Conversations with Joan

Ken D. Foster: The Courage to Change Everything Mar 01, 2021

According to Ken Foster, your life is determined by the risks you take and the changes that you are willing to make. “Most people think of courage as running into a burning building or being a first responder,” says Ken, “but true courage pushes us past our personal limitations, so we can transcend difficulties and open up substantial opportunities. It helps us find ourselves, find our passions, and live an authentic life. It takes real courage to build a business, have a better relationship, speak your truth, find happiness, or look within your own heart to see what’s missing and heal it.” Ken provides proven wealth strategies and success principles to help people stand in their strength, awaken their inner genius, and fast track their success. Ken is a keynote speaker, business strategist, and syndicated radio host heard in more than 162 countries. He is the best-selling author of seven books, and has been featured major media outlets as well as on the cover of Triathlon Magazine. He is the author of the book, The Courage to Change Everything.

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Lawrence Doochin: Overcoming Fear Feb 22, 2021

We spend much time regretting our past or obsessing about what may happen in the future. In these states of mind, fear can take over. According to Lawrence Doochin, in that state, we’re never okay — and we can never solve our problems. He believes that by increasing our awareness of our own thoughts, we can pull our attention back to the present, reconnect with our hearts, and free ourselves of fear’s grip. Lawrence maps out a heartfelt method for overcoming fears and bad memories. Lawrence is the author of the new book, A Book on Fear: Feeling Safe in a Challenging World.

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Allana Pratt: Finding Love Again Feb 15, 2021

The divorce rate in America is 50 percent for first marriages, 67 percent for 2nd marriages, and 73 percent for 3rd marriages. According to Allana Pratt, what this says is that most people don't evolve from the first relationship, they didn't take the time to integrate the life lessons, and they didn't sit in the fire to heal their wounded hearts. Allana shares her tips on how to find love successfully after divorce. Allana is a relationship coach and intimacy expert, who is the author of six books on love and relationships. She has been featured in Huffington Post, People magazine, and Forbes, and on CBS, TLC, ABC & FOX and The Jenny McCarthy Show.

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Amy Chan: Breakup Bootcamp Feb 08, 2021

There is an old adage: breaking up is hard to do. According to Amy Chan, while breaking up can be painful, the heartbreak can be transformed into healing. With a dose of tough love, Amy offers advice that can help anyone turn their greatest heartbreak into a powerful opportunity for growth. Amy is the founder of Renew Breakup Boot Camp, the relationship magazine, Just My Type, and she runs a private coaching business in New York City. She blogs for the Huffington Post, and is the author of the new book, Breakup Bootcamp: The Science of Rewiring Your Heart.

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Bernie Siegel, MD: Medicine and Miracles Feb 01, 2021

Dr. Bernie Siegel is a leading teacher of the mind-body connection. He broke new ground with his monumental book Love, Medicine and Miracles, and today he continues to impart wisdom about the true nature of life, love, and well-being. A retired pediatric/general surgeon, Bernie is a New York Times bestselling author, lecturer, and founder of ECaP (Exceptional Cancer Patients). He has been named one of the top 20 Spiritually Influential Living People on the Planet by the Watkins Review.

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Gretchen Rubin: The Four Tendencies Jan 25, 2021

According to Gretchen Rubin, by answering one question - how do I respond to expectations? - we can gain self knowledge that can help us make better decisions, meet deadlines, reduce stress, and engage more effectively with others. Gretchen believes that people fit into four tendencies - upholders, questioners, obligers, and rebels - that our tendency shapes every aspect of our behavior, and when we unlock this information, we can better understand ourselves and those around us. She is a member of Oprah’s SuperSoul 100 and has appeared on the Today Show, The Talk, and OWN. Gretchen is the author of Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too).

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Kenneth Pelletier, MD: Change Your Genes, Change Your Life Jan 18, 2021

Biology is no longer destiny. Our DNA doesn’t determine our health as once believed. According to the new science of epigenetics, the majority of our genes are fluid and dynamic—and their expression is shaped by what we think and what we do. Dr. Pelletier, a world-renowned pioneer in integrative medicine, discusses how we can influence our genes by the choices we make every day. Dr. Pelletier is a clinical professor of Medicine at UCSF School of medicine and former clinical professor of medicine at the Stanford School of Medicine. He is a peer reviewer for several medical journals and appeared on media outlets to discuss his research. Dr. Pelletier has authored numerous books including, Change Your Genes, Change Your Life.

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Mark Menolascino, MD: Heart Health Jan 11, 2021

Heart disease kills more women than cancer, diabetes, and stroke. It will claim the lives of one in three women, killing more than 400,000 each year. The good news is that a majority of these cases may be prevented through education and lifestyle changes. Dr. Mark Menolascino talks about the female heart and how we can change our genetic potential for the better. Dr. Menolascino is author of the book, Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease. He is the medical director of the Meno Clinic – Center for Functional Medicine, and is board certified as an internal medicine specialist, board certified in holistic medicine, and board certificated in advanced hormone management and anti-aging medicine.

