexistent physical and mental health issues - Social engagement, physical activity, control of diabetes and hypertension, prevention of depression and developing a sense of life satisfaction are all associated with positive health outcomes and reduced risk of depression and dementia

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Wellness & Illness Prevention, Concepts & Strategies Sep 05, 2019

Summary - As we move toward a capitated model of healthcare, prevention will become increasingly important. - Prevention activities - Can be started as early as the prenatal period - Can be integrated into school curricula - Are more effective if presented in multiple settings and formats - Need to be tailored to the age, abilities and culture of the recipients

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13 Brief Interventions for Any Client Aug 31, 2019

419 -13 Useful Brief Interventions Instructor: Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC CEUs are available at allceus.com/counselortoolbox Objectives ~ Review the benefits of brief interventions ~ Identify the goals of brief interventions ~ Explore 13 brief interventions that can be used with most clients Benefits ~ Reduce no-show ~ Increase treatment engagement ~ Increase compliance […]

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Psychosocial Aspects of Disability and Chronic Illness Aug 30, 2019

Learn about how visible and invisible disabilities can impact PACER: ~ Physical Health ~ Affect ~ Cognitions ~ Environment and Economic Well-being ~ Relationships and Recreation and what you can do to minimize the negative impact.

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Communicating with the Cognitively Impaired Alzheimers and Dementias Aug 17, 2019

Summary ~ Working with people with cognitive impairment can be frustrating ~ It is important not to confuse chronological age with communicative age ~ KISS ~ Eliminate distractions ~ Don’t expect short-term memory ~ Use pictures, lists, storyboards ~ Spaced retrieval training has shown effectiveness in improving memory in people with cognitive impairments ~ Many people with a FASD will present in mental health practices without a FASD diagnosis. ~ Many clients who misuse alcohol and/or try to self detox can precipitate a cognitive impairment through ~ Thiamine deficiency ~ Stroke ~ Conduct ongoing assessments for cognitive impairments

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Supporting Clients on Medication Assisted Therapies Aug 16, 2019

Objectives - Define MAT - Explore barriers to treatment What is Our Goal - Help people - Reduce symptoms of depression and anxiety - Agitation - Sleep disruption - Anhedonia - Fatigue - Feelings of worthlessness and guilt - Stay alive (not overdose or commit suicide) - Be relatively pain free (bidirectional with depression and anxiety) - Be independent - Improve interpersonal relationships - Be financially secure - Be “productive” members of society to their ability

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Relapse Prevention Groups for Addiction and Mental Health Disorders Aug 13, 2019

Summary ~ Strengthen the motivation to change throughout the change process. ~ Identify high-risk situations ~ Develop coping strategies and skills to avoid high-risk situations and to deal with them when they are unavoidable. ~ Recognize and implement changes to the environment and lifestyle to minimize the frequency of high-risk situations and to strengthen commitment to change.

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5 Elements of Motivational Interventions & 5 Principles of Motivational Interviewing Aug 12, 2019

- Motivation is dynamic, influenced by multiple types of motivation including emotional, cognitive, social, environmental - Motivational Interviewing increases client’s hope and enhances treatment participation - 3 critical elements of motivation: Ability, willingness and readiness - 5 elements of motivational approaches - The FRAMES approach - Decisional balance exercises - Discrepancies between personal goals and current behavior - Flexible pacing - Personal contact with clients in treatment

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Etherapy Ethics Aug 09, 2019

Summary ~ Online therapy is becoming increasingly mainstream ~ There are many advantages such as convenience, cost effectiveness and accessibility ~ Things to consider when choosing an office are your particular skill set, your target population, how tech savvy you are and how much you want to spend ~ Building an online practice is no faster than a face-to-face one, but there are things you can do to speed up the process.

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Violence Prevention in the Workplace Aug 02, 2019

Summary - Conflict is inevitable - Violence prevention involves - Creating an environment that supports open communication and respect - Maintaining self awareness of stressors and our impact on others - Maintaining awareness of other’s reactions, behaviors and stressors - Educating staff and clients regarding effective conflict resolution strategies - Minimizing triggers for conflict - Being willing to learn from conflict

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Cognitive Behavioral Interventions for PTSD Jul 31, 2019

Summary - Trauma impacts the person biopsychosocially - Behavioral interventions can help them prevent and address avoidance and hypervigilance - Cognitive interventions can help them - Understand the function of their symptoms to choose effective ways of dealing with them - Address unhelpful cognitions about the trauma, themselves and the world - Reduce chronic stress to help the HPA-Axis rebalance and recover - Assist in integrating the trauma narrative so it is not a “loose end.”

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Mental Health Aspects of Bariatric Surgery Jul 25, 2019

Objectives - Learn about bariatric surgery - Explore reasons for the surgery and increase in popularity - Identify the psychosocial outcomes of bariatric surgery - Identify common presenting issues in persons seeking bariatric surgery - Explore current recommendations for assessment protocols and presurgical preparation for bariatric surgery - Identify postoperative mental and physical health issues which may occur and need to be addressed Types of Bariatric Surgery - Bariatric surgeries all aim to make the stomach smaller so it can hold less food through removal, banding or bypassing. - Some surgeries also bypass part of the small intestine which inhibits calorie as well as nutrient absorption

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Enhancing Healthy Adolescent Development Jul 17, 2019

Summary - Enhancing adolescent development means - Preventing adverse childhood experiences - Ensuring adequate growth and development - Enhancing protective factors in the person, home, school and community - Strategies include - Involving community groups, rec centers, businesses in providing opportunities for youth recreation and leadership - Working with schools to adjust curriculum to teach skills necessary for success including resiliency skills, health literacy and mental health promotion - Ensuring families have access to the resources they need to create a safe and nurturing environment - Involving youth in identifying problems, challenges, gaps in resources and incentives for participation

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Ethics Self-Care And Burnout Jul 12, 2019

Summary - Burnout work environments are a reality - Burnout does not have to be - Burnout causes problems in - Health - Mental Health - Relationships - Work environment and employee retention - Ability to provide client services - Develop resilience and identifying the sources and interventions for your burnout

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Understanding the Autism Spectrum Jul 11, 2019

Summary Resources - 100 Day Kit for Families - Age appropriate autism materials - Building Our Future: Educating Students on the Autism Spectrum - Autism Information for Social Workers and Counselors - Supporting Appropriate Behavior in Students with Asperger’s - Next Steps: A Guide For Families New To Autism - Puberty and Children on the Autism Spectrum - Transition-Preparing_for_a_Lifetime - Growing Up Together (For School-Aged Peers) - Growing Up Together (For Middle School-Aged Peers)

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Biopsychosocial Impact of Addiction And Mental Disorders on the Individual Jul 06, 2019

406 -Biopsychosocial Impact of Addiction and Mental Disorders on the Individual - Examine the biological (physical) impact of addiction and mental health issues on the individual - Examine the psychological impact of addiction and mental health issues on the individual - Examine the social impact of addiction and mental health issues on the individual - Identify interventions in each area.

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Social Work Considerations for Addressing Chronic Conditions Jul 04, 2019

405-Social Work Considerations for Addressing Chronic Conditions Treatment for persons with chronic conditions requires use of many strategies outside of traditional emotion or cognition focused counseling to educate, motivate and empower clients to take charge of their condition. ~ It is beneficial to educate the client as well as the family/support system about the condition, effects of the condition, expectations for improvement and benefits and drawbacks of possible interventions. CEUs can be earned for this presentatino at allceus.com or australia.allceus.com

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Suicide Assessment and Crisis Intervention for the NCMHCE Jun 29, 2019

NCMHCE Crisis Assessment--Learn multiple mnemonics to help you remember what to look for in your scenario assessments. CEUs are available for this at allceus.com

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Developing Psychological Flexibility Jun 28, 2019

Learn how to teach a model to help clients implement psychological flexibility in episode 404 of Counselor Toolbox Podcast. CEUs are available at allceus.com and Australia.allceus.com

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Addressing Childhood Obesity Jun 27, 2019

Childhood obesity contributes to a range of physical and mental health issues. Identify ways counselors and social workers can work with students, families and communities to address this growing crisis. CEUs are available at allceus.com and Australia.allceus.com

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Helping Parents of Children with Autism Better Engage and Communicate with Their Children Jun 19, 2019

Help Parents of Children with Autism Better Engage and Communicate with Their Children. Move from a deficits based to a differences based approach to interaction. Describe the unique interpersonal needs of people with autism spectrum disorders. Identify characteristics necessary to form secure attachments. List at least 5 practices that caregivers and teachers can use to improve connection with children on the autism spectrum. CEUs are available for this course at allceus.com or Australia.allceus.com

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Counseling Alaskan Natives and American Indians Jun 13, 2019

Learn about the impact of historical trauma and cultural issues to which clinicians must be responsive in order to provide effective, ethical care to American Indians and Alaskan Natives. CEUs are available for this podcast at allceus.com and Australia.allceus.com.

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Using Groups to Address Anger, Anxiety, Depression and Addiction Jun 08, 2019

Groups are extremely cost effective. This series of 24 groups provides the foundation for clients to address issues underlying anxiety, anger and depression and begin living a happier life. CEUs are available for this podcast at allceus.com and Australia.allceus.com.

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Group Therapy Leadership Skills and Common Errors Jun 06, 2019

Learn how to increase motivation and participation when facilitating group as well as common group leadership errors and what to do about them. CEUs are available for this podcast at allceus.com and Australia.allceus.com.

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Relapse Prevention for Mental Health and Addictive Disorders Jun 04, 2019

Relapse is a return to a state of prior functioning. People can relapse from both mental health and addiction issues. Relapse from one increases the likelihood of relapse from the other in people with co-occurring disorders. Identify ways to prevent relapse. CEUs are available at allceus.com and Australia.allceus.com

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PTSD: Exploring the Adaptive Nature of Symptoms and Interventions Jun 03, 2019

By understanding the function of symptoms we can: Normalize the behavior and identify alternate ways to meet that same need or address the issue. CEUs are available for this presentation at allceus.com and Australia.allceus.com.

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The Neurobiological Impact of Psychological Trauma: The HPA-Axis Jun 02, 2019

Trauma can cause the HPA-Axis or the threat response system to get stuck in overdrive. Learn why this happens and what can be done about it. CEUs are available for this episode at allceus.com and Australia.allceus.com

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Holistic Biopsychosocial Approach to Diagnosis and Treatment May 29, 2019

Objectives Why Holistic? ~ 30% to 40% of patients with major depressive disorder (MDD) do not respond sufficiently to usual antidepressant treatment ~ Even under optimal treatment conditions, only one-third of patients achieve remission ~ Among patients who fail to respond to two pharmacologic interventions, remission rates with the next antidepressant are as low as 12% ~ A patient becomes less likely to respond clinically with each additional nonresponse to antidepressant treatment

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Special Episode Interview with Dr. Daniel Kaufmann on Gambling and Internet Gaming Disorder May 23, 2019

Learn about pathological gambling with Dr. Daniel Kaufmann

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Preventing Vulnerabilities Pain Management May 22, 2019

Preventing Vulnerabilities Pain Management. Pain is inevitable. It impacts your Mood, Thoughts, Behaviors, Relationships, Addressing pain will help reduce related, Anxiety, Depression, Anger. Pain management requires a comprehensive approach addressing, Physical causes of pain, Mood, Social supports, Sleep.

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Understanding The Mind-Body Connection May 18, 2019

The Interaction Between Neurotransmitters, Thoughts & Emotion Objectives Learn about your central control center, the brain What role does it play in Emotions Thoughts Physical Reactionsl Sensations How things can go wrong How to fix those things Summary After a hard day, you often want to relax and “veg” This is the brain sending out […]

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Internal Family Systems Theory May 15, 2019

Internal Family Systems Theory Dr. Dawn-Elise Snipes Purchase CEU class for this podcast at: https://allceus.com/member/cart/index/product/id/1034/c/ Objectives ~ Define Internal Family Systems Theory ~ Identify when it is used ~ Explore guiding principles ~ For more information and training programs in IFS, go to https://www.selfleadership.org/ Overview ~ IFS was developed in the 1990s by family therapist […]

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Understanding Anxiety Through a Childs Eyes May 10, 2019

Objectives Identify symptoms of anxiety in children Review common misdiagnoses Explain how children’s developmental stage impacts their fears Propose interventions to help children deal with anxiety

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Facilitating Open-Ended Groups May 08, 2019

Define closed, open and single-session groups Explore the benefits and challenges for each Discuss necessary skills for managing open-ended groups

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Developing Positive Self-Talk in People of All Ages May 03, 2019

Positive self talk helps you feel empowered and good about being the best you that you can be. Feelings of empowerment reduce feelings of helplessness and hopelessness and can protect against depression, anxiety and a host of stress related illnesses. CEUs are available for this podcast at allceus.com/counselortoolbox or in Australia at australia.allceus.com/counselortoolbox .

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Forming a Foundation that Nurtures Secure Attachment at All Ages May 01, 2019

Children need different things at different developmental stages due to their cognitive capabilities as well as their psychosocial needs.The key to attachment is creating an environment in which children feel safe, loved and accepted (unconditionally). Use the CARES approach. Consistency, Attention, Responsiveness, Empathy and Solutions.

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Creating Psychological Flexibility In Children May 01, 2019

Every event is an opportunity to choose thoughts and behaviors that will help you use your energy to move toward your goals and values. Using the Flexibility Activity or worksheet youth can apply this on a daily basis. CEUs/OPDs are available for this podcast at allceus.com/counselortoolbox or if you are in Australia, Australia.allceus.com/counselortoolbox

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Moving from Supportive to Solution Focused Interventions Apr 27, 2019

Moving from Supportive to Solution Focused Interventions Objectives ~ Differentiate between supportive and solution-focused interventions ~ Identify the function of each ~ Explore interventions to facilitate transition into problem solving What’s the Difference ~ Supportive interventions are grounded in empathy and helping the person survive the moment. ~ Plugging a hole in the hull of […]

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Developing Resilience in Children Apr 24, 2019

Building Resilience in Children Objectives ~ Define resilience ~ Explore characteristics of Resilient People ~ Identify how to help people become more resilient ~ Highlight activities which can help people deal with unpleasant events when they happen The Art of Resilience ~ Resilience is a process or lifestyle that enables people to bounce back in […]

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Counseling Couples Apr 20, 2019

Identify goals and techniques for using in couples counseling. CEUs are available for this podcast at https://allceus.com/counselortoolbox

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Counseling People Who Are Transgender and Gender Nonconforming Apr 17, 2019

Learn about unique issues to working with people who are transgender and their families. CEUs are available for this podcast at https://allceus.com/counselortoolbox

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Nonpharmacological Pain Management — CBT for Chronic Pain Apr 13, 2019

Learn about a variety of techniques that can be used to help people with chronic pain and develop a better understanding of the chronic pain experience and associated cognitions. CEUs are available for this podcast at allceus.com/counselortoolbox

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Treating Addictions and Borderline Personality Disorder Symptoms Apr 06, 2019

Symptoms of addiction and borderline personality disorder are very similar and overlap. Explore how those symptoms may have developed as a protective mechanism and interventions to assist in addressing them. CEUs are available for this presentation. See the link in the show notes.

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Contextual Cognitive Behavioral Therapy Apr 03, 2019

Learn how context creates a phenomenological reality that influences each individual's perceptions of the present and why that is important in the recovery process. CEUs are available for this presentation at AllCEUs.com see the link in the show notes.

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The Porn Trap Mar 29, 2019

Review the neurochemical underpinnings of pornography addiction and interventions to help the person begin to recover. CEUs are available for this presentation at allceus.com for those in the US and australia.allceus.com for those in the AU.

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Love You Hate the Porn Mar 27, 2019

Learn about the consequences of problematic pornography use on the significant other and ways to help the couple recover. CEUs are available for this presentation at allceus.com for those in the US and australia.allceus.com for those in the AU.

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Breaking the Cycle of Pornography Addiction Mar 23, 2019

Pornography can have many negative effects on a person's mood, work product, ability to concentrate, relationships and overall health. Learn about risk factors, reasons porn can be addictive and steps to take to break the cycle of porn addiction. CEUs are available at allceus.com/counselortoolbox

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Enhancing Trauma Resilience Mar 20, 2019

Learn how to enhance trauma resiliency to prevent PTSD and break the cycle of intergenerational trauma. CEUs are available at allceus.com/counselortoolbox

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Grief, Trauma and Personality Disordered Symptoms Mar 16, 2019

Learn how many of the symptoms of personality disorders can be seen as adaptive responses after a trauma which occurred in early adulthood or before. CEUs or OPD/CPD hours can be earned for this podcast by going to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com in Australia.

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Complicated Grief and Attachment Mar 13, 2019

When examining the behaviors of adult or adolescent clients whose primary attachment was disrupted, the traumatic impact can be seen. Learn steps to help people reconcile the trauma. Earn CEUs for this podcast at https://allceus.com/counselortoolbox

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Psychosocial Impact of Trauma Mar 09, 2019

After a trauma people need time to re-group and find their “new-normal” Learn how to assist trauma survivors. To access the CEU course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia.

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Counseling Clients Who Self-Harm Mar 06, 2019

NSSI usually represents a way of dealing with distress the best the person knows how. Learn the reasons for self-injury and interventions to assist you. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia.

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The Mathis Method with Dr. Jennifer Mathis Mar 04, 2019

Learn about the Mathis Method developed by Dr. Jennifer Mathis to provide trauma-informed treatment services.

