Conversations With Moon Body Soul

Twin Pregnancy 3rd Trimester Lessons Sep 28, 2024

In this episode I deep dive into all of the updates and lessons from the 3rd trimester of my twin pregnancy. I update you on how the babies are doing, our birth plan, my mother’s blessing ceremony & more. I also answer all of the questions from Instagram. .. Song I mention - My Sweet Baby by Beautiful Chorus

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Pregnant with TWINS! Jun 11, 2024

Alternate title: just a girl and her prophetic dreams… This is the story of our pregnancy journey, including a deep dive into a health scare last fall that helped solidify our decision to try to get pregnant. I talk about every part of the process, finding out it’s twins, mental health & how I’m supporting my body during this pregnancy, our birth plan and more. I also answer a lot of your questions you left in my Instagram inbox @moonbodysoul! Please let me know what other questions you have and what else you would like to know about this journey. Xo, Kaitee --- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

Psilocybin For Women with Jennifer Chesak Oct 19, 2023

In this episode I sit down with Jennifer Chesak. She is the author of The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Jen earned her master of science in journalism from Northwestern University’s Medill. She currently teaches in the journalism and publishing programs at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT.

Find her work at ⁠jenniferchesak.com⁠ and follow her on socials @jenchesak.

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Inner Child Healing with Therapist Megan Bakva Oct 05, 2023

Today I have my friend and therapist Megan Bakva back on the pod to talk about inner child healing, people pleasing, trusting ourselves, boundaries and more.

You can join us for a workshop, Rekindling: Inner Child Immersion- Oct. 22 4:30-6:30pm pst. SOLD OUT - JOIN US FOR NOV 5th 4:30-6:30pm pst. Find more information here: https://www.meganbakva.com/inner-child

You can follow Megan on instagram @meganbakva and tiktok.

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Solo: Q&A, Transitioning to Fall & Letting Go of Anxiety Sep 14, 2023

This episode I catch you up on everything that’s been going on in the last 6 months in my personal life, my creative endeavors and my online shop. I answer your questions and talk a little bit about our newest sister brand Abbot Coffee. Lots of topics including current reads (see below for links), mental health, psychedelics, timeline jumping, aliens, anxiety, breathwork and more!

AbbotCoffee.Co follow @AbbotCoffee

The Libby Library App for free books

The Psilocybin Handbook For Women

Meditations with Cows

The Bell Jar

The Year of Horses

Hester

Wear Organic Cotton with Pact. Use Code MOONBODYSOUL15 TO SAVE 15% SITE WIDE

Thank you so much! - Kaitee

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Living Off-Grid & Co-Parenting with the Earth with Courtney Rivers Aug 31, 2023

In this episode I have on special guest Courtney Rivers. She is a mom of three, living off-grid in Northern California. We dive into her way of life and living in reciprocity with the land. We discuss so much including giving birth, homesteading, homeschooling, building community, women's festivals, gardening & ranching, nourishing our bodies with intentional foods, regenerative cannabis farming, plant medicine & psychedelics, intuition, dreamwork and more! You can connect with Courtney on instagram @InTheTallTallGrass --- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

Unlocking Creative Energy: Exploring Kundalini Yoga with Aniela Zalez Aug 17, 2023

In this episode I sit down with my wonderful friend Aniela Zalez, a self-taught designer, poet, nomadic soul and kundalini yoga teacher who finds her muse in the beauty of nature and enchanting memories of her Cuban upbringing. She joins us from the shores of Bali, as we explore her profound connection with kundalini yoga and energy work. Aniela shares how these ancient practices have the power to transform and shape our reality. You can learn more about Aniela's latest offering—the Creative Mastery Immersion—a transformative experience designed to unlock your inner of creativity and empower you to manifest the life you've always envisioned - on her website below or join her for a Wednesday evening Kundalini class online while she is traveling in Bali. Whether you're a seasoned yogi, a creative enthusiast, or simply someone on the path to self-discovery, this episode is full of inspiration and guidance. Join us as we venture into the realms of kundalini yoga, artistic expression, and the magic that unfolds when we align and ground our nervous system with the universe. https://anielazalez.com/ Instagram @aniela.zalez --- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

Holistic Haircare with Under Luna Jul 20, 2023

In this episode I talk with Carly the founder of Under Luna, my favorite holistic haircare company. We discuss her journey to creating her natural products & the history of shampoo + condition. Carly also answers our questions about scalp health, hairloss, caring for your hair naturally and more. Find her incredible line www.underluna.com and use code moonbodysoul to save 10% when you place your first order. Follow along on insta @Under_Luna

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Meditate Outside With Me Jun 29, 2023

Join me on my deck for a little morning meditation. There are birds chirping, some wind, and noises. Not your usual podcast this week. Let me know what you think!