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Christian Conte, PhD: Walking Through Anger Jan 04, 2021

Today, more than ever, it seems like people are emotionally charged – on edge ready for conflict. It is so easy to get caught up in that energy. According to Dr. Christian Conte, anger is natural and we’re not wrong or bad for feeling it, but it can lead to acting impulsively, with regrettable consequences. Dr. Conte discusses how we can deal with anger and inflamed emotions. Dr. Conte is a licensed professional counselor, a certified Domestic Violence Counselor, and a certified Level V Anger Management Specialist. He was the resident therapist on VH1’s Family Therapy, co-host of USA Network’s The Secret Life of Kids, and co- host of Spike TV’s Coaching Bad with football Hall of Famer, Ray Lewis. He is the author of the book, Walking Through Anger A New Design for Confronting Conflict in an Emotional Charged World.

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Paul Napper, PhD: The Power of Agency Dec 28, 2020

The fast pace of today’s world is creating a silent epidemic that’s impacting our physical and emotional well-being. According to Dr. Paul Napper, our accelerated lifestyles, always-on technology, and ever-increasing job demands have created a tsunami of overwhelm and anxiety. Dr. Napper warns that we’ve lost our agency, which is the ability to deal with stress and act as an effective agent for ourselves. Dr. Napper leads a management psychology practice. He has held an advanced fellowship during a three-year academic appointment at Harvard Medical School and is the co-author of the book The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms.

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Rachel Hollis: Didn't See That Coming Dec 21, 2020

No one wants to experience the down side of life, but as sure as the sun rises each day, we will. We will lose a loved one, a child will move out, a job may be lost, and a breakup may occur. And when that happens we have the opportunity to either let it defeat and define us, or transform and lift us. Rachel Hollis has experienced fear, grief, loss and betrayal. She talks about how to embrace the difficult moments of life. Rachel’s work has focused on changing the way women approach their fears. She teaches how take on insecurities and turn them into empowering forces. With her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, she shared her most personal stories and turned them into teachable moments for her readers. Her new book is, Didn’t See That Coming.

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Jean Chatzky: Making Money Make Sense Dec 14, 2020

Regardless of our current financial state, being financially independent is something that appeals to just about everyone. While it may not appear to be the case, there are things we can do in order to be able to create the lives we want and support the people we love. Jean Chatzky, the CEO of HerMoney.com, discusses how we can make money make sense. The financial editor of NBC’s Today for 25 years and the Financial Ambassador for AARP, she appears frequently on CNN, MSNBC and was a recurring guest on The Oprah Winfrey Show. Jean is a New York Times and Wall Street Journal best-selling author. Her latest book is, Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve.

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Daniel Amen, MD: Change Your Brain Dec 07, 2020

Can you really change your brain? According to Dr. Daniel Amen, you’re not stuck with the brain you’re born with. You can change it and change your life. Dr. Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 70 professional articles and more than 30 books, including the New York Times mega-bestseller Change Your Brain, Change Your Life. Dr Amen has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, and The View. He was a consultant for the movie Concussion, starring Will Smith, and he appeared on the Emmy-winning show, The Truth About Drinking. Dubbed, America’s Most Popular Psychiatrist by The Washington Post, his work has been featured in Newsweek, Time, the New York Times, The Washington Post, ABC World News, and 20/20 among others.

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Judith Orloff, MD: Surviving As an Empath Nov 30, 2020

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” Dr. Orloff explains how to nurture empathy and develop coping skills in our high-stimulus world. A New York Times best-selling author, she is a leading voice in the fields of medicine, psychiatry, and intuitive development.

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Jen Sincero: Be A Badass Nov 23, 2020

Many people decide to start a workout routine and get themselves into shape. The committed triumph because they understand that they have to work continuously to maintain fitness — you can’t just get fit and quit. The same is true, Jen Sincero argues, for strengthening the muscles of badassery. Jen discusses what it takes mentally and emotionally to achieve success. Jen is an author, success coach, and motivational speaker. She is the creator of the Badass book series including, You Are a Badass Every Day.

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Ben Lynch, MD: Dirty Genes Nov 16, 2020

Many of us believe our genes doom us to the disorders that run in our families. But, according to Dr. Ben Lynch, with the right plan in place, we can optimize our physical and mental health — and ultimately rewrite our genetic destiny. Dr. Lynch is the best-selling author of Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health, and president of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction.

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Emma Isaacs: Winging It in Business Nov 09, 2020

Women tend to over prepare and underestimate when it comes to their own readiness to try something new. Emma Isaacs didn’t draw up a plan or list her goals. She doesn’t believe in work-life balance. And yet, she managed to found a multimillion-dollar global organization, become a sought-after speaker and media commentator, and be recognized as a prominent voice in women’s leadership ― all while raising six young children. Emma’s philosophy is to dive in head first and wing it. Emma is founder and CEO of Business Chicks. She is the author of the book, Winging It: Stop Thinking, Start Doing: Why Action Beats Planning Every Time. Emma has worked with people like Sir Richard Branson, Elizabeth Gilbert, Diane von Furstenberg, Arianna Huffington, Kate Hudson, among many others.