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Introduction to 12-Step Programs with John M of Sober Speak Mar 02, 2019

Learn more about 12-Step Programs, the Big Book, the 12 & 12. Hear from Sober Speak Podcast Host John M. about a variety of tools from the trenches, how clients can get started in 12-Step programs. After a trauma people need time to re-group and find their “new-normal” To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Ethics, Self Care, Counseling Skills and Ongoing Supervision Mar 01, 2019

Review the philosophical ethical principles. Explore how the following are ethical imperatives and how to fit them in: Counseling Skills Development, Ongoing Supervision, Self-Care. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Person Centered Theory of Personality and Behavior Feb 27, 2019

Define “person centered theory” Explore how the PCT can help us understand differences in individuals responses to situations. Explore how PCT can be useful in developing effective treatment plans/interventions. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Estrogen, Progesterone, Testosterone and Mood Feb 24, 2019

Identify the effects of estrogen, progesterone and testosterone levels on mood. Explore the effect of cortisol on sex hormones (and mood). Identify causes of sex hormone imbalances and possible interventions. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Neurotransmitters and Mood: Glutamate and GABA Feb 23, 2019

GABA is our natural Xanax and Glutamate is our main get-up-and-go neurochemical. Learn how these are interrelated, how they impact serotonin, dopamine and norepinepherine and ways to normalize levels.

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Gamification in Counseling Feb 20, 2019

Learn how gamification can increase motivation, attention and improve outcomes and explore multiple easy ways to gamify most counseling issues. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Cannabidiol (CBD) and Mental Health Feb 16, 2019

CBD is a component of cannabis that has anti-anxiety, anti-epileptic, anti-psychotic and anti-inflammatory effects. Learn about the benefits as well as cautions for CBD. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Protective Factors for Addictions and Co-Occurring Disorders Feb 15, 2019

Learn about factors that we can enhance to help prevent or mitigate mental health and/or addiction issues. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Food Addiction and Eating Issues Feb 13, 2019

Learn about how food can be used as addictive behavior and interventions to help people address emotional eating. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Treating Chronic Pain in People with Substance Abuse Issues (Re-Release) Jan 26, 2019

To my listeners, I apologize for repeating content, but have been called away with a family emergency. I will repost new content beginning in February. These were recorded in 2016, so, hopefully they are new to you. ~Dr. Snipes

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Thinking Errors (Re-Release) Jan 23, 2019

Thinking errors keep people stuck. Learn how to help people embrace the dialectics, reduce catastrophization and more. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Norepinephrine: Your Get Up and Go Jan 16, 2019

Norepinephrine is activates your system to fight or flee. Too little can lead to hypotension, bradycardia, confusion, difficulty concentrating, fatigue and sleep issues. Too much can produce panic like symptoms. Elevated levels of norepinephrine over an extended period of time actually causes the body to reduce the amount available causing symptoms of insufficiency. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Dopamine: It is more than a pleasure chemical Jan 12, 2019

Dopamine is involved in reward, motivation, muscle coordination, wakefulness, mood and much more. Learn how a dopamine imbalance impacts your mind and body. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Serotonin: The Multifunctional Neurotransmitter Jan 09, 2019

Learn about the functions of serotonin and how it impacts other neurotransmitters like dopamine and norepinepherine. Also learn how SSRIs and other medications impact serotonin receptors, but also alter other neurotransmitters in the process. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Gut Health and Mental Health Jan 04, 2019

Learn how alterations in the gut bacteria have been implicated in multiple host diseases such as obesity, diabetes, and inflammation, while recent evidence suggests a potential role of the microbiota-gut-brain axis in neuropsychiatric disorders, such as depression and anxiety via leaky gut. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Attachment Issues in Counseling Jan 04, 2019

Learn about what attachment is and how problems in the attachment process can lead to mood, behavioral and relationship issues. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolbox if you are in Australia

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Intro to Problem Gambling and Gambling Disorder Jan 03, 2019

Screening for gambling problems is important because few people seek treatment for these problems and instead seek help for other complaints. Learn about different types of gambling, risk and protective factors and warning signs of gambling problems.

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Problem Gambling and Mental Health Dec 31, 2018

People often refuse to seek help for gambling disorder because of stigma. Stigma regarding gambling appears to be largely culturally created. Exposure to people who have pathological gambling disorder to reduce othering shows the greatest promise for the reduction of stigma.

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Polyamory: An Overview for Counselors Dec 28, 2018

There are a variety of reasons people engage in polyamorous relationships. Approximately 4% or 9.8 million adults are engaging in some form of polyamorous relationships. Polyamorous relationships are not always about sex. They are about dedication and commitment to being there for the other person. Learn more about these relationship structures and how to assist clients who are in polyamorous relationships.

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Dom-sub and Female Led Relationships: Overview for Counselors Dec 26, 2018

D/s relationships can take many forms. They can be bedroom relationships or 24/7 TPEs. There are very significant differences between the different types of relationships which clients should explore prior to entering into a contract.

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Overview of BDSM for Counselors Dec 22, 2018

As many as 20-50% of people have engaged in some type of BDSM behavior, bondage and spanking being the most common. Part of becoming a kink-aware therapist is recognizing that some of your clients engage in some type of BDSM activities which may ---or may not---be contributing to their distress. BDSM covers a wide range of activities, almost all involving some level of power exchange. BDSM practitioners have been found to be at least as “well adjusted” as sexually normative culture.

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Human Sexuality and Cultural Responsiveness Dec 14, 2018

A majority of the population dabbles in some form of kink. Practitioners who embrace kink, especially BDSM and polyamory are often reluctant to disclose these issues to their medical or mental health providers. Issues of shame and guilt often arise when people first discover their alternate sexual preferences and can be compounded by a culturally insensitive therapist.

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Fetal Alcohol Spectrum Disorders Screening and Interventions Dec 11, 2018

The number of people with Fetal Alcohol Spectrum Disorders is increasing, and these clients are disproportionately represented in the legal and child welfare system, and often have significant challenges in school Early and effective differential diagnosis can help a person with an FASD achieve the highest quality of life.

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Spiritual Steps to Happiness Part 4 Dec 08, 2018

Learn how authenticity, gratitude and patience can help people be less stressed and actually increase their happiness.

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Recovery Residences-What They Are and Effectiveness Dec 04, 2018

Learn about different types of recovery residences, the varying levels and phases and explore the benefits of the milieu created by the social model.

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Spiritual Steps to Happiness Part 3 Dec 01, 2018

Spiritual Steps to Happiness Part 3 Dr. Dawn-Elise Snipes Counselor Toolbox Podcast CEUs/OPD/CPDs are available for this presentation at https://allceus.com/member/cart/index/product/id/953/c/ for clinicians in the US and https://australia.allceus.com/member/cart/index/product/id/953/c/ for clinicians in Australia. Objectives ~ Openmindedness/Teachability/Curiosity ~ Optimism ~ Compassion Openmindedness/Teachability/Curiosity ~ Why this logically makes sense that it could improve happiness and reduce distress ~ When […]

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Trauma Informed Interventions Nov 23, 2018

Learn how to create safety and develop trust through the use of cultural resources, peer support, transparency, collaboration and empowerment to help people explore events, experiences and effects, and respond in a way that helps them live a rich and meaningful life without feeling retraumatized.

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Spiritual Steps to Happiness Part 2 Nov 22, 2018

Learn how to develop honesty, awareness and acceptance to help you live a happier life.

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Burnout Prevention and Self-Care Nov 21, 2018

Burnout work environments are a reality. Burnout does not have to be. Burnout causes problems in Health, Mental Health, Relationships. Work environment and employee retention. Ability to provide client services. Develop resilience and identifying the sources and interventions for your burnout

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Relapse Prevention and Accountability Nov 20, 2018

Relapse prevention planning should begin at admission (when the person has stopped using, or made the decision to try to change). Relapse prevention plans are ineffective if they are not followed. It takes at least 6 months to get in the groove of a recovery lifestyle. Accountability will help people maintain motivation through social, behavioral and/or financial reinforcement

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Spiritual Steps to Happiness Nov 17, 2018

Developing a sense of connectedness and awareness of our impact on the universe and the universe's impact on us, cultivation of a sense of awe and wonder and exploration of faith to help can help people identify those things over which they do and do not have control, ways to improve their corner of the universe and what to change or avoid because it has negative effects on them.

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Preventing Trauma and Depression During the Holidays Nov 14, 2018

The holidays can bring up feelings of grief, guilt, loneliness, anger, trauma/helplessness, and depression/hopelessness. We will discuss common holiday-related triggers and potential interventions.

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Meditation Techniques for Reducing Distress and Improving Health and Happiness Nov 10, 2018

Meditation has been shown to help people cultivate happy feelings. Meditation can tame monkey mind and improve concentration and clarity. Meditation can reduce blood pressure and improve sleep. There are a variety of different types of meditation, it is important for people to find one that “fits” for them.

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Encouraging Optimism Based on Positive Expectations Nov 07, 2018

Learn how to help people start learning optimism. Create Positivity. Start looking at events in terms of what you want instead of what you lost or do not have.

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Developing Interpersonal Effectiveness Self Esteem Nov 03, 2018

Self-Esteem Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives ~ The Nature of Self-Esteem ~ Identifying and Disarming the Critic ~ Creating an Accurate Self Assessment ~ Identifying Cognitive Distortions ~ Developing Compassion ~ Shaking the Shoulds ~ Handling Mistakes ~ Responding to Criticism ~ Goal Setting ~ Core Beliefs ~ Building Self Esteem […]

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Developing Healthy Support Networks Oct 31, 2018

Healthy relationships are vital to a healthy life. By becoming interpersonally effective, people can better get their needs met and meet the needs of others. The 7 Habits can serve as a reminder for important things to do to build healthy relationships. By understanding temperament people can better understand themselves and others and communicate and synergize in meaningful ways.

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Addressing Codependency and Abandonment Fears Oct 27, 2018

Identifying and being mindful of abandonment triggers in the present can help people choose alternate, more helpful ways of responding. Learn tools to help clients do just that in this episode.

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Recovering from an Addicted or Borderline Parent Oct 24, 2018

Recovering from Growing Up with an Addicted or Borderline Parent Instructor: Dr. Dawn-Elise Snipes Executive Director, AllCEUs.com Podcast Host: Counselor Toolbox CEUs are available for this presentation at https://allceus.com/member/cart/index/product/id/375/c/ Objectives ~ Review the characteristics of BPD ~ Compare and contrast BPD with addictive behaviors ~ Examine ways to implement the activities presented in the book […]

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Finding Meaning with Acceptance and Commitment Therapy Oct 20, 2018

Acceptance and Commitment Therapy Skills Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Objectives ~ The Goal of ACT ~ What is Mindfulness? ~ How Does ACT Differ from Other Mindfulness-based Approaches? ~ What is Unique to Act? ~ Destructive Normality ~ Experiential Avoidance ~ Therapeutic Interventions ~ Confronting the Agenda ~ Control is […]

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Stress Management with Dialectics and Locus of Control | Journey to Recovery Series Oct 17, 2018

Locus of control helps people realistically examine how much control they have over a situation. Dialectics help people deal with distress by embracing and examining the opposing forces or points in a situation.

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Cognitive Behavioral Activities for Group and Individual Work Oct 13, 2018

By developing a broader understanding of situations people can explore the effectiveness of their thinking in terms of how it impacts their ability to live a rich and meaningful life.

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Depression Group and Individual Interventions Oct 07, 2018

Learn how to teach the common symptoms for anxiety and depression-based disorders, and how a positive change in one area or symptom can have positive effects on all symptoms or areas.

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Guilt Individual and Group Interventions | Journey to Recovery Series Oct 06, 2018

Guilt comes in many forms. It is largely anger at ourselves and energy tied up in the past. Holding on to guilt weighs us down. Identifying your sources of guilt and addressing them is the first step.

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Grief and Loss Individual and Group Interventions | Journey to Recovery Series Oct 03, 2018

Losses encompass more than death or a person or loss of property. Failure to acknowledge losses can cause unhelpful reactions in similar future situations. It is important to explore feelings and reactions in terms of their functionality---how are they benefitting the person

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Anger and Anxiety Group and Individual Interventions | Journey to Recovery Series Sep 29, 2018

By helping people identify the roots of their anger and more effective strategies, they can be empowered to reduce the frequency and intensity of these emotions and more effectively cope when they do arise.

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Distress Tolerance Group and Individual Activities: Journey to Recovery Series Sep 26, 2018

The goal of distress tolerance is to accept, find meaning for and tolerate distress. Pain and distress are part of life. Refusing to accept this leads to suffering

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Seeking Safety Overview Sep 23, 2018

“Safety” is an umbrella term that signifies various elements: ~ discontinuing addictive behaviors ~ reducing suicidality ~ minimizing exposure high-risk situations ~ letting go of dangerous relationships ~ gaining control over extreme symptoms (such as dissociation) ~ stopping self-harm behaviors (such as cutting).

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Introduction to Restoring Sanctuary Part 2 Sep 23, 2018

Issues of exposure to trauma and adversity in childhood are central to the development of most mental illness

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Introduction to Restoring Sanctuary Part 1 Sep 22, 2018

Sanctuary helps people become aware of the function of their behaviors and break unhelpful re-enactment cycles

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Introduction to Trauma Informed Care Sep 22, 2018

Organizational Guidelines for Trauma Informed Care Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Objectives ~ What do we mean by trauma? ~ What do we mean by a trauma-informed approach? ~ What are the key principles of a trauma-informed approach? ~ What is the suggested guidance for implementing a trauma-informed approach? ~ What are the core […]

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Special Series Tobacco Treatment Specialist Training Part 3 Sep 21, 2018

An effective tobacco control strategy includes multiple levels of prevention that keep people from starting nicotine use, help them prevent further problems caused by nicotine use and help them manage existing conditions caused by nicotine use (i.e. COPD)

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Special Series Tobacco Treatment Specialist Training Part 2 Sep 21, 2018

Management of Tobacco Use Part 2 Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs.com Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Barriers to Engagement ~ Screening ~ Preparing for Change ~ Practical Interventions ~ Relapse Prevention ~ Essential Education ~ Motivational Interviewing Techniques ~ Tips for Supporters Barriers to Engagement […]

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Special Series Tobacco Treatment Specialist Training Part 1 Sep 21, 2018

Identify clinical interventions, both for patients willing and unwilling to make a quit attempt at this time

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Sleep’s Effect on Mood | Journey to Recovery 2nd Edition Sep 19, 2018

If you are only willing to change one thing this month to start being happier, more energetic and clearer headed, sleep might be a great place to start.

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Effect of Light and Exercise on Mood | Journey to Recovery 2nd Edition Sep 15, 2018

Light helps set our circadian rhythms which impacts cortisol, serotonin, sex hormone and melatonin levels as well as thyroid hormones, thermogenesis, and insulin. Disruptions in circadian rhythms produces many emotional, cognitive and physical symptoms similar to anxiety and depression

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Nutrition | Journey to Recovery 2nd Edition Sep 12, 2018

About 86% of Americans have suboptimal neurotransmitter levels leading to fatigue, depression, anxiety and weight gain. Chronic stress, poor diet, environmental toxins, drugs (prescription and recreational), alcohol, nicotine, and caffeine can cause neurotransmitter imbalances. Learn why decent nutrition is important and how easy it is to work in a few healthy foods.

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Mindfulness | Journey to Recovery 2nd Edition Sep 09, 2018

Learn how to teach practical mindfulness to your clients or kids.

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Emotion Regulation Sep 08, 2018

Continuing from the last podcast, explore the concept of dysregulation, and important steps to start living in harmony with your emotions instead of fighting against them.

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The Biopsychosocial Aspect of Emotions | Journey to Recovery 2nd Edition Sep 05, 2018

Learn how everything from hormone imbalances to pain, poor nutrition, sleep deprivation and even stressful environments can contribute to depression and anxiety (and what to do about it)

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Relapse Prevention | Journey to Recovery Series Sep 01, 2018

Learn about creating a relapse prevention plan and how to identify relapse triggers and warning signs.

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Behavior Modification | Journey to Recovery Series Aug 29, 2018

By understanding what rewards(causes and motivates) people’s behavior or discourages (punishes/strains) their behavior, we can better address their issues

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Special Series -Counseling People with Co-Occurring Disorders SAMHSA TIP 42 Part 8 Aug 26, 2018

SAMHSA TIP 42 A Brief Overview of Specific Mental Disorders and Cross-Cutting Issues

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Special Series -Counseling People with Co-Occurring Disorders SAMHSA TIP 42 Part 5 Aug 26, 2018

SAMHSA TIP 42 Guidelines Working With a Client Who Has A Co-Occurring Disorder

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Special Series -Counseling People with Co-Occurring Disorders SAMHSA TIP 42 Part 9 Aug 26, 2018

Treatment of Persons with Co-Occurring Disorders Based on SAMHSA TIP 42 Part 9 Host: Dr. Dawn-Elise Snipes Executive Director: AllCEUs Counselor Education Podcast Host: Counselor Toolbox and Addiction Counselor Exam Review Objectives ~ Substance Induced Disorders ~ Substance-induced persisting amnestic disorder ~ Substance-induced psychotic disorder ~ Substance-induced mood disorder ~ Substance-induced sexual dysfunction ~ Substance-induced […]

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Special Series -Counseling People with Co-Occurring Disorders SAMHSA TIP 42 Part 7 Aug 26, 2018

SAMHSA TIP 42 Co-Occurring Disorder Treatment Special Settings and Specific Populations

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Special Series -Counseling People with Co-Occurring Disorders SAMHSA TIP 42 Part 6 Aug 26, 2018

SAMHSA TIP 42 Identify essential programming for clients with COD

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Special Series -Counseling People with Co-Occurring Disorders SAMHSA TIP 42 Part 4 Aug 26, 2018

SAMHSA TIP 42 Part 4 Screening and Assessment of People with Co-Occurring Issues

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Special Series -Counseling People with Co-Occurring Disorders SAMHSA TIP 42 Part 3 Aug 26, 2018

SAMHSA TIP 42 guiding principles in treatment and core components in the delivery of services to people with Co-Occurring Disorders

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Special Series -Counseling People with Co-Occurring Disorders SAMHSA TIP 42 Part 1 & 2 Aug 26, 2018

SAMHSA TIP 42 Define Co-Occurring Disorders and explore some of the unique clinical challenges.