Enjoyed it? There are some (professionally) recorded meditations available for download on my website here https://moonbodysoul.com/collections/guided-meditations

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Lessons from the garden with @sarahsunshinegardens Jun 22, 2023

In this episode I sit down with my friend Sarah and we talk all about gardening. We discuss the many lessons and metaphors gardening can awaken within us, she answers our gardening questions and we talk about our current favorite book that has quite a bit to do with plants and trees.

Find Sarah on Instagram and TikTok @sarahsunshinegardens

The book we're raving about:

The Overstory by Richard Powers

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Creative Living & Writing with Swan Huntley Jun 14, 2023

In this episode I sit down with author and illustrator Swan Huntley. We talk about the healing power of comedy, writing and living a creative fulfilling life. We discuss her writing process, her novels and new book The Bad Mood Book.

Links to things we mention:

The Bad Mood Book by Swan Huntley

We Could Be Beautiful by Swan Huntley

The Goddesses by Swan Huntley

Getting Clean With Stevie Green by Swan Huntley

Lit by Mary Karr

Coventry: EssaysRachel Cusk (Author)

Swan's Writing Workshops

Follow Swan on Instagram @swanhuntley

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Healing With The Wild Woman Archetype Jun 08, 2023

In this episode I share one of my favorite books The Woman Who Run With The Wolves. We dive deep into the idea of the Wild Woman Archetype and I discuss some more themes from this book. I share my favorite exercise from this book, "descansos" and thoughts on generational trauma and the mother wound. Find the book here - Women Who Run With The Wolves by Clarissa Pinkola Estés, Ph. D. Download the Libby app - free library app Listen to Back From The Borderline Podcast episode I mentioned here.

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Talking About Therapy with Megan Bakva, ACSW May 26, 2023

In this episode, we sit down with Megan, an associate therapist, as she shares her personal journey and what led her to this fulfilling profession. She also helps shed light on when to seek therapy, how to find a therapist, navigating insurance and more. Therapy encompasses a wide range of approaches, and we break down some of the different modalities you may encounter during your therapeutic journey. Megan shares her preferred approach and gives us a glimpse into her own practice and the unique offerings she provides.

You can get in touch with her or book a free mini-session on her website MeganBakva.com and find her on Instagram.

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Exploring Creativity: How to Bring More Inspiration and Joy into Your Life May 19, 2023

In this episode, I talk about the importance of creativity and how to bring more of it into your life. I discuss the many different types of creativity, how to find your creative spark, the science behind it and how to overcome creative blocks. I share my favorite breathwork practice to get out of the thinking brain and into a more creative state and some tips for using your creativity to improve your life and the world around you.

If you're feeling stuck in a rut or you're looking for ways to express yourself more fully, this episode is for you. Join me as we explore the power of creativity and learn how to harness your inner artist.

Books mentioned:

Flow by Mihaly Csikszentmihalyi Ph.D Moon Body Soul Website --- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

7 lessons in 7 years May 10, 2023

In this episode I am remembering all of the ups + downs from the past 7 years of running Moon Body Soul! I share 7 valuable lessons I have learned that not only apply to business, but also life in general.

I also share about the Mother's Blessing Ceremony I held for my dear friend you can read about it on our blog here.

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Psychedelics, Mushrooms & Expanding Consciousness May 01, 2023

In today's episode, we deep dive into Psychedelics and expanding consciousness. I discuss the history, benefits and value of a psychedelic experience. I share my personal insights from working with psilocybin mushrooms and microdosing.

Important Links -

Karen Nitsche Breathwork

Books & Shows I mention in the episode:

How To Change Your Mind

When The Impossible Happens

The Harvard Psychedelic Club

The Psilocybin Mushroom Companion

A Really Good Day

Drug Use for Grown-Ups

The War On Drugs A History

How To Change Your Mind Netflix

Fantastic Fungi Netflix

Helpful organizations to learn more:

Erowid

MAPS

The Third Wave

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Catching Up On 3 Years of Life Mar 28, 2023

I am back recording podcasts again after an almost 3 year break! In this episode I bring you up to date on what the last 3 years have been like, what changes I have made both in my personal life and professionally. I talk about grief and loss, a horrible experience I had that was a catalyst to moving out of LA, our new home in the redwoods, creativity + skill building and much more... Please do let me know what topics you'd like to hear about and any special guests you would like on the show by emailing hello@moonbodysoul.com

Link to Small Business Mentorship info

Moon Body Soul Instagram

Moon Body Soul TikTok

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Episode #25 - Conversations With The Man I'm Stuck With @BentleyRolling May 04, 2020

Alternative Title: Trying to not talk about Covid-19.

In this episode, my now FIANCÉ Bentley is back on the show. We discuss the past 50 days quarantined together, tell our proposal story, answer questions from Instagram, and so much more. We hope our back and forth banter can bring some lightness to your day!

Find Bentley + his work on Instagram @BentleyRolling

Listen to his podcast Highly Conversational With Bentley Rolling

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Episode #24 - Honoring Palo Santo with One Love Holistics Dec 30, 2019

In today’s episode Kaitee talks with Ian Elliot the founder of One Love Holistics, the Palo Santo company. They discuss how to use this holy wood, ethical sourcing in Peru + Ecuador, and the recent controversy of the misinformation that went viral earlier this year.

Learn more at oneloveholistics.com

Follow along @oneloveholistic

Find Palo Santo on our website here

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Episode #23 - Following Your Inner Compass With Neel Van Lierop Dec 13, 2019

In this episode Kaitee chats with Neel Van Lierop, the creator of Inner Compass Cards. They discuss where she gathered the inspiration for these gorgeous tools, the process of creating a product and putting it out into the world, her new Love Deck (for all relationships) and how to utilize cards to integrate new habits / themese into your daily life.

You can find her decks on innercompasscards.com

+ on instagram @innnercompasscards

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Episode #22 - A Conversation About Mental Illness with Diane Magnette Nov 04, 2019

In this episode Kaitee chats with Diane Magnette, founder of Love Infinity For All, an accessory line that starts a conversation about the silent impact of mental illness. Diane's line also gives back directly to the National Alliance on Mental Illness (NAMI). NAMI provides support and adequate help to those affected by mental illnesses such as depression, schizophrenia, bipolar disorder, panic disorder, posttraumatic stress disorder and borderline personality disorder.

You can find Love Infinity For All on instagram @loveinfinityforall

and the website http://www.loveinfinityforall.com/

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Episode #21 - Living with Food Allergies + Catching Up With My Sister Allie Oct 30, 2019

In this episode Kaitee has her sister, Allie Tyner, on the show! They discuss her journey with discovering adult onset food allergies, how she turned that challenge into a passion project, her work with autistic children, auras, the latest mining retreat, reiki + more!

You can find Allie's company Allergy Safe Card by visiting her website

https://allergysafe.cards

Find her on instagram @allergysafecard

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Episode #20 - Solopreneurship + Systems Saved Me with Jordan Gill Sep 30, 2019

In this episode Kaitee chats with Jordan Gill, an operations specialist and the founder of Systems Saved Me. They discuss everything Solopreneurship, the challenges, the victories + tips to help streamline the backend. If you have a business or have the goal of starting one, this is a great podcast for you!

Find Jordan on Instagram: @systemssavedme

Visit her website: www.systemssavedme.com

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Episode #19 - Understanding True Self-Care with Melody Godfred Aug 07, 2019

In this episode Kaitee sits down with Melody Godfred, founder of Fred and Far: A self love movement. She also just released her newest book The ABC's of Self Love. They talk about all things true self-care, running a business, being a mom of 3, how to self-publish a book & so much more.

Order her book here: https://amzn.to/31yoCnV

You can find her on Instagram @FredandFar

Website: https://fredandfar.com

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Episode #18 - Sustainability + Entrepreneurship with Miloh Fox Jul 31, 2019

In this episode Kaitee sits down with Veronica, the creator of Miloh Fox - a collection of sustainable casual wear. They discuss her journey to creating a sustainable clothing line, how she stays inspired, how handles set backs, cares for herself & her plans for the future. They both speak from experience giving advice for other entrepreneurs in any industry.