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Steve Sisgold: Whole Body Intelligence Nov 02, 2020

Many of us spend time working to identify and solve problems by using our head. But what if there was another approach, a reliable and effective pathway to realizing innermost desires? Steve Sisgold believes that we should get out of our head and into our body in order to achieve greater wisdom, confidence and success. Steve’s Whole Body Intelligence teaches how to become aware of subtle body sensations and how to interpret their meanings, linking them thoughts, experiences and decisions. Steve is the author of the book, Whole Body Intelligence: Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success.

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Kristine Carlson: Healing from Heartbreak Oct 26, 2020

In 2006, after building the bestselling franchise, Don’t Sweat the Small Stuff, with her husband Richard, author Kristine Carlson faced a shattering loss — the sudden death of her beloved spouse. She came to understand intimately how our losses are our defining moments, and that how we go through them shapes us. Kristine’s path offers a life-altering map for navigating the journey from loss to joy. She is the author of the book From Heartbreak to Wholeness: The Hero’s Journey to Joy.

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W. Keith Campbell: The Science of Narcissism Oct 19, 2020

Narcissism is a term that gets thrown around quite a bit, but how much do we really know about it? Dr. Keith Campbell discusses the complexities of this surprisingly prevalent personality trait. In his book, The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time ― and What You Can Do About It, Dr. Campbell uses the latest scientific research methods to dispel common myths and preconceptions, and he provides insight into one of the most interesting psychological challenges of our time. Dr. Campbell is a professor of psychology at the University of Georgia, as well as the author of The Narcissism Epidemic, When You Love a Man Who Loves Himself, and more than 120 peer-reviewed articles.

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Steve and Tracy Webster: Create Your Life Oct 12, 2020

You might not be able to control events in your life, but you can control your responses to the events. According to Steve and Tracy Webster, what you think is what you become. They say, the good news, or for some people the bad news, is that you have created the life you are currently living. Steve and Tracy are the authors of the book, The Law of Creation.

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Karen Brailsford: The Divine WIthin Oct 05, 2020

A recent American Psychological Association study found that 83 percent of Americans consider worry about the nation’s future a significant source of stress. And while it is a stressful time, Karen Brailsford believes that it is a period of tremendous possibility and transformation. According to Karen, when we consciously choose to align with the Divine within, we tap into wellsprings of faith, hope and connection. Karen is the mother of actress Amandla Stenberg, and she was her de facto manager for years. She has worked on staff at Newsweek, Elle, People, In Touch, and E! Entertainment. She is a licensed spiritual practitioner at the Agape International Spiritual Center in Los Angeles, and is the author of the book, Sacred Landscapes of the Soul: Aligning with the Divine Wherever You Are.

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Kimberly Friedmutter: Subconscious Power Sep 28, 2020

Many people today are living lives that fall short of what they truly desire. According to Kimberly Friedmutter, we have the ability to design the life of our dreams, and the power lies within us. Kimberly works with hollywood A-listers, politicians, CEOs, and titans of industry to help them connect to their subconscious to get what they truly want out of life. Kimberly believes that everyone has the birthright to expect the exceptional. Kimberly is a board-certified master hypnotist and NLP trainer, who has appeared on Entertainment Tonight, The Doctors, TLC and CNN, among many national media outlets. She is the author of the book, Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.

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Hughes & Fredenburg: Gray Divorce Sep 21, 2020

Today, more couples are divorcing later in life. As the divorce rate for older adults soars, so too does the number of adult children who are experiencing parental divorce. And these children are often overlooked. According to Dr. Carol Hughes and Bruce Fredenburg, whenever the children of gray divorce express their feelings and experiences, the most important people in their lives frequently ignore and dismiss them. This leaves them in different stages of shock, fear, and dramatic change, feeling misunderstood and painfully alone. Dr. Hughes is a marriage and family therapist and family-focused divorce professional. Bruce has been a California licensed marriage and family therapist for more than 30 years and is board certified in clinical hypnosis. They are the co-authors of the book, Home will Never Be the Same Again: A Guide for Adult Children of Gray Divorce.

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Julia Mayer: Love After 50 Sep 14, 2020

Research has found that married people enjoy better health and longevity. Unfortunately, gray divorce is on the rise. For many couples, the empty nest forces an evaluation of their relationship. Do they know each other and more importantly, do they still like and love each other? Julia Mayer tackles the most common challenges of sustaining loving relationships and emotional wellness in the 50s, 60s, and beyond. She provides insight to help couples forge deeper meaning and greater closeness for the decades ahead. Julia is the co-author of the book, Love and Meaning After 50: The 10 Challenges to Great Relationships—and How to Overcome Them .

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Guy Finley: Success without Stress Sep 07, 2020

Many of us live life stressed out ready to be triggered. But are we really at the mercy of something outside us? According to Guy Finley, stress is an unseen killer that crushes its victims with the pressure of their own thoughts. When we understand where those thoughts come from and what they really mean, that pressure is released. Guy offers tools to help us live a stress-free life. Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the founder and director of Life of Learning Foundation located in Merlin, Oregon.

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Amy Morin: Developing Mental Strength Aug 31, 2020

Have you ever met someone who overcame self doubt and turned their challenges into opportunities? Building mental strength is a lot like building physical strength … you need good habits. According to Amy Morin, when you give up the things that are holding you back, you can accomplish incredible feats. Amy discusses strategies we can use to exercise mental and emotional strength. Amy is a licensed clinical social worker and a psychotherapist. She serves as a parenting expert for Verywell and is a regular contributor to Forbes, Inc, and Psychology Today. She is the author of 13 Things Mentally Strong Women Don’t Do.

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May McCarthy: Creating Financial Wealth Aug 24, 2020

Scientists are discovering that the thoughts and beliefs we continually repeat to ourselves create neuro-pathways like deep grooves in our brains. These pathways affect the way we see and experience the world. It is believed that if we can re-groove our minds, opportunities for success will present themselves in miraculous ways. May McCarthy has helped grow six companies to as large as $100 million in annual revenues. She discusses why she attributes her success to the goals she has set for herself with carefully constructed, powerful statements. May is the author of the book The Path to Wealth: Seven Spiritual Steps for Financial Abundance.

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John Chambers: Leadership Principles Aug 17, 2020

John Chambers, the former executive chairman and CEO at Cisco, served as the company’s global leader for more than two decades. John went from being a dyslexic kid from West Virginia to one of the world’s most successful business leaders. In his book, Connecting the Dots, John shares leadership principles that helped him outmaneuver competitors to grow a multi-billion dollar company. He has worked closely with government leaders from around the world, and he served on committees for two U.S. presidents, earning the first-ever Clinton Global Citizen Award as well as the Woodrow Wilson Award for Corporate Citizenship. Harvard Business Review named him one of the best-performing CEOs in the world and he was named “Best Boss in America” by 20/20.

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Marci Shimoff: Happy for No Reason Aug 10, 2020

What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn’t take anything to make you happy? What if you could experience happiness from the inside out – no matter what’s going on in your life? Marci Shimoff offers an approach to being happy that doesn’t depend on achievements, goals, money, relationships, or anything else out there. Marci is a number one New York Times bestselling author of the runaway bestsellers Love for No Reason and Happy for No Reason, which offer revolutionary approaches to experiencing deep and lasting love and happiness. Marci is also the woman’s face of the biggest self-help book phenomenon in history, Chicken Soup for the Soul. Her six bestselling titles in the series include Chicken Soup for the Woman’s Soul and Chicken Soup for the Mother’s Soul. She is a featured teacher in The Secret.

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Michael Bernard Beckwith: You Are the Answer Aug 03, 2020

Are you able to think independently no matter what is going on in your life, or do you find yourself believing that you a victim of circumstance, with little power over what you experience? Do you look outside for external validation or to things to give you pleasure? According to Michael Bernard Beckwith, you have the ability to create the inner conditions that will enable you to grow, expand, thrive, and express your highest potential and grander vision for your life. Michael is the founder and spiritual director of the Agape International Spiritual Center, He is a meditation teacher, conference speaker, seminar leader, and author of Life Visioning and Spiritual Liberation. Michael has appeared on Oprah’s Super Soul Sunday, the Dr. Oz show, and in his own PBS Special, The Answer Is You.

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Maria Quiban Whitesell: You Can't Do It Alone Jul 27, 2020

When faced with her husband Sean’s terminal brain cancer diagnosis, FOXLA’s morning meteorologist, Maria Quiban Whitesell, found herself in a position she could not have imagined. She had to learn to deal with illness, death and grief, all while caring for her son and wearing a smile every day in front of millions on LA’s morning show, Good Day LA. Maria shares her journey and offers actionable insights that can help navigate change. Maria, her late husband, Sean, and his brother, Patrick, are among the big entertainment families in Hollywood. Sean was a writer and producer for television shows including HBO’s Oz, Fox’s House, and AMC’s The Killing. Maria and social worker, Lauren Schneider, co-authored the book, You Can’t Do It Alone: A Widow’s Journey Through Loss, Grief, and Life After.

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Susan Packard: Developing Emotional Intelligence Jul 20, 2020

Emotions can sink us or they can power us like fuel to succeed. Susan Packard, co-founder of HGTV. has developed a program that can help us grow emotional fitness and thrive in all areas of life. According to Susan, “Success is an inside job!” Susan worked on the start up teams for HBO and CNBC, and is a speaker and guest expert on television and radio. She is a pioneer in the industry she helped to shape and the workplace she works to redefine. She is the author of the book, Fully Human: Three Steps to Grow Your Emotional Fitness in Work, Leadership and Life.

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Evy Poumpouras: Moving from Fear to Fearlessness Jul 13, 2020

Courage involves facing our fears, but it is also about resilience, grit, and having a built-in BS detector and knowing when and how to use it. Evy Poumpouras, author of the new book, Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly, discusses how we can heighten our natural instincts to move from fear to fearlessness. She shares lessons and insights learned from protecting presidents and working in the most elite security force in the world. Evy is a former secret service special agent who is the recipient of the United States Secret Service Medal of Valor Award for her heroism on 9/11. She has been part of the protective details for former presidents Obama, both Bushes, Clinton, and Ford. Evy is the costar of Bravo’s Spy Games; is an on-air national TV contributor who frequently appears on NBC, MSNBC, and CNN; and an adjunct professor for The City University of New York where she teaches criminal justice and criminology.