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Teaching Clients to Set SMART Goals | Journey to Recovery Series Aug 25, 2018

Making goals small and achievable helps keep you from getting discouraged and gives you frequent rewards. It is vital to know the who, what, when, where and whys of a behavior change and to put reminders around, because behavior change doesn’t just happen

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Teaching Clients How to Enhance Motivation | Journey to Recovery Series Aug 22, 2018

Motivation is Multidimensional an involves emotions, thoughts, physical sensations, social pressures and values.

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Understanding Learning Styles to Improve Group and Individual Interventions Aug 18, 2018

~ Learn why it is important to understand learning style ~ Identify the three components of learning ~ Explore the multiple facets of learning ~ Synthesize the components and facets of learning to understand how you most effectively learn

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Individualizing Treatment for Temperaments Aug 15, 2018

Explore how temperament impacts treatment approaches, interventions and settings. Identify common goals for treatment and ways to individualize them.

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Transtheoretical and Transdiagnostic Approaches to Recovery | Journey to Recovery 2nd Edition Aug 11, 2018

Symptoms of depression can be caused by unhelpful thoughts, environmental and situational stressors, poor nutrition, lack of sleep and more. For that reason it is essential to help clients understand not only what symptoms they have , but also what is causing each symptoms for them

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Understanding the Mind-Body Connection in Recovery | Journey to Recovery 2nd Edition Aug 08, 2018

In this episode we examine ways to help clients answer: What causes feelings? Can your health really impact your mood? What are steps you can take to prevent depression, reduce cravings and enhance happiness?

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Environmental Interventions for Depression Aug 05, 2018

Your environment can trigger a variety of different feelings based on your prior experiences and personal preferences. Register for CEUs for this presentation by going to allceus.com/podcastceus Environments that are too noisy, bustling and chaotic can be exhausting for introverts, but environments that are too quite and subdued can make extroverts feel depleted. Environments that trigger memories of happy times can help people feel less alone, more energetic and empowered.

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Spiritual Interventions for Depression Aug 04, 2018

Recovery from depression can be a spiritual journey. It involves getting honest with yourself and others about what you can and cannot change, developing compassion for yourself and others and living mindfully, devoting energy to those things that are important to you. It is a journey that requires you to identify where you want to go, instead of aimlessly wandering through life. Register for CEUs for this presentation by going to allceus.com/podcastceus

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Mental Health and Mental Illness Fundamentals Part 2 Aug 01, 2018

~ Mental health issues are mediated by brain function ~ Mental disorders are defined by signs, symptoms, and functional impairments as opposed to causes ~ 20% of Americans experience a mental disorder in a given year. ~ A range of treatments including counseling and psychopharmacology exist for most disorders ~ The consumer movement has increased the involvement of individuals with mental disorders and their families in mutual support services, consumer-run services, and advocacy. ~ The Recovery Concept reflects renewed optimism about the outcomes of mental illness

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Social Interventions for Depression | Group and Individual Activities Jul 28, 2018

Benefits of Social Support. Sense of belonging. Spending time with them helps ward off loneliness. Whether it's other new parents, dog lovers, fishing buddies or siblings, just knowing you're not alone can go a long way toward coping with stress. Increased sense of self-worth. Having people who call you a friend reinforces the idea that you're a good person to be around. Feeling of security.

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Physical Interventions for Depression | Group and Individual Activities Jul 25, 2018

A healthy body is necessary to feel your best emotionally. Brain chemicals that help you feel happy and relaxed are created from the foods you eat. Sunlight sets your circadian rhythms so you get quality sleep and produces vitamin D which helps relieve depression. Exercise, stretching and yoga can all help increase the happy chemicals, reduce pain and improve sleep. Pain is a fact of life. There are many options for pain management other than drugs. (Many pain medications are system depressants)

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Mental Health and Mental Illness Fundamentals Part 1 Jul 21, 2018

~ Explore the neuroscience of mental health ~ Explore how mental illness manifests itself ~ Learn about the prevalence (epidemiology) and costs of mental illness ~ Explore the biological, psychosocial and individual risk factors for mental illness and review the difference between correlation, causation and consequences

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Cognitive Interventions for Depression Jul 18, 2018

The way people think and perceive situations has a huge impact on how they feel. Helping people embrace the dialectics can help them feel more positive and empowered. Just like it is imperative to add happy emotions, it is imperative to add happy thoughts as well. By practicing optimism and addressing unhelpful thoughts people can reduce their overall stress, sleep better, gain more energy and feel less hopeless and helpless (depressed).

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Emotional Interventions for Depression Jul 13, 2018

When people are depressed, they often feel helpless and hopeless and nothing makes them happy. By adding in happy things, people can buffer against the depression. By addressing the unpleasant feelings, they happy chemicals can be more effective. Emotional interventions help you address the unpleasant feelings and add pleasant feelings By developing a better feelings vocabulary, it will be easier to identify how you are feeling and address it. Mindfulness helps you stay in the present moment so you are in touch with your feelings and don’t let them fester like a dirty wound (or a bag of poop)

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Infant Toddler Development Part 3 Jul 11, 2018

Infant Toddler (Birth to Three) Development Series. ~ Define the issues and trends related to assessment of young children with disabilities ~ Describe characteristics of and various formats for effective observation ~ Describe the critical role the family plays in the screening, evaluation and assessment processes ~ Identify strategies to establish a collaborative partnership with the family and engage them in the assessment process ~ Describe effective communication principles and techniques with families including consideration of cultural and linguistic differences ~ Demonstrate knowledge of home based and group-care based curriculum strategies for infants and toddlers with special needs. ~ Identify the relationship of an infant/toddler's functional outcome goals on his/her IFSP created by the family and other team members with integrated interventions. ~ Assist the family in accessing services in the most natural service delivery environments

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Infant Toddler Development Part 2 Jul 07, 2018

Infant Toddler Development (0-3) ~ Define the issues and trends related to assessment of young children with disabilities ~ Describe characteristics of and various formats for effective observation ~ Describe the critical role the family plays in the screening, evaluation and assessment processes ~ Identify strategies to establish a collaborative partnership with the family and engage them in the assessment process ~ Describe effective communication principles and techniques with families including consideration of cultural and linguistic differences ~ Demonstrate knowledge of home based and group-care based curriculum strategies for infants and toddlers with special needs. ~ Identify the relationship of an infant/toddler's functional outcome goals on his/her IFSP created by the family and other team members with integrated interventions. ~ Assist the family in accessing services in the most natural service delivery environments

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Infant Toddler Development Early Intervention Series Part 1 Jul 03, 2018

Objectives • Define child development and atypical development • Explain how culture impacts development • Identify factors that may lead to atypical development • Identify developmental signals that indicate a possible developmental delay or problem from birth to three years of age • Identify things that make it difficult to pinpoint a possible delay • Explain the effect of developmental disorders on child development (e.g., sensory impairments, chronic illness, genetic syndromes, and cognitive delays) and the family CEUs are available for this presentation at AllCEUs

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Child and Adolescent Development Jun 30, 2018

Objectives • Define theories of child development and identify how they can be useful in working with young children and their families • Explore how knowledge of developmental theories can guide you in your interactions with children (and parents) • Identify the thought leaders in developmental psychology • Identify the major psycho-social milestones for each age group • Learn about things that may thwart development • Identify protective factors for healthy development • Conceptualize behaviors as goal-driven in order to better understand their purpose and provide appropriate redirection CEUs are available at AllCEUs

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Treatment Planning Using the ASI and MATRS Jun 27, 2018

Objectives • Examine how Addiction Severity Index information can be used for clinical applications and assist in program evaluation activities. • Identify differences between program-driven and individualized treatment planning processes. • Gain a familiarization with the process of treatment planning including considerations in writing and prioritizing problem and goal statements and developing measurable, attainable, time-limited, realistic, and specific (M.A.T.R.S./SMART) objectives and interventions. • Define basic guidelines and legal considerations in documenting client status.

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Treatment Planning Using the CASSP Model | Counselor Toolbox Podcast Jun 23, 2018

Summary • Treatment plans are like recipes • Goals must be stated in positive terms (what are you going to achieve (make) • Objectives are like the steps in a recipe. • Objectives identify what each step is (combine all wet ingredients) • Interventions identify who, what, when, where, why, how and how often something is to be done (1/2 t. vanilla, 3 eggs, ½ c. milk, ¼ c. coconut oil and blend on medium for 1 minute) • Goals, objectives and interventions must be specific, observable, measurable, achievable, time limited and clearly related to the overall goal for treatment

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Recovery Oriented Systems of Care Jun 20, 2018

Recovery Oriented Systems of Care Dr. Dawn-Elise Snipes PhD, LPC-MHSP Executive Director: AllCEUs Counselor Continuing Education Podcast Host: Counselor Toolbox, Addiction Counselor Exam Review & Happiness Isn’t Brain Surgery Objectives • Define a Recovery Oriented System of Care • Discuss the 17 Elements of a ROSC • Explore the Guiding Principles of Recovery Recovery Oriented […]

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Domestic Violence and Mental Health Jun 16, 2018

Learn about the impact of domestic violence on people, the prevalence of domestic violence against men and some unique challenges they face and resiliency factors that assist people in recovering after domestic violence.

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Psychological Triage and First Aid Jun 13, 2018

Psychological triage helps parents, clergy, counselors, teachers, employers and non-clinical staff identify people experiencing a crisis earlier and provide basic care to assist them in readjusting after a crisis. Provided adequate social support and necessary resources, most people adjust after a trauma without needing professional intervention. A CEU course based on this podcast can be found at https://allceus.com/webinar

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Parenting Skills Jun 09, 2018

This very brief overview identifies how parenting and teaching children of different ages requires different approaches based on their physical, cognitive, emotional, social and moral development. A CEU course based on this podcast can be found at https://allceus.com/member/cart/index/product/id/101/c/

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Elder Abuse and Domestic Violence Awareness and Prevention Jun 06, 2018

Preventing Elder Abuse Objectives ~ Define elder abuse ~ Examine the prevalence of elder abuse ~ Identify risk factors for elder abuse ~ Explore prevention strategies A direct link to the counseling CEU course based on this podcast can be found at https://allceus.com/podcastCEUs

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Attachment Theory and Adult Relationships Jun 02, 2018

A direct link to the counseling CEU course based on this podcast can be found at https://allceus.com/podcastCEUs Objectives ~ Briefly define attachment theory ~ Learn about the impact of attachment ~ Identify triggers for attachment behaviors ~ Explore the relationship between ACEs and attachment issues ~ Learn about adult attachment theory ~ Examine how attachment impacts emotional regulation and vice versa ~ Identify ways to help people become more securely attached.

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Mental Health in Children May 27, 2018

CEU course is available at https://allceus.com/podcastCEUs • Recognize normal developmental stages in children and signs of problems in development. • list risk factors that negatively affect children’s mental health. • describe and identify symptoms of childhood mental health disorders. • name community-based prevention/treatment resources and identify major services offered by these organizations. • gain knowledge of treating children’s mental health problems.

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Child and Elder Abuse Indicators May 26, 2018

CEU course is available at https://allceus.com/podcastCEUs • Define terms related to sexual, physical, mental and financial abuse and neglect of children and adults • Identify signs of abuse or neglect in the victim as well as in the caregivers • Learn about mandatory reporting • Identify resources for the most up-to-date reporting guidelines

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Domestic Violence Review May 23, 2018

CEU course is available at https://allceus.com/podcastCEUs

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Child Development in a Social Context May 19, 2018

CEU course is available at https://allceus.com/podcastCEUs Milestones of Childhood development...preventing stuck points.

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Milestones of Child Development May 17, 2018

CEU course is available at https://allceus.com/podcastCEUs Identify the major psycho-social milestones for each age group. Learn about things that may thwart development. Identify protective factors for healthy development. Conceptualize behaviors as goal-driven in order to better understand their purpose and provide appropriate redirection

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Addressing Adult ADHD May 12, 2018

CEU course is available at https://allceus.com/podcastCEUs Participants will identify current points to remember about ADHD, Learn how to help motivate a person with ADHD, Identify ways to get someone with ADHD started even without motivation, Review treatment goals for clients, Identify interventions that can help people reach treatment goals, Explore an activity to help clients develop their action plan.

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Animal Assisted Therapy May 08, 2018

Define Animal Assisted Therapy. Explore the research around animal assisted therapy. Review some techniques that can be used and some general cautions CEU course is available at https://allceus.com/podcastCEUs

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Supporting Student Mental Health May 05, 2018

Review general guidelines for supporting student mental health. CEU course is available at https://allceus.com/podcastCEUs ~ Specific information regarding student athletes ~ Explore some information relevant to students regarding alcohol and drug use and disordered eating ~ Identify the basics for early crisis intervention

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Addressing Transition Issues in High School and College Students May 03, 2018

Learn about 15 common stressors for students who are transitioning to college life from high school, and techniques parents, teachers, and college administration can use to ease the transition and ensure student success. CEU course is available at https://allceus.com/podcastCEUs

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Best Practices in Anxiety Treatment May 03, 2018

Learn about current best practices including FLOAT, Positive Writing and new recommendations regarding the use of benzodiazapines in the treatment of anxiety. CEU course is available at https://allceus.com/podcastCEUs

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Addressing the Unique Mental Health Needs of College Students Apr 24, 2018

Working with College Students and Enhancing Mental Health. CEU course is available at https://allceus.com/podcastCEUs ~ To thrive, students need access to services and programs of outreach, education, and prevention that: ~ Nurture a supportive tone and attitude about mental health in campus culture ~ Challenge stereotypes about mental health problems ~ Undermine prejudices and stigma about counseling ~ Provide encouragement to students to reflect on their own mental health and seek services when needed

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Supporting the Person Without Enabling Apr 21, 2018

Supporting people in recovery without enabling and examining codependency. CEU course is available at https://allceus.com/podcastCEUs

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Hazing Prevention on College and High School Campuses Apr 21, 2018

Understanding Hazing and alternatives. CEU course is available at https://allceus.com/podcastCEUs ~ Define hazing ~ Explore the purpose of hazing ~ Identify alternatives to hazing ~ Identify the timeline for hazing prevention ~ Identify the role of administrators, coaches, the Panhellenic council, student-athletes, sorority and fraternity members and presidents, and counseling departments ~ Review the hazing “test”

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Developing Social Justice and Culturally Responsive Care Apr 15, 2018

Self and cultural awareness to improve treatment. CEU course is available at https://allceus.com/podcastCEUs ~ Most people are unaware of all of their role, how those roles interact and how those roles impact how they interact with the world at large. ~ Increasing awareness of self and others is the first step in increasing social justice and reducing stress, conflict and depression ~ People need to become aware of different cultures in order to better understand other people ~ When people see discrimination or bias, they need to be able to identify it as such and be encouraged to take action.

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A Strengths Based Biopsychosocial Approach to Treating Addiction and Co-Occurring Disorders Apr 14, 2018

A strengths based approach helps people build on what is working for them, what has worked in the past or what they think might work in the future. It emphasizes client choice and self-direction in goal setting to increase empowerment, investment and self-efficacy. CEU course is available at https://allceus.com/podcastCEUs

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Helping Families with Premature Infants Apr 14, 2018

Families with infants in the NICU face unique challenges. Learn about special issues facing premature infants as well as how to help families who have a child in the NICU. CEU course is available at https://allceus.com/podcastCEUs

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Using a Strengths-Based Approach to Addressing Depression Apr 11, 2018

A biopsychosocial approach examines all possible factors contributing to depression. CEU course is available at https://allceus.com/podcastCEUs

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A Strengths Based Biopsychosocial Approach to Addressing Bipolar Disorder Apr 10, 2018

Biopsychosocial approaches can reduce relapses by attending to the whole person. CEU course is available at https://allceus.com/podcastCEUs

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Postpartum Depression and Perinatal Mental Health Issues Apr 07, 2018

Define postpartum depression. Identify signs of postpartum psychosis. Identify Risk factors of PPD. Discuss the impact of PPD on the mother, child and family. CEU course is available at https://allceus.com/podcastCEUs

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Using a Strengths-Based Approach to Addressing Panic Disorder Apr 07, 2018

A strengths based approach helps people build on what already works to help them achieve their goals. CEU course is available at https://allceus.com/podcastCEUs

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Using a Strengths-Based Approach to Addressing Anxiety Apr 04, 2018

CEU course is available at https://allceus.com/podcastCEUs. A strengths based approach helps people build on what already works to help them achieve their goals.

