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    Education

    CONSISTENT by Primal Potential

    Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

    Advertise

    Copyright: © Primal Potential, LLC

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    Latest Episodes:
    (Consistency Series - 117 of 365) Sep 06, 2023
    Show notes

    Consistency applied - every day!

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 116 of 365) Sep 05, 2023
    Show notes

    Consistency applied - every day!

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    1121: Creating Better Frames Around Your Decisions Sep 04, 2023
    Show notes

    Want to know one of the single most effective things you can improve?

    Creating better frames around your decisions.

    Let's say you want some ice cream. If your frame is, "Oh this one thing won't hurt. I've been so good. I'll eat super clean tomorrow. I don't want to be too restrictive..." you'll choose the ice cream.

    It's not a bad frame, it's not inherently problematic, but there's a better frame available. There's always a better frame.

    This is a cornerstone episode!

    Mentioned in Today's Episode:

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    (Consistency Series - 115 of 365) Sep 03, 2023
    Show notes

    Consistency applied - every day!

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    1120: Feel Like You Should Be Further Along? Sep 02, 2023
    Show notes

    The other day, a client shared with me that while she's making some progress, she can't shake the feeling that she should be further along. I shared with her that I can totally relate to that feeling! I could/should be further along with my postpartum weight loss. And: that's not a problem at all. I don't need to solve that thought, I don't need to eliminate it and I don't even need to change it or capitalize on it. Find out why...

    Mentioned In Today's Episode:

    Consistency applied - every day!

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Relief+ (use the code BENTON to save $10 on your first order)

    (Consistency Series - 114 of 365) Sep 01, 2023
    Show notes

    Consistency applied - every day!

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 113 of 365) Aug 31, 2023
    Show notes

    Consistency applied - every day!

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    10x Mindset is coming soon! Click here to get on the wait list.

    Want to learn more?

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 112 of 365) Aug 30, 2023
    Show notes

    Consistency applied - every day!

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    10x Mindset is coming soon! Click here to get on the wait list.

    Want to learn more?

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 111 of 365) Aug 29, 2023
    Show notes

    Consistency applied - every day!

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    10x Mindset is coming soon! Click here to get on the wait list.

    Want to learn more?

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    A Time Sensitive Episode on Sleep Aug 29, 2023
    Show notes

    We can all power through with lack of sleep. We've all had days when we're dragging and going through the motions regardless of how little sleep we got. However, I think we've done ourselves a huge and dangerous disservice by thinking of sleep as primarily related to energy. It's a lot more - for us and for our kids. Remarkably, our bodies are built to heal themselves. They're designed to neutralize and eliminate harmful pathogens and prevent the proliferation of unhealthy cells. That machinery largely functions while we're asleep - and while we're in deep, restorative phases of sleep.

    Please listen to this episode, especiallly if you have kids!

    Order Kids' Calm Now (use the code BENTON to save $10 on your first order)

    You can also save big via the Laid Back Kids' Pack (which is Kids' Mood and Calm).

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