CONSISTENT by Primal Potential

Latest Episodes:

1230: If You Care About Longevity, Metabolism and Mitigating Disease Risk - Must Listen Sep 02, 2024

Show notes

I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin care, their hair care products, their laundry detergents and of course their food and water. But I ask these people: are you capitalizing on the big rocks? Are you dialed in with the biggest needle movers? Many are not.

Today we're talking about one of the biggest needle movers of them all. You don't want to miss it.

Grab your spot in our upcoming Strong Foundations 5-week cohorts. It kicks off September 9th and you can sign up now! primalpotential.com/strongfoundation/

1229: External Goals Versus Internal Targets (Get Better Results This Time - Chasing Cupcakes) Aug 31, 2024

Show notes

If you're struggling to get results and it feels like nothing works or you can't/don't sustain the results you work hard to create, this episode is for you!

If you want to check out the Upgrade details and get a 24 hour discount window, head to primalpotential.com/emotionaleating/

1228: Here's Your Kick In The Butt Aug 26, 2024

Show notes

You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you!

To join me in Upgrade, head here: primalpotential.com/emotionaleating/

1227: How to Change Your Beliefs & Thought Patterns Aug 24, 2024

Show notes

To learn more and get more support in this area, check out the free 2-page outline of the tools, resources and perspectives I teach in my Upgrade program:

primalpotential.com/emotionaleating/

(Consistency Series - 365 of 365) Aug 21, 2024

Show notes

Consistency applied - every day!

If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches