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    Education

    CONSISTENT by Primal Potential

    Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

    Advertise

    Copyright: © Primal Potential, LLC

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    Latest Episodes:
    (Consistency Series - 291 of 365) May 07, 2024
    Show notes

    Consistency applied - every day!

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    1194: Your Fat Cells and Insulin (What You Didn't Know) May 06, 2024
    Show notes

    We talk a lot about insulin's role as a major player in your pursuit of fat loss, but what about insulin's role on your fat cells specifically? Let's talk about and let's talk about what you can do to set yourself up for easier and faster (lasting) fat loss!

    Mentioned In Today's Episode:

    Join us inside of Strong Foundations by going to this link: primalpotential.com/strongfoundation/

    (Consistency Series - 290 of 365) May 05, 2024
    Show notes

    Consistency applied - every day!

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    1193: The Skill of Scaling (You Can ALWAYS Do Something) with Morgan Bungerz May 04, 2024
    Show notes

    Have you ever quit a workout program because it felt beyond your fitness level? Or because you didn't have the "right" equipment? Maybe you never got started because it bothered your knees or your shoulder. Maybe you didn't do it because you thought you didn't have enough time.

    We need to build the skill of scaling and that's exactly what Morgan and I are teaching today (with so many examples).

    To join us in Strong Foundations (which starts May 13) - sign up here: primalpotential.com/strongfoundation

    To watch the video version of this training, follow the link below and fast forward through the first 10 minutes of chit chat.

    https://event.webinarjam.com/go/replay/9/m9z1kugszc2cg

    (Consistency Series - 289 of 365) May 03, 2024
    Show notes

    Consistency applied - every day!

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 288 of 365) May 02, 2024
    Show notes

    Consistency applied - every day!

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    1192: Sunlight, Red Light and My Personal Practice May 01, 2024
    Show notes

    Morning light is unique in the type of light it delivers and it's impact.

    Morning light uniquely activates the conversion of tryptophan to to serotonin and phenylalanine to dopamine.

    Today I'm diving into the pathways activated by morning sunlight, how red light can be part of our health routine and my own personal practice with both sunlight and red light.

    Mentioned in Today's Episode:

    Weds May 1st kicks off Lumebox's biggest sale of the year - 50% off for 72 hours or while supplies last. Follow this link and/or use the code elizabethbenton

    (Consistency Series - 287 of 365) May 01, 2024
    Show notes

    Consistency applied - every day!

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 286 of 365) Apr 30, 2024
    Show notes

    Consistency applied - every day!

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    1191: This Will Change Everything (For Your Health, Happiness & Goals) Apr 29, 2024
    Show notes

    If you like our science episodes, you'll love this one AND it will change everything related to the pursuit of your goals and your overall happiness in love.

    Mentioned In Today's Episode:

    Check out the book Dopamine Nation

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