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Jude Morrow: Growing Up Autistic Jul 06, 2020

Growing up autistic, Jude Morrow faced immense challenges. Once a nonverbal and aggressive child, he transitioned into a hard working, responsible father to a non-autistic son. According to Jude, those with autism can have difficulty understanding the world around them and can find it hard to find their voice. But Jude found his and he uses it to break down the misconceptions and societal beliefs surrounding autism. Jude views his autism as a gift to be shared, not a burden to be pitied, and he teaches that autistic people’s lives can be every bit as happy and fulfilling as those not on the spectrum. Jude is a social worker, motivational speaker, and advocate for all things autism. His new book is Why Does Daddy Always Look So Sad?

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Rick Hanson, PhD: Neurodharma Jun 29, 2020

Many people are in search of ways to reach their highest potential. They want to be wise, strong, happy, and loving. According to Dr Rick Hanson, science is revealing how these ways of being are based on changes in our own nervous system, making them more attainable than ever before. He explains the new neuroscience of awakening and how this can be an effective path to handling stress, healing old pain, feeling at ease with others, and understanding our natural goodness. Dr. Hanson is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and a New York Times best-selling author.

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Michael Greger, MD: Preventing Viruses Jun 22, 2020

The origins of infectious diseases are as varied as their symptoms, yet they have one thing in common: a devastating impact on society. As COVID-19 continues to spread around the world, many ask, how did this happen? Dr. Michael Greger explains where viruses come from and how we can stop them. Dr. Greger is a founding member and Fellow of the American College of Lifestyle Medicine, a physician, author, and a speaker on nutrition, food safety, and public health issues. He runs the website Nutritionfacts.org, which provides free daily updates on the latest in nutrition research. Dr. Greger is the author of the new e-book, How to Survive a Pandemic.

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Bonny Meyer: Building A Legacy Jun 15, 2020

Bonny Meyer has lived her life set in the romantic era of Napa Valley. Bonny and her husband, Justin, established and owned two wineries. They shared the ups and downs of life and business, and along with a few prominent wineries of the time, they helped revolutionize Napa Valley. Bonny’s story is one filled with deep grief and abiding love. She shares wisdom and advice for living a full life with purpose. Bonny is the principal of Meyer Family Enterprises, and after selling Silver Oak Cellars, she is now a partner in Meyer Family Cellars. Bonny is the author of the book, Perfectly Paired: The Love Affair Behind an Iconic Wine.

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Mark Nepo: Creating A Path Jun 08, 2020

According to Mark Nepo, after we are physically born we must be spiritually born a second time, a process that takes place through the labor of a lifetime. Mark teaches that no matter what is going on in the world around us, we can tap into our inner wisdom and strength for sustenance. Mark was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People. He has appeared on Super Soul Sunday and traveled the country with Oprah on her The Life You Want tour. His new book is The Book of Soul: Creating a Path to What Matters.

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Rabbi Daniel Cohen: Keeping the Faith Jun 01, 2020

The pain and devastation resulting from the Coronavirus pandemic can cause one to search for the meaning behind it. Why is there so much suffering and what are we to learn from it? Life as we know it no longer exists, but is it possible that there could be a plan, one for our greater good? Rabbi Daniel Cohen discusses how we can remain strong, remain hopeful, and turn this experience into something positive. Rabbi Cohen is the author of the book, What Will They Say About You When You Are Gone? Creating a Life of Legacy.

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Paul Zeitz, MD: Getting Back to Life May 26, 2020

As states begin to reopen, social distancing lessens and many wonder if there is anything we can do to improve our odds of remaining healthy. According to Dr. Paul Zeitz, there are actions we can take that may make a difference. Dr. Zeitz is a leading public health expert and former Obama and Trump administration official. He currently serves as the founder of Build A Movement 2020 and as co-chair of the COVID-19 Emergency Response Group. Dr. Zeitz worked as executive director of the Global AIDS Alliance, and as an infectious disease epidemiologist for the CDC.

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Val Walker: Building Lasting Relationships May 18, 2020

With today’s technology we are more connected than ever before and yet, it has been reported that social isolation is a growing epidemic in the United States. The number of Americans with no close friends has tripled since 1985, and more Americans are living alone, particularly people over 60. As it turns out, we can have hundreds of “friends” on social media without having any meaningful relationships. Val Walker talks about how we can break through our isolation and build community. Val is a rehabilitation consultant, contributing blogger for Psychology Today, and the author of 400 Friends and No One to Call.

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John Iannarelli: Staying Safe May 11, 2020

Bad things can and do happen and sometimes the world can seem like a very scary and dangerous place. Fortunately, there are things we can do to become personally responsible for the security and safety of ourselves and our loved ones. Former FBI special agent, John Iannarelli, provides tools that can help us in every day life. John spent more than 20 years in the FBI and he is the author of five books on security issues. Today, he works to keep people and businesses safe. John has appeared on Fox News, CNN, ABC, CBS, NBC among others, and in publications such as Forbes, The New York Times and The Wall Street Journal.

