CONSISTENT by Primal Potential

Latest Episodes:

579: Change Maker Part 1 Mar 31, 2019

Show notes

You cannot and will not make sustainable change without awareness. There is no denying that the most critical cornerstone of change is increased awareness.

In today's episode we're talking about what awareness actually means, how we can increase it and what behaviors and patterns reduce it.

No matter what change you want to create in your life, this is the most critical pattern to establish!

To learn more about the 12 WT or to register for the spring session, click here.

578: EB Weighs in on Popular Diets Mar 30, 2019

Show notes

In today's listener Q&A episode, we're diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more!

If you have a question, challenge or topic suggestion, send it to us here.

Questions Addressed in Today's Episode:

What are your thoughts on OMAD (one meal a day)?
I get on these streaks of great self-care and then something happens in my life - chaos or crisis - how can I train myself to embrace this lifestyle even when things are hard?
Is it wrong to feel like you need outside help to change?
One of the excuses I always give myself is that I can't afford to eat healthy. The thing is, it feels true, not like an excuse. Do you have any tips?
What are your top 2-3 perspective shifts or mindset changes that have improved your life?
You get up very early. What time do you go to bed and how much sleep do you try to get?
Does the 12 WT center around weight loss or can it apply to any goal in life?
How do you feel about the keto diet?
I'm good at abstinence but as soon as I have one treat, I go off the rails. How can I get to the point where I can have one treat without blowing it?
When is your cookbook coming out?
How to I get back on track after a binge streak?

Resources:

[button link="https://primalpotential.com/transform/" type="big" color="teal" newwindow="yes"] Register for the 12 Weeks to Transformation[/button]

Change Maker Series:

Part 1 Awareness: https://primalpotential.com/awareness/

Part 2 Alignment: https://primalpotential.com/mindset-for-success/

Part 3 Advancement: https://primalpotential.com/change-maker-advancement/

Part 4 Adjustment: https://primalpotential.com/adjust-your-goals/

Join the Primal Potential FB group!

Episodes on ketogenic diets

Episode 033: Is A Ketogenic Diet Right for You?

Episode 389: Primal vs Keto

Episode 388: Keto Reset Diet with Mark Sisson

Other episodes mentioned in today's show

Episode 559: Identity Journaling

Episode 571: Limiting Beliefs

Episode 116: 5 Meals Under $1.99

Episode 066: Eating Healthy on a Budget

Thrive Market - register via this link to get your first month free and save 25% on your first order!

577: Why Changing Your Money Mindset Matters Mar 28, 2019

Show notes

If you think your money mindset doesn't impact EVERY area of your life, you're wrong. In today's episodes, I'm sharing how and why I had to dramatically upgrade my money mindset and how it set me free from fear, worry, anxiety and pressure.

If you are someone who stresses out, works yourself up and talks yourself into what might go wrong, you must listen to this episode!

https://primalpotential.com/577/

My Money Mindset Affirmations

Fear is a liar because I am in control.

I create the results I want.

Money comes to me from unexpected places every day.

There is nothing to fear.

I have more than enough money for all I need and desire, with more than enough for extreme generosity.

Because I serve without limit, money comes to me without limit.

Every dollar I spend comes back to me exponentially.

I create abundance. I seek abundance. I believe in abundance.

My actions create wealth.

Money is not a problem, it's a solution.

Money Mindset Resources:

Learn more about the 12 Weeks to Transformation

Think & Grow Rich

The Biology of Belief

Learn more about ALIGNMENT and creating a mindset that works for you

Watch this presentation on creating awareness

Join the Primal Potential Facebook group

Today's episode is brought to you by Fabletics. Shop through this link to take advantage of their crazy good deals and get 2 pairs of leggings for $24!

576: How to Change Your Habits Mar 25, 2019

Show notes

Trying to figure out how to change your life? Maybe you just want to change your habits, your motivation or your crappy attitude. I've got 4 tools for you!

If you feel overwhelmed with things you want to change, if you're not sure where to start or if you're feeling like change is hard and an uphill battle, we're going to clear that up today.What I've found to be undeniably true is that there are a VERY small handful of tools that apply to just about every problem or obstacle in our lives.

By mastering these few tools, you will make your life easier and your journey to self-improvement far more manageable and enjoyable!

https://primalpotential.com/576/

If you want to learn more about the Spring 2019 12 Weeks to Transformation, please click here.

How To Change Your Habits - 4 Pillars for a Joyful Journey

These four tools will dramatically simplify your answer to the questions:

How do I change my habits?
How do I change my mindset?
How do I change my beliefs about myself?
How do I change my attitude?
How can I stop struggling?
How can I make change easier?

I've got you covered, my friend, with these 4 pillars.

Awareness

Alignment

Advancement

Adjustment

We also talk about how registration is now open for the Spring 12 Weeks to Transformation. We kick off April 7th but you can get your identity journal sent out today by registering.

However, I expressed a major caveat on today's podcast - if you aren't willing to watch the entire Q&A and truly understand the process, my coaching style and the elements of our 12 Weeks to Transformation, it's probably not for you.

Resources:

Episode 559 on Identity Journaling

Episode 571 on Limiting Beliefs

Join me tonight (and throughout this week) to learn how to apply these 4 pillars for lasting, joyful change!

Join the free Primal Potential Facebook group!

Follow me on Instagram!

575: Tips for Overcoming Procrastination Mar 23, 2019

Show notes

Need some tips for overcoming procrastination? How about battling that feeling over overwhelm or frustration?