You can find her beautiful collection here:

milohfox.com

and follow her on instagram @milohfox

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Episode #17 - Living + Dying Intently with Death Doula Anita Vuong Jul 22, 2019

In this episode Kaitee has a conversation about life + death with Anita Vuong, a death doula in Los Angeles. They discuss our society's taboo around dying, end of life care, near death experiences, speculate on the afterlife and more. Anita also has a nonprofit repurposing and gifting flowers for those in hospice + for funerals. There are many resources she mentions in this podcast, you can find links on our blog - https://moonbodysoul.com/blogs/blog/conversations-with-a-death-doula

Connect with Anita @GuidedByFlowers

Anita's website - https://guidedbyflowers.com/

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Episode #16 - Exploring Ancient Worlds + Non-Ordinary States Of Consciousness with Karen Neitsche Jul 15, 2019

In this episode Kaitee chats with her dear friend Karen Neitsche, an LA based actress with a love for traveling off the beaten path, all the while creating a positive impact helping local communities + the environment. Karen tells us about her latest Guatemalan jungle trip to Ancient Mayan ruins, she relives the 5 day jungle backpacking trek to El Mirador, and her latest adventures in Tikal + Belize. They also talk about exploring non-ordinary states of consciousness through a breathing technique called Holotropic Breathwork.

You can find her website here : http://www.sovoila.com/

+ follow along on instagram @KarenMcBags

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Episode #15 - Burning Candles + Avoiding Burnout with Evil Queen Jun 21, 2019

In this episode Kaitee chats with her good friend Ida Sofia, owner of Evil Queen - a candle company handmade in Los Angeles. They discuss starting + growing their small businesses, harnessing creative energy, avoiding burnout, and so much more! To find Ida’s amazing candles visit shopevilqueen.com and be sure to follow her on instagram @evilqueen + @ida__sofia

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Episode #7 - Astro Nidra + Astrology Insights with Jana Roemer Jun 15, 2019

In this episode Kaitee has a conversation with Jana Roemer a midwife to awakening & the creator of Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. Jana says her number one teacher is the solar system. She weaves astrology into her Yoga Nidra practices, her public yoga classes + her many trainings & retreats around the world. She offers one on one natal chart readings & is gifting you a free yoga nidra: https://sellfy.com/p/PfeI/

@Jana_Roemer
www.janaroemer.com

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Episode #14 - Moon Rituals + Holding Space May 31, 2019

In this solo episode Kaitee explains how she honors the lunar cycles with rituals. She goes into detail on how to hold your own New Moon Circle + gives some insight into this upcoming New Moon in Gemini.

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Episode #13 - Jewelry Making + Crystal Mining with Mom May 12, 2019

In this episode Kaitee is joined by her Mother! Carol is a jewelry maker specializing in Reiki infused, raw crystal jewelry, and 100% handmade Malas (including the beautiful tassels!) She is an incredible inspiration for following dreams, learning new things, and exercising creativity skills on a daily basis. They talk about their crystal mining adventures, how Carol makes raw crystals into wearable magic, reiki, yoga, motherhood & a lot more. Their next jewelry collaboration will be available on moonbodysoul.com Wednesday 5/15.

You can find Carol on instagram @For.The.Love.Of.Violet

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Episode #11 - Lunar Haircare + The Art of Listening with Canyon & the Moon May 07, 2019

In this episode Kaitee invites Whitney of Canyon And The Moon to tell her story of how she found her own personal place in the haircare world. She is a lunar hairstylist, Rieki Master & a plant goddess. As a self love advocate she has learned what it means to truly listen + care for herself. Whitney is an inspiration for those wanting to carve their own true path & shares her magic via periodic lunar events.

Join both at the Taurus New Moon Circle http://www.loveyogaspace.com/workshops
Find Whitney on Insta @canyonandthemoon Or her website https://www.canyonandthemoon.com/events

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Episode #12 - Cannabis, Creativity & Skepticism with Bentley Rolling May 07, 2019

In this episode Kaitee is joined by her boyfriend Bentley. He is a true creative, currently focusing on changing the stigma around the cannabis plant with high quality videography, photography & educational content. They talk about the cannabis plant, creativity, how they met + their relationship, starting moon body soul together, their different beliefs / skepticism around some forms of spirituality.

You can find Bentley on instagram @bentleyrolling and his website bentleyrolling.com

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Episode #10 - Morocco Adventures with Alice Zarka Apr 25, 2019

In this episode Kaitee + best friend Alice Zarka recap their recent yoga retreat & adventure in Morocco! With just 6 days before the retreat Kaitee spontaneously stepped in & got a flight to Morocco. They rehash everything from the culture, food, activities, traveling to 3 Moroccan cities & advice for future international travel.