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Panache Desai: Discover Your Power, Potential and Possibility May 04, 2020

Life can present many challenges as most of us know from recent events. A pandemic, financial concerns, isolation, and health issues can create anxiety and fear. Emerging from a crisis takes inner strength and determination. The good news is that according to Panache Desai, you have the power to do it! Panache is a bestselling author, thought leader, and business and life catalyst. He has been interviewed by Oprah on Super Soul Sunday, and has collaborated Deepak Chopra, Rev. Michael Beckwith and Neale Donald Walsch. Panache’s new book, is You Are Enough Revealing the Soul to Discover Your Power, Potential and Possibility.

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Inspiring Stories from Baseball: The Legacy of Jackie Robinson Apr 27, 2020

The name Jackie Robinson is synonymous with breaking down barriers, which he did throughout his life. Sharon Robinson, the daughter of baseball legend and civil rights icon, Jackie Robinson, experienced some of the most important events in history, including the March on Washington. She discusses her father's life and legacy. Sharon is the author of numerous children’s books honoring her father’s accomplishments. She is an educational consultant for Major League Baseball; serves as vice chairman of the Jackie Robinson Foundation; is the founder of Breaking Barriers, a baseball-themed national character education curriculum that helps empower students to overcome obstacles in their lives. Music: www.purple-planet.com Show site: www.cyacyl.com

Inspiring Stories from Baseball: Ron Darling Triumph and Failure Apr 20, 2020

Every child who has ever played baseball has dreamed of being the hero of Game 7 of the World Series. Ron Darling had that dream too, and he got to live it. But, as many of us have learned, dreams don’t always turn out as imagined. Ron is the author of the book, Game 7, 1986, Failure and Triumph in the Biggest Game of My Life. He discusses what he experienced that night in Shea Stadium and the lessons he has learned by reflecting on that time when the world was watching. Ron was the starting pitcher for the New York Mets from 1983 to 1991.

Music: www.purple-planet.com Show site: www.cyacyl.com

Inspiring Stores from Baseball: Jim "The Rookie" Morris - Follow Your Dream Apr 13, 2020

You may know his story from the movie, The Rookie, starring Dennis Quaid. Jim Morris, was a high school teacher and baseball coach that in an attempt to motivate his team, made a bet with his kids: if you win a district championship, I’ll go tryout for a major league team. The bet was born, and with it so was The Rookie. Three months later, 35-year-old school teacher Jim Morris was striking out big league hitters in front of his high school players and family. The movie, The Rookie, won the ESPY for Sports Film of the Year, and Sports Illustrated voted it one of the five greatest baseball films ever made. Jim is the author of The Rookie.

Music: www.purple-planet.com Show site: www.cyacyl.com

Inspiring Stories from Baseball: Jim Abbott An Improbable Life Apr 06, 2020

April means baseball and all month Conversations with Joan is bringing you inspiring stories from standouts in the sport. Leading off is one-handed baseball great, Jim Abbott, who inspires us to overcome limitations and reach for the stars!

We all have limitations - it’s what you do with them that matters! Jim Abbott was born without a right hand but that did not stop him from fulfilling his dream of becoming a major league baseball pitcher! Jim was an All-America hurler at Michigan, won the Sullivan Award in 1987, was the pitcher for the Gold Medal Olympic Team in 1988, and threw a 4-0 no-hitter for the New York Yankees. Jim played for 10 seasons and ended his big league playing career in 1999. Jim has worked with The Department of Labor’s Office of Disability Employment Policy on several initiatives encouraging businesses to hire people with disabilities. He is the author of the book, Imperfect: An Improbable Life.

Music: www.purple-planet.com Show site: www.cyacyl.com

Frank Lawlis, PhD: Reduce Stress and Anxiety Mar 30, 2020

We are living in an over stimulated world and the resulting stress impacts our physical and mental health. It can stand in the way of our happiness. Dr. Frank Lawlis discusses how we can retrain our brain and break the stress/anxiety cycle. Dr. Frank Lawless is a renown psychologist, researcher and counselor. He is the cofounder of the Lawlis and Peavey PsychoNeuroPlasticity Center, and the chief content advisor for the Dr. Phil Show. He is the author of many books, including Retraining the Brain: A 45 Day Plan to Conquer Stress and Anxiety.

Music: www.purple-planet.com

Show site: www.cyacyl.com

The Coronavirus Pandemic: Part 3 Staying Connected Mar 29, 2020

With the coronavirus outbreak, the world as we know it has been rapidly changing. Schools and businesses are closed, social distancing requirements have been implemented, supermarket shelves are bare, and many are concerned about how they will pay their bills. With all of this in mind, we are offering a series of podcasts to help you navigate this uncharted territory. We will focus on the various areas of life to help you and your loved ones stay well and strong.

Due to COVID-19, social distancing restrictions have been put in place. But social distancing does not have to mean socially disconnecting. Before coronavirus concerns, one in four older adults were affected by social isolation. Now, with limits on public gatherings and guidance on social distancing, millions of older adults are left with limited or no social interaction. Joining Joan to address the physical and mental health risks of prolonged self-isolation and how we can stay connected, is Lisa Marsh Ryerson, president of AARP Foundation.

Music: www.purple-planet.com

Show site: www.cyacyl.com

The Coronavirus Pandemic: Part 2 Staying Safe Mar 28, 2020

With the coronavirus outbreak, the world as we know it has been rapidly changing. Schools and businesses are closed, social distancing requirements have been implemented, supermarket shelves are bare, and many are concerned about how they will pay their bills. With all of this in mind, we are offering a series of podcasts to help you navigate this uncharted territory. We will focus on the various areas of life to help you and your loved ones stay well and strong.