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Using Adult Learning Theory to Improve Treatment Delivery and Planning Apr 01, 2018

CEU course is available at https://allceus.com/podcastCEUs

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Assertiveness Skills Mar 31, 2018

Assertiveness skills help people feel empowered and get their needs met. CEU course is available at https://allceus.com/podcastCEUs

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Helping Clients Deal with Grief Mar 28, 2018

CEU course is available at https://allceus.com/podcastCEUs ~ Conceptualize grief in terms of any loss ~ Identify how failure to deal with grief can impact a person ~ Explore the stages of grief ~ Review activities and interventions to help people grieve

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Neurobiology Understanding the Big 6 Neurotransmitters Mar 27, 2018

Objectives ~ Define Neurobiology ~ For the following neurotransmitters, Dopamine, GABA, Serotonin, Acetylcholine, identify: Their mechanism of action/purpose, Symptoms of excess & insufficiency and more. CEU course is available at https://allceus.com/podcastCEUs

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Mindful Steps to Self Esteem Mar 26, 2018

Understand what self esteem is, why it is important and how to develop it and all the different factors influencing it. CEU course is available at https://allceus.com/podcastCEUs

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Special Episode | Surfing the Worry Imp’s Wave Mar 23, 2018

Surfing the Worry Imp’s Wave What prompted you to write this book? I talk a lot in my classes about basic fears of rejection, isolation, failure, loss of control and the unknown triggering the fight or flight response. What types of things do children often worry about? Why do children worry about things that adults […]

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Overview of Sex & Pornography Addiction and Interventions Mar 21, 2018

Explore sex and pornography addiction, its functions and interventions to help clients gain control of their sexual behaviors. CEU course is available at https://allceus.com/podcastCEUs

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Addressing Eating Issues and Food Addiction Mar 18, 2018

Examining both clinical and nonclinical eating and weight issues and interventions. CEU course is available at https://allceus.com/podcastCEUs

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Relapse Prevention Strategies Mar 17, 2018

Relapse Prevention for Co-Occurring Disorders Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling CEU Course link https://allceus.com/member/cart/index/product/id/18/c/ Objectives ~ Define Relapse ~ Identify triggers and warning signs of relapse ~ Review Relapse Syndrome and possible interventions ~ Explore the acronym DREAM ~ Define and identify vulnerabilities ~ Define and identify exceptions ~ Develop […]

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Addressing Co-Dependency and Addiction Mar 14, 2018

Co-Dependency Counseling CEU Course https://allceus.com/member/cart/index/product/id/492/c/ Objectives ~ Define codependency ~ Identify characteristics of the codependent relationship Why I Care/How It Impacts Recovery ~ Co-dependency can serve as an alternate addiction or distraction ~ Co-Dependents may use relationships to try to deal with depression or anxiety ~ Ultimately codependency is self-defeating because one of the few […]

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Addressing Depressive Symptoms in Early Recovery Mar 11, 2018

Depression management interventions need to be individualized to address: ~ Acute crisis and dangerousness ~ Biomedical conditions and complications ~ Emotional, behavioral or cognitive issues ~ Readiness for change for EACH issue/objective ~ Strengths for addressing each issue ~ Relapse or continued problem potential ~ Stage of readiness for change ~ Recovery environment

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Addressing Vulnerabilities Mar 10, 2018

Vulnerabilities are situations or things that make it more difficult to deal with life on life’s terms leading to depression, anxiety or “stress” or make it easier for you to over-react or get stuck. Learn how common sense strategies like good nutrition and adequate sleep can help reduce emotional turmoil.

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Clinical Issues in Intensive Outpatient Mar 07, 2018

Intensive Outpatient Services: Clinical and Administrative Issues TIPs 46 & 47 Dr. Dawn-Elise Snipes, PhD, LMHC Overview IOT ~ Multidimensional/Biopsychosocial ~ Recognizes dual disorders as chronic ~ Values case management ~ Blends evidence-based with community based services Core Features ~ 6–30 contact hours per week ~ Individualized step-up and step-down levels of care ~ Minimum […]

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Identification and Intervention with Complicated Grief Mar 04, 2018

Complicated Grief Dr. Dawn-Elise Snipes PhD, LPC-MHSP Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Objectives ~ Define Complicated Grief ~ Examine the impact of CG ~ Identify risk factors for CG ~ Explore tasks for successful grief resolution Definitions: ~ Loss: Change that includes being without someone or something; physical loss of something […]

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Suicidality Awareness and Treatment Mar 03, 2018

Crisis Intervention and Preventing Suicide Dr. Dawn-Elise Snipes, PhD, LMHC Objectives ~ The student will learn about: ~ How to estimate suicide risk ~ Factors altering risk of suicide and attempted suicide ~ Additional considerations in specific treatment settings ~ Strategies for enhancing motivation and promoting treatment engagement ~ Education points for the client and […]

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Legal Issues in Adult Mental Health Mar 01, 2018

Legal Issues in Adult Mental Health Services Instructor: Dr. Dawn-Elise Snipes Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Objectives ~ Review common Legal issues in Adult Mental Health ~ Rights ~ Protection ~ Involuntary commitment ~ The ADA ~ Emotional Support Animals Legal and Ethical Concepts ~ Principles of Ethics ~ Beneficence: Duty […]

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Stigma and Discrimination Prevention Feb 25, 2018

Reducing Stigma and Discrimination Dr. Dawn-Elise Snipes Ph.D., LMHC, LPC-MHSP Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Objectives ~ Define stigma and discrimination ~ Explore the protections under the ADA ~ List several ways our consumers are stigmatized or discriminated against ~ Identify ways to fight discrimination Data ~ People experiencing mental health […]

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Substance Abuse Professional (SAP) CEU Workshop Feb 24, 2018

~ Review the function of the SAP and how the SAP and LPC/LCSW may need to function together on an interdisciplinary team or in a co-occurring disorders treatment facility. ~ Review DOT policy on recreational and medical marijuana to ensure all LPCs and LCSWs are familiar with the restrictions on any of their clients who may fall under DOT supervision ~ Review the Final Rule that Changes the Definition of 'Service Agent' ~ Review the procedures for the Revised Federal Drug Testing Custody and Control Form (CCF) ~ Review the Final Rule: Procedures for Transportation Workplace Drug and Alcohol Testing Programs

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Prevention of Mental Illness Feb 21, 2018

Objectives ~ Identify strategies for the prevention of mental illness including ~ Community education ~ Early intervention services ~ Community resource development ~ Improving accessibility ~ Improving cultural sensitivity ~ Enhancing protective factors in the environment ~ Drug and domestic violence courts to break the cycle

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Trauma Informed Care Clinical Issues | SAMHSA TIP 57 Feb 18, 2018

Objectives ~ Define Trauma Informed Prevention and Treatment Objectives ~ Highlight Treatment Issues ~ Understand When and How to Make Referrals to Trauma Specific Services ~ Explore Trauma Specific Treatment Models, Integrated Models for Trauma, and Emerging Interventions

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Trauma Informed Care: The Impact of Trauma | SAMHSA TIP 57 Feb 17, 2018

Objectives ~ Learn About The Sequence of Trauma Reactions ~ Explore Common Immediate and Delayed Experiences and Responses to Trauma (Emotional, Physical, Cognitive, Behavioral and Existential) ~ Identify Specific impacts of Trauma ~ Explore the Impact of Trauma on the Family

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Special Episode: Etherapy Treatment Modalities Feb 16, 2018

Objectives ~ Review the different modalities and most common usages in counseling ~ Identify potential clinical and ethical issues ~ Learn about at least 3 unique ideas for doing online counseling ~ Define Treatment Structure

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Trauma Informed Care: Trauma Awareness | SAMHSA TIP 57 Feb 14, 2018

Objectives ~ Define and differentiate between the different types of trauma (individual, group, mass, natural or human caused) ~ Explore how trauma effects communities and cultures ~ Identify staff and agency issues that could cause retraumatization ~ Explore the objective and subjective characteristics of trauma and their biopsychosocial impact. ~ Identify characteristics that nurture resilience among individuals from diverse groups.

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Trauma Informed Care: A Sociocultural Perspective Feb 11, 2018

Objectives ~ Define "What is Trauma" ~ Explore why trauma informed care is important ~ Learn the 3 key elements to a trauma informed approach: Realizing, recognizing and responding ~ Identify trauma informed intervention and treatment principles ~ Learn how to anticipate the interplay between treatment elements and clients' trauma histories ~ Identify the cross-cutting factors of culture

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10 Issues Unique to Treating Adolescents Feb 10, 2018

TIPs 31 and 32 Screening, Assessment and Treatment of Adolescents Dr. Dawn-Elise Snipes, PhD, LMHC Objectives ~ Identify 10 Unique Issues to the Assessment and Treatment of Adolescents Not Little Adults ~ Adolescent treatment requires an awareness of: ~ Developmental stages ~ Adolescent culture Adolescent Development ~ Cognitive ~ Early Adolescence ~ Emphasizes immediate reactions […]

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Bipolar and Depression: Assessment and Addressing 10 Side Effects of Medications Feb 07, 2018

Bipolar and Depression Dr. Dawn-Elise Snipes PhD, LMHC Executive Director, AllCEUs.com Objectives ~ Differentially Diagnose Bipolar Disorder and Depression ~ Recognize general medical conditions and drugs that may mimic depression or mania ~ Understand the goals of psychiatric management of bipolar disorder and depression ~ Identify bipolar patients at increased risk of suicide ~ Understand […]

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Overview of Brief Interventions Feb 04, 2018

10 Useful Brief Interventions and Brief Therapies Instructor: Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Objectives ~ We will review: ~ Stages-of-Change Model ~ Goals of Brief Intervention ~ Components of Brief Interventions and Effective Brief Therapy ~ Essential Knowledge and Skills for Brief Interventions ~ When To Use Brief Therapy ~ Approaches to Brief Therapy […]

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Trauma Informed Care Assessment Feb 03, 2018

16 Principles for Trauma Informed Assessment and Treatment ~ Promote Trauma awareness and understanding ~ Recognize That Trauma-Related Symptoms and Behaviors Originate From Adapting to Traumatic Experiences ~ View Trauma in the Context of Individuals’ Environments ~ Minimize the Risk of Retraumatization or Replicating Prior Trauma Dynamics ~ Create a Safe Environment ~ Identify Recovery […]

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222 -Overview of Working with Alzheimer’s and Dementias Jan 31, 2018

Explore symptoms of cognitive impairment in ~ Alzheimer’s ~ Dementias ~ Review APA Treatment Guidelines for counselors working with persons with Alzheimer’s ~ Identify methods for effective communication ~ Learn how to handle difficult behaviors

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Special Episode- You Don’t Know What Your Don’t Know Jan 30, 2018

Cecilia Briseno, LCSW-S discusses her workshop to help MSWs and BSWs identify the next step toward their LCSW and educates us about the training she does to teach clinicians how to do hardship evaluations for immigration

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TIP 26 Gambling and Addictions Issues and Interventions In the Elderly Jan 28, 2018

Objectives ~ Review the data about substance abuse and gambling issues in older adults ~ Review screening for substance use and mental health disorders in the elderly ~ Identify risk factors for SA and MH issues ~ Review placement and treatment issues specific to older adults

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Tips for Enhancing and Understanding Mental Health in the Elderly Jan 28, 2018

Important aspects of mental health for older adults include stable intellectual functioning, capacity for change and productive engagement with life. Cognitive Decline is often partly preventable

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Therapy with Eating Disorders Jan 27, 2018

When working with people with eating disorders, it is important to shift paradigms to one of resourcefulness vs. sickness The therapeutic relationship determines clients willingness to openly discuss and explore behavior patterns, consider altering eating behavior and disclose accurate information. You can improve motivation by creating mutually agreeable goals for treatment, and understanding and tipping […]

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Eating Disorder Assessment Part 2 Jan 24, 2018

Eating Disorders Assessment Part 2 Instructor: Dr. Dawn-Elise Snipes, PhD, LPC, LMHC Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Review the prevalence of eating disorders ~ Identify assessment areas ~ Identify risk and protective factors ~ Explore complications ~ Explore potential guidelines for treatment ~ Based on APA Guidelines for Eating […]

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Eating Disorder Assessment Part 1 Jan 21, 2018

Eating Disorders Assessment Part 1 Instructor: Dr. Dawn-Elise Snipes, PhD, LPC, LMHC Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Review the prevalence of eating disorders ~ Identify assessment areas ~ Identify risk and protective factors ~ Explore complications ~ Explore potential guidelines for treatment ~ Based on APA Guidelines for Eating […]

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10 Session Anger Management Protocol Jan 20, 2018

Objectives ~ Learn about anger and it’s functions ~ Explore events and cues ~ Develop an anger control plan ~ Learn about the aggression cycle and how to change it ~ Review the ABCDEs and thought stopping ~ Assertiveness and conflict resolution skills ~ Alternatives for expressing anger ~ Relaxation Interventions ~ Explore how past learning from your family of origin can influence current behavior

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10 Risk Factors, Warning Signs and Protective Factors for Suicidality Jan 17, 2018

~ Explore/review risk and protective factors for suicidality ~Discuss ways to reduce risk and enhance protective factors ~ Identify suicide warning signs IS PATH WARMED ~ Learn the SPLASH acronym for suicide screening

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Culturally Responsive Counseling with Persons Who Are LGBTQ2IK Jan 14, 2018

~ Learn terminology specific to the LGBTQ2IK community ~ Explore specific verbal and nonverbal communication issues ~ Learn the stages of the coming out process ~ Review Neisen's 3-Phase Model for Recovery From Shame and counselor tasks ~ Identify LGBTQ2IK Cultural Issues ~ Identify how race, culture and ethnicity impact identity development and acculturation ~ Identify specific treatment issues which may be unique to this population ~ Learn about the Family Acceptance Project

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15 Principles of Client Centered Care Jan 13, 2018

~ Client Centered Care empowers the client to actively participate in his/her care and develop an understanding of the interaction between his/her environment and self. ~ Improves treatment compliance ~ Leads to more rapid and enduring improvements ~ Starts with caring

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10 Principles of Crisis Intervention Jan 11, 2018

Define crisis ~ Identify the 6 basic threats and how they relate to crisis ~ Discuss characteristics of crisis ~ Examine cultural influences in behaviors ~ Explore the SAFERR model ~ Identify 10 principles of crisis intervention

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Relapse Prevention Strategies for Coaches and Counselors Jan 07, 2018

Relapse Prevention Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director AllCEUs Objectives ~ Define relapse in terms of addiction as well as mental health ~ Examine relapse prevention techniques ~ Explore needs of the person: Psychosocial and Maslovian What is Relapse ~ Relapse is the return to addictive behaviors or the recurrence of mood symptoms […]

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Brief Interventions and Brief Therapies | SAMHSA TIP 34 Jan 06, 2018

8 Useful Brief Interventions and Brief Therapies Objectives ~ We will review: ~ Stages-of-Change Model ~ Goals of Brief Intervention ~ Components of Brief Interventions and Effective Brief Therapy ~ Essential Knowledge and Skills for Brief Interventions ~ When To Use Brief Therapy ~ Approaches to Brief Therapy ~ Components of Effective Brief Therapy ~ […]

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Culturally Responsive Services for African Americans Jan 03, 2018

Culturally responsive Service with African American Clients Objectives ~ African Americans or Blacks are people whose origins are “in any of the black racial groups of Africa” ~ The term includes ~ Descendants of African slaves brought to this country against their will ~ More recent immigrants from Africa, the Caribbean, and South or Central […]

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Culturally responsive Services with Asian Persons | SAMHSA TIP 59 Dec 31, 2017

Improving Cultural Competence Working with Asian People Instructor: Dr. Dawn-Elise Snipes, PhD Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Learn about Asian cultures, traditions and values as they relate to mental health ~ Learn about communication styles to help the counselor more effectively communicate […]

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Culturally Responsive Services with Hispanic Patients Dec 30, 2017

Improving Cultural Competence Working with Latino/Latina Persons Instructor: Dr. Dawn-Elise Snipes, PhD Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives A Framework ~ The ecological systems approach provides a structure for understanding the importance of cultural adaptation in social work practice. ~ Macro Level: Culture frames […]

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Culturally Responsive Services with Native American Clients Dec 27, 2017

There are 566 federally recognized American Indian Tribes, and their members speak more than 150 languages, and numerous other Tribes recognized only by states and others that still go unrecognized by government agencies of any sort. Native Americans who belong to federally recognized Tribes and communities are members of sovereign Indian nations that exist within […]

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Overview of Multicultural Counseling Dec 24, 2017

Improving Cultural Competence SAMHSA TIP 59 Instructor: Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Counselor education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Define assumptions about cultural competence ~ Define Race, Ethnicity and Culture ~ Explore the problems with limited cultural competence ~ Explore ways in which culture impacts ~ […]

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Motivational Enhancement Techniques Part 2 Dec 23, 2017

Enhancing Motivation for Change in Substance Abuse Treatment Part 2 Instructor: Dr. Dawn-Elise Snipes, PhD Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Learn about the nautre of change ~ Explore the different stages of readiness for change ~ Learn about goals and interventions for […]

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5 Motivational Enhancement Techniques Part 1 | SAMHSA TIP 35 Dec 20, 2017

Motivation is positive and a key to change. It “harnesses” energy to use to accomplish a task. It is important to realize that motivation is multidimensional including what will make the client feel happy, have more energy, reduce pain, improve health, improve relationships, earn more money, or be more successful. However, motivation can fluctuate over […]

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Overcoming Biases and Anxieties in Clinical Supervision Dec 16, 2017

Providing Feedback, Addressing Anxiety and Overcoming Biases Instructor: Dr. Dawn-Elise Snipes, PhD Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery CEUs are available at https://allceus.com/member/cart/index/product/id/514/c/ Objectives ~ Review types of supervisory intervention ~ Identify types of biases and ways to overcome them ~ Identify types of anxieties […]