It's another Q&A episode where Sarah and I dive into your questions and challenges!

Today's topics include:

Sustaining and amplifying motivation
Overcoming procrastination
Becoming better in any area of your life
Identifying negative triggers
Helping children develop a healthy relationship to food
Feeling overwhelmed by the journey ahead of you

If you have questions or topics you'd like to hear on the show, you can submit them here.

Join the free 4-night seminar on creating change!

574: How To Create Personal Transformation Mar 21, 2019

Show notes

The idea of personal transformation can seem daunting - impossible, even. Fortunately, it's far simpler than you might think!

In today's episode, we're exploring the simplest, happiest, most sustainable path to personal transformation and we're doing so by way of a poem that one of my 12 Weeks to Transformation clients wrote and is allowing me to share.

https://primalpotential.com/574/

Resources:

Learn more about the 12 Weeks to Transformation

Listen to episode 559 on the power of Identity Journaling

Join the free Primal Potential FB group

Follow me on Instagram

573: The Powerful Alternative to Being Goal Oriented Mar 18, 2019

Show notes

Being goal oriented might not be the most effective way to achieve your goals. In fact, I don't think it is! In today's episode, we're talking about the difference between goal oriented and growth oriented and how the latter is likely a far more powerful, lasting approach to creating change.

Being growth oriented doesn't mean you don't care about your goals and it certainly doesn't mean you won't reach them. It means that you'll enjoy the journey more and you'll optimize who you are instead of merely trying to manipulate what you choose.

https://primalpotential.com/573/

Resources:

Learn more about the 12 Weeks to Transformation!

Join me Wednesday March 20th at 8pm ET to learn more about the 12 Weeks to Transformation and find out if it's the right move for you! Register here.

Episode 559: The Most Powerful Way to Journal

Join the Primal Potential Facebook group

Got questions for the podcast? Submit them here!

572: Mindset Coaching Mar 16, 2019

Show notes

I am so pumped that we've added this third podcast episode each week because it allows me to do something we both appreciate: mindset coaching. Even though the questions are about weight loss, overwhelm, inconsistency or motivation, the solution is often the same: mindset.

In today's episode (and likely all subsequent Q&As) we're taking your challenges, struggles and questions and using them as mindset coaching moments.

How can you create a solution? Where are there limiting beliefs at play? In what ways are you lying to yourself or only considering one small part of the story?

If you have questions or challenges that you'd like my $0.02 on, you can submit them here.

Mindset Coaching Questions:

How do I stop quitting?
How do I stay motivated?
How do I overcome my "all or nothing" attitude?
I want to be happy with my body again. I'm overweight and pretending to be happy. Can you help?
If you have always failed to keep the weight off or failed to be successful at work (or really anything) and you feel like there's no point in trying, how do you get back on your feet to try again?
How do I become a better mother & wife and at the same time, lose weight and take great care of myself?
One of the things that ruins my motivation when I get going is work and other obligations. I am sure you have an episode in the podcast or have sent an email but how do I prioritize my personal health goals in the midst of work and grad school?

Resources:

Learn more about the 12 Weeks to Transformation and get on the wait list here

Podcast episodes mentioned in this episode:

Episode 548: 3 Strategies to Create Change

Episode 559: Identity Journaling

Episode 572: Overcoming Limiting Beliefs

Join the Primal Potential Facebook Group!

Follow me on Instagram

571: Limiting Beliefs Mar 14, 2019

Show notes

Are your limiting beliefs holding your back? Here's the reality: your life is a reflection of your beliefs and I think it's time to upgrade!

I am 100% convinced that the primary reason people are inconsistent and continue to struggle with the same change for years is that they are focused on changing their choices while neglecting to change their beliefs. For example, if you fundamentally believe and continue to make a case for the fact that you're an emotional eater, your choices will align with your belief.

Here's the reality about all beliefs, including limiting beliefs:

"Your body is a barometer of your belief system." ~ Pam Grout

Your life reflects your belief system. Your limiting beliefs will limit your choices and your ability to grow!

It's time to edit your beliefs and upgrade your identity! In today's episode we're diving into the impact that our belief system has on our choices, identifying the beliefs that hold you back and talking about how we can fundamentally change what you believe about yourself and your life.

https://primalpotential.com/571/

Resources:

Learn more about the 12 Weeks to Transformation and get on the wait list!

Join me Wednesday March 20th at 8pm to chat about your goals and how we can crush them (and enjoy the journey) during our Spring 12 Weeks to Transformation.

Join the free Primal Potential Facebook group!

Want to hear that 12 WT client testimonial from today's episode? Click here.

Episodes mentioned in today's podcast:

559 - The Most Powerful Way to Journal

548: 3 Strategies to Get Out of Your Own Way

Books mentioned in today's episode:

Atomic Habits

Think & Grow Rich

Breaking the Habit of Being Yourself

Today's episode is brought to you by Fabletics! Shop through this link and get 2 pairs of leggings for just $24!

My favorite picks from Fabletics

Follow me on Instagram

570: Drama Queen - How Drama is Slowing Your Progress Mar 11, 2019

Show notes

Whether you think you're a drama queen or you're sure you're not, you MUST listen to today's podcast! Drama is draining and every single one of us has room for improvment in our creation of and response to drama. Drama takes the form of assumptions, gossip, worry, rumination over the past and so much more. In case you're still convinced that you're not a drama queen, let's take a minute to get on the same page.

Cy Wakeman defines drama as emotional waste and describes drama as mentally wasteful thought processes and unproductive behaviors that keep you from your potential.

Drama includes: