CONSISTENT by Primal Potential

Latest Episodes:

232: How To Protect & Heal Your Thyroid Sep 17, 2016

Show notes

Here's the deal guys: your thyroid is about way more than your weight or your metabolism.

Whether you have a thyroid issue or you don't, we all must ensure we're doing all we can to protect & heal this critical endocrine gland.

Every single cell in your body has receptors for thyroid hormones.

Your overall health, metabolism and body composition all depend on the health of your thyroid.

Even if you don't have a thyroid gland and you're on synthetic thyroid hormones, you absolutely can & will from many of these strategies.

In today's episode I share my recent thyroid issues and what I'm doing about them along with what your thyroid is, what it does and some of the things you can do to protect and heal your thyroid.

http://primalpotential.com/232-heal-your-thyroid/

How to Protect & Heal Your Thyroid

What is your thyroid?

Your thyroid is a small gland in your throat. It's an endocrine gland, secreting hormones your body needs for nearly every bodily function.

What does it do?

Your thyroid controls the metabolic rate of every organ in the body. Remember that your metabolic rate isn't just about body weight. It's about energy & fuel. Metabolic rate refers to the ability & efficiency of your body to get the energy & nutrients it needs from fuel you consume or fuel stored in your body as well as the ability & efficiency of your body to store fuel in the form of fat, muscle and bone.

Your thyroid regulates & influences countless bodily processes including breathing, heart rate, menstruation, muscle development, fat burning, sleep, body temperature, cholesterol production and more.

What can you do to protect and heal your thyroid?

In today's episode, part 1, we talk about the importance of blood sugar balance, gut health and bacterial balance. We'll go into many more strategies in part 2. For now:

Control your blood sugar by limiting processed foods & following the Golden Rules of Carbs & Fat Loss
Minimize stress
Support your microbiome

Want to join the Fat Loss Fast Track? Last chance this year!

Get More Information Here

Resources

Chris Kresser's Free Thyroid Report

Fall 2016 Fat Loss Fast Track

Metabolic Effect Adrenal & Thyroid Protocol

The Paleo Cure by Chris Kresser

The Hormone Cure by Sara Gottfried

Join me at ASCEND in Nashville!

231: The Shame Spiral Sep 15, 2016

Show notes

I'm not sure if you're familiar with the shame spiral, but I sure am. Here are the cliff notes: it sucks.

We have this terribly inefficient habit: we keep returning to approaches that don't work.

I want you to really think about this question: do you need a different approach?

That's what we will investigate on today's episode as we explore the shame cycle & how we can break free from it.

http://primalpotential.com/231-the-shame-spiral/

230: The Missing Piece Sep 13, 2016

Show notes

Some of my clients shared recently that they have found the missing piece of what they felt like was a fat loss puzzle.

They knew something was missing - maybe that something was consistency, motivation, focus or the right strategy for their own body - but they've found it.

Today you'll hear from those clients in their own words. They'll share their results, their fears, what they've found and how they found it.

These clients have a few things in common:

They all were frustrated with a lack of results
They all struggled with weight for their entire adult lives
They all felt like something was missing
They are now seeing results in fat loss & life in general
They're all members of the Fat Loss Fast Track

Some are men, some are women. Some are married, some are single. Some have kids, some don't. Some are older, some are younger. But there's so much they have in common, including results.

If you want to join the last Fat Loss Fast Track of 2016, you can get all the details and your spot right here!

http://primalpotential.com/230-the-missing-piece/

The Missing Piece - Solve the Puzzle & Get Results

Meet Sarah

Sarah is a 40-year-old married mother of children ages 2 to 22. She is also a flight paramedic for an air ambulance service. Sarah's job requires her to maintain a specific weight, and every month she must weigh in to keep her job on track and in good standing.

Her high-stress career and busy family life left her feeling desperate for stability with her weight.

She turned to the Fat Loss Fast Track to help find the answers within herself.

Here are some of the lessons Sarah has learned that have helped her lose weight and feel more in control:

Everything you need is already within you, you just need to look for it and seize it
If you slow down & simplify, you'll go faster

Meet Dave

Fat Loss Fast Track is not just for women!

Here are some of the insights Dave gained aside from the weight he has lost!