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Creative Ways to Use Observation in Clinical Supervision Dec 16, 2017

Creative Methods of Supervision CEUs are available at https://allceus.com/member/cart/index/product/id/514/c/ Creative ways to use video and audio tapes Run the video in fast-forward to convey a heightened image of the counselors and clients body movements On a video, turn down the audio to try to fill in what is being said on the basis of nonverbals […]

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12 Things Supervisees Need to Learn in Clinical Supervision Dec 13, 2017

12 Things Counselors Need to Learn and How Supervisors Can Facilitate Them Instructor: Dr. Dawn-Elise Snipes, PhD Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery CEUs are available at https://allceus.com/member/cart/index/product/id/514/c/ Objectives ~ Define 12 things counselors need to learn and discuss how supervisors can facilitate them What […]

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3 Stages of Supervisor and Supervisee Development Dec 10, 2017

3 Stages of Supervisor & Supervisee Development Instructor: Dr. Dawn-Elise Snipes, PhD Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery CEUs are available at https://allceus.com/member/cart/index/product/id/514/c/ Objectives ~ Review the stages of supervisor and supervisee development ~ Forming ~ Storming ~ Norming Supervisor and Supervisee Development The supervisor […]

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5 Influences on the Supervisory Relationship Dec 09, 2017

5 Main Influences in Clinical Supervision Instructor: Dr. Dawn-Elise Snipes, PhD Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery CEUs are available at https://allceus.com/member/cart/index/product/id/514/c/ Objectives ~ Explore the 5 Main Influences in Clinical Supervision ~ Philosophical foundation ~ Descriptive dimensions ~ The supervisor’s stage of development ~ […]

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10 Common Errors in Clinical Supervision Dec 06, 2017

12 Common Errors in Supervision Instructor: Dr. Dawn-Elise Snipes, PhD Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery CEUs are available at https://allceus.com/member/cart/index/product/id/514/c/ Objectives ~ Error 1: Doing Harm to the Counselor ~ Error 2: Failing to Observe ~ Error 3: Passive Supervision ~ Error 4: Failure […]

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10 Issues in the Diagnosis of Developmental and Neurocognitive Disorders Dec 03, 2017

10 Issues in the Diagnosis of Developmental and Neurocognitive Disorders Instructor: Dr. Dawn-Elise Snipes, PhD Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Autism Spectrum Disorder ~ ADHD ~ Oppositional Defiant and Conduct Disorder ~ Dementia (Vascular, Lewy Body) ~ Mystery Dx Autism Spectrum Disorder […]

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10 Issues in the Diagnosis of Addictions and Eating Disorders Dec 02, 2017

12 Errors in Addiction and Eating Disorder Diagnosis Instructor: Dr. Dawn-Elise Snipes, PhD Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Avoidant/Restrictive Food Intake Disorder ~ Anorexia ~ Bulimia ~ Binge Eating Disorder ~ Substance Use Disorder ~ Internet Gaming Disorder ~ Gambling Disorder ~ […]

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8 Common Errors in the Diagnosis of Personality Disorders – Addiction Counselor Training Series Nov 26, 2017

8 common errors that can keep people from accessing adequate and accurate treatment

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10 Ways to Use Patient Placement Criteria to Improve Treatment – Addiction Counselor Training Series Nov 25, 2017

Learn how to use the ASAM and FARS to guide treatment planning and increase patient motivation

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10 Common Errors in the Diagnosis of Mood Disorders and PTSD – Addiction Counselor Training Series Nov 22, 2017

Ever wonder why diagnoses seem to change? It could be becomes of some of these common diagnostic errors

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Communicating with the Cognitively Impaired Nov 19, 2017

Cognitive impairments can happen with age, as a result of drug use or due to brain trauma from exposure to alcohol in-utero, car accidents, sports injuries etc. Clinicians need to be aware of what to look for in their patients and regularly screen for cognitive impairments.

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Using Research to Enhance Your Practice Nov 18, 2017

Research involves being an informed consumer of current research, conducting your own research and finding best and promising practices to enhance your effectiveness and efficiency. Review how to evaluate research, sources of free, peer-reviewed research and sources of research-based best practices (also free in many cases)

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Role of the Family and Community in Prevention and Treatment | Addiction Counselor Training Series Nov 15, 2017

Addiction and mental health issues are very complex. Unless the aspects of the environment in which the person lives and works which triggered the problem to begin with are addressed, individual interventions will only be moderately helpful. Learn about the myriad of different interventions which can be deployed through daycare, schools, community centers, physicians and more to prevent the onset of mental health and behavioral disorders

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Models of Treatment Nov 12, 2017

Models of Treatment Instructor: Dr. Dawn-Elise Snipes Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Define the principles of effective treatment ~ Explore current trends and practices ~ Identify common approaches to treatment ~ Identify the main components of each approach ~ Compare and contrast […]

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Mental Disorders Caused by Substance Abuse | FASD and Alcoholic Dementia Nov 11, 2017

Mental Disorders Caused by Addiction Instructor: Dr. Dawn-Elise Snipes Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Define Alcohol Related Brain Damage ~ Explore how an awareness of ARBD is vital for mental health as well as addiction counselors ~ Learn about the symptoms of […]

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Common Co-Occurring Issues Nov 08, 2017

Common Co-Occurring Issues: Exploring the interaction between mental health, physical health and addiction Instructor: Dr. Dawn-Elise Snipes Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Review what a healthy person needs ~ Review how different addictions may cause or be caused by ~ Mood disorders […]

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Special Episode Opiate Commission Report Nov 06, 2017

Opiate Commission Preliminary Report Dr. Dawn-Elise Snipes Executive Director: AllCEUs Counseling Education https://www.whitehouse.gov/sites/whitehouse.gov/files/ondcp/commission-interim-report.pdf Training on basic addiction counselor competencies or Addiction Counselor Certification Training Intro ~ In 2015, 27 million people reported current use of illegal drugs or abuse of prescription drugs. ~ Only 10 percent of the nearly 21 million citizens with a substance […]

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Differential Diagnosis: Exploring the Framing Bias Nov 05, 2017

Differential Diagnosis Exploring the Framing Bias Instructor: Dr. Dawn-Elise Snipes Executive Director: AllCEUs.com, Counselor Education and Training Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Counseling CEUs are available at https://allceus.com/member/cart/index/search?q=framing+bias Objectives ~ Define the framing bias ~ Explore medial, substance and mood symptoms which may overlap ~ Identify how many “problem” behaviors are […]

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Neuropsychobiology: Dopamine, Serotonin, GABA | Addiction Counselor Certification Training Nov 04, 2017

Neurobiology: Dopamine, GABA, Serotonin, Acetylcholine Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs.com Counseling CEUs for this podcast can be found at https://allceus.com/member/cart/index/product/id/752/c/ Objectives ~ Define Neurobiology ~ For the following neurotransmitters, Dopamine, GABA, Serotonin, Acetylcholine, identify ~ Their mechanism of action/purpose ~ Where they are found ~ Symptoms of excess & insufficiency ~ […]

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Human Development and Mental Health: Adulthood Thorough Old Age | Addiction Counselor Certification Series Nov 01, 2017

Human Development Part 2 Adulthood through Old Age Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs Counseling CEUs and Specialty Certificates Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Counseling CEUs can be found at AllCEUs Counseling Continuing Education Objectives ~ Review stages of Adult Development (Erickson, Valliant, Levinson) ~ Identify biological, psychological […]

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Developmental Issues Impacting Mental Health Oct 29, 2017

Our ability to form healthy relationships, define our identity and cope with life is strongly impacted by what happens as we grow up. This presentation discusses what needs to happen at each stage, how parents can prevent problems, and how adults can "reparent" themselves to address issues stemming from their childhood.

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Continuum of Co-Occurring Mental Health and Addictive Disorders Oct 28, 2017

Continuum of Co-Occurring DisordersContinuum of Co-Occurring Disorders Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs Counseling CEUs and Specialty Certificates Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery CEUs can be earned for this podcast at AllCEUs.com. Learn more about our addiction counselor training options at https://allceus.com/certification Objectives~ Explore a couple cross cutting […]

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Biopsychosocial Impact of Addiction & Mental Health Issues on the Family and Community Oct 25, 2017

Biopsychosocial Impact of Addiction on Family and CommunityBiopsychosocial Impact of Addiction on Family and Community Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs Counseling CEUs and Specialty Certificates Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery CEU courses based on this project are at https://allceus.com OR Register for the live webinar-based addiction counselor […]

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Biopsychosocial Effects of Co Occurring Disorders | Addiction Counselor Certification Oct 22, 2017

Explore the biopsychosocial impact of anxiety, depression and addiction on the individual, learn about the history of drug use. Part of the Addiction Counselor Certification Training and Mental Health Counselor Continuing Education Series

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Systems Impact on Mood and Addictive Disorders Oct 21, 2017

Learn about the impact of the exosystem (culture, community, politics, economics etc.) on the development of mood and addictive disorders. Part of the Addiction Counselor Certification Training and Mental Health Counselor Continuing Education Series

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Sociological Approach to Reducing Risk and Increasing Resilience | Live Addiction Counselor Certification Oct 18, 2017

Examine factors impacting the development of mood and addictive disorders from the individual to the family, community, work/school and ways to enhance resiliency factors. Part of the Addiction Counselor Certification Training and Mental Health Counselor Continuing Education Series

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Models and Theories of Mental Disorders and Addiction Oct 15, 2017

To effectively address mood or addictive disorders you need to have a model in mind of what causes them, just like to prevent or treat a cold, you have to know what causes it. This podcast reviews some of the more prominent models used to describe the development of both mental health and addictive disorders. Part of the Addiction Counselor Certification Training and Mental Health Counselor Continuing Education Series

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Addressing Procrastination Oct 14, 2017

Learn why we often put off until tomorrow what we could do today. Help clients increase motivation and develop tools to overcome procrastination. Part of the Mental Health Counselor Continuing Education Series

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Happiness Habits Oct 07, 2017

Happiness Habits Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs Counseling CEUs and Specialty Certificates Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery A direct link to the counseling CEU course is https://allceus.com/member/cart/index/product/id/745/c/ Objectives ~ Learn why these habits contribute to recovery from addiction and mood issues and techniques to help clients implement […]

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Spiritual Steps to Recovery Oct 01, 2017

Spiritual Steps to Recovery Here is a direct link to the counseling CEU class Objectives ~ Define spirituality ~ Explore why the following spiritual principles are important to recovery and how to develop them ~ Honesty ~ Hope ~ Faith ~ Courage and Willingness ~ Discipline Define Spirituality ~ Spirituality can be thought of as: […]

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Empowering Clients to Embrace Success Oct 01, 2017

Embracing success improves confidence and enhances motivation. A failure mindset or being only partially confident or committed often leads to poor follow through and outcomes.

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The Many Facets of Anger (And Interventions) Sep 30, 2017

Anger comes in many shapes: Jealousy, envy, rage, irritation, resentment, guilt and shame to name a few. It is important to understand that all of these feelings represent a perceived threat to your person or self concept and to address them accordingly so they do not drain energy that could be used for positive pursuits.

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Cognitive Behavioral Group Activities Sep 24, 2017

Cognitive behavioral has at its core addressing unhelpful thoughts. In groups a variety of people can contribute different perspectives and help each other identify a more helpful way of approaching distress. We explore ABCs, cognitive restructuring, contracting, functional analysis and more....

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Behavior Modification | Universal Application Sep 23, 2017

Learn how to apply principles of reinforcement, punishment and create triggers in the environment to increase positive behaviors.

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Developing Momentum in Therapeutic Relationships Sep 17, 2017

Identify reasons progress may stall out and ways to address it to keep momentum going and help clients create a rich and meaningful life.

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Group Activities for Teaching Interpersonal Skills Sep 16, 2017

Learn why it is important to help clients develop interpersonal skills and identify activities that can be used in group and individual counseling to teach interpersonal effectiveness skills.

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Don’t S***on the Present | Addressing Anxiety and Regret Sep 10, 2017

Don’t S*** on the Present Addressing Anxiety and Regret Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs Counseling CEUs and Specialty Certificates Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Counseling CEUs can be earned for this presentation at https://allceus.com/member/cart/index/product/id/716/c/2 Objectives ~ Explore the concept of anxiety and regret being energy tied up […]

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Walking the Middle Path -Attributions and Locus of Control Sep 09, 2017

Walking the Middle Path Locus of Control and Attributions Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs Counseling CEUs and Specialty Certificates Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Counseling CEUs can be earned for this presentation at https://allceus.com/member/cart/index/product/id/715/c/2 Objectives ~ Define Locus of Control (Empowerment vs. Powerlessness) ~ Explore how both […]

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Disaster Response Tips for Counselors | Special Episode Sep 08, 2017

During and after a disaster there is often an increase in people dealing with symptoms of distress. Learn tips and tools to help people address stress while in shelters, sheltering in place and immediately after the disaster before things return to "normal."

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Addressing Treatment Noncompliance and Resistance Sep 03, 2017

Examine why clients may not do what we want them to do and interventions to help us better tailor interventions to meet their needs and maintain their motivations

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Jungian Archetypes and Personality Sep 02, 2017

Explore Jungian archetypes, the collective unconscious and potential stuck points for each personality type.

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Acronyms for Addiction and Mental Health Recovery Aug 28, 2017

Acronyms provide a useful way for clients to remember tools for recovery. Clinicians can use these in group by introducing the acronym, explaining the importance of the concept for recovery and helping clients define how they can use each element of the acronym in their recovery.

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Acceptance Tools for Recovery Aug 27, 2017

Acceptance is one of the first and last steps to helping people identify and let go of stuck points. Once people quit fighting with what should or should not be, they can accept what is and decide the next course of action to continue moving toward those things that are meaningful to them

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7 Habits to Recovery from Depression and Anxiety Aug 20, 2017

7 Habits for Effective Recovery Counseling CEUs are available for this presentation at https://allceus.com/member/cart/index/product/id/710/c/ Objectives ~ Review the 7-Habits of Highly Effective People and how they apply to recovery from mental health and addiction issues Be Proactive ~ Be response-able ~ Your life (Vehicle) ~ What people things and activities are important to your life? […]

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Building Resilience Aug 19, 2017

Building Resilience Counseling CEs are available for this presentation at https://allceus.com/member/cart/index/product/id/709/c/ The Art of Resilience ~ Resilience is a process or lifestyle that enables people to bounce back in the face of adversity ~ “a dynamic process encompassing positive adaptation within the context of significant adversity” (Luthar, Cicchetti, & Becker, 2000) ~ Resilience develops over […]

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Preventing PTSD in First Responders Aug 13, 2017

Learn about cumulative PTSD and what can be done to best strengthen the individual and the organization to help prevent PTSD from developing. These techniques include regularly helping people find meaning in what they do, ensuring that they get support and encouragement after stressful events and educating them about health practices which can prevent vulnerabilities.

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Cognitive Processing Therapy with Anxiety, PTSD and Chronic Illness Aug 13, 2017

Cognitive Processing Therapy helps people take a step back, unhook from their feelings and identify and process thoughts which are keeping them stuck feeling helpless. Learn how this can be applied not only to PTSD but also anxiety disorders and chronic illnesses.

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Helping Patients with Borderline Parents Aug 12, 2017

Borderline parenting styles can leave children feeling unlovable, out of control and unable to deal with their own emotions and fears of abandonment. In this presentation we examine how adult children of borderline parents can address some of the damage that was done.

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Addressing Abandonment Fears Aug 06, 2017

Low self esteem often means people rely on others to tell them they are good enough and lovable. When you are not able to tell yourself these things, then it is terrifying if other people reject you or go away. We examine some of the traits that underlie abandonment fears and how to address them

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Addressing Personality Disordered and Addictive Behavior Aug 05, 2017

Learn how many of the symptoms of active addiction and borderline personality are similar and how to help people manage these pervasive, unhelpful ways of dealing with distress

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Strengths Based Approach to Treating PTSD Jul 23, 2017

PTSD impacts millions of people. Learn about why the symptoms make sense from a survival perspective and ways to address and reduce those symptoms

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Strengths Based Approach to Anxiety Treatment Jul 22, 2017

Anxiety plagues millions of people. Instead of trying to learn all new skills to address it, this presentation helps you consider skills and tools that you already have that are currently working.

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Acceptance And Commitment Therapy Overview Jul 16, 2017

ACT and the Matrix What Every Counselor Should Know with Dr. Dawn-Elise Snipes Executive Director, AllCEUs Host: Counselor Toolbox & Happiness Isn’t Brain Surgery CEUs based on this video are available at https://allceus.com/member/cart/index/product/id/519/c/ Objectives ~ Review the main points of Acceptance and Commitment Therapy ~ Review how to apply the matrix ~ Identify the shortcut […]

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Medical Error Prevention in a Comprehensive System of Care Jul 15, 2017

Medical Error Prevention in Comprehensive Integrated Systems of Care 2017 Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP Executive Director: AllCEUs Counselor Education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery CEUs are available on demand for this video at https://allceus.com/member/cart/index/product/id/698/c/ Objectives ~ Identify medical errors common in a comprehensive integrated system of care including pain management […]

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Assessment and Patient Placement Instruments Jul 09, 2017

Assessment Tools ASAM, FARS, LOCUS Counseling CEU courses which include this podcast can be found at https://allceus.com/member/cart/index/search?q=patient+placement+criteria Objectives ~ Differentiate between level of care guidelines and patient placement criteria ~ Learn about the Functional Assessment Rating Scale (Required in some states) ~ Learn about the ASAM (Required by most insurers) ~ Learn about the LOCUS […]

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Serotonin Syndrome Overview for Clinicians (Medical Error Prevention) Jul 09, 2017

Serotonin syndrome is a life threatening issue which can be caused by taking recreational, over-the-counter or prescription drugs. Find out which common drugs or herbal supplements your patients might take which could kill them.