Much has been shared on how to protect yourself from physical risk of the disease, but what about staying safe from a security perspective? Unfortunately, there are people who are trying to take advantage of the situation. Joining Joan to provide tools that can help us stay safe during this time is John Iannarelli, a former FBI special agent who now works to keep people and businesses safe. John spent more than 20 years in the FBI and he is the author of five books on security issues. He has been seen on Fox News, CNN, ABC, CBS, NBC among others, and in publications such as Forbes, The New York Times and The Wall Street Journal.

Music: www.purple-planet.com

Show site: www.cyacyl.com

The Coronavirus Pandemic: Part 1 Staying Mentally Healthy Mar 27, 2020

With the coronavirus outbreak, the world as we know it has been rapidly changing. Schools and businesses are closed, social distancing requirements have been implemented, supermarket shelves are bare, and many are concerned about how they will pay their bills. With all of this in mind, we are offering a series of podcasts to help you navigate this uncharted territory. We will focus on the various areas of life to help you and your loved ones stay well and strong. Much has been shared on how to protect yourself from physical risk of the disease, but what about your mental health? Joining Joan to discuss why it is important to stay healthy mentally is Dr. Robert Bright, a Mayo Clinic psychiatrist who specializes in mood and psychotic disorders and psychiatric issues in the medically ill.

Music: www.purple-planet.com

Show site: www.cyacyl.com

Dr. Elizabeth Stanley: Learn to Become More Resilient Mar 23, 2020

The stress of everything that we are experiencing today can become overwhelming. Dr. Elizabeth Stanley discusses how we can lighten the load and become more resilient. She teaches that recovery and resilience can be learned and we can alter the effects and outcomes of any situation, and she offers strategies to help us perform while under pressure and to heal from traumatic experiences. Dr. Stanley is an army veteran, a pioneering researcher, and an associate professor of security studies at Georgetown University. She is the author of the book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.

Music: www.purple-planet.com

Show site: www.cyacyl.com

Sean Grover: When Kids Call the Shots Mar 16, 2020

Raising kids is not for the faint of heart. Those cute babies grow up to test the limits and can make us wonder what we are doing wrong. Sean Grover discusses what happens when kids call the shots and how parents can reclaim their authority. Sean is a psychotherapist, speaker, and author with 25 years of experience working with adults and children. He is the author of the book, When Kids Call the Shots: How to Seize Control from Your Darling Bully and Enjoy Being a Parent Again.

Music: www.purple-planet.com

Show site: www.cyacyl.com

Lois Frankel, PhD: Effective Communication Mar 09, 2020

Being a woman in the workplace can be difficult to navigate. There are different standards that apply to each sex, and often women end up being too nice. Dr. Lois Frankel explains how you can advocate for yourself while advancing your career. Dr. Frankel is the author of the New York Times and Wall Street Journal best selling Nice Girls Don’t business books. She has appeared on The Today Show, CNN and NPR, and she and her books have been featured in USA Today, The New York Times, People, and The Washington Post, among others. Her new audiobook is Nice Girls Don’t Speak Up or Stand Out: How to Make Your Voice Heard, Your Point Known and Your Presence Felt.

Music: www.purple-planet.com

Show site: www.cyacyl.com

Darren Gold: Mastering Your Code Mar 02, 2020

As human beings we are born with a genetic code that we believe makes us who we are and guides our behavior – that we’re hardwired to react in a certain way. What if this is a myth? What if we can erase and replace our internal programming and master our own code? According to Darren Gold, our behavior is driven by a subconscious program of our own making; our genes don’t have full control of our lives, we do. Darren teaches how you can rewrite and master your code in every aspect of life. Darren advises and coaches CEOs and leadership teams at many of the world’s most innovative companies, including Roche, Dropbox, Cisco, eBay, and Warner Bros. He is the author of the book, Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life.

Music: www.purple-planet.com

Show site: www.cyacyl.com

Michael Greger, MD: How Not to Diet Feb 24, 2020

Most people are looking for that one diet program that enables them to lose weight and keep it off. They follow an array programs all promising success. And yet, with the surge in diets and eating trends, obesity rates continue to rise, as do the number of diseases and health problems. Dr. Michael Greger believes that it is time for a different approach. Dr. Greger honed in on how food actually affects our health and longevity and he offers actionable advice and research to help us replace weight loss struggles with a simple, healthy, sustainable lifestyle. Dr. Greger is a physician, New York Times bestselling author, and founding member and Fellow of the American College of Lifestyle Medicine. He’s an internationally recognized speaker on nutrition, food safety, and public health issues. Dr, Greger’s new book is How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight-Loss.

