CONSISTENT by Primal Potential

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**CONSISTENT by Primal Potential**

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Latest Episodes:

3 Ways to Get Unstuck Jun 09, 2020

Show notes

Bonus episode diving into 3 ways to get unstuck, transform results and create permanent progress!

primalpotential.com/register

Through Friday June 12th, use the coupon code SUMMER200 to save $200

771: No Drama Llama Jun 08, 2020

Show notes

I always ask my 12 Weeks to Transformation clients if there's been a tool or strategy that has helped them more than any other or if there's a change they've made that was the biggest difference maker.

This week, 2 of my clients shared the same answer, applied to different goals:

Identifying and eliminating DRAMA. In one case, it was drama around food. In the other, it was drama around simple decisions (which could include food).

Today, I want you to hear how these two clients have identified and removed drama and the change it made in their lives.

primalpotential.com/transform/

770: Is Life Derailing You? Jun 06, 2020

Show notes

Is life derailing you? Does it feel that way sometimes? In today's Q&A episode of the podcast we're diving into that & so much more including what to do when we don't do the thing we KNOW makes us feel better!

https://primalpotential.com/transform/

769: Are You Doing What It Takes? Jun 04, 2020

Show notes

Are you doing what it takes to reach your goal or does it just look like it? It's easy to get lured into the trappings of progress without ever making any. If you aren't getting the results you want, don't miss this episode!

https://primalpotential.com/text/

768: Quitting, Drifting & Disengaging Jun 01, 2020

Show notes

The only reason change took me so long is that I kept quitting. I kept disengaging, drifting and giving up. That was the #1 concern of today's guest and you're going to hear how what she's doing to overcome that pattern.

https://primalpotential.com/transform/

767: Going Off the Rails May 30, 2020

Show notes

Have you ever felt like you've gone off the rails? Or like you always go off the rails? Do you have the desire to stay ON the rails?

Today we're answering your questions...so many great ones including:

How can I maintain momentum for change when life gets in the way?

How can I have some sugar in my life without always going completely off the rails?

What powerful questions did you ask or powerful thoughts did you think when losing weight?

I struggle with understanding the true difference between internal and external goals.

What if I don't know WHAT my purpose / passion / calling is?

https://primalpotential.com/transform/

766: The Best Education is Experience May 28, 2020

Show notes

Where are you educated beyond your willingness to be consistent? If you've invested more time & energy into learning than into taking action, this is absolutely YOUR episode!

https://primalpotential.com/transform/

765: Right Project, Wrong Tools May 25, 2020

Show notes

Trying to do the right project with the wrong tools will make you frustrated and slow. That's how today's guest felt not long ago. However, she'll share her story of finding the right tools and how that changed everything from her finances to her health, attitude, anxiety and so much more!

https://primalpotential.com/transform/

764: Responding to Stuck-ness & Frustration May 23, 2020

Show notes

Today I'm answering your questions on everything from emotional eating to self-sabotage and finding a way to make yourself a priority.

https://primalpotential.com/transform/

763: Recency Bias May 21, 2020

Show notes

We tend to emphasize the most recent data and use it as a baseline for how things will continue to happen in the future. Unfortunately, this recency bias leads us to make decisions based on the assumption that things will continue as they have, indefinitely.

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