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Ethics, Business Practices and Online Counseling Jul 01, 2017

Online Counseling Dr. Dawn-Elise Snipes Ph.D., LMHC, LPC-MHSP Charles Snipes IT Director AllCEUs.com & DataTriangle.com Overview ~ History of Online Counseling ~ Reasons for Online Counseling ~ Methods of Online Counseling ~ Ethics of Online Counseling ~ The Business Aspects – Choosing a Virtual Office – Possible Features – How much to charge – Marketing: […]

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Online Counseling Business Practices Jul 01, 2017

Online Counseling Business Practices 2 Hours Dr. Dawn-Elise Snipes, PhD, LPC-MHSM, LMHC Executive Director: AllCEUs Counselor Education Host: Counselor Toolbox Objectives ~ Provide information about website development ~ Discuss search engine optimization ~ Identify ways to attract clients and market ~ Review methods for accepting payment and setting appointments Website Development ~ Website development services. […]

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Improving Cultural Competence Part 3 Understanding the Cultures of Addiction and Recovery Jun 30, 2017

Recovery from mental health or addiction issues requires a shift from the culture of illness to the culture of recovery. We explore some of the challenges faced and how becoming acculturated to recovery can add stress and what clinicians can do to help.

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Improving Cultural Competence Part 2 Jun 25, 2017

Learn about how your clinical worldview and the culture of counseling impacts your work with clients

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Improving Cultural Competence SAMHSA TIP 59 Part 1 of 3 Jun 24, 2017

The first in a 3 part series, we examine how culture is even more diverse than we once thought and at the impact on clinicians who are culturally encapsulated.

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Technology Assisted Care SAMHSA TIP 60 Jun 18, 2017

As generation Z comes of age and technology becomes more mainstream it will become a cultural imperative to be able to offer online resources for clients to improve access and become responsive to their ways of learning, communicating and being

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Disaster Planning for Mental Health and Recovery Residences Jun 17, 2017

Disaster Planning: An Ethical Obligation Instructor: Dr. Dawn-Elise Snipes Executive Director: AllCEUs Counselor Education Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery This course is available on-demand here: https://allceus.com/member/cart/index/search?q=Risk+and+Disaster+Management or as part of our Recovery Residence Administrator Training Program https://allceus.com/member/cart/index/product/id/619/c/ Objectives ~ Rationale and Process for Disaster Planning ~ Preparing for Disaster ~ Continuity Planning […]

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Risk Management for Mental Health and Recovery Residences Jun 11, 2017

This course is available on-demand here: https://allceus.com/member/cart/index/search?q=Risk+and+Disaster+Management or as part of our Recovery Residence Administrator Training Program https://allceus.com/member/cart/index/product/id/619/c/ Objectives What is Risk ~ The combination of the probability of an event and it’s consequences Benefits of Risk Management ~ Provides a framework for consistent, quality services ~ Improves decision making, planning and prioritization ~ Contributes to […]

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Confidentiality, HIPAA and HITECH Overview Part 2 Jun 10, 2017

HIPAA, HITECH provide baseline standards for not only protecting confidentiality, but also ensuring accessibility to protected health information during a disaster, to coordinate care and for the patient to review.

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Confidentiality, HIPAA and HITECH Overview Part 1 Jun 10, 2017

Confidentiality, HIPAA and HITECH Brought to you by AllCEUs.com Instructor: Dr. Dawn-Elise Snipes An on-demand CEU course will be available for this class at allceus.com Objectives ~ Review HIPAA and HITECH regulations as they pertain to maintaining confidentiality and security of PHI ~ Encourage critical assessment of your work practices for compliance. ~ Get through the presentation with […]

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Identifying and Addressing Irrational Thoughts to Reduce Anxiety and Depression Jun 04, 2017

Irrational thoughts are often full of cognitive distortions which keep clients feeling unlovable, unworthy and afraid. By helping them address their unhelpful thinking styles and replace them with more moderate or even positive thoughts, they can start moving toward their goal of happiness and recovery.

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Cognitive Distortions – Understanding and Addressing Them Jun 03, 2017

Cognitive distortions are unhelpful ways of thinking such as viewing events in all or none terms or taking everything personally. This presentation helps you examine ways to encourage clients to develop psychological flexibility and dispute unhelpful thoughts that are keeping them stuck.

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Behavior Modification and Goal Setting: Avoiding Traps and Pitfalls May 28, 2017

Changing behaviors means being aware of discriminitive stimuli (triggers) to minimize the triggers for the negative behaviors and enhance the triggers for new, positive behaviors. It also involves understanding what make a behavior rewarding and punishing for each person in order to ensure motivation. Finally, we want to ensure frequent rewards and successes by setting and rewarding achievement of small goals.

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Pharmacology of Opiates May 27, 2017

Pharmacology of Opiates Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Counseling Continuing Education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Counseling and social work CEUs are available on Demand for this podcast at https://allceus.com/member/cart/index/search?q=opiates Objectives ~ Examine the following for opiates ~ Types of drugs ~ The short and long term effect […]

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Triggers and Cravings May 21, 2017

Triggers and Cravings CEUs are available on demand for this podcast at https://allceus.com/member/cart/index/product/id/19/c/ Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs.com Objectives ~ Define a trigger ~ Discuss the function of triggers ~ Explore triggers for mental health symptoms ~ Explore how triggers lead to cravings and obsessive thinking ~ Explore the concept of […]

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Group Counseling with Anger, Anxiety, Addiction and Depression May 20, 2017

Using Groups to Address Anger, Anxiety, Depression and Addiction Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery (2017) Objectives Review the benefits of groups Identify the modalities for group goals for psychoeducational and skills groups addressing […]

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Group Counseling 6-7 May 14, 2017

Group Therapy (TIP 41) Chapter 6&7 Leadership Skills & Common Errors Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC Executive Director, AllCEUs Module 6 Objectives Objectives: ~ Discuss the characteristics of group leaders. ~ Describe concepts and techniques for conducting substance abuse treatment group therapy. Leaders Choose ~ How much leadership to exercise ~ How to structure the group ~ When […]

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Group Counseling 3-5 May 13, 2017

Group Therapy (TIP 41) Chapters 3-5 Stages of Treatment and Process Issues Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC Executive Director, AllCEUs Module 3 Goal and Objectives Goal: Provide an overview of how to match clients with groups, depending on clients’ readiness to change and their ethnic and cultural experiences. Objectives: ~ Match clients with substance […]

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Group Counseling 1-2 May 07, 2017

Group Therapy (TIP 41) Chapter 1 Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUsTraining Objectives ~ Goal: ◦ Provide an overview of group therapy used in substance abuse treatment. ~ Objectives: ◦ Discuss the use of group therapy in substance abuse treatment. ◦ Define five group therapy models used in substance abuse treatment. ◦ Explain the advantages of group therapy. […]

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Treating Opiate Addiction May 06, 2017

Treating Opiate Addiction Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs California Drug and Alcohol Treatment Assessment’s Findings ~ Treatment was cost beneficial averaging $7 returned for every dollar invested ~ Patients in MAT showed the greatest reduction in intensity of heroin use ~ Decreased healthcare use ~ Number of days of hospitalization, down more than half during MAT […]

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Problem Solving Skills Apr 30, 2017

Dialectical Behavior Therapy Skills Problem Solving Strategies Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives ~ Review the 4 options for problem solving ~ Go over problem solving steps ~ Review concepts such as force field analysis, root cause analysis, backward chaining Problem Solving Options ~ Stay Miserable or, Make Things Worse, by creating […]

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Using Dialectics to Reduce Emotional Turmoil Apr 29, 2017

Dialectical Behavior Therapy Skills Dialectical Strategies Presented by: Dr. Dawn-Elise Snipes CEUs are available for this series at https://allceus.com/member/cart/index/product/id/665/c/ Objectives ~ Define Dialectical Theory ~ Review Dialectical Strategies to help clients identify ~ Truth ~ Reality Walking the Middle Path-Dialectics ~ The universe is filled with opposing sides/forces Ex. Losses, Changes, Recovery ~ Good/Bad ~ […]

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Interpersonal Effectiveness Apr 23, 2017

Dialectical Behavior Therapy Skills Interpersonal Effectiveness Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs counselor education Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery CEUs are available for this podcast at https://allceus.com/member/cart/index/product/id/665/c/ Objectives ~ Define interpersonal effectiveness ~ Examine the goals of interpersonal effectiveness ~ Identify barriers to interpersonal effectiveness Definition and Goals ~ […]

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Dialectical Behavior Therapy Part 2 Mindfulness Apr 22, 2017

Happiness Isn’t Brain Surgery: Mindfulness and Relaxation Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Host: Counselor Toolbox CEUs are available for this podcast at https://allceus.com/member/cart/index/product/id/665/c/ Objectives ~ Review the function of mindfulness and a variety of mindfulness techniques ~ Explore the concept of relaxation ~ Identify different methods of relaxation Mindfulness ~ Being aware […]

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Dialectical Behavior Therapy Part 1 Understanding Dialectical Theory Apr 16, 2017

Dialectical Theory Facilitator: Dr. Dawn-Elise Snipes CEUs for this webcast can be earned through ondemand classes found at CEUs are available for this podcast at https://allceus.com/member/cart/index/product/id/665/c/ Objectives ~ The Basics of DBT ~ The B in DBT: What You Need to Know About Behavior ~ Mindfulness ~ Reducing Emotional Reactivity ~ Distress Tolerance Skills ~ […]

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Trauma Focused Cognitive Behavioral Therapy Part 2 Apr 15, 2017

Trauma Focused CBT Part 2 Treating Trauma and Traumatic Grief in Children & Adolescents Objectives ~ Continue learning about TF-CBT ~ Explore ~ Cognitive Triangle ~ Creating the Trauma Narrative ~ Cognitive Processing ~ Behavior Management ~ Parent-Child Sessions ~ Explore ways to use TF-CBT with adult clients Cognitive Coping ~ Recognize and understand the […]

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Trauma Focused Cognitive Behavioral Therapy Part 1 Apr 08, 2017

Trauma Focused Cognitive Behavioral Therapy is a useful tool to assist clients, especially children and adolescents who have been exposed to trauma and are experiencing trauma-related, acute stress or Post Traumatic Stress symptoms.

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Addictions and Co-Occurring Disorders: Common Issues and Interventions Apr 06, 2017

There are many issues common across disorders in early recovery. It helps clients increase a sense of control, hope and motivation when these issues are identified early and they are given tools and tasks to help them start improving their quality of life.

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Fetal Alcohol Spectrum Disorders in Mental Health Apr 02, 2017

Fetal Alcohol Spectrum Disorders in Mental Health and Criminal Justice Instructor: Dr. Dawn-Elise Snipes Executive Director AllCEUs.com, Counseling Continuing Education Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery CEUs are available for this podcast at https://allceus.com/member/cart/index/product/id/127/c/ Objectives ~ Where to begin… ~ Explore the scope of the problem ~ Identify the impact of the […]

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Motivational Enhancement Apr 01, 2017

Enhancing motivation enables people to not only get excited, but stay excited and determined to change. It involves identifying what they want to work on and their hoped for outcome and helping them make that happen.

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Understanding Complex Trauma in Children and Adolescents Mar 29, 2017

Complex Trauma in Children and Adolescents CEUs can be earned for this presentation at https://allceus.com/member/cart/index/product/id/158/c/ Resources ~ This presentation is based, in part, upon ~ a white paper from the National Child Traumatic Stress Network: “Complex Trauma in Children and Adolescents” 2003 ~ Child-Witnessed Domestic Violence and its Adverse Effects on Brain Development https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193214/ ~ The Adverse Childhood Experiences […]

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Relapse Prevention for Addiction and Mental Health Issues Mar 26, 2017

Relapse is a return to a prior state. This can be anxiety, depression, addiction or other states. Relapse prevention involves being mindful of your relapse warning signs, and increasing effort and focus on the relapse prevention plan.

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PTSD: Understanding the Functional Nature of Symptoms Mar 25, 2017

From a survival standpoint, the symptoms of Post Traumatic Stress make a lot of sense. We will explore the possible reasons for these symptoms and interventions that can be used to assist clients in creating a resilient recovery narrative.

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Medication Assisted Therapies: A Primer for Mental Health Clinicians Mar 22, 2017

There is a lot of controversy about medication assisted therapy. In this episode we explore the types of MAT for nicotine, opiates and alcohol and different ways medication can be used to assist people in reducing cravings and maintaining recovery from other drugs or abuse and addictive behaviors

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The Neurobiological Impact of Psychological Trauma: The HPA-Axis Mar 19, 2017

The Neurobiological Impact of Psychological Trauma: The HPA-Axis An on-demand course based on this product is available for CEUs at https://allceus.com/member/cart/index/product/id/650/c/ Objectives ~ Define and explain the HPA-Axis ~ Identify the impact of trauma on the HPA Axis ~ Identify the impact of chronic stress/cumulative trauma on the HPA-Axis ~ Identify symptoms of HPA-Axis dysfunction […]

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Addiction and Co-Occurring Disorders Part 2: Physiology of Addiction and Mental Health Issues Mar 18, 2017

Assessment: Neurobiology of Mental Health and Addiction Issues An on-demand course based on this product is available for CEUs at https://allceus.com/member/cart/index/product/id/650/c/ Objectives ~Neurotransmitters ~Sex Hormones ~Thyroid Hormones ~Stress Hormones ~Physiology of Emotion and Motivation ~Physiology of Sleep ~Physiology of Eating ~Physiology of Stimulants ~Physiology of Depressants Neurotransmitters–Inhibitory ~Serotonin ~Broken down to make melatonin/sleep ~Bowel function […]

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Assessment of Addiction and Mental Health Issues Mar 15, 2017

Mental health and addiction issues are not one size fits all. Learn about the transtheoretical method of assessment and how to best help your clients take the next step forward.

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Anger, Anxiety and Depression: Exploring the Connection Mar 12, 2017

Anger, Anxiety and Depression Making the Connection Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives Define the transdiagnostic and transactional theories Define anger and anxiety Explore types of threats and threat assessment techniques Explore intervention techniques Define depression Examine the connection between depression, anger and anxiety Identify transdiagnostic interventions Transdiagnostic & Transactional Approaches ~Transdiagnostic […]

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Dialectical Behavior Therapy- Interpersonal Effectiveness Skills Mar 11, 2017

Interpersonal effectiveness is the ability to ask for what you want and say no to unwanted requests Learn how to get others to do things you want them to do and take you seriously, effectively say no to unwanted requests, strengthen current relationships, and find and build new relationships.

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Dialectical Behavior Therapy Techniques Distress Tolerance Mar 06, 2017

Preventing distress when possible is ideal, but what about when you cannot avoid it? Learn how to accept and tolerate unpleasant emotions until you can think more clearly and make a wise decision about the next course of action.

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Dialectical Behavior Therapy: Emotional Regulation Mar 05, 2017

What makes you vulnerable to emotional overload? How can you prevent, or cope with emotional overload in the face of unavoidable stressors?

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Cognitive Behavioral Therapy: Addressing Negative Thoughts Mar 04, 2017

Your thoughts have a huge impact on how you feel. Learn techniques to address unhelpful thoughts and start feeling better.

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The ACT Matrix: What Every Counselor Should Know Mar 03, 2017

The ACT matrix will help anyone easily make decisions about the most effective course of action when faced with multiple possible behaviors

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Goal Setting: Creating Realistic, Achievable Goals Mar 02, 2017

Often goals fail because they are too big, vague or don't consider all the factors. Learn what SMART goals are, how to set and individualize good goals for yourself and a little bit about behavior modification.

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Motivation: What Is It & How to Keep It Mar 01, 2017

When motivation wanes, people relapse. Learn principles of effective motivational enhancement and some of the main reasons that motivation wanes and how to address them.

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Preventing Vulnerabilities: Pain Management Feb 28, 2017

Pain can disrupt sleep and increase frustration, anxiety and depression. Frustration, anxiety and depression can increase pain further. Learn about pain and multiple methods of addressing pain even if you are in recovery from a substance use disorder (addiction).

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Preventing Vulnerabilities: Eating to Support Mental Health Feb 27, 2017

What you eat provides the building blocks for the neurotransmitters and other systems involved in mood, sleep and energy regulation. Some nutrients you can only get from food, so a balanced diet is essential in recovery and wellness. This aims to provide a general education, not to make meal time boring, painful or unpleasant. Pizza has a lot of good nutrients :)

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Preventing Vulnerabilities: How Sleep Impacts Mental Health Feb 26, 2017

What causes fatigue, difficulty concentrating, reduced pain tolerance, irritability and (sometimes) a sense of hopelessness and helplessness? Lack of QUALITY sleep. Sleep hygiene is one of the most overlooked causes and interventions for the treatment of anxiety and depressive symptoms. It usually does not fix everything, but it is something most people can start doing immediately to help improve their mood and motivation.

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Differential Diagnosis: What Causes That Symptom Feb 25, 2017

While the same cluster of symptoms may characterize depression, there are a variety of things besides moods that cause those same symptoms. In this podcast we examine some of the many causes of lack of pleasure and motivation, fatigue, difficulty concentrating, overeating and sleep problems. Antidepressant medications may not be addressing the true CAUSE of your symptoms

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Understanding the Mind-Body Connection: The Interaction Between Neurotransmitters, Thoughts & Emotions Feb 24, 2017

Explore how brain chemicals "cause" feelings and how you can use your thoughts, nutrition, pain management and sleep to reduce distress and change your mood.