Every choice is a chance - the perfectionist mentality has got to go!
Seek consistency & daily effort over perfectionism
Mindset drives your choices - focus more on mindset than skillvset

Meet Jen

Jen is a married mother of two teenagers who works as a full-time pediatrician.

Jen has struggled her entire adult wife with her weight and she began to view her weight as a failure in an otherwise very successful life.

Here's what Jen shared about her Fat Loss Fast Track experience:

Things get easier when you focus on just one choice at a time
It gets easier when you simplify!
The Fat Loss Fast Track lessons help every single area of life
Her energy is through the roof!

Want to join the last Fat Loss Fast Track of 2016?

Do you want to gain the type of tools and empowerment that Sarah, Dave, and Jen have found? The missing pieces are all there, you just need to reach out and learn to use them! Learn more about the Fall 2016 Fat Loss Fast Track featuring:

Weekly challenges
Daily coaching
Ongoing motivational messages & encouragement
12-week journal
Weekly webinars
Private Facebook group
Workouts for all fitness levels

This is the Last Group of 2016!!!

Get More Information Here

Resources

Fall 2016 Fat Loss Fast Track

Cashew Basil Pesto Recipe

Join me at ASCEND in Nashville!

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If you find the Primal Potential podcast help, it would mean the world to me if you'd take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can't tell you how valuable it is!

229: 5 Big Buts Sep 10, 2016

Show notes

"Every vice has it's excuse ready" ~ Publilius Syrus

If you aren't taking action, if you aren't being consistent, if you aren't doing the work, you've probably got a line up of common excuses to justify why.

In today's episode we're going through 5 big buts - the most common excuses for not doing the work required to move towards your goals.

We'll establish the truth behind these excuses to help you clear them out of your way and clear the path towards progress.

http://primalpotential.com/229-common-excuses/

5 Big Buts - Crushing Common Excuses

Know what? I'm not going to give away my excuse-busting tips & strategies here! You've got to listen to the full episode to hear how I suggest you tackle these common excuses! It's a short episode and I know you'll enjoy it so be sure to take a listen!

I don't know where to start
I'm too busy - I don't have time
It's too hard
My spouse/kids aren't on board with changing what we eat
I can't be consistent

Resources

Join me at ASCEND in Nashville!

Wanna Help?

228: How To Let Go Of Past Pain Sep 08, 2016

Show notes

Many of us, myself including, hold ourselves back by hanging on to past pain, shame, disappointment or rejection.

That's a choice. It's a choice to hold on. It's a choice to let go.

In today's episode, we're talking about how to let go of past pain so you can be happier and make far more effortless progress towards your goals.

This isn't an easy charge but it's one of the most powerful things you can do! Listen to today's full episode to hear how on of my clients made the choice to let go of what was holding her back and how it immediately transformed her cravings and desire to overeat.

http://primalpotential.com/228-let-go-of-past-pain/

How To Let Go Of Past Pain

When we release the pain associated with people who have let us down, rejected us or hurt us, we are free to take care of ourselves, be happy and live our best lives.

In today's episode, I'll share how I've done this and, more recently, how one of my clients did this and the impact it had on her food choices.

We create & maintain problems because they give us a sense of identity ~ Eckhart Tolle

Choose not to be offended and you won't be

Ships don't sink because of the water around them but because of the water within them

You do not have to attend every argument to which you're invited

Does this offense need to impact the choices you make right now?

Will it move you forward to allow this offense to influence your choices today?

Pour your energy into what you do have control over and ignore what you don't have control over

You only have control over 3 things in your life - the thoughts you think, the images you visualize and the actions you take ~ Jack Canfield

Resources

Episode 221: Turn Off the Thought Faucet

Episode 204 - The Problem Behind The Problem

Join me at ASCEND in Nashville!

Wanna Help?

227: Are GMOs Dangerous? Sep 06, 2016

Show notes

Are GMOs dangerous? What are GMOs? Where are they? Should I avoid them?

These are all the questions we're answering in today's podcast.

I'll share my thoughts on whether or not these are something you need to worry about and what risks exist with exposure to genetically modified organisms.

http://primalpotential.com/227-are-gmos-dangerous/

Are GMOs Dangerous? What Are They?

GMO stands for genetically modified organism. Genes from one plant, animal, virus or bacteria are transferred to another plant or animal.