Music: www.purple-planet.com

Show site: www.cyacyl.com

Jocko Willink: Leadership Strategies Feb 20, 2020

It can be argued that leadership is the most complex of all human endeavors. Jocko Willink, a Navy Seal who was the leader of the most highly-decorated special ops unit of the Iraq War, offers direct, situational, and pragmatic advice that anyone can use to not just understand the leadership game, but to win at it. He discusses how we can turn Navy SEAL combat stories into leadership lessons for life and business. Jocko is a retired U.S. Navy SEAL officer who spent 20 years in the SEAL Teams. During his career, he was awarded the Silver Star, the Bronze Star, and numerous other personal and unit awards. In 2010, Jocko retired from the Navy and launched Echelon Front, a leadership consulting firm. He is a New York Times bestselling author and host of Jocko Podcast.

Music: www.purple-planet.com

Show site: www.cyacyl.com

Jillian Michaels: The Keys to Health and Longevity Feb 17, 2020

As one of the most recognizable names in health and wellness, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underlying our weight and health struggles. Now, she uses innovative science to conquer the myths, misunderstandings, and mayhem associated with health and longevity. She discusses her program to maintain optimal health for life. Jillian is a New York Times bestselling author, a leading health and fitness expert, and a nutritionist and wellness entrepreneur. She is the author of the book, The Six Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty.

Music: https://www.purple-planet.com

Show site: https://www.cyacyl.com

Dr. Judith Orloff: Surviving as an Empath Feb 01, 2020

The term empath may be used to describe a person who experiences a great deal of empathy, often to the point of taking on the pain of others. These highly sensitive people give too much at their own expense. According to Dr. Judith Orloff, it’s important for empaths to incorporate daily self-care practices that protect them from the stresses of an overwhelming world. She joins Joan to discuss tools that empaths can employ to stay healthy and happy.

Dr. Orloff is a psychiatrist and a member of the UCLA Psychiatric Clinical Faculty. She is a New York Times best-selling author, whose new book is Thriving as an Empath: 365 Days of Self Care for Sensitive People. Music: https://www.purple-planet.com

Show site: https://www.cyacyl.com

Mark Bego: Rocket Man - The Life of Elton John Feb 01, 2020

Elton John is one of the most highly acclaimed and successful artists of all time. He has sold over 300 million records and CDs worldwide, won five Grammy Awards, a Tony Award, and an Academy Award. Joining Joan to talk about the life and legacy of Elton John is Mark Bego, author of Rocket Man. Mark’s Rocket Man is the story of one of the world’s most original and talented musical artists.

Mark has been been described as the #1 bestselling pop biography by Publishers Weekly. He has written over 65 books involving rock and roll and show business. He writing often appears in People, Us, Billboard, Record World and Cosmopolitan.

Music: https://www.purple-planet.com

Show site: https://www.cyacyl.com

Dr. James Gordon: Transforming Trauma Feb 01, 2020

We all experience trauma in one form or another. It may be at the hands of an abuser, a relationship breakup, a health diagnosis, or the death of a loved one. No one is immune. Dr. James Gordon joins Joan to offer a comprehensive, evidence based program for reversing the biological and psychological damage resulting from trauma, and he teaches how to learn from and grow through its challenges.

Dr. Gordon is a Harvard-educated psychiatrist, former researcher at the National Institute of Mental Health, and chair of the White House Commission on Complementary and Alternative Medicine Policy. He a clinical professor of Psychiatry and Family Medicine at Georgetown Medical School, and is the founder and executive director of The Center for Mind-Body Medicine in Washington, D.C. He has traveled the globe to bring help and healing to survivors of wars, mass shootings, and disasters, and has served as an expert for 60 Minutes, Today, Good Morning America, CNN, MSNBC, NPR, among others. He is the author of the book, The Transformation: Discovering Wholeness and Healing After Trauma.

Music: https://www.purple-planet.com

Show site: https://www.cyacyl.com

David Kessler: Finding Meaning from Grief Feb 01, 2020

Many are familiar with the five stages of grief: denial, anger, bargaining, depression and acceptance. Now, according to David Kessler, there is a sixth stage, meaning. David is an expert on healing and loss, and author of several books including On Grief and Grieving, which he co-authored with Elisabeth Kubler-Ross. In his new book, Finding Meaning: The Sixth Stage of Grief, he journeys beyond the classic five stages and he explains that it’s finding meaning beyond the five stages that can transform grief into a more peaceful and hopeful experience.

David is the author of five bestselling books. His first book, The Needs of the Dying is a #1 best-selling hospice book that received praise by Mother Teresa. His work has been featured on CNN, NBC, Fox, PBS, and Dr Oz, and he is is a contributing writer for Oprah.com, Dr. Oz’s Sharecare.com, and Anderson Cooper 360.

Music: https://www.purple-planet.com

Show site: https://www.cyacyl.com

Mel Robbins: How the Five Second Rule Can Change Your Life Feb 01, 2020

What if you could spot opportunity and have the courage and discipline to take action? What if the secret to enriching your life is simply knowing how to push yourself? According to Mel Robbins, it takes just five seconds to change your life! Mel is the creator of the Five Second Rule, an approach to life that she says can help you live, love, work and speak with greater confidence and courage every day. Mel is the host of The Mel Robbins Show, a best-selling author, social media influencer, and sought-after motivational speaker. She is the author of The 5 Second Rule: Transform Your Life, Work and Confidence with Everyday Courage. Music: https://www.purple-planet.com

Show sitie: https://www.cyacyl.com

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