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Temperament– Judging and Perceiving Feb 23, 2017

The final dimension of temperament focuses on time and resource management

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Temperament: Thinking and Feeling Feb 18, 2017

This segment deals with helping you understand the problem solving and motivational points for the different temperaments

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Understanding Temperament in Recovery and Relationships: Sensing and iNtuitive Feb 17, 2017

Temperament impacts everything we do. Sensing and iNtuitive refers to how people generally handle information, learn and plan. Learn how to address this often overlooked dimension to improve relationships, reduce stress and sustain recovery and happiness.

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Understanding Temperament in Recovery and Relationships: Extroverts and Introverts Feb 12, 2017

Temperament impacts everything we do. Learn how to address this often overlooked dimension to improve relationships, reduce stress and sustain recovery and happiness.

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Child Development 101: The High School Years Feb 11, 2017

Child Development 101: The Middle School Years Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/product/id/613/c/ Objectives ~ Review developmental tasks children accomplish at this stage ~ Examine how teens thinking patterns are different than that of both pre-teens and adults ~ Explore ways […]

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Child Development 101: The Middle School (Tween) Years Feb 05, 2017

Child Development 101: The Middle School Years Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/product/id/613/c/ Objectives ~ Review developmental tasks children accomplish at this stage ~ Examine how children’s thinking patterns are different than that of both toddlers and adolescents ~ Explore ways […]

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Relationship Skills: Tips to Improve Relationships Feb 04, 2017

Learn simple tools for overcoming communication barriers and improving relationships with partners, kids and others.

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Child Development 101: The Elementary Years Jan 29, 2017

The elementary years is a time of rapid development, but children at this age still do not think the same way as adults. Learn how problems in development at this stage can contribute to issues in later life. Identify parenting practices to prevent problems and reparenting skills to address problems in older patients.

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Common Counseling Ethical Violations and Prevention Jan 28, 2017

Common Ethical Violations Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/product/id/614/c/ Objectives ~ Explore ethical guidelines with respect to ~ Multiculturalism ~ Confidentiality ~ Informed consent ~ Documentation ~ Discharge vs. Abandonment Ethical Guidelines ~ Act in the best interests of the clients […]

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Ethics: Beneficence and Non-malfeasance in Counseling Jan 21, 2017

Ethical behavior is a high standard which each clinician strives to achieve. In this presentation we explore some common violations of beneficence and nonmalfeasance as well as some things the clinician can do to become even more ethical.

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Child Development 101: The Toddler Jan 21, 2017

Child Development 101: The Toddler Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/product/id/613/c/ Objectives ~ Examine how the child is starting to develop self esteem through initiative and independence ~ Explore what can go wrong in each stage and what can be done […]

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Opiates: What’s the Problem Preview of Upcoming Happiness Isn’t Brain Surgery with Doc Snipes Podcast Jan 16, 2017

Why are so many people overdosing on opiates? Why are opiates so addictive? What is the difference between physical tolerance and addiction? All of these questions and more are answered in this BRIEF introduction to opiates.

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Child Development 101: The Infant Stage Jan 14, 2017

Child Development 101: The Infant Stage Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/product/id/613/c/ Objectives ~ Explore the developmental tasks and needs of the infant stage (0-2 years old) ~ Maslow (Biological and safety needs) ~ Erickson (Trust vs. Mistrust) ~ Bowlby (Attachment) […]

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Relationship Saboteurs and Interventions Jan 14, 2017

Nobody intends to sabotage their relationships. It is often a protective action learned from prior relationships. Some people are well aware that they sabotage their relationships, but are not sure why or how to address it. Learn some of the most common behaviors that sabotage relationships, their impact and ways to start developing healthier relationships.

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Relationship Skills 101 for Teens Using DBT to Deal with Intense Emotions Jan 07, 2017

It is hard being a teenager. In this episode we examine some tools teens can use to enhance their relationships and develop a greater sense of self-confidence and self-esteem.

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Relationship Skills and Saboteurs Jan 07, 2017

Relationship Skills and Relationship Saboteurs Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Counseling CEs for this topic can be earned at https://allceus.com/member/cart/index/product/id/612/c/ Objectives ~ Tips for Sweetening Your Relationship ~ Steps for Building Empathy ~ Tips for a Closer Relationship ~ Tips for Compromise ~ Tips for Getting Your […]

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Addressing Abandonment Anxiety Dec 24, 2016

Abandonment fears are formed in early childhood, which, by the nature of a child's brain, means they are likely very all-or-nothing. When these fears or ideas about the trustworthiness of people remain unchecked as the person gets older, it can lead to extreme ways of thinking about people, relationships and behavior. Learn how to help your clients or yourself address negative messages that still may be held and develop a more compassionate, and aware approach to relationships.

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Emotional Eating Dec 18, 2016

Emotional eating not only sabotages some people's diets, but it is also a relapse warning sign for mental health and substance abuse issues and can be an addiction in and of itself. We all eat to self-soothe occasionally, but when it is done consistently and sabotages our health or prevents us from actually addressing what is upsetting us, then it becomes a problem.

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Assertiveness Skills: Help Clients Feel Heard and Improve Communication Dec 17, 2016

Lack of assertiveness leaves people feeling angry, resentful and misunderstood. This video identifies tools that people can use, and counselors can use with clients, to improve assertiveness skills.

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Conquering the Critical Inner Voice Dec 11, 2016

Everyone has a critical inner voice that keeps us from stepping outside the comfort zone or believing in our own strength and value. Learn why many people continue to hold on to unhelpful thoughts, why positive affirmations don't work and what you can do to silence the heckler in your head.

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Crisis Intervention and Promoting Resilience Dec 10, 2016

Learn new way to look at crisis and develop skills to help yourself and others through all types of crisis from situational to developmental.

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50 Mindful Steps to Improved Self-Esteem Dec 04, 2016

Learning about yourself, your strengths, your triggers and your values helps you live a more genuine life, with the energy to choose mindfully how to use your energy to help you develop into the person you want to be.

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Self Esteem Building Dec 03, 2016

Before you can form a truly healthy relationship with another person, you need to have a healthy relationship with yourself. Self-esteem helps you avoid looking to others for rescue and validation.

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101 Mindfulness Exercises for Children and Adolescents Nov 27, 2016

101 Mindfulness Exercises for Children and Adolescents Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at https://allceus.com/member/cart/index/product/id/586/c/ Objectives ~ Core Mindfulness ~ Walking the Middle Path ~ Distress Tolerance ~ Emotion Regulation […]

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DBT Made Simple Nov 26, 2016

Many people struggle with overwhelming emotions. DBT skills can help people learn to understand, predict and address their emotional turmoil

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Bullying: Understanding the Dynamics to Create Better Intervention Programs Nov 20, 2016

Learn why people bully, types of bullying, characteristics of victims, consequences of bullying and interventions for parents, teachers and counselors

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Emotional Eating: Making Peace with Food Nov 19, 2016

Emotional eating plagues millions of Americans. They feel ashamed and frustrated because diet after diet doesn't work. Diets won't work if your eating habits are hijacked by emotions. Learn about ways to address emotional eating and develop more effective coping skills to help you feel better.

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Relapse Prevention During the Holidays Nov 13, 2016

While the holidays are supposed to be filled with joy, for many people, the holidays bring with them anger, depression, isolation and relapse. In this podcast we provide some practical tools to prevent holiday stress and subsequent relapse traps.

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Helping Clients Deal with Grief Nov 13, 2016

Losses encompass more than death or a person or loss of property. Failure to acknowledge losses can cause unhelpful reactions in similar future situations. Helping clients learn how to identify and address grief can help them more easily work through losses in the future.

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Anger Management Part 2 Nov 05, 2016

Reviews a variety of practical tips, tools and techniques to help defuse and deal with anger.

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Anger Management Part 1 Oct 30, 2016

Learn why you get angry, the benefits and consequences of getting angry and how to start making a change to let go some of the unnecessary upset.

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Emotion Efficacy Therapy Oct 29, 2016

Emotion Efficacy Therapy is a manualized, 8-week treatment protocol based on research of three foundational ideas for its treatment structure and content ~ A transdiagnostic approach is the most effective way to treat clients with emotion problems ~ Transemotional learning, which involves all four components of emotion, is essential to learning ~ New learning is enhanced in an activated state

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Compassion Focused Therapy Oct 23, 2016

Many clients are very skilled at cognitive behavioral therapy, but are still overcome with anger, anxiety or depression. Many of these clients are highly self-critical and guilt-laden. Compassion Focused Therapy explores the reasons clients may be unable to self-soothe and/or be self-compassionate, and provides tools to help clients overcome their fears of contentment, abandonment and compassion.

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Adjunct Therapies: Aromatherapy, Meditation, Guided Imagery Oct 22, 2016

Aromatherapy, Meditation and Guided Imagery can all be used to address stress, anxiety, depression, anger, sleep problems and addictive behaviors.

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Multiple Dimensions of Motivation Oct 16, 2016

Motivation is the reason we do things. The greater the motivation, the more likely people are to begin and persevere on a task in the face of challenges. This presentation identifies a way of enhancing and maintaining motivation for different people.

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Mindfulness and Relaxation for the Family Oct 15, 2016

Happiness Isn’t Brain Surgery: Mindfulness and Relaxation For the Family Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/product/id/576/c/ Objectives ~ Review the function of mindfulness and a variety of mindfulness techniques ~ Explore the concept of relaxation ~ Identify different methods of relaxation […]

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Hardiness and Resilience Oct 09, 2016

Happiness Isn’t Brain Surgery: Hardiness and Resilience Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/product/id/576/c/ Objectives ~ Define resilience ~ Identify characteristics that make people more resilient and ways we can enhance those characteristics ~ Define Hardiness ~ Examine what hardiness is important […]

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Behavior Modification Part 3 Shaping and Chaining Oct 09, 2016

Shaping means gradually altering someone's behavior by rewarding incremental changes, for example walking to jogging to running. Chaining means examining the behaviors, stimuli, reinforces and punishments leading up to a behavior. Backwards chaining means examining behaviors in revers to see how the person got here. It can be helpful in identifying triggers for upset, as well as interventions or behaviors the person currently uses to avoid the upset.

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Behavior Modification Basics Part 2 Oct 01, 2016

In Understanding Behavior Modification part 2 we examine how reinforcement and punishment can be used to motivate behavior, and as a tool in motivational interviewing.

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058 -Behavior Modification Basics Part 1 Sep 25, 2016

Behavior modification is an excellent tool to help understand what triggers people's behavior. In this presentation we examine how it can be useful in a clinical setting and begin exploring the concept of conditioned and unconditioned stimuli.

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Mindfulness Sep 25, 2016

MindLESSness often leads to ignoring small stressors and running on autopilot until you crash and burn. Mindfulness helps you stay focused on how you are feeling, address vulnerabilities and make sure you are enjoying life.

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SNAP-T Using Temperament to Develop Effective, Individualized Relapse Prevention Plans Sep 24, 2016

Temperament helps people understand what environments are stressful for them, what environments are energy producing, how they view and conceptualize the world (details vs. big picture), what motivates them (logic or feelings),and how they prefer to manage time(structured vs. spontaneous). By ensuring behavior change plans, living environments and treatment are provided in a way that most closely matches people's individual needs we can ensure the greatest likelihood of success.

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Adult Learning Theory and Styles Sep 18, 2016

Adult learners have so many other competing demands it is important to present information that is easily received and meaningful and learning experiences are flexible. Whether people are learning skills for a new job, a new hobby, or skills for recovery from addiction and depression, it is vital to make the learning process as efficient and effective as possible. Everyone can learn, but everyone learns differently.

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Self Esteem Sep 17, 2016

Much distress is caused by people seeking validation and acceptance from others, because they cannot or do not know how to provide it to themselves. Self-Esteem is how people feel about themselves. By developing self-esteem anxiety, fears of abandonment and depression can be reduced and relationships with others, energy and overall well-being can be improved.

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Counseling Theories Sep 11, 2016

By understanding the origins of distress, we are better able to deal with distress. Counseling Theories assert that problems stem from ineffective relationships or thoughts in adulthood. Personality Theories speculate that distress stems from more innate, long standing problems often starting in childhood Learning Theories emphasize the fact that distress and behavior is learned from […]

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Happiness Isn’t Brain Surgery Understanding Addiction Sep 04, 2016

Happiness Isn-t Brain Surgery: Understanding Addiction Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at https://allceus.com/member/cart?c=3 Objectives – Learn about addiction – Prevalence – Cause – Functions of addiction – Develop an […]

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Happiness Isn’t Brain Surgery What is Differential Diagnosis Sep 03, 2016

Happiness Isn-t Brain Surgery: What is Diagnosis Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at https://allceus.com/member/cart/index/search?q=differential Objectives – Define Diagnosis – Identify the Reasons for Diagnosis – Discuss the Drawbacks to […]

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The Mind Body Connection – Part 2 Aug 28, 2016

Happiness Isn-t Brain Surgery Dr. Dawn-Elise Snipes PhD, LPC-MHSM, LMHC, NCC Executive Director, AllCEUs Host, Counselor Toolbox President, Recovery and Resilience International Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at https://allceus.com/member/cart/index/product/id/570/c/ Objectives – Learn about how the brain, body […]

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The Mind Body Connection – Part 1 Aug 27, 2016

Happiness Isn-t Brain Surgery: The Mind-Body Connection Dr. Dawn-Elise Snipes PhD, LPC-MHSM, LMHC, NCC Executive Director, AllCEUs Host, Counselor Toolbox President, Recovery and Resilience International Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at https://allceus.com/member/cart/index/product/id/570/c/ Objectives – Learn about your […]

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Vulnerabilities Aug 26, 2016

Vulnerabilities Dr. Dawn-Elise Snipes Executive Director, AllCEUs.com Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at https://allceus.com/member/cart/index/product/id/616/c/ Objectives – Define vulnerabilities – Identify some of the most common vulnerabilities – Their effects – Ways to prevent them – Note: Each […]

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Understanding DBT Therapy- Overview and Case Formulation for Counseling for LPC and LMHC Aug 21, 2016

Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at https://allceus.com/member/cart/index/product/id/518/c/

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Treatment Planning Aug 21, 2016

Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at https://allceus.com/member/cart?c=24

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Treating Complex Trauma In Children for LPC LMHC and Addiction Counseling Aug 21, 2016

Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/product/id/158/c/

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Treating Chronic Pain In Person With Substance Use for LPC, LMHC, and Addiction Counseling CEUs Aug 21, 2016

Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/search?q=chronic+pain

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Tip 35 Enhancing Motivation for Change Aug 20, 2016

Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/product/id/40/c/

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Relapse Prevention for Counseling Aug 20, 2016

CEUs for this and similar presentations can be earned at https://allceus.com/member/cart/index/search?q=relapse+prevention+

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Overview of PTSD and Cognitive Processing Therapy Aug 20, 2016

CEUs can be earned for this and similar presentations at https://allceus.com/member/cart/index/search?q=cognitive+processing for $3 or less per credit hour. NAADAC, CCAPP, Florida and Texas Boards of Counseling and Social Work approved.

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Goal Setting Aug 13, 2016

We set goals every day. How many of them are successful? It is vital to ensure that our clients will succeed when helping them learn how to create change goals. Failure to create effective goals will only compound their feelings of hopelessness and helplessness. There is a lot to setting successful goals from choosing the right goals to identifying and maintaining motivation. Dr. Snipes provides a brief introduction here.

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Cognitive Behavioral Therapy Skills Aug 13, 2016

Cognitive Behavioral Therapy is one of the most researched, evidence based practices in use today. The goal of CBT is to help clients learn how their thoughts impact their feelings and physical reactions; and how their feelings and physical reactions impact their thoughts. Dr. Snipes briefly reviews cognitive distortions and unhelpful thinking patterns that often keep people stuck and explore a few (of many) ways to help clients approach change.

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Acceptance and Commitment Therapy Skills Aug 02, 2016

Acceptance and Commitment Therapy is designed to help clients use mindfulness to deal with unpleasant situations through the use of acceptance, cognitive defusion/diffusion, contact with the present moment and the observing self. ACT changes the goal of therapy from removal of distress to acceptance of the good with the bad. This presentation briefly reviews the highlights of this evidence-based practice created by Stephen Hayes.

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Dialectical Behavior Therapy Tools You Can Use With Any Client Jul 28, 2016

Many clients struggle with managing their emotions and resulting behavioral reactions. DBT skills of distress tolerance, emotion regulation and interpersonal effectiveness can be used to assist virtually any client in improving their reactions to distressing events.

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Love Me Don’t Leave Me: Addressing Abandonment Issues in Therapy Jul 26, 2016

People need other people. Fear of abandonment is a survival response that is present from birth. In childhood, abandonment can be a life or death situation. Adults with fear of abandonment often have not identified the roots of their fears so that they can better understand and choose helpful reactions as adults, for whom abandonment is unpleasant, but often not a life or death situation. This podcast explores the roots of abandonment and proposes some techniques to help clients challenge those long held beliefs.

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Adrenal Fatigue and How it Impacts the Recovery Process Jul 26, 2016

The adrenals are responsible for the fight or flight reaction and making sex hormones (libido). When the adrenals become fatigued, the body responds with apathy, exhaustion and "sputters" of unexplained adrenaline. Adrenal fatigue symptoms largely overlap with depression and anxiety making it hard to diagnose. In this presentation, Dr. Snipes encourages clinicians to educate clients about adrenal fatigue and the importance of taking care of the body in addition to the mind in the recovery process.