Generally, this process is used to make crops more resilient against environmental factors like frosts or insects, or to enhance physical features or increase shelf life and reduce spoilage.

In today's episode, in addition to discussing my thoughts on the question, "Are GMOs dangerous", we talk about how they are created and what impact they have on the modified organism.

Using corn as an example, we explain how corn is genetically modified. Did you know that the genetic modification of corn causes every cell in the corn plant to emit a pesticide?

Plus, the genetic modification of corn appears to change the nutrient profile.

Take a look at the side-by-side comparison of GMO and Non-GMO corn below.

What does this mean for our health?

The technology used to create GMO crops has developed so rapidly, we cannot be certain of the long-term health effects. The burden of proof on large agricultural companies is limited and most of the research has been done on mice and rats.

How to avoid GMOs

Buy foods and ingredients that are USDA-certified organic, or from local growers you trust that don't use herbicides. Check out the link for the Non-GMO Shopping guide below to find out more information.

Resources

Non-GMO Shopping Guide

Join me at ASCEND in Nashville!

226: Slow Down To Go Faster Sep 03, 2016

Show notes

Sometimes, we actually hold ourselves back in our attempt to make rapid progress.

More often than not, we have to slow down to go faster.

In today's podcast, I'm talking about how doing less, focusing on fewer things and slowing down your thoughts can actually accelerate your progress towards your goals.

http://primalpotential.com/226-slow-down-to-go-faster/

Slow Down To Go Faster

In today's episode, we're covering how to take a step back, simplify, and create a baseline to avoid frustration, and achieve your goals.

You want results NOW. Trust me, I've been there. You hit the ground running and you are doing EVERYTHING you can think of to get to your end goal. But are you doing too much, too soon? Are you considering the sustainability of your actions? Do your intentions match your actions? And are your actions consistent?

Does our motivation exceed our training?

Often times, we create false fantasy plans in our head that do not reflect the reality of our actions. We set a baseline so high that it may not be doable at our current training and commitment level. The fantasy plans and inability to stick to these crazy expectations lead very quickly to frustration, which can easily turn into quitting altogether.

Breaking the cycle

Breaking free is about doing less. I really believe that you can achieve MORE when you do LESS. The key is separating the fantasy plans from reality.You must build a base that you can obtain, and grow from there. Your base will help you break free from food obsession and yo-yo dieting.

Revisit the 80/20 Rule

The 80/20 Rule is simply 80% of your results stem from just 20% of the things you do, the actions you take. Focus your energy on the 20% of actions that are truly effective and ditch the 80% that doesn't.

Turn off the thought faucet

It is so hard to slow down when our minds are moving at 100 miles per hour. When you catch yourself bouncing all over the place in your thoughts, slow down and focus on RIGHT NOW.

Don't create big plans that you can't execute that then create feelings of failure. Instead, pick one thing to focus on each week. After the week has ended evaluate your progress on that one thing. Take those evaluations and go from there making one change for the next week. These changes will become habits that you can sustain and create a healthy lifestyle that reaches your end goals.

Resources

Episode 221: Turn Off the Thought Faucet

Join me at ASCEND in Nashville!

SizzleFish

Fat Loss Breakfast

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225: How To Dominate The Rest of 2016 Sep 01, 2016

Show notes

As of today, there are only 4 months left before 2017. No matter what you've done for the first 8 months of the year, let's finish strong. The year will fly by and I want you going into 2017 without regrets and carrying forward a sense of pride, hope and accomplishment.

In today's podcast I'll share 3 ways you can capitalize on these next 4 months of the year.

We're heading into a time of the year where there are challenges - back to school, holidays, cooler weather - but we have a fantastic opportunity to capitalize on these challenges and make unparalleled progress towards our goals.

Check out these 3 simple strategies and pick the one that feels the most feasible for you!

http://primalpotential.com/225-dominate-the-rest-of-2016/

How To Dominate The Rest of 2016

In today's episode we tackle 3 ways to make the most of 2016.

Card-a-Day

Buy a few packs of index cards. Count out as many cards as there are days left in the year (as of September 1st, 2016, there are 122 days remaining in 2016).

Every day, take a blank card from your stack. On one side, write down ONE thing you can & will do that day to move in the direction of your goals.

