CONSISTENT by Primal Potential

Latest Episodes:

(Consistency Series - 167 of 365) Nov 15, 2023

Show notes

Consistency applied - every day!

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

(Consistency Series - 166 of 365) Nov 14, 2023

Show notes

Consistency applied - every day!

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

1141: Improving Carbohydrate Tolerance Nov 13, 2023

Show notes

Do you feel like the only way you can lose weight is to cut carbs?

Do you get frustrated that as soon as you start eating carbs, the weight comes back on?

Is that real? Is there a way around it?

Yes and yes. We're going there today.

If you haven't yet signed up for my free Strong Foundations webinar with Morgan Bungerz, register here. It's Tuesday Nov 21 at 8p ET and you're not going to want to miss it!

Also check out episodes 009 and 474 of the Primal Potential podcast!

(Consistency Series - 165 of 365) Nov 12, 2023

Show notes

Consistency applied - every day!

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

1140: Compulsive Overconsumption (Dopamine Nation) Nov 11, 2023

Show notes

We need to look more closely at our compulsive overconsumption of social media, of all media, of food, alcohol, or shopping. Please join me inside the free Primal Potential FB group for a casual discussion over the next few weeks about the book Dopamine Nation and the ways we are escaping ourselves through constant entertainment (and teaching our kids to do the same).

Join me in the Primal Potential FB group

Buy the book Dopamine Nation!

(Consistency Series - 164 of 365) Nov 10, 2023

Show notes

Consistency applied - every day!

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

(Consistency Series - 163 of 365) Nov 09, 2023

Show notes

Consistency applied - every day!