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Career Exploration and Vocational Goal Setting for Persons in Recovery Jul 24, 2016

Employment serves many functions in early recovery from providing structure, a source of social support, financial independence and a source of self-esteem. There are certain qualities that make a work environment ideal for people in early recovery. We discuss everything from career exploration to interviewing and maintaining a job once you have it.

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Using a Strengths-Based Biopsychosocial Approach to Addressing Antisocial Personality Disorder Jul 24, 2016

When people are in active addiction, their behavior often appears very antisocial. In this presentation we explore how and why those behaviors develop, ways to intervene and how to differentiate between addictive behaviors and a personality disorder.

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Using a Strengths-Based Biopsychosocial Approach to Recovery from Personality Disorders Jul 24, 2016

The behaviors of someone in active addiction are very similar to those of a person with a personality disorder. Both people developed these behaviors as a way to survive. Treatment involves understanding the function of the behaviors, identifying alternate ways to meet those needs and helping the client individualize interventions to make them the most effective.

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Using a Strengths-Based Biopsychosocial Approach to Addressing Addictions and Personality Disorders Jul 15, 2016

The behaviors of someone in active addiction are very similar to those of a person with a personality disorder. Both people developed these behaviors as a way to survive. Treatment involves understanding the function of the behaviors, identifying alternate ways to meet those needs and helping the client individualize interventions to make them the most effective.

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A Strengths Based BioPsychoSocial Approach To PTSD Jul 02, 2016

PTSD can develop from a single trauma, or from multiple, ongoing traumatic experiences. In this presentation Dr. Snipes examines how PTSD symptoms can be viewed as the brain's way to keep the person safe. These behaviors serve a survival function. Once their functions are understood, then the person can set out to identify alternate, less disruptive or problematic behaviors to achieve the same goal.

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A Strengths Based BioPsychoSocial Approach To Bipolar Jul 02, 2016

Strengths Based Biopsychosocial Approach to Recovery from Bipolar Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/product/id/509/c/ Objectives – What is bipolar – What causes bipolar disorder (and how to mitigate it) – Emotionally (Stress reduction, Anger Mangement, Happiness) – Mentally (Cognitive Errors […]

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A Strengths Based BioPsychoSocial Approach To Depression Jul 02, 2016

Strengths Based Biopsychosocial Approach to Recovery from Depression Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/product/id/510/c/ Objectives – Define depression (symptoms) – Learn how to ask strengths-based assessment questions – Identify a range of potential causes for depression – Explore activities and […]

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Using a Strengths Based BioPsychoSocial Approach to Treating Panic Jul 02, 2016

Strengths Based Biopsychosocial Approach to Recovery from Panic Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs CEs available at: https://allceus.com/member/cart/index/product/id/505/c/ Objectives – Define panic – Examine how the fight or flight reaction can be corrupted to prompt panic attacks – Examine the cognitive, emotional, behavioral, biological sources of the stress reaction – Explore a […]

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Using a Strengths-Based Biopsychosocial Approach to Addressing Anxiety Jun 26, 2016

Using a Strengths-Based Biopsychosocial Approach to Addressing Anxiety Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC Executive Director, AllCEUs CEs available at: https://allceus.com/member/cart/index/product/id/504/c/ Objectives – Define a strengths based approach – Define a biopsychosocial approach Why I Care/How It Impacts Recovery – Anxiety can be debilitating – Low-grade chronic stress/anxiety erodes your energy and ability […]

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Thinking Errors Jun 25, 2016

Thinking Errors Understanding and Addressing Them Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs CEs are available at: https://allceus.com/member/cart/index/product/id/497/c/ Objectives – Define Thinking Errors – Explore the different types of thinking errors – Cognitive distortions – Irrational Thoughts – Evaluate how thinking errors can play into our basic fears: Rejection, isolation, the unknown, loss of […]

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Interplay Between Addiction And Mental Health Jun 22, 2016

Addiction is a way people try to escape from physical or emotional distress. Addiction can also create chemical imbalances that create that distress. A sober person with depression is as much at risk for addiction relapse as a person who continues to use is at risk of worsening depression. It is imperative to address everything causing the neurochemical imbalances from negative thoughts, to addiction to inadequate sleep and nutrition. In this episode we will examine some of the different starting points for addressing co-occurring mood and addiction issues.

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Internet And Gaming Addiction Jun 22, 2016

The internet, especially social media, video games and porn can easily become addictive, providing never ending novelty and a place to escape from "real life." In this episode we will examine the characteristics of addictive online sites, define internet addiction, and propose some initial interventions for dealing with internet addiction.

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Impact of Mental Health and,or Addictions on the Family and Community Jun 10, 2016

Addiction impacts more than just the individual. Families of people with addictions struggle with mood disorders and stress related illnesses. Communities are impacted by entire families who have higher utilization of medical services, increased absenteeism from work and school and increased likelihood of involvement in criminal behavior. In this episode we discuss talking points to help people with addictions (and others) understand the far reaching impact of addictive behaviors.

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Impact of Mental Health and or Addictions on the Individual Jun 10, 2016

Addictions impact people's neurochemistry (mood); their sleep quality, their pain, their relationships and their thinking patterns. Initially addictions may be used to escape from distress, but, through use, people are unknowingly making their mood and other problems worse. In this episode we examine the impacts of chemical and behavioral addictions on the person, and propose some interventions that could serve as launch points for recovery.

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Protective Factors for the Development of Co-Occurring Addiction and Mental Health Issues May 30, 2016

Mental Health and Addiction issues often go hand-in-hand. Effective recovery involves not only minimizing risk factors, but also enhancing protective factors within the individual and the individual's family, work, and community environment. This episode focuses on protective factors or things that can be enhanced in each area in order to prevent problems with depression, anxiety and/or addiction.

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Risk Factors for the Development of Co-Occurring Addiction and Mental Health Issues May 30, 2016

Mental Health and Addiction issues often go hand-in-hand. Effective recovery involves not only minimizing risk factors, but also enhancing protective factors within the individual and the individual's family, work, and community environment. This episode focuses on risk factors or things that can be eliminated/minimized/addressed in each area in order to prevent problems with depression, anxiety and/or addiction.

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Relapse Prevention with the Addicted Offender May 30, 2016

Relapse prevention is similar across most populations, but there are some unique issues and challenges facing people in recovery who have a criminal record. Learn how to identify and address these issues. In this episode, we will: Define relapse in terms of addiction as well as mental health Examine relapse prevention techniques Explore the unique psychological, interpersonal, and biological needs of the addicted offender

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Exploring Addiction and Criminal Behavior May 30, 2016

Why do some people commit crimes repeatedly? Why does it feel like a revolving door for some people? Get answers to these questions and more in this presentation. Examine the parallels between addiction and criminal behavior. In this episode we will: Discuss benefits to both. Identify drawbacks to both. Describe what an effective, comprehensive re-integration model would look like.

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What are Co-Occurring Disorders and How Do They Impact Treatment Part 3 May 30, 2016

Many people struggling with addictions also have mental health issues such as depression or anxiety. Likewise, many people with depression or anxiety may have an addiction. We refer to this as a co-occurring disorder. Some people will try to argue that symptoms of depression and anxiety are caused by drug use, and once you are clean and sober those symptoms will go away. While this may be true for some, these symptoms that are still present in early recovery can cause a relapse. After all, how long will someone stay clean and sober if they are constantly depressed or anxious. Regardless of whether you self-medicated a mental health issue with your addiction, or your addiction caused your mental health issues, BOTH need to be addressed. In this episode wee will: Develop a broad biopsychosocial definition of co-occurring disorders. Learn about the reciprocal interaction between mental health, physical health and addiction. Discuss the multiple contributing factors of mood disorders to include physical issues and issues stemming from addictive behaviors. Explore ways to simultaneously address multiple disorders.

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What are Co-Occurring Disorders and How Do They Impact Treatment Part 2 May 30, 2016

Many people struggling with addictions also have mental health issues such as depression or anxiety. Likewise, many people with depression or anxiety may have an addiction. We refer to this as a co-occurring disorder. Some people will try to argue that symptoms of depression and anxiety are caused by drug use, and once you are clean and sober those symptoms will go away. While this may be true for some, these symptoms that are still present in early recovery can cause a relapse. After all, how long will someone stay clean and sober if they are constantly depressed or anxious. Regardless of whether you self-medicated a mental health issue with your addiction, or your addiction caused your mental health issues, BOTH need to be addressed. In this episode wee will: Develop a broad biopsychosocial definition of co-occurring disorders. Learn about the reciprocal interaction between mental health, physical health and addiction. Discuss the multiple contributing factors of mood disorders to include physical issues and issues stemming from addictive behaviors. Explore ways to simultaneously address multiple disorders

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What are Co-Occurring Disorders and How Do They Impact Treatment Part 1 May 30, 2016

Many people struggling with addictions also have mental health issues such as depression or anxiety. Likewise, many people with depression or anxiety may have an addiction. We refer to this as a co-occurring disorder. Some people will try to argue that symptoms of depression and anxiety are caused by drug use, and once you are clean and sober those symptoms will go away. While this may be true for some, these symptoms that are still present in early recovery can cause a relapse. After all, how long will someone stay clean and sober if they are constantly depressed or anxious. Regardless of whether you self-medicated a mental health issue with your addiction, or your addiction caused your mental health issues, BOTH need to be addressed. In this episode wee will: Develop a broad biopsychosocial definition of co-occurring disorders. Learn about the reciprocal interaction between mental health, physical health and addiction. In this 3-part series, we will: Discuss the multiple contributing factors of mood disorders to include physical issues and issues stemming from addictive behaviors. Explore ways to simultaneously address multiple disorders

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Triggers And Cravings May 30, 2016

Triggers are those things that remind you of something else. There are triggers for depression, anxiety and addiction. In this episode we will: Define a trigger Define a craving Explore the concept of stimulus generalization Discuss the function of triggers Explore triggers in terms of mental health symptoms Explore how cravings can lead to obsessive thinking Review the stages of the recovery process Identify potential relapse triggers at each phase and appropriate interventions

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Pharmacology of Designer Drugs May 30, 2016

Designer drugs are those that are lab created. Thousands exist and more are being created all the time. Unfortunately, there is no quality control or standardization process with these drugs, which are often made in back-room labs. In this episode we will: Define designer drugs. Review the effects of some of the most common designer drugs. Learn about resources to stay up to date on designer drugs. Identify which “designer drugs” may still be legal. Discuss ways of handling “legal” drug use in your programs

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Pharmacology of Stimulants, Depressants and Hallucinogens May 30, 2016

Stimulants, Depressants and Hallucinogens are available by prescription, in over the counter medications and as illicit substances. Learn more about the effects of these types of drugs, how they impact your brain chemistry and signs and symptoms of intoxication and withdrawal. In this Episode, we will: Define stimulants, depressants and hallucinogens  Discuss their ◦ Mechanism of action ◦ Symptoms of intoxication ◦ Symptoms of withdrawal ◦ Short and long term effects ◦ Common street names  Explore the process of differential diagnosis

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Mental Health Medications: Antidepressants, Mood Stabilizers, and Antipsychotics May 30, 2016

Hundreds of thousands of people are on medications to address mood and mental health disorders. Many people try one medication, and when it doesn't work, they feel hopeless. What they do not realize is that, since we cannot accurately measure the levels of neurochemicals in your brain, diagnosis and prescribing is part art, and part science. A variety of different chemical imbalances besides low serotonin can cause depressive symptoms, for example. In this episode we will discuss three common classes of medications: Antidepressants, Mood Stabilizers and Antipsychotics, the neurotransmitters on which they are believed to work and the symptoms of insufficiency and excess of each of these neurotransmitters.

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Introduction to Neurochemicals: Your Mood and Motivation System May 30, 2016

Do you ever wonder what is going on when you wake up on the wrong side of the bed? Why is it that some people just seem naturally happier or more motivated or driven? In this episode we will take a closer look at some of the main neurochemicals responsible for mood, motivation, learning, libido and hunger.

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Medication Assisted Treatment for Opiates and Alcohol May 30, 2016

Medication assisted therapy is becoming a very hotly debated topic. Some of these medications block cravings or the "high," while others address the underlying mood and mental health issues that may be maintaining the addiction. In this episode we will examine the potential benefits and drawbacks of these medications.

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Relapse Prevention for Co-Occurring Mental Health and Addictive Disorders May 30, 2016

Relapse means returning to a previous state. It is vital to understand that relapse does not just mean a return to addictive behaviors, nor does it mean just using. Relapses can happen in terms of people's mood, thinking patterns and behaviors. In actuality, a person's thinking patterns and behavior often become problematic long before they start showing symptoms of addiction or depression again. Some people call this return to old ways of thinking, behaving and feeling as "relapse warning signs" or "lapses." In my mind, it is actually the beginning of a relapse. That doesn't mean that the behaviors have to be continued to the point of using again. A relapse can stopped and corrected at any point. The earlier these old behaviors and ways of thinking are stopped, the less more likely the person is to stay healthy and happy. In this episode we will discuss ways to remain mindful in order to address any potential issues before they start impacting recovery.

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Understanding Triggers and Craving in Addictive Behaviors May 30, 2016

In addictive behaviors, triggers make you want to use and cravings are the repetitive thoughts reminding you over and over again that you want to use. We have triggers for just about everything. Some are obvious, like the sight of alcohol may trigger people to start craving a drink. Some are not so obvious, the impending anniversary of a loss may trigger a person to want to use alcohol or drugs to escape from the grief. In this presentation we will cover what triggers are, discuss ways to identify personal triggers and explore ways of dealing with triggers and cravings.

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Food Addiction and Eating Issues May 30, 2016

In American society food is often associated with good times and happiness. Highly processed foods also have a significant impact on the neurochemicals in the brain. For millions of people eating becomes a coping mechanism of sorts. In this episode we will differentiate between over eating and food addiction, identify triggers and interventions for food addiction. This is a very cursory overview at a problem that is contributing to the high rates of obesity in America.

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Sex Addiction Overview May 30, 2016

Only recently have we begun to identify the huge impact that sex and pornography addiction have on people and their relationships. Like food addiction sex is something for which total abstinence may not be an appropriate goal. In this episode we will discuss how and why sex and /or pornography can develop into an addiction, explore interventions and identify other resources for people who are wanting to break their addiction.

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Understanding Codependency and the Recovery Process May 30, 2016

CoDependency is a term we throw around a lot, but the definition can be somewhat elusive. In this presentation we will examine the characteristics of someone with codependency; compare and contrast codependency with other addictions and propose avenues for interventions.

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Counselor Toolbox Podcast with DocSnipes

1. Introduction to Diagnoses and Framing Bias

2. Common Mental Health Diagnoses

3. The Role of Bias in Diagnosis

4. Diagnosing Beyond Labels

5. Interplay of Physical and Mental Health

6. Managing Cognitive Biases in Healthcare

7. Consequences of Ignoring Physical Health

MERRY CHRISTMAS!

1. Introduction to Intergenerational Trauma

2. Types of Trauma

3. Impact of Trauma on Physical and Emotional Health

4. Intergenerational Transmission of Trauma

5. Breaking the Cycle of Trauma

1. Overview of GABA and Glutamate

2. Functions and Balance

3. Symptoms of Imbalance

4. Diet and Neurotransmitter Production

5. Pharmaceutical and Natural Modulation

1. Introduction to Family and Community in Addiction Prevention

2. Early Prevention Strategies

3. Role of Maternal Health in Early Development

4. Community Influence on Health

5. Family and Community-Based Interventions

6. Impact of Secure Attachment

1. Introduction to Acceptance and Commitment Therapy (ACT)

2. Key Components of ACT

3. ACT in Action

4. Experiential Avoidance and Its Role in Suffering

5. Using ACT for Personal Growth

1. Overview of Sex Hormones and Mental Health

2. Estrogen's Role

3. Progesterone and Its Anti-Anxiety Effects

4. Testosterone and Mental Health

5. Interconnectedness of Hormones and Neurotransmitters

1. Importance of Hydration for Mental Health

2. Physical and Mental Symptoms of Dehydration

3. Environmental and Lifestyle Factors

4. Chronic Dehydration in Special Populations

5. Effects of Dehydration on Cognitive and Emotional Functioning

1. Understanding Psychotic Symptoms

2. Common Triggers and Causes of Psychotic Episodes

3. Strategies to Support Someone with Psychosis

4. Managing Symptoms in Acute Episodes

5. Long-Term Interventions

1. Introduction to H.A.L.T.

2. Hunger – Physical and Beyond

3. Anger and Anxiety – Fight or Flight Responses

4. Loneliness – Disconnection and Fear of Rejection

5. Tiredness – Physical and Emotional Exhaustion

Introduction

Defining Life Transitions

The Flower Empower Model

Common Life Transitions

Challenges of Life Transitions

The Role of Clinicians

Conclusion

Introduction

Types of Abuse

Relational Trauma and Hypervigilance

Psychological Manipulation: Gaslighting

Trauma and Addictive Relationships

Narcissism and Personality Disorders

Attachment Theory and Personality Development

Trauma and Personality Disorders

Healing and Recovery

Introduction

Defining Resilience and Hardiness

Characteristics of Resilient Individuals

Hardiness: The Foundation for Resilience

Enhancing Resilience

Managing Energy and Vulnerabilities

Building Resilience in Everyday Life

Conclusion

Introduction

Understanding Schema

Formation and Impact of Schema