On the back of the card, write down one affirmation or mantra.

Carry your card with you and conquer that ONE thing.

The next day, grab your next blank card and start fresh with your one commitment for the day and your affirmation or mantra.

Singular Practice

Pick ONE thing you want to practice each day between now and the end of the year. Maybe you decide that between now and the end of the year, you'll practice mastering the fat loss breakfast every single day.

Maybe you'll decide that between now and the end of the year, you'll sweat every single day.

Maybe you want to practice carbs at night every day until the end of the year.

Pick one thing and commit to daily practice for the remainder of 2016.

Ladies - Go To ASCEND!

I'm hosting a small group of women where we will take our journeys to the next level.

We'll spend the 4 weeks before the event gathering tons of valuable information about your schedule, your work ethic, your barriers, excuses and limitations.

Then, we'll spend 2 jam-packed days together in downtown Nashville Tennessee creating YOUR specific action plan for results.

I give you my word that ASCEND will be completely transformational and you and your journey will never be the same!

224: Fat Loss & The 4 Agreements Aug 30, 2016

Show notes

I've got another powerful book club episode for you today! Several years ago, I read the book The Four Agreements and recently realized there was a new book, The Fifth Agreement.

After re-reading The Four Agreements & listening to The Fifth Agreement, I knew I need to share my thoughts on fat loss and The Four Agreements.

The subtitle of the first book is A Practical Guide to Personal Freedom and I think that's such a great way to describe the quest for our ideal body & incredible health.

We want to be free from food obsession. We want to be free from emotional eating, overeating, fear of missing out, guilt, deprivation & everything in between.

I'm excited to share my thoughts on the book and how we can apply these agreements to accelerate our progress towards our goals!

Fat Loss & The 4 Agreements

In today's episode we apply The 4 Agreements to health, happiness and fat loss. The 4 agreements include:

Be impeccable with your word
Make no assumptions
Take nothing personally
Always do your best

The 5th Agreement

Be skeptical but learn to listen

Resources

The Four Agreements http://amzn.to/2b8lPaM

The Fifth Agreement http://amzn.to/2b7KnAd

Jen Sinkler on Instagram (the post I describe in today's episode) https://www.instagram.com/jensinkler/

Join me at ASCEND in Nashville!

Wanna Help?

223: How To Heal Your Metabolism Aug 27, 2016

Show notes

Yes! You can heal your metabolism! In today's episode we're talking about exactly how you can begin. Maybe you feel like you've always had a sluggish metabolism, maybe you're recognizing that you've done some metabolic damage with your yo-yo dieting past, perhaps you're noticing some changes as you get older or you just want to be proactive. No matter what you're reasons, your metabolism is not set in stone. There is so much you can do to heal your metabolism and make it more efficient!

Unfortunately, most people go about it the wrong way and inadvertently do more damage. Most people figure they can speed up their metabolism by exercising more. That's analogous to thinking you can make a car with a busted engine go faster if you just slam on the accelerator harder.

No. That'll make it worse.

You have to fix it. You have to address the problem, not try to over-power it.

The same is true with your metabolism. We can't just eat less, exercise more and expect our metabolism to respond favorably. It won't.

Let's dive into what your metabolism is, why it might need to be healed and specific diet & lifestyle strategies you can put into place today to help you heal your metabolism, increase energy and burn fat more efficiently.

http://primalpotential.com/223-how-to-heal-your-metabolism/

How To Heal Your Metabolism

Listen to the full episode to understand:

What your metabolism is (and isn't)
Why it might need healing, repair or optimization
What common strategy actually damages your metabolic function
How to heal your metabolism

Strategies to improve your metabolism include:

Limit processed foods
Limit or avoid crop oils like corn, canola & safflower
Focus on stable fats including coconut oil, grass fed butter, ghee, full fat dairy and grass fed meat
Lift weights
Avoid toxins in food, water and personal products
Manage stress & sleep

Resources

Podcast on water filtration & water quality

Aquasana Water Filter

Are Obesogens Making You Fat

Eating Healthy On A Budget

Artificial Sweeteners

Carbohydrate Strategies for Fat Loss

Join me at ASCEND in Nashville!

Grady's Cold Brew Coffee

Sizzlefish

Wanna Help?