You can find Alice on instagram @alice_zarka and her website www.alicesatlas.com

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Episode #9 - What is Human Design with Pilar Lesko Apr 19, 2019

In this episode Kaitee invites Pilar Lesko over to speak about Human Design, what it is, where it comes from, how to understand your design & how each design fits into society.

To find your human design use your birth time & place then visit humandesignamerica.com

You can find Pilar on instagram @PilarLesko or visit her website www.pilarlesko.com

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Episode #6 - Astro Alchemy + Herbalism with Opal Elements Mar 06, 2019

In this episode Kaitee chats with Julie Benefico, a Clinical Herbalist with a passion to help others uncover the mysteries of their soul + heal naturally. Utilizing nutrition, medical herbalism, + self care tools she has a practice working with clients to help facilitate healing from the core. Julie also has a handcrafted herbal skincare + aromatherapy line - Opal Elements Cosmic Apothecary. She is based in Oakland, CA + teaches classes & retreats all over the west coast. Check out her offerings at opalelements.com or instagram @opal_elements!

Book Mentioned -

https://amzn.to/2UiyONY

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Episode #5 - Life Transitions, Travel + Friendship Mar 02, 2019

In this episode Kaitee has a conversation with best friend Alice Zarka, an amazing yoga teacher + international retreat leader, world traveling true sagittarius, and ever changing human being transitioning to her next season of life. They discuss their journey to California, Alice's many incredible retreats, her upcoming Colors of Moroccan retreat, the mining halite trip, and a very fun trip on the horizon that you're invited to join!
http://www.instagram.com/alice_zarka
http://www.alicesatlas.com

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Episode #4 - Tucson Gem Show Recap Mar 01, 2019

In this episode Kaitee discusses her experience at this year's Tucson Gem Show, the worlds largest gem & mineral show. She talks about some of her favorite new minerals coming to the site, some of her beloved mines / vendors & she gives some tips for visiting a gem show near you.

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Episode #3 - Balancing Hormones + Adaptogenic Herbs with By Erika Elizabeth Feb 22, 2019

In this episode Kaitee has a conversation with Elizabeth, the founder of By Erika Elizabeth, an adaptogenic elixir company. She is also a knowledgeable holistic nutritionist and focuses on mindful functional medicine. Elizabeth shares her journey finding balance in her life through herbs + how she turned her passion into her business. We dive deep into newest line Feminine Flow, created specifically to balancing hormones.

Connect with Elizabeth:

@byerikaelizabeth

https://byerikaelizabeth.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

Meditation To Your Self Feb 04, 2019

In this meditation you will be lead on a journey to see yourself, starting with deep breathing to visualization + self inquiry. There is also a short forgiveness mantra / prayer (Ho'oponopono, Hawaiian forgiveness prayer) + finishes with setting an intention to make a small change.

Background Music Licensed by RoyaltyFreeMeditation.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

Episode #2 - Utilizing Your Creative Energy + Tarot Cards with Music Artist Jordan Corey Feb 04, 2019

In this episode Kaitee has a conversation with Jordan Corey, a talented singer, songwriter + artist based out of Los Angeles, who also happens to be an amazing tarot card reader. They talk about how Jordan became an artist, how to channel + use your creative energy as a form of self care, and the history behind / how to use tarot cards.

How to find Jordan + Her Music -

Jordan Corey’s Spoitify - https://open.spotify.com/artist/7fVAMCPyWtZf1yx92YTBmJ?si=Hvweuqb1SrSct5iBn0n9bg

Jordan’s Website - https://www.jordancorey.com/

Jordan’s Instagram- https://www.instagram.com/jordan_corey/

LINKS

The Tao of Wu (book) - https://amzn.to/2Th1RRC

KRS-ONE (lecture) -https://www.youtube.com/watch?v=fxb8ute4SW0

The Untethered Soul (book) - https://amzn.to/2Th2WsE

Mystic Mondays (tarot deck) - https://amzn.to/2MGe7sq

Biddy Tarot (tarot website) - https://www.biddytarot.com/

Tatianna Tarot - http://www.instagram.com/tatiannatarot

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Episode #1 - Intro With Kaitee Tyner Jan 21, 2019

Our Pilot Episode with Kaitee Tyner discussing her goals for this podcast, the story of how she created Moon Body Soul + what she wants to focus on in the future...

--- Support this podcast: https://podcasters.spotify.com/pod/show/moon-body-